Divorce Therapists in Frisco, TX
Carol Pavlik
Licensed Professional Counselor, Carol Pavlik, MA, LPC, LMFT
Verified Verified
Frisco, TX 75034
I specialize in issues such as anxiety, stress, depression, divorce & relationship recovery, rebuilding after trauma, coping with an addicted partner, codependency, life transitions, motivation, occupational issues, life & executive coaching, family of origin issues, and Christian counseling.
My goal in counseling is to encourage and motivate my clients as we work together through the process of healing. I help clients work through life's challenges, establish and accomplish their goals, and ultimately change their lives in more healthy and positive ways.
I specialize in issues such as anxiety, stress, depression, divorce & relationship recovery, rebuilding after trauma, coping with an addicted partner, codependency, life transitions, motivation, occupational issues, life & executive coaching, family of origin issues, and Christian counseling.
My goal in counseling is to encourage and motivate my clients as we work together through the process of healing. I help clients work through life's challenges, establish and accomplish their goals, and ultimately change their lives in more healthy and positive ways.
Meagan Jackson
Licensed Professional Counselor, LPC-S, RPT-S
Verified Verified
2 Endorsed
Frisco, TX 75034
Hi, Meagan enjoys working with children, families and individuals struggling with overwhelming emotions and difficult life circumstances. Meagan bring a playful empathetic awareness to support those struggle in difficult situations. She work to meet you where you are and partner with you offering a fresh, non-judgemental perspective. Meagan specialize in supporting children, families and individuals who are experiencing; challenges in relationships, ADHD, trauma, divorce, social connection, school concerns.
Hi, Meagan enjoys working with children, families and individuals struggling with overwhelming emotions and difficult life circumstances. Meagan bring a playful empathetic awareness to support those struggle in difficult situations. She work to meet you where you are and partner with you offering a fresh, non-judgemental perspective. Meagan specialize in supporting children, families and individuals who are experiencing; challenges in relationships, ADHD, trauma, divorce, social connection, school concerns.
I have a passion for helping adult individuals and couples (married or divorced) in the areas of marriage, parenting, separating, divorce, co-parenting, blended families, trauma, anxiety and life transition.
Relationships are what humans were created for and can be extremely life-giving. However, sometimes we go through hardships that may create distance or unhealthy behavior patterns in these relationships. As a counselor and former educator using a holistic approach, I take into consideration the unique needs and strengths of each individual I work with. I strive to create a non-judgemental space where clients feel heard and understood. By utilizing evidence-based techniques, I assist clients in identifying patterns, gaining self-awareness and developing practical tools to overcome obstacles.
I have a passion for helping adult individuals and couples (married or divorced) in the areas of marriage, parenting, separating, divorce, co-parenting, blended families, trauma, anxiety and life transition.
Relationships are what humans were created for and can be extremely life-giving. However, sometimes we go through hardships that may create distance or unhealthy behavior patterns in these relationships. As a counselor and former educator using a holistic approach, I take into consideration the unique needs and strengths of each individual I work with. I strive to create a non-judgemental space where clients feel heard and understood. By utilizing evidence-based techniques, I assist clients in identifying patterns, gaining self-awareness and developing practical tools to overcome obstacles.
Dr. Sahara M Omar
Marriage & Family Therapist, DMFT, LMFT
Verified Verified
1 Endorsed
Frisco, TX 75034 (Online Only)
Specializing in pre/post-marital counseling, pre/post- divorce guidance for both couples and individuals, infidelity issues, sex therapy, life transitions, and women's health, I advocate for proactive interventions to help clients surmount current challenges.
Navigating marriage and relationships can pose significant challenges. I assist clients across various facets of their lives, including conflict management, financial concerns, commitment issues, sex therapy, communication problems, and navigating divorce. Even if your marriage seems strained, seeking professional guidance can provide you with the necessary tools to cultivate joy within your relationship. The prospect of divorce can leave one feeling directionless, without closure or support. I offer assistance in transitioning towards a brighter future, as there's always more to life beyond this single experience.
Specializing in pre/post-marital counseling, pre/post- divorce guidance for both couples and individuals, infidelity issues, sex therapy, life transitions, and women's health, I advocate for proactive interventions to help clients surmount current challenges.
