Depression Therapists in Friendswood, TX

Photo of Kristin Paige Thomson, MA, LPC-S, CART, Licensed Professional Counselor
Kristin Paige Thomson
Licensed Professional Counselor, MA, LPC-S, CART
Verified Verified
1 Endorsed
Friendswood, TX 77546
I Provide individual and family therapy to ages 7-100, encompassing all presenting problems with a special interest in treating those with anxiety, depression, low self-esteem, Bi-Polar disorder, and high-risk adolescents and families in crisis. I am skilled in numerous therapy modalities and create individualized treatment plans to meet specific client needs. I provide client-centered therapy, so that the client's goals are met and their personal success is long-term. Your relationship with your therapist is a major factor in the outcome of your therapy. I will do my best to foster a trusting and supportive relationship.
I Provide individual and family therapy to ages 7-100, encompassing all presenting problems with a special interest in treating those with anxiety, depression, low self-esteem, Bi-Polar disorder, and high-risk adolescents and families in crisis. I am skilled in numerous therapy modalities and create individualized treatment plans to meet specific client needs. I provide client-centered therapy, so that the client's goals are met and their personal success is long-term. Your relationship with your therapist is a major factor in the outcome of your therapy. I will do my best to foster a trusting and supportive relationship.
(832) 481-7146 View (832) 481-7146
Photo of Shelby Wright, LPC, Licensed Professional Counselor
Shelby Wright
Licensed Professional Counselor, LPC
Verified Verified
Friendswood, TX 77546
Shelby has experience in working with depression, anxiety, trauma, family, and peer conflict, LBGTQ+, and gender issues.
Shelby Wright is a Licensed Professional Counselor in Texas who has been practicing since 1998. Shelby understands the anxiety, pressure, and information overload placed on individuals today at work, home, and society. She is here to listen and not judge and help you explore and get in touch with your emotions and cognitive ability. You are in the prime of your life, you have more cognitive skills than you realize or are given credit for. You are in the best years of your brain development and are developing your talents to find your passions and be your best self that includes permission to feel all emotions.
Shelby has experience in working with depression, anxiety, trauma, family, and peer conflict, LBGTQ+, and gender issues.
Shelby Wright is a Licensed Professional Counselor in Texas who has been practicing since 1998. Shelby understands the anxiety, pressure, and information overload placed on individuals today at work, home, and society. She is here to listen and not judge and help you explore and get in touch with your emotions and cognitive ability. You are in the prime of your life, you have more cognitive skills than you realize or are given credit for. You are in the best years of your brain development and are developing your talents to find your passions and be your best self that includes permission to feel all emotions.
(281) 378-7471 View (281) 378-7471
Photo of Mary Travis, MA, LPC, Licensed Professional Counselor
Mary Travis
Licensed Professional Counselor, MA, LPC
Verified Verified
Friendswood, TX 77546
Now accepting insurance! I see both adults and adolescents for a variety of concerns that include depression, anger issues, anxiety, behavioral issues, and school issues. I work very heavily with adolescents and adults who are experiencing the aftermath of trauma. PTSD, depression, anxiety (especially socially based), anger, identity confusion, and attachment issues are all things that one can experience when trying to get through a difficult time or life event. For some, trauma is not the concern. Their struggling with who they are, where they fit in, and how they connect with others.
Now accepting insurance! I see both adults and adolescents for a variety of concerns that include depression, anger issues, anxiety, behavioral issues, and school issues. I work very heavily with adolescents and adults who are experiencing the aftermath of trauma. PTSD, depression, anxiety (especially socially based), anger, identity confusion, and attachment issues are all things that one can experience when trying to get through a difficult time or life event. For some, trauma is not the concern. Their struggling with who they are, where they fit in, and how they connect with others.
(346) 708-6675 View (346) 708-6675
Photo of Britanie Walker, LCSW, Clinical Social Work/Therapist
Britanie Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
Friendswood, TX 77546
Her niche is working with individuals who suffer from depression, anxiety, trauma, substance use, and other mood disorders.
