Integrative Therapists in Fresno, TX

Photo of Bridgett S Quarles, MSMFT, LMFT-S, CTMH, Marriage & Family Therapist
Bridgett S Quarles
Marriage & Family Therapist, MSMFT, LMFT-S, CTMH
Verified Verified
5 Endorsed
Fresno, TX 77545
I will use an integrative approach of various psychotherapeutic meths and techniques, such as Gottman, emotionally-focused, narrative, solution-focused, hope-focused, and forgiveness therapy from a client-centered, systemic perspective, depending on what works with your particular needs.
I am most passionate about helping strengthen couples as the foundation for the family and helping adult clients flourish through Christ-centered couple's and mental health therapy to achieve their God-given purpose. Particularly important for couples therapy is understanding that your relationship is the client; and I am passionate about strengthening the client. I will listen carefully with compassion, allowing each individual a voice and I WILL NOT take sides. I'm on the side of your relationship and here to help each person take ownership of it, draw upon its inner resources and rediscover its goals and purpose.
I will use an integrative approach of various psychotherapeutic meths and techniques, such as Gottman, emotionally-focused, narrative, solution-focused, hope-focused, and forgiveness therapy from a client-centered, systemic perspective, depending on what works with your particular needs.
I am most passionate about helping strengthen couples as the foundation for the family and helping adult clients flourish through Christ-centered couple's and mental health therapy to achieve their God-given purpose. Particularly important for couples therapy is understanding that your relationship is the client; and I am passionate about strengthening the client. I will listen carefully with compassion, allowing each individual a voice and I WILL NOT take sides. I'm on the side of your relationship and here to help each person take ownership of it, draw upon its inner resources and rediscover its goals and purpose.
(713) 325-3857 View (713) 325-3857
Photo of Ana Maria Serrano, MS, CCTP, CMHIMP, Licensed Professional Counselor
Ana Maria Serrano
Licensed Professional Counselor, MS, CCTP, CMHIMP
Verified Verified
11 Endorsed
Fresno, TX 77545  (Online Only)
Are you ready to breakthrough roadblocks in your life, tap into clarity, and live in peace with yourself and others? Perhaps life is a disappointment right now, and you feel like the things you’ve tried to change haven’t helped. You may be suffering under the heaviness of depressive thoughts, troubled relationships, past trauma and wounds, exhaustion, or anxiety.
Are you ready to breakthrough roadblocks in your life, tap into clarity, and live in peace with yourself and others? Perhaps life is a disappointment right now, and you feel like the things you’ve tried to change haven’t helped. You may be suffering under the heaviness of depressive thoughts, troubled relationships, past trauma and wounds, exhaustion, or anxiety.
(281) 399-4103 View (281) 399-4103

