Parenting Therapists in Fort Worth, TX

Photo of Jennifer Marie Eklund - Maternal Counseling Collaborative, PLLC, LPC, Licensed Professional Counselor
Maternal Counseling Collaborative, PLLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Fort Worth, TX 76110
Hi there! My name is Jen & I'm grateful you're here! I see clients 12 & up, all women. Are you a new mom looking to find themselves again after embarking on the motherhood journey? You may be struggling with postpartum anxiety & depression, relationship challenges, life transitions, career burnout, & more. Maybe you're tackling a divorce & issues with co-parenting, including high-conflict situations. Maybe you have an adolescent or teen struggling to establish healthy coping skills, navigate college/career options, relationship stressors, & peer/family conflict.
Hi there! My name is Jen & I'm grateful you're here! I see clients 12 & up, all women. Are you a new mom looking to find themselves again after embarking on the motherhood journey? You may be struggling with postpartum anxiety & depression, relationship challenges, life transitions, career burnout, & more. Maybe you're tackling a divorce & issues with co-parenting, including high-conflict situations. Maybe you have an adolescent or teen struggling to establish healthy coping skills, navigate college/career options, relationship stressors, & peer/family conflict.
(817) 854-4427 View (817) 854-4427
Photo of Helen Williamson Elliott, MS, LPC, Licensed Professional Counselor
Helen Williamson Elliott
Licensed Professional Counselor, MS, LPC
Verified Verified
Fort Worth, TX 76107
I can assist with parenting and weight issues and processing sexual, physical, and emotional abuse.
Sometimes it seems that nothing works. You may feel angry, sad, or out of control and need help to navigate through rough times. I have been there! I was inspired to be a counselor by my own struggles with family codependency. There is hope! Through a combination of therapeutic techniques, cognitive behavioral, solution focused, reality, family systems, feminist, and humanistic therapies, I will help you identify what is holding you back. The goal is to provide you with the insights and tools you need to move past old, limiting beliefs and behaviors. I will provide dedicated, confidential listening to create a bright future.
I can assist with parenting and weight issues and processing sexual, physical, and emotional abuse.
Sometimes it seems that nothing works. You may feel angry, sad, or out of control and need help to navigate through rough times. I have been there! I was inspired to be a counselor by my own struggles with family codependency. There is hope! Through a combination of therapeutic techniques, cognitive behavioral, solution focused, reality, family systems, feminist, and humanistic therapies, I will help you identify what is holding you back. The goal is to provide you with the insights and tools you need to move past old, limiting beliefs and behaviors. I will provide dedicated, confidential listening to create a bright future.
(817) 409-3249 View (817) 409-3249
Photo of Mirna Cano, MA, LPC, Licensed Professional Counselor
Mirna Cano
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Fort Worth, TX 76179
I am fluent in English and Spanish. I specialize in the treatment of a variety of issues associated with trauma, anxiety, depression, relationship concerns, child/adolescent development and parenting. I have 20 years of experience working with children, adolescents and their families in a school setting. My experience as a school counselor allows me to work effectively with families and school related issues. I also have extensive experience working with victims of domestic violence and providing grief counseling. I am CISM (Critical Incident Stress Debriefing) trained and a Love and Logic facilitator.
I am fluent in English and Spanish. I specialize in the treatment of a variety of issues associated with trauma, anxiety, depression, relationship concerns, child/adolescent development and parenting. I have 20 years of experience working with children, adolescents and their families in a school setting. My experience as a school counselor allows me to work effectively with families and school related issues. I also have extensive experience working with victims of domestic violence and providing grief counseling. I am CISM (Critical Incident Stress Debriefing) trained and a Love and Logic facilitator.
(817) 968-7730 View (817) 968-7730
Photo of Jojo Womens Health, LMSW
Jojo Womens Health
LMSW
Verified Verified
6 Endorsed
Fort Worth, TX 76107
Beyond focusing on women’s health & parenting, I also specialize in Autism & A.
