Cognitive Behavioral (CBT) Therapists in Fulshear, TX

Photo of Chevonne Adesanya, MEd, LPC, Licensed Professional Counselor
Chevonne Adesanya
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Fulshear, TX 77441  (Online Only)
I adhere to a Cognitive-Behavioral treatment approach to counseling which is short-term, goal oriented, and practical to help people learn how to identify and change maladaptive thoughts and behaviors.
Sometimes life can be be difficult and overwhelming, and circumstances are often beyond our control. I also know how challenging it can be to seek support in working through personal struggles and overcoming them. I've been there! Whether you are dealing with anxiety and depression, grief, relationship issues, divorce, life transitions, or seeking to make positive changes to improve your quality of life, I congratulate you for taking the first step and I am proud of you for wanting to transform your life!
I adhere to a Cognitive-Behavioral treatment approach to counseling which is short-term, goal oriented, and practical to help people learn how to identify and change maladaptive thoughts and behaviors.
Sometimes life can be be difficult and overwhelming, and circumstances are often beyond our control. I also know how challenging it can be to seek support in working through personal struggles and overcoming them. I've been there! Whether you are dealing with anxiety and depression, grief, relationship issues, divorce, life transitions, or seeking to make positive changes to improve your quality of life, I congratulate you for taking the first step and I am proud of you for wanting to transform your life!
(832) 843-1697 View (832) 843-1697
Photo of Jacquelyn Tribulato Williams - Inspiration Psychological Services, PsyD, Psychologist
Inspiration Psychological Services
Psychologist, PsyD
Verified Verified
Fulshear, TX 77441
Treatment modalities include: CBT, Dialectical Behavioral Therapy, crisis intervention, and animal assisted therapy.
In far too many situations individuals with bipolar disorder, depression, and schizophrenia have internalized messages that there is no hope, that they are simply victims of their mental illness, and unable to reach their life goals. My practice, Inspiration Psychological Services' primary purpose is to provide individuals who struggle with mental illness with the neccessary coping skills that they need to manage symptoms, cope with everyday life challenges, and improve the quality of their lives. I strongly believe in providing a supportive atmosphere that consists of understanding individual experiences, addressing needs, instilling hope, building on strengths, and recognizing potential.
Treatment modalities include: CBT, Dialectical Behavioral Therapy, crisis intervention, and animal assisted therapy.
In far too many situations individuals with bipolar disorder, depression, and schizophrenia have internalized messages that there is no hope, that they are simply victims of their mental illness, and unable to reach their life goals. My practice, Inspiration Psychological Services' primary purpose is to provide individuals who struggle with mental illness with the neccessary coping skills that they need to manage symptoms, cope with everyday life challenges, and improve the quality of their lives. I strongly believe in providing a supportive atmosphere that consists of understanding individual experiences, addressing needs, instilling hope, building on strengths, and recognizing potential.
(281) 940-2212 View (281) 940-2212
Photo of Andrea L Tanner - Village Builders Clinical Solutions, ABD, LMFT, LADC, Licensed Professional Counselor
Village Builders Clinical Solutions
Licensed Professional Counselor, ABD, LMFT, LADC
Verified Verified
1 Endorsed
Fulshear, TX 77441  (Online Only)
My specialty: Trained and credentialed in Cognitive Processing Therapy and EMDR.
Experienced in Trauma (Intergenerational Transmission, Military & Civilian Sexual Trauma, Combat and Other Military/Veteran Issues, PTSD, Depression, Anxiety, etc.); Certified/Trained in Evidence-Based Therapies ( Cognitive Processing Therapy, EMDR, Acceptance and Commitment Therapy); Marriage & Family Issues; and Alcohol & Drug related issues.
My specialty: Trained and credentialed in Cognitive Processing Therapy and EMDR.
Experienced in Trauma (Intergenerational Transmission, Military & Civilian Sexual Trauma, Combat and Other Military/Veteran Issues, PTSD, Depression, Anxiety, etc.); Certified/Trained in Evidence-Based Therapies ( Cognitive Processing Therapy, EMDR, Acceptance and Commitment Therapy); Marriage & Family Issues; and Alcohol & Drug related issues.
