Psychodynamic Therapists in Fort Worth, TX

Photo of Tharwah Alzoubi, LMSW
Tharwah Alzoubi
Licensed Master Social Worker, LMSW
Verified Verified
Fort Worth, TX 76137  (Online Only)
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(682) 255-1739 View (682) 255-1739
Photo of Misty R Taylor, MA,  LPC, Licensed Professional Counselor
Misty R Taylor
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Fort Worth, TX 76102
My counseling approach combines person-centered, narrative, psychodynamic, and cognitive-behavioral styles of counseling.
Hi, I'm Misty Taylor, a Licensed Professional Counselor. I work with young children ages 5-10 using play therapy as well as adults who may be struggling with anxiety, depression, relationship issues, trauma, unresolved conflict, grief, and career exploration. Constant struggle can be overwhelming; talking with a therapist can help. I am committed to treating clients with respect and compassion.
My counseling approach combines person-centered, narrative, psychodynamic, and cognitive-behavioral styles of counseling.
Hi, I'm Misty Taylor, a Licensed Professional Counselor. I work with young children ages 5-10 using play therapy as well as adults who may be struggling with anxiety, depression, relationship issues, trauma, unresolved conflict, grief, and career exploration. Constant struggle can be overwhelming; talking with a therapist can help. I am committed to treating clients with respect and compassion.
(817) 839-2516 View (817) 839-2516
Photo of Andrea Talbot, LMSW, Clinical Social Work/Therapist
Andrea Talbot
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Fort Worth, TX 76177
The modalities I primarily use within therapeutic relationships are CBT, DBT, ACT, strengths based, psychodynamic, and EMDR.
My therapeutic focus involves working with adults, adolescents, and couples, and I specialize in working with the LGBTQ+ community.. I have provided care to clients experiencing depression, anxiety, bipolar disorder, personality disorders, and other mental health struggles in individual and group therapy environments. My goal as a therapist is to provide my clients with the best opportunity to overcome the difficulties within their lives through providing them with the tools, setting, and resources that they need to empower them to create change in their lives.
The modalities I primarily use within therapeutic relationships are CBT, DBT, ACT, strengths based, psychodynamic, and EMDR.
My therapeutic focus involves working with adults, adolescents, and couples, and I specialize in working with the LGBTQ+ community.. I have provided care to clients experiencing depression, anxiety, bipolar disorder, personality disorders, and other mental health struggles in individual and group therapy environments. My goal as a therapist is to provide my clients with the best opportunity to overcome the difficulties within their lives through providing them with the tools, setting, and resources that they need to empower them to create change in their lives.
(817) 518-4909 x1 View (817) 518-4909 x1
Photo of Ratonya Bennett, LPC, Licensed Professional Counselor
Ratonya Bennett
Licensed Professional Counselor, LPC
Verified Verified
Fort Worth, TX 76137  (Online Only)
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(682) 356-2635 View (682) 356-2635
Photo of Dr. Claudia Viazzoli - Claudia Viazzoli PsyD PLLC, PsyD, Psychologist
Claudia Viazzoli PsyD PLLC
Psychologist, PsyD
Verified Verified
Fort Worth, TX 76109
My work is informed by psychodynamic training and education in childhood development and is combined with my practical and tailored application of family systems, cognitive behavioral therapy, and mindfulness interventions.
Welcome. I am a licensed clinical psychologist practicing psychotherapy since 2004. My 20 years of experience working in a large medical training center and in private practice has given me the well rounded perspective to help people from all walks and stages of life, who are suffering from the hardships of daily living, the symptoms of mental or physical illness or are living with and loving someone who is.
My work is informed by psychodynamic training and education in childhood development and is combined with my practical and tailored application of family systems, cognitive behavioral therapy, and mindfulness interventions.
Welcome. I am a licensed clinical psychologist practicing psychotherapy since 2004. My 20 years of experience working in a large medical training center and in private practice has given me the well rounded perspective to help people from all walks and stages of life, who are suffering from the hardships of daily living, the symptoms of mental or physical illness or are living with and loving someone who is.
(817) 373-5759 View (817) 373-5759
Photo of Rachel Marshall, LPC, Licensed Professional Counselor
Rachel Marshall
Licensed Professional Counselor, LPC
Verified Verified
Fort Worth, TX 76137
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(682) 688-3694 View (682) 688-3694
Photo of Ismael Vazquez, Licensed Professional Counselor
Ismael Vazquez
Licensed Professional Counselor
Verified Verified
Fort Worth, TX 76119  (Online Only)
I specialize in offering psychodynamic therapeutic techniques to guide you towards self-discovery and healing.
