Psychodynamic Therapists in Frisco, TX

Photo of Dr. Ashley Theresa Geerts-Perry - Dr. Ashley Geerts-Perry - Assessment and Therapy, PhD, Psychologist
Dr. Ashley Geerts-Perry - Assessment and Therapy
Psychologist, PhD
Verified Verified
Frisco, TX 75034
My therapeutic approach has foundations in psychodynamic, attachment, and family systems theories.
In my practice, I offer comprehensive psychological assessments and therapy with adults, children, and families. Regarding testing and evaluation, my specialties include assessing and diagnosing a range of neurodevelopmental and socioemotional concerns, including Autism, ADHD, learning differences, intellectual ability, anxiety, depression, trauma, and personality functioning. I believe psychological assessment is a powerful therapeutic intervention and that accurate diagnosing is critical in identifying treatment approaches and informing academic placements.
My therapeutic approach has foundations in psychodynamic, attachment, and family systems theories.
In my practice, I offer comprehensive psychological assessments and therapy with adults, children, and families. Regarding testing and evaluation, my specialties include assessing and diagnosing a range of neurodevelopmental and socioemotional concerns, including Autism, ADHD, learning differences, intellectual ability, anxiety, depression, trauma, and personality functioning. I believe psychological assessment is a powerful therapeutic intervention and that accurate diagnosing is critical in identifying treatment approaches and informing academic placements.
(214) 609-1575 View (214) 609-1575
Photo of Donielle Jenkins, MS, LPC, Licensed Professional Counselor
Donielle Jenkins
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Frisco, TX 75034
Traditionally, I pull from cognitive behavioral, psychodynamic, and humanistic therapies.
Video Teletherapy + In Person and Weekend Appointments available to meet your needs! There are times in our lives when it's helpful to speak with someone objective and who will listen with an empathetic ear. I am a Licensed Professional Counselor with eighteen years of diverse clinical experience. My practice is in Frisco and consists of individual, teens, adults, and couples therapy. I provide a safe and confidential place to explore my clients strengths and support them in gaining a more positive life experience. Life changes can be stressful for all of us, however you don't have to move through it alone. Let me walk with you
Traditionally, I pull from cognitive behavioral, psychodynamic, and humanistic therapies.
Video Teletherapy + In Person and Weekend Appointments available to meet your needs! There are times in our lives when it's helpful to speak with someone objective and who will listen with an empathetic ear. I am a Licensed Professional Counselor with eighteen years of diverse clinical experience. My practice is in Frisco and consists of individual, teens, adults, and couples therapy. I provide a safe and confidential place to explore my clients strengths and support them in gaining a more positive life experience. Life changes can be stressful for all of us, however you don't have to move through it alone. Let me walk with you
(214) 444-6083 View (214) 444-6083
Photo of Natara Ali, MA, LPC, NCC, Licensed Professional Counselor
Natara Ali
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Frisco, TX 75034
During treatment, I use Cognitive Behavioral Therapy (CBT) and also utilize a psychodynamic approach.
Do you often struggle with gaining control over certain situations and wish that you had effective coping skills to manage? I specialize in helping individuals manage and regulate their emotions during life transitioning challenges. I have closely worked with individuals who are experiencing depression, anxiety, stress, self-esteem issues, relationship issues, and abuse. I believe that coming to counseling takes courage and taking that first step can take you a long way. I like to work closely with my clients by listening to their life experiences and identify goals to ensure that their emotional goals are being worked on and met. 
During treatment, I use Cognitive Behavioral Therapy (CBT) and also utilize a psychodynamic approach.
Do you often struggle with gaining control over certain situations and wish that you had effective coping skills to manage? I specialize in helping individuals manage and regulate their emotions during life transitioning challenges. I have closely worked with individuals who are experiencing depression, anxiety, stress, self-esteem issues, relationship issues, and abuse. I believe that coming to counseling takes courage and taking that first step can take you a long way. I like to work closely with my clients by listening to their life experiences and identify goals to ensure that their emotional goals are being worked on and met. 
