Anxiety Therapists in Friendswood, TX

Photo of Charlette Hart Vaughn - TruHart Counseling, PLLC, LPC, Licensed Professional Counselor
TruHart Counseling, PLLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Friendswood, TX 77546
Are you worried about your teenager's mental well-being? Is your adolescent feeling overwhelmed and discouraged by the demands of school? Have they lost interest in their hobbies and are refusing to attend school? Are they experiencing anxiety, depression, grief, or behavioral issues? Your child doesn't have to face these challenges alone - support is available. Let's work together to navigate these difficulties and discover a way forward. I would be honored to work with you and your child to regain a sense of purpose and well-being.
Are you worried about your teenager's mental well-being? Is your adolescent feeling overwhelmed and discouraged by the demands of school? Have they lost interest in their hobbies and are refusing to attend school? Are they experiencing anxiety, depression, grief, or behavioral issues? Your child doesn't have to face these challenges alone - support is available. Let's work together to navigate these difficulties and discover a way forward. I would be honored to work with you and your child to regain a sense of purpose and well-being.
(281) 668-6145 View (281) 668-6145
Photo of Cynthia Pratt Pena, MA, MSW, LPC, Licensed Professional Counselor
Cynthia Pratt Pena
Licensed Professional Counselor, MA, MSW, LPC
Verified Verified
2 Endorsed
Friendswood, TX 77546
Is it difficult to manage your distress, anxiety and other intense emotions? Are you reading self-help and mental health Facebook/Instagram posts that you identify with? Don't know where to go from there? Therapy can help. Having someone support and guide you in understanding how you respond to the pressures of life, can have a tremendous relief in your stress, anxiety or how you feel and think about yourself. Relief and growth comes from learning what served you in the past is no longer working for you in the present. Together we can begin this journey and help you make changes to get to where you want to be.
Is it difficult to manage your distress, anxiety and other intense emotions? Are you reading self-help and mental health Facebook/Instagram posts that you identify with? Don't know where to go from there? Therapy can help. Having someone support and guide you in understanding how you respond to the pressures of life, can have a tremendous relief in your stress, anxiety or how you feel and think about yourself. Relief and growth comes from learning what served you in the past is no longer working for you in the present. Together we can begin this journey and help you make changes to get to where you want to be.
(713) 804-8076 View (713) 804-8076
Photo of Aimee Bentley, MAMFT, LPC, Licensed Professional Counselor
Aimee Bentley
Licensed Professional Counselor, MAMFT, LPC
Verified Verified
4 Endorsed
Friendswood, TX 77546  (Online Only)
Her treatment areas include: Anger Management, Anxiety, Bullying, Coping skills, Crisis Counseling, Depression, Emotional Disturbance, Forgiveness, Grief/Loss, Infidelity, Marital, Peer Relationships, Premarital Counseling, Self Esteem issues, and Self-Harm.
**Accepting Aetna** Call (713) 678-0403 ext. 0 to schedule an appointment! It is my passion to come alongside people to hear their life stories and helping them navigate their path to find healing and hope. It is my passion to give my clients a safe place to share and to give my clients understanding and resources on how to bridge the gap with where they are and where they want to be. It is my aim to meet you where you are emotionally and spiritually to guide you in the healing process. I believe our true identity and hope is found in Jesus Christ and it would be my privilege to help you be restored.
Her treatment areas include: Anger Management, Anxiety, Bullying, Coping skills, Crisis Counseling, Depression, Emotional Disturbance, Forgiveness, Grief/Loss, Infidelity, Marital, Peer Relationships, Premarital Counseling, Self Esteem issues, and Self-Harm.
**Accepting Aetna** Call (713) 678-0403 ext. 0 to schedule an appointment! It is my passion to come alongside people to hear their life stories and helping them navigate their path to find healing and hope. It is my passion to give my clients a safe place to share and to give my clients understanding and resources on how to bridge the gap with where they are and where they want to be. It is my aim to meet you where you are emotionally and spiritually to guide you in the healing process. I believe our true identity and hope is found in Jesus Christ and it would be my privilege to help you be restored.
