Photo of Karen Chenier, MA, LPC, Licensed Professional Counselor
Karen Chenier
Licensed Professional Counselor, MA, LPC
Verified Verified
Frisco, TX 75034
I use many therapies including art therapy, sand tray therapy, pet therapy, trauma informed therapy, LGBTQIA+ affirming therapy, Gestalt techniques, and Person-Centered Counseling.
Counseling can be a scary next step for anyone, and it is my goal to create a safe and warm environment for you to express what you need, and be yourself freely. Problems that surface in our lives are many times symptoms of the hurt that we have faced, and I would love to relieve the loneliness in that hurt by walking through this healing journey with you. I am currently seeing adults, and have worked with a range of issues. I would love to have the opportunity to meet you!
I use many therapies including art therapy, sand tray therapy, pet therapy, trauma informed therapy, LGBTQIA+ affirming therapy, Gestalt techniques, and Person-Centered Counseling.
Counseling can be a scary next step for anyone, and it is my goal to create a safe and warm environment for you to express what you need, and be yourself freely. Problems that surface in our lives are many times symptoms of the hurt that we have faced, and I would love to relieve the loneliness in that hurt by walking through this healing journey with you. I am currently seeing adults, and have worked with a range of issues. I would love to have the opportunity to meet you!
(469) 405-4051 View (469) 405-4051
Photo of Svetlana Kutikova, MA, LPC-A
Svetlana Kutikova
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
Frisco, TX 75034
Aside from the traditional talk therapy, I will also use CBT approaches, as well as play, sandtray, and art therapy with the kids and adolescents, which will allow the kids to communicate in a way that feels more comfortable and less anxiety-producing for them.
I am of the belief that every person is the expert on their own self. Sometimes we just need a sounding board. I recognize that therapy can be a scary and daunting process and I am here to provide a safe and welcoming space to help make you comfortable expressing your emotions. I recognize that each person is a unique individual, with a unique set of goals and needs from therapy. I work to meet you where you are, taking the time to understand your needs, and happily walk alongside you on your journey to reach those needs.
Aside from the traditional talk therapy, I will also use CBT approaches, as well as play, sandtray, and art therapy with the kids and adolescents, which will allow the kids to communicate in a way that feels more comfortable and less anxiety-producing for them.
I am of the belief that every person is the expert on their own self. Sometimes we just need a sounding board. I recognize that therapy can be a scary and daunting process and I am here to provide a safe and welcoming space to help make you comfortable expressing your emotions. I recognize that each person is a unique individual, with a unique set of goals and needs from therapy. I work to meet you where you are, taking the time to understand your needs, and happily walk alongside you on your journey to reach those needs.
(469) 746-3701 View (469) 746-3701
Photo of Brittany Cox, MS, LPC, Licensed Professional Counselor
Brittany Cox
Licensed Professional Counselor, MS, LPC
Verified Verified
Frisco, TX 75034
Brittany knows the courage it takes to st art therapy, there are a lot of feelings and experiences we tend to keep isolated, which plays out into the present.
Brittany has worked as a mental health counselor in settings including public schools, residential substance use treatment facility, and Child Advocacy Centers. She is skilled and trained in the treatment of ADHD, Depression, Adjustment Disorders, Coping Skills, School Concerns, Family Conflict, LGBTQ+ issues, Attachment Disorders, Self-esteem, Life Transitions, Substance Use issues, Anger Management, Grief, Complex Trauma, Sensory Processing, and Self-harm. At her core, Brittany is a calming agent, who is focused on seeing the world through her clients’ eyes while helping them reach their goals and fullest potential.
Brittany knows the courage it takes to st art therapy, there are a lot of feelings and experiences we tend to keep isolated, which plays out into the present.
Brittany has worked as a mental health counselor in settings including public schools, residential substance use treatment facility, and Child Advocacy Centers. She is skilled and trained in the treatment of ADHD, Depression, Adjustment Disorders, Coping Skills, School Concerns, Family Conflict, LGBTQ+ issues, Attachment Disorders, Self-esteem, Life Transitions, Substance Use issues, Anger Management, Grief, Complex Trauma, Sensory Processing, and Self-harm. At her core, Brittany is a calming agent, who is focused on seeing the world through her clients’ eyes while helping them reach their goals and fullest potential.
(214) 624-6739 View (214) 624-6739
Photo of Payal Punatar, MS, CRC, LPC, Licensed Professional Counselor
Payal Punatar
Licensed Professional Counselor, MS, CRC, LPC
Verified Verified
Frisco, TX 75035
The hardest p art of this process, for many, is simply to ask for help.
