Sleep or Insomnia Therapists in Fort Worth, TX
Kristine Gaenzle Salamone
Marriage & Family Therapist, MS, LMFT
Verified Verified
Fort Worth, TX 76120
STRUGGLING with Worry, Busy Mind, Anxiety, Low Confidence? Need RELIEF from Stress, Hot Flashes, Headaches, Insomnia, Irritable Bowel, Smoking? Want to CREATE Lasting Love, Health, Success, Happiness and Peace with yourself & others? Does your child have tics/Tourette's Syndrome? Are you interested in Clinical Hypnosis (37 yrs), Meditation & Biofeedback (38 yrs), Mindfulness Based Stress Reduction & Meditation (25 yrs); CBIT for Tourette's Syndrome (Certified 6 yrs) for your child? Are you open-minded, motivated and willing to try new ways and explore your potential?
STRUGGLING with Worry, Busy Mind, Anxiety, Low Confidence? Need RELIEF from Stress, Hot Flashes, Headaches, Insomnia, Irritable Bowel, Smoking? Want to CREATE Lasting Love, Health, Success, Happiness and Peace with yourself & others? Does your child have tics/Tourette's Syndrome? Are you interested in Clinical Hypnosis (37 yrs), Meditation & Biofeedback (38 yrs), Mindfulness Based Stress Reduction & Meditation (25 yrs); CBIT for Tourette's Syndrome (Certified 6 yrs) for your child? Are you open-minded, motivated and willing to try new ways and explore your potential?
Melior Counseling, PLLC
Clinical Social Work/Therapist, MSSW, LCSW-S
Verified Verified
1 Endorsed
Fort Worth, TX 76179 (Online Only)
I am currently offering therapy to address depression, anxiety, insomnia, anger, and PTSD.
Each client has a story and emotional pain that they carry into their first session. As your therapist, I will actively listen to your story, ease your discomfort and assist you in identifying your strengths to decrease your pain while establishing a rapport with you. In your first session, you will be informed of what to expect in therapy based on your treatment goals. All sessions will be collaborative in nature, inspire hope, and insightful.
I am currently offering therapy to address depression, anxiety, insomnia, anger, and PTSD.
Each client has a story and emotional pain that they carry into their first session. As your therapist, I will actively listen to your story, ease your discomfort and assist you in identifying your strengths to decrease your pain while establishing a rapport with you. In your first session, you will be informed of what to expect in therapy based on your treatment goals. All sessions will be collaborative in nature, inspire hope, and insightful.
Dr. Gray-Schmiedlin
Psychologist, PhD
Verified Verified
1 Endorsed
Fort Worth, TX 76137 (Online Only)
Whether you are struggling with Depression, insomnia, Anxiety, PTSD, grief, self-esteem issues, weight management, or you need help coping with chronic pain, or other chronic illnesses; you are not alone, healing is possible, and help is available. I approach psychotherapy from a holistic perspective with a deep understanding of the mind/body connection. I have extensive experience helping clients recover from their psychological pain, and equally important, I teach self-management skills so that clients are empowered to manage their own issues if they resurface in the future. Feel free to book directly with me on my website.
Whether you are struggling with Depression, insomnia, Anxiety, PTSD, grief, self-esteem issues, weight management, or you need help coping with chronic pain, or other chronic illnesses; you are not alone, healing is possible, and help is available. I approach psychotherapy from a holistic perspective with a deep understanding of the mind/body connection. I have extensive experience helping clients recover from their psychological pain, and equally important, I teach self-management skills so that clients are empowered to manage their own issues if they resurface in the future. Feel free to book directly with me on my website.
My training has included learning how to improve relationships, increase happiness and joy, develop meaning and purpose, reduce anxiety and depression, recover from trauma and addictions, and enhance sleep and pain management.
Does your anxiety get in the way of doing things? Would you like to improve your relationships with a partner, family, friends, or coworkers? Do you feel down, unmotivated, or not as interested in things as you used to be? If you answered “yes” to any of these questions, there is hope! You are not alone in these experiences, and many people have changed their lives through therapy. Therapy is a journey that we take together. There are many paths we can choose from to go in the direction you desire. Everyone is different, and your path is tailored to your needs, preferences, and values.
My training has included learning how to improve relationships, increase happiness and joy, develop meaning and purpose, reduce anxiety and depression, recover from trauma and addictions, and enhance sleep and pain management.