Hello, I am fluent in both English and Spanish, and I welcome bilingual and Spanish-speaking clients who are facing a spectrum of challenges, including, but not limited to anxiety, depression, life transitions, grief, career dilemmas, marital discord, and phase of life concerns. You require a safe and nurturing space to express and process their feelings, whether it's sadness, fear, anger, or confusion. Perhaps you need help developing effective coping mechanisms to manage stress, regulate emotions, and navigate difficult situations. These skills are crucial when facing diverse challenges.
I specialize in offering psychodynamic therapeutic techniques to guide you towards self-discovery and healing.
Hello, I am fluent in both English and Spanish, and I welcome bilingual and Spanish-speaking clients who are facing a spectrum of challenges, including, but not limited to anxiety, depression, life transitions, grief, career dilemmas, marital discord, and phase of life concerns. You require a safe and nurturing space to express and process their feelings, whether it's sadness, fear, anger, or confusion. Perhaps you need help developing effective coping mechanisms to manage stress, regulate emotions, and navigate difficult situations. These skills are crucial when facing diverse challenges.
(682) 267-5742 View (682) 267-5742
Photo of Shandrieka Poree Vallare, LCSW, Clinical Social Work/Therapist
Shandrieka Poree Vallare
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Worth, TX 76137  (Online Only)
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(682) 356-2021 View (682) 356-2021
Photo of Zasia Giddings, LCSW, Clinical Social Work/Therapist
Zasia Giddings
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Worth, TX 76137
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(682) 688-2788 View (682) 688-2788
Photo of Aldeena McAlister - Thriveworks Counseling & Child Therapy Fort Worth, Licensed Professional Counselor
Thriveworks Counseling & Child Therapy Fort Worth
Licensed Professional Counselor
Verified Verified
Fort Worth, TX 76104
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(817) 765-6309 View (817) 765-6309
Photo of Mayra L Chavez, MS, LPC, Licensed Professional Counselor
Mayra L Chavez
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Fort Worth, TX 76110  (Online Only)
Depending on your needs, I may also incorporate a variety of therapeutic approaches, including psychodynamic, CBT, solution-focused, and mindfulness.
Seeking therapy may be scary sometimes, and I understand that. That is why I really like to focus on building a safe and nurturing relationship that allows the exploration of emotions without judgment so we can work towards acceptance and change. I use a person-centered approach which encourages team work and empowers you to direct the content of the sessions. Together we’ll explore how your experiences may be affecting your decisions and feelings about yourself and other aspects of life.
Depending on your needs, I may also incorporate a variety of therapeutic approaches, including psychodynamic, CBT, solution-focused, and mindfulness.
Seeking therapy may be scary sometimes, and I understand that. That is why I really like to focus on building a safe and nurturing relationship that allows the exploration of emotions without judgment so we can work towards acceptance and change. I use a person-centered approach which encourages team work and empowers you to direct the content of the sessions. Together we’ll explore how your experiences may be affecting your decisions and feelings about yourself and other aspects of life.
(281) 524-3121 View (281) 524-3121
Photo of Chris E Goetz, MA, LPC-S, Licensed Professional Counselor
Chris E Goetz
Licensed Professional Counselor, MA, LPC-S
Verified Verified
2 Endorsed
Fort Worth, TX 76107
I utilize a trauma-informed, psychodynamic approach in therapy and often incorporate CBT, DBT and mindfulness techniques.
My motto is, “reveal the root, expose the lie and heal the wounded spirit.” It is my passion to work with those who struggle with severe trauma and emotional abuse. Based on the comfort level of the patient - faith, spirituality and prayer can often be a vital part of the therapeutic process. I strive to meet the unique and individual needs of each client and adjust my approach accordingly. I truly consider it an honor and a privilege to partner with you in your journey towards wholeness. There is a plan and a purpose for your life, full of unique strengths and talents. My goal is to help you become all that you were created to be.
I utilize a trauma-informed, psychodynamic approach in therapy and often incorporate CBT, DBT and mindfulness techniques.
My motto is, “reveal the root, expose the lie and heal the wounded spirit.” It is my passion to work with those who struggle with severe trauma and emotional abuse. Based on the comfort level of the patient - faith, spirituality and prayer can often be a vital part of the therapeutic process. I strive to meet the unique and individual needs of each client and adjust my approach accordingly. I truly consider it an honor and a privilege to partner with you in your journey towards wholeness. There is a plan and a purpose for your life, full of unique strengths and talents. My goal is to help you become all that you were created to be.