(972) 471-9124 View (972) 471-9124
Photo of Rebecca Houser - Blank Slate Therapy, Licensed Professional Counselor
Blank Slate Therapy
Licensed Professional Counselor
Verified Verified
Frisco, TX 75034
We practice only evidence based modalities including CBT (cognitive behavior therapy), DBT, EMDR (eye movement desensitization and reprocessing), ERP (Exposure and Response Prevention), ART (Accelerated Resolution Therapy), Psychodynamic Therapy, hypnosis, music therapy, sandtray therapy, and more.
We have the right therapist to meet your unique needs. With 35 licensed psychotherapists and four North Dallas locations, we specialize in changing lives. Offering a range of clinical services such as play therapy, adolescent therapy, individual adult counseling, couples therapy, family therapy, psychological testing and Teen DBT Group. Our clinicians are experts in treating anxiety, depression, ADHD, life transitions, addictions, trauma, OCD, grief, needs of gifted and talented, relationship concerns, self-harm, anger, guilt, divorce, identity concerns, perfectionism, behavior concerns, parenting, LGBTQIA+ concerns and more.
We practice only evidence based modalities including CBT (cognitive behavior therapy), DBT, EMDR (eye movement desensitization and reprocessing), ERP (Exposure and Response Prevention), ART (Accelerated Resolution Therapy), Psychodynamic Therapy, hypnosis, music therapy, sandtray therapy, and more.
We have the right therapist to meet your unique needs. With 35 licensed psychotherapists and four North Dallas locations, we specialize in changing lives. Offering a range of clinical services such as play therapy, adolescent therapy, individual adult counseling, couples therapy, family therapy, psychological testing and Teen DBT Group. Our clinicians are experts in treating anxiety, depression, ADHD, life transitions, addictions, trauma, OCD, grief, needs of gifted and talented, relationship concerns, self-harm, anger, guilt, divorce, identity concerns, perfectionism, behavior concerns, parenting, LGBTQIA+ concerns and more.
(469) 632-8213 View (469) 632-8213
Photo of Wade C. McDonald, PhD, Psychologist
Wade C. McDonald
Psychologist, PhD
Verified Verified
2 Endorsed
Frisco, TX 75034
I offer a mix of evidence-based short-term therapy modalities including CBT, DBT, ACT, and brief psychodynamic psychotherapy.
It's time to live the life you want to live - and decide what that life looks like. I see adolescents and young adults (13-35) and specialize in anxiety, LGBTQIA+ issues (including identity and family conflict), eating disorders, and chronic illness. Sometimes this might mean learning and practicing new skills to help you manage problems and obstacles; other times it may mean really exploring within yourself. Frequently, it means recognizing that negative thought patterns are getting in your way - and we can work together to find individualized solutions for you!
I offer a mix of evidence-based short-term therapy modalities including CBT, DBT, ACT, and brief psychodynamic psychotherapy.
It's time to live the life you want to live - and decide what that life looks like. I see adolescents and young adults (13-35) and specialize in anxiety, LGBTQIA+ issues (including identity and family conflict), eating disorders, and chronic illness. Sometimes this might mean learning and practicing new skills to help you manage problems and obstacles; other times it may mean really exploring within yourself. Frequently, it means recognizing that negative thought patterns are getting in your way - and we can work together to find individualized solutions for you!
(214) 273-2340 View (214) 273-2340
Photo of Lynne M Lutz, PsyD, RN, Psychologist
Lynne M Lutz
Psychologist, PsyD, RN
Verified Verified
Frisco, TX 75035
I am a Christian psychologist and have been in practice for over 20 years. I believe true healing is possible and that good therapy with a caring and well trained therapist can speed that process. My treatment approach is interpersonal and relational. I work from a psychodynamic framework with an engaged and warm style. My work with clients is always centered around their specific goals and needs.
I am a Christian psychologist and have been in practice for over 20 years. I believe true healing is possible and that good therapy with a caring and well trained therapist can speed that process. My treatment approach is interpersonal and relational. I work from a psychodynamic framework with an engaged and warm style. My work with clients is always centered around their specific goals and needs.
