Therapists in Galveston County, TX

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Photo of Shea Lyn Hillman, MEd, LPC, Licensed Professional Counselor
Shea Lyn Hillman
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
League City, TX 77573
With me, you will get a relaxed, but professional approach to counseling. My hope is that my ability to make you feel comfortable will make you forget you are in a session and think you are having a conversation with a friend. My goal is to help give you a different perspective on the problems with which you are confronted. I want to help problem-solve ways to change unhealthy thoughts and patterns. I will sit with you and listen to difficulties and rejoice with you in your successes. I specialize in anxiety, depression, relationships, life transitions, anger management, and trauma. I look forward to helping you on your journey.
With me, you will get a relaxed, but professional approach to counseling. My hope is that my ability to make you feel comfortable will make you forget you are in a session and think you are having a conversation with a friend. My goal is to help give you a different perspective on the problems with which you are confronted. I want to help problem-solve ways to change unhealthy thoughts and patterns. I will sit with you and listen to difficulties and rejoice with you in your successes. I specialize in anxiety, depression, relationships, life transitions, anger management, and trauma. I look forward to helping you on your journey.
(832) 612-2113 View (832) 612-2113
Photo of Sara Nowak Walls, LCSW, Clinical Social Work/Therapist
Sara Nowak Walls
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Friendswood, TX 77546
I’m an anxiety therapist, and I work with folks who find themselves the go-to person for taking care of business and taking care of others. But on the inside, they feel like something’s not right. My clients come to me feeling like they have to perform to make it through the day. And typically, my clients are pretty good at that performance. Like you, people see them as reliable, capable, dependable. But they don't feel that way. They find themselves worrying about what would happen if people really knew what was going on below the surface. Worrying that everything would fall apart. And really, deep down, they just want a break.
I’m an anxiety therapist, and I work with folks who find themselves the go-to person for taking care of business and taking care of others. But on the inside, they feel like something’s not right. My clients come to me feeling like they have to perform to make it through the day. And typically, my clients are pretty good at that performance. Like you, people see them as reliable, capable, dependable. But they don't feel that way. They find themselves worrying about what would happen if people really knew what was going on below the surface. Worrying that everything would fall apart. And really, deep down, they just want a break.
(346) 207-2620 View (346) 207-2620
Photo of I Choose Me - I Choose Me, PLLC, LPC-S, CCATP, CMC-1, Licensed Professional Counselor
I Choose Me, PLLC
Licensed Professional Counselor, LPC-S, CCATP, CMC-1
Verified Verified
League City, TX 77573
Waitlist for new clients
You made it! You made it here to finally do what you need to do for yourself. You may not even be sure what it is you need. Guess what, that’s ok. We are here to help. You are choosing you and it’s not selfish, it’s necessary. Anxiety, depression, childhood problems disrupting adulthood, troubles in relationships, stress at work, on and on. Rather it’s one of the above or all, we are ready to partner with you on your journey. We know that relationships will change as we change. This, at times, can cause our love to feel strained. Let us assist in clarifying and expressing love in healthy ways.
You made it! You made it here to finally do what you need to do for yourself. You may not even be sure what it is you need. Guess what, that’s ok. We are here to help. You are choosing you and it’s not selfish, it’s necessary. Anxiety, depression, childhood problems disrupting adulthood, troubles in relationships, stress at work, on and on. Rather it’s one of the above or all, we are ready to partner with you on your journey. We know that relationships will change as we change. This, at times, can cause our love to feel strained. Let us assist in clarifying and expressing love in healthy ways.
(281) 915-2101 View (281) 915-2101
Photo of Carol S. Miers, MA, LMFT, Marriage & Family Therapist
Carol S. Miers
Marriage & Family Therapist, MA, LMFT
Verified Verified
La Marque, TX 77568  (Online Only)