Navigating marriage and relationships can pose significant challenges. I assist clients across various facets of their lives, including conflict management, financial concerns, commitment issues, sex therapy, communication problems, and navigating divorce. Even if your marriage seems strained, seeking professional guidance can provide you with the necessary tools to cultivate joy within your relationship. The prospect of divorce can leave one feeling directionless, without closure or support. I offer assistance in transitioning towards a brighter future, as there's always more to life beyond this single experience.
David Stroud
Licensed Professional Counselor, MA, LPC
Verified Verified
Frisco, TX 75034
Waitlist for new clients
It takes strength and courage to seek help! I work with individuals, couples, and families in areas such as anxiety and depression, relationship difficulties, couples tune-ups, and infertility. I am particularly interested in working with men's issues as well as stress management, self-esteem, post- divorce parenting, and career burnout/ career coaching. I am also experienced in working with senior adults and families dealing with issues related to aging, life transitions, and memory difficulties.
It takes strength and courage to seek help! I work with individuals, couples, and families in areas such as anxiety and depression, relationship difficulties, couples tune-ups, and infertility. I am particularly interested in working with men's issues as well as stress management, self-esteem, post- divorce parenting, and career burnout/ career coaching. I am also experienced in working with senior adults and families dealing with issues related to aging, life transitions, and memory difficulties.
Dr. Desiree L. Stephens
Licensed Professional Counselor, PhD, LPC-S, NCC, CCPT, TH LMHC
Verified Verified
14 Endorsed
Frisco, TX 75035
Children often do not have the words to express what they are thinking or feeling. Traditional talk therapy alone is rarely successful in helping children process difficult life situations. I help children overcome anxiety, depression, and other challenges. I also assist parents in building strong, open relationships with their children. If your child is going through anxiety, sadness, behavior problems, social issues, or life changes ( divorce, loss of a loved one, etc.) I am happy to walk along side them in their journey. In addition to working with children, I also see teens and adults.
Children often do not have the words to express what they are thinking or feeling. Traditional talk therapy alone is rarely successful in helping children process difficult life situations. I help children overcome anxiety, depression, and other challenges. I also assist parents in building strong, open relationships with their children. If your child is going through anxiety, sadness, behavior problems, social issues, or life changes ( divorce, loss of a loved one, etc.) I am happy to walk along side them in their journey. In addition to working with children, I also see teens and adults.
I primarily work with adolescents, teens, adults, families and couples on a wide range of counseling issues like: Depression, Anxiety, Eating Disorders, Self-harm, PTSD, Marital Issues or Affairs, Rape, Grief/Loss, Divorce, Infertility/Miscarriage, and Child or Adult physical, emotional, and sexual abuse.
Each person is unique and so is what they come in with. Therapy is not a one-size-fits-all process. In fact, I pull from different treatment protocols to find what best fits you. This isn't a place where I tell you what to do or give advice, but a place where I join in with you in your process and we collaborate together to meet your needs. My goal is for therapy to be as efficient as possible, working through what we need to each session and maximizing a felt connection by undoing aloneness.
I primarily work with adolescents, teens, adults, families and couples on a wide range of counseling issues like: Depression, Anxiety, Eating Disorders, Self-harm, PTSD, Marital Issues or Affairs, Rape, Grief/Loss, Divorce, Infertility/Miscarriage, and Child or Adult physical, emotional, and sexual abuse.
Each person is unique and so is what they come in with. Therapy is not a one-size-fits-all process. In fact, I pull from different treatment protocols to find what best fits you. This isn't a place where I tell you what to do or give advice, but a place where I join in with you in your process and we collaborate together to meet your needs. My goal is for therapy to be as efficient as possible, working through what we need to each session and maximizing a felt connection by undoing aloneness.
Elisa McGreer
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
2 Endorsed
Frisco, TX 75034
I work with individuals and couples specializing in a variety of areas including depression, anxiety, trauma, life transitions, grief/loss, divorce, blended families and remarriage, abuse, parenting, infidelity, self-esteem and confidence, and perfectionism.
I am so glad you are here! You are courageous for taking the hard steps to reach out for help. Perhaps life has dealt you a divorce, loss of a loved one, or other traumatic events in your life. Pain may also be experienced as a result of a difficult marriage or family relationship, depression, anxiety, or feelings of worthlessness and lack of confidence. I know that you are searching for relief and want to believe that change is possible. Whatever your situation, there is hope! I am passionate about helping you create a healthy relationship with yourself and with the people you love.