Britanie Walker is a Licensed Clinical Social Worker in Texas who has been practicing since 2019. She holds a Master's in Social Work and is certified by the Texas State Board of Social Worker Examiners. Her academic background, coupled with extensive hands-on experience, equips her to address a wide range of emotional and psychological concerns. Britanie always strives to build rapport by meeting people where they are. She believes this is very important with working with clients, especially those who are new to therapy.
Her niche is working with individuals who suffer from depression, anxiety, trauma, substance use, and other mood disorders.
Britanie Walker is a Licensed Clinical Social Worker in Texas who has been practicing since 2019. She holds a Master's in Social Work and is certified by the Texas State Board of Social Worker Examiners. Her academic background, coupled with extensive hands-on experience, equips her to address a wide range of emotional and psychological concerns. Britanie always strives to build rapport by meeting people where they are. She believes this is very important with working with clients, especially those who are new to therapy.
(346) 639-3287 View (346) 639-3287
Photo of Mary Grace Downs, LPC-A, LPC Intern
Mary Grace Downs
LPC Intern, LPC-A
Verified Verified
1 Endorsed
Friendswood, TX 77546
Are you struggling with intrusive thoughts or worry? Are you feeling lost and wish you could feel more like yourself? Are you overwhelmed with the circumstances life has thrown at you? Do you feel stuck? If so, Mary Grace is here to listen and help. Mary Grace works primarily with adolescents and adults struggling with anxiety and depression. She believes that a personal encounter can be genuinely transformative. There is so much power in the capability of an open and honest conversation.
Are you struggling with intrusive thoughts or worry? Are you feeling lost and wish you could feel more like yourself? Are you overwhelmed with the circumstances life has thrown at you? Do you feel stuck? If so, Mary Grace is here to listen and help. Mary Grace works primarily with adolescents and adults struggling with anxiety and depression. She believes that a personal encounter can be genuinely transformative. There is so much power in the capability of an open and honest conversation.
(214) 997-6905 View (214) 997-6905
Photo of Tatiana Fincham, LCSW, Clinical Social Work/Therapist
Tatiana Fincham
Clinical Social Work/Therapist, LCSW
Verified Verified
Friendswood, TX 77546
Welcome! My name is Tatiana and as a Licensed Clinical Social Worker, I have spent over the last ten years helping my clients navigate feelings of anxiety, loneliness, grief, and depression. I'm here to help you address heavy subjects, such as trauma, mortality, abuse, and neglect. Through our therapeutic relationship, I want to help you reach your goals. Whether your goal is to overcome trauma, navigate complex relationships, or take time to explore how you want to shape your life-I am here to create a healing, nurturing partnership to achieve these goals.
Welcome! My name is Tatiana and as a Licensed Clinical Social Worker, I have spent over the last ten years helping my clients navigate feelings of anxiety, loneliness, grief, and depression. I'm here to help you address heavy subjects, such as trauma, mortality, abuse, and neglect. Through our therapeutic relationship, I want to help you reach your goals. Whether your goal is to overcome trauma, navigate complex relationships, or take time to explore how you want to shape your life-I am here to create a healing, nurturing partnership to achieve these goals.
(281) 957-6749 View (281) 957-6749
Photo of Dina Abdelrahman, LPC, MA, Licensed Professional Counselor
Dina Abdelrahman
Licensed Professional Counselor, LPC, MA
Verified Verified
Friendswood, TX 77546  (Online Only)
Depressive and anxious thoughts do not have to take over your days and keep you from having a peaceful life. From my personal experience as well as research, I can assure you that people do get better and they are able to live a more satisfying and fulfilling life using some basic cognitive and behavioral tools. I had patients tell me: "this is the most peaceful I've ever been", and "I've always known myself as a depressed person, but now it only feels like a bad ankle that I can ignore and live a fulfilling life with". Basic tools of CBT and ACT have helped thousands of people, you can be one too.