(346) 637-2380 View (346) 637-2380
Photo of Jamie Williams - Prosperity Counseling Services LLC, LPC-S, Licensed Professional Counselor
Prosperity Counseling Services LLC
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Fulshear, TX 77441
We offer a variety of clinical interventions to meet each client's individualized needs including EMDR, TF- CBT, Neurofeedback and Psychoanalytic and Jungian Processing.
Our passion is helping others to live their most authentic life. We have a dedicated, diverse, professional and compassionate team of 14 therapists to meet our clients individual needs.
We offer a variety of clinical interventions to meet each client's individualized needs including EMDR, TF- CBT, Neurofeedback and Psychoanalytic and Jungian Processing.
Our passion is helping others to live their most authentic life. We have a dedicated, diverse, professional and compassionate team of 14 therapists to meet our clients individual needs.
(281) 374-1867 View (281) 374-1867
Photo of Dr. Mary Lyles, PhD, LCSW, Clinical Social Work/Therapist
Dr. Mary Lyles
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Fulshear, TX 77441
I utilize a variety of helpful therapies, including emotional support, cognitive therapy, play therapy, DBT, & EMDR.
Are you struggling with challenges in your life? You are not alone! You can expect compassionate, nonjudgmental, professional attention based on proven therapeutic care. Adults, couples, teens & children of all ages are welcome! I see people for a variety of concerns, including, but not limited to, mood problems, anger issues, marital challenges, parenting, grief, trauma, & abuse. I will work with you toward your personal goals in therapy. My services combine the best in time-tested help with belief in your potential for healing, faith in the human spirit, & deep respect for you. Call for an appointment. Evening hours available.
I utilize a variety of helpful therapies, including emotional support, cognitive therapy, play therapy, DBT, & EMDR.
Are you struggling with challenges in your life? You are not alone! You can expect compassionate, nonjudgmental, professional attention based on proven therapeutic care. Adults, couples, teens & children of all ages are welcome! I see people for a variety of concerns, including, but not limited to, mood problems, anger issues, marital challenges, parenting, grief, trauma, & abuse. I will work with you toward your personal goals in therapy. My services combine the best in time-tested help with belief in your potential for healing, faith in the human spirit, & deep respect for you. Call for an appointment. Evening hours available.
(832) 323-1942 View (832) 323-1942
Photo of Amanda Martin, PhD, LMFT-S, LPC, BCN, Marriage & Family Therapist
Amanda Martin
Marriage & Family Therapist, PhD, LMFT-S, LPC, BCN
Verified Verified
3 Endorsed
Fulshear, TX 77441
I use a Symbolic Experiential Therapy approach layered with Trauma Focused Cognitive Behavioral Therapy, EMDR, and Collaborative Problem Solving.
I enjoy helping people find their path for personal growth, balance and fulfillment in life. I have 18 years of experience helping people struggling with many areas including: traumatic experiences, anxiety, mood disorders, depression, self-harming behaviors, marital conflict, grief, ADHD, and behavioral and emotional dysregulation. In addition to counseling services, I am a Licensed Marriage and Family Therapy Supervisor, Approved Consultant EMDR Therapist, and EMDR Trainer. I provide counseling in the office and outdoors for equine-assisted psychotherapy. I believe everyone deserves a happy and healthy life.
I use a Symbolic Experiential Therapy approach layered with Trauma Focused Cognitive Behavioral Therapy, EMDR, and Collaborative Problem Solving.
I enjoy helping people find their path for personal growth, balance and fulfillment in life. I have 18 years of experience helping people struggling with many areas including: traumatic experiences, anxiety, mood disorders, depression, self-harming behaviors, marital conflict, grief, ADHD, and behavioral and emotional dysregulation. In addition to counseling services, I am a Licensed Marriage and Family Therapy Supervisor, Approved Consultant EMDR Therapist, and EMDR Trainer. I provide counseling in the office and outdoors for equine-assisted psychotherapy. I believe everyone deserves a happy and healthy life.
(281) 712-8829 View (281) 712-8829
Photo of Sinia Campos, Pre-Licensed Professional
Sinia Campos
Pre-Licensed Professional
Verified Verified
1 Endorsed
Fulshear, TX 77441
I am certified in Cognitive Behavioral Therapy for Insomnia, and I offer evidence-based interventions to help clients overcome sleep challenges related to trauma, anxiety, depression, chronic pain, traumatic brain injury (TBI), sleep apnea, and nightmares.