My name is Payal and I'm the founder of award winning therapy services at PowerUp Counseling PLLC! I am an experienced Licensed Professional Counselor passionate about helping individuals overcome their challenges. For over twenty-five years, I have counseled hundreds of children and individuals with a variety of issues from depression, anxiety, behavior issues and self esteem. I help clients with issues using my vast background and proven knowledge with Cognitive Behavioral Therapy and Reality Therapy. I'm most proud of our recent Award as Best of Choice for Therapy Services by Living Magazine in 2023.
The hardest p art of this process, for many, is simply to ask for help.
My name is Payal and I'm the founder of award winning therapy services at PowerUp Counseling PLLC! I am an experienced Licensed Professional Counselor passionate about helping individuals overcome their challenges. For over twenty-five years, I have counseled hundreds of children and individuals with a variety of issues from depression, anxiety, behavior issues and self esteem. I help clients with issues using my vast background and proven knowledge with Cognitive Behavioral Therapy and Reality Therapy. I'm most proud of our recent Award as Best of Choice for Therapy Services by Living Magazine in 2023.
(972) 544-4768 View (972) 544-4768
Photo of Zahra(Zara) Payravian; Karma Counseling, MS, LPC, Licensed Professional Counselor
Zahra(Zara) Payravian; Karma Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
Frisco, TX 75034
Certified Therapeutic Art Therapist.
Are you LOST and HOPELESS in life? Call today to book your free 15 min consultation. Please leave a message, and we'll return your call ASAP. Top three strengths of my therapy approach are : 1. I try to get to the bottom of your issues, and target the root cause of your problem 2. I am creative in my treatment planning to fit your unique wants and needs 3. I organize a practical plan for you to meet your expectations and budget. It is tough when you see yourself in the dark and dead ends of your life; that meant to open new doors on you, with a supportive and passionate professional.
Certified Therapeutic Art Therapist.
Are you LOST and HOPELESS in life? Call today to book your free 15 min consultation. Please leave a message, and we'll return your call ASAP. Top three strengths of my therapy approach are : 1. I try to get to the bottom of your issues, and target the root cause of your problem 2. I am creative in my treatment planning to fit your unique wants and needs 3. I organize a practical plan for you to meet your expectations and budget. It is tough when you see yourself in the dark and dead ends of your life; that meant to open new doors on you, with a supportive and passionate professional.
(469) 437-4605 View (469) 437-4605
Photo of Jessica Utley, MS, LPC, LCDC-I, Licensed Professional Counselor
Jessica Utley
Licensed Professional Counselor, MS, LPC, LCDC-I
Verified Verified
Frisco, TX 75035
I am trained in several different modalities such as EMDR, CBT, ART, Solution Focused Brief Therapy, Strengths Based Therapy, and Critical Incident Stress Management (CISM) that help clients process trauma.
I am a Licensed Professional Counselor and a Licensed Chemical Dependency Counselor Intern in the state of Texas. I obtained my Masters of Science in Family Studies from Texas Woman's University, in addition to a Masters of Science in Clinical Mental Health Counseling from Texas Tech University Health Sciences Center. I am passionate about helping those who have experienced trauma, and have found joy in working with the unique niche of first responders. When you have suffered trauma and it seems like no one understands, I can guide you in learning how to cope and assist with regaining control of your life.
I am trained in several different modalities such as EMDR, CBT, ART, Solution Focused Brief Therapy, Strengths Based Therapy, and Critical Incident Stress Management (CISM) that help clients process trauma.
I am a Licensed Professional Counselor and a Licensed Chemical Dependency Counselor Intern in the state of Texas. I obtained my Masters of Science in Family Studies from Texas Woman's University, in addition to a Masters of Science in Clinical Mental Health Counseling from Texas Tech University Health Sciences Center. I am passionate about helping those who have experienced trauma, and have found joy in working with the unique niche of first responders. When you have suffered trauma and it seems like no one understands, I can guide you in learning how to cope and assist with regaining control of your life.