More Therapists Nearby

Photo of Uwem Obot - The Listening Post PLLC, MS, MA, NCC, LPC, Licensed Professional Counselor
The Listening Post PLLC
Licensed Professional Counselor, MS, MA, NCC, LPC
Verified Verified
Missouri City, TX 77459
My approach is person-centered, motivational, solution-focused, non-judgmental, and integrative.
When you meet with me, you can be confident in knowing that I see you, I hear you and I empathize with you. Sometimes we hit a bump, get sidetracked, or get stuck. Whether you feel stuck or lost in your life's journey, I can help. The population I see includes men, women, couples, young adults, students, and Individuals going through life transitions; (moving house, changing jobs, going to college, divorcing, getting married, empty nesters, people struggling with substances, self-esteem issues, and identity crisis). Whatever the concern, you do not have to tackle it alone. Reach out.
My approach is person-centered, motivational, solution-focused, non-judgmental, and integrative.
When you meet with me, you can be confident in knowing that I see you, I hear you and I empathize with you. Sometimes we hit a bump, get sidetracked, or get stuck. Whether you feel stuck or lost in your life's journey, I can help. The population I see includes men, women, couples, young adults, students, and Individuals going through life transitions; (moving house, changing jobs, going to college, divorcing, getting married, empty nesters, people struggling with substances, self-esteem issues, and identity crisis). Whatever the concern, you do not have to tackle it alone. Reach out.
(832) 784-9036 View (832) 784-9036
Photo of Michelle Mitchell, MA, LMFT, Marriage & Family Therapist
Michelle Mitchell
Marriage & Family Therapist, MA, LMFT
Verified Verified
Stafford, TX 77477
However, as each person, couple, and family are unique and complex, my overall approach is holistic and integrative.
As a Licensed Marriage and Family Therapist I find genuine joy in helping others discover, cultivate and nurture their unique gifts and personal strengths. With over 15 years of counseling and therapy experience, I treat all ages and backgrounds, and specialize in Couples/ Family Therapy and Individual therapy, all Mood/Depressive and Anxiety Disorders, Grief and Loss, ADHD, Autism Spectrum Disorders/ Developmental Delays, and Trauma.
However, as each person, couple, and family are unique and complex, my overall approach is holistic and integrative.
As a Licensed Marriage and Family Therapist I find genuine joy in helping others discover, cultivate and nurture their unique gifts and personal strengths. With over 15 years of counseling and therapy experience, I treat all ages and backgrounds, and specialize in Couples/ Family Therapy and Individual therapy, all Mood/Depressive and Anxiety Disorders, Grief and Loss, ADHD, Autism Spectrum Disorders/ Developmental Delays, and Trauma.
(281) 201-1722 View (281) 201-1722
Photo of Cami Svitenko, MA, LPC, Licensed Professional Counselor
Cami Svitenko
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Missouri City, TX 77459  (Online Only)
In order to incorporate all aspects of mental health, I also have a certificate in integrative nutrition.
We all have what it takes inside to make it over life's hurdles, but sometimes we need a helping hand. I am here to give you the support and skills you need to overcome the difficulties you face. I understand that looking for a therapist is a vulnerable experience. Be assured that I will see you as a person rather than a diagnosis. I believe that each person is unique. Therefore, I draw from multiple psychological approaches and tailor my approach to your personality and specific needs.
In order to incorporate all aspects of mental health, I also have a certificate in integrative nutrition.
We all have what it takes inside to make it over life's hurdles, but sometimes we need a helping hand. I am here to give you the support and skills you need to overcome the difficulties you face. I understand that looking for a therapist is a vulnerable experience. Be assured that I will see you as a person rather than a diagnosis. I believe that each person is unique. Therefore, I draw from multiple psychological approaches and tailor my approach to your personality and specific needs.
(281) 947-3953 View (281) 947-3953
Photo of Jenny Lau, MA
Jenny Lau
Licensed Professional Counselor Associate, MA
Verified Verified
4 Endorsed
Sugar Land, TX 77479
My integrative approach explores thoughts, emotions, behaviors, and systems, using experiential activities like art.
It can feel like no one understands you because of what you’ve been through. You might have difficulty trusting others and feel like you always have to watch your back. As you try to figure out who you are, you might struggle with self-esteem, depression, and anxiety. You may feel caught between cultures, unsure of which values to honor. You’re exhausted and burnt out. If you are struggling with any of these issues, you are not alone. Together, we can work towards finding balance and meeting your needs—to feel heard, to have choices in what happens around you, and to feel safe and secure.
