Therapists in Fulshear, TX
![Photo of Samantha Gaudie Ley Tavares, MEd](https://photos.psychologytoday.com/f37c6b4c-5433-4bf7-a44f-9a629319818c/1/320x400.png)
Samantha Gaudie Ley Tavares
Licensed Professional Counselor Associate, MEd
Verified Verified
Fulshear, TX 77441
I also have expertise in helping individuals navigate grief related to miscarriage and facilitating forgiveness in marriage.
I offer counseling services to adolescents, adults, and families in English, Portuguese, and Spanish. My counseling journey began in Brazil in 2005 and expanded to the U.S. in 2021. As a therapist with over 10 years of counseling experience, I aim to help clients feel immersed in a secure atmosphere. In addition to providing services for Anxiety, Grief, and Chronic Pain, I am an Early Childhood Development specialist and have a background in counseling high schoolers and families. I am certified in hypnosis by IFEN (Brazil), and my approach is rooted in Solution-Focused techniques and person-centered therapy.
I also have expertise in helping individuals navigate grief related to miscarriage and facilitating forgiveness in marriage.
I offer counseling services to adolescents, adults, and families in English, Portuguese, and Spanish. My counseling journey began in Brazil in 2005 and expanded to the U.S. in 2021. As a therapist with over 10 years of counseling experience, I aim to help clients feel immersed in a secure atmosphere. In addition to providing services for Anxiety, Grief, and Chronic Pain, I am an Early Childhood Development specialist and have a background in counseling high schoolers and families. I am certified in hypnosis by IFEN (Brazil), and my approach is rooted in Solution-Focused techniques and person-centered therapy.
![Photo of Stacey E. Lanier, PhD, ABPP, Psychologist](https://photos.psychologytoday.com/7faa3140-b492-4862-b434-7b5b0f607e73/2/320x400.jpeg)
Through psychotherapy, I can help you grow as a person to be resilient in the face of adversity, manage stress, anxiety or depression, recover from a traumatic experience, work through a loss, improve your relationships and interpersonal communication, and reach the goals you have set for yourself personally or professionally.
I am Dr. Stacey Lanier, a licensed psychologist in Texas with over 20 years of experience working with clients in various areas. I specialize in anxiety, trauma, grief, and relationship work, but I have experience with and enjoy working in areas beyond these specializations such as depression, adjustment disorder, personal growth and resiliency. I recognize that coming to talk to someone about your problems can feel very uncomfortable and overwhelming. My goal is to try to create an environment that will make you feel at ease. My style is easygoing, warm, supportive and non-judgmental.
Through psychotherapy, I can help you grow as a person to be resilient in the face of adversity, manage stress, anxiety or depression, recover from a traumatic experience, work through a loss, improve your relationships and interpersonal communication, and reach the goals you have set for yourself personally or professionally.
I am Dr. Stacey Lanier, a licensed psychologist in Texas with over 20 years of experience working with clients in various areas. I specialize in anxiety, trauma, grief, and relationship work, but I have experience with and enjoy working in areas beyond these specializations such as depression, adjustment disorder, personal growth and resiliency. I recognize that coming to talk to someone about your problems can feel very uncomfortable and overwhelming. My goal is to try to create an environment that will make you feel at ease. My style is easygoing, warm, supportive and non-judgmental.
![Photo of Chevonne Adesanya, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/dfd46447-359e-43e0-b38d-84a8ad2576c2/4/320x400.jpeg)
Chevonne Adesanya
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Fulshear, TX 77441 (Online Only)
Sometimes life can be be difficult and overwhelming, and circumstances are often beyond our control. I also know how challenging it can be to seek support in working through personal struggles and overcoming them. I've been there! Whether you are dealing with anxiety and depression, grief, relationship issues, divorce, life transitions, or seeking to make positive changes to improve your quality of life, I congratulate you for taking the first step and I am proud of you for wanting to transform your life!
