Self Esteem Therapists in Fredericksburg, TX

I believe the greatest resource for securing a brighter tomorrow begins today by inspiring people to fulfill their potential. Stewart Counseling is professional counseling for families, couples, children and adolescents who believe in taking action toward a flourishing life. Play therapy is generally employed with children 3 through 14 years of age and provides a way for children to express their experiences and feelings through a natural, self-guided, self-healing process. Parent support groups revitalize the art of inspiring independent, self-motivated children and adolescent's fulfillment of their potential in the world.

I am a Licensed Professional Counselor and I serve adults with a myriad of different needs. I have experience working with clients who have anxiety disorders, major depression, bipolar disorder, autism spectrum, ADD/ADHD, insomnia, relationship issues, endured trauma, and more. Every person's journey is different, and his or her challenges are unique; therefore, I use a variety of techniques to meet each person's needs. I have received training in several different modalities, such as CBT, ACT, Motivational Interviewing, DBT, and Accelerated Resolution Therapy (ART). I specialize in individual counseling for adults.

As a counselor, I come alongside people who are in a difficult place in their life. Earlier in my life I needed someone to walk with me during a hard time, and I found the counseling process to be life changing and life giving. It changed how I see and relate to life, people, God, and myself. If you are struggling with your relationships or marriage, if you battle with depression or anxiety, are lacking hope, grieving deeply, or if you just feel stuck, I would like the opportunity to walk alongside you and help you process what change and living life differently would look like for you.

As a licensed Marriage & Family Therapist I work with individuals, couples, and families. Integrating advances in applied neuroscience, I provide Neurofeedback as an alternative, and drug-free treatment for ADD/ADHD, anxiety, depression, trauma, traumatic brain injury, migraines, sports and academic performance, and a wide variety of other issues. I offer Neurofeedback in the course of therapy, or as a stand alone treatment. I am also certified in ART (Accelerated Resolution Therapy), a trauma resolution therapy. My therapeutic approaches are individually designed to assist clients in reaching their specific goals.

Pain arrives unasked. Often it comes and goes, but there are seasons when we feel “stuck” in suffering and unable to move forward. Do you have overwhelming anxiety or depression you can’t seem to shake? Do you have teenagers struggling with anxiety, social difficulties, and questions of identity? Through the counseling process, my intention is to help you build a heart of resiliency. One that possesses greater wholeness and confidence in your ability to navigate any and all turns of life. My aim is that you will develop skills to change the things you can, acceptance of what cannot, and develop greater hope for the future.

I enjoy helping my clients work toward change when dealing with difficult situations. My training and education have given me an understanding of cognition, memory, and learning, which directs me to favor a cognitive-behavioral approach (CBT) to counseling. CBT is based on the idea that perceptual beliefs greatly influence our behavior and emotions. I believe that effective change can be facilitated through a better understanding of how we perceive our situations.

I feel that the most difficult part of counseling is the first step and you have accomplished it today. I will work hard so that you can experience positive change and growth in your life. We will work together to set goals for counseling. This is a collaborative relationship so that means we will consistently be looking at what is working for your and what isn't. I will continue to push outside your comfort zone and make small discoveries that may enhance your outlook. Call me today and we will begin your journey.

My area of expertise incudes children, adolescents and their families..

I take a holistic, eclectic approach to mental health by adapting to the needs of each individual. As a clinician, I've had the privilege of working with both children and adults in various treatment settings including alternative education, residential care, non-profit, community mental health, and mobile crisis intervention. These experiences have shaped my compassionate and non-directive style. I believe that you are the expert on your lived experience. As we work together, I promise to provide a safe, confidential, and non-judgmental space where your will be heard, validated, and unconditionally regarded. Feel free to reach out!

Are you asking what is my purpose? Harmed by your religion?- now you miss the feeling of connection with something bigger, maybe even simply your own spirit. -not who you became in order to please others. I offer day long nature intensive retreats. This gives you an opportunity to dive in deeper in a shorter amount of time with the assistance of Nature. Let's uncover any trauma that has been holding you back and gotten in the way of your freedom. I believe in connecting authentically, with an open heart, and assisting you in accessing your own intuition and inner guidance system.