(713) 597-3274 View (713) 597-3274
Photo of Jennifer G. Ferguson, MA, LPC, Licensed Professional Counselor
Jennifer G. Ferguson
Licensed Professional Counselor, MA, LPC
Verified Verified
Friendswood, TX 77546
TEENS, ADULTS, COUPLES: IN PERSON APPTS AVAILABLE. We live in a world of upheaval, difficulties that can be challenging for even the healthiest Teen, Adult, and Couple. Do you have the ability to cope when life begins to unravel, family breaks down, and anxiety takes over? I am here to listen, support you where you are, and collaborate on new ways to live positively, without anxiety, depression or even addiction. Clients are looking for practical, real life solutions that can be used in real life settings. I provide a supportive, caring, "authentic" therapy environment, through a great counseling relationship with my clients.
TEENS, ADULTS, COUPLES: IN PERSON APPTS AVAILABLE. We live in a world of upheaval, difficulties that can be challenging for even the healthiest Teen, Adult, and Couple. Do you have the ability to cope when life begins to unravel, family breaks down, and anxiety takes over? I am here to listen, support you where you are, and collaborate on new ways to live positively, without anxiety, depression or even addiction. Clients are looking for practical, real life solutions that can be used in real life settings. I provide a supportive, caring, "authentic" therapy environment, through a great counseling relationship with my clients.
(832) 280-1579 View (832) 280-1579
Photo of Dr. Darrin Craig Erb - BestYOUtx - Dr. Darrin Erb, PhD, MS/MFCT, LMFT-S, Marriage & Family Therapist
BestYOUtx - Dr. Darrin Erb
Marriage & Family Therapist, PhD, MS/MFCT, LMFT-S
Verified Verified
Friendswood, TX 77546
Not accepting new clients
Springtime is the season of love. You can feel it as the dark and cold turns to warmth and light. Birds sing, flowers bloom, and love is in the air, or so they say. The month of February is often a time where the expectations and the realities clash with many a heart paying the dearest of prices for the loneliness and isolation that follows. Anxiety, depression, and even suicidal ideation take a front seat to your life rather than hope, healing, love, and laughter. Perhaps this year, it is time to address the true meaning and purpose of love before the darkness takes its toll on a weary and troubled heart. Time to discover real love
Springtime is the season of love. You can feel it as the dark and cold turns to warmth and light. Birds sing, flowers bloom, and love is in the air, or so they say. The month of February is often a time where the expectations and the realities clash with many a heart paying the dearest of prices for the loneliness and isolation that follows. Anxiety, depression, and even suicidal ideation take a front seat to your life rather than hope, healing, love, and laughter. Perhaps this year, it is time to address the true meaning and purpose of love before the darkness takes its toll on a weary and troubled heart. Time to discover real love
(832) 843-9800 View (832) 843-9800
Photo of Laura Hicks, MA, LPC, LMFT, Licensed Professional Counselor
Laura Hicks
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
1 Endorsed
Friendswood, TX 77546
Laura provides individual, marital, and family therapy for a wide variety of both clinical and non-clinical issues. Areas of special interest include marital conflict, mood disturbances (anxiety and depression), emotional abuse, divorce and stepfamily issues, low self-esteem and boundary problems, trauma recovery, relationship skills, neuropsychology, and faith-based counseling (if requested).
Laura provides individual, marital, and family therapy for a wide variety of both clinical and non-clinical issues. Areas of special interest include marital conflict, mood disturbances (anxiety and depression), emotional abuse, divorce and stepfamily issues, low self-esteem and boundary problems, trauma recovery, relationship skills, neuropsychology, and faith-based counseling (if requested).