Does your anxiety get in the way of doing things? Would you like to improve your relationships with a partner, family, friends, or coworkers? Do you feel down, unmotivated, or not as interested in things as you used to be? If you answered “yes” to any of these questions, there is hope! You are not alone in these experiences, and many people have changed their lives through therapy. Therapy is a journey that we take together. There are many paths we can choose from to go in the direction you desire. Everyone is different, and your path is tailored to your needs, preferences, and values.
Brain & Behavior Associates
Licensed Professional Counselor, PhD, LPC-S, NCC, BCN, CMHIMP
Verified Verified
5 Endorsed
Fort Worth, TX 76109
Are you sad & depressed? Do you struggle to focus & pay attention? Are you finding it hard to get consistent, restful sleep? Is your thought-life out of control? Do you find yourself being irritable for no reason? We can help. When your brain works correctly, you tend to function at your best - cognitively, emotionally, relationally, & spiritually. When the brain doesn't work at its best, then you don't either. We work to help your brain achieve peak performance, & to think healthier, more accurate, & helpful thoughts. Better thinking leads to more accurate feelings & healthier behaviors.
Are you sad & depressed? Do you struggle to focus & pay attention? Are you finding it hard to get consistent, restful sleep? Is your thought-life out of control? Do you find yourself being irritable for no reason? We can help. When your brain works correctly, you tend to function at your best - cognitively, emotionally, relationally, & spiritually. When the brain doesn't work at its best, then you don't either. We work to help your brain achieve peak performance, & to think healthier, more accurate, & helpful thoughts. Better thinking leads to more accurate feelings & healthier behaviors.
Teletherapy using CBT, mindfulness-drug free AVE, CES for emotion, sleep, ASD, attention, memory, academic performance, stress, others.
Are you looking for a psychological/neuropsychological evaluation and/or a medication free treatment for attention, sleep, migraine, anxiety, depression, stress, PTSD, headache, or traumatic brain injury problems? Are you a struggling learner seeking ways to improve performance at school, sports or work? Do you have a history of autism spectrum, ADD/ADHD, fetal alcohol syndrome, language and communication problems, Down’s Syndrome, epilepsy, traumatic brain injury, concussion, stroke, memory difficulties, chronic illness, motor and balance coordination, developmental delay, Parkinson’s, or multiple sclerosis?
Teletherapy using CBT, mindfulness-drug free AVE, CES for emotion, sleep, ASD, attention, memory, academic performance, stress, others.
Are you looking for a psychological/neuropsychological evaluation and/or a medication free treatment for attention, sleep, migraine, anxiety, depression, stress, PTSD, headache, or traumatic brain injury problems? Are you a struggling learner seeking ways to improve performance at school, sports or work? Do you have a history of autism spectrum, ADD/ADHD, fetal alcohol syndrome, language and communication problems, Down’s Syndrome, epilepsy, traumatic brain injury, concussion, stroke, memory difficulties, chronic illness, motor and balance coordination, developmental delay, Parkinson’s, or multiple sclerosis?
Catherine McConnell, MA, CFT, CCTP, LPC
Licensed Professional Counselor, MA, CFT, CCTP, LPC
Verified Verified
9 Endorsed
Fort Worth, TX 76132
It’s shocking how many people believe that suffering is normal. They muddle through life doing the very best they can, putting out crisis after crisis, not even recognizing that there’s a better way. It's impossible to get a handle on things when you feel like the world is on fire. You're panicked, you're depressed, relationships suffer, work suffers, your relationship with yourself suffers- there isn't a piece of your life it doesn't touch. Every ounce of energy you have goes to trying to keep it all from collapsing. IF you sleep, you wake up and you start again- doing it all over the next day. This isn't life, this is survival.
It’s shocking how many people believe that suffering is normal. They muddle through life doing the very best they can, putting out crisis after crisis, not even recognizing that there’s a better way. It's impossible to get a handle on things when you feel like the world is on fire. You're panicked, you're depressed, relationships suffer, work suffers, your relationship with yourself suffers- there isn't a piece of your life it doesn't touch. Every ounce of energy you have goes to trying to keep it all from collapsing. IF you sleep, you wake up and you start again- doing it all over the next day. This isn't life, this is survival.
Steven A Cohen Military Family Clinic @ Metrocare
Psychologist, PhD
Verified Verified
Fort Worth, TX 76102
We focus on providing evidence-based practices to include, but not limited to, PE/CPT for PTSD, CBT-I for insomnia, and CBT for depression and anxiety.
