Mindfulness-Based (MBCT) Therapists in Fulshear, TX
Jessica Johns-Green
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Fulshear, TX 77441
I am trained in a range of therapeutic modalities to meet clients’ needs including Cognitive Behavioral Therapy, Interpersonal Therapy, Mindfulness-based therapy, and somatic approaches.
I work with adults and young people (15+), specializing in trauma, body image problems (including eating disorders), relationship issues (such as communication, boundaries, dealing with conflict) and mood disturbance, such as anxiety. I also have expertise in supporting people to improve performance in specific areas, such as career or sport. My great passion is helping people find joy and live fulfilling lives. My work is dedicated to support people re-write unhelpful patterns and to re-discover their strength and resiliency through deeper self awareness.
I am trained in a range of therapeutic modalities to meet clients’ needs including Cognitive Behavioral Therapy, Interpersonal Therapy, Mindfulness-based therapy, and somatic approaches.
I work with adults and young people (15+), specializing in trauma, body image problems (including eating disorders), relationship issues (such as communication, boundaries, dealing with conflict) and mood disturbance, such as anxiety. I also have expertise in supporting people to improve performance in specific areas, such as career or sport. My great passion is helping people find joy and live fulfilling lives. My work is dedicated to support people re-write unhelpful patterns and to re-discover their strength and resiliency through deeper self awareness.
Pearson draws on various therapeutic modalities such as solution-focused therapy, person-centered therapy, motivational interviewing, mindfulness, dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT).
LaSharta Pearson is a Licensed Clinical Social Worker with 6 years of experience in the mental health field. She has experience treating anxiety/panic disorders, depressive disorders, adjustment disorders (major life change, divorce), bipolar disorders, personality disorders, issues with parent/child relationships, substance use issues, LGBTQIA+-related needs, postpartum depression, psychosis, and schizophrenia. Over the course of her life, LaSharta has found multiple ways to serve her community and brings that experience to her mind-care work, including her time spent as a corrections officer and as a member of the US Air Force.
Pearson draws on various therapeutic modalities such as solution-focused therapy, person-centered therapy, motivational interviewing, mindfulness, dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT).
LaSharta Pearson is a Licensed Clinical Social Worker with 6 years of experience in the mental health field. She has experience treating anxiety/panic disorders, depressive disorders, adjustment disorders (major life change, divorce), bipolar disorders, personality disorders, issues with parent/child relationships, substance use issues, LGBTQIA+-related needs, postpartum depression, psychosis, and schizophrenia. Over the course of her life, LaSharta has found multiple ways to serve her community and brings that experience to her mind-care work, including her time spent as a corrections officer and as a member of the US Air Force.
Nova Beltran
Licensed Professional Counselor, MS, LPC
Verified Verified
Fulshear, TX 77441 (Online Only)
Are you a woman with high-functioning anxiety/depression and want to experience more ease in your life? I am a somatic therapist and coach who supports women that are dedicated to their personal growth, self-awareness, and healing journeys. Despite holding it all together for everyone in your life, you may find yourself feeling stuck, disconnected, unhappy, and overwhelmed. You want to find your voice, your strengths, your worth, and to discover who you are as a person. You desire to feel whole as you show up in your relationships and in the world.
Are you a woman with high-functioning anxiety/depression and want to experience more ease in your life? I am a somatic therapist and coach who supports women that are dedicated to their personal growth, self-awareness, and healing journeys. Despite holding it all together for everyone in your life, you may find yourself feeling stuck, disconnected, unhappy, and overwhelmed. You want to find your voice, your strengths, your worth, and to discover who you are as a person. You desire to feel whole as you show up in your relationships and in the world.
I am Dr. Stacey Lanier, a licensed psychologist in Texas with over 20 years of experience working with clients in various areas. I specialize in anxiety, trauma, grief, and relationship work, but I have experience with and enjoy working in areas beyond these specializations such as depression, adjustment disorder, personal growth and resiliency. I recognize that coming to talk to someone about your problems can feel very uncomfortable and overwhelming. My goal is to try to create an environment that will make you feel at ease. My style is easygoing, warm, supportive and non-judgmental.