I work with individuals and couples specializing in a variety of areas including depression, anxiety, trauma, life transitions, grief/loss, divorce, blended families and remarriage, abuse, parenting, infidelity, self-esteem and confidence, and perfectionism.
I am so glad you are here! You are courageous for taking the hard steps to reach out for help. Perhaps life has dealt you a divorce, loss of a loved one, or other traumatic events in your life. Pain may also be experienced as a result of a difficult marriage or family relationship, depression, anxiety, or feelings of worthlessness and lack of confidence. I know that you are searching for relief and want to believe that change is possible. Whatever your situation, there is hope! I am passionate about helping you create a healthy relationship with yourself and with the people you love.
Benjamin Clinard
Licensed Professional Counselor, LMFT, LPC
Verified Verified
2 Endorsed
Frisco, TX 75034
I specialize in family and couple conflict and helping people adjust to big life changes like divorce, remarriage, and losing a loved one.
Relationships are complicated. Our relationships can bring us great joy, but also great and lasting pain. Many of the burdens that we carry come from our relationships with others, both past and present. These relationships, then, need to be part of our emotional healing, whether or not other people participate in counseling. As a Marriage & Family Therapist, I believe that we all have the ability to heal within our relationships and within ourselves. It is the goal of the counseling process, then, to empower us to heal and change in order to live more balanced and fulfilling lives.
I specialize in family and couple conflict and helping people adjust to big life changes like divorce, remarriage, and losing a loved one.
Relationships are complicated. Our relationships can bring us great joy, but also great and lasting pain. Many of the burdens that we carry come from our relationships with others, both past and present. These relationships, then, need to be part of our emotional healing, whether or not other people participate in counseling. As a Marriage & Family Therapist, I believe that we all have the ability to heal within our relationships and within ourselves. It is the goal of the counseling process, then, to empower us to heal and change in order to live more balanced and fulfilling lives.
Lisa K Fulfor
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
2 Endorsed
Frisco, TX 75034 (Online Only)
Waitlist for new clients
I have worked in various settings and issues of practice include sexual identity, relationship concerns, divorce, blended family adjustments, victims of domestic violence or sexual assault, as well as survivors of childhood trauma (physical, emotional or sexual abuse).
Carl Rogers once said, "When a person realizes he has been deeply heard, his eyes moisten. I think in some real sense he is weeping for joy. It is as though he were saying, "Thank God, somebody heard me. Someone knows what it's like to be me." We all experience times in our lives where we just need to be heard, to be validated, to find some direction. It is my belief that a therapeutic relationship with a genuine therapist who provides an authentic, nonjudgmental, safe environment is the most important factor for growth and positive outcomes.
I have worked in various settings and issues of practice include sexual identity, relationship concerns, divorce, blended family adjustments, victims of domestic violence or sexual assault, as well as survivors of childhood trauma (physical, emotional or sexual abuse).
Carl Rogers once said, "When a person realizes he has been deeply heard, his eyes moisten. I think in some real sense he is weeping for joy. It is as though he were saying, "Thank God, somebody heard me. Someone knows what it's like to be me." We all experience times in our lives where we just need to be heard, to be validated, to find some direction. It is my belief that a therapeutic relationship with a genuine therapist who provides an authentic, nonjudgmental, safe environment is the most important factor for growth and positive outcomes.
I have experience working with childhood and adolescent issues, depression,self-injurious behavior, attention difficulties, anxiety, communication skills, relationship skills, parenting skills, building self confidence, substance abuse, grief and loss, and divorce.
In the hopes of reaching the moon men fail to see the flowers that blossom at their feet." - Albert Schweitzer -
My approach to counseling is to collaborate with the client to develop a respectful and trusting therapeutic relationship that facilitates growth and change. I strive to provide a safe place for children, teens, adults and families to challenge life's obstacles and fulfill your therapeutic goals. I offer play therapy/activity therapy, individual, and family therapy.
I have experience working with childhood and adolescent issues, depression,self-injurious behavior, attention difficulties, anxiety, communication skills, relationship skills, parenting skills, building self confidence, substance abuse, grief and loss, and divorce.