(972) 316-9211 View (972) 316-9211
Photo of Sabrina S Austin, PhD, LP, Psychologist
Sabrina S Austin
Psychologist, PhD, LP
Verified Verified
Frisco, TX 75033
Acceptance and Commitment (ACT), psychodynamic, humanistic, and cognitive behavioral (CBT) perspectives have been my strongest influences.
Are your health issues overwhelming your life? Living with chronic medical issues like pain can be isolating, frightening, and dejecting. As a health psychologist, I offer hope, knowledge, and support to individuals struggling with complex challenges. Every day, scientific advancements illuminate the integral relationship between mind and body. Effective treatment of one requires caring for both. In working with me, you can expect kindness, humor, acceptance, and a lot of mixed metaphors. I hope that, through our work together, you can find sources of light on your darkest days.
Acceptance and Commitment (ACT), psychodynamic, humanistic, and cognitive behavioral (CBT) perspectives have been my strongest influences.
Are your health issues overwhelming your life? Living with chronic medical issues like pain can be isolating, frightening, and dejecting. As a health psychologist, I offer hope, knowledge, and support to individuals struggling with complex challenges. Every day, scientific advancements illuminate the integral relationship between mind and body. Effective treatment of one requires caring for both. In working with me, you can expect kindness, humor, acceptance, and a lot of mixed metaphors. I hope that, through our work together, you can find sources of light on your darkest days.
(972) 702-7245 View (972) 702-7245
Photo of Ron Gravis, LPC, LCDC, EMDR, CSAT, CMAT, Licensed Professional Counselor
Ron Gravis
Licensed Professional Counselor, LPC, LCDC, EMDR, CSAT, CMAT
Verified Verified
Frisco, TX 75034
I have deep training in numerous trauma/addiction/couples therapies ( psychodynamic, CBT, EMDR (EMDRIA trained), addictions, Gestalt) and have learned that amazing progress can be accomplished in/through these areas.
Online therapy is central in my practice. It is effective, convenient and greatly appreciated by my clients. Scheduling sessions works well with almost everyone's calendar. I focus on/value your needs first. As we check-in together, connection, trust and comfort create an honest space for you to share and grow. I approach therapy as a dynamic partnership - where proven technique and deep relational connection yield cognitive, emotional and spiritual integration. Honing technique to fit client needs + personalized connectivity yields clarity and growth. Moving through the process, we target and work toward this result...together.
I have deep training in numerous trauma/addiction/couples therapies ( psychodynamic, CBT, EMDR (EMDRIA trained), addictions, Gestalt) and have learned that amazing progress can be accomplished in/through these areas.
Online therapy is central in my practice. It is effective, convenient and greatly appreciated by my clients. Scheduling sessions works well with almost everyone's calendar. I focus on/value your needs first. As we check-in together, connection, trust and comfort create an honest space for you to share and grow. I approach therapy as a dynamic partnership - where proven technique and deep relational connection yield cognitive, emotional and spiritual integration. Honing technique to fit client needs + personalized connectivity yields clarity and growth. Moving through the process, we target and work toward this result...together.
(469) 908-3124 View (469) 908-3124
Thriveworks Counseling & Psychiatry McKinney
Counselor
Verified Verified
Frisco, TX 75035
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(855) 524-5193 View (855) 524-5193
Photo of Emily Hammock, Pre-Licensed Professional
Emily Hammock
Pre-Licensed Professional
Verified Verified
2 Endorsed
Frisco, TX 75034
Are you feeling overwhelmed or disconnected as you navigate the many demands of life? Whether you are adjusting to motherhood, balancing relationships, or just struggling to feel like yourself, you are not alone. I specialize in supporting women through life’s unique challenges, offering a safe, empathetic space where you can reconnect with your inner strength. Using a psychodynamic and humanistic approach, we’ll explore how past experiences shape your current feelings and patterns, empowering you to create meaningful change. Together, we’ll work toward healing, balance, and a renewed sense of self on your journey forward.