(832) 924-8226 View (832) 924-8226
Photo of Tatiana Fincham, LCSW, Clinical Social Work/Therapist
Tatiana Fincham
Clinical Social Work/Therapist, LCSW
Verified Verified
Friendswood, TX 77546
Welcome! My name is Tatiana and as a Licensed Clinical Social Worker, I have spent over the last ten years helping my clients navigate feelings of anxiety, loneliness, grief, and depression. I'm here to help you address heavy subjects, such as trauma, mortality, abuse, and neglect. Through our therapeutic relationship, I want to help you reach your goals. Whether your goal is to overcome trauma, navigate complex relationships, or take time to explore how you want to shape your life-I am here to create a healing, nurturing partnership to achieve these goals.
Welcome! My name is Tatiana and as a Licensed Clinical Social Worker, I have spent over the last ten years helping my clients navigate feelings of anxiety, loneliness, grief, and depression. I'm here to help you address heavy subjects, such as trauma, mortality, abuse, and neglect. Through our therapeutic relationship, I want to help you reach your goals. Whether your goal is to overcome trauma, navigate complex relationships, or take time to explore how you want to shape your life-I am here to create a healing, nurturing partnership to achieve these goals.
(281) 957-6749 View (281) 957-6749
Photo of Britanie Walker, LCSW, Clinical Social Work/Therapist
Britanie Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
Friendswood, TX 77546
Her niche is working with individuals who suffer from depression, anxiety, trauma, substance use, and other mood disorders.
Britanie Walker is a Licensed Clinical Social Worker in Texas who has been practicing since 2019. She holds a Master's in Social Work and is certified by the Texas State Board of Social Worker Examiners. Her academic background, coupled with extensive hands-on experience, equips her to address a wide range of emotional and psychological concerns. Britanie always strives to build rapport by meeting people where they are. She believes this is very important with working with clients, especially those who are new to therapy.
Her niche is working with individuals who suffer from depression, anxiety, trauma, substance use, and other mood disorders.
Britanie Walker is a Licensed Clinical Social Worker in Texas who has been practicing since 2019. She holds a Master's in Social Work and is certified by the Texas State Board of Social Worker Examiners. Her academic background, coupled with extensive hands-on experience, equips her to address a wide range of emotional and psychological concerns. Britanie always strives to build rapport by meeting people where they are. She believes this is very important with working with clients, especially those who are new to therapy.
(346) 639-3287 View (346) 639-3287
Photo of John Fontenot, MA, LPC, Licensed Professional Counselor
John Fontenot
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Friendswood, TX 77546
Counselor sees a wide variety of individuals, including those seeking help with depression, anxiety, anger, PTSD, trauma, and adolescents and adults seeking relationship skill development.
My goal as a counselor is to first set a foundation of comfort, in a NON-FORMAL, environment. Second, build a professional bond becoming aware of clients' presenting issues and or challenges, then finding subjective tools that are client centered. Clients will quickly learn I'm here to support and encourage them in a less formal role than traditional counselors. I'm not a touchy- feely counselor but do approach my sessions with empathy. I have a very expansive history of highs and lows in life and learned myself that a little outside help can be life changing. - Proud US Veteran
Counselor sees a wide variety of individuals, including those seeking help with depression, anxiety, anger, PTSD, trauma, and adolescents and adults seeking relationship skill development.
My goal as a counselor is to first set a foundation of comfort, in a NON-FORMAL, environment. Second, build a professional bond becoming aware of clients' presenting issues and or challenges, then finding subjective tools that are client centered. Clients will quickly learn I'm here to support and encourage them in a less formal role than traditional counselors. I'm not a touchy- feely counselor but do approach my sessions with empathy. I have a very expansive history of highs and lows in life and learned myself that a little outside help can be life changing. - Proud US Veteran
(832) 648-2313 View (832) 648-2313
Photo of Kelli Toler, LMFT, Marriage & Family Therapist
Kelli Toler
Marriage & Family Therapist, LMFT
Verified Verified
Friendswood, TX 77546  (Online Only)
Thank you for visiting my page. I work with individuals (ages 6 and up), couples, and families to address issues that are keeping them from feeling fully present in their life. If you are struggling with trauma; depression or anxiety; relationship troubles; parenting or family conflicts; addiction; or something else, please reach out.