(214) 206-4570 View (214) 206-4570
Photo of Sarah Farlough, LCSW, Clinical Social Work/Therapist
Sarah Farlough
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Worth, TX 76137  (Online Only)
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(225) 532-6891 View (225) 532-6891
Photo of Dr. Shyann Campana, PsyD, Psychologist
Dr. Shyann Campana
Psychologist, PsyD
Verified Verified
1 Endorsed
Fort Worth, TX 76107
Hello! I'm a licensed psychologist that focuses on adults via individual and couples psychotherapy. I received my doctorate in Clinical Psychology from an APA accredited program. I work from a psychodynamic and developmental perspective to assist my clients in gaining insight into how past experiences impact their current life. Once insight is achieved, motivation to change facilitates progress and increases well-being. Empowering my clients to be active participants in their care is crucial for enabling them to gain control of their lives and make the necessary changes to increase happiness. Email is the best way to reach me.
Hello! I'm a licensed psychologist that focuses on adults via individual and couples psychotherapy. I received my doctorate in Clinical Psychology from an APA accredited program. I work from a psychodynamic and developmental perspective to assist my clients in gaining insight into how past experiences impact their current life. Once insight is achieved, motivation to change facilitates progress and increases well-being. Empowering my clients to be active participants in their care is crucial for enabling them to gain control of their lives and make the necessary changes to increase happiness. Email is the best way to reach me.
(469) 746-3435 View (469) 746-3435
Photo of Kendra Archer, LCSW, Clinical Social Work/Therapist
Kendra Archer
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Worth, TX 76179  (Online Only)
I use eclectic therapeutic approaches such as multicultural, psychodynamic, and behavioral approaches to assist my clients in identifying and developing the tools to meet their goals.
Have you come to a point in your life where you feel stuck, uncertain or would like more clarity about how to navigate challenges in your life? Do you find yourself wanting a supportive space to identify, process, and gain the tools to cope better? Have you been struggling with managing your mood, anxious feelings, or thoughts? I have worked with many clients who face diverse experiences including life transitions, work/life balance stress, relationship complexities, mood or anxiety disorders, grief, trauma, and many other challenges. Therapy can be a place for you to rebuild hope and regain trust in yourself.
I use eclectic therapeutic approaches such as multicultural, psychodynamic, and behavioral approaches to assist my clients in identifying and developing the tools to meet their goals.
Have you come to a point in your life where you feel stuck, uncertain or would like more clarity about how to navigate challenges in your life? Do you find yourself wanting a supportive space to identify, process, and gain the tools to cope better? Have you been struggling with managing your mood, anxious feelings, or thoughts? I have worked with many clients who face diverse experiences including life transitions, work/life balance stress, relationship complexities, mood or anxiety disorders, grief, trauma, and many other challenges. Therapy can be a place for you to rebuild hope and regain trust in yourself.
(646) 941-8504 View (646) 941-8504
Photo of Talha Khan, PhD, Psychologist
Talha Khan
Psychologist, PhD
Verified Verified
2 Endorsed
Fort Worth, TX 76104  (Online Only)
Dr. Talha Khan is a licensed Clinical Psychologist who provides individual and family therapy for adolescents and adults. His approach to therapy is both compassionate and collaborative and draws from psychodynamic, relational, and evidence based approaches to help navigate through trauma, relational difficulties, grief, anxiety, depression, substance use, and feelings of alienation and isolation. Dr Khan also emphasizes an anticolonial approach informed by Liberation Psychology to help patients explore emotional suffering inflicted by many forms of systemic oppression and social injustice.
Dr. Talha Khan is a licensed Clinical Psychologist who provides individual and family therapy for adolescents and adults. His approach to therapy is both compassionate and collaborative and draws from psychodynamic, relational, and evidence based approaches to help navigate through trauma, relational difficulties, grief, anxiety, depression, substance use, and feelings of alienation and isolation. Dr Khan also emphasizes an anticolonial approach informed by Liberation Psychology to help patients explore emotional suffering inflicted by many forms of systemic oppression and social injustice.
(469) 461-4026 View (469) 461-4026
Photo of Andrea C. Strempke, MS, CRC, NCC
Andrea C. Strempke
Licensed Professional Counselor Associate, MS, CRC, NCC
Verified Verified
2 Endorsed
Fort Worth, TX 76102  (Online Only)
Like all psychodynamic approaches, the therapeutic relationship is considered a central aspect of the healing process.