Not accepting new clients
For many years I have had the privilege of joining my clients in the process of change. I work with individuals, couples, and families. A variety of issues are addressed. Examples include depression, anxiety, compulsive disorders, trauma, adjustment to change, loss, and self esteem. I work with the effects of addiction on the family. Women's issues hold a prominent place in my practice encompassing the stages of a woman's life, hormonal changes and transitions such as girlhood to womanhood, pregnancy, motherhood, menopause and empty nest.
For many years I have had the privilege of joining my clients in the process of change. I work with individuals, couples, and families. A variety of issues are addressed. Examples include depression, anxiety, compulsive disorders, trauma, adjustment to change, loss, and self esteem. I work with the effects of addiction on the family. Women's issues hold a prominent place in my practice encompassing the stages of a woman's life, hormonal changes and transitions such as girlhood to womanhood, pregnancy, motherhood, menopause and empty nest.
(504) 608-4697 View (504) 608-4697
Photo of Sasha Portillo, MS, CSCS, Pre-Licensed Professional
Sasha Portillo
Pre-Licensed Professional, MS, CSCS
Verified Verified
2 Endorsed
Friendswood, TX 77546
Hello and thank you for taking a moment to read my profile! I know how intimidating it can be to open up to a someone, but I hope to put your mind at ease. Overall, my counseling style is rooted in empathy. I strive to create a supportive environment where you feel heard and understood as you navigate through life. I'd like to help you challenge unhelpful thinking patterns and draw on your strengths, building confidence and self-awareness along the way. I draw from my experience in psychology and exercise science to understand you as a human, not as a diagnosis.
Hello and thank you for taking a moment to read my profile! I know how intimidating it can be to open up to a someone, but I hope to put your mind at ease. Overall, my counseling style is rooted in empathy. I strive to create a supportive environment where you feel heard and understood as you navigate through life. I'd like to help you challenge unhelpful thinking patterns and draw on your strengths, building confidence and self-awareness along the way. I draw from my experience in psychology and exercise science to understand you as a human, not as a diagnosis.
(713) 910-1799 View (713) 910-1799
Photo of Regina Andrews Duarte, BS, MSW, LCSW-S, Clinical Social Work/Therapist
Regina Andrews Duarte
Clinical Social Work/Therapist, BS, MSW, LCSW-S
Verified Verified
1 Endorsed
League City, TX 77573
If you are feeling stuck, grieving, going through a change and/or confused, it can help to talk with someone who is able to be objective, yet supportive. At times, transitions bring us to a critical juncture or a cross road. Sometimes it is a shift and at other points it is a moment of truth. Whatever the case, you are not alone. It is possible to develop understanding and a sense of effectiveness. Although outcomes vary, the objective is peace of mind. Helping people feel better comes with over 35 years experience. All services are provided in Spanish and English.
If you are feeling stuck, grieving, going through a change and/or confused, it can help to talk with someone who is able to be objective, yet supportive. At times, transitions bring us to a critical juncture or a cross road. Sometimes it is a shift and at other points it is a moment of truth. Whatever the case, you are not alone. It is possible to develop understanding and a sense of effectiveness. Although outcomes vary, the objective is peace of mind. Helping people feel better comes with over 35 years experience. All services are provided in Spanish and English.
(409) 877-7938 View (409) 877-7938
Photo of Andi P Martinez, MS, LPC, NCC, CCTP, Licensed Professional Counselor
Andi P Martinez
Licensed Professional Counselor, MS, LPC, NCC, CCTP
Verified Verified
2 Endorsed
Friendswood, TX 77546  (Online Only)
I enjoy helping individuals learn more about themselves and finding balance in the different areas of their lives through creative therapy and talk therapy. I specialize in substance use disorders, communication skills, and emotional regulation. I believe in the indivisible connection between the body and the mind, focusing on how our mental health affects our bodies and how our physical health affects our minds. I connect with clients using a person-centered approach, but I value the structure of behavioral techniques and the benefits of motivational interviewing to help promote change.