Sometimes life can be be difficult and overwhelming, and circumstances are often beyond our control. I also know how challenging it can be to seek support in working through personal struggles and overcoming them. I've been there! Whether you are dealing with anxiety and depression, grief, relationship issues, divorce, life transitions, or seeking to make positive changes to improve your quality of life, I congratulate you for taking the first step and I am proud of you for wanting to transform your life!
![Photo of Didi Martinez, LCSW, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/82b44957-7220-4434-aa43-b31fa3486e70/1/320x400.png)
Didi Martinez
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
2 Endorsed
Fulshear, TX 77441
I have had great success working with a variety of people from various backgrounds and age groups, but my specialties are working with teen girls, trans youth/trans adults, adult women, and women of Latin backgrounds struggling with relationship issues, identity issues, gender issues, LGBTQ+ issues, mood disorders, grief/ loss, and complex trauma. I love to work with people who are striving for autonomy, freedom, and self awareness to tap into their most authentic selves.
I have had great success working with a variety of people from various backgrounds and age groups, but my specialties are working with teen girls, trans youth/trans adults, adult women, and women of Latin backgrounds struggling with relationship issues, identity issues, gender issues, LGBTQ+ issues, mood disorders, grief/ loss, and complex trauma. I love to work with people who are striving for autonomy, freedom, and self awareness to tap into their most authentic selves.
![Photo of Beth Tauber Alvarez, LCSW](https://photos.psychologytoday.com/4cf94ed9-001e-4e8d-a19a-9a56cfcfdcc6/3/320x400.jpeg)
I utilize EMDR and CBT to assist my clients who are suffering from trauma, grief, or feelings of overwhelm and anxiety.
I specialize in working with individuals, teens, and families whose lives have been affected by trauma. Whether you have experienced childhood trauma, relational trauma, or a traumatic incident, there is a path and process to find growth and healing on the other side. If you find yourself feeling stuck or experiencing symptoms of grief, anxiety or depression after trauma, you do not have to suffer alone. I seek to create a safe, trusting therapeutic relationship to navigate the path of healing and recovery that best suits you. I consider it a privilege to hear your story and speak into your life.
I utilize EMDR and CBT to assist my clients who are suffering from trauma, grief, or feelings of overwhelm and anxiety.
I specialize in working with individuals, teens, and families whose lives have been affected by trauma. Whether you have experienced childhood trauma, relational trauma, or a traumatic incident, there is a path and process to find growth and healing on the other side. If you find yourself feeling stuck or experiencing symptoms of grief, anxiety or depression after trauma, you do not have to suffer alone. I seek to create a safe, trusting therapeutic relationship to navigate the path of healing and recovery that best suits you. I consider it a privilege to hear your story and speak into your life.
![Photo of Anne McHale Miller, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/96820cd8-a8c6-4b34-b179-bb9780341f6c/2/320x400.jpeg)
Anne McHale Miller
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Fulshear, TX 77441 (Online Only)
I work with adults experiencing symptoms of stress, anxiety, depression, trauma, burnout, and grief.
The struggle is real, and so is the urge to stay in bed to hide from adulting. On the outside, you put on brave face or tell a self-deprecating joke, but inside is a different. Inside, your mind runs on a loop of self doubt, criticism and anxious thoughts. The people around you are clueless and think you "have it all together." You may think you suck at life, but you're a champion at hiding it from everyone around you. Grace is something you extend to other people, rarely yourself. Stress is inevitable, but living each day on edge, hoping no one notices and being in constant overwhelm doesn't have to be your norm.
I work with adults experiencing symptoms of stress, anxiety, depression, trauma, burnout, and grief.
The struggle is real, and so is the urge to stay in bed to hide from adulting. On the outside, you put on brave face or tell a self-deprecating joke, but inside is a different. Inside, your mind runs on a loop of self doubt, criticism and anxious thoughts. The people around you are clueless and think you "have it all together." You may think you suck at life, but you're a champion at hiding it from everyone around you. Grace is something you extend to other people, rarely yourself. Stress is inevitable, but living each day on edge, hoping no one notices and being in constant overwhelm doesn't have to be your norm.