(430) 443-3082 View (430) 443-3082
Photo of Uzma Janjua - Kids Belong Counseling LLC , BSc , LPC-S, YT200, Licensed Professional Counselor
Kids Belong Counseling LLC
Licensed Professional Counselor, BSc , LPC-S, YT200
Verified Verified
Frisco, TX 75035
Kids Belong Counseling help clients of all ages from children (3 yrs- teenagers) to adults. We also help couples, families and marriage counseling. Our therapist have over 20 years of experience helping our clients. We believe in using many different expressive interventions in therapy, which include art, movement, yoga and mindfulness. Talk therapy alone at times is not enough to promote healing and growth and, more importantly; self-awareness. We respond to all request within 48 hours if not sooner. Please reach out to us, we welcome you!
Kids Belong Counseling help clients of all ages from children (3 yrs- teenagers) to adults. We also help couples, families and marriage counseling. Our therapist have over 20 years of experience helping our clients. We believe in using many different expressive interventions in therapy, which include art, movement, yoga and mindfulness. Talk therapy alone at times is not enough to promote healing and growth and, more importantly; self-awareness. We respond to all request within 48 hours if not sooner. Please reach out to us, we welcome you!
(972) 736-9410 View (972) 736-9410
Photo of Karla Badal Peska, LPC, RPT, Licensed Professional Counselor
Karla Badal Peska
Licensed Professional Counselor, LPC, RPT
Verified Verified
1 Endorsed
Frisco, TX 75034
As a licensed professional counselor (LPC), a Registered Play Therapist (RPT), and a graduate from The Dallas Art Therapy Institute's rigorous post-master's program, and with thousands of hours in continuing education, I have the tools to help children and their families to heal.
I am a pediatric psychotherapist with many years of experience working with children who show that they are not functioning well at home and school with "negative" behaviors or anxiety. Outbursts of anger, sadness, and fear, not following directions, arguing, and crying make life difficult for the family and the child. I help the child to understand themselves and help teach them how to function to the best of their ability. I guide and support parents to manage the behaviors and bring about family harmony. I enjoy helping a child to gain self-esteem and the "I Can Do It" attitude.
As a licensed professional counselor (LPC), a Registered Play Therapist (RPT), and a graduate from The Dallas Art Therapy Institute's rigorous post-master's program, and with thousands of hours in continuing education, I have the tools to help children and their families to heal.
I am a pediatric psychotherapist with many years of experience working with children who show that they are not functioning well at home and school with "negative" behaviors or anxiety. Outbursts of anger, sadness, and fear, not following directions, arguing, and crying make life difficult for the family and the child. I help the child to understand themselves and help teach them how to function to the best of their ability. I guide and support parents to manage the behaviors and bring about family harmony. I enjoy helping a child to gain self-esteem and the "I Can Do It" attitude.
(469) 529-7661 View (469) 529-7661
Photo of Derek Smith, MS, MATS, LCDC, NCC, Licensed Professional Counselor
Derek Smith
Licensed Professional Counselor, MS, MATS, LCDC, NCC
Verified Verified
5 Endorsed
Frisco, TX 75034
I pull from a variety of theories when working with individuals including, Adlerian Therapy, Cognitive Behavioral Therapy, Experiential Therapy, Attachment theory, Art Therapy, Gottman Therapy, Sandtray Therapy, Narrative, Dreamwork as well as Solution Based Therapy.
I plan to work and incorporate holistic and integrative care with individuals, couples, and families by assessing and addressing physical, mental, emotional, and spiritual aspects. I am a genuine counselor meeting clients where they are and moving them forward towards growth and healing. I believe there is strength in human connections and encourage others towards the goals set in counseling.
I pull from a variety of theories when working with individuals including, Adlerian Therapy, Cognitive Behavioral Therapy, Experiential Therapy, Attachment theory, Art Therapy, Gottman Therapy, Sandtray Therapy, Narrative, Dreamwork as well as Solution Based Therapy.
I plan to work and incorporate holistic and integrative care with individuals, couples, and families by assessing and addressing physical, mental, emotional, and spiritual aspects. I am a genuine counselor meeting clients where they are and moving them forward towards growth and healing. I believe there is strength in human connections and encourage others towards the goals set in counseling.
(214) 239-2833 View (214) 239-2833
Photo of Ana Maria Cubilla, LCSW, Clinical Social Work/Therapist
Ana Maria Cubilla
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Frisco, TX 75034  (Online Only)
The modalities that she incorporates are Cognitive Behavioral Therapy (CBT), talk therapy, art therapy techniques, play therapy techniques, motivational therapy, narrative, etc.