Depressive and anxious thoughts do not have to take over your days and keep you from having a peaceful life. From my personal experience as well as research, I can assure you that people do get better and they are able to live a more satisfying and fulfilling life using some basic cognitive and behavioral tools. I had patients tell me: "this is the most peaceful I've ever been", and "I've always known myself as a depressed person, but now it only feels like a bad ankle that I can ignore and live a fulfilling life with". Basic tools of CBT and ACT have helped thousands of people, you can be one too.
(832) 307-3892 View (832) 307-3892
Photo of John Fontenot, MA, LPC, Licensed Professional Counselor
John Fontenot
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Friendswood, TX 77546
Counselor sees a wide variety of individuals, including those seeking help with depression, anxiety, anger, PTSD, trauma, and adolescents and adults seeking relationship skill development.
My goal as a counselor is to first set a foundation of comfort, in a NON-FORMAL, environment. Second, build a professional bond becoming aware of clients' presenting issues and or challenges, then finding subjective tools that are client centered. Clients will quickly learn I'm here to support and encourage them in a less formal role than traditional counselors. I'm not a touchy- feely counselor but do approach my sessions with empathy. I have a very expansive history of highs and lows in life and learned myself that a little outside help can be life changing. - Proud US Veteran
Counselor sees a wide variety of individuals, including those seeking help with depression, anxiety, anger, PTSD, trauma, and adolescents and adults seeking relationship skill development.
My goal as a counselor is to first set a foundation of comfort, in a NON-FORMAL, environment. Second, build a professional bond becoming aware of clients' presenting issues and or challenges, then finding subjective tools that are client centered. Clients will quickly learn I'm here to support and encourage them in a less formal role than traditional counselors. I'm not a touchy- feely counselor but do approach my sessions with empathy. I have a very expansive history of highs and lows in life and learned myself that a little outside help can be life changing. - Proud US Veteran
(832) 648-2313 View (832) 648-2313
Photo of Kristin Barrs, MA, LPC, LCDC, Licensed Professional Counselor
Kristin Barrs
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
Friendswood, TX 77546
Life is filled with highs, lows, challenges and pitfalls that can leave the strongest person feeling overwhelmed at times. Events and trauma can cause hurts that leave individuals unaware of the emotional baggage that they are carrying around. As an EMDR trained therapist, I work with clients to help them identify issues that have adversely affected them, help them navigate through life transitions and develop goals to move forward. I have worked with adults and teens with various issues, including anxiety, depression and trauma.
Life is filled with highs, lows, challenges and pitfalls that can leave the strongest person feeling overwhelmed at times. Events and trauma can cause hurts that leave individuals unaware of the emotional baggage that they are carrying around. As an EMDR trained therapist, I work with clients to help them identify issues that have adversely affected them, help them navigate through life transitions and develop goals to move forward. I have worked with adults and teens with various issues, including anxiety, depression and trauma.
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Photo of Katy Hewson, MSW, LCSW-S, Clinical Social Work/Therapist
Katy Hewson
Clinical Social Work/Therapist, MSW, LCSW-S
Verified Verified
Friendswood, TX 77546
I have extensive experience in working with those experiencing depression, anxiety, significant life changes such as divorce and post-partum, chronic illness, grief, trauma, and loss of a loved one.
Everyone experiences seasons in life and challenging circumstances that are difficult to manage. Whether you are struggling with relationship issues, work, adjusting to motherhood, worried about your teenager, feeling down or anxious, dealing with an illness, or grieving the loss of a loved one, there is hope for overcoming your trials and learning how to better prepare yourself for the future.
I have extensive experience in working with those experiencing depression, anxiety, significant life changes such as divorce and post-partum, chronic illness, grief, trauma, and loss of a loved one.
Everyone experiences seasons in life and challenging circumstances that are difficult to manage. Whether you are struggling with relationship issues, work, adjusting to motherhood, worried about your teenager, feeling down or anxious, dealing with an illness, or grieving the loss of a loved one, there is hope for overcoming your trials and learning how to better prepare yourself for the future.
(713) 955-6647 View (713) 955-6647
Photo of Annie D Isaac - ACDI Counseling & Consulting Services, LLC., MA, LBSWIPR, BA, Clinical Social Work/Therapist
ACDI Counseling & Consulting Services, LLC.