I enjoy helping individuals learn more about themselves and finding balance in the different areas of their lives through creative therapy and talk therapy. I specialize in substance use disorders, communication skills, and emotional regulation. I believe in the indivisible connection between the body and the mind, focusing on how our mental health affects our bodies and how our physical health affects our minds. I connect with clients using a person-centered approach, but I value the structure of behavioral techniques and the benefits of motivational interviewing to help promote change.
(217) 225-5909 View (217) 225-5909
Photo of Regina Andrews Duarte, BS, MSW, LCSW-S, Clinical Social Work/Therapist
Regina Andrews Duarte
Clinical Social Work/Therapist, BS, MSW, LCSW-S
Verified Verified
League City, TX 77573
If you are feeling stuck, grieving, going through a change and/or confused, it can help to talk with someone who is objective, yet supportive. At times, transitions bring us to a critical juncture or a cross road. Sometimes, it is a shift and at other points it is a moment of truth. Whatever the case, you are not alone and it is possible to develop a sense of effectiveness. Although outcomes vary, the objective is peace of mind. Helping people feel better comes with over 35 years experience. All sevices are provided in Spanish and English.
If you are feeling stuck, grieving, going through a change and/or confused, it can help to talk with someone who is objective, yet supportive. At times, transitions bring us to a critical juncture or a cross road. Sometimes, it is a shift and at other points it is a moment of truth. Whatever the case, you are not alone and it is possible to develop a sense of effectiveness. Although outcomes vary, the objective is peace of mind. Helping people feel better comes with over 35 years experience. All sevices are provided in Spanish and English.
(409) 226-0561 View (409) 226-0561
Photo of Chelsea Johnson, LMFT-A, Marriage & Family Therapist Associate
Chelsea Johnson
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
2 Endorsed
Friendswood, TX 77546
I connect deeply with BIPOC individuals, LGBTQ+ community members, non-traditional and blended families, and couples seeking reconnection. They face challenges like racial trauma, identity struggles, societal judgment, and communication breakdowns. They seek a compassionate therapist for culturally competent, affirmative care to feel seen, build resilience, and foster deeper connections. Their goal is to find inner peace, confidently navigate life's transitions, and cultivate strong, meaningful relationships in a supportive environment. I tailor each session to your unique needs, ensuring a client-centered experience.
I connect deeply with BIPOC individuals, LGBTQ+ community members, non-traditional and blended families, and couples seeking reconnection. They face challenges like racial trauma, identity struggles, societal judgment, and communication breakdowns. They seek a compassionate therapist for culturally competent, affirmative care to feel seen, build resilience, and foster deeper connections. Their goal is to find inner peace, confidently navigate life's transitions, and cultivate strong, meaningful relationships in a supportive environment. I tailor each session to your unique needs, ensuring a client-centered experience.
(281) 801-5826 View (281) 801-5826
Photo of Agnes Kelley, LPC, LCDC, Licensed Professional Counselor
Agnes Kelley
Licensed Professional Counselor, LPC, LCDC
Verified Verified
Galveston, TX 77551  (Online Only)
I am a Licensed Professional Counselor currently working with Transitional Life Counseling and Consultation. I specialize in helping individuals and their families transition through life changes aiding them in discovering and achieving their goals whether that is out of depression, marital discord, grief, chemical dependency or adjustment to a new life role.. I am also a Licensed Chemical Dependency Counselor and have worked with that population for 25+ years.
I am a Licensed Professional Counselor currently working with Transitional Life Counseling and Consultation. I specialize in helping individuals and their families transition through life changes aiding them in discovering and achieving their goals whether that is out of depression, marital discord, grief, chemical dependency or adjustment to a new life role.. I am also a Licensed Chemical Dependency Counselor and have worked with that population for 25+ years.
(409) 254-4129 View (409) 254-4129
Photo of Justina Ozuna Heredia, MS, LCDC, LPC, Licensed Professional Counselor
Justina Ozuna Heredia