In the hopes of reaching the moon men fail to see the flowers that blossom at their feet." - Albert Schweitzer -
My approach to counseling is to collaborate with the client to develop a respectful and trusting therapeutic relationship that facilitates growth and change. I strive to provide a safe place for children, teens, adults and families to challenge life's obstacles and fulfill your therapeutic goals. I offer play therapy/activity therapy, individual, and family therapy.
15 Second Videos
Meagan Jackson
Lisa K Fulfor
Shahna Argyle
Brea Kafentzis
Jennifer Brobst
Christine Boudreau Functional Medicine Psychotherapist
Leambrea (Bree) High
Ann Nickel
Frisco Teen Support Groups
Telishia Tj Johnson
Emdr Mary Rossi-Burns Accelerated Resolution Therapy
Amari Leaphart
Ana Marcela Rodriguez
Jennifer Kendall
Megan Corrieri
Vanessa Bryant
Jeff Strowe
Karen Chenier
Counseling and Nature Therapy, PLLC
Marina Stanton
Elsa Christie Marley
Dr. Ashley Geerts-Perry - Assessment and Therapy
Paul D Myers
Monique M Thompson
Michelle Yoo
Sarah Garrison
Jane Williamson, LPC
Zariah Robinson
Arrie M Simpson
Ariel White
Kelly J. Martin
Sean Stokes
Aimee Thompson
Mae-Lin Yu Mendoza
Ashley Or
Jennise Urbina Ramos
Traci Koen
Daniel Gowan
Sabrina S Austin
Nimisha Patel
Dina T Hijazi
Allison Lambert
Amy Kreins
Nazia Hossain Marriage Family Therapist
Prachi Sharma
Peggy Marie Hanna
Lisa Lee Besch
Cara Waters
Estrelita Bruce
Paul D. Williams
Doreen Ann Diego
Marriage & Family Therapist, MA, LMFT
Verified Verified
Frisco, TX 75034 (Online Only)
Court Mandated Programs such as: DUI; Domestic Violence; Drug Treatment Court; Family Court Services; Divorce and Mediation; Employee Assistance Programs; Professional Program/Contract Monitoring; Drug and Alcohol Testing services.
As a Marriage & Family Therapist licensed in both California and Texas, I have over 25 years of experience providing Clinical Counseling and Supervision to interns. Are you struggling in your job, in your relationship(s), with infidelity, or with an overall dissatisfaction in life? Has parenting caused strife and division between you, your partner, or your child's school? Have you had substance abuse issues or Child Custody & Visitation issues? Are you an intern in need of clinical supervision? If any of these sound familiar, please know that you are not alone! By addressing today's problem, you prevent tomorrow's crisis.
Court Mandated Programs such as: DUI; Domestic Violence; Drug Treatment Court; Family Court Services; Divorce and Mediation; Employee Assistance Programs; Professional Program/Contract Monitoring; Drug and Alcohol Testing services.
As a Marriage & Family Therapist licensed in both California and Texas, I have over 25 years of experience providing Clinical Counseling and Supervision to interns. Are you struggling in your job, in your relationship(s), with infidelity, or with an overall dissatisfaction in life? Has parenting caused strife and division between you, your partner, or your child's school? Have you had substance abuse issues or Child Custody & Visitation issues? Are you an intern in need of clinical supervision? If any of these sound familiar, please know that you are not alone! By addressing today's problem, you prevent tomorrow's crisis.
Stonebriar Counseling Associates is a diverse group of private mental health therapists who provide counseling services for children, teens, adults, families, and all forms of relationship counseling such as marriage, divorce, couples, and premarital. We offer a comforting, supportive, non-judgmental therapeutic environment to work on difficult issues and mental health symptoms. Our focus is to help individuals heal, energize, and become aware of their inner strengths. At Stonebriar Counseling Associates we focus not on a diagnosis but rather the best care for our clients by giving them hope today for a better tomorrow.
Stonebriar Counseling Associates is a diverse group of private mental health therapists who provide counseling services for children, teens, adults, families, and all forms of relationship counseling such as marriage, divorce, couples, and premarital. We offer a comforting, supportive, non-judgmental therapeutic environment to work on difficult issues and mental health symptoms. Our focus is to help individuals heal, energize, and become aware of their inner strengths. At Stonebriar Counseling Associates we focus not on a diagnosis but rather the best care for our clients by giving them hope today for a better tomorrow.
