Dialectical Behavior (DBT) Therapists in Fulshear, TX

Photo of Jacquelyn Tribulato Williams - Inspiration Psychological Services, PsyD, Psychologist
Inspiration Psychological Services
Psychologist, PsyD
Verified Verified
Fulshear, TX 77441
Treatment modalities include: CBT, Dialectical Behavioral Therapy, crisis intervention, and animal assisted therapy.
In far too many situations individuals with bipolar disorder, depression, and schizophrenia have internalized messages that there is no hope, that they are simply victims of their mental illness, and unable to reach their life goals. My practice, Inspiration Psychological Services' primary purpose is to provide individuals who struggle with mental illness with the neccessary coping skills that they need to manage symptoms, cope with everyday life challenges, and improve the quality of their lives. I strongly believe in providing a supportive atmosphere that consists of understanding individual experiences, addressing needs, instilling hope, building on strengths, and recognizing potential.
Treatment modalities include: CBT, Dialectical Behavioral Therapy, crisis intervention, and animal assisted therapy.
In far too many situations individuals with bipolar disorder, depression, and schizophrenia have internalized messages that there is no hope, that they are simply victims of their mental illness, and unable to reach their life goals. My practice, Inspiration Psychological Services' primary purpose is to provide individuals who struggle with mental illness with the neccessary coping skills that they need to manage symptoms, cope with everyday life challenges, and improve the quality of their lives. I strongly believe in providing a supportive atmosphere that consists of understanding individual experiences, addressing needs, instilling hope, building on strengths, and recognizing potential.
(281) 940-2212 View (281) 940-2212
Photo of Dr. Mary Lyles, PhD, LCSW, Clinical Social Work/Therapist
Dr. Mary Lyles
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Fulshear, TX 77441
I utilize a variety of helpful therapies, including emotional support, cognitive therapy, play therapy, DBT, & EMDR.
Are you struggling with challenges in your life? You are not alone! You can expect compassionate, nonjudgmental, professional attention based on proven therapeutic care. Adults, couples, teens & children of all ages are welcome! I see people for a variety of concerns, including, but not limited to, mood problems, anger issues, marital challenges, parenting, grief, trauma, & abuse. I will work with you toward your personal goals in therapy. My services combine the best in time-tested help with belief in your potential for healing, faith in the human spirit, & deep respect for you. Call for an appointment. Evening hours available.
I utilize a variety of helpful therapies, including emotional support, cognitive therapy, play therapy, DBT, & EMDR.
Are you struggling with challenges in your life? You are not alone! You can expect compassionate, nonjudgmental, professional attention based on proven therapeutic care. Adults, couples, teens & children of all ages are welcome! I see people for a variety of concerns, including, but not limited to, mood problems, anger issues, marital challenges, parenting, grief, trauma, & abuse. I will work with you toward your personal goals in therapy. My services combine the best in time-tested help with belief in your potential for healing, faith in the human spirit, & deep respect for you. Call for an appointment. Evening hours available.
(832) 323-1942 View (832) 323-1942
Photo of Kelly E Peyton, MA, LPC-S, RPT-S, CCTP, Licensed Professional Counselor
Kelly E Peyton
Licensed Professional Counselor, MA, LPC-S, RPT-S, CCTP
Verified Verified
12 Endorsed
Fulshear, TX 77441
Together, we will find tools to help you heal! I provide therapy methods backed by clinical research that gets results such as: play therapy, DBT, EMDR, and ART.
Are you parenting a child with behavioral issues, coping with divorce or trauma, or trying to improve quality of life? Have you ever said, "My child is out of control,” "I am just so tired", "Everything is so hard" or "This isn't the family I dreamed of?" These types of statements often reflect the type of feelings my clients or their parents have. The early and teen years create special challenges for children/teens and their parents alike. I use a compassionate healing approach tailored to identify problems and solutions. I specialize in children, teens, and families. Call me today for a free consultation. There is help!
Together, we will find tools to help you heal! I provide therapy methods backed by clinical research that gets results such as: play therapy, DBT, EMDR, and ART.