![Photo of Natalie Baldwin, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/11061aa0-21d9-4709-b683-a1a2c21d5cc6/2/320x400.jpeg)
Natalie Baldwin, Licensed Clinical Social Worker, Registered Yoga Teacher (RYT). I've treated individuals and families with a myriad of concerns using an eclectic and holistic approach. Depression, anxiety, trauma, substance use, emotional pain, physical illness, transitions, self-esteem, and acceptance have been some of the issues I've worked with among a diverse group of clienteles. I work with clients with complex trauma, teen, kids, couples, and addiction.
Natalie Baldwin, Licensed Clinical Social Worker, Registered Yoga Teacher (RYT). I've treated individuals and families with a myriad of concerns using an eclectic and holistic approach. Depression, anxiety, trauma, substance use, emotional pain, physical illness, transitions, self-esteem, and acceptance have been some of the issues I've worked with among a diverse group of clienteles. I work with clients with complex trauma, teen, kids, couples, and addiction.
![Photo of Staci Lynn Davis, LPC, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/4b6542c4-a6fe-4f68-aae6-1f90789759fe/1/320x400.jpeg)
Staci Lynn Davis
Licensed Professional Counselor, LPC, LPC-S
Verified Verified
Fulshear, TX 77441 (Online Only)
Has anxiety taken hold of your world and stolen so many opportunities from you. Does it seem like it has become the boss of you and Is causing stress and unhappiness for you and your family. Are you dealing with a circle of emotions that is overtaking your life, then let me help. I have worked with clients to help them deal with anxiety and break the negative thougth pattern that you have had to live with. Again, let me help by assisting you, your child and your family with a step by step system that has been created to provide guidance in building skills to understand and control your anxiety.
Has anxiety taken hold of your world and stolen so many opportunities from you. Does it seem like it has become the boss of you and Is causing stress and unhappiness for you and your family. Are you dealing with a circle of emotions that is overtaking your life, then let me help. I have worked with clients to help them deal with anxiety and break the negative thougth pattern that you have had to live with. Again, let me help by assisting you, your child and your family with a step by step system that has been created to provide guidance in building skills to understand and control your anxiety.
![Photo of Dr. Ed Muldrow, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cb284ae5-3748-4ff1-9642-980cd2cda918/1/320x400.jpeg)
Dr. Ed Muldrow
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Fulshear, TX 77441 (Online Only)
Welcome! I'm Dr Ed-PhD, Diplomate in Clinical Social Work. In today's multicultural society, I provide a safe space to explore your values and strengths. With a 4.6 rating and over 63+ positive reviews on United, Aetna, and HealthGrades, I've earned the trust of each person I've worked with. My therapy focus extends to adults, children, and families. I am committed to improving the lives of all ages and stages, dealing with feelings of rejection, anxiety, loneliness, and losses. Regardless of gender, You don’t need to settle for poor relationships with yourself, spouse, kids and at work. Let's figure it out together. 832-233-2791.
Welcome! I'm Dr Ed-PhD, Diplomate in Clinical Social Work. In today's multicultural society, I provide a safe space to explore your values and strengths. With a 4.6 rating and over 63+ positive reviews on United, Aetna, and HealthGrades, I've earned the trust of each person I've worked with. My therapy focus extends to adults, children, and families. I am committed to improving the lives of all ages and stages, dealing with feelings of rejection, anxiety, loneliness, and losses. Regardless of gender, You don’t need to settle for poor relationships with yourself, spouse, kids and at work. Let's figure it out together. 832-233-2791.
![Photo of Kelly E Peyton, MA, LPC-S, RPT-S, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/781dde7d-8b64-415a-80dd-d76061e36366/1/320x400.jpeg)
Kelly E Peyton
Licensed Professional Counselor, MA, LPC-S, RPT-S, CCTP
Verified Verified
12 Endorsed
Fulshear, TX 77441
Are you parenting a child with behavioral issues, coping with divorce or trauma, or trying to improve quality of life? Have you ever said, "My child is out of control,” "I am just so tired", "Everything is so hard" or "This isn't the family I dreamed of?" These types of statements often reflect the type of feelings my clients or their parents have. The early and teen years create special challenges for children/teens and their parents alike. I use a compassionate healing approach tailored to identify problems and solutions. I specialize in children, teens, and families. Call me today for a free consultation. There is help!