The Steven A. Cohen Military Family Clinic at Metrocare provides quality, accessible, and comprehensive mental health care to post-9/11 Veterans, service members, and families regardless of insurance or ability to pay. Services are available to any person who has served in the U.S. Armed Forces, including the National Guard and Reserves, regardless of role or discharge status. The Military Family Clinic uses targeted, evidenced-based practices with a holistic approach to improving the quality of life for our veterans and their families. Services are provided by trained and credentialed staff and can be provided via online therapy.
We focus on providing evidence-based practices to include, but not limited to, PE/CPT for PTSD, CBT-I for insomnia, and CBT for depression and anxiety.
The Steven A. Cohen Military Family Clinic at Metrocare provides quality, accessible, and comprehensive mental health care to post-9/11 Veterans, service members, and families regardless of insurance or ability to pay. Services are available to any person who has served in the U.S. Armed Forces, including the National Guard and Reserves, regardless of role or discharge status. The Military Family Clinic uses targeted, evidenced-based practices with a holistic approach to improving the quality of life for our veterans and their families. Services are provided by trained and credentialed staff and can be provided via online therapy.
Matt (he/him) is a Licensed Psychological Associate, under the direct licensure and supervision of Diana Storey, PsyD, holding a MS in Psychology from Texas A&M Commerce, and offering extensive experience working with adolescents (14 and up), adults and couples. Matt can help with anxiety disorders, depressive disorders, bipolar disorder, obsessive compulsive disorder (OCD), trauma and PTSD (including religious trauma), sleep disorders, eating disorders, marital/relationship problems, and a multitude of other presenting concerns related to emotional expression, interpersonal communication, and habit formation.
Matt (he/him) is a Licensed Psychological Associate, under the direct licensure and supervision of Diana Storey, PsyD, holding a MS in Psychology from Texas A&M Commerce, and offering extensive experience working with adolescents (14 and up), adults and couples. Matt can help with anxiety disorders, depressive disorders, bipolar disorder, obsessive compulsive disorder (OCD), trauma and PTSD (including religious trauma), sleep disorders, eating disorders, marital/relationship problems, and a multitude of other presenting concerns related to emotional expression, interpersonal communication, and habit formation.
Greetings! Are common challenges such as anxious thoughts, chronic low energy, persistent feelings of sadness, or difficulties managing stress weighing you down? If so, as a therapist, I can engage you in a series of conversations with the goal of helping you determine what changes, if any, you would like to make to improve your emotional health, manage stressors, and pursue a valued lifestyle. I have years of clinical experience as a licensed counseling psychologist and my specialties include working with individuals struggling with anxiety, depression, sleep difficulties, and substance use issues (alcohol and other drugs).
Greetings! Are common challenges such as anxious thoughts, chronic low energy, persistent feelings of sadness, or difficulties managing stress weighing you down? If so, as a therapist, I can engage you in a series of conversations with the goal of helping you determine what changes, if any, you would like to make to improve your emotional health, manage stressors, and pursue a valued lifestyle. I have years of clinical experience as a licensed counseling psychologist and my specialties include working with individuals struggling with anxiety, depression, sleep difficulties, and substance use issues (alcohol and other drugs).
Turquoise N. Banks
Licensed Professional Counselor, MA, LPC, MBA
Verified Verified
3 Endorsed
Fort Worth, TX 76177 (Online Only)
They have sleep problems, low self-esteem, family stressors, varying emotions around work/school, angry or indifferent to everyone, anxious, frustrated by everything, or feeling hopeless!.
The CHOICES we make have a major impact on the life we live. It's important to find a therapist who is a good fit for your needs and I understand it can be challenging. I am a Licensed Professional Counselor with 15 years of experience, training and advocacy. I'm an open and accessible therapist with a warm, candid, and collaborative style. I primarily use an approach based on the dynamics of mind, brain, body and spirit. I look forward to building a trusting therapeutic alliance with you and feel confident we can meet your goals together.
They have sleep problems, low self-esteem, family stressors, varying emotions around work/school, angry or indifferent to everyone, anxious, frustrated by everything, or feeling hopeless!.
The CHOICES we make have a major impact on the life we live. It's important to find a therapist who is a good fit for your needs and I understand it can be challenging. I am a Licensed Professional Counselor with 15 years of experience, training and advocacy. I'm an open and accessible therapist with a warm, candid, and collaborative style. I primarily use an approach based on the dynamics of mind, brain, body and spirit. I look forward to building a trusting therapeutic alliance with you and feel confident we can meet your goals together.