Are you parenting a child with behavioral issues, coping with divorce or trauma, or trying to improve quality of life? Have you ever said, "My child is out of control,” "I am just so tired", "Everything is so hard" or "This isn't the family I dreamed of?" These types of statements often reflect the type of feelings my clients or their parents have. The early and teen years create special challenges for children/teens and their parents alike. I use a compassionate healing approach tailored to identify problems and solutions. I specialize in children, teens, and families. Call me today for a free consultation. There is help!
(281) 524-2483 View (281) 524-2483
Photo of LaSharta Pearson, LCSW, Clinical Social Work/Therapist
LaSharta Pearson
Clinical Social Work/Therapist, LCSW
Verified Verified
Fulshear, TX 77441
Pearson draws on various therapeutic modalities such as solution-focused therapy, person-centered therapy, motivational interviewing, mindfulness, dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT).
LaSharta Pearson is a Licensed Clinical Social Worker with 6 years of experience in the mental health field. She has experience treating anxiety/panic disorders, depressive disorders, adjustment disorders (major life change, divorce), bipolar disorders, personality disorders, issues with parent/child relationships, substance use issues, LGBTQIA+-related needs, postpartum depression, psychosis, and schizophrenia. Over the course of her life, LaSharta has found multiple ways to serve her community and brings that experience to her mind-care work, including her time spent as a corrections officer and as a member of the US Air Force.
Pearson draws on various therapeutic modalities such as solution-focused therapy, person-centered therapy, motivational interviewing, mindfulness, dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT).
LaSharta Pearson is a Licensed Clinical Social Worker with 6 years of experience in the mental health field. She has experience treating anxiety/panic disorders, depressive disorders, adjustment disorders (major life change, divorce), bipolar disorders, personality disorders, issues with parent/child relationships, substance use issues, LGBTQIA+-related needs, postpartum depression, psychosis, and schizophrenia. Over the course of her life, LaSharta has found multiple ways to serve her community and brings that experience to her mind-care work, including her time spent as a corrections officer and as a member of the US Air Force.
(346) 482-3320 View (346) 482-3320
Photo of Kari Malone, LPC, Licensed Professional Counselor
Kari Malone
Licensed Professional Counselor, LPC
Verified Verified
Fulshear, TX 77441
Most enter into therapy feeling stressed, overwhelmed, anxious, depressed, and/or not good enough. It is painful and frustrating to not feel in control of your emotions. Negative thoughts make it hard to feel good about yourself, your relationships, and your outlook on life. I take a compassionate, warm, and direct approach by guiding clients past traditional talk therapy toward inner healing by utilizing evidenced-based modalities including EMDR and Internal Family Systems (IFS).
Most enter into therapy feeling stressed, overwhelmed, anxious, depressed, and/or not good enough. It is painful and frustrating to not feel in control of your emotions. Negative thoughts make it hard to feel good about yourself, your relationships, and your outlook on life. I take a compassionate, warm, and direct approach by guiding clients past traditional talk therapy toward inner healing by utilizing evidenced-based modalities including EMDR and Internal Family Systems (IFS).
(281) 377-4841 View (281) 377-4841
Photo of Staci Lynn Davis, LPC, LPC-S, Licensed Professional Counselor
Staci Lynn Davis
Licensed Professional Counselor, LPC, LPC-S
Verified Verified
Fulshear, TX 77441  (Online Only)
Has anxiety taken hold of your world and stolen so many opportunities from you. Does it seem like it has become the boss of you and Is causing stress and unhappiness for you and your family. Are you dealing with a circle of emotions that is overtaking your life, then let me help. I have worked with clients to help them deal with anxiety and break the negative thougth pattern that you have had to live with. Again, let me help by assisting you, your child and your family with a step by step system that has been created to provide guidance in building skills to understand and control your anxiety.
Has anxiety taken hold of your world and stolen so many opportunities from you. Does it seem like it has become the boss of you and Is causing stress and unhappiness for you and your family. Are you dealing with a circle of emotions that is overtaking your life, then let me help. I have worked with clients to help them deal with anxiety and break the negative thougth pattern that you have had to live with. Again, let me help by assisting you, your child and your family with a step by step system that has been created to provide guidance in building skills to understand and control your anxiety.
