Therapists in Frisco, TX
![Photo of Alexandria Smith, MS, LPC, LMFT, Licensed Professional Counselor](https://photos.psychologytoday.com/0711d9a3-087c-485d-91b4-9fe6526af54c/4/320x400.jpeg)
Alexandria Smith
Licensed Professional Counselor, MS, LPC, LMFT
Verified Verified
4 Endorsed
Frisco, TX 75034
Not accepting new clients
Are you feeling overwhelmed or stressed about life? Are you feeling stuck and wanting a change or to make a transition in your personal life or in your career? Looking to work on bettering the relationships in your life? Whether you are struggling with anxiety, depression, or relationship conflict you are not alone. My goal is to help you process your concerns, decide on goals you want to achieve and develop a realistic plan for potential change. I am passionate about creating healthy individuals, couples, and families as well as empowering parents and caregivers.
Are you feeling overwhelmed or stressed about life? Are you feeling stuck and wanting a change or to make a transition in your personal life or in your career? Looking to work on bettering the relationships in your life? Whether you are struggling with anxiety, depression, or relationship conflict you are not alone. My goal is to help you process your concerns, decide on goals you want to achieve and develop a realistic plan for potential change. I am passionate about creating healthy individuals, couples, and families as well as empowering parents and caregivers.
![Photo of Karina Rice, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9b3753cd-77c8-4929-b0d5-313da914c15d/1/320x400.jpeg)
Karina Rice
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Frisco, TX 75034 (Online Only)
You feel like you're drowning. You're tired of trying to stay on top of it all. Or you're exhausted all the time and burned out from the pressure to perform at work, maintain relationships, and care for your family's needs, let alone your own. Or you feel stuck in a rut and unable to move forward with your life, your goals and it just feels like it's all too much. Did I get that right? Well if so, I get it. Not only do I treat women just like you every week, but I was where you were not too long ago. I know what it feels like to smile to keep from crying when you're sick and tired of being sick and tired.
You feel like you're drowning. You're tired of trying to stay on top of it all. Or you're exhausted all the time and burned out from the pressure to perform at work, maintain relationships, and care for your family's needs, let alone your own. Or you feel stuck in a rut and unable to move forward with your life, your goals and it just feels like it's all too much. Did I get that right? Well if so, I get it. Not only do I treat women just like you every week, but I was where you were not too long ago. I know what it feels like to smile to keep from crying when you're sick and tired of being sick and tired.
![Photo of Tiffany Schnepel, MA, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/84d46f8d-1057-413b-b2e6-cf38bd2c7ae5/6/320x400.jpeg)
Tiffany Schnepel
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Frisco, TX 75034
I began my professional journey as a young adult working in various settings with people struggling to make better choices. As I worked with individuals from widely diverse backgrounds and walks of life, I began to appreciate the power of one hand reaching out. I became profoundly aware that most people are able to build a more fulfilling life, not because of good advice, but because another person was willing to walk with them, assist them in navigating unfamiliar territory, and be part of the process of discovering their potential. I am dedicated to being present while people address painful experiences and move toward healing.
I began my professional journey as a young adult working in various settings with people struggling to make better choices. As I worked with individuals from widely diverse backgrounds and walks of life, I began to appreciate the power of one hand reaching out. I became profoundly aware that most people are able to build a more fulfilling life, not because of good advice, but because another person was willing to walk with them, assist them in navigating unfamiliar territory, and be part of the process of discovering their potential. I am dedicated to being present while people address painful experiences and move toward healing.
![Photo of Tatia Close, MMFT, LMFT, EMDR, Marriage & Family Therapist](https://photos.psychologytoday.com/51be8853-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Tatia Close
Marriage & Family Therapist, MMFT, LMFT, EMDR
Verified Verified
1 Endorsed
Frisco, TX 75035 (Online Only)
You thought you’d have a better grasp on life by now, right? If you’re honest, you’ve grown weary of the merry-go-round of trying & failing to the point that you’ve started recycling those same strategies to no avail. Maybe you’re finally ready to admit that your ability to navigate relationships hasn’t improved despite your efforts & communicating simply feels like standing in the middle of a minefield. It doesn’t have to be this hard. Maybe I can me help! Trauma impedes our ability to accurately filter what we see, hear & experience in life, therefore, inhibiting our ability to function optimally, especially in relationships.