Are you feeling overwhelmed or disconnected as you navigate the many demands of life? Whether you are adjusting to motherhood, balancing relationships, or just struggling to feel like yourself, you are not alone. I specialize in supporting women through life’s unique challenges, offering a safe, empathetic space where you can reconnect with your inner strength. Using a psychodynamic and humanistic approach, we’ll explore how past experiences shape your current feelings and patterns, empowering you to create meaningful change. Together, we’ll work toward healing, balance, and a renewed sense of self on your journey forward.
(469) 829-2491 View (469) 829-2491
Photo of Brian Hindert, LCSW, Clinical Social Work/Therapist
Brian Hindert
Clinical Social Work/Therapist, LCSW
Verified Verified
Frisco, TX 75034  (Online Only)
I take an eclectic approach combining cognitive-behavioral, humanistic, psychodynamic, rational-emotive therapy, emdr, and IFS.
Courage and willingness are required to create a more fulfilling and joyful life. If you are suffering from stress, anxiety, family issues, or maybe an addiction and you are ready to find a different way to live, I am here to support and empower you. Generally people do not understand what is happening within themselves so I am here to help you find the root of your troubles and take the appropriate actions to heal and live a better life.
I take an eclectic approach combining cognitive-behavioral, humanistic, psychodynamic, rational-emotive therapy, emdr, and IFS.
Courage and willingness are required to create a more fulfilling and joyful life. If you are suffering from stress, anxiety, family issues, or maybe an addiction and you are ready to find a different way to live, I am here to support and empower you. Generally people do not understand what is happening within themselves so I am here to help you find the root of your troubles and take the appropriate actions to heal and live a better life.
(830) 468-7775 View (830) 468-7775
Photo of Emily Kelly, LPC, Licensed Professional Counselor
Emily Kelly
Licensed Professional Counselor, LPC
Verified Verified
Frisco, TX 75034
While I primarily employ a psychodynamic orientation, considering your experiences in the context of your whole life story, I will meet you where you are and pull from a variety of techniques, doing my best to offer the best professional resources possible for you.
Do you find yourself engaging in unwanted repetitive behaviors? Are you depressed and consistently anxious, but you’re not sure why? Using a holistic approach, I work with you to understand the source of what brought you to therapy. In addition to identifying and treating symptoms in the short-term, we will work together to find the deeper, root causes for your symptoms, so you can achieve a more permanent freedom instead of simply coping.
While I primarily employ a psychodynamic orientation, considering your experiences in the context of your whole life story, I will meet you where you are and pull from a variety of techniques, doing my best to offer the best professional resources possible for you.
Do you find yourself engaging in unwanted repetitive behaviors? Are you depressed and consistently anxious, but you’re not sure why? Using a holistic approach, I work with you to understand the source of what brought you to therapy. In addition to identifying and treating symptoms in the short-term, we will work together to find the deeper, root causes for your symptoms, so you can achieve a more permanent freedom instead of simply coping.
(214) 396-0192 View (214) 396-0192
Photo of Lena Mekdad, LPC, MSc, MS, NBCC, Licensed Professional Counselor
Lena Mekdad
Licensed Professional Counselor, LPC, MSc, MS, NBCC
Verified Verified
Frisco, TX 75035
I am an EMDR and Neurofeedback trained Licensed Professional Counselor. I have experience working with individuals, families, teens and adolescents. I am bi-lingual in English and Arabic. My approach in therapy is existential and person center oriented. I like to take my time to listen and challenge a client’s thoughts so that we can expand on self-awareness.
I am an EMDR and Neurofeedback trained Licensed Professional Counselor. I have experience working with individuals, families, teens and adolescents. I am bi-lingual in English and Arabic. My approach in therapy is existential and person center oriented. I like to take my time to listen and challenge a client’s thoughts so that we can expand on self-awareness.