(346) 472-5976 View (346) 472-5976
Photo of Ashley Hauck - Ashley Hauck, MA, LPC, MA, Licensed Professional Counselor
Ashley Hauck, MA, LPC
Licensed Professional Counselor, MA
Verified Verified
Fulshear, TX 77441  (Online Only)
Not accepting new clients
Life can sometimes seem overwhelming, confusing, and filled with despair. Hopelessness can rob us of our joy and lead us to build walls that lock others out. I would like to support you in finding healthy solutions to overcome your feelings of hopelessness, work through life challenges, and move towards a thriving life. I work with individuals through trauma (small/large), PTSD, depression, anxiety, grief, sexual abuse, career performance, professional leadership, and life transitions. I also provide couples support related to relationship conflict, communication, pre-marital planning, and intimacy/sexual health.
Life can sometimes seem overwhelming, confusing, and filled with despair. Hopelessness can rob us of our joy and lead us to build walls that lock others out. I would like to support you in finding healthy solutions to overcome your feelings of hopelessness, work through life challenges, and move towards a thriving life. I work with individuals through trauma (small/large), PTSD, depression, anxiety, grief, sexual abuse, career performance, professional leadership, and life transitions. I also provide couples support related to relationship conflict, communication, pre-marital planning, and intimacy/sexual health.
(832) 895-7729 View (832) 895-7729
Photo of Chevonne Adesanya, MEd, LPC, Licensed Professional Counselor
Chevonne Adesanya
Licensed Professional Counselor, MEd, LPC
Verified Verified
Fulshear, TX 77441  (Online Only)
Sometimes life can be be difficult and overwhelming, and circumstances are often beyond our control. I also know how challenging it can be to seek support in working through personal struggles and overcoming them. Whether you are dealing with anxiety and depression, grief, relationship issues, divorce, life transitions, or seeking to make positive changes to improve your quality of life, I congratulate you for taking the first step and I am proud of you for wanting to transform your life!
Sometimes life can be be difficult and overwhelming, and circumstances are often beyond our control. I also know how challenging it can be to seek support in working through personal struggles and overcoming them. Whether you are dealing with anxiety and depression, grief, relationship issues, divorce, life transitions, or seeking to make positive changes to improve your quality of life, I congratulate you for taking the first step and I am proud of you for wanting to transform your life!
(832) 843-1697 View (832) 843-1697
Photo of Jamie Williams - Prosperity Counseling Services LLC, LPC-S, Licensed Professional Counselor
Prosperity Counseling Services LLC
Licensed Professional Counselor, LPC-S
Verified Verified
Fulshear, TX 77441
Our passion is helping others to live their most authentic life. We have a dedicated, diverse, professional and compassionate team of 14 therapists to meet our clients individual needs.
Our passion is helping others to live their most authentic life. We have a dedicated, diverse, professional and compassionate team of 14 therapists to meet our clients individual needs.
(281) 374-1867 View (281) 374-1867
Photo of Nathan P Juenke, LPC, Licensed Professional Counselor
Nathan P Juenke
Licensed Professional Counselor, LPC
Verified Verified
Fulshear, TX 77441
When seeking professional therapy services, you owe it to yourself to make an informed decision. At Stone Creek Psychotherapy, I assist individuals, couples, and families in creating strategies for positive change. While I've completed advanced training in various therapeutic techniques, I know that no single approach works every time for everyone. I provide experiences where together we can understand the issues at hand and what is needed in your specific situation for change to occur. In addition to discussion and exploration of issues contributing to your struggles, we may use assessments and interest surveys to increase understanding and awareness.
When seeking professional therapy services, you owe it to yourself to make an informed decision. At Stone Creek Psychotherapy, I assist individuals, couples, and families in creating strategies for positive change. While I've completed advanced training in various therapeutic techniques, I know that no single approach works every time for everyone. I provide experiences where together we can understand the issues at hand and what is needed in your specific situation for change to occur. In addition to discussion and exploration of issues contributing to your struggles, we may use assessments and interest surveys to increase understanding and awareness.