Do you want to feel hope, balance, and freedom in your life? Hello, I am a Licensed Professional Counselor - Associate and I am supervised by Amanda Esquivel, LPC-S and Hilary Labac, LPC-S. It is my honor to help clients manage and minimize their symptoms and work through the core of their problems, because I know it is more than possible to live your best, healthiest life, despite the conditions you face each day. I admire your courage to seek help! I believe in a science-based, holistic approach to mental health treatment and seeking to identify and treat the root causes of mental health conditions, not just the symptoms!
Like all psychodynamic approaches, the therapeutic relationship is considered a central aspect of the healing process.
Do you want to feel hope, balance, and freedom in your life? Hello, I am a Licensed Professional Counselor - Associate and I am supervised by Amanda Esquivel, LPC-S and Hilary Labac, LPC-S. It is my honor to help clients manage and minimize their symptoms and work through the core of their problems, because I know it is more than possible to live your best, healthiest life, despite the conditions you face each day. I admire your courage to seek help! I believe in a science-based, holistic approach to mental health treatment and seeking to identify and treat the root causes of mental health conditions, not just the symptoms!
(940) 468-1391 View (940) 468-1391
Photo of JoAnna I. Dias, PsyD, MA, Psychologist
JoAnna I. Dias
Psychologist, PsyD, MA
Verified Verified
1 Endorsed
Fort Worth, TX 76101
Dr. Dias employs an interpersonal, psychodynamic framework to help adults (18+) explore the influence of past relationships on present patterns. She understands the therapeutic relationship as a crucial element of healing, fostering a safe and supportive environment for her clients. Drawing from her extensive experience, she assists individuals dealing with self-esteem struggles, depression, anxiety, childhood trauma, religious abuse, and relationship challenges. Dr. Dias welcomes patients navigating religious deconstruction or seeking, or desiring to positively incorporate faith into their healing journey.
Dr. Dias employs an interpersonal, psychodynamic framework to help adults (18+) explore the influence of past relationships on present patterns. She understands the therapeutic relationship as a crucial element of healing, fostering a safe and supportive environment for her clients. Drawing from her extensive experience, she assists individuals dealing with self-esteem struggles, depression, anxiety, childhood trauma, religious abuse, and relationship challenges. Dr. Dias welcomes patients navigating religious deconstruction or seeking, or desiring to positively incorporate faith into their healing journey.
(408) 335-4531 View (408) 335-4531
Photo of Dr. Esteffania Lezama, PhD, Psychologist
Dr. Esteffania Lezama
Psychologist, PhD
Verified Verified
Fort Worth, TX 76101  (Online Only)
Waitlist for new clients
My work integrates knowledge from psychodynamic, insight-oriented, strengths-based, relational, and self-compassion approaches, as well as mindfulness and written techniques.
I am a bilingual psychologist who is passionate about offering people a safe, supportive, and compassionate environment in which to grow and explore themselves. I view psychotherapy as being a collaborative experience where the therapeutic relationship drives meaningful change and growth. As my clients experience those uncomfortable "growth spurt" moments, I aim to support them by modeling authenticity and encouraging them to practice patience and acceptance with themselves. It is my personal belief that therapy can not only lead to symptom reduction, but also to greater personal satisfaction and inner tranquility.
My work integrates knowledge from psychodynamic, insight-oriented, strengths-based, relational, and self-compassion approaches, as well as mindfulness and written techniques.
I am a bilingual psychologist who is passionate about offering people a safe, supportive, and compassionate environment in which to grow and explore themselves. I view psychotherapy as being a collaborative experience where the therapeutic relationship drives meaningful change and growth. As my clients experience those uncomfortable "growth spurt" moments, I aim to support them by modeling authenticity and encouraging them to practice patience and acceptance with themselves. It is my personal belief that therapy can not only lead to symptom reduction, but also to greater personal satisfaction and inner tranquility.
(469) 804-9684 View (469) 804-9684
Photo of Laura Graham, MS, LPC, Licensed Professional Counselor
Laura Graham
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Fort Worth, TX 76109
My passion is working with trauma and anxiety. My goal is to help you find peace, comfort and confidence in your life, challenging the negative thoughts and fears. I will walk beside you in your journey, providing compassion and empathy, while discovering what triggers you may have, then developing a plan to overcome them.
My passion is working with trauma and anxiety. My goal is to help you find peace, comfort and confidence in your life, challenging the negative thoughts and fears. I will walk beside you in your journey, providing compassion and empathy, while discovering what triggers you may have, then developing a plan to overcome them.
(682) 243-7993 View (682) 243-7993
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Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.