Thank you for visiting my page. I work with individuals (ages 6 and up), couples, and families to address issues that are keeping them from feeling fully present in their life. If you are struggling with trauma; depression or anxiety; relationship troubles; parenting or family conflicts; addiction; or something else, please reach out.
(281) 408-4706 View (281) 408-4706
Photo of Allison Tate, MA, LPC, CAS, Licensed Professional Counselor
Allison Tate
Licensed Professional Counselor, MA, LPC, CAS
Verified Verified
Friendswood, TX 77546
Emotions seem giant and overwhelming? Social situations confusing, anxiety provoking, and exhausting? Feel like you or your child are just different from the norm? These are some of the experiences of neurodiverse individuals. There is a desire to connect with others, yet challenges interfere.
Emotions seem giant and overwhelming? Social situations confusing, anxiety provoking, and exhausting? Feel like you or your child are just different from the norm? These are some of the experiences of neurodiverse individuals. There is a desire to connect with others, yet challenges interfere.
(346) 229-1486 View (346) 229-1486
Photo of Shelby Wright, LPC, Licensed Professional Counselor
Shelby Wright
Licensed Professional Counselor, LPC
Verified Verified
Friendswood, TX 77546
Shelby Wright is a Licensed Professional Counselor in Texas who has been practicing since 1998. Shelby understands the anxiety, pressure, and information overload placed on individuals today at work, home, and society. She is here to listen and not judge and help you explore and get in touch with your emotions and cognitive ability. You are in the prime of your life, you have more cognitive skills than you realize or are given credit for. You are in the best years of your brain development and are developing your talents to find your passions and be your best self that includes permission to feel all emotions.
Shelby Wright is a Licensed Professional Counselor in Texas who has been practicing since 1998. Shelby understands the anxiety, pressure, and information overload placed on individuals today at work, home, and society. She is here to listen and not judge and help you explore and get in touch with your emotions and cognitive ability. You are in the prime of your life, you have more cognitive skills than you realize or are given credit for. You are in the best years of your brain development and are developing your talents to find your passions and be your best self that includes permission to feel all emotions.
(281) 378-7471 View (281) 378-7471
Photo of Salma Elkaraksi, LPA, Psychological Associate
Salma Elkaraksi
Psychological Associate, LPA
Verified Verified
Friendswood, TX 77546
Are you feeling like life could be more fulfilling, but fear, worry, and sadness seem to be holding you back? You've been on a journey, trying to find peace and happiness independently, and you've carried the weight of your emotions in silence for far too long. You're an empathetic person, deeply connected to your relationships, but sometimes, the emotional toll can feel overwhelming. You've considered seeking professional help, but doubts have held you back. Will your therapist truly understand your unique experiences, your culture, your background, and your upbringing?
Are you feeling like life could be more fulfilling, but fear, worry, and sadness seem to be holding you back? You've been on a journey, trying to find peace and happiness independently, and you've carried the weight of your emotions in silence for far too long. You're an empathetic person, deeply connected to your relationships, but sometimes, the emotional toll can feel overwhelming. You've considered seeking professional help, but doubts have held you back. Will your therapist truly understand your unique experiences, your culture, your background, and your upbringing?
(832) 551-1696 View (832) 551-1696
Photo of Dina Abdelrahman, LPC, MA, Licensed Professional Counselor
Dina Abdelrahman
Licensed Professional Counselor, LPC, MA
Verified Verified
Friendswood, TX 77546  (Online Only)
Depressive and anxious thoughts do not have to take over your days and keep you from having a peaceful life. From my personal experience as well as research, I can assure you that people do get better and they are able to live a more satisfying and fulfilling life using some basic cognitive and behavioral tools. I had patients tell me: "this is the most peaceful I've ever been", and "I've always known myself as a depressed person, but now it only feels like a bad ankle that I can ignore and live a fulfilling life with". Basic tools of CBT and ACT have helped thousands of people, you can be one too.