My integrative approach explores thoughts, emotions, behaviors, and systems, using experiential activities like art.
It can feel like no one understands you because of what you’ve been through. You might have difficulty trusting others and feel like you always have to watch your back. As you try to figure out who you are, you might struggle with self-esteem, depression, and anxiety. You may feel caught between cultures, unsure of which values to honor. You’re exhausted and burnt out. If you are struggling with any of these issues, you are not alone. Together, we can work towards finding balance and meeting your needs—to feel heard, to have choices in what happens around you, and to feel safe and secure.
(737) 371-9973 View (737) 371-9973
Photo of Anna Maria Tepedino, LCSW, Clinical Social Work/Therapist
Anna Maria Tepedino
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Houston, TX 77035  (Online Only)
I’m trained in a range of therapeutic modalities and use an integrative approach, working collaboratively with you to find what fits best for your journey.
Are you feeling drained from trying to keep everything under control? Does it sometimes feel like if you’re not managing every detail, things will fall apart? The pressure to stay on top of it all can leave little room for peace or rest. Together, we’ll work on ways to release that pressure, and find comfort in letting go. Imagine a life where you feel grounded and supported, no matter what comes your way.
I’m trained in a range of therapeutic modalities and use an integrative approach, working collaboratively with you to find what fits best for your journey.
Are you feeling drained from trying to keep everything under control? Does it sometimes feel like if you’re not managing every detail, things will fall apart? The pressure to stay on top of it all can leave little room for peace or rest. Together, we’ll work on ways to release that pressure, and find comfort in letting go. Imagine a life where you feel grounded and supported, no matter what comes your way.
(713) 234-6123 View (713) 234-6123
Photo of Maria Quadri, MS, LPC, Licensed Professional Counselor
Maria Quadri
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Pearland, TX 77584  (Online Only)
My approach to counseling is integrative and client centered with elements of Cognitive Behavioral Therapy, Solution Focused Therapy, and Narrative Therapy.
Hi! My name is Maria Quadri. I have a Master's Degree in Counseling from University of Houston Clear Lake. I am a Licensed Professional Counselor (License # 79415) and a National Certified Counselor. I am very understanding and open about cultural identity and finding your own purpose in life. I value cultural differences and that is what has molded me into the person that I have become today. My goal is to provide therapy in a supportive and non-judgmental environment. I am a firm believer that we pave our life's path and I am honored to be part of your journey.
My approach to counseling is integrative and client centered with elements of Cognitive Behavioral Therapy, Solution Focused Therapy, and Narrative Therapy.
Hi! My name is Maria Quadri. I have a Master's Degree in Counseling from University of Houston Clear Lake. I am a Licensed Professional Counselor (License # 79415) and a National Certified Counselor. I am very understanding and open about cultural identity and finding your own purpose in life. I value cultural differences and that is what has molded me into the person that I have become today. My goal is to provide therapy in a supportive and non-judgmental environment. I am a firm believer that we pave our life's path and I am honored to be part of your journey.
(832) 743-2699 View (832) 743-2699
Photo of Elena Rybalko Fernandez, MEd, NCC
Elena Rybalko Fernandez
Licensed Professional Counselor Associate , MEd, NCC
Verified Verified
2 Endorsed
Pearland, TX 77584
Using an integrative approach I will employ interventions from different modalities to tailor treatment to your needs and goals.
Are you feeling stuck, lonely, hopeless, lost direction or meaning in life? Hi, I am Elena and I am offering a helping hand and inviting you into the process of your self-discovery. Therapy can help reveal your true potential, what matters to you the most, and what brings joy and meaning in your life. Collaboratively, we will discern what no longer works for you and find new paths for a fulfilling life. If you or your loved one struggle with substance use, I may help too.
Using an integrative approach I will employ interventions from different modalities to tailor treatment to your needs and goals.
Are you feeling stuck, lonely, hopeless, lost direction or meaning in life? Hi, I am Elena and I am offering a helping hand and inviting you into the process of your self-discovery. Therapy can help reveal your true potential, what matters to you the most, and what brings joy and meaning in your life. Collaboratively, we will discern what no longer works for you and find new paths for a fulfilling life. If you or your loved one struggle with substance use, I may help too.