Clinical Social Work/Therapist, MA, LBSWIPR, BA
Verified Verified
Friendswood, TX 77546
I specialize in talk therapy, cognitive behavioral, DBT, relationship issues, divorce/separation issues, depression, anxiety, grief, traumas, anger management, work related stress, and other related issues that disrupt clients daily life.
Do you need assistance in acquiring the life you desire? If so, I can assist you. I have over 30 years of counseling experience. I work with youth, adults, and seniors. I work with individuals, couples, and families. I specialize in providing supportive counseling to those experiencing mental, behavioral, emotional, physical, and spiritual problems. I work with clients to help them find solutions to issues/concerns that affect their daily lives. I welcome the opportunity to work with you in achieving the life you desire. My practice motto is, "Better from Here," and that's my goal for you.
I specialize in talk therapy, cognitive behavioral, DBT, relationship issues, divorce/separation issues, depression, anxiety, grief, traumas, anger management, work related stress, and other related issues that disrupt clients daily life.
Do you need assistance in acquiring the life you desire? If so, I can assist you. I have over 30 years of counseling experience. I work with youth, adults, and seniors. I work with individuals, couples, and families. I specialize in providing supportive counseling to those experiencing mental, behavioral, emotional, physical, and spiritual problems. I work with clients to help them find solutions to issues/concerns that affect their daily lives. I welcome the opportunity to work with you in achieving the life you desire. My practice motto is, "Better from Here," and that's my goal for you.
(281) 916-3481 View (281) 916-3481
Photo of Tanya F Hinson, MS, LPC, Licensed Professional Counselor
Tanya F Hinson
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Friendswood, TX 77546
Particularly, I have worked with adolescents and adults struggling with depression, mood disorders, anxiety, grief and loss, acute mental illness and different forms of addiction.
Although, you may be feeling overwhelmed, hopeless, frustrated or even angry, it is my hope that together we can work as a team to achieve a happy and healthy life. I try to create a comfortable environment that allows us to address the challenges you are facing so that you are one step closer to living the life you always wanted. I recognize that each individual is unique, with different experiences that define who they are. I have a strong passion for what I do and look forward to meeting you.
Particularly, I have worked with adolescents and adults struggling with depression, mood disorders, anxiety, grief and loss, acute mental illness and different forms of addiction.
Although, you may be feeling overwhelmed, hopeless, frustrated or even angry, it is my hope that together we can work as a team to achieve a happy and healthy life. I try to create a comfortable environment that allows us to address the challenges you are facing so that you are one step closer to living the life you always wanted. I recognize that each individual is unique, with different experiences that define who they are. I have a strong passion for what I do and look forward to meeting you.
(832) 589-1769 View (832) 589-1769
Photo of Dr. Rebecca Wagner, PhD, CEDS, Psychologist
Dr. Rebecca Wagner
Psychologist, PhD, CEDS
Verified Verified
Friendswood, TX 77546
This includes everything from depression to complex trauma, as well as anxiety, relationship issues, grief and loss.
If you are reading my profile, it is probably because you or someone you love is struggling and needs help. I believe that the success of therapy is dependent on the relationship between the therapist and their client, in addition to the therapists' level of competence. I am confident in my ability to help as long as you think I would be a good fit for you. After reviewing my profile, I would feel privileged if you contacted me so we can begin your journey toward health and well-being.
This includes everything from depression to complex trauma, as well as anxiety, relationship issues, grief and loss.
If you are reading my profile, it is probably because you or someone you love is struggling and needs help. I believe that the success of therapy is dependent on the relationship between the therapist and their client, in addition to the therapists' level of competence. I am confident in my ability to help as long as you think I would be a good fit for you. After reviewing my profile, I would feel privileged if you contacted me so we can begin your journey toward health and well-being.