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Photo of Dr. Melissa Hudson, PhD, LMFT-S, Marriage & Family Therapist
Dr. Melissa Hudson
Marriage & Family Therapist, PhD, LMFT-S
Verified Verified
2 Endorsed
Frisco, TX 75034
Available for appointments from lunchtime through evening, Tuesday to Thursday. Are you feeling stuck in your relationship? Is conflict becoming more frequent or intense? If you and your partner are seeking change, you're not alone—relationship challenges can affect every aspect of life. Does any of this resonate with you? If you're tired of the stress and uncertainty that come with a complicated or stagnant relationship, or if you're ready for personal growth, I’m here to help. Together, we can navigate the tough times, heal from past hurts, and build a stronger, healthier relationship.
Available for appointments from lunchtime through evening, Tuesday to Thursday. Are you feeling stuck in your relationship? Is conflict becoming more frequent or intense? If you and your partner are seeking change, you're not alone—relationship challenges can affect every aspect of life. Does any of this resonate with you? If you're tired of the stress and uncertainty that come with a complicated or stagnant relationship, or if you're ready for personal growth, I’m here to help. Together, we can navigate the tough times, heal from past hurts, and build a stronger, healthier relationship.
(972) 430-5910 View (972) 430-5910
Photo of Monique M Thompson, MA, LPC, LPC-S, Licensed Professional Counselor
Monique M Thompson
Licensed Professional Counselor, MA, LPC, LPC-S
Verified Verified
2 Endorsed
Frisco, TX 75034
You might be able to get reimbursed for out-of-network therapy! Check here: mentaya.co/b/thompsonlpc Seasoned therapist and life coach with 23 years experience. Clients who work with me report finding relief from anxiety, improved handling of depression, and better management of PTSD. I am the author of "The Infidelity Recovery Workbook for Couples." which has sold over 10,000 copies. Couples who work with me report better communication and improved emotional intimacy.
You might be able to get reimbursed for out-of-network therapy! Check here: mentaya.co/b/thompsonlpc Seasoned therapist and life coach with 23 years experience. Clients who work with me report finding relief from anxiety, improved handling of depression, and better management of PTSD. I am the author of "The Infidelity Recovery Workbook for Couples." which has sold over 10,000 copies. Couples who work with me report better communication and improved emotional intimacy.
(972) 820-9965 View (972) 820-9965
Photo of Jacqueline Liu, MA, LPC, NCC, CCTP, Licensed Professional Counselor
Jacqueline Liu
Licensed Professional Counselor, MA, LPC, NCC, CCTP
Verified Verified
3 Endorsed
Frisco, TX 75035  (Online Only)
Are you looking for a safe environment to increase self-awareness and personal empowerment? I am a Licensed Professional Counselor and a Certified Clinical Trauma Professional. My goal as a clinician is to create space for you to learn about your emotions and thoughts, and to explore your circumstances and strengths to build on. I am dedicated to building a collaborative counseling relationship that foster self-understanding and growth, and to guiding you through more rational ways of thinking and new coping skills such as DBT skills that will promote healthier balance.
Are you looking for a safe environment to increase self-awareness and personal empowerment? I am a Licensed Professional Counselor and a Certified Clinical Trauma Professional. My goal as a clinician is to create space for you to learn about your emotions and thoughts, and to explore your circumstances and strengths to build on. I am dedicated to building a collaborative counseling relationship that foster self-understanding and growth, and to guiding you through more rational ways of thinking and new coping skills such as DBT skills that will promote healthier balance.
(469) 812-8611 View (469) 812-8611
Photo of Sarah Ofrecio, MS, LPC, C-DBT, Licensed Professional Counselor
Sarah Ofrecio
Licensed Professional Counselor, MS, LPC, C-DBT
Verified Verified
3 Endorsed
Frisco, TX 75034
Life can be confusing, lonely, and overwhelming. Reaching out for help is incredibly brave. At Growth Mindset Psychotherapy we offer a warm and compassionate space to process your thoughts and learn skills to navigate life's hardships. I work with teens, adults, and couples facing obstacles such as trauma, depression, anxiety, relationship issues, and low self-esteem. Please call for a free 15 minute consultation.