You thought you’d have a better grasp on life by now, right? If you’re honest, you’ve grown weary of the merry-go-round of trying & failing to the point that you’ve started recycling those same strategies to no avail. Maybe you’re finally ready to admit that your ability to navigate relationships hasn’t improved despite your efforts & communicating simply feels like standing in the middle of a minefield. It doesn’t have to be this hard. Maybe I can me help! Trauma impedes our ability to accurately filter what we see, hear & experience in life, therefore, inhibiting our ability to function optimally, especially in relationships.
![Photo of Dr. Thomas C. Johnson, PsyD, LPA, Psychological Associate](https://photos.psychologytoday.com/ee9aa343-7807-45a0-b358-b311524664f1/1/320x400.jpeg)
I have a breadth of training and experience in working with individuals from diverse populations, and providing psychological services across the lifespan. My approach is to form relationships based on trust, respect and in a safe environment, facilitating growth in your overall well-being. I have a deep compassion for helping those individuals who want to improve their quality of life so that they may lead a life that matters. I received my doctorate degree in Clinical Psychology from the Texas School of Professional Psychology, and am a Licensed Psychological Associate in the state of Texas.
I have a breadth of training and experience in working with individuals from diverse populations, and providing psychological services across the lifespan. My approach is to form relationships based on trust, respect and in a safe environment, facilitating growth in your overall well-being. I have a deep compassion for helping those individuals who want to improve their quality of life so that they may lead a life that matters. I received my doctorate degree in Clinical Psychology from the Texas School of Professional Psychology, and am a Licensed Psychological Associate in the state of Texas.
![Photo of Angel Segura, LMFT-A, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/bc9faf56-3ccc-47b9-933b-ccaeae96185d/1/320x400.jpeg)
Angel Segura
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
2 Endorsed
Frisco, TX 75034
My ideal client might be someone who feels overwhelmed by the changes happening in their life, whether it's related to relationships, mental health, or identity. They likely seek support in navigating these challenges, desiring understanding, validation, and guidance to empower themselves to enact positive change. They want to feel heard, understood, and equipped with the tools to address their struggles autonomously.
My ideal client might be someone who feels overwhelmed by the changes happening in their life, whether it's related to relationships, mental health, or identity. They likely seek support in navigating these challenges, desiring understanding, validation, and guidance to empower themselves to enact positive change. They want to feel heard, understood, and equipped with the tools to address their struggles autonomously.
![Photo of Jacqueline Garrity, MRC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/135f13a5-3167-4570-b23a-39fa9ae3405e/1/320x400.png)
Pre-teens, teens, and emerging adults face a consistent and evolving set of challenges and pressures. Academic challenges, life transitions, family and peer dynamics, and finding one's place in the world are just some of the challenges that individuals face. I believe that every individual has the ability to gain the confidence to stand up to these obstacles and it is my privilege to team up with clients to help them grow and take the next step. My background in school counseling, special education, teaching, and coaching has equipped me to see the best in every individual and help them to reach their fullest potential.
Pre-teens, teens, and emerging adults face a consistent and evolving set of challenges and pressures. Academic challenges, life transitions, family and peer dynamics, and finding one's place in the world are just some of the challenges that individuals face. I believe that every individual has the ability to gain the confidence to stand up to these obstacles and it is my privilege to team up with clients to help them grow and take the next step. My background in school counseling, special education, teaching, and coaching has equipped me to see the best in every individual and help them to reach their fullest potential.
![Photo of Tara Trimble Lpc Associate Supervised By Brittany Lashua Lpc-S, MS, LPC-A](https://photos.psychologytoday.com/5e0caf44-8ad7-4f4b-976f-5c2138ed48d0/1/320x400.png)
Tara Trimble Lpc Associate Supervised By Brittany Lashua Lpc-S
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
Frisco, TX 75034
Every person has a unique perspective and lived experience when coming into therapy. In understanding just how different each individual situation can be, I use a variety of treatment protocols to tailor a treatment plan that best fits your situation. My goal is to provide a compassionate and non-judgmental space for clients to explore and navigate their challenges. I believe that relief can often be found in processing your thoughts and by understanding what keeps you bound in unhealthy cycles.