I am Dr. Stacey Lanier, a licensed psychologist in Texas with over 20 years of experience working with clients in various areas. I specialize in anxiety, trauma, grief, and relationship work, but I have experience with and enjoy working in areas beyond these specializations such as depression, adjustment disorder, personal growth and resiliency. I recognize that coming to talk to someone about your problems can feel very uncomfortable and overwhelming. My goal is to try to create an environment that will make you feel at ease. My style is easygoing, warm, supportive and non-judgmental.
Chevonne Adesanya
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Fulshear, TX 77441 (Online Only)
Sometimes life can be be difficult and overwhelming, and circumstances are often beyond our control. I also know how challenging it can be to seek support in working through personal struggles and overcoming them. I've been there! Whether you are dealing with anxiety and depression, grief, relationship issues, divorce, life transitions, or seeking to make positive changes to improve your quality of life, I congratulate you for taking the first step and I am proud of you for wanting to transform your life!
Sometimes life can be be difficult and overwhelming, and circumstances are often beyond our control. I also know how challenging it can be to seek support in working through personal struggles and overcoming them. I've been there! Whether you are dealing with anxiety and depression, grief, relationship issues, divorce, life transitions, or seeking to make positive changes to improve your quality of life, I congratulate you for taking the first step and I am proud of you for wanting to transform your life!
Hi! I'm Krysta Williams, a Licensed Professional Counselor Associate. As a therapist, my approach is rooted in empathy, respect, and collaboration. I understand that seeking therapy can be a courageous step, and I aim to create a safe and nonjudgmental space where you can explore your thoughts, emotions, and experiences openly. I understand that each person’s journey is unique, and there is no one-size-fits-all solution to personal growth. In our sessions, I tailor evidence-based therapeutic techniques to suit your specific needs and delve into the underlying factors contributing to your challenges. Supervised by Jamie Williams, LPC
Hi! I'm Krysta Williams, a Licensed Professional Counselor Associate. As a therapist, my approach is rooted in empathy, respect, and collaboration. I understand that seeking therapy can be a courageous step, and I aim to create a safe and nonjudgmental space where you can explore your thoughts, emotions, and experiences openly. I understand that each person’s journey is unique, and there is no one-size-fits-all solution to personal growth. In our sessions, I tailor evidence-based therapeutic techniques to suit your specific needs and delve into the underlying factors contributing to your challenges. Supervised by Jamie Williams, LPC
Staci Lynn Davis
Licensed Professional Counselor, LPC, LPC-S
Verified Verified
Fulshear, TX 77441 (Online Only)
Has anxiety taken hold of your world and stolen so many opportunities from you. Does it seem like it has become the boss of you and Is causing stress and unhappiness for you and your family. Are you dealing with a circle of emotions that is overtaking your life, then let me help. I have worked with clients to help them deal with anxiety and break the negative thougth pattern that you have had to live with. Again, let me help by assisting you, your child and your family with a step by step system that has been created to provide guidance in building skills to understand and control your anxiety.
Has anxiety taken hold of your world and stolen so many opportunities from you. Does it seem like it has become the boss of you and Is causing stress and unhappiness for you and your family. Are you dealing with a circle of emotions that is overtaking your life, then let me help. I have worked with clients to help them deal with anxiety and break the negative thougth pattern that you have had to live with. Again, let me help by assisting you, your child and your family with a step by step system that has been created to provide guidance in building skills to understand and control your anxiety.
Natalie Baldwin, Licensed Clinical Social Worker, Registered Yoga Teacher (RYT). I've treated individuals and families with a myriad of concerns using an eclectic and holistic approach. Depression, anxiety, trauma, substance use, emotional pain, physical illness, transitions, self-esteem, and acceptance have been some of the issues I've worked with among a diverse group of clienteles. I work with clients with complex trauma, teen, kids, couples, and addiction.
Natalie Baldwin, Licensed Clinical Social Worker, Registered Yoga Teacher (RYT). I've treated individuals and families with a myriad of concerns using an eclectic and holistic approach. Depression, anxiety, trauma, substance use, emotional pain, physical illness, transitions, self-esteem, and acceptance have been some of the issues I've worked with among a diverse group of clienteles. I work with clients with complex trauma, teen, kids, couples, and addiction.