(281) 764-6524 View (281) 764-6524
Photo of Dianne W Appolito - Stone Creek Psychotherapy & Wellness Center, LCSW
Stone Creek Psychotherapy & Wellness Center
LCSW
Verified Verified
1 Endorsed
Fulshear, TX 77441
ADHD is often misunderstood, and by default, so are those who suffer from it. For this reason, it often goes undetected for many years. Un-diagnosed children are often seen as lazy and unmotivated or defiant and lacking discipline. As they transition into adolescence, symptoms of anxiety or depression may surface. As adults, they continue to struggle with underachieving, believing that "if they only tried harder" things could be better. ADHD often impact people mentally, emotionally, socially and physically. The effects are often painful and long-lasting. It can be equally frustrating for loved ones who want to help.
ADHD is often misunderstood, and by default, so are those who suffer from it. For this reason, it often goes undetected for many years. Un-diagnosed children are often seen as lazy and unmotivated or defiant and lacking discipline. As they transition into adolescence, symptoms of anxiety or depression may surface. As adults, they continue to struggle with underachieving, believing that "if they only tried harder" things could be better. ADHD often impact people mentally, emotionally, socially and physically. The effects are often painful and long-lasting. It can be equally frustrating for loved ones who want to help.
(832) 780-2187 View (832) 780-2187
Photo of Amanda Martin, PhD, LMFT-S, LPC, BCN, Marriage & Family Therapist
Amanda Martin
Marriage & Family Therapist, PhD, LMFT-S, LPC, BCN
Verified Verified
2 Endorsed
Fulshear, TX 77441
I enjoy helping people find their path for personal growth, balance and fulfillment in life. I have 17 years of experience helping people struggling with many areas including: traumatic experiences, anxiety, mood disorders, depression, self-harming behaviors, marital conflict, grief, ADHD, and behavioral and emotional dysregulation. In addition to counseling services, I am a Licensed Marriage and Family Therapy Supervisor, Approved Consultant EMDR Therapist, and EMDR Trainer. I provide counseling in the office and outdoors for equine-assisted psychotherapy. I believe everyone deserves a happy and healthy life.
I enjoy helping people find their path for personal growth, balance and fulfillment in life. I have 17 years of experience helping people struggling with many areas including: traumatic experiences, anxiety, mood disorders, depression, self-harming behaviors, marital conflict, grief, ADHD, and behavioral and emotional dysregulation. In addition to counseling services, I am a Licensed Marriage and Family Therapy Supervisor, Approved Consultant EMDR Therapist, and EMDR Trainer. I provide counseling in the office and outdoors for equine-assisted psychotherapy. I believe everyone deserves a happy and healthy life.
(281) 712-8829 View (281) 712-8829
Photo of Stephanie Bibby Yeatts, MA, LCMHC, CIMHP, CHES, Licensed Professional Counselor
Stephanie Bibby Yeatts
Licensed Professional Counselor, MA, LCMHC, CIMHP, CHES
Verified Verified
1 Endorsed
Fulshear, TX 77441
I am not accepting new clients right now. - Often times past traumas, relationships or events have caused us to separate from or deny certain parts of ourselves. We may notice life getting more difficult or confusing because we are not functioning as our true, whole self. I believe that the symptoms we are experiencing are messengers from parts of our body or mind that need healing. I work with clients holistically to make changes to the mind, body, and spirit in order to heal the individual as a whole. I will encourage you to reconnect with your body, take back control, and live a meaningful life that you love.
I am not accepting new clients right now. - Often times past traumas, relationships or events have caused us to separate from or deny certain parts of ourselves. We may notice life getting more difficult or confusing because we are not functioning as our true, whole self. I believe that the symptoms we are experiencing are messengers from parts of our body or mind that need healing. I work with clients holistically to make changes to the mind, body, and spirit in order to heal the individual as a whole. I will encourage you to reconnect with your body, take back control, and live a meaningful life that you love.