I am an LPC with over 8 years of clinical experience who has worked with a multitude of clients ranging in age, generations, and experience within many diverse settings, fostering a well-rounded, practical, and comprehensive approach when it comes to working with clients. I'll meet you right where you are on your journey, provide therapeutic support, and find solutions that enable you to live a healthier, more fulfilling life. Collaboratively, we will work to cultivate new coping skills, identify personal strengths, reshape relationships, and overcome ineffective behavioral patterns in an effort to achieve your personal goals.

Individuals come in for counseling for a variety of reasons. While counseling may not be able to make the situation just disappear or not hurt, I want you to know that, together, we can make this situation less scary and painful by creating a safe space for you to share your story. I will assist you to overcome obstacles and alleviate distress you are currently facing to live a happier, healthier, and more fulfilling life. Together, we can create an opportunity for growth and change within you by implementing healthy skills to practice self-care and improve positive emotions, experiences, mindfulness, and authenticity.

I am trained in Marriage & Family Therapy, Brief Solution-focused Therapy, Family Mediation, Brain Change Therapy, Ericksonian hypnosis, Michele-Weiner Davis' "divorce-busting" Seminars--"Marriage Breakthrough" and "Keeping Love Alive." I am trained and certified as an Anger Resolution Therapist (CART). I also have vast experience working with step- families, individuals trying to survive a broken relationship, and couples in the process of divorce. I also have an associate LPC, Kim Vogel, who specializes in EMDR and child & adolescent therapy.

In this crazy, non predictable world are you anxious, angry or overwhelmed? Are you more stressed, avoiding others, or are you to the point of calling it quits? Are you dealing with depression, anxiety, relationship issues, ADHD, PTSD, trauma or abuse. I believe we learn survival skills from our past that affect your present relationships, but are no longer heathy & we feel stuck. I am a Christian Therapist for over 20years. There is HOPE. God is a God of attachments and HE says it is not good to be alone. HE has given me to passion and HIS knowledge and HIS Wisdom to help you walk through this journey. You are not alone.

My practice is guided by the belief that emotional healing is a journey leading to the discovery of one's innate strength and resilency. I offer to assist you in tapping into your inner resources by challenging the thinking patterns and behaviors that at times interfere with emotional well-being. My approach is strength-based and collaborative while adhering to the most evidenced-based treatment models. In our work together, I will provide you with scientifically studied tools. I practice mindfulness-based cognitive-behavioral therapy (CBT). CBT has been scientifically studied for over 50 years and demonstrated as very effective.

I specialize in grief, divorce, abuse, adoption, military issues, PTSD, depression, anxiety, anger, personality disorders, and adjustments associated with life's negative experiences. I work with adults both in individual or couples' counseling. Iam trained in Acceptance Commitment Therapy and in trauma focus interventions.

I've never seen anything as beautiful and thrilling as watching the heart of a man or woman set free from what have has held it captive for years. As I sit with you, I will be privileged to walk with you through your struggles and wounds and watch freedom begin to take form. Suffering and abuse and all sorts of wounds occur, and the result is that we develop self-protective strategies that hamper relationships. Whether I'm working for your marriage or yourself as an individual, my commitment to you is to try to help you identify lies and embrace truth.

Some people will throw rocks on your path, it depends on what you make with them, a wall or a bridge? Allow me to assist you in building a path to bliss and happiness. I can help you unlock your unique treasures whether you are a student, adult, or grandparent. I've worked with male/females from anxiety issues to suicidal ideations. I enjoy working with individuals of all walks of life who have had to face unique challenges. I, also, offer spiritual and life coaching retreats in Cozumel. I enjoy working with teens, women, young couples, military/law enforcement and LGBTQ individuals. Find my books on Amazon.

Throughout my career in the mental health field, I’ve worked with individuals, youth, and families to navigate challenging times and find healing. With a master's degree in Marriage and Family Therapy and experience working in various settings such as mental health facilities, residential shelters, schools, and nonprofit organizations, and private practice. I specialize in addressing a wide range of mental health and systemic issues (anxiety, stress, and depression) and child/teen parent and couple's relational issues.