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Photo of Kelvin L McHenry, MS, LPC, NCC, ASD-CS, Licensed Professional Counselor
Kelvin L McHenry
Licensed Professional Counselor, MS, LPC, NCC, ASD-CS
Verified Verified
Friendswood, TX 77546  (Online Only)
My therapeutic services are dedicated to assisting clients ages 4-100 in the resolution of individual, marital, familial, relational, trauma/crisis, depression, anxiety, social phobias, anger management, LGBTQ, grief/loss, individuation (adolescent-teen), sexual abuse, domestic violence, child abuse/neglect, life transitions, codependency, passive-aggressive behavior, and self-esteem concerns.
I believe that every client has, within them, the power to overcome any obstacle. Whether it is individual, couples/marital, familial, or relational concerns, together through collaboration, we can find a solution. I am an empathetic & solutions oriented therapist who believes in empowering my clients. I have found that assisting a client to fill their life skills tool box with healthy tools is an excellent way to resolve personal concerns on a long term basis. Please feel free to contact my offices at 832-977-6138 to schedule an appointment or a phone consultation. We are only offering virtual sessions at this time.
My therapeutic services are dedicated to assisting clients ages 4-100 in the resolution of individual, marital, familial, relational, trauma/crisis, depression, anxiety, social phobias, anger management, LGBTQ, grief/loss, individuation (adolescent-teen), sexual abuse, domestic violence, child abuse/neglect, life transitions, codependency, passive-aggressive behavior, and self-esteem concerns.
I believe that every client has, within them, the power to overcome any obstacle. Whether it is individual, couples/marital, familial, or relational concerns, together through collaboration, we can find a solution. I am an empathetic & solutions oriented therapist who believes in empowering my clients. I have found that assisting a client to fill their life skills tool box with healthy tools is an excellent way to resolve personal concerns on a long term basis. Please feel free to contact my offices at 832-977-6138 to schedule an appointment or a phone consultation. We are only offering virtual sessions at this time.
(832) 648-3674 View (832) 648-3674
Photo of Alysen Ralstin, MS, LPC, Licensed Professional Counselor
Alysen Ralstin
Licensed Professional Counselor, MS, LPC
Verified Verified
Friendswood, TX 77546  (Online Only)
I have worked with a variety of issues over the years, but have the most experience with childhood trauma, familial conflict, anxiety, depression, and ADHD.
Hello! I am a Licensed Professional Counselor in the state of Texas.
I have worked with a variety of issues over the years, but have the most experience with childhood trauma, familial conflict, anxiety, depression, and ADHD.
Hello! I am a Licensed Professional Counselor in the state of Texas.
(972) 750-4497 View (972) 750-4497
Photo of Amanda Allen, MA, LPC, Counselor
Amanda Allen
Counselor, MA, LPC
Verified Verified
2 Endorsed
Friendswood, TX 77546
I utilize a trauma informed approach in addressing familial conflict, anxiety, depression and PTSD.
I have ten years of experience working in a residential care setting where I provided relational and emotional regulation and processing to adolescents and their families. I am skilled at offering insight that assists the family or individual in processing difficult situations.
I utilize a trauma informed approach in addressing familial conflict, anxiety, depression and PTSD.
I have ten years of experience working in a residential care setting where I provided relational and emotional regulation and processing to adolescents and their families. I am skilled at offering insight that assists the family or individual in processing difficult situations.
(806) 607-8388 View (806) 607-8388
Photo of Michelle Brumley, MEd, LPC, Licensed Professional Counselor
Michelle Brumley
Licensed Professional Counselor, MEd, LPC
Verified Verified
Friendswood, TX 77546
Life throws many challenges to us. Whether you are struggling with stress, anxiety, depression, or substance abuse, counseling provides an opportunity to address these issues with the help of a trained professional. I employ a holistic, collaborative approach to therapy. I believe the relationship in counseling is integral to improving a patient's overall well being and each treatment plan is tailored to the individual client. Different strategies work for different people and I will work with you to find the most suitable approach. I utilize techniques from Cognitive Behavioral, Psychodynamic, and Mindfulness based approaches.