You're probably wondering how I can best meet your therapeutic needs. With so many options out there, I wouldn't blame you. The truth is that we'll both work together to identity what those needs are, starting exactly where you're comfortable, and working together to ignite clarity, bring about healing, and restore hope within you or your family, one therapeutic session at a time. With over seven years of experience working with patients in the medical field, children/families in child welfare and mental health institutions, you'll be attended to with the most up to date evidence based practice tools and methods.
You're probably wondering how I can best meet your therapeutic needs. With so many options out there, I wouldn't blame you. The truth is that we'll both work together to identity what those needs are, starting exactly where you're comfortable, and working together to ignite clarity, bring about healing, and restore hope within you or your family, one therapeutic session at a time. With over seven years of experience working with patients in the medical field, children/families in child welfare and mental health institutions, you'll be attended to with the most up to date evidence based practice tools and methods.
Are you struggling with challenges in your life? You are not alone! You can expect compassionate, nonjudgmental, professional attention based on proven therapeutic care. Adults, couples, teens & children of all ages are welcome! I see people for a variety of concerns, including, but not limited to, mood problems, anger issues, marital challenges, parenting, grief, trauma, & abuse. I will work with you toward your personal goals in therapy. My services combine the best in time-tested help with belief in your potential for healing, faith in the human spirit, & deep respect for you. Call for an appointment. Evening hours available.
Are you struggling with challenges in your life? You are not alone! You can expect compassionate, nonjudgmental, professional attention based on proven therapeutic care. Adults, couples, teens & children of all ages are welcome! I see people for a variety of concerns, including, but not limited to, mood problems, anger issues, marital challenges, parenting, grief, trauma, & abuse. I will work with you toward your personal goals in therapy. My services combine the best in time-tested help with belief in your potential for healing, faith in the human spirit, & deep respect for you. Call for an appointment. Evening hours available.
Michelle D. Puster
Licensed Professional Counselor, MEd, LPC, CART, CCTP
Verified Verified
6 Endorsed
Fulshear, TX 77441
Do you feel stuck and frustrated in your relationship? The more you try to talk, the more you get caught in cycles of distance, tension and frustration? Partners often come into therapy thinking to themselves: I can't get it right in this relationship. No matter how hard I try I seem to make things worse between us. Partner's also report feeling: I can't talk to my partner. They get too angry and defensive. Almost immediately we get stuck in blame and defensiveness. We feel so far apart and distant. Still other couples report feeling stuck is isolating silence and tension where talking about "us" is strained and avoided.
Do you feel stuck and frustrated in your relationship? The more you try to talk, the more you get caught in cycles of distance, tension and frustration? Partners often come into therapy thinking to themselves: I can't get it right in this relationship. No matter how hard I try I seem to make things worse between us. Partner's also report feeling: I can't talk to my partner. They get too angry and defensive. Almost immediately we get stuck in blame and defensiveness. We feel so far apart and distant. Still other couples report feeling stuck is isolating silence and tension where talking about "us" is strained and avoided.
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Mary Lyles
Michelle D. Puster
Kelly E Peyton
Jennifer J. Ponce de Leon
Kelly E Peyton
Licensed Professional Counselor, MA, LPC-S, RPT-S, CCTP
Verified Verified
12 Endorsed
Fulshear, TX 77441
Are you parenting a child with behavioral issues, coping with divorce or trauma, or trying to improve quality of life? Have you ever said, "My child is out of control,” "I am just so tired", "Everything is so hard" or "This isn't the family I dreamed of?" These types of statements often reflect the type of feelings my clients or their parents have. The early and teen years create special challenges for children/teens and their parents alike. I use a compassionate healing approach tailored to identify problems and solutions. I specialize in children, teens, and families. Call me today for a free consultation. There is help!
