Mindfulness-Based (MBCT) Therapists in Friendswood, TX
My approach is tailored to the needs of my clients, and consists of Christian Counseling, Cognitive Behavioral Therapy (CBT), Emotion Focused Therapy (EFT), Polyvagal Theory, Person-Centered Therapy, somatic modalities, and Christian mindfulness.
FAITH-BASED counseling. Accepting AETNA. NO waitlist! I have experience working with anxiety, depression, relationships, family conflict, grief, shame, self-esteem, forgiveness, parenting, PTSD, trauma, emotional disturbances, sexual identity, school-related issues, and ADHD.
My approach is tailored to the needs of my clients, and consists of Christian Counseling, Cognitive Behavioral Therapy (CBT), Emotion Focused Therapy (EFT), Polyvagal Theory, Person-Centered Therapy, somatic modalities, and Christian mindfulness.
FAITH-BASED counseling. Accepting AETNA. NO waitlist! I have experience working with anxiety, depression, relationships, family conflict, grief, shame, self-esteem, forgiveness, parenting, PTSD, trauma, emotional disturbances, sexual identity, school-related issues, and ADHD.
Gwen Brehm
Licensed Professional Counselor, MEd, LPC, LMFT
Verified Verified
2 Endorsed
Friendswood, TX 77546 (Online Only)
My approach to treatment is an integrative approach using Cognitive Behavioral therapy as well as Mindfulness based therapies.
Is your anxiety keeping you from having peace in your life? Are your relationships suffering because of your mood? For over 30 years I have helped people make effective change in their lives with a variety of problems. I am best known for my skills in treating people who have difficult situations, feel out of control of their lives, and need more stability in their emotions and relationships. With the use of meditation, mindfulness skills, and behavioral changes we can work together to create a more balanced life, healthier relationships, and more joy and confidence.
My approach to treatment is an integrative approach using Cognitive Behavioral therapy as well as Mindfulness based therapies.
Is your anxiety keeping you from having peace in your life? Are your relationships suffering because of your mood? For over 30 years I have helped people make effective change in their lives with a variety of problems. I am best known for my skills in treating people who have difficult situations, feel out of control of their lives, and need more stability in their emotions and relationships. With the use of meditation, mindfulness skills, and behavioral changes we can work together to create a more balanced life, healthier relationships, and more joy and confidence.
Oscar David Montoya Jr Lcsw-S
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Friendswood, TX 77546 (Online Only)
I have experience in Trauma focused-ACT, Trauma Informed-Care, trained in CBT, Mindfulness, Motivational Interviewing and Solution Focused Brief Therapy.
We live in a society that has made vulnerability seen as weakness, ironically, it is what allows us to be human and make connections. Do you feel a struggle in making connections? Do you struggle with overwhelming feelings of pain, anger, anxiety or depression, and feel like these are what define you? Do you feel like no one will ever understand, like you are detached from the world? Have you been through a traumatic experience, that robs you of freedom? Is motivation the issue, are you fatigued from attempts at change, but never having a guiding light?
I have experience in Trauma focused-ACT, Trauma Informed-Care, trained in CBT, Mindfulness, Motivational Interviewing and Solution Focused Brief Therapy.
We live in a society that has made vulnerability seen as weakness, ironically, it is what allows us to be human and make connections. Do you feel a struggle in making connections? Do you struggle with overwhelming feelings of pain, anger, anxiety or depression, and feel like these are what define you? Do you feel like no one will ever understand, like you are detached from the world? Have you been through a traumatic experience, that robs you of freedom? Is motivation the issue, are you fatigued from attempts at change, but never having a guiding light?
Jeffrey Healey
Licensed Professional Counselor, LPC
Verified Verified
Friendswood, TX 77546 (Online Only)
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy.
I'm a native of Chicago and grew up in the heart of the Midwest. I have lived and worked in Africa, Europe, Asia, South America, and the Caribbean. I have been active working as a middle and high school counselor, a therapist for Integral Care of Austin, and more recently in private practice.
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy.
I'm a native of Chicago and grew up in the heart of the Midwest. I have lived and worked in Africa, Europe, Asia, South America, and the Caribbean. I have been active working as a middle and high school counselor, a therapist for Integral Care of Austin, and more recently in private practice.
Rachel McGinnis
Clinical Social Work/Therapist, LCSW
Verified Verified
Friendswood, TX 77546 (Online Only)
I love bringing self-compassion and mindfulness practices to sessions.