(828) 532-3995 View (828) 532-3995
Photo of Connie McDonald, MA, LMFT, Marriage & Family Therapist
Connie McDonald
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Fulshear, TX 77441
My practice serves children, teens, and adults. For children, parents and our collaboration is the most important part of a positive outcome. Part of my service is to improve parenting skills by providing information, encouragement, and support. Teenagers face special challenges in life. We need to build bridges of communication and understanding so parents and teens can better negotiate healthy maturity. For adults in therapy, I can help your identify and enhance yours strengths, skills, and resources to meet your unique concerns. As a former U.S. Army Reservist, I can relate to military personnel and their issues.
My practice serves children, teens, and adults. For children, parents and our collaboration is the most important part of a positive outcome. Part of my service is to improve parenting skills by providing information, encouragement, and support. Teenagers face special challenges in life. We need to build bridges of communication and understanding so parents and teens can better negotiate healthy maturity. For adults in therapy, I can help your identify and enhance yours strengths, skills, and resources to meet your unique concerns. As a former U.S. Army Reservist, I can relate to military personnel and their issues.
(281) 885-8130 View (281) 885-8130
Photo of Danielle Cooper Clinical Psychologist Specializing In Kids Teens Parenting, PhD, Psychologist
Danielle Cooper Clinical Psychologist Specializing In Kids Teens Parenting
Psychologist, PhD
Verified Verified
Fulshear, TX 77441
Welcome! Life can often feel challenging - I strive to help restore hope for adults, children, and adolescents who may be going through a difficult time. Parenting a child or adolescent who is struggling can feel especially overwhelming and exhausting. Does your child or teen struggle with behavioral or academic challenges? Or maybe you are concerned they are showing signs of depressed mood, anxiety, increased irritability, or difficulties paying attention and staying organized. Parenting is one of the most important things that we will do in our lives, yet much of the information available to parents is conflicting or confusing.
Welcome! Life can often feel challenging - I strive to help restore hope for adults, children, and adolescents who may be going through a difficult time. Parenting a child or adolescent who is struggling can feel especially overwhelming and exhausting. Does your child or teen struggle with behavioral or academic challenges? Or maybe you are concerned they are showing signs of depressed mood, anxiety, increased irritability, or difficulties paying attention and staying organized. Parenting is one of the most important things that we will do in our lives, yet much of the information available to parents is conflicting or confusing.
(832) 734-7475 View (832) 734-7475
Photo of Kacee Soto, MS , LPC-S, Licensed Professional Counselor
Kacee Soto
Licensed Professional Counselor, MS , LPC-S
Verified Verified
1 Endorsed
Fulshear, TX 77406
I have a passion for helping teens, young adults, and adults as well as providing Clinical Supervison. I have experience working with all ages in individual, group, couples and family therapy. My professional interests include: Post-Traumatic Stress Disorder, Depression, Anxiety, Mood Disorders, and Family Discord. I strive to meet each client where they are at and take a client-centered approach to develop a plan for treatment. I believe each client has the strength they need to be successful and I am pleased to have the role in which I am able to help them develop the tools to use to do so.
I have a passion for helping teens, young adults, and adults as well as providing Clinical Supervison. I have experience working with all ages in individual, group, couples and family therapy. My professional interests include: Post-Traumatic Stress Disorder, Depression, Anxiety, Mood Disorders, and Family Discord. I strive to meet each client where they are at and take a client-centered approach to develop a plan for treatment. I believe each client has the strength they need to be successful and I am pleased to have the role in which I am able to help them develop the tools to use to do so.
(346) 512-4441 View (346) 512-4441
Photo of Kelly E Peyton - Katy Counseling, Licensed Professional Counselor
Katy Counseling
Licensed Professional Counselor
Verified Verified
1 Endorsed
Fulshear, TX 77441
Katy Counseling provides services to the entire family whether you need marriage counseling, grief or trauma counseling or have a child with behavioral problems, depression or anxiety. You have been struggling and want help that is easy, fast, and effective. That is the mission of the counselors here at Katy Counseling. We specialize in helping struggling individuals and families get better faster! Together we will put you in the driver’s seat by developing a custom counseling plan to address your unique therapy goals, desired speed of treatment, and need for privacy.