As a dedicated LPC Associate and Professional Life Coach, I specialize in guiding individuals and families through transformative journeys. I work with adolescents, teens, and adults, offering personalized coaching and counseling sessions in both English and Spanish. My counseling philosophy is an integration of experience, empathy, expertise, and a deep sense of connection. My approach is rooted in understanding and embracing diverse backgrounds, ensuring a safe and inclusive space for everyone. My mission is to empower you to make vital changes that enhance your mental and emotional well-being.
I am certified in Cognitive Behavioral Therapy for Insomnia, and I offer evidence-based interventions to help clients overcome sleep challenges related to trauma, anxiety, depression, chronic pain, traumatic brain injury (TBI), sleep apnea, and nightmares.
As a dedicated LPC Associate and Professional Life Coach, I specialize in guiding individuals and families through transformative journeys. I work with adolescents, teens, and adults, offering personalized coaching and counseling sessions in both English and Spanish. My counseling philosophy is an integration of experience, empathy, expertise, and a deep sense of connection. My approach is rooted in understanding and embracing diverse backgrounds, ensuring a safe and inclusive space for everyone. My mission is to empower you to make vital changes that enhance your mental and emotional well-being.
(281) 688-6980 View (281) 688-6980
Photo of Didi Martinez, LCSW, EMDR, Clinical Social Work/Therapist
Didi Martinez
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
2 Endorsed
Fulshear, TX 77441
I am trained in a variety of different theories and decide on a therapy based on your identified goals, but my specialties are LGBTQ+ affirmative therapy, EMDR, attachment, and CBT.
I have had great success working with a variety of people from various backgrounds and age groups, but my specialties are working with teen girls, trans youth/trans adults, adult women, and women of Latin backgrounds struggling with relationship issues, identity issues, gender issues, LGBTQ+ issues, mood disorders, grief/loss, and complex trauma. I love to work with people who are striving for autonomy, freedom, and self awareness to tap into their most authentic selves.
I am trained in a variety of different theories and decide on a therapy based on your identified goals, but my specialties are LGBTQ+ affirmative therapy, EMDR, attachment, and CBT.
I have had great success working with a variety of people from various backgrounds and age groups, but my specialties are working with teen girls, trans youth/trans adults, adult women, and women of Latin backgrounds struggling with relationship issues, identity issues, gender issues, LGBTQ+ issues, mood disorders, grief/loss, and complex trauma. I love to work with people who are striving for autonomy, freedom, and self awareness to tap into their most authentic selves.
(832) 905-9357 View (832) 905-9357
Photo of Carol Burnett-Williams, LPC , Licensed Professional Counselor
Carol Burnett-Williams
Licensed Professional Counselor, LPC
Verified Verified
Fulshear, TX 77441
My name is Carol B. Williams, and I am a licensed counselor with over 16 years of experience. I have experience working with people who have anxiety, depression, and trauma. I have a client-centered approach. I have utilized mindfulness, CBT techniques, and to assist my clients in their goals to improve their overall quality of life. I work with clients who are struggling with depression, anxiety, and PTSD. I have a history of working with clients that have Complex PTSD as well. You may not have a major diagnosis just need someone to talk to due to a major event in your life.
My name is Carol B. Williams, and I am a licensed counselor with over 16 years of experience. I have experience working with people who have anxiety, depression, and trauma. I have a client-centered approach. I have utilized mindfulness, CBT techniques, and to assist my clients in their goals to improve their overall quality of life. I work with clients who are struggling with depression, anxiety, and PTSD. I have a history of working with clients that have Complex PTSD as well. You may not have a major diagnosis just need someone to talk to due to a major event in your life.
(346) 512-4081 View (346) 512-4081
Photo of LaSharta Pearson, LCSW, Clinical Social Work/Therapist
LaSharta Pearson
Clinical Social Work/Therapist, LCSW
Verified Verified
Fulshear, TX 77441
Pearson draws on various therapeutic modalities such as solution-focused therapy, person-centered therapy, motivational interviewing, mindfulness, dialectical behavior therapy (DBT), and cognitive behavioral therapy ( CBT).