I specialize in working with females, 12 and older. I am experienced in treating anxiety, depression, autism (social/life skills), betrayal trauma, divorce, grief/ loss, body image issues, resolving adolescent behavioral concerns, and building low self-esteem. I also enjoy counseling with parents as they navigate the challenging task of parenting through the teen years. I have experience working through faith transitions as well. I offer after-school and Saturday morning appointments to accommodate working women and student schedules.
I specialize in working with females, 12 and older. I am experienced in treating anxiety, depression, autism (social/life skills), betrayal trauma, divorce, grief/ loss, body image issues, resolving adolescent behavioral concerns, and building low self-esteem. I also enjoy counseling with parents as they navigate the challenging task of parenting through the teen years. I have experience working through faith transitions as well. I offer after-school and Saturday morning appointments to accommodate working women and student schedules.
Vanessa M Sanford
Licensed Professional Counselor, MS, LPC-S, RPT-S, NCC, CDWF
Verified Verified
1 Endorsed
Frisco, TX 75033
I specialize in:
Kids
Teens
Families
Adults
Trauma Victims
Sexual Abuse
Drug Endangered Children
Children of Alcoholic/Addicts
Adult Children of Alcoholics/ Addicts
Grief/Loss
Divorce
Domestic Violence.
I believe in Resiliency.
I believe with support and time healing is possible.
I believe the family is powerful and can influence change.
I provide a safe place for kids, teens, adults, and families to build a support system.
I am passionate about the opportunity to heal the heart,
mind, body, and spirit and finding strengths in life's challenges.
I am here to listen, support, offer hope, and to encourage health.
I offer play therapy, individual, and family therapy.
I specialize in:
Kids
Teens
Families
Adults
Trauma Victims
Sexual Abuse
Drug Endangered Children
Children of Alcoholic/Addicts
Adult Children of Alcoholics/ Addicts
Grief/Loss
Divorce
Domestic Violence.
I believe in Resiliency.
I believe with support and time healing is possible.
I believe the family is powerful and can influence change.
I provide a safe place for kids, teens, adults, and families to build a support system.
I am passionate about the opportunity to heal the heart,
mind, body, and spirit and finding strengths in life's challenges.
I am here to listen, support, offer hope, and to encourage health.
I offer play therapy, individual, and family therapy.
I have experience in helping others to cope with depression and anxiety, process their trauma experiences, parenting concerns, ADHD, difficulty with adjustment and life transitions, divorce and coparenting, and conflict resolution.
I have always viewed therapy as a collaboration. There has to be mutual respect and trust in order for that collaboration to be successful. It's important that you don't feel judged in that relationship and feel that you can be comfortable in who you are sharing your story with. It's a privilege when we are allowed to participate in someone's therapy journey and help them to navigate some difficult things. Building that trusting relationship is the foundation.
I have experience in helping others to cope with depression and anxiety, process their trauma experiences, parenting concerns, ADHD, difficulty with adjustment and life transitions, divorce and coparenting, and conflict resolution.
I have always viewed therapy as a collaboration. There has to be mutual respect and trust in order for that collaboration to be successful. It's important that you don't feel judged in that relationship and feel that you can be comfortable in who you are sharing your story with. It's a privilege when we are allowed to participate in someone's therapy journey and help them to navigate some difficult things. Building that trusting relationship is the foundation.
Typical problems include identity/sexuality or life changes such as separation, divorce, grief and other adjustment issues.
I have a breadth of training and experience in working with individuals from diverse populations, and providing psychological services across the lifespan. My approach is to form relationships based on trust, respect and in a safe environment, facilitating growth in your overall well-being. I have a deep compassion for helping those individuals who want to improve their quality of life so that they may lead a life that matters. I received my doctorate degree in Clinical Psychology from the Texas School of Professional Psychology, and am a Licensed Psychological Associate in the state of Texas.
Typical problems include identity/sexuality or life changes such as separation, divorce, grief and other adjustment issues.
