Mindfulness-Based (MBCT) Therapists in Friendswood, TX

I have experience working with anxiety, depression, relationships, family conflict, grief, shame, self-esteem, forgiveness, parenting, PTSD, trauma, emotional disturbances, sexual identity, school related issues and ADHD.

Is your anxiety keeping you from having peace in your life? Are your relationships suffering because of your mood? For over 30 years I have helped people make effective change in their lives with a variety of problems. I am best known for my skills in treating people who have difficult situations, feel out of control of their lives, and need more stability in their emotions and relationships. With the use of meditation, mindfulness skills, and behavioral changes we can work together to create a more balanced life, healthier relationships, and more joy and confidence.

I am a licensed professional counselor with certifications in trauma and anxiety. I take a holistic approach to mental health and work with clients to discover what they need in order to feel better about themselves and lead a more fulfilling life. My role as a therapist is to guide you on your mental health journey and teach you strategies and techniques that you can utilize in your daily life and beyond therapy.

We live in a society that has made vulnerability seen as weakness, ironically, it is what allows us to be human and make connections. Do you feel a struggle in making connections? Do you struggle with overwhelming feelings of pain, anger, anxiety or depression, and feel like these are what define you? Do you feel like no one will ever understand, like you are detached from the world? Have you been through a traumatic experience, that robs you of freedom? Is motivation the issue, are you fatigued from attempts at change, but never having a guiding light?

Hi there! I'm Rachel! Are you struggling to navigate everything life is throwing at you in the increasingly hectic world? I love exploring deep down the funnel of emotions with my clients using DBT, Person-Centered and Cognitive Behavioral strategies. Together we can tackle your anxiety, depression and the relational issues that come into play that keep you from being your ideal self, whether that be in your relationships, your family, your career, or another important area of your life. If you are fighting feelings of depression and anxiety, and struggling with self-compassion, I'd love to walk with you as you work to heal.

Hi there, I'm Jacquelyne. Do you feel a loss of control in your life? Are you overwhelmed and find difficulty finding motivation? Do you think of the past and future often? I empower people to find a balance in their life while continuing to take care of their own needs. I love to challenge thoughts and core beliefs, which can be the root of your struggles.

Feeling stuck in life and disconnected from what is meaningful? Have moments in what seems like an infinite loop of obsessive ruminations in which you replay the same thoughts over and over? Or perhaps it’s a cycle of repetitive behavior(s), self-sabotage, and/or relationships that you can’t seem to break the pattern from? I believe that when we lose connection to our authentic selves (who we really are) , we face all kinds of issues including anxiety, depression, unfulfilling relationships, addictive behavioral patterns, obsessive thoughts, stress, despair, and hopelessness. No worries, it's never too late and I can help!

Are you ready to manage stress and anxiety and live the life that you deserve? Life does not have to be so challenging and feel like things are out of control. You can have peace and clarity. Are you struggling with creating healthy routines and habits? Do you constantly feel irritated, on edge or stressed about the future? Having trouble creating and maintaining boundaries, goals and healthy relationships? Ready to stop struggling with life transitions, making the right decisions, and self-love? Then you have found your person! Together, we will build the life you've dreamed of. I am so proud of you for getting here.

I'm a native of Chicago and grew up in the heart of the Midwest. I have lived and worked in Africa, Europe, Asia, South America, and the Caribbean. I have been active working as a middle and high school counselor, a therapist for Integral Care of Austin, and more recently in private practice.

Life throws many challenges to us. Whether you are struggling with stress, anxiety, depression, or substance abuse, counseling provides an opportunity to address these issues with the help of a trained professional. I employ a holistic, collaborative approach to therapy. I believe the relationship in counseling is integral to improving a patient's overall well being and each treatment plan is tailored to the individual client. Different strategies work for different people and I will work with you to find the most suitable approach. I utilize techniques from Cognitive Behavioral, Psychodynamic, and Mindfulness based approaches.

Elizabeth Anderson is a Licensed Professional Counselor. Elizabeth is an agent of change that operates as a License Professional Counselor. She works with families, adults, children, and adolescents who struggle with a myriad of emotional debilitating disorders. If you struggle with previous or current trauma, disorders associated with depression, anxiety, ADHD, Grief, or just experiencing challenges with adjusting to change she is the ideal person to help.

I have 20+ years of experience working in psychiatric hospitals, medical facilities, community health centers, pediatric clinics, schools, and residential treatment centers. I offered many years to working with children, adolescents, parents, and families through child protective services, rape crisis centers, shelters, neighborhood centers, and adoption centers. I am experienced in the diagnosis and treatment of disorders including PTSD, Depression, Trauma, Anxiety, & Psychosis including the management of other symptoms that stem from family/ relationship conflict, social difficulties, poor school performance, and violence/ abuse.

Have you ever felt that your life is out of control and hopeless? How do you get to a place where you feel that you are living a life worth living? I have years of experience working with a widespread of mental health diagnosis where I am seeing people on their worst day. The pain from the past and present is surfacing in the moment I am meeting with them.

Is your past negatively impacting your life, or holding you back from what you really want? I specialize in trauma healing, overcoming the effects of toxic relationships, and teaching effective methods for coping with triggers, low self-esteem, anxiety, and depression. I’d love to work with you on rediscovering your joy, peace, and passion. I provide a nonjudgmental and relaxing atmosphere allowing clients to safely explore thoughts and feelings, to work through their baggage, and create the life they want.

I chose the path of family therapist, most simply stated, because human beings do not live in a bubble. I believe that connectedness, feeling known and understood by others, has the potential to cultivate wellness despite one’s circumstances and/or history. My passion is grounded in partnering with clients in their journey to enhance their quality of life far beyond their expectations, which often begins with guided self-reflection. Through the utilization of a holistic lens, I work with clients to develop self-worth, to generate motivation to step outside of their "uncomfortable" comfort zones, and to assert healthy boundaries.

Adolescence is a fascinating and complex time of rapid growth and change. During this transition, life can sometimes be overwhelming and present new challenges. For over 17 years I have been a counselor in the mental health field working with young children and adolescents with a variety of issues. My person-centered approach to counseling integrates a variety of counseling modalities and techniques. Working in a collaborative partnership with parents, my goal is to empower youth and children to discover their inner strengths, build on personal successes and utilize healthy decision-making skills to navigate their life path.

Welcome! My name is Tatiana and as a Licensed Clinical Social Worker, I have spent over the last ten years helping my clients navigate feelings of anxiety, loneliness, grief, and depression. I'm here to help you address heavy subjects, such as trauma, mortality, abuse, and neglect. Through our therapeutic relationship, I want to help you reach your goals. Whether your goal is to overcome trauma, navigate complex relationships, or take time to explore how you want to shape your life-I am here to create a healing, nurturing partnership to achieve these goals.

I seek to understand each Child or Adolescent as a unique individual with different ways they may view and react to their world. Accurate assessment of their issues and psychological needs is important. I devise a treatment plan for the best therapeutic approach to rapidly and successfully address their issues. I work to empower people including families with the skills and techniques for personal and behavioral success.

We are so glad today you have taken that important first step in reaching out for support to bridge the gap between where you currently are to where you want to be in your life. There are numerous reasons people seek out counseling services and we appreciate you considering us for your counseling needs. We would be honored to have the opportunity to work with you in achieving your goals. Daytime & evening appts available. For more information, please visit our website at www.friendswoodcc.com