Trying to manage being a wife, mom & everything else? Facing sleepless nights worrying about how to manage it all? Or having crying spells because of your kids calling your name (Mom)? If you’re struggling with parenting battles & mom overwhelm now might be the right time to meet with a therapist that can help. As the mom of 5 adopted kids, I know how demanding, wonderful & hard motherhood is. Let us work together to develop a plan to bring balance and peace back into your life. My mom journey fuels my passion for helping women navigate the turbulent waters of motherhood, infertility, & parenting children with A.D.H.D or Autism.
Beyond focusing on women’s health & parenting, I also specialize in Autism & A.
Trying to manage being a wife, mom & everything else? Facing sleepless nights worrying about how to manage it all? Or having crying spells because of your kids calling your name (Mom)? If you’re struggling with parenting battles & mom overwhelm now might be the right time to meet with a therapist that can help. As the mom of 5 adopted kids, I know how demanding, wonderful & hard motherhood is. Let us work together to develop a plan to bring balance and peace back into your life. My mom journey fuels my passion for helping women navigate the turbulent waters of motherhood, infertility, & parenting children with A.D.H.D or Autism.
(817) 659-1136 View (817) 659-1136
Photo of Kitzia Lopez, LMFT-S, Marriage & Family Therapist
Kitzia Lopez
Marriage & Family Therapist, LMFT-S
Verified Verified
Fort Worth, TX 76177  (Online Only)
Welcome! I'm Kitzia Lopez, a Licensed Marriage & Family Therapist with over 10 years of experience helping couples navigate relationship challenges. Couples may face a range of issues that prompt them to seek therapy. These can include communication breakdowns, unresolved conflicts, infidelity, financial stress, parenting disagreements, intimacy issues, & more. Often, these challenges are deeply intertwined with individual experiences & emotions, making it difficult to navigate them alone. When these issues reach a crisis point, it can feel overwhelming & isolating, but seeking help is a courageous and crucial step towards healing.
Welcome! I'm Kitzia Lopez, a Licensed Marriage & Family Therapist with over 10 years of experience helping couples navigate relationship challenges. Couples may face a range of issues that prompt them to seek therapy. These can include communication breakdowns, unresolved conflicts, infidelity, financial stress, parenting disagreements, intimacy issues, & more. Often, these challenges are deeply intertwined with individual experiences & emotions, making it difficult to navigate them alone. When these issues reach a crisis point, it can feel overwhelming & isolating, but seeking help is a courageous and crucial step towards healing.
(817) 406-6528 View (817) 406-6528
Photo of Carrie Manning, MS, LPC-S, RPT-S, Licensed Professional Counselor
Carrie Manning
Licensed Professional Counselor, MS, LPC-S, RPT-S
Verified Verified
3 Endorsed
Fort Worth, TX 76244
Whether you are dealing with anxiety, stress, behavior challenges, or difficult transitions, my passion is helping families and kids learn how to cope with life’s challenges while guiding them to discover their strengths. The last few years following the Pandemic have been extra hard on families and individuals, especially if you are a parent of a child or teen with emotional or behavioral needs. You are hurting because you see your child or teen struggling and are unsure how to help them. If you are experiencing overwhelming stress or anxiety, getting help for you or your child is taking a brave step forward.
Whether you are dealing with anxiety, stress, behavior challenges, or difficult transitions, my passion is helping families and kids learn how to cope with life’s challenges while guiding them to discover their strengths. The last few years following the Pandemic have been extra hard on families and individuals, especially if you are a parent of a child or teen with emotional or behavioral needs. You are hurting because you see your child or teen struggling and are unsure how to help them. If you are experiencing overwhelming stress or anxiety, getting help for you or your child is taking a brave step forward.
(817) 242-9378 View (817) 242-9378
Photo of Deitra Baker, LMFT, Marriage & Family Therapist
Deitra Baker
Marriage & Family Therapist, LMFT
Verified Verified
Fort Worth, TX 76244
I enjoy working with children and teenagers who need support with: trauma, separation, relational difficulties, low self-esteem, parent-child conflict, home or school problems.