Licensed Professional Counselor, MS, LCDC, LPC
Verified Verified
Friendswood, TX 77546
My dedication to the field of mental health stems from my personal experience with it. I grew up with parents and family members living with mental illness and I have personally overcome some mental health challenges over the course of my lifetime, too. I know firsthand that having mental health concerns can be difficult. I would describe my style as friendly and supportive, but I am also prepared to receive and assist you in overcoming your struggles from the get-go. We can work together at prioritizing, setting goals, and achieving them, at your pace!
My dedication to the field of mental health stems from my personal experience with it. I grew up with parents and family members living with mental illness and I have personally overcome some mental health challenges over the course of my lifetime, too. I know firsthand that having mental health concerns can be difficult. I would describe my style as friendly and supportive, but I am also prepared to receive and assist you in overcoming your struggles from the get-go. We can work together at prioritizing, setting goals, and achieving them, at your pace!
(832) 569-2450 View (832) 569-2450
Photo of Donna J Henn - Donna J. Henn, M.S., LPC, MS, LPC, Licensed Professional Counselor
Donna J. Henn, M.S., LPC
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
League City, TX 77573
Consider that the path to pursue your passions and dreams is actually within your reach. What if you could begin this process today, and no longer carry burdens from the past with you? Past traumatic experiences often leave an imprint on the mind/body in such a way that present-day stressors can easily trigger a recurrent emotional/physical stress response. Each environmental trigger validates an automatic physical stress response because the central nervous system is pre-set/pre-wired to be ON ALERT. Stress can be cumulative and create illness or a disease process over time (i.e., fibromyalgia, CFIDS, autoimmune response, etc.).
Consider that the path to pursue your passions and dreams is actually within your reach. What if you could begin this process today, and no longer carry burdens from the past with you? Past traumatic experiences often leave an imprint on the mind/body in such a way that present-day stressors can easily trigger a recurrent emotional/physical stress response. Each environmental trigger validates an automatic physical stress response because the central nervous system is pre-set/pre-wired to be ON ALERT. Stress can be cumulative and create illness or a disease process over time (i.e., fibromyalgia, CFIDS, autoimmune response, etc.).
(832) 769-0317 View (832) 769-0317
Photo of LaDreamer Dee Harrison, LCSW, Clinical Social Work/Therapist
LaDreamer Dee Harrison
Clinical Social Work/Therapist, LCSW
Verified Verified
La Marque, TX 77568
The issues, needs, and goals of each person are multifaceted and complex, stemming from a variety of factors. At the core, they are seeking to address deep-seated challenges and unmet desires that have long plagued them. On the societal level, they may be grappling with systemic inequities, discrimination, or lack of access to essential resources. Economically, they may be struggling with poverty, unemployment, or financial instability. On a personal level, they could be dealing with trauma and mental health struggles, all of which shape their core goals of healing, empowerment, and finding meaning and purpose.
The issues, needs, and goals of each person are multifaceted and complex, stemming from a variety of factors. At the core, they are seeking to address deep-seated challenges and unmet desires that have long plagued them. On the societal level, they may be grappling with systemic inequities, discrimination, or lack of access to essential resources. Economically, they may be struggling with poverty, unemployment, or financial instability. On a personal level, they could be dealing with trauma and mental health struggles, all of which shape their core goals of healing, empowerment, and finding meaning and purpose.
(346) 567-8860 View (346) 567-8860
Photo of Jennifer G. Ferguson, MA, LPC, Licensed Professional Counselor
Jennifer G. Ferguson
Licensed Professional Counselor, MA, LPC
Verified Verified
Friendswood, TX 77546