(346) 340-0458 View (346) 340-0458
Photo of Asma Sheikh, MA, LPC, Licensed Professional Counselor
Asma Sheikh
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Sugar Land, TX 77479
Asma Sheikh is a dedicated Licensed Professional Counselor with a fervent commitment to empowering women, adolescents, ethnic minorities, immigrants, and first-generation individuals. With a career characterized by unwavering devotion, Asma fosters a nurturing, non-judgmental, and empathetic environment where individuals, couples, and families can freely explore their life journeys, cultivate meaningful connections, and commence a transformative voyage towards healing.
Asma Sheikh is a dedicated Licensed Professional Counselor with a fervent commitment to empowering women, adolescents, ethnic minorities, immigrants, and first-generation individuals. With a career characterized by unwavering devotion, Asma fosters a nurturing, non-judgmental, and empathetic environment where individuals, couples, and families can freely explore their life journeys, cultivate meaningful connections, and commence a transformative voyage towards healing.
(972) 645-6553 View (972) 645-6553
Photo of La' Merle Rice, LCSW-S, Clinical Social Work/Therapist
La' Merle Rice
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Missouri City, TX 77459  (Online Only)
Waitlist for new clients
I am La’ Merle, and I serve children and adults through individual and family counseling. My passion is to help clients deal with mental and emotional health issues related to past trauma, mental illness, or substance abuse. I work with individuals to gain insight into their emotional make-up and find healing from their past experiences. In family counseling, I facilitate dialogues that help families navigate their challenges while ensuring that everyone’s needs are met.
I am La’ Merle, and I serve children and adults through individual and family counseling. My passion is to help clients deal with mental and emotional health issues related to past trauma, mental illness, or substance abuse. I work with individuals to gain insight into their emotional make-up and find healing from their past experiences. In family counseling, I facilitate dialogues that help families navigate their challenges while ensuring that everyone’s needs are met.
(832) 342-9755 View (832) 342-9755
Photo of Dina Chavira, PhD, Psychologist
Dina Chavira
Psychologist, PhD
Verified Verified
Sugar Land, TX 77479  (Online Only)
Life’s hurdles—divorce, major transitions, or unbalanced relationships—can leave women feeling lonely, embarrassed, or frustrated, especially when things didn't go as planned. It's hard to get support when you're avoiding people in your life because you're tired of answering the same ol' intrusive questions about what you're going to do next. You take pride in doing things on your own, so you tell yourself it's only a matter of time before things get better. A life filled with sleepless nights, cranky days, restlessness, racing thoughts, random tears, self-doubt, and isolation is no way to live. You don't have to do this alone.
Life’s hurdles—divorce, major transitions, or unbalanced relationships—can leave women feeling lonely, embarrassed, or frustrated, especially when things didn't go as planned. It's hard to get support when you're avoiding people in your life because you're tired of answering the same ol' intrusive questions about what you're going to do next. You take pride in doing things on your own, so you tell yourself it's only a matter of time before things get better. A life filled with sleepless nights, cranky days, restlessness, racing thoughts, random tears, self-doubt, and isolation is no way to live. You don't have to do this alone.
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Photo of Deven D. Chambers, LPC, NCC, TCYM, CAMS-II, Licensed Professional Counselor
Deven D. Chambers
Licensed Professional Counselor, LPC, NCC, TCYM, CAMS-II
Verified Verified
5 Endorsed
Missouri City, TX 77459  (Online Only)
Feeling overwhelmed by past traumas or struggling with anxiety from life or adjustment? Are you stuck in self-sabotaging patterns or working through behaviors and thoughts learned as a parentified child? Congratulations on taking this step in your wellness journey. Whether navigating life transitions or addressing unresolved trauma, I help guide you to understand how past experiences that are usually no fault of yours can shape your present, sometimes hinder you from achieving your goals, and keep you from feeling peace.
Feeling overwhelmed by past traumas or struggling with anxiety from life or adjustment? Are you stuck in self-sabotaging patterns or working through behaviors and thoughts learned as a parentified child? Congratulations on taking this step in your wellness journey. Whether navigating life transitions or addressing unresolved trauma, I help guide you to understand how past experiences that are usually no fault of yours can shape your present, sometimes hinder you from achieving your goals, and keep you from feeling peace.