*ACCEPTING NEW CLIENTS VIRTUALLY IN THE STATES OF TEXAS and CALIFORNIA* Children and adolescents often find it challenging to process all that is going on in their heads, and are unaware of the impact these thoughts have on the physical sensations in their bodies. I am incredibly passionate about pediatric mental health and mental illness prevention. I am touched by each opportunity I’m given to help bring about healing for children and their families. It is my desire to give children the tools they need in order to share what they are feeling, and to allow them to look forward to their future with hope.
I enjoy working with children and teenagers who need support with: trauma, separation, relational difficulties, low self-esteem, parent-child conflict, home or school problems.
*ACCEPTING NEW CLIENTS VIRTUALLY IN THE STATES OF TEXAS and CALIFORNIA* Children and adolescents often find it challenging to process all that is going on in their heads, and are unaware of the impact these thoughts have on the physical sensations in their bodies. I am incredibly passionate about pediatric mental health and mental illness prevention. I am touched by each opportunity I’m given to help bring about healing for children and their families. It is my desire to give children the tools they need in order to share what they are feeling, and to allow them to look forward to their future with hope.
(682) 223-4221 View (682) 223-4221
Photo of Donald Baer - Donald Baer, LPC, LPC, LMFT, LPA, Marriage & Family Therapist
Donald Baer, LPC
Marriage & Family Therapist, LPC, LMFT, LPA
Verified Verified
Fort Worth, TX 76104
I work with children of all ages, and with all parent-child problems. Recent customer comments: "Thank you for your thoroughness in helping me." "You have a very calming manner." "This is the best place I've been to. I really mean it." "I trust your professionalism beyond anyone I've met so far." "You told me to go to AA and I finally went. It's really nice to wake up and not hate myself." "I definitely feel better when I leave here." "I like it that you don't just tell people what they want to hear. You give them real life advice."
I work with children of all ages, and with all parent-child problems. Recent customer comments: "Thank you for your thoroughness in helping me." "You have a very calming manner." "This is the best place I've been to. I really mean it." "I trust your professionalism beyond anyone I've met so far." "You told me to go to AA and I finally went. It's really nice to wake up and not hate myself." "I definitely feel better when I leave here." "I like it that you don't just tell people what they want to hear. You give them real life advice."
(817) 405-4736 View (817) 405-4736
Photo of Madison Villanueva, MS, NCC, Licensed Professional Counselor
Madison Villanueva
Licensed Professional Counselor, MS, NCC
Verified Verified
Fort Worth, TX 76109
I am a Certified Positive Discipline Parent Educator and working toward certification in play therapy.
How often do you find yourself thinking of what could have been? Perhaps it's not what could have been but something you should have done differently? Or maybe it's more about the future for you, all the what ifs? Do these journeys into the past and future leave you feeling guilty, frustrated or filled with fear? I work to ground my clients in the here and now, accepting what is as opposed to what could be. I aim to help individuals reach their goals by building self-awareness and self-compassion.
I am a Certified Positive Discipline Parent Educator and working toward certification in play therapy.
How often do you find yourself thinking of what could have been? Perhaps it's not what could have been but something you should have done differently? Or maybe it's more about the future for you, all the what ifs? Do these journeys into the past and future leave you feeling guilty, frustrated or filled with fear? I work to ground my clients in the here and now, accepting what is as opposed to what could be. I aim to help individuals reach their goals by building self-awareness and self-compassion.
(817) 241-5354 View (817) 241-5354
Le Shepard
Licensed Professional Counselor, MA, LPC-S
Verified Verified
11 Endorsed
Fort Worth, TX 76104  (Online Only)
You knew parenting would be hard but never guessed it would look like this. Caring for kids who struggle is exhausting and isolating. Maybe you adopted and now you’re living in a house ruled by trauma. Maybe your child has special needs and you are wading through grief. You absolutely love your kids but your own struggles are making it hard to show that. Now you’re ready to put on your own oxygen mask and get some help for yourself. You’re ready to start healing and face the parenting trauma you’ve walked through. Most of all, you’re ready to find peace inside yourself so you can show up for your kids in a way that you’re proud of.