I have a breadth of training and experience in working with individuals from diverse populations, and providing psychological services across the lifespan. My approach is to form relationships based on trust, respect and in a safe environment, facilitating growth in your overall well-being. I have a deep compassion for helping those individuals who want to improve their quality of life so that they may lead a life that matters. I received my doctorate degree in Clinical Psychology from the Texas School of Professional Psychology, and am a Licensed Psychological Associate in the state of Texas.
I have extensive experience helping individuals to manage their stress and anxiety and assist those struggling with motivation issues, depression, break-ups, and divorce.
Do you feel stuck or ready to move beyond circumstances which have you feeling overwhelmed? The challenges of life can happen to the best of us and threaten our peace. I am a believer that you can work through and overcome issues such as anxiety, stress, depression, relationship conflict (e.g. romantic, parent/child, workplace), traumatic experiences, anger, low self esteem, grief and other personal issues. You don't have to do it alone; there is help. Help to rebound, recover, and refocus on feeling and healing to become better....
I have extensive experience helping individuals to manage their stress and anxiety and assist those struggling with motivation issues, depression, break-ups, and divorce.
Do you feel stuck or ready to move beyond circumstances which have you feeling overwhelmed? The challenges of life can happen to the best of us and threaten our peace. I am a believer that you can work through and overcome issues such as anxiety, stress, depression, relationship conflict (e.g. romantic, parent/child, workplace), traumatic experiences, anger, low self esteem, grief and other personal issues. You don't have to do it alone; there is help. Help to rebound, recover, and refocus on feeling and healing to become better....
Emerging Butterfly Counseling
Clinical Social Work/Therapist, LCSW-S
Verified Verified
11 Endorsed
Frisco, TX 75034
Whether you are going through divorce, contested custody, struggling with body image, emotional or physical abuse, military experiences, parenting and child issues, or even navigating foster care and CPS, you can find peace and hope.
When you get to a place where you are ready to address past traumas, it can feel very overwhelming to figure out where to start. While there is no cookie-cutter method to treat all people, I customize the treatment approach to each individual based on that person's comfort level and needs. My own experience with the military, domestic violence, personality disorders and divorce ignited my determination to become an expert and help others find empowerment to overcome feelings of helplessness and grief. I look forward to helping you find strength and regain confidence as you move forward and find healing.
Whether you are going through divorce, contested custody, struggling with body image, emotional or physical abuse, military experiences, parenting and child issues, or even navigating foster care and CPS, you can find peace and hope.
When you get to a place where you are ready to address past traumas, it can feel very overwhelming to figure out where to start. While there is no cookie-cutter method to treat all people, I customize the treatment approach to each individual based on that person's comfort level and needs. My own experience with the military, domestic violence, personality disorders and divorce ignited my determination to become an expert and help others find empowerment to overcome feelings of helplessness and grief. I look forward to helping you find strength and regain confidence as you move forward and find healing.
Cognitive Revival, PLLC
Licensed Professional Counselor, MA, LPC-S
Verified Verified
2 Endorsed
Frisco, TX 75034
I work with trauma, complex PTSD, dual diagnoses, mood & anxiety disorders, self-harm, self-esteem, identity struggles, racial, cultural & ethnic issues, spirituality, grief, parenting, pre & post- divorce care, & relationships.
We change our behavior when the pain of staying the same becomes greater than the pain of changing. Consequences give us the pain that motivates us to change. -H. Cloud. Change is always hard but often necessary and attainable with the appropriate guidance and tools. I enjoy working with a wide range of issues in adolescents, adults, and couples, and I have extensive experiences with these populations. I work best with clients who are self-motivated and seek therapy on their own so they are ready to apply themselves outside of therapy.
I work with trauma, complex PTSD, dual diagnoses, mood & anxiety disorders, self-harm, self-esteem, identity struggles, racial, cultural & ethnic issues, spirituality, grief, parenting, pre & post- divorce care, & relationships.
We change our behavior when the pain of staying the same becomes greater than the pain of changing. Consequences give us the pain that motivates us to change. -H. Cloud. Change is always hard but often necessary and attainable with the appropriate guidance and tools. I enjoy working with a wide range of issues in adolescents, adults, and couples, and I have extensive experiences with these populations. I work best with clients who are self-motivated and seek therapy on their own so they are ready to apply themselves outside of therapy.
See more therapy options for Frisco
Nearby Divorce Therapists Searches for Frisco
See More Divorce TherapistsDivorce Therapists
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.