Hi there! I'm Rachel! Are you struggling to navigate everything life is throwing at you in the increasingly hectic world? I love exploring deep down the funnel of emotions with my clients using DBT, Person-Centered and Cognitive Behavioral strategies. Together we can tackle your anxiety, depression and the relational issues that come into play that keep you from being your ideal self, whether that be in your relationships, your family, your career, or another important area of your life. If you are fighting feelings of depression and anxiety, and struggling with self-compassion, I'd love to walk with you as you work to heal.
I love bringing self-compassion and mindfulness practices to sessions.
Hi there! I'm Rachel! Are you struggling to navigate everything life is throwing at you in the increasingly hectic world? I love exploring deep down the funnel of emotions with my clients using DBT, Person-Centered and Cognitive Behavioral strategies. Together we can tackle your anxiety, depression and the relational issues that come into play that keep you from being your ideal self, whether that be in your relationships, your family, your career, or another important area of your life. If you are fighting feelings of depression and anxiety, and struggling with self-compassion, I'd love to walk with you as you work to heal.
Life throws many challenges to us. Whether you are struggling with stress, anxiety, depression, or substance abuse, counseling provides an opportunity to address these issues with the help of a trained professional. I employ a holistic, collaborative approach to therapy. I believe the relationship in counseling is integral to improving a patient's overall well being and each treatment plan is tailored to the individual client. Different strategies work for different people and I will work with you to find the most suitable approach. I utilize techniques from Cognitive Behavioral, Psychodynamic, and Mindfulness based approaches.
Life throws many challenges to us. Whether you are struggling with stress, anxiety, depression, or substance abuse, counseling provides an opportunity to address these issues with the help of a trained professional. I employ a holistic, collaborative approach to therapy. I believe the relationship in counseling is integral to improving a patient's overall well being and each treatment plan is tailored to the individual client. Different strategies work for different people and I will work with you to find the most suitable approach. I utilize techniques from Cognitive Behavioral, Psychodynamic, and Mindfulness based approaches.
Jennifer Russell Baker
Licensed Professional Counselor, LPC, NCC, CCATP, CCTP
Verified Verified
Friendswood, TX 77546 (Online Only)
I have helped clients build skills to cope with trauma and abuse, stress and anxiety, depression, family issues, gender identity, and self-esteem through the use of research based theories such as CBT and SFBT along with mindfulness and trauma-informed techniques.
I am a licensed professional counselor with certifications in trauma and anxiety. I take a holistic approach to mental health and work with clients to discover what they need in order to feel better about themselves and lead a more fulfilling life. My role as a therapist is to guide you on your mental health journey and teach you strategies and techniques that you can utilize in your daily life and beyond therapy.
I have helped clients build skills to cope with trauma and abuse, stress and anxiety, depression, family issues, gender identity, and self-esteem through the use of research based theories such as CBT and SFBT along with mindfulness and trauma-informed techniques.
I am a licensed professional counselor with certifications in trauma and anxiety. I take a holistic approach to mental health and work with clients to discover what they need in order to feel better about themselves and lead a more fulfilling life. My role as a therapist is to guide you on your mental health journey and teach you strategies and techniques that you can utilize in your daily life and beyond therapy.
Sonja Hebert
Licensed Professional Counselor, MEd, LPC
Verified Verified
Friendswood, TX 77546 (Online Only)
I often utilize mindfulness and breath work to encourage a deeper mind-body connection and manage stress and mood concerns.
Are you ready to manage stress and anxiety and live the life that you deserve? Life does not have to be so challenging and feel like things are out of control. You can have peace and clarity. Are you struggling with creating healthy routines and habits? Do you constantly feel irritated, on edge or stressed about the future? Having trouble creating and maintaining boundaries, goals and healthy relationships? Ready to stop struggling with life transitions, making the right decisions, and self-love? Then you have found your person! Together, we will build the life you've dreamed of. I am so proud of you for getting here.
I often utilize mindfulness and breath work to encourage a deeper mind-body connection and manage stress and mood concerns.
Are you ready to manage stress and anxiety and live the life that you deserve? Life does not have to be so challenging and feel like things are out of control. You can have peace and clarity. Are you struggling with creating healthy routines and habits? Do you constantly feel irritated, on edge or stressed about the future? Having trouble creating and maintaining boundaries, goals and healthy relationships? Ready to stop struggling with life transitions, making the right decisions, and self-love? Then you have found your person! Together, we will build the life you've dreamed of. I am so proud of you for getting here.