Ana Maria Cubilla is a licensed clinical social worker in Boca Raton and Coral Springs, FL. She obtained her Master’s in Clinical Social Work from Florida Atlantic University and is licensed in the state of Florida. Ana Maria has over 5 years of experience working with children, adolescents and adults. She also has extensive experience working within the foster care system and holds a child welfare certificate. She is fluent and holds sessions in both English and Spanish.
The modalities that she incorporates are Cognitive Behavioral Therapy (CBT), talk therapy, art therapy techniques, play therapy techniques, motivational therapy, narrative, etc.
Ana Maria Cubilla is a licensed clinical social worker in Boca Raton and Coral Springs, FL. She obtained her Master’s in Clinical Social Work from Florida Atlantic University and is licensed in the state of Florida. Ana Maria has over 5 years of experience working with children, adolescents and adults. She also has extensive experience working within the foster care system and holds a child welfare certificate. She is fluent and holds sessions in both English and Spanish.
(469) 437-7803 View (469) 437-7803
Photo of Deborah Netz, LPC, Licensed Professional Counselor
Deborah Netz
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Frisco, TX 75033
My Client-Centered approach utilizes art therapy and sand-tray techniques, which quickly helps your child get engaged in the therapeutic process.
Deborah Netz, LPC- I am a Licensed Professional Counselor with over 20 years of experience working with children and adolescents. I work with children struggling in areas such as anxiety, depression, trauma and ADD/ADHD. I have significant experience in working with children struggling with behavioral issues as well as those who are on the autism spectrum. I also work with children suffering from grief related to losing a loved one.
My Client-Centered approach utilizes art therapy and sand-tray techniques, which quickly helps your child get engaged in the therapeutic process.
Deborah Netz, LPC- I am a Licensed Professional Counselor with over 20 years of experience working with children and adolescents. I work with children struggling in areas such as anxiety, depression, trauma and ADD/ADHD. I have significant experience in working with children struggling with behavioral issues as well as those who are on the autism spectrum. I also work with children suffering from grief related to losing a loved one.
(214) 432-1627 View (214) 432-1627
Photo of Shalee Stevens, Intern, Pre-Licensed Professional
Shalee Stevens
Pre-Licensed Professional, Intern
Verified Verified
1 Endorsed
Frisco, TX 75035
Through the use of mindfulness strategies, EMDR, DBT, CBT, as well as art, play, and sand tray modalities, I am able to help my clients reconnect with their inner wisdom and increase their experience of calm, connection, and clarity.
My clients often come to counseling feeling stuck, overwhelmed, and irritated by everyday interactions. Children and teens may have increased conflict at school or home, decreased motivation, lack of engagement, or avoiding activities that were previously enjoyable. They may be feeling sad or empty, and may have thoughts of suicide. Parents may be feeling confused and helpless watching their children struggle to manage daily life.
Through the use of mindfulness strategies, EMDR, DBT, CBT, as well as art, play, and sand tray modalities, I am able to help my clients reconnect with their inner wisdom and increase their experience of calm, connection, and clarity.
My clients often come to counseling feeling stuck, overwhelmed, and irritated by everyday interactions. Children and teens may have increased conflict at school or home, decreased motivation, lack of engagement, or avoiding activities that were previously enjoyable. They may be feeling sad or empty, and may have thoughts of suicide. Parents may be feeling confused and helpless watching their children struggle to manage daily life.
(469) 871-5986 View (469) 871-5986
Photo of Lori Michele Kennedy, MS, LPC, RPT, Owner, Licensed Professional Counselor
Lori Michele Kennedy
Licensed Professional Counselor, MS, LPC, RPT, Owner
Verified Verified
Frisco, TX 75035
Whether you are wanting insight into your young child's behavior, a safe space for your teen, a unique and creative approach to therapy through art mediums or support for yourself, you've already made the first step in searching for help and connection.
DFW Child Magazine MOM Approved! Expressions Family Counseling is a place for everyone to experience the difference wellness focused therapy can make! I combine traditional talk therapy with creativity and expressive arts, play therapy and experiential activities. My clients love the variety of ways to work on their strengths and struggles. Helping clients express through other mediums inspires self-exploration and insight on a deeper level, alleviating the need for the "perfect words" and taking the pressure off of overthinking and anxiety. I love helping clients find the perfect way to harness strengths in order to thrive.
Whether you are wanting insight into your young child's behavior, a safe space for your teen, a unique and creative approach to therapy through art mediums or support for yourself, you've already made the first step in searching for help and connection.
