Photo of Heather Perez Trowbridge - Mindful Solutions Counseling, MA, LPC-S, Licensed Professional Counselor
Mindful Solutions Counseling
Licensed Professional Counselor, MA, LPC-S
Verified Verified
4 Endorsed
Fort Worth, TX 76116
We have experience in the areas of depression, anxiety, behavior, grief, and trauma.
Mindful Solutions Counseling was founded in 2018 in Fort Worth, TX. Mindful Solutions Counseling strives to help children, individuals and couples find positive solutions using the Solution Focused approach, as well as other therapeutic techniques. Solution Focused Therapy is a hope friendly, future-oriented modality for formulating, motivating, achieving, and sustaining desired behavioral change. The therapists at Mindful Solutions Counseling aim to help each client discover and achieve their goals in a professional and confidential setting.
We have experience in the areas of depression, anxiety, behavior, grief, and trauma.
Mindful Solutions Counseling was founded in 2018 in Fort Worth, TX. Mindful Solutions Counseling strives to help children, individuals and couples find positive solutions using the Solution Focused approach, as well as other therapeutic techniques. Solution Focused Therapy is a hope friendly, future-oriented modality for formulating, motivating, achieving, and sustaining desired behavioral change. The therapists at Mindful Solutions Counseling aim to help each client discover and achieve their goals in a professional and confidential setting.
(469) 351-4313 View (469) 351-4313
Photo of Natalie McCaa-Wilborn, MA, LPC-S, Licensed Professional Counselor
Natalie McCaa-Wilborn
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Fort Worth, TX 76123  (Online Only)
In life's journey we're bound to catch some tough blows. Sometimes they're too tough to take on alone. Let's work through yours together. I work from a holistic, humanistic approach helping to empower people and bring about change and healing. I have extensive experience in working with youth and families in a variety of areas especially grief and trauma. I hope you take the first step in your journey towards wellness.
In life's journey we're bound to catch some tough blows. Sometimes they're too tough to take on alone. Let's work through yours together. I work from a holistic, humanistic approach helping to empower people and bring about change and healing. I have extensive experience in working with youth and families in a variety of areas especially grief and trauma. I hope you take the first step in your journey towards wellness.
(254) 781-3136 View (254) 781-3136
Photo of Natasha Montgomery, MA, LPC, LCDC, CLC, Licensed Professional Counselor
Natasha Montgomery
Licensed Professional Counselor, MA, LPC, LCDC, CLC
Verified Verified
3 Endorsed
Fort Worth, TX 76244  (Online Only)
I enjoy working with individuals, in the areas of depression, trauma, anxiety, stress, grief, divorce, career, business, life transitions, and relationship conflict.
Asking for help is the best choice to make when you feel you have run out of options. Life happens to everyone and can feel overwhelming. But there is hope that your life doesn't have to stay the way it has always been. When life gets tough it is often helpful to have a person lend an open ear and heart while supporting you through your circumstances. Making the decision to come to counseling is often a tough choice to make. However, it will be the greatest gift you can give yourself. Choose to put yourself first today and give yourself space to process & heal by scheduling an appointment with our office.
I enjoy working with individuals, in the areas of depression, trauma, anxiety, stress, grief, divorce, career, business, life transitions, and relationship conflict.
Asking for help is the best choice to make when you feel you have run out of options. Life happens to everyone and can feel overwhelming. But there is hope that your life doesn't have to stay the way it has always been. When life gets tough it is often helpful to have a person lend an open ear and heart while supporting you through your circumstances. Making the decision to come to counseling is often a tough choice to make. However, it will be the greatest gift you can give yourself. Choose to put yourself first today and give yourself space to process & heal by scheduling an appointment with our office.
(682) 307-4458 View (682) 307-4458
Photo of Leah Ondiek - Holistic Approach to Mental Health, LLC, MS, LPC-S, Licensed Professional Counselor
Holistic Approach to Mental Health, LLC
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Fort Worth, TX 76129
Whose life has not been touched by loss or trauma? It differs in intensity and complexity. Tired of old patterns that end up with similar results...depression, estrangement, addiction, sleep problems, nightmares, anger, denial, guilt, regret, shame and/or fear? With varying benefits and risks, I have seen time and time again the benefits of therapy. Holistic-oriented EMDR psychotherapist, Mindfulness and Somatic/body-oriented therapist, and Nutritional and Integrative Medicine for Mental Health. Initial phone consultation is free! Telehealth (telephonic and video sessions). https://www.holisticapproachmentalhealth.net/
Whose life has not been touched by loss or trauma? It differs in intensity and complexity. Tired of old patterns that end up with similar results...depression, estrangement, addiction, sleep problems, nightmares, anger, denial, guilt, regret, shame and/or fear? With varying benefits and risks, I have seen time and time again the benefits of therapy. Holistic-oriented EMDR psychotherapist, Mindfulness and Somatic/body-oriented therapist, and Nutritional and Integrative Medicine for Mental Health. Initial phone consultation is free! Telehealth (telephonic and video sessions). https://www.holisticapproachmentalhealth.net/
(469) 414-3184 View (469) 414-3184
Photo of Antoinette Kincaid, MA, LPC, Licensed Professional Counselor
Antoinette Kincaid
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Fort Worth, TX 76112
For over 20 years I have worked with clients who have experienced or are experiencing: trauma; PTSD; sexual abuse; domestic violence; divorce-separation; depression; loss (grief); family dynamic issues; anxiety; men & women issues; low self esteem; problems communicating; CPS (men & women); emotional support to clients with HIV/AIDS.
Compassion, empathy, genuineness, dedication & non-judgment are some of the attributes I offer as a Licensed Professional Counselor. Helping others is my passion. I vow not to discriminate against a person's beliefs, culture, race, character or situation. As a Christian I know without a doubt, counseling (to all) is the plan God has for me. I believe people are resilient and have a inner strength . I support, educate, enlighten, challenge and love my clients through their various challenges. The strategies I use are cognitive behavioral, solution-focused & client-centered to help clients reach their goals.
For over 20 years I have worked with clients who have experienced or are experiencing: trauma; PTSD; sexual abuse; domestic violence; divorce-separation; depression; loss (grief); family dynamic issues; anxiety; men & women issues; low self esteem; problems communicating; CPS (men & women); emotional support to clients with HIV/AIDS.
Compassion, empathy, genuineness, dedication & non-judgment are some of the attributes I offer as a Licensed Professional Counselor. Helping others is my passion. I vow not to discriminate against a person's beliefs, culture, race, character or situation. As a Christian I know without a doubt, counseling (to all) is the plan God has for me. I believe people are resilient and have a inner strength . I support, educate, enlighten, challenge and love my clients through their various challenges. The strategies I use are cognitive behavioral, solution-focused & client-centered to help clients reach their goals.
(817) 381-3866 View (817) 381-3866
Photo of Bryan Tzeng, MA, LPC-S, Counselor
