Depression Therapists in Frisco, TX

Welcome to the safe space! As a first-generation individual, I am committed to serving individuals from diverse backgrounds, including ethnic minorities, first-generation individuals, immigrants, and those navigating unique cultural contexts. I strive to establish a safe space for clients to explore their life experiences, find healing, and build meaningful connections. I understand that life's journey often comes with emotional, relational, and identity-related struggles. My goal is to provide culturally responsive counseling that acknowledges the unique strengths and challenges that you bring to the space.

Our patients are on the outpatient journey to full recovery from eating disorders and are met there with individual counseling as well as enhanced programming to allow for individualized treatment planning, change and growth. Our patients also need support with depression, anxiety, trauma and dissociative work and we infuse services into treatment plans in order to meet these needs at the core level. Our therapeutic approach includes hand-picked therapy modalities that enable us to meet patients wherever they are.

Life is hard enough without our own brains getting in the way. External circumstances-whether social, familial, school or work related-can challenge us beyond the point where we feel like we can cope, leading to anxiety, depression, and self-doubt. In such cases, we can sometimes become our own worst enemies, imposing counter-productive and negative judgments on ourselves. As a cognitive behavioral therapist, my role is to provide a safe, judgment-free environment in which we can address the issues together, discover solutions, and cultivate clarity and personal growth.

I am a Therapist and have been providing mental health services for 9 years in outpatient and in home settings. I see Individuals and address ADHD, Adjustment disorder, Anxiety, Depression, Generalized Anxiety Disorder. My experience applies to a wide range of individuals, couples, and families varying in age, disability, and/or mental health disorder. I have experience helping children and adults manage areas such as: depression, anxiety, adjustment disorders, family/relationship issues, ADHD, and Oppositional Defiant Disorder (ODD).

Each person is unique and so is what they come in with. Therapy is not a one-size-fits-all process. In fact, I pull from different treatment protocols to find what best fits you. This isn't a place where I tell you what to do or give advice, but a place where I join in with you in your process and we collaborate together to meet your needs. My goal is for therapy to be as efficient as possible, working through what we need to each session and maximizing a felt connection by undoing aloneness.

I know how exhausting it can be to feel as if you’re constantly treading water and I am here to help. Finding a therapist that truly understands you can be difficult, I am a firm believer that there is no one-size-fits-all approach. Therapy is unique to everyone and I like to think that my own personal experience in therapy has allowed me a unique perspective into what my clients may be going through. My goal is to help you take control of your own life, and I believe that I can be the person to help you!

Feeling frustrated, stuck, and unhappy can often be normal reactions to the current state of our lives. But who wants to continue to feel that way? Having a safe place to process desires and disappointments, while able to learn new ways to approach current challenges, allows you the ability to make the changes necessary to live more according to the life you desire. Your concerns and experiences are unique to you and together we will set achievable goals.

I am a Licensed Professional Counselor Associate currently under supervision by Victoria Mercado, MA, LPC-S, EMDR-Trained.

As a mental health professional, wife, mother of three (including a child with autism and attention-deficit/hyperactivity disorder), daughter, sister, and former athlete, I understand firsthand how mental health challenges can cause significant stress, affecting every aspect of your daily life and relationships. It can feel as if you're desperately searching for the final pieces to a puzzle, which can lead to wavering motivation, or navigating an unfamiliar maze without a clear endpoint in sight. You may feel isolated, as if the world doesn’t understand your struggles. It’s an ongoing battle, and at times, it can be exhausting.

Life can be confusing, lonely, and overwhelming. Reaching out for help is incredibly brave. At Growth Mindset Psychotherapy we offer a warm and compassionate space to process your thoughts and learn skills to navigate life's hardships. I work with teens, adults, and couples facing obstacles such as trauma, depression, anxiety, relationship issues, and low self-esteem. Please call for a free 15 minute consultation.