LaSharta Pearson is a Licensed Clinical Social Worker with 6 years of experience in the mental health field. She has experience treating anxiety/panic disorders, depressive disorders, adjustment disorders (major life change, divorce), bipolar disorders, personality disorders, issues with parent/child relationships, substance use issues, LGBTQIA+-related needs, postpartum depression, psychosis, and schizophrenia. Over the course of her life, LaSharta has found multiple ways to serve her community and brings that experience to her mind-care work, including her time spent as a corrections officer and as a member of the US Air Force.
Pearson draws on various therapeutic modalities such as solution-focused therapy, person-centered therapy, motivational interviewing, mindfulness, dialectical behavior therapy (DBT), and cognitive behavioral therapy ( CBT).
LaSharta Pearson is a Licensed Clinical Social Worker with 6 years of experience in the mental health field. She has experience treating anxiety/panic disorders, depressive disorders, adjustment disorders (major life change, divorce), bipolar disorders, personality disorders, issues with parent/child relationships, substance use issues, LGBTQIA+-related needs, postpartum depression, psychosis, and schizophrenia. Over the course of her life, LaSharta has found multiple ways to serve her community and brings that experience to her mind-care work, including her time spent as a corrections officer and as a member of the US Air Force.
(346) 482-3320 View (346) 482-3320
Photo of Jessica Johns-Green, LPC, Licensed Professional Counselor
Jessica Johns-Green
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Fulshear, TX 77441
I am trained in a range of therapeutic modalities to meet clients’ needs including Cognitive Behavioral Therapy, Interpersonal Therapy, Mindfulness-based therapy, and somatic approaches.
I work with adults and young people (15+), specializing in trauma, body image problems (including eating disorders), relationship issues (such as communication, boundaries, dealing with conflict) and mood disturbance, such as anxiety. I also have expertise in supporting people to improve performance in specific areas, such as career or sport. My great passion is helping people find joy and live fulfilling lives. My work is dedicated to support people re-write unhelpful patterns and to re-discover their strength and resiliency through deeper self awareness.
I am trained in a range of therapeutic modalities to meet clients’ needs including Cognitive Behavioral Therapy, Interpersonal Therapy, Mindfulness-based therapy, and somatic approaches.
I work with adults and young people (15+), specializing in trauma, body image problems (including eating disorders), relationship issues (such as communication, boundaries, dealing with conflict) and mood disturbance, such as anxiety. I also have expertise in supporting people to improve performance in specific areas, such as career or sport. My great passion is helping people find joy and live fulfilling lives. My work is dedicated to support people re-write unhelpful patterns and to re-discover their strength and resiliency through deeper self awareness.
(832) 734-6213 View (832) 734-6213
Photo of Carrie Welch, MS, LCPC, LPCA, Counselor
Carrie Welch
Counselor, MS, LCPC, LPCA
Verified Verified
Fulshear, TX 77441
I work with adults ages 18+. My specialty is personal empowerment, building confidence and navigating anxiety. I also have experience with grief counseling. I offer tools to help regulate the nervous system, build emotional resilience, explore and create boundaries. Many of these tools are from my extensive background and training in somatic therapies, mindfulness, and cognitive behavioral therapy. I can help you invite stability, connection, mindfulness, and peace into your mind, body, and soul.
I work with adults ages 18+. My specialty is personal empowerment, building confidence and navigating anxiety. I also have experience with grief counseling. I offer tools to help regulate the nervous system, build emotional resilience, explore and create boundaries. Many of these tools are from my extensive background and training in somatic therapies, mindfulness, and cognitive behavioral therapy. I can help you invite stability, connection, mindfulness, and peace into your mind, body, and soul.
(406) 350-7674 View (406) 350-7674
Photo of Leonie Millen - The Aqueduct Christian Counseling , LPC, Licensed Professional Counselor
The Aqueduct Christian Counseling
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Fulshear, TX 77441
Leonie graduated from Dallas Theological Seminary with a master’s in biblical counseling; equipping Leonie with a distinct ability to combine tried and tested psychological tools with sound biblical principles and teaching. Leonie specializes in Cognitive Behavioral Therapy ( CBT) which is based on the notion that the battle with depression and related disorders ultimately is won in the mind first. CBT has been shown to be effective with many symptoms, conditions and diagnoses. Leonie is also certified in Eye Movement Desensitization Reprocessing (EMDR). For further information please visit www.theaqueduct.life.
