Self Esteem Therapists in Fredericksburg, TX

Throughout my career in the mental health field, I’ve worked with individuals, youth, and families to navigate challenging times and find healing. With a master's degree in Marriage and Family Therapy and experience working in various settings such as mental health facilities, residential shelters, schools, and nonprofit organizations, and private practice. I specialize in addressing a wide range of mental health and systemic issues (anxiety, stress, and depression) and child/teen parent and couple's relational issues.

I provide in office, in-home or virtual counseling options for older adults and disabled individuals for a variety of needs including: Anxiety, Depression, Grief/Loss, Coping with Chronic Illness, Caregiver Stress, Family Concerns, and/or Early Stages of Dementia. Happily serving Kerr, Kendall and Gillespie Counties.

It may be raining outside but the day is brighter than ever! Have you ever had this feeling? Is it a feeling you wish to be able to find again? Let’s explore what is weighing you down and come up with a solution focused plan to get you to feeling better together. As a therapist, I have a humanistic, strengths-based approach to life and death. Through real, honest, authentic communication, we can grow through exploration of the raw spots in life. We can evaluate together for the purpose of understanding, learning, healing and conquering fears out loud. Let’s work on your goals that will lead you to a better life.

Do you find yourself overwhelmed, anxious, stressed, depressed or struggle with motivation and purpose? I look forward to working with you to regain charge of your emotions so they no longer cloud or hinder your ability to make rational decisions! In session we will use cognitive behavioral therapy to discuss how to bring rationality and focus back to the forefront of your brain so that progress and productivity occur, all while inviting joy and gratitude back into your day to day! I understand the importance of grace and kindness and believe we need to extend these two gifts to ourself so that we can extend them to others.

Are you ready to break free from the cycle of self-doubt and betrayal? Let me guide you on a journey towards healing and self-compassion as a trauma-informed psychotherapist with a gentle and understanding presence. My clients feel motivated and work hard to grow the greenest grass on their side of the fence. It’s okay if you only have dirt and water because I have the seeds. Together, we will nurture those seeds of change and cultivate a pasture of self-love and resilience. Let's embark on this transformative journey towards a brighter, greener future together.

Welcome! If you’re looking to make meaningful change in your life, you’re in the right place. Our starting place will always be from a place of curiosity and I will encourage you to be curious about your experiences, feelings and thoughts as we navigate healing. I take an empowering and strengths-based approach in helping my clients navigate the challenges they face in their lives. I approach each client knowing they are the expert in their own lives and partner with them to honor and celebrate their identities and lived experience. It is an honor for me to walk alongside my clients on their journey towards healing and wholeness.

Do you struggle with worries and fears that ruin your ability to show up as your true, complete self in relationships and work? Do you feel weighed down by the effort of meeting your daily responsibilities with insufficient energy, motivation, and mental focus? Do you wonder if it’s possible to meet life’s challenges with your head held high and a sparkle in your eye? Anxiety and depression are at all-time highs, and a great many Americans are feeling overwhelmed by the stresses our complicated lives can throw at us. But I believe we all have within us the strengths and resources we need to create our own happiness and be empowered.

Often we face many challenges in our lives and need an outlet to figure out the road we will take on this next journey. Dealing with depression and anxiety can add to our level of stress. I have successful experience working with adults and older adults dealing with depression and anxiety, grief and loss, stress, divorce, family and care giving issues. With my previous experience working in hospitals and psychiatric hospitals for adults and older adults I bring skills to help you develop coping strategies as you might face these challenges.