Discover Healing and Growth with Tiffany Viveros, Expert Psychotherapist For 15 years, Tiffany Viveros has been a beacon of hope and healing in downtown Frisco. Specializing in Cognitive Behavioral Therapy, Tiffany offers compassionate yet direct guidance for children (ages 10 and up), adults, couples, and families. Whether you're navigating anxiety, depression, bipolar disorder, or other mental health challenges, Tiffany's extensive experience and dedication can help you find a path to wellness. At Viveros & Associates, our team of skilled therapists brings specialized expertise in working with families, children with autism, eat

I consider it an honor to help individuals and relationships heal, grow and thrive. I have witnessed amazing transformation through counseling. My 28 years of experience combined with my education has prepared me with a skill set to help people heal complex problems and improve relationships. I specialize in marriage, addiction, and helping people be happy and enjoy loving relationships. I have advanced training and skills in helping couples with complex issues such as infidelity or problematic sexual behavior as well as general marriage enrichment. I am willing to visit by phone for 10-15 min to assess for fit. Call Me.

Life doesn't always look like rainbows and sunshine. Especially for teens and young adults. Navigating school, first jobs, career change, relationships, family, social media, expectations... but I don't have to tell you that. You need someone to come along side you and find the right path. Stress, anxiety, depression, feeling directionless, and insecurities are all things we struggle with, especially in times of transitions. Good news is you don't have to stay there. My goal is to supply you with the tools needed to get unstuck. Whether that's from depression, anxiety, trauma, or insecurity.

Why Mosaic Way? The stories of our lives that feel broken can be transformed to create something beautiful, like a mosaic vase once shattered. We believe everyone’s story can be beautiful with healing, restoring meaning and fulfillment. We strive to help clients piece together a new path, a Mosaic Way. How can counseling help? Therapy & counseling provide a safe place to process, explore and find resolution. Therapy is more than just talking about your problems. Therapy can teach you new ways to think about the situations that bother you. It can help you cope with feelings of anger, fear, anxiety, shyness, and panic.

Life is often hard and unpredictable. It is my goal as a counselor to meet you where you are and come alongside you with empathy and hope while encouraging and supporting you as you take each new step in your journey. I will help to identify and capitalize on your strengths as well as seek to meet the unique needs of each individual, couple or family that I work with. I employ many of the ideas in solution-focused therapy and logotherapy and also look at each person's individual story and their story within the family system.

I take a whole body approach to health and illness with a focus on how the mind influences the body just as the body influences the mind. Anxiety, depression, and stress can impact health and exacerbate chronic pain, heart disease, insomnia, and other medical problems. However, addressing the emotional aspects of medical conditions can improve quality of life and physical health. Also, psychological principles can help enhance wellness and lead to lasting behavioral changes. As a health psychologist, I can help you emotionally cope with medical conditions, make healthy lifestyle choices, and learn skills to move forward with your life.

Are you a young adult or adolescent trying to figure out who you are and/or who you want to be? Do life’s challenges seem to be getting in the way of reaching your full potential? If you are experiencing discomfort or confusion as you navigate "adulting", or you are struggling with self-esteem, body image, anxiety, or depression, I am here to help!

There's an exhaustion and isolation that often come with mental health struggles. It’s easy to feel trapped in a cycle, simultaneously yearning for change and fearing it – especially when the cycle involves suicidal ideation, self-harm, substance use/addiction, or disordered eating. They all become ingrained in one's identity, making the idea of letting go terrifying. I want my clients to know there's more to them than their struggles. I'm here to support and guide them as they uncover their resilience and empowerment underneath the depression, anxiety, bipolar, or trauma/PTSD.

Experience the transformative power of EMDR. Change is possible! You feel stuck and the answers don't seem to be working for you. Often, you experience underlying feelings of sadness, shame, anger, fear, and loneliness despite “living the good life.” You can’t sleep, or find yourself triggered by the smallest things. You don't completely understand the pain, and it’s left you confused and hopeless. Others seem to go so effortlessly through their days, while you’re struggling to keep it together. It takes so much effort to get out of bed, and it is hard to enjoy the life you have worked so hard to build.