Infinite Heart Healing (Lulu Liao)
Licensed Professional Counselor, LPC, E-RYT
Verified Verified
Friendswood, TX 77546 (Online Only)
multi-sensory, somatic, experiential, mindfulness, sound, breath & energy work).
Feeling stuck in life and disconnected from what is meaningful? Have moments in what seems like an infinite loop of obsessive ruminations in which you replay the same thoughts over and over? Or perhaps it’s a cycle of repetitive behavior(s), self-sabotage, and/or relationships that you can’t seem to break the pattern from? I believe that when we lose connection to our authentic selves (who we really are) , we face all kinds of issues including anxiety, depression, unfulfilling relationships, addictive behavioral patterns, obsessive thoughts, stress, despair, and hopelessness. No worries, it's never too late and I can help!
multi-sensory, somatic, experiential, mindfulness, sound, breath & energy work).
Feeling stuck in life and disconnected from what is meaningful? Have moments in what seems like an infinite loop of obsessive ruminations in which you replay the same thoughts over and over? Or perhaps it’s a cycle of repetitive behavior(s), self-sabotage, and/or relationships that you can’t seem to break the pattern from? I believe that when we lose connection to our authentic selves (who we really are) , we face all kinds of issues including anxiety, depression, unfulfilling relationships, addictive behavioral patterns, obsessive thoughts, stress, despair, and hopelessness. No worries, it's never too late and I can help!
Jacquelyne Cisneros
Clinical Social Work/Therapist, LCSW
Verified Verified
Friendswood, TX 77546 (Online Only)
I incorporate mindfulness practices to help remain in the moment and emphasize the importance of self-care.
Hi there, I'm Jacquelyne. Do you feel a loss of control in your life? Are you overwhelmed and find difficulty finding motivation? Do you think of the past and future often? I empower people to find a balance in their life while continuing to take care of their own needs. I love to challenge thoughts and core beliefs, which can be the root of your struggles.
I incorporate mindfulness practices to help remain in the moment and emphasize the importance of self-care.
Hi there, I'm Jacquelyne. Do you feel a loss of control in your life? Are you overwhelmed and find difficulty finding motivation? Do you think of the past and future often? I empower people to find a balance in their life while continuing to take care of their own needs. I love to challenge thoughts and core beliefs, which can be the root of your struggles.
Elizabeth Anderson
Licensed Professional Counselor, MA
Verified Verified
Friendswood, TX 77546 (Online Only)
In addition, she is versed in integrated therapy, cognitive behavioral, solution-based brief focused therapy, mindfulness, and other modalities.
Elizabeth Anderson is a Licensed Professional Counselor. Elizabeth is an agent of change that operates as a License Professional Counselor. She works with families, adults, children, and adolescents who struggle with a myriad of emotional debilitating disorders. If you struggle with previous or current trauma, disorders associated with depression, anxiety, ADHD, Grief, or just experiencing challenges with adjusting to change she is the ideal person to help.
In addition, she is versed in integrated therapy, cognitive behavioral, solution-based brief focused therapy, mindfulness, and other modalities.
Elizabeth Anderson is a Licensed Professional Counselor. Elizabeth is an agent of change that operates as a License Professional Counselor. She works with families, adults, children, and adolescents who struggle with a myriad of emotional debilitating disorders. If you struggle with previous or current trauma, disorders associated with depression, anxiety, ADHD, Grief, or just experiencing challenges with adjusting to change she is the ideal person to help.
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Shelley McCaul-Parent
Licensed Professional Counselor, MEd, LPC
Verified Verified
5 Endorsed
Friendswood, TX 77546
I use an eclectic approach and specialize in mind-body therapies (Brainspotting, EMDR, Flash Technique, Hypnotherapy), mindfulness based therapies, and brief solution focused therapy.
Is your past negatively impacting your life, or holding you back from what you really want? I specialize in trauma healing, overcoming the effects of toxic relationships, and teaching effective methods for coping with triggers, low self-esteem, anxiety, and depression. I’d love to work with you on rediscovering your joy, peace, and passion. I provide a nonjudgmental and relaxing atmosphere allowing clients to safely explore thoughts and feelings, to work through their baggage, and create the life they want.