Are you parenting a child with behavioral issues, coping with divorce or trauma, or trying to improve quality of life? Have you ever said, "My child is out of control,” "I am just so tired", "Everything is so hard" or "This isn't the family I dreamed of?" These types of statements often reflect the type of feelings my clients or their parents have. The early and teen years create special challenges for children/teens and their parents alike. I use a compassionate healing approach tailored to identify problems and solutions. I specialize in children, teens, and families. Call me today for a free consultation. There is help!
Trusted experience in traditional and alternative treatment approaches to ADD/ADHD, mood disorders, anxiety, impulsivity, behavioral issues, stress, relationship issues and insomnia. Services include individual and couples talk therapy. I also provide various non-traditional therapies such as neurofeedback and biofeedback. In addition, I offer testing services that include assessments for ADHD/ADD.
Trusted experience in traditional and alternative treatment approaches to ADD/ADHD, mood disorders, anxiety, impulsivity, behavioral issues, stress, relationship issues and insomnia. Services include individual and couples talk therapy. I also provide various non-traditional therapies such as neurofeedback and biofeedback. In addition, I offer testing services that include assessments for ADHD/ADD.
Desiree Shankle
Licensed Professional Counselor, LPC, LSSP
Verified Verified
Fulshear, TX 77441 (Online Only)
Sometimes you may feel stuck in life. You may be able to manage your day to day tasks, but something is holding you back from your full potential. Over time, you have developed limiting beliefs about yourself. This may impact your job performance, parental duties, and/or relationships. You have difficulty managing your thoughts and emotions. Maybe you have signs of high functioning anxiety or depression. Either way, awareness is always the first step to change! I believe life is a process, and at times people need a safe place to explore their thoughts and feelings.
Sometimes you may feel stuck in life. You may be able to manage your day to day tasks, but something is holding you back from your full potential. Over time, you have developed limiting beliefs about yourself. This may impact your job performance, parental duties, and/or relationships. You have difficulty managing your thoughts and emotions. Maybe you have signs of high functioning anxiety or depression. Either way, awareness is always the first step to change! I believe life is a process, and at times people need a safe place to explore their thoughts and feelings.
Feelings of Trauma, Anxiety or Anger can be overcome with insightful, compassionate therapy. Do negative feelings get in the way of your happiness, personal strength, or peace of mind? Is your marriage or family life suffering? Have you tried different forms of therapy to overcome a past trauma? Or are you just trying to make sense of thoughts or feelings that keep you down? Unlike traditional therapy, Rapid Resolution Therapy (RRT) can offer positive results right away. RRT focuses on identifying and resolving the root causes of trauma or anxiety rather than just managing the symptoms.
Feelings of Trauma, Anxiety or Anger can be overcome with insightful, compassionate therapy. Do negative feelings get in the way of your happiness, personal strength, or peace of mind? Is your marriage or family life suffering? Have you tried different forms of therapy to overcome a past trauma? Or are you just trying to make sense of thoughts or feelings that keep you down? Unlike traditional therapy, Rapid Resolution Therapy (RRT) can offer positive results right away. RRT focuses on identifying and resolving the root causes of trauma or anxiety rather than just managing the symptoms.
Imagine a life where you feel empowered, balanced, and confident. Together, we can make that vision a reality. As a Certified Life Coach fluent in both English and Spanish, I am here to guide you through life’s challenges with compassion and expertise. Whether you’re struggling with peer relationships, self-worth, identity, or navigating life transitions, my mission is to help you regain control and find clarity.
Imagine a life where you feel empowered, balanced, and confident. Together, we can make that vision a reality. As a Certified Life Coach fluent in both English and Spanish, I am here to guide you through life’s challenges with compassion and expertise. Whether you’re struggling with peer relationships, self-worth, identity, or navigating life transitions, my mission is to help you regain control and find clarity.
Are you looking for positive change? Whether dealing with mental health issues, poor behavior patterns, unhealthy thinking, or low self esteem, life's challenges can often find you stuck. Are you looking for a new perspective and the motivation to change your thinking? Whether it is a mood disorder, a difficult relationship, a self-defeating behavior, or seeing yourself in a negative light, help is available. If you would like a change in perspective and tools to support your desired change, I can help. Specific goal directed therapy can help you clarify and sustain the change you seek.