TEENS, ADULTS, COUPLES: IN PERSON APPTS AVAILABLE. We live in a world of upheaval, difficulties that can be challenging for even the healthiest Teen, Adult, and Couple. Do you have the ability to cope when life begins to unravel, family breaks down, and anxiety takes over? I am here to listen, support you where you are, and collaborate on new ways to live positively, without anxiety, depression or even addiction. Clients are looking for practical, real life solutions that can be used in real life settings. I provide a supportive, caring, "authentic" therapy environment, through a great counseling relationship with my clients.
TEENS, ADULTS, COUPLES: IN PERSON APPTS AVAILABLE. We live in a world of upheaval, difficulties that can be challenging for even the healthiest Teen, Adult, and Couple. Do you have the ability to cope when life begins to unravel, family breaks down, and anxiety takes over? I am here to listen, support you where you are, and collaborate on new ways to live positively, without anxiety, depression or even addiction. Clients are looking for practical, real life solutions that can be used in real life settings. I provide a supportive, caring, "authentic" therapy environment, through a great counseling relationship with my clients.
(832) 280-1579 View (832) 280-1579
Photo of Paige Wyatt, LMFT, Marriage & Family Therapist
Paige Wyatt
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Kemah, TX 77565
Paige Wyatt is a Licensed Marriage and Family Therapist practicing in Kemah, Texas. She brings a wealth of experience working with diverse clientele, including adolescents, individuals, couples, and families. Employing a systemic approach, she skillfully integrates various treatment modalities tailored to each client's unique needs. Paige's interactive and non-judgmental style empowers clients to take the lead in identifying their current circumstances and desired outcomes. While candid and honest in her approach, Paige refrains from sugarcoating issues, highlighting her dedication to fostering genuine and transformative experiences
Paige Wyatt is a Licensed Marriage and Family Therapist practicing in Kemah, Texas. She brings a wealth of experience working with diverse clientele, including adolescents, individuals, couples, and families. Employing a systemic approach, she skillfully integrates various treatment modalities tailored to each client's unique needs. Paige's interactive and non-judgmental style empowers clients to take the lead in identifying their current circumstances and desired outcomes. While candid and honest in her approach, Paige refrains from sugarcoating issues, highlighting her dedication to fostering genuine and transformative experiences
(409) 404-0527 View (409) 404-0527
Photo of Kelli Toler, LMFT, Marriage & Family Therapist
Kelli Toler
Marriage & Family Therapist, LMFT
Verified Verified
Friendswood, TX 77546  (Online Only)
Thank you for visiting my page. I work with individuals (ages 6 and up), couples, and families to address issues that are keeping them from feeling fully present in their life. If you are struggling with trauma; depression or anxiety; relationship troubles; parenting or family conflicts; addiction; or something else, please reach out.
Thank you for visiting my page. I work with individuals (ages 6 and up), couples, and families to address issues that are keeping them from feeling fully present in their life. If you are struggling with trauma; depression or anxiety; relationship troubles; parenting or family conflicts; addiction; or something else, please reach out.
(281) 408-4706 View (281) 408-4706
Photo of Cindy Davis, LPC, LAC, EMDR, Licensed Professional Counselor
Cindy Davis
Licensed Professional Counselor, LPC, LAC, EMDR
Verified Verified
Galveston, TX 77551  (Online Only)
Have you tried everything to make your life better and it doesn't seem to work, or it works for a short time and things go right back to the way they were? Have you used alcohol or drugs to medicate uncomfortable feelings to feel normal, but never really feel normal no matter how hard you try? When we have suffered life-altering disappointments we tend to feel that we are different from others. When we try to connect with others, sometimes it doesn't work out as we anticipated. These disappointments can make us feel there is no hope for us.
Have you tried everything to make your life better and it doesn't seem to work, or it works for a short time and things go right back to the way they were? Have you used alcohol or drugs to medicate uncomfortable feelings to feel normal, but never really feel normal no matter how hard you try? When we have suffered life-altering disappointments we tend to feel that we are different from others. When we try to connect with others, sometimes it doesn't work out as we anticipated. These disappointments can make us feel there is no hope for us.
(303) 997-3095 View (303) 997-3095