I use an eclectic approach and specialize in mind-body therapies (Brainspotting, EMDR, Flash Technique, Hypnotherapy), mindfulness based therapies, and brief solution focused therapy.
Is your past negatively impacting your life, or holding you back from what you really want? I specialize in trauma healing, overcoming the effects of toxic relationships, and teaching effective methods for coping with triggers, low self-esteem, anxiety, and depression. I’d love to work with you on rediscovering your joy, peace, and passion. I provide a nonjudgmental and relaxing atmosphere allowing clients to safely explore thoughts and feelings, to work through their baggage, and create the life they want.
I am trained in Trauma Focused - Cognitive Behavior Therapy, Dialectical Behavior Therapy, Solution Focused Therapy, Parent- Child Interaction, Mindfulness, Play Therapy, Interpersonal Therapy, Marriage and Family Therapy, Couples Therapy and Group Therapy.
I have 20+ years of experience working in psychiatric hospitals, medical facilities, community health centers, pediatric clinics, schools, and residential treatment centers. I offered many years to working with children, adolescents, parents, and families through child protective services, rape crisis centers, shelters, neighborhood centers, and adoption centers. I am experienced in the diagnosis and treatment of disorders including PTSD, Depression, Trauma, Anxiety, & Psychosis including the management of other symptoms that stem from family/ relationship conflict, social difficulties, poor school performance, and violence/ abuse.
I am trained in Trauma Focused - Cognitive Behavior Therapy, Dialectical Behavior Therapy, Solution Focused Therapy, Parent- Child Interaction, Mindfulness, Play Therapy, Interpersonal Therapy, Marriage and Family Therapy, Couples Therapy and Group Therapy.
I have 20+ years of experience working in psychiatric hospitals, medical facilities, community health centers, pediatric clinics, schools, and residential treatment centers. I offered many years to working with children, adolescents, parents, and families through child protective services, rape crisis centers, shelters, neighborhood centers, and adoption centers. I am experienced in the diagnosis and treatment of disorders including PTSD, Depression, Trauma, Anxiety, & Psychosis including the management of other symptoms that stem from family/ relationship conflict, social difficulties, poor school performance, and violence/ abuse.
Nichole Mueller-McMorris
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Friendswood, TX 77546
I use a lot of Dialectical Behavioral Therapy and Cognitive Behavioral Therapy to include mindfulness techniques.
Have you ever felt that your life is out of control and hopeless? How do you get to a place where you feel that you are living a life worth living? I have years of experience working with a widespread of mental health diagnosis where I am seeing people on their worst day. The pain from the past and present is surfacing in the moment I am meeting with them.
I use a lot of Dialectical Behavioral Therapy and Cognitive Behavioral Therapy to include mindfulness techniques.
Have you ever felt that your life is out of control and hopeless? How do you get to a place where you feel that you are living a life worth living? I have years of experience working with a widespread of mental health diagnosis where I am seeing people on their worst day. The pain from the past and present is surfacing in the moment I am meeting with them.
Welcome! My name is Tatiana and as a Licensed Clinical Social Worker, I have spent over the last ten years helping my clients navigate feelings of anxiety, loneliness, grief, and depression. I'm here to help you address heavy subjects, such as trauma, mortality, abuse, and neglect. Through our therapeutic relationship, I want to help you reach your goals. Whether your goal is to overcome trauma, navigate complex relationships, or take time to explore how you want to shape your life-I am here to create a healing, nurturing partnership to achieve these goals.
Welcome! My name is Tatiana and as a Licensed Clinical Social Worker, I have spent over the last ten years helping my clients navigate feelings of anxiety, loneliness, grief, and depression. I'm here to help you address heavy subjects, such as trauma, mortality, abuse, and neglect. Through our therapeutic relationship, I want to help you reach your goals. Whether your goal is to overcome trauma, navigate complex relationships, or take time to explore how you want to shape your life-I am here to create a healing, nurturing partnership to achieve these goals.
I enjoy helping people find answers to their worries and troubles. I believe that everyone has the right to be seen, heard, and accepted in a nonjudgmental manner that respects their identity, beliefs, culture, and value system. I strive to offer clients a nonjudgmental presence that is caring, trustworthy, understanding, and genuine as they delve and reflect upon their pain, worries, feelings, and experiences. My skills are suited for clients aged 12 to 65+ who are having difficulties living with recent trauma, PTSD, Acute Stress Disorder, anxiety, anger, chronic diseases, life transitions, relationship challenges, and stress.