Are you looking for positive change? Whether dealing with mental health issues, poor behavior patterns, unhealthy thinking, or low self esteem, life's challenges can often find you stuck. Are you looking for a new perspective and the motivation to change your thinking? Whether it is a mood disorder, a difficult relationship, a self-defeating behavior, or seeing yourself in a negative light, help is available. If you would like a change in perspective and tools to support your desired change, I can help. Specific goal directed therapy can help you clarify and sustain the change you seek.
Samantha Gaudie Ley Tavares
Licensed Professional Counselor Associate, MEd
Verified Verified
Fulshear, TX 77441
I offer counseling services to adolescents, adults, and families in English, Portuguese, and Spanish. My counseling journey began in Brazil in 2005 and expanded to the U.S. in 2021. As a therapist with over 10 years of counseling experience, I aim to help clients feel immersed in a secure atmosphere. In addition to providing services for Anxiety, Grief, and Chronic Pain, I am an Early Childhood Development specialist and have a background in counseling high schoolers and families. I am certified in hypnosis by IFEN (Brazil), and my approach is rooted in Solution-Focused techniques and person-centered therapy.
I offer counseling services to adolescents, adults, and families in English, Portuguese, and Spanish. My counseling journey began in Brazil in 2005 and expanded to the U.S. in 2021. As a therapist with over 10 years of counseling experience, I aim to help clients feel immersed in a secure atmosphere. In addition to providing services for Anxiety, Grief, and Chronic Pain, I am an Early Childhood Development specialist and have a background in counseling high schoolers and families. I am certified in hypnosis by IFEN (Brazil), and my approach is rooted in Solution-Focused techniques and person-centered therapy.
Jennifer J. Ponce de Leon
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
Fulshear, TX 77441
Welcome! I'm so glad you're here! Taking the first step of finding a therapist can be tough and overwhelming. I'm hoping to make your journey a little easier so i'd like to share a bit about the work I do. I enjoy working with individuals aged 6-40 on a variety of concerns. Some of those concerns include anxiety, depression, high functioning ASD, LGBTQIA+ issues, disordered eating, and OCD. If you’re looking for a compassionate therapist who is eager to help you find solutions, reach out and see how I can help!
Welcome! I'm so glad you're here! Taking the first step of finding a therapist can be tough and overwhelming. I'm hoping to make your journey a little easier so i'd like to share a bit about the work I do. I enjoy working with individuals aged 6-40 on a variety of concerns. Some of those concerns include anxiety, depression, high functioning ASD, LGBTQIA+ issues, disordered eating, and OCD. If you’re looking for a compassionate therapist who is eager to help you find solutions, reach out and see how I can help!
Anne McHale Miller
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Fulshear, TX 77441 (Online Only)
The struggle is real, and so is the urge to stay in bed to hide from adulting. On the outside, you put on brave face or tell a self-deprecating joke, but inside is a different. Inside, your mind runs on a loop of self doubt, criticism and anxious thoughts. The people around you are clueless and think you "have it all together." You may think you suck at life, but you're a champion at hiding it from everyone around you. Grace is something you extend to other people, rarely yourself. Stress is inevitable, but living each day on edge, hoping no one notices and being in constant overwhelm doesn't have to be your norm.
The struggle is real, and so is the urge to stay in bed to hide from adulting. On the outside, you put on brave face or tell a self-deprecating joke, but inside is a different. Inside, your mind runs on a loop of self doubt, criticism and anxious thoughts. The people around you are clueless and think you "have it all together." You may think you suck at life, but you're a champion at hiding it from everyone around you. Grace is something you extend to other people, rarely yourself. Stress is inevitable, but living each day on edge, hoping no one notices and being in constant overwhelm doesn't have to be your norm.
See more therapy options for Fulshear
Nearby Mindfulness-Based (MBCT) Therapists Searches for Fulshear
- Brookshire
- Cypress
- Hockley
- Jersey Village
- Katy
- Missouri City
- Park Row
- Richmond
- Rosenberg
- Sealy
- Stafford
- Sugar Land
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.