Depressive and anxious thoughts do not have to take over your days and keep you from having a peaceful life. From my personal experience as well as research, I can assure you that people do get better and they are able to live a more satisfying and fulfilling life using some basic cognitive and behavioral tools. I had patients tell me: "this is the most peaceful I've ever been", and "I've always known myself as a depressed person, but now it only feels like a bad ankle that I can ignore and live a fulfilling life with". Basic tools of CBT and ACT have helped thousands of people, you can be one too.
(832) 307-3892 View (832) 307-3892
Photo of Kristin Paige Thomson, MA, LPC-S, CART, Licensed Professional Counselor
Kristin Paige Thomson
Licensed Professional Counselor, MA, LPC-S, CART
Verified Verified
1 Endorsed
Friendswood, TX 77546
I Provide individual and family therapy to ages 7-100, encompassing all presenting problems with a special interest in treating those with anxiety, depression, low self-esteem, Bi-Polar disorder, and high-risk adolescents and families in crisis. I am skilled in numerous therapy modalities and create individualized treatment plans to meet specific client needs. I provide client-centered therapy, so that the client's goals are met and their personal success is long-term. Your relationship with your therapist is a major factor in the outcome of your therapy. I will do my best to foster a trusting and supportive relationship.
I Provide individual and family therapy to ages 7-100, encompassing all presenting problems with a special interest in treating those with anxiety, depression, low self-esteem, Bi-Polar disorder, and high-risk adolescents and families in crisis. I am skilled in numerous therapy modalities and create individualized treatment plans to meet specific client needs. I provide client-centered therapy, so that the client's goals are met and their personal success is long-term. Your relationship with your therapist is a major factor in the outcome of your therapy. I will do my best to foster a trusting and supportive relationship.
(832) 481-7146 View (832) 481-7146
Photo of Cebrina Ramirez, MEd, LPC, Licensed Professional Counselor
Cebrina Ramirez
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Friendswood, TX 77546
I can help you process difficult transitions in life, work through difficult feelings, manage anxiety, help with relationship issues, and give you the tools you need to cope and thrive in life.
Life in general can be challenging. We are all human and as humans, we will all go through times where we need help. Whether those difficulties include anxiety, depression, relationship issues, life transitions, refocusing our thoughts, trauma, or just the everyday encounters of life, I am here to support you in overcoming life’s struggles and assist you in cultivating resilience. My hope is to help people face the challenges of life, find healthy ways to cope, and positively manage life. I would love to meet with you in person or online.
I can help you process difficult transitions in life, work through difficult feelings, manage anxiety, help with relationship issues, and give you the tools you need to cope and thrive in life.
Life in general can be challenging. We are all human and as humans, we will all go through times where we need help. Whether those difficulties include anxiety, depression, relationship issues, life transitions, refocusing our thoughts, trauma, or just the everyday encounters of life, I am here to support you in overcoming life’s struggles and assist you in cultivating resilience. My hope is to help people face the challenges of life, find healthy ways to cope, and positively manage life. I would love to meet with you in person or online.
(346) 616-9733 View (346) 616-9733
Photo of Angela L Cabrera Knape, LCSW, Clinical Social Work/Therapist
Angela L Cabrera Knape
Clinical Social Work/Therapist, LCSW
Verified Verified
Friendswood, TX 77546
I specialize in providing therapy to adolescents and adults dealing with challenges such as anxiety, grief and loss, career/professional, LGBTQIA+ and multicultural identity issues. I adopt a client-centered approach, focusing on creating a supportive and non-judgmental environment where my client’s perspective is central to the therapeutic process. My goal is to help you learn the skills needed to feel and process your emotions with less of the overwhelm, pain and suffering you may have become accustomed to.