Are you parenting a child with behavioral issues, coping with divorce or trauma, or trying to improve quality of life? Have you ever said, "My child is out of control,” "I am just so tired", "Everything is so hard" or "This isn't the family I dreamed of?" These types of statements often reflect the type of feelings my clients or their parents have. The early and teen years create special challenges for children/teens and their parents alike. I use a compassionate healing approach tailored to identify problems and solutions. I specialize in children, teens, and families. Call me today for a free consultation. There is help!
![Photo of Mark Howell, LPC, MA MFC, MA RE, Licensed Professional Counselor](https://photos.psychologytoday.com/43d7e2e6-16e3-4128-ba99-db6ed78c9cf7/1/320x400.jpeg)
Mark Howell
Licensed Professional Counselor, LPC, MA MFC, MA RE
Verified Verified
Fulshear, TX 77406
If you need strategies to navigate the maze of infidelity, disconnection, or the dreaded "roommate" dynamic, call me! Over the last 20+ years as an LPC, I have guided many couples back to intimacy, trust, and reconnection. Maybe I can help you too. I offer both in-office and video appointments Monday through Thursday 8 am - 8 pm and Friday 8 am - 5 pm. Regardless of your relationship status, I can teach you healthy relationship skills and the mindset that is necessary to make these behaviors into new habits. If you are willing to work, a better marriage can be yours.
If you need strategies to navigate the maze of infidelity, disconnection, or the dreaded "roommate" dynamic, call me! Over the last 20+ years as an LPC, I have guided many couples back to intimacy, trust, and reconnection. Maybe I can help you too. I offer both in-office and video appointments Monday through Thursday 8 am - 8 pm and Friday 8 am - 5 pm. Regardless of your relationship status, I can teach you healthy relationship skills and the mindset that is necessary to make these behaviors into new habits. If you are willing to work, a better marriage can be yours.
15 Second Videos
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![Photo of Briana Johnson, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7a117fe6-7409-467d-9296-9183c5858400/1/320x400.jpeg)
Briana Johnson
Licensed Professional Counselor, MA, LPC
Verified Verified
10 Endorsed
Fulshear, TX 77441
Welcome to a transformative journey! I am a Licensed Professional Counselor & Certified Professional Life Coach, dedicated to guiding adolescents and adults through life stressors. Additionally, as a Certified Brain Health Coach, I specialize in empowering individuals coping with Anxiety, Depression, Self-Esteem challenges, and those seeking Self-Improvement. My approach integrates the profound connection between the mind and body.
Welcome to a transformative journey! I am a Licensed Professional Counselor & Certified Professional Life Coach, dedicated to guiding adolescents and adults through life stressors. Additionally, as a Certified Brain Health Coach, I specialize in empowering individuals coping with Anxiety, Depression, Self-Esteem challenges, and those seeking Self-Improvement. My approach integrates the profound connection between the mind and body.
![Photo of Melissa Pollak Chavez, Pre-Licensed Professional](https://photos.psychologytoday.com/f66131c7-9c46-40d6-8846-bb117eec9b6e/2/320x400.png)
Imagine a life where you feel empowered, balanced, and confident. Together, we can make that vision a reality. As a Certified Life Coach fluent in both English and Spanish, I am here to guide you through life’s challenges with compassion and expertise. Whether you’re struggling with peer relationships, self-worth, identity, or navigating life transitions, my mission is to help you regain control and find clarity.
Imagine a life where you feel empowered, balanced, and confident. Together, we can make that vision a reality. As a Certified Life Coach fluent in both English and Spanish, I am here to guide you through life’s challenges with compassion and expertise. Whether you’re struggling with peer relationships, self-worth, identity, or navigating life transitions, my mission is to help you regain control and find clarity.