Leonie graduated from Dallas Theological Seminary with a master’s in biblical counseling; equipping Leonie with a distinct ability to combine tried and tested psychological tools with sound biblical principles and teaching. Leonie specializes in Cognitive Behavioral Therapy ( CBT) which is based on the notion that the battle with depression and related disorders ultimately is won in the mind first. CBT has been shown to be effective with many symptoms, conditions and diagnoses. Leonie is also certified in Eye Movement Desensitization Reprocessing (EMDR). For further information please visit www.theaqueduct.life.
(281) 801-7135 View (281) 801-7135
Photo of Constance Williams, M Ed, LPC-S, Licensed Professional Counselor
Constance Williams
Licensed Professional Counselor, M Ed, LPC-S
Verified Verified
Fulshear, TX 77441  (Online Only)
I utilize several evidence based theoretical approaches including cognitive-behavioral and solution-focused therapies to cater to each client's unique needs and circumstances.
Greetings and welcome to Courage and Wisdom Counseling, PLLC! I am a Licensed Professional Counselor Supervisor serving all of Texas. I have over 17 years of experience supporting individuals from diverse backgrounds who are navigating a wide range of life experiences. I provide compassion-focused and culturally sensitive therapy for teens and up. My ultimate goal is to provide you with effective ways of managing your current concerns and to equip you with valuable tools and insights needed to confidently move forward in the life you want to lead.
I utilize several evidence based theoretical approaches including cognitive-behavioral and solution-focused therapies to cater to each client's unique needs and circumstances.
Greetings and welcome to Courage and Wisdom Counseling, PLLC! I am a Licensed Professional Counselor Supervisor serving all of Texas. I have over 17 years of experience supporting individuals from diverse backgrounds who are navigating a wide range of life experiences. I provide compassion-focused and culturally sensitive therapy for teens and up. My ultimate goal is to provide you with effective ways of managing your current concerns and to equip you with valuable tools and insights needed to confidently move forward in the life you want to lead.
(346) 489-5483 View (346) 489-5483
Photo of Dyanna Villesca - Katy Psychological Services, PLLC, PhD, LP, LSSP, Psychologist
Katy Psychological Services, PLLC
Psychologist, PhD, LP, LSSP
Verified Verified
2 Endorsed
Fulshear, TX 77441
We provide therapy for depressive and anxiety disorders, bipolar, grief counseling, teen counseling, anger management and more through CBT, EFT, ACT and more.
We are a small, warm, and friendly private practice in Katy. We have the most diverse group of doctoral level psychologists and staff. Seeing a psychologist means you are receiving care from the highest-trained professional in the field. Please view our website or give us a call to discuss if we are the right fit for you.
We provide therapy for depressive and anxiety disorders, bipolar, grief counseling, teen counseling, anger management and more through CBT, EFT, ACT and more.
We are a small, warm, and friendly private practice in Katy. We have the most diverse group of doctoral level psychologists and staff. Seeing a psychologist means you are receiving care from the highest-trained professional in the field. Please view our website or give us a call to discuss if we are the right fit for you.
(713) 903-8802 View (713) 903-8802
Photo of Margaret Picou, LCSW, Clinical Social Work/Therapist
Margaret Picou
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fulshear, TX 77441
The primary clinical approaches she utilizes are: Cognitive Behavioral Therapy ( CBT) and Client Centered Therapy.
Margaret holds credentials as a Licensed Clinical Social Worker (LCSW) in both Texas and Louisiana. Her background includes a Masters Degree in Social Work, with a focus on Direct Practice in Mental Health and a BA Degree in Psychology both from Louisiana State University. She has experience helping clients with stress and anxiety, fear, relationship issues, grief and loss, depression, and improving motivation, self esteem, and confidence.
The primary clinical approaches she utilizes are: Cognitive Behavioral Therapy ( CBT) and Client Centered Therapy.
Margaret holds credentials as a Licensed Clinical Social Worker (LCSW) in both Texas and Louisiana. Her background includes a Masters Degree in Social Work, with a focus on Direct Practice in Mental Health and a BA Degree in Psychology both from Louisiana State University. She has experience helping clients with stress and anxiety, fear, relationship issues, grief and loss, depression, and improving motivation, self esteem, and confidence.