I specialize in providing therapy to adolescents and adults dealing with challenges such as anxiety, grief and loss, career/professional, LGBTQIA+ and multicultural identity issues. I adopt a client-centered approach, focusing on creating a supportive and non-judgmental environment where my client’s perspective is central to the therapeutic process. My goal is to help you learn the skills needed to feel and process your emotions with less of the overwhelm, pain and suffering you may have become accustomed to.
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Photo of Mary Grace Downs, LPC-A, LPC Intern
Mary Grace Downs
LPC Intern, LPC-A
Verified Verified
1 Endorsed
Friendswood, TX 77546
Are you struggling with intrusive thoughts or worry? Are you feeling lost and wish you could feel more like yourself? Are you overwhelmed with the circumstances life has thrown at you? Do you feel stuck? If so, Mary Grace is here to listen and help. Mary Grace works primarily with adolescents and adults struggling with anxiety and depression. She believes that a personal encounter can be genuinely transformative. There is so much power in the capability of an open and honest conversation.
Are you struggling with intrusive thoughts or worry? Are you feeling lost and wish you could feel more like yourself? Are you overwhelmed with the circumstances life has thrown at you? Do you feel stuck? If so, Mary Grace is here to listen and help. Mary Grace works primarily with adolescents and adults struggling with anxiety and depression. She believes that a personal encounter can be genuinely transformative. There is so much power in the capability of an open and honest conversation.
(214) 997-6905 View (214) 997-6905
Photo of Razan Tuttle - Razan's Therapeutic Services, MA, LMFT, PPS, Marriage & Family Therapist
Razan's Therapeutic Services
Marriage & Family Therapist, MA, LMFT, PPS
Verified Verified
1 Endorsed
Friendswood, TX 77546
My therapeutic skills address: Family conflict, marriage crisis intervention, anger management, PTSD , anxiety, depression, eating disorders, ADHD, sexual identity, adjusting to change/life transitions, communication, family of origin issues, pre and post gastric bypass surgery.
I provide clients with real life tools and aid them in developing effective strategies to cope with life issues. I view therapy as a collaborative effort to understand problems and conflicts, identify realistic goals and take advantage of strengths and strategies that promote change. While the focus is often on current issues, understanding the influence of past experiences and relationships is an important part of the process. I motivate, encourage and support my clients to make choices that improve their lives, relationships and overall well being.
My therapeutic skills address: Family conflict, marriage crisis intervention, anger management, PTSD , anxiety, depression, eating disorders, ADHD, sexual identity, adjusting to change/life transitions, communication, family of origin issues, pre and post gastric bypass surgery.
I provide clients with real life tools and aid them in developing effective strategies to cope with life issues. I view therapy as a collaborative effort to understand problems and conflicts, identify realistic goals and take advantage of strengths and strategies that promote change. While the focus is often on current issues, understanding the influence of past experiences and relationships is an important part of the process. I motivate, encourage and support my clients to make choices that improve their lives, relationships and overall well being.
(209) 651-2041 View (209) 651-2041
Photo of Kristin Barrs, MA, LPC, LCDC, Licensed Professional Counselor
Kristin Barrs
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
Friendswood, TX 77546
Life is filled with highs, lows, challenges and pitfalls that can leave the strongest person feeling overwhelmed at times. Events and trauma can cause hurts that leave individuals unaware of the emotional baggage that they are carrying around. As an EMDR trained therapist, I work with clients to help them identify issues that have adversely affected them, help them navigate through life transitions and develop goals to move forward. I have worked with adults and teens with various issues, including anxiety, depression and trauma.
Life is filled with highs, lows, challenges and pitfalls that can leave the strongest person feeling overwhelmed at times. Events and trauma can cause hurts that leave individuals unaware of the emotional baggage that they are carrying around. As an EMDR trained therapist, I work with clients to help them identify issues that have adversely affected them, help them navigate through life transitions and develop goals to move forward. I have worked with adults and teens with various issues, including anxiety, depression and trauma.
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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.