Every person has a unique perspective and lived experience when coming into therapy. In understanding just how different each individual situation can be, I use a variety of treatment protocols to tailor a treatment plan that best fits your situation. My goal is to provide a compassionate and non-judgmental space for clients to explore and navigate their challenges. I believe that relief can often be found in processing your thoughts and by understanding what keeps you bound in unhealthy cycles.
![Photo of Caren Zepeda, LMFT , Intern, Pre-Licensed Professional](https://photos.psychologytoday.com/203077e8-5fbd-4e60-84c3-2d08ed84b414/2/320x400.jpeg)
You do not need to wait for life to become unmanageable before seeking help to take the steps to find balance and serenity in your life. Caren prides herself on her ability to see each person as an individual while considering the context of the situations, environments and relationships that make up your stories. Together you and Caren can create a path toward an empowered understanding of your lived experiences and your hopes for the future.
You do not need to wait for life to become unmanageable before seeking help to take the steps to find balance and serenity in your life. Caren prides herself on her ability to see each person as an individual while considering the context of the situations, environments and relationships that make up your stories. Together you and Caren can create a path toward an empowered understanding of your lived experiences and your hopes for the future.
![Photo of Morgan Rhine, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/eea913fc-6da0-4eb4-bf72-6ade946b5c89/1/320x400.jpeg)
Morgan has worked as a mental health professional in settings including Child Advocacy Centers, foster care system, and private practice. Amongst Morgan’s areas of expertise are the treatment of Complex Trauma, PTSD, Attachment Disorders, Anxiety and Depressive Disorders, Stress Management, Life Transitions, Adoption related issues, Foster Care Transitions, Sexual Abuse, Physical Abuse, LGBTQ+ Issues, Mood Disorders, Self-Harm, Suicidal Ideation, Adjustment Disorders, Coping Skills, Family Conflict, Grief, and more. Morgan enjoys working with children (8 and up), teenagers, adults, families and couples.
Morgan has worked as a mental health professional in settings including Child Advocacy Centers, foster care system, and private practice. Amongst Morgan’s areas of expertise are the treatment of Complex Trauma, PTSD, Attachment Disorders, Anxiety and Depressive Disorders, Stress Management, Life Transitions, Adoption related issues, Foster Care Transitions, Sexual Abuse, Physical Abuse, LGBTQ+ Issues, Mood Disorders, Self-Harm, Suicidal Ideation, Adjustment Disorders, Coping Skills, Family Conflict, Grief, and more. Morgan enjoys working with children (8 and up), teenagers, adults, families and couples.
![Photo of Hannah Bridges, MA, NCC, EMDR](https://photos.psychologytoday.com/1d1b1dca-6fab-4a08-a4d4-608d6416f84c/2/320x400.jpeg)
Hannah Bridges
Licensed Professional Counselor Associate, MA, NCC, EMDR
Verified Verified
3 Endorsed
Frisco, TX 75035
I am a Licensed Professional Counselor Associate currently under supervision by Victoria Mercado, MA, LPC-S, EMDR-Trained.
I am a Licensed Professional Counselor Associate currently under supervision by Victoria Mercado, MA, LPC-S, EMDR-Trained.
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![Photo of Ryuji Yoneyama, LMFT, MS, Marriage & Family Therapist](https://photos.psychologytoday.com/03378a56-1ae1-4148-b8cc-7a35654270a5/2/320x400.jpeg)
Therapy has powerful tools with the potential to give you some relief and to dial down the negative moods and challenges that you face. My experience and training help to introduce healthy coping skills to handle the difficult things that you are struggling to change on your own, and the additional skill of helping you to learn not just how, but when to use those skills most effectively.
Therapy has powerful tools with the potential to give you some relief and to dial down the negative moods and challenges that you face. My experience and training help to introduce healthy coping skills to handle the difficult things that you are struggling to change on your own, and the additional skill of helping you to learn not just how, but when to use those skills most effectively.
![Photo of Nathaniel Winfield Briggs, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/f3bc71c8-9d65-4022-ba7c-567da7ab2520/2/320x400.png)
Nathaniel Winfield Briggs
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Frisco, TX 75035
Facing challenges and adversity is a normal part of life, however, you do not have to face these difficulties alone. I work alongside my clients to achieve personal growth and healing in a way that helps improve their lives and feel better. I like to be honest and direct with my clients when they are facing difficult situations.