(833) 618-4741 View (833) 618-4741
Photo of Kevin R Mack, MS, LPC, NCC, Licensed Professional Counselor
Kevin R Mack
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
4 Endorsed
Missouri City, TX 77489
Are you feeling stressed or frustrated? Maybe unsure of how to deal with life issues? With Cognitive Behavior Therapy I am able to use a scientific approach of treatment to help with decreasing impulsive behavior, increasing coping skills, and help find direction. I can help you develop the skills needed to improve communication and listening skills. While teaching you how to be the best form of you, without “Losing Your Cool” CBT proves to help with improving cognitive functioning and decrease a variety of mental health issues. Maybe you feel that your teen has changed overnight and refuses to communicate with you. Contact us
Are you feeling stressed or frustrated? Maybe unsure of how to deal with life issues? With Cognitive Behavior Therapy I am able to use a scientific approach of treatment to help with decreasing impulsive behavior, increasing coping skills, and help find direction. I can help you develop the skills needed to improve communication and listening skills. While teaching you how to be the best form of you, without “Losing Your Cool” CBT proves to help with improving cognitive functioning and decrease a variety of mental health issues. Maybe you feel that your teen has changed overnight and refuses to communicate with you. Contact us
(713) 936-2947 View (713) 936-2947
Photo of Nithya Shaktiroopananda, Licensed Professional Counselor
Nithya Shaktiroopananda
Licensed Professional Counselor
Verified Verified
2 Endorsed
Missouri City, TX 77459
Life has its challenges. There are ups, downs, and sometimes, life can just feel like a roller coaster ride. During these moments, it is important for us to take a step back, and take an inner journey to re-connect, re-discover ourselves, and foster healing. It is my belief that every challenge, and every adversity, comes with the possibilities of enormous opportunity and growth. Thank you for taking the first step, and I feel very privileged to be a part of your life’s journey.
Life has its challenges. There are ups, downs, and sometimes, life can just feel like a roller coaster ride. During these moments, it is important for us to take a step back, and take an inner journey to re-connect, re-discover ourselves, and foster healing. It is my belief that every challenge, and every adversity, comes with the possibilities of enormous opportunity and growth. Thank you for taking the first step, and I feel very privileged to be a part of your life’s journey.
(346) 988-2721 View (346) 988-2721
Photo of Tiffany Nasso'arjona, MS, LPC-A, LPC Intern
Tiffany Nasso'arjona
LPC Intern, MS, LPC-A
Verified Verified
1 Endorsed
Houston, TX 77035
I am a graduate of the Texas A&M – Central Texas Clinical Mental Health Counseling program. I am a Licensed Professional Counselor- Associate with an eclectic background. Having experience serving in the miliary and working as a paramedic, I bring a varied and deep knowledge base relating to traumatic and other chronic disorders. I have worked in the managed care system with both acute and chronic illnesses and focuses on how overall wellness and physiological well-being play a role in how we feel mentally. I have experience working with clients of all ages and from various cultural and ethnic backgrounds.
I am a graduate of the Texas A&M – Central Texas Clinical Mental Health Counseling program. I am a Licensed Professional Counselor- Associate with an eclectic background. Having experience serving in the miliary and working as a paramedic, I bring a varied and deep knowledge base relating to traumatic and other chronic disorders. I have worked in the managed care system with both acute and chronic illnesses and focuses on how overall wellness and physiological well-being play a role in how we feel mentally. I have experience working with clients of all ages and from various cultural and ethnic backgrounds.
(346) 522-4148 View (346) 522-4148
Photo of JB McCall - JB McCall, MA, SAP,  LPC, MA, SAP, LPC, Licensed Professional Counselor
JB McCall, MA, SAP, LPC
Licensed Professional Counselor, MA, SAP, LPC
Verified Verified
3 Endorsed
Missouri City, TX 77489  (Online Only)
Greetings! My goal is to walk with you on your journey to healing, wellness, hope, and strength! Do you have a goal of personal, emotional, or spiritual growth? Do you desire to strengthen your interpersonal relationships? Or perhaps you are struggling with anxiety, substance abuse, in need of a Substance Abuse Professional; or you may be working through depression and grief, or handling work-related problems; or simply having trouble coping with life’s various situations, circumstances, and traumas.
Greetings! My goal is to walk with you on your journey to healing, wellness, hope, and strength! Do you have a goal of personal, emotional, or spiritual growth? Do you desire to strengthen your interpersonal relationships? Or perhaps you are struggling with anxiety, substance abuse, in need of a Substance Abuse Professional; or you may be working through depression and grief, or handling work-related problems; or simply having trouble coping with life’s various situations, circumstances, and traumas.