DFW Child Magazine MOM Approved! Expressions Family Counseling is a place for everyone to experience the difference wellness focused therapy can make! I combine traditional talk therapy with creativity and expressive arts, play therapy and experiential activities. My clients love the variety of ways to work on their strengths and struggles. Helping clients express through other mediums inspires self-exploration and insight on a deeper level, alleviating the need for the "perfect words" and taking the pressure off of overthinking and anxiety. I love helping clients find the perfect way to harness strengths in order to thrive.
(972) 362-1399 View (972) 362-1399
Photo of Kerri Heintz, MA, MS, LPC, Licensed Professional Counselor
Kerri Heintz
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
4 Endorsed
Frisco, TX 75033  (Online Only)
Your session will be tailored to you, but could include EMDR, art therapy, assessments, mindfulness & other modalities.
If you are feeling isolated, anxious, or stressed-out, you’re not alone. There’s a lot going on in the world that might be taking a toll on your mental health. Are you contemplating a major life change? Do you need help sorting out your wants and needs? Are you exhausted all the time and burnt out from all of your life's competing roles? Even if you’ve never been to therapy before, you might find that talking to someone helps you during these uncertain times. If your fears and anxiety are spiraling out of control, together we will explore the transformation that can happen even in the darkest times. I am here to support you.
Your session will be tailored to you, but could include EMDR, art therapy, assessments, mindfulness & other modalities.
If you are feeling isolated, anxious, or stressed-out, you’re not alone. There’s a lot going on in the world that might be taking a toll on your mental health. Are you contemplating a major life change? Do you need help sorting out your wants and needs? Are you exhausted all the time and burnt out from all of your life's competing roles? Even if you’ve never been to therapy before, you might find that talking to someone helps you during these uncertain times. If your fears and anxiety are spiraling out of control, together we will explore the transformation that can happen even in the darkest times. I am here to support you.
(214) 225-5676 View (214) 225-5676
Photo of Ellen Smithey, ATR-BC, LPC-A, CCTP
Ellen Smithey
Licensed Professional Counselor Associate, ATR-BC, LPC-A, CCTP
Verified Verified
2 Endorsed
Frisco, TX 75033  (Online Only)
It is an honor to be a p art of your journey, filled with tears and laughs, and witness you harness your own inner wisdom and strength.
First and foremost, it takes so much strength to reach out for help and I am glad you are here. It may have taken you a while to get here - maybe your undiagnosed ADHD put it off, or a people-pleasing p art of you has put others before yourself, or a perfectionist p art that felt bad that you couldn't "fix it" on your own. I believe seeking therapy and inner healing can hold joy and humor as deeply as it can confront and hold pain. My hope is to create a non-judgmental, secure space for you to safely embrace every p art of you. Through it all, I will be there alongside you to remind you that you don’t have to carry it all on your own.
It is an honor to be a p art of your journey, filled with tears and laughs, and witness you harness your own inner wisdom and strength.
First and foremost, it takes so much strength to reach out for help and I am glad you are here. It may have taken you a while to get here - maybe your undiagnosed ADHD put it off, or a people-pleasing p art of you has put others before yourself, or a perfectionist p art that felt bad that you couldn't "fix it" on your own. I believe seeking therapy and inner healing can hold joy and humor as deeply as it can confront and hold pain. My hope is to create a non-judgmental, secure space for you to safely embrace every p art of you. Through it all, I will be there alongside you to remind you that you don’t have to carry it all on your own.
(512) 262-9503 View (512) 262-9503
Photo of Annie Greene - Annie Greene, LPC-A
Annie Greene
Licensed Professional Counselor Associate, LPC-A
Verified Verified
3 Endorsed
Frisco, TX 75034
Hi! I'm Annie and I’m a Licensed Professional Counselor Associate supervised by Lisa Grubbs, Ph.D., LPC-S. In my practice, I encourage collaborative and meaningful connections with each client. I am dedicated to empowering clients in their journey toward authenticity, self-discovery, and self-acceptance. I specialize in working with teens, adults, and the LGBTQIA+ community and understand the importance in creating a safe and affirming space for clients to explore their identities. Grounded in empathy, encouragement, and acceptance, my therapeutic style is all about navigating life's challenges together.
Hi! I'm Annie and I’m a Licensed Professional Counselor Associate supervised by Lisa Grubbs, Ph.D., LPC-S. In my practice, I encourage collaborative and meaningful connections with each client. I am dedicated to empowering clients in their journey toward authenticity, self-discovery, and self-acceptance. I specialize in working with teens, adults, and the LGBTQIA+ community and understand the importance in creating a safe and affirming space for clients to explore their identities. Grounded in empathy, encouragement, and acceptance, my therapeutic style is all about navigating life's challenges together.