Photo of Vinny Gonzales, LMFT, Marriage & Family Therapist
Vinny Gonzales
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
League City, TX 77573  (Online Only)
I enjoy working with people from all walks of life. The struggle is real and we all need a little help sometimes to figure out where we want to go or what we want to do. As an athlete, I have a special interest and training in sports performance. I also specialize in working with couples and teenagers. Perhaps you’ve been struggling for a long time already. I want you to know that I’m glad you’re here and that therapy is a great starting point.
I enjoy working with people from all walks of life. The struggle is real and we all need a little help sometimes to figure out where we want to go or what we want to do. As an athlete, I have a special interest and training in sports performance. I also specialize in working with couples and teenagers. Perhaps you’ve been struggling for a long time already. I want you to know that I’m glad you’re here and that therapy is a great starting point.
(281) 864-1836 View (281) 864-1836
Photo of Fatima Mohiuddin, LCSW, Clinical Social Work/Therapist
Fatima Mohiuddin
Clinical Social Work/Therapist, LCSW
Verified Verified
Friendswood, TX 77546  (Online Only)
I support individuals that would like to reclaim their lives, I specialize in setting boundaries, restoring self-esteem, and building communication skills. Whether you need someone to share your inner thoughts with, are adjusting to change or struggling with life's challenges, reaching out for support can be daunting. My goal is to provide a safe and confidential space allowing for vulnerability without judgement. Each client is the expert on their story. By utilizing a collaborative therapeutic approach and building a trusting relationship, I strive to provide those I work with the tools needed as they navigate through life.
I support individuals that would like to reclaim their lives, I specialize in setting boundaries, restoring self-esteem, and building communication skills. Whether you need someone to share your inner thoughts with, are adjusting to change or struggling with life's challenges, reaching out for support can be daunting. My goal is to provide a safe and confidential space allowing for vulnerability without judgement. Each client is the expert on their story. By utilizing a collaborative therapeutic approach and building a trusting relationship, I strive to provide those I work with the tools needed as they navigate through life.
(832) 702-8719 View (832) 702-8719
Photo of Melaney Bright, LCSW, Clinical Social Work/Therapist
Melaney Bright
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Kemah, TX 77565  (Online Only)
Yep, life sure can feel heavy sometimes! Does it seem as though you are in a constant wrestling- match with your feelings, or battling an emotional tug-of-war? Are the daily pressures weighing you down, leaving you discouraged, exhausted or hopeless? Maybe you are fighting to control your racing thoughts & restless energy. Struggling to contain or manage your frustration, disappointment, anger, fear or sadness can feel impossible, even pointless, at times. The stress of it all might even be causing you to disconnect or isolate from those you love in order to shield them from what you are going through.
Yep, life sure can feel heavy sometimes! Does it seem as though you are in a constant wrestling- match with your feelings, or battling an emotional tug-of-war? Are the daily pressures weighing you down, leaving you discouraged, exhausted or hopeless? Maybe you are fighting to control your racing thoughts & restless energy. Struggling to contain or manage your frustration, disappointment, anger, fear or sadness can feel impossible, even pointless, at times. The stress of it all might even be causing you to disconnect or isolate from those you love in order to shield them from what you are going through.
(832) 536-9346 View (832) 536-9346

See more therapy options for Galveston County

How does your Therapist compare?

Number of Therapists in Galveston County, TX

500+

Average cost per session

$125

Therapists in Galveston County, TX who prioritize treating:

91% Anxiety
86% Depression
73% Coping Skills
73% Self Esteem
66% Trauma and PTSD
65% Grief
61% Relationship Issues

Average years in practice

10 Years

Top 3 insurances accepted

89% Aetna
86% Cigna and Evernorth
86% UnitedHealthcare UHC | UBH

How Therapists in Galveston County, TX see their clients

59% In Person and Online
41% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Galveston County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.