Katy Counseling provides services to the entire family whether you need marriage counseling, grief or trauma counseling or have a child with behavioral problems, depression or anxiety. You have been struggling and want help that is easy, fast, and effective. That is the mission of the counselors here at Katy Counseling. We specialize in helping struggling individuals and families get better faster! Together we will put you in the driver’s seat by developing a custom counseling plan to address your unique therapy goals, desired speed of treatment, and need for privacy.
(281) 957-3653 View (281) 957-3653
Photo of Connie Hernandez, LCSW, Clinical Social Work/Therapist
Connie Hernandez
Clinical Social Work/Therapist, LCSW
Verified Verified
Fulshear, TX 77441  (Online Only)
Do you suffer from trauma due to sexual abuse, abusive relationships, unresolved childhood trauma, and/or generational trauma? We hold on to that trauma in their Physical bodies without knowing. This and the emotional trauma an individual endures show up in our lives even when the action is over. Every relationship is affected as well as how we show up in our lives with work and other activities. This can show up in an abundance of ways. Deep down, we know something is off and want to heal and show up differently; however, we don't know how.
Do you suffer from trauma due to sexual abuse, abusive relationships, unresolved childhood trauma, and/or generational trauma? We hold on to that trauma in their Physical bodies without knowing. This and the emotional trauma an individual endures show up in our lives even when the action is over. Every relationship is affected as well as how we show up in our lives with work and other activities. This can show up in an abundance of ways. Deep down, we know something is off and want to heal and show up differently; however, we don't know how.
(512) 894-8122 View (512) 894-8122
Photo of Kathy Carter, LMSW, LCDC, CTP, CCST, CAGCS
Kathy Carter
Licensed Master Social Worker, LMSW, LCDC, CTP, CCST, CAGCS
Verified Verified
2 Endorsed
Fulshear, TX 77441
Trauma and PTSD leaves us feeling broken, damaged, and disconnected from our true selves. It also often leads us to self-medicate with alcohol, drugs, or other substances. You're someone who takes care of others, but still finding yourself falling short, feeling exhausted and unsure what to do. You work hard and thrive in many areas of your life, yet peace escapes you, you feel empty and sometimes hopeless. But you are ready to make a change. You're ready to feel empowered and hopeful. You're ready to work hard and take your life back. My extensive training in trauma, EMDR and substance abuse will help you heal!
Trauma and PTSD leaves us feeling broken, damaged, and disconnected from our true selves. It also often leads us to self-medicate with alcohol, drugs, or other substances. You're someone who takes care of others, but still finding yourself falling short, feeling exhausted and unsure what to do. You work hard and thrive in many areas of your life, yet peace escapes you, you feel empty and sometimes hopeless. But you are ready to make a change. You're ready to feel empowered and hopeful. You're ready to work hard and take your life back. My extensive training in trauma, EMDR and substance abuse will help you heal!
(281) 915-0486 View (281) 915-0486
Photo of Amrita Uttamchandani, PsyD, Psychologist
Amrita Uttamchandani
Psychologist, PsyD
Verified Verified
Fulshear, TX 77406
In the journey towards holistic well-being, finding a trusted ally is crucial. I am thrilled to extend my hand to you as a seasoned psychologist dedicated to guiding you through the intricacies of your mental and emotional health. As you navigate the twists and turns of life, I am here to offer unwavering support, a compassionate ear, and evidence-based strategies that empower you to achieve your wellness goals. Whether you are striving to manage stress, overcome challenges, improve relationships, or simply enhance your overall well-being, together we will tailor a journey that aligns with your aspirations.
In the journey towards holistic well-being, finding a trusted ally is crucial. I am thrilled to extend my hand to you as a seasoned psychologist dedicated to guiding you through the intricacies of your mental and emotional health. As you navigate the twists and turns of life, I am here to offer unwavering support, a compassionate ear, and evidence-based strategies that empower you to achieve your wellness goals. Whether you are striving to manage stress, overcome challenges, improve relationships, or simply enhance your overall well-being, together we will tailor a journey that aligns with your aspirations.
(281) 500-8247 View (281) 500-8247
1
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.