![Photo of Sinia Campos, Pre-Licensed Professional](https://photos.psychologytoday.com/3e1e61d3-f7d8-43ae-9bea-947bc58cc7a5/1/320x400.png)
As a dedicated LPC Associate and Professional Life Coach, I specialize in guiding individuals and families through transformative journeys. I work with adolescents, teens, and adults, offering personalized coaching and counseling sessions in both English and Spanish. My counseling philosophy is an integration of experience, empathy, expertise, and a deep sense of connection. My approach is rooted in understanding and embracing diverse backgrounds, ensuring a safe and inclusive space for everyone. My mission is to empower you to make vital changes that enhance your mental and emotional well-being.
As a dedicated LPC Associate and Professional Life Coach, I specialize in guiding individuals and families through transformative journeys. I work with adolescents, teens, and adults, offering personalized coaching and counseling sessions in both English and Spanish. My counseling philosophy is an integration of experience, empathy, expertise, and a deep sense of connection. My approach is rooted in understanding and embracing diverse backgrounds, ensuring a safe and inclusive space for everyone. My mission is to empower you to make vital changes that enhance your mental and emotional well-being.
![Photo of Staci Brunet, LPC, NCC, MEd, Licensed Professional Counselor](https://photos.psychologytoday.com/ed459471-b69a-400b-a89b-9bb944230da3/3/320x400.jpeg)
Staci Brunet
Licensed Professional Counselor, LPC, NCC, MEd
Verified Verified
1 Endorsed
Fulshear, TX 77441
Every day is a new battle, and you're just trying to make it through. It feels like you're carrying the weight of the world on your shoulders, and no matter how hard you try, you can't seem to make progress. You're constantly trying to catch up, but it feels like you're falling further behind. It's frustrating and exhausting, and taking a toll on your health and well-being. It's like you're running on empty, and there's nothing left to give. All you can do is keep going, even though you know it's not sustainable. Eventually, you'll hit a wall and collapse from the sheer force of it all. But until then, you'll just running on fumes.
Every day is a new battle, and you're just trying to make it through. It feels like you're carrying the weight of the world on your shoulders, and no matter how hard you try, you can't seem to make progress. You're constantly trying to catch up, but it feels like you're falling further behind. It's frustrating and exhausting, and taking a toll on your health and well-being. It's like you're running on empty, and there's nothing left to give. All you can do is keep going, even though you know it's not sustainable. Eventually, you'll hit a wall and collapse from the sheer force of it all. But until then, you'll just running on fumes.
![Photo of Nancy Stroud, LCSW, RRT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/018a411e-dda7-4c9e-b7ff-a672ac136bc0/2/320x400.jpeg)
Feelings of Trauma, Anxiety or Anger can be overcome with insightful, compassionate therapy. Do negative feelings get in the way of your happiness, personal strength, or peace of mind? Is your marriage or family life suffering? Have you tried different forms of therapy to overcome a past trauma? Or are you just trying to make sense of thoughts or feelings that keep you down? Unlike traditional therapy, Rapid Resolution Therapy (RRT) can offer positive results right away. RRT focuses on identifying and resolving the root causes of trauma or anxiety rather than just managing the symptoms.
Feelings of Trauma, Anxiety or Anger can be overcome with insightful, compassionate therapy. Do negative feelings get in the way of your happiness, personal strength, or peace of mind? Is your marriage or family life suffering? Have you tried different forms of therapy to overcome a past trauma? Or are you just trying to make sense of thoughts or feelings that keep you down? Unlike traditional therapy, Rapid Resolution Therapy (RRT) can offer positive results right away. RRT focuses on identifying and resolving the root causes of trauma or anxiety rather than just managing the symptoms.
![Photo of Carol Burnett-Williams, LPC , Licensed Professional Counselor](https://photos.psychologytoday.com/21a26585-8931-476c-92e1-86bee5f6574d/1/320x400.png)
My name is Carol B. Williams, and I am a licensed counselor with over 16 years of experience. I have experience working with people who have anxiety, depression, and trauma. I have a client-centered approach. I have utilized mindfulness, CBT techniques, and to assist my clients in their goals to improve their overall quality of life. I work with clients who are struggling with depression, anxiety, and PTSD. I have a history of working with clients that have Complex PTSD as well. You may not have a major diagnosis just need someone to talk to due to a major event in your life.