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Clinical Social Work/Therapist, LCSW, JD
Verified Verified
2 Endorsed
Fort Worth, TX 76102
You can make an appointment via my website at http://lanternlightcounseling.com. There are times in our lives when everything changes, and we feel out of control. Maybe your emotions are raging. Or perhaps you feel numb to the world. I work patiently with my clients in a supportive, non-judgmental, and kind way to bring peace back to their lives. At the same time, I ask tough questions and offer a different perspective. You do not have to face the change in your life alone. This is your opportunity to grow.
You can make an appointment via my website at http://lanternlightcounseling.com. There are times in our lives when everything changes, and we feel out of control. Maybe your emotions are raging. Or perhaps you feel numb to the world. I work patiently with my clients in a supportive, non-judgmental, and kind way to bring peace back to their lives. At the same time, I ask tough questions and offer a different perspective. You do not have to face the change in your life alone. This is your opportunity to grow.
Jennifer Pearson
Licensed Master Social Worker, LMSW
Verified Verified
2 Endorsed
Fort Worth, TX 76133
Though we may know that healing is nonlinear, we often feel pressured to hide our messy reality beneath a socially acceptable mask. We may internalize the “should”s and “shouldn’t”s and find ourselves lost in a sea of well-intentioned platitudes, unsure how to navigate life’s twists and turns. You are the expert of your experience, and my approach is to meet you where you are and walk with you so that you don’t have to do it alone.
Though we may know that healing is nonlinear, we often feel pressured to hide our messy reality beneath a socially acceptable mask. We may internalize the “should”s and “shouldn’t”s and find ourselves lost in a sea of well-intentioned platitudes, unsure how to navigate life’s twists and turns. You are the expert of your experience, and my approach is to meet you where you are and walk with you so that you don’t have to do it alone.
Rebekkah Alexander
Licensed Professional Counselor, MEd, LPC, CRT, CHPC
Verified Verified
Fort Worth, TX 76109 (Online Only)
Are you struggling in your relationships to feel heard? Do you find you are being less-than-honest for the sake of the relationship? My passion is helping adults create more Joy and Authenticity in their relationships. I am a Relationship Therapist and Coach ready to help people of all backgrounds learn ways to relate that infuse Curiosity, Acceptance, Openness, and Love into all their relationships. Since how you engage with yourself directly affects how you engage with others, your single most important relationship is the one you have with yourself. I work with individuals, couples and groups to support relationship wisdom.
Are you struggling in your relationships to feel heard? Do you find you are being less-than-honest for the sake of the relationship? My passion is helping adults create more Joy and Authenticity in their relationships. I am a Relationship Therapist and Coach ready to help people of all backgrounds learn ways to relate that infuse Curiosity, Acceptance, Openness, and Love into all their relationships. Since how you engage with yourself directly affects how you engage with others, your single most important relationship is the one you have with yourself. I work with individuals, couples and groups to support relationship wisdom.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a eclectic therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a eclectic therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
Tabitha Maler
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Worth, TX 76123 (Online Only)
What would you be capable of if you could let go of what’s not working for you?
What would you be capable of if you could let go of what’s not working for you?
Develop your personal strengths and discover the right direction in life now. If you've been hospitalized or in PHP treatment you know the importance of continuing quality care and I want to help you. Managing stress, and repairing patterns in life can transform your outlook and feelings. Keep up your support and increase momentum with solutions we'll find. The change you need can happen. Let's resolve the hurt and restore the self you know is inside while making a plan for better living again.
I've worked extensively with personality disorders, depression, bipolar disorder, relationships and debilitating anxiety.
Develop your personal strengths and discover the right direction in life now. If you've been hospitalized or in PHP treatment you know the importance of continuing quality care and I want to help you. Managing stress, and repairing patterns in life can transform your outlook and feelings. Keep up your support and increase momentum with solutions we'll find. The change you need can happen. Let's resolve the hurt and restore the self you know is inside while making a plan for better living again.
I've worked extensively with personality disorders, depression, bipolar disorder, relationships and debilitating anxiety.
Shandrieka Poree Vallare
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Worth, TX 76137 (Online Only)
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
See more therapy options for Fort Worth
Nearby Sleep or Insomnia Therapists Searches for Fort Worth
- Arlington
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- Burleson
- Colleyville
- Crowley
- Haslet
- Hurst
- Keller
- North Richland Hills
- Pantego
- Saginaw
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.