Facing challenges and adversity is a normal part of life, however, you do not have to face these difficulties alone. I work alongside my clients to achieve personal growth and healing in a way that helps improve their lives and feel better. I like to be honest and direct with my clients when they are facing difficult situations.
![Photo of Rachel Voltz, MS, LPC-A](https://photos.psychologytoday.com/b376b67e-e065-4a98-807c-a35df56b06fc/1/320x400.jpeg)
Rachel Voltz
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
1 Endorsed
Frisco, TX 75036
I work with individuals to help navigate life’s challenges and gain control over their emotions. The ideal client is one who is struggling with relationship issues, anxiety, self-esteem, substance misuse, or lacking college/career direction. My goal is to ensure that what is done in therapy is personalized, collaborative, and unique to you as the client, alongside a plan of action to address the issue(s) so you leave the session feeling invested in yourself.
I work with individuals to help navigate life’s challenges and gain control over their emotions. The ideal client is one who is struggling with relationship issues, anxiety, self-esteem, substance misuse, or lacking college/career direction. My goal is to ensure that what is done in therapy is personalized, collaborative, and unique to you as the client, alongside a plan of action to address the issue(s) so you leave the session feeling invested in yourself.
![Photo of Ruben Gomez, MA, LPC-S, CART, Licensed Professional Counselor](https://photos.psychologytoday.com/3ca03461-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Ruben Gomez
Licensed Professional Counselor, MA, LPC-S, CART
Verified Verified
1 Endorsed
Frisco, TX 75034
Ruben's practice is comprised of Play Therapy, Couples Counseling, Anger Resolution Therapy, Insomnia Treatment, and Individual therapy for a variety of issues. Our lives can pull us in many directions. It is during these times that we can feel out of sorts. I provide a supportive environment that fosters growth and encouragement, that can help you get your life back in balance. (EVENING AND SATURDAY MORNING APPOINTMENTS AVAILABLE). ONLINE THERAPY SESSIONS AVAILABLE FOR ANY RESIDENTS IN THE STATE OF TEXAS !
Ruben's practice is comprised of Play Therapy, Couples Counseling, Anger Resolution Therapy, Insomnia Treatment, and Individual therapy for a variety of issues. Our lives can pull us in many directions. It is during these times that we can feel out of sorts. I provide a supportive environment that fosters growth and encouragement, that can help you get your life back in balance. (EVENING AND SATURDAY MORNING APPOINTMENTS AVAILABLE). ONLINE THERAPY SESSIONS AVAILABLE FOR ANY RESIDENTS IN THE STATE OF TEXAS !
![Photo of Hayley Alexander, MS, LMFT-A, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/e811604d-4d55-45c6-95e7-bebc78587ed1/1/320x400.png)
Hayley Alexander
Marriage & Family Therapist Associate, MS, LMFT-A
Verified Verified
Frisco, TX 75034 (Online Only)
My ideal client is someone who has taken the courageous step to seek therapy, recognizing the importance of their mental and emotional well-being. They may be facing a range of issues, including anxiety, depression, relationship difficulties, or life transitions. What's most important is their willingness to engage in the therapeutic process and their desire for personal growth and positive change.
My ideal client is someone who has taken the courageous step to seek therapy, recognizing the importance of their mental and emotional well-being. They may be facing a range of issues, including anxiety, depression, relationship difficulties, or life transitions. What's most important is their willingness to engage in the therapeutic process and their desire for personal growth and positive change.
![Photo of Samantha Wilson, MS, LPA-IP, BCN, Psychological Associate](https://photos.psychologytoday.com/241b02a0-bfc9-4149-ac8b-a6fa2cacd0a2/1/320x400.jpeg)
As a therapist, I am passionate about building a relationship with clients. If you are experiencing somatic and/or emotional dysregulation, please understand this is not your fault. The first step is a comprehensive neuropsychological assessment in order to optimize a client’s treatment plan and intervention schedule. Childhood trauma or distressing interpersonal histories can lead to an adulthood spent in survival mode. It can be a blessing to shift from surviving to thriving. I am experienced in EMDR and regularly integrate Dialectical Behavioral Therapy (DBT) techniques into the challenge of understanding and healing the self.