I enjoy helping people find answers to their worries and troubles. I believe that everyone has the right to be seen, heard, and accepted in a nonjudgmental manner that respects their identity, beliefs, culture, and value system. I strive to offer clients a nonjudgmental presence that is caring, trustworthy, understanding, and genuine as they delve and reflect upon their pain, worries, feelings, and experiences. My skills are suited for clients aged 12 to 65+ who are having difficulties living with recent trauma, PTSD, Acute Stress Disorder, anxiety, anger, chronic diseases, life transitions, relationship challenges, and stress.
Friendswood Counseling Center, LLC
Counselor, MS, NCC, LPC
Verified Verified
1 Endorsed
Friendswood, TX 77546
We are so glad today you have taken that important first step in reaching out for support to bridge the gap between where you currently are to where you want to be in your life. There are numerous reasons people seek out counseling services and we appreciate you considering us for your counseling needs. We would be honored to have the opportunity to work with you in achieving your goals. Daytime & evening appts available. For more information, please visit our website at www.friendswoodcc.com
We are so glad today you have taken that important first step in reaching out for support to bridge the gap between where you currently are to where you want to be in your life. There are numerous reasons people seek out counseling services and we appreciate you considering us for your counseling needs. We would be honored to have the opportunity to work with you in achieving your goals. Daytime & evening appts available. For more information, please visit our website at www.friendswoodcc.com
Sarah Haynes
Licensed Professional Counselor Associate, LPC-A
Verified Verified
3 Endorsed
Friendswood, TX 77546
You may find your emotions to be overwhelming, or even consuming. It's as if they override your decisions. When things are bad, they feel really bad. Afraid of your own feelings, you find yourself going to great lengths to avoid them all together. Maybe, traditional talk therapy just has not worked for you. Perhaps you are looking for an approach to therapy that dives deeper. Tired of trying to force change? Healing is never brought about by force. Instead, through the understanding of neuroplasticity (the brain's ability to change), we will meet the natural conditions that foster organic growth and healing.
You may find your emotions to be overwhelming, or even consuming. It's as if they override your decisions. When things are bad, they feel really bad. Afraid of your own feelings, you find yourself going to great lengths to avoid them all together. Maybe, traditional talk therapy just has not worked for you. Perhaps you are looking for an approach to therapy that dives deeper. Tired of trying to force change? Healing is never brought about by force. Instead, through the understanding of neuroplasticity (the brain's ability to change), we will meet the natural conditions that foster organic growth and healing.
Justina Ozuna Heredia
Licensed Professional Counselor, MS, LCDC, LPC
Verified Verified
Friendswood, TX 77546
My dedication to the field of mental health stems from my personal experience with it. I grew up with parents and family members living with mental illness and I have personally overcome some mental health challenges over the course of my lifetime, too. I know firsthand that having mental health concerns can be difficult. I would describe my style as friendly and supportive, but I am also prepared to receive and assist you in overcoming your struggles from the get-go. We can work together at prioritizing, setting goals, and achieving them, at your pace!
My dedication to the field of mental health stems from my personal experience with it. I grew up with parents and family members living with mental illness and I have personally overcome some mental health challenges over the course of my lifetime, too. I know firsthand that having mental health concerns can be difficult. I would describe my style as friendly and supportive, but I am also prepared to receive and assist you in overcoming your struggles from the get-go. We can work together at prioritizing, setting goals, and achieving them, at your pace!
I work with young children, tweens, and teens to build self-awareness, compassion, and healthy communication. Most of the individuals with whom I work suffer with social skills, anxiety, poor self-image, or impulse control concerns. I use a collaborative style of treatment that includes input from the child themselves, the parents, and other health care providers. I believe it is crucial to consider developmental level, motivation, support systems, and current strengths to help build healthier forms of coping.
I work with young children, tweens, and teens to build self-awareness, compassion, and healthy communication. Most of the individuals with whom I work suffer with social skills, anxiety, poor self-image, or impulse control concerns. I use a collaborative style of treatment that includes input from the child themselves, the parents, and other health care providers. I believe it is crucial to consider developmental level, motivation, support systems, and current strengths to help build healthier forms of coping.
See more therapy options for Friendswood
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.