(972) 236-7484 View (972) 236-7484
Photo of Dr. Anand Vyas, PhD, NCC, LPC, CMMC, CART, Licensed Professional Counselor
Dr. Anand Vyas
Licensed Professional Counselor, PhD, NCC, LPC, CMMC, CART
Verified Verified
Missouri City, TX 77459
I'll treat you as a person, not as a diagnosis. I'm a fully licensed, experienced (15+ years) and down-to-earth professional who is committed to helping you. I have a passion to help heal clients from the inside, so they can truly feel their best. I believe that the most optimal treatment is to treat the whole person. I am a Nationally Certified Counselor, Certified Anger Resolution Therapist, Certified in MBSR-T, Certified Yoga Instructor, Certified Medical Meditation and Stress Management Consultant, Hypnotherapist, and a Licensed Professional Counselor. We offer evening and Saturday appointments!
I'll treat you as a person, not as a diagnosis. I'm a fully licensed, experienced (15+ years) and down-to-earth professional who is committed to helping you. I have a passion to help heal clients from the inside, so they can truly feel their best. I believe that the most optimal treatment is to treat the whole person. I am a Nationally Certified Counselor, Certified Anger Resolution Therapist, Certified in MBSR-T, Certified Yoga Instructor, Certified Medical Meditation and Stress Management Consultant, Hypnotherapist, and a Licensed Professional Counselor. We offer evening and Saturday appointments!
(832) 403-2911 View (832) 403-2911
Photo of Stella Teyegaga, MHA, MA, LPC-A
Stella Teyegaga
Licensed Professional Counselor Associate, MHA, MA, LPC-A
Verified Verified
Missouri City, TX 77489  (Online Only)
A Greek philosopher coined the phrase, “The only constant in life is change.” It would seem natural then that navigating change, and its inherent challenges, would be a part of the human experience. These challenges can seem insurmountable at times, and your thoughts, feelings as well as actions become hijacked. The first instinct might be to dig in immediately to find ways of eliminating said challenges. Where that is possible, you and I can collaboratively carve a path toward resolution, using a solution-focused approach. What happens when you have little to no control over which direction circumstances go?
A Greek philosopher coined the phrase, “The only constant in life is change.” It would seem natural then that navigating change, and its inherent challenges, would be a part of the human experience. These challenges can seem insurmountable at times, and your thoughts, feelings as well as actions become hijacked. The first instinct might be to dig in immediately to find ways of eliminating said challenges. Where that is possible, you and I can collaboratively carve a path toward resolution, using a solution-focused approach. What happens when you have little to no control over which direction circumstances go?
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Photo of Torey Andrews - Building Up The Community Inc, LCSW-S, Clinical Social Work/Therapist
Building Up The Community Inc
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Sugar Land, TX 77479  (Online Only)
BUTC Therapy provides professional and confidential counseling to children, teens, adults, individuals and families. We are committed to providing our communities with an individualized advanced and innovative approach to therapy. Our clinicians will work you to identify the root cause of what is preventing you from living the life you want. Whether you are looking for extra support and guidance through a challenging situation, struggling with relationships, lack motivation, struggle with anxiety or depression, low self esteem, or you are simply ready to change and grow. We are here to support you on your journey to becoming the best version of yourself.
BUTC Therapy provides professional and confidential counseling to children, teens, adults, individuals and families. We are committed to providing our communities with an individualized advanced and innovative approach to therapy. Our clinicians will work you to identify the root cause of what is preventing you from living the life you want. Whether you are looking for extra support and guidance through a challenging situation, struggling with relationships, lack motivation, struggle with anxiety or depression, low self esteem, or you are simply ready to change and grow. We are here to support you on your journey to becoming the best version of yourself.
(346) 512-2371 View (346) 512-2371

See more therapy options for Fresno

Integrative Therapists

What is integrative therapy?

Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.

How does integrative therapy work?

Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.

How long does integrative therapy last?

As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.

How effective is integrative therapy?

There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.