(214) 393-7891 View (214) 393-7891
Photo of Hayley Alexander, MS, LMFT-A, Marriage & Family Therapist Associate
Hayley Alexander
Marriage & Family Therapist Associate, MS, LMFT-A
Verified Verified
Frisco, TX 75034  (Online Only)
My ideal client is someone who has taken the courageous step to seek therapy, recognizing the importance of their mental and emotional well-being. They may be facing a range of issues, including anxiety, depression, relationship difficulties, or life transitions. What's most important is their willingness to engage in the therapeutic process and their desire for personal growth and positive change.
My ideal client is someone who has taken the courageous step to seek therapy, recognizing the importance of their mental and emotional well-being. They may be facing a range of issues, including anxiety, depression, relationship difficulties, or life transitions. What's most important is their willingness to engage in the therapeutic process and their desire for personal growth and positive change.
(469) 966-7106 View (469) 966-7106
Photo of Kelsey Coyne, MA
Kelsey Coyne
LPC Associate, MA
Verified Verified
Frisco, TX 75035
I am a Licensed Professional Counselor Associate currently under supervision by Meredith Ivey, LPC-S, RPT-S. I provide counseling for children, teens, and their caregivers in a therapeutic setting. I help treat anxiety, depression, trauma, behavioral concerns, parent-child relationships, and I am neurodiversity affirming. I have a passion for connecting and collaborating with clients through a creative, empathetic, and strengths-based approach.
I am a Licensed Professional Counselor Associate currently under supervision by Meredith Ivey, LPC-S, RPT-S. I provide counseling for children, teens, and their caregivers in a therapeutic setting. I help treat anxiety, depression, trauma, behavioral concerns, parent-child relationships, and I am neurodiversity affirming. I have a passion for connecting and collaborating with clients through a creative, empathetic, and strengths-based approach.
(407) 904-8234 View (407) 904-8234
Photo of Claudia R. Davila - Mind, Body & Soul Counseling Center, MS, LPC, LCSW, ACSW, CCTP, Licensed Professional Counselor
Mind, Body & Soul Counseling Center
Licensed Professional Counselor, MS, LPC, LCSW, ACSW, CCTP
Verified Verified
Frisco, TX 75034
As a counselor and founder of the Mind, Body and Soul Counseling Center, my goal is to help you in your journey to help you understand yourself, feel happier and feel more fulfilled as a person. I believe that counseling can help you reach your full potential and help with self discovery. I take on a humanistic approach to therapy that seeks to help a person integrate mind and body to become one with yourself.
As a counselor and founder of the Mind, Body and Soul Counseling Center, my goal is to help you in your journey to help you understand yourself, feel happier and feel more fulfilled as a person. I believe that counseling can help you reach your full potential and help with self discovery. I take on a humanistic approach to therapy that seeks to help a person integrate mind and body to become one with yourself.
(469) 949-5276 View (469) 949-5276
Photo of Erin Waldrop, MA, LPC, EMDR-T, Licensed Professional Counselor
Erin Waldrop
Licensed Professional Counselor, MA, LPC, EMDR-T
Verified Verified
Frisco, TX 75035
Why Mosaic Way? The stories of our lives that feel broken can be transformed to create something beautiful, like a mosaic vase once shattered. We believe everyone’s story can be beautiful with healing, restoring meaning and fulfillment. We strive to help clients piece together a new path, a Mosaic Way. How can counseling help? Therapy & counseling provide a safe place to process, explore and find resolution. Therapy is more than just talking about your problems. Therapy can teach you new ways to think about the situations that bother you. It can help you cope with feelings of anger, fear, anxiety, shyness, and panic.
Why Mosaic Way? The stories of our lives that feel broken can be transformed to create something beautiful, like a mosaic vase once shattered. We believe everyone’s story can be beautiful with healing, restoring meaning and fulfillment. We strive to help clients piece together a new path, a Mosaic Way. How can counseling help? Therapy & counseling provide a safe place to process, explore and find resolution. Therapy is more than just talking about your problems. Therapy can teach you new ways to think about the situations that bother you. It can help you cope with feelings of anger, fear, anxiety, shyness, and panic.
(972) 846-9318 View (972) 846-9318
1
Art Therapy

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.