(713) 804-6186 View (713) 804-6186
Photo of Beth Tauber Alvarez, LCSW
Beth Tauber Alvarez
LCSW
Verified Verified
2 Endorsed
Fulshear, TX 77441
I utilize EMDR and CBT to assist my clients who are suffering from trauma, grief, or feelings of overwhelm and anxiety.
I specialize in working with individuals, teens, and families whose lives have been affected by trauma. Whether you have experienced childhood trauma, relational trauma, or a traumatic incident, there is a path and process to find growth and healing on the other side. If you find yourself feeling stuck or experiencing symptoms of grief, anxiety or depression after trauma, you do not have to suffer alone. I seek to create a safe, trusting therapeutic relationship to navigate the path of healing and recovery that best suits you. I consider it a privilege to hear your story and speak into your life.
I utilize EMDR and CBT to assist my clients who are suffering from trauma, grief, or feelings of overwhelm and anxiety.
I specialize in working with individuals, teens, and families whose lives have been affected by trauma. Whether you have experienced childhood trauma, relational trauma, or a traumatic incident, there is a path and process to find growth and healing on the other side. If you find yourself feeling stuck or experiencing symptoms of grief, anxiety or depression after trauma, you do not have to suffer alone. I seek to create a safe, trusting therapeutic relationship to navigate the path of healing and recovery that best suits you. I consider it a privilege to hear your story and speak into your life.
(281) 603-9851 View (281) 603-9851
Photo of Sherone Nicole Jordan - Nurturing Compassion and Wellness, LPC, Licensed Professional Counselor
Nurturing Compassion and Wellness
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Fulshear, TX 77441  (Online Only)
There are demanding times in our lives that can cause us to have challenges with finding the balance between outward focus and allowing time for much needed attention to our inner world. The intention behind my psychotherapy practice is to walk beside you and assist you by utilizing a non judgmental approach so that you can move on to being your most authentic self. Symptom progression such as anxiety, depression, addiction, etc. indicate that it may be time to take a compassionate mind body integrated approach to look inward while inviting healing and wholeness.
There are demanding times in our lives that can cause us to have challenges with finding the balance between outward focus and allowing time for much needed attention to our inner world. The intention behind my psychotherapy practice is to walk beside you and assist you by utilizing a non judgmental approach so that you can move on to being your most authentic self. Symptom progression such as anxiety, depression, addiction, etc. indicate that it may be time to take a compassionate mind body integrated approach to look inward while inviting healing and wholeness.
(281) 666-2979 View (281) 666-2979
Photo of Desiree St Pierre, MS, LPC-A, NCC
Desiree St Pierre
LPC Associate, MS, LPC-A, NCC
Verified Verified
Fulshear, TX 77441
There is hope – and I am so glad you are now taking the first step toward feeling better. In the golden years of my life, I know the struggles life can bring and am passionate about helping others work through and heal from life’s challenges. I care about how you feel and what life has handed you. I would love to help support you in creating a roadmap to the life you deserve - a happier, brighter, healthier, balanced, calm, and whole life.
There is hope – and I am so glad you are now taking the first step toward feeling better. In the golden years of my life, I know the struggles life can bring and am passionate about helping others work through and heal from life’s challenges. I care about how you feel and what life has handed you. I would love to help support you in creating a roadmap to the life you deserve - a happier, brighter, healthier, balanced, calm, and whole life.
(346) 746-7970 View (346) 746-7970
Photo of Kari Malone, LPC, Licensed Professional Counselor
Kari Malone
Licensed Professional Counselor, LPC
Verified Verified
Fulshear, TX 77441
Most enter into therapy feeling stressed, overwhelmed, anxious, depressed, and/or not good enough. It is painful and frustrating to not feel in control of your emotions. Negative thoughts make it hard to feel good about yourself, your relationships, and your outlook on life. I take a compassionate, warm, and direct approach by guiding clients past traditional talk therapy toward inner healing by utilizing evidenced-based modalities including EMDR and Internal Family Systems (IFS).
Most enter into therapy feeling stressed, overwhelmed, anxious, depressed, and/or not good enough. It is painful and frustrating to not feel in control of your emotions. Negative thoughts make it hard to feel good about yourself, your relationships, and your outlook on life. I take a compassionate, warm, and direct approach by guiding clients past traditional talk therapy toward inner healing by utilizing evidenced-based modalities including EMDR and Internal Family Systems (IFS).
(281) 377-4841 View (281) 377-4841
1
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.