As a therapist, I am passionate about building a relationship with clients. If you are experiencing somatic and/or emotional dysregulation, please understand this is not your fault. The first step is a comprehensive neuropsychological assessment in order to optimize a client’s treatment plan and intervention schedule. Childhood trauma or distressing interpersonal histories can lead to an adulthood spent in survival mode. It can be a blessing to shift from surviving to thriving. I am experienced in EMDR and regularly integrate Dialectical Behavioral Therapy (DBT) techniques into the challenge of understanding and healing the self.
![Photo of Dr. Cristina V. Reamon, DSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/12a63915-aebb-4ca3-8456-3552c6c0a847/2/320x400.jpeg)
Whether you are in the midst of crisis, stress, depression, or tired of feeling stuck in negative cycles, pursuing counseling can be the first step in your journey of relief, healing, and freedom. I enjoy partnering with individuals and families as they strive to overcome issues they are facing, heal from past hurts, establish healthy relationships and patterns, and make positive changes. I work with children, adolescents and adults utilizing a collaborative approach to treatment that involves exploration of concerns, development of strategies and skills to manage or overcome difficulties and ongoing assessment of therapeutic progress.
Whether you are in the midst of crisis, stress, depression, or tired of feeling stuck in negative cycles, pursuing counseling can be the first step in your journey of relief, healing, and freedom. I enjoy partnering with individuals and families as they strive to overcome issues they are facing, heal from past hurts, establish healthy relationships and patterns, and make positive changes. I work with children, adolescents and adults utilizing a collaborative approach to treatment that involves exploration of concerns, development of strategies and skills to manage or overcome difficulties and ongoing assessment of therapeutic progress.
![Photo of Patricia Gobin, MEd, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/8be8c589-bcee-4a76-a850-32b745a45e75/1/320x400.jpeg)
I enjoy helping children and families work together through challenges faced at school and home. I feel many obstacles can eventually be looked upon as a catalyst for growth especially in the areas of resiliency and confidence. I have a true understanding of the needs of children in the school setting. I like to use practical ways to involve the child in being an active participant in therapy and work closely with the parents to tailor a plan that best fits their unique needs. I enjoy working with families who face the unique challenges children with special needs face along with their siblings.
I enjoy helping children and families work together through challenges faced at school and home. I feel many obstacles can eventually be looked upon as a catalyst for growth especially in the areas of resiliency and confidence. I have a true understanding of the needs of children in the school setting. I like to use practical ways to involve the child in being an active participant in therapy and work closely with the parents to tailor a plan that best fits their unique needs. I enjoy working with families who face the unique challenges children with special needs face along with their siblings.
![Photo of Sarah L. Spreda, PhD, PLLC, Psychologist](https://photos.psychologytoday.com/8f0d725c-d732-44e7-82a6-598b50c2a58a/3/320x400.jpeg)
I am Licensed Psychologist with a specialization in eating disorders (anorexia, bulimia, binge eating, obesity). I have 20 years of experience working with individuals and couples (adults) presenting with a broad range of issues. I am compassionate, caring and solution focused in helping with: depression, anxiety, stress, career transitions/stress, trauma, chronic health conditions and adjustment to personal changes. I am highly sensitive to the multiple losses and changes COVID-19 has impacted on our world! My approach is to help facilitate Health, Happiness, & Harmony in your personal goals!
I am Licensed Psychologist with a specialization in eating disorders (anorexia, bulimia, binge eating, obesity). I have 20 years of experience working with individuals and couples (adults) presenting with a broad range of issues. I am compassionate, caring and solution focused in helping with: depression, anxiety, stress, career transitions/stress, trauma, chronic health conditions and adjustment to personal changes. I am highly sensitive to the multiple losses and changes COVID-19 has impacted on our world! My approach is to help facilitate Health, Happiness, & Harmony in your personal goals!
See more therapy options for Frisco
How does your Therapist compare?
Number of Therapists in Frisco, TX
1,000+
Average cost per session
$150
Therapists in Frisco, TX who prioritize treating:
95% | Anxiety |
89% | Depression |
77% | Self Esteem |
73% | Relationship Issues |
73% | Coping Skills |
68% | Stress |
66% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
79% | Aetna |
77% | UnitedHealthcare UHC | UBH |
72% | BlueCross and BlueShield |
How Therapists in Frisco, TX see their clients
71% | In Person and Online | |
29% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Frisco?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.