You knew parenting would be hard but never guessed it would look like this. Caring for kids who struggle is exhausting and isolating. Maybe you adopted and now you’re living in a house ruled by trauma. Maybe your child has special needs and you are wading through grief. You absolutely love your kids but your own struggles are making it hard to show that. Now you’re ready to put on your own oxygen mask and get some help for yourself. You’re ready to start healing and face the parenting trauma you’ve walked through. Most of all, you’re ready to find peace inside yourself so you can show up for your kids in a way that you’re proud of.
(940) 324-0594 View (940) 324-0594
Photo of Deisy Ybarra, MS, LPC, Licensed Professional Counselor
Deisy Ybarra
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Fort Worth, TX 76135
There is no manual to tell us how to parent.
I am a Licensed Professional Counselor, Registered Play Therapist and EMDR Certified. I work with parents who see their children or teens struggle with anxiety, depression, or have experienced trauma. My practice is focused on working with the entire family system. Many times parents seek services for their child. When they come to my office, we work on helping the parent be a partner in the healing process. My approach is different than other child therapist because I involve the parents in every step of the process and encourage them to be the parents that they want to be. It is hard to see your child suffer. I'm here to help
There is no manual to tell us how to parent.
I am a Licensed Professional Counselor, Registered Play Therapist and EMDR Certified. I work with parents who see their children or teens struggle with anxiety, depression, or have experienced trauma. My practice is focused on working with the entire family system. Many times parents seek services for their child. When they come to my office, we work on helping the parent be a partner in the healing process. My approach is different than other child therapist because I involve the parents in every step of the process and encourage them to be the parents that they want to be. It is hard to see your child suffer. I'm here to help
(817) 242-5591 View (817) 242-5591
Photo of Rel Sharp, LPC, Licensed Professional Counselor
Rel Sharp
Licensed Professional Counselor, LPC
Verified Verified
Fort Worth, TX 76244  (Online Only)
Some of my biggest areas of expertise have come when dealing with parenting issues, relationship issues, as well as grief and loss.
Hi there! I'm Vince! Are you struggling to navigate everything life is throwing at you in the increasingly hectic world? I love exploring deep down the funnel of emotions with my clients using Person-Centered and Cognitive Behavioral strategies. Together we can tackle your anxiety, depression and the relational issues that come into play that keep you from being your ideal self, whether that be in your relationships, your family, your career, or another important area of your life.
Some of my biggest areas of expertise have come when dealing with parenting issues, relationship issues, as well as grief and loss.
Hi there! I'm Vince! Are you struggling to navigate everything life is throwing at you in the increasingly hectic world? I love exploring deep down the funnel of emotions with my clients using Person-Centered and Cognitive Behavioral strategies. Together we can tackle your anxiety, depression and the relational issues that come into play that keep you from being your ideal self, whether that be in your relationships, your family, your career, or another important area of your life.
(832) 990-1366 View (832) 990-1366
Photo of Jaclynn VanWinkle Lpc-Associate
Jaclynn VanWinkle Lpc-Associate
Licensed Professional Counselor Associate
Verified Verified
2 Endorsed
Fort Worth, TX 76112  (Online Only)
I want to create a calm, inviting space where we are inspired to work together and a fun place to celebrate your victories as each goal is conquered! Maybe you are here to gain insight and learn how to be a better parent, or it could be for your own anxiety, insomnia, depression, or relationships.
Take a deep breath and take this one step at a time. You are getting closer now to your dream of a good life, free from fear, capable and in touch with who you are. Wherever you are in your healing journey, please keep going! It can be so overwhelming reading through the descriptions online and wondering who is the right person to help you with your needs. It is my privilege to equip you with the skills necessary to maintain a healthy mindset and empower you to implement each step along the way. We are better when we work together!
I want to create a calm, inviting space where we are inspired to work together and a fun place to celebrate your victories as each goal is conquered! Maybe you are here to gain insight and learn how to be a better parent, or it could be for your own anxiety, insomnia, depression, or relationships.
Take a deep breath and take this one step at a time. You are getting closer now to your dream of a good life, free from fear, capable and in touch with who you are. Wherever you are in your healing journey, please keep going! It can be so overwhelming reading through the descriptions online and wondering who is the right person to help you with your needs. It is my privilege to equip you with the skills necessary to maintain a healthy mindset and empower you to implement each step along the way. We are better when we work together!