Life can be confusing, lonely, and overwhelming. Reaching out for help is incredibly brave. At Growth Mindset Psychotherapy we offer a warm and compassionate space to process your thoughts and learn skills to navigate life's hardships. I work with teens, adults, and couples facing obstacles such as trauma, depression, anxiety, relationship issues, and low self-esteem. Please call for a free 15 minute consultation.
(972) 635-4640 View (972) 635-4640
Photo of G. A. Jason Simpson, PsyD, Psychologist
G. A. Jason Simpson
Psychologist, PsyD
Verified Verified
Frisco, TX 75034
Greetings; I am Dr. Simpson, a licensed psychologist, trained in clinical, health psychology, and counseling. The 30+ years of experience I offer, working with the human condition, has been from a very wide range of client lifestyles and issues. Each individual is as unique, as the process required to support or help you to the next step of your growth or symptom relief. Although no clinician is a good match for everyone; many have found me to be empathic, respectful and easy to talk with. I work at developing therapeutic relationships with others to feel safe to discuss what are often difficult issues.
Greetings; I am Dr. Simpson, a licensed psychologist, trained in clinical, health psychology, and counseling. The 30+ years of experience I offer, working with the human condition, has been from a very wide range of client lifestyles and issues. Each individual is as unique, as the process required to support or help you to the next step of your growth or symptom relief. Although no clinician is a good match for everyone; many have found me to be empathic, respectful and easy to talk with. I work at developing therapeutic relationships with others to feel safe to discuss what are often difficult issues.
(469) 405-9989 View (469) 405-9989
Photo of Tatia Close, MMFT, LMFT, EMDR, Marriage & Family Therapist
Tatia Close
Marriage & Family Therapist, MMFT, LMFT, EMDR
Verified Verified
1 Endorsed
Frisco, TX 75035  (Online Only)
You thought you’d have a better grasp on life by now, right? If you’re honest, you’ve grown weary of the merry-go-round of trying & failing to the point that you’ve started recycling those same strategies to no avail. Maybe you’re finally ready to admit that your ability to navigate relationships hasn’t improved despite your efforts & communicating simply feels like standing in the middle of a minefield. It doesn’t have to be this hard. Maybe I can me help! Trauma impedes our ability to accurately filter what we see, hear & experience in life, therefore, inhibiting our ability to function optimally, especially in relationships.
You thought you’d have a better grasp on life by now, right? If you’re honest, you’ve grown weary of the merry-go-round of trying & failing to the point that you’ve started recycling those same strategies to no avail. Maybe you’re finally ready to admit that your ability to navigate relationships hasn’t improved despite your efforts & communicating simply feels like standing in the middle of a minefield. It doesn’t have to be this hard. Maybe I can me help! Trauma impedes our ability to accurately filter what we see, hear & experience in life, therefore, inhibiting our ability to function optimally, especially in relationships.
(469) 336-6720 View (469) 336-6720
Photo of Dr. Robin Raymon Meier - Lindy's Legacy, PLLC, PsyD, Psychologist
Lindy's Legacy, PLLC
Psychologist, PsyD
Verified Verified
1 Endorsed
Frisco, TX 75034
Life challenges can be complex, oppressive and limiting. Circumstances can stack and compound to birth seemingly insurmountable difficulties. No matter your experience, it's never too late or beyond hope. Upon entering therapy, you will be assured of a safe, non-judgmental, compassionate, genuine and realistic environment. We will ease your distress through use of effective research-supported interventions, addressing perplexities and hardships impacting your mind, body and spirit. Targeting past, present and future adversities, we will work to actualize healthy self-esteem and life wholeness, hope, meaning, purpose and freedom.
Life challenges can be complex, oppressive and limiting. Circumstances can stack and compound to birth seemingly insurmountable difficulties. No matter your experience, it's never too late or beyond hope. Upon entering therapy, you will be assured of a safe, non-judgmental, compassionate, genuine and realistic environment. We will ease your distress through use of effective research-supported interventions, addressing perplexities and hardships impacting your mind, body and spirit. Targeting past, present and future adversities, we will work to actualize healthy self-esteem and life wholeness, hope, meaning, purpose and freedom.
(940) 251-0310 View (940) 251-0310
1
Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.