My name is Carol B. Williams, and I am a licensed counselor with over 16 years of experience. I have experience working with people who have anxiety, depression, and trauma. I have a client-centered approach. I have utilized mindfulness, CBT techniques, and to assist my clients in their goals to improve their overall quality of life. I work with clients who are struggling with depression, anxiety, and PTSD. I have a history of working with clients that have Complex PTSD as well. You may not have a major diagnosis just need someone to talk to due to a major event in your life.
![Photo of Zachary Mortus](https://photos.psychologytoday.com/761575e8-77df-4d7c-af16-bc18bb9733d5/1/320x400.jpeg)
Zachary Mortus
Licensed Professional Counselor Associate
Verified Verified
1 Endorsed
Fulshear, TX 77441
Have you felt overwhelmed by your child's anxiety, ADHD, behavioral issues or big feelings? Do you feel like you have tried everything and can't find the solution? You don't have to continue to feel exhausted, frustrated, and discouraged. I specialize in working with children and families to identify the best way to solve problems and learn new coping skills. My training in play therapy and problem teen behaviors will help you have a family that is connected, peaceful, and thriving again. Together we will work to help your child gain new skills, express emotions, and connect again. You are not alone and I will help you get there!
Have you felt overwhelmed by your child's anxiety, ADHD, behavioral issues or big feelings? Do you feel like you have tried everything and can't find the solution? You don't have to continue to feel exhausted, frustrated, and discouraged. I specialize in working with children and families to identify the best way to solve problems and learn new coping skills. My training in play therapy and problem teen behaviors will help you have a family that is connected, peaceful, and thriving again. Together we will work to help your child gain new skills, express emotions, and connect again. You are not alone and I will help you get there!
![Photo of Robyn L Ott, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4f63eda5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you looking for positive change? Whether dealing with mental health issues, poor behavior patterns, unhealthy thinking, or low self esteem, life's challenges can often find you stuck. Are you looking for a new perspective and the motivation to change your thinking? Whether it is a mood disorder, a difficult relationship, a self-defeating behavior, or seeing yourself in a negative light, help is available. If you would like a change in perspective and tools to support your desired change, I can help. Specific goal directed therapy can help you clarify and sustain the change you seek.
Are you looking for positive change? Whether dealing with mental health issues, poor behavior patterns, unhealthy thinking, or low self esteem, life's challenges can often find you stuck. Are you looking for a new perspective and the motivation to change your thinking? Whether it is a mood disorder, a difficult relationship, a self-defeating behavior, or seeing yourself in a negative light, help is available. If you would like a change in perspective and tools to support your desired change, I can help. Specific goal directed therapy can help you clarify and sustain the change you seek.
![Photo of Jennifer Arguijo Pinner, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6727b5e8-cb4d-49d0-be13-c5102ff1515e/3/320x400.jpeg)
Jennifer Arguijo Pinner
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Fulshear, TX 77441
My philosophy of therapy is that each person has a unique life path. While much of the time we can navigate confidently on our own, sometimes we encounter situations that make life difficult. Therapists are change agents. My role as your therapist is to work with you to explore your life and set goals you want to achieve. Over our sessions, we will work together to explore areas and sort through your thoughts, feelings, and emotions. The counseling process is not without risks; however, the good news is that the benefits can include a greater overall sense of happiness, fulfillment, and satisfaction.
My philosophy of therapy is that each person has a unique life path. While much of the time we can navigate confidently on our own, sometimes we encounter situations that make life difficult. Therapists are change agents. My role as your therapist is to work with you to explore your life and set goals you want to achieve. Over our sessions, we will work together to explore areas and sort through your thoughts, feelings, and emotions. The counseling process is not without risks; however, the good news is that the benefits can include a greater overall sense of happiness, fulfillment, and satisfaction.
See more therapy options for Fulshear
Grief Therapists
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.