(469) 772-4380 View (469) 772-4380
Photo of Paris M Blake, MS, LMFT-S, Marriage & Family Therapist
Paris M Blake
Marriage & Family Therapist, MS, LMFT-S
Verified Verified
4 Endorsed
Fort Worth, TX 76110
Always being the "strong one" can have consequences. When people hear the word depression, they often envision sadness, crying, and withdrawal; Yet depression can look just the opposite. As a result, the myth of what depression looks like may keep other HIGH ACHIEVING DEPRESSED ADULTS from seeking the help they need. I work with a number of different issues, but focus is placed on adults who are struggling emotionally and that struggle has negatively impacted areas such as; parenting; relationships; job satisfaction; and overall quality of life.
Always being the "strong one" can have consequences. When people hear the word depression, they often envision sadness, crying, and withdrawal; Yet depression can look just the opposite. As a result, the myth of what depression looks like may keep other HIGH ACHIEVING DEPRESSED ADULTS from seeking the help they need. I work with a number of different issues, but focus is placed on adults who are struggling emotionally and that struggle has negatively impacted areas such as; parenting; relationships; job satisfaction; and overall quality of life.
(817) 587-4611 View (817) 587-4611
Photo of Anne Claire Woods, MA, CCLS, LPC, Licensed Professional Counselor
Anne Claire Woods
Licensed Professional Counselor, MA, CCLS, LPC
Verified Verified
Fort Worth, TX 76110
Life is busy and can be complicated and messy. Balancing relationships, family, work, and your health is a challenge. You probably can’t remember the last time you took the time to care for YOU! Do you struggle to find balance in your life and time to take care of yourself? Do you struggle with partner, personal, or professional relationships? Do you feel defeated as a parent? Do you feel overwhelmed by feelings, worries, and stress? Do you feel exhausted from creating “what ifs” in your head, feeling dread and uncertainty about the future? Does chronic illness impact your life? Don’t worry, there is hope!
Life is busy and can be complicated and messy. Balancing relationships, family, work, and your health is a challenge. You probably can’t remember the last time you took the time to care for YOU! Do you struggle to find balance in your life and time to take care of yourself? Do you struggle with partner, personal, or professional relationships? Do you feel defeated as a parent? Do you feel overwhelmed by feelings, worries, and stress? Do you feel exhausted from creating “what ifs” in your head, feeling dread and uncertainty about the future? Does chronic illness impact your life? Don’t worry, there is hope!
(512) 982-4889 View (512) 982-4889
Photo of Michelle Rigg, LCSW, RPT, Clinical Social Work/Therapist
Michelle Rigg
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
2 Endorsed
Fort Worth, TX 76244  (Online Only)
Are you or your child/teen feeling overwhelmed by stress, worry, or anxiety? Whether you're a parent or family caregiver weighed down by responsibilities and feeling like no one really gets it, or you're noticing your child's anxious feelings and behaviors, or struggles to confidently cope with changes, you're not alone. You deeply care about your family and yearn for a more balanced, fulfilling life, free from the constant struggle with worries and stress. Let's work together to make that happen.
Are you or your child/teen feeling overwhelmed by stress, worry, or anxiety? Whether you're a parent or family caregiver weighed down by responsibilities and feeling like no one really gets it, or you're noticing your child's anxious feelings and behaviors, or struggles to confidently cope with changes, you're not alone. You deeply care about your family and yearn for a more balanced, fulfilling life, free from the constant struggle with worries and stress. Let's work together to make that happen.
(682) 786-8369 View (682) 786-8369
Photo of Nicole Savage, LPC, LMHC, Licensed Professional Counselor
Nicole Savage
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Fort Worth, TX 76107  (Online Only)
I am certified in multiple evidence-based parenting programs, and I have additional experience and training in military culture, trauma, foster care/adoption, and religious perspectives.
Hi! I'm Nicole and I am an LPC in Texas and an LMHC in Washington State. I aim to provide an environment in which you feel accepted and encouraged as you work toward growth and contentment.
I am certified in multiple evidence-based parenting programs, and I have additional experience and training in military culture, trauma, foster care/adoption, and religious perspectives.