Life throws many challenges to us. Whether you are struggling with stress, anxiety, depression, or substance abuse, counseling provides an opportunity to address these issues with the help of a trained professional. I employ a holistic, collaborative approach to therapy. I believe the relationship in counseling is integral to improving a patient's overall well being and each treatment plan is tailored to the individual client. Different strategies work for different people and I will work with you to find the most suitable approach. I utilize techniques from Cognitive Behavioral, Psychodynamic, and Mindfulness based approaches.
(832) 262-4690 View (832) 262-4690
Photo of Peggy Thomas-Rosiek, MS, LPC, Licensed Professional Counselor
Peggy Thomas-Rosiek
Licensed Professional Counselor, MS, LPC
Verified Verified
Friendswood, TX 77546  (Online Only)
I specialize in working with first responders and veterans. I have extensive experience working with those experiencing anger, depression, anxiety, trauma, and addictions. I am a US Navy veteran and retired law enforcement. I don't judge and nothing you say will shock me. My biggest strength is authenticity and loyalty. Being a first responder and/or a veteran breeds a sense of self-reliance and the mindset of being able to take care of anything thrown at us. You're mental health is no exception. You've got this.
I specialize in working with first responders and veterans. I have extensive experience working with those experiencing anger, depression, anxiety, trauma, and addictions. I am a US Navy veteran and retired law enforcement. I don't judge and nothing you say will shock me. My biggest strength is authenticity and loyalty. Being a first responder and/or a veteran breeds a sense of self-reliance and the mindset of being able to take care of anything thrown at us. You're mental health is no exception. You've got this.
(903) 414-6681 View (903) 414-6681
Photo of Priye Mukoro - Providence Counseling & Consulting, PLLC, (LPC), LCDC-I, NCC, Licensed Professional Counselor
Providence Counseling & Consulting, PLLC
Licensed Professional Counselor, (LPC), LCDC-I, NCC
Verified Verified
Friendswood, TX 77546  (Online Only)
Hi there! Welcome to my profile and thank you for stopping by! My name is Priye Mukoro. I'm thrilled to connect with you. As a Licensed Professional Counselor (LPC), my mission is to empower you to understand, manage, and overcome anxiety and depression. I specialize in providing therapy services for children, adolescent and adults navigating through anxiety, depression, anger, and grief. I have experience working with multicultural clients. It's deeply rewarding to witness my clients experience substantial reductions in symptoms and enhancements in their quality of life, testament to the effectiveness of our collaborative efforts.
Hi there! Welcome to my profile and thank you for stopping by! My name is Priye Mukoro. I'm thrilled to connect with you. As a Licensed Professional Counselor (LPC), my mission is to empower you to understand, manage, and overcome anxiety and depression. I specialize in providing therapy services for children, adolescent and adults navigating through anxiety, depression, anger, and grief. I have experience working with multicultural clients. It's deeply rewarding to witness my clients experience substantial reductions in symptoms and enhancements in their quality of life, testament to the effectiveness of our collaborative efforts.
(281) 957-1307 View (281) 957-1307
Photo of Elizabeth Teboh, LCSW, Clinical Social Work/Therapist
Elizabeth Teboh
Clinical Social Work/Therapist, LCSW
Verified Verified
Friendswood, TX 77546  (Online Only)
Over the years, I have worked with individuals struggling with stressful situations, depression, anxiety ADHD, trauma-related issues etc.
Hello there, I'm Elizabeth How are you doing? How are you feeling today? Are you finding it difficult to navigate, manage and overcome daily and other life struggles? I want to start by appreciating you for taking the first step in your healing journey by being here because seeking therapy can be terrifying. It is never too soon or too late to ask for help and constructively work towards your life goals.
Over the years, I have worked with individuals struggling with stressful situations, depression, anxiety ADHD, trauma-related issues etc.
Hello there, I'm Elizabeth How are you doing? How are you feeling today? Are you finding it difficult to navigate, manage and overcome daily and other life struggles? I want to start by appreciating you for taking the first step in your healing journey by being here because seeking therapy can be terrifying. It is never too soon or too late to ask for help and constructively work towards your life goals.
(281) 324-8353 View (281) 324-8353
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.