Cognitive Behavioral (CBT) Therapists in Franklin, TX

Life can easily become overwhelming as we strive to balance careers, families, finances, and future goals. The therapy space offers an opportunity to slow down and address the barriers preventing you from reaching your highest potential. My approach is both compassionate and direct. I aim to create a warm, open, and judgment-free therapeutic environment where you can be your true self, exploring your fears and aspirations for the future. Together, we will identify your goals and uncover your inner wisdom, empowering you to live a more fulfilling and authentic life.

Karen Limme LPC is an LBGTQ+ affirming therapist at Full Hearts Counseling and Headway who is committed to helping adolescents and adults who find themselves stuck in life. Whether it is induced by anxiety, trauma, stress, or new life changes, Karen is excited to help you to find your next life adventure. This may be through resolving grief or mood issues, trauma therapy, or self-exploration. Karen will create a safe place to explore emotions. If you or someone you love could benefit, reach out for a consultation.

I admire the courage it takes to be vulnerable and reach out for help. I believe it is a sign of bravery to seek counseling and make real steps towards change and growth. I strive to help my clients move through their pain and challenges with newfound confidence and hope. I most frequently find myself helping clients dealing with life transitions, trauma recovery, grief, and anxiety issues. I've worked in a variety of mental health settings since 2016 including residential treatment, community clinics, college counseling centers, and currently love working on the team at Premier Neurofeedback & Counseling services since 2021.

Jennifer is an evidence based therapist but also takes a person centered approach allowing clients to feel they have autonomy in their treatment. She works to build a friendly, non judgmental, and open space to allow clients to feel comfortable when discussing personal issues. She aims to empower her clients by providing psychoeducation and giving patients the working tools to improve their lives. Jennifer specializes in trauma focused treatment and has worked with the military, veterans, and their families for the last 5 years. She is certified or trained in the following treatments CBT, CPT, and EMDR therapy.

InSight Psychology and Behavioral Health Services is a diverse, multidisciplinary group of providers whose primary goal is to offer services with integrity and conscientious care. Our services include psychotherapy, telehealth, psychoeducation, psychological evaluations, consulting, testing, workshops and seminars. At InSight, mental health diagnosis, assessment and treatment are carried out with professionalism, compassion and competence. We understand that health is a comprehensive state of being that is impacted by mental, physical and cultural influences. It is with this wholistic view that we approach treatment and assessment.

Are you making decisions that don't align with your needs and goals? Are you struggling with shame and feeling like you aren't enough? Do you feel like you are ruminating on the same choices and mistakes and struggling to connect to your identity and your feelings? I would be honored to help walk this path with you to identify and meet your own needs, increase your healthy coping skills and help unravel the unhealthy thinking patterns effecting your regulation and capacity to connect with self and others.

My mission is to empower all those I serve to achieve their most fulfilling life. I provide strength-based, trauma-informed, & client-centered services to adults, adolescents, couples, & families. If you are seeking support in any of the following areas, I can help: anxiety • depression • loneliness • grief • trauma • relational challenges • ocd • adhd • career challenges • substance use • family issues • technology dependence • chronic pain • work-life balance • processing difficult moods & emotions • resilience • communication • acceptance (of self & others) • healthy boundaries. I work with you to create individualized goals.

I enjoy and have experience working with a variety of issues and populations. I specialize in working with emerging and young adults navigating through anxiety, depression, life transitions, family of origin issues, identity exploration, and healing from trauma. I am also passionate about working with clients experiencing issues in pregnancy, postpartum, and parenting. I am LGBTQIA affirming, trauma-informed, diversity aware, and inclusive. In our collaborative work together, you will find a compassionate, open-minded, honest and intentional therapist.

Have you been feeling like everyone else seems to be handling life and stress better than you? Life is just plain hard sometimes, and often through no fault of our own. I have lived with a disability myself for over 25 years and I understand how challenging life can be at times. Maybe for you it is anxiety/worry that keeps you up at night, or maybe it's a feeling of hopelessness or helplessness because life hasn't turned out how you thought it might have. I know you have what it takes to overcome life's challenges, and I would love to walk along side you on your path to resilience.

Seeking therapy is a courageous step, and I commend you for taking the step towards prioritizing your well-being. Whether you're struggling with past traumas, managing symptoms of anxiety or depression, or simply seeking support and guidance in navigating life's challenges; I'm here to walk alongside you on your journey towards healing and transformation. Together, we can work towards fostering self-awareness, building coping skills, and cultivating a greater sense of fulfillment and joy in your life. I believe in creating a safe and non-judgmental space where clients can explore their thoughts, feelings, and experiences freely.

Going through life transitions at various ages is hard. Being a parent is difficult in trying keep up with the demands of life while meeting the needs of your child’s mental health. Your child may need help in learning to identify, express, and cope with their emotions. As an adult, you may struggle to navigate life as you go through new changes. I would love an opportunity to come alongside no matter what stage of life you are in and equip you will tools to meet your needs you or your child's mental health journey.

Hello! My name is Samantha Meyer and I am a Licensed Professional Counselor. I have a M.Ed. in Counseling from The University of Texas at Austin. As a therapist, I employ humanistic, cognitive, and behavioral techniques to understand my client’s experience of the world, and work collaboratively to develop a plan to help them meet their goals. I believe my clients are the experts on their own experiences, and I strive to create a therapeutic space where my clients can safely explore their pasts while learning skills to stay grounded in their present.

Take this as your sign. You deserve to have the life you desire as opposed to carrying the weight of unescapable emotions and stress. I want nothing more than to offer others a safe, confidential, and non-biased place to explore any concerns and feelings without judgement. Getting connected with your thoughts, emotions, and behaviors can lead you to a better understanding of yourself and build the foundation to work towards overcoming any obstacle in your path. My therapy approach is client-centered and I will meet you wherever you are spiritually, mentally, and emotionally.