Hi! I'm Nicole and I am an LPC in Texas and an LMHC in Washington State. I aim to provide an environment in which you feel accepted and encouraged as you work toward growth and contentment.
(832) 769-4049 View (832) 769-4049
Photo of Clarissa Stolte, MEd, LPC, Licensed Professional Counselor
Clarissa Stolte
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Fort Worth, TX 76101  (Online Only)
You deserve to live a life of happiness that leaves you excited to wake up every morning! Life can be busy, complicated, and messy. Maintaining your work/life balance, being a good parent and/or partner, and managing your physical health can feel like a daily struggle. One change after another leads to you feeling overwhelmed. Do you struggle to find balance in your life and time to take care of yourself? Do you feel overwhelmed by strong emotions, worries, and stress? Do you feel exhausted from creating “what ifs” in your head, feeling dread and uncertainty about the future? Does childhood trauma continue to impact your daily life?
You deserve to live a life of happiness that leaves you excited to wake up every morning! Life can be busy, complicated, and messy. Maintaining your work/life balance, being a good parent and/or partner, and managing your physical health can feel like a daily struggle. One change after another leads to you feeling overwhelmed. Do you struggle to find balance in your life and time to take care of yourself? Do you feel overwhelmed by strong emotions, worries, and stress? Do you feel exhausted from creating “what ifs” in your head, feeling dread and uncertainty about the future? Does childhood trauma continue to impact your daily life?
(830) 308-8025 View (830) 308-8025
Photo of Amy Coryell, MS, LMFT-A, Marriage & Family Therapist Associate
Amy Coryell
Marriage & Family Therapist Associate, MS, LMFT-A
Verified Verified
3 Endorsed
Fort Worth, TX 76107
I also have experience working with families and teens navigating grief and loss, parent-teen relationship issues, and transitions of divorce or separation.
Hello and welcome! My name is Amy, and I am a Licensed Marriage and Family Therapist Associate (LMFT-A) supervised by Tanya Alexander (LMFT-S). I offer couples therapy, individual therapy, and family therapy in Fort Worth, Texas. I aim to create a collaborative experience and will encourage your personal values to guide our journey to new insights.
I also have experience working with families and teens navigating grief and loss, parent-teen relationship issues, and transitions of divorce or separation.
Hello and welcome! My name is Amy, and I am a Licensed Marriage and Family Therapist Associate (LMFT-A) supervised by Tanya Alexander (LMFT-S). I offer couples therapy, individual therapy, and family therapy in Fort Worth, Texas. I aim to create a collaborative experience and will encourage your personal values to guide our journey to new insights.
(817) 670-9675 View (817) 670-9675
Photo of Treichae Holmes, MS, BCBA, LBA, CD
Treichae Holmes
MS, BCBA, LBA, CD
Verified Verified
Fort Worth, TX 76109
Please reach out if you are having trouble teaching your learner new, functional and age-appropriate skills, managing harmful behaviors, or you just need parent coaching on how to handle situations as they arise with your child.
We serve caregivers, employers, and educators of individuals with neurodiverse needs through evidence-based coaching and training. My specific area of expertise is in helping parents meet the unique needs of their children through evidence-based practices that put the needs of their learners first. I have over 12 years of experience in the field of special education, and behavior analysis and utilize knowledge of the science, and lived experiences as a black woman with ASD and ADHD to help individuals navigate the needs of their loved ones. Additionally, I am a birth and postpartum doula.
Please reach out if you are having trouble teaching your learner new, functional and age-appropriate skills, managing harmful behaviors, or you just need parent coaching on how to handle situations as they arise with your child.
We serve caregivers, employers, and educators of individuals with neurodiverse needs through evidence-based coaching and training. My specific area of expertise is in helping parents meet the unique needs of their children through evidence-based practices that put the needs of their learners first. I have over 12 years of experience in the field of special education, and behavior analysis and utilize knowledge of the science, and lived experiences as a black woman with ASD and ADHD to help individuals navigate the needs of their loved ones. Additionally, I am a birth and postpartum doula.
(817) 631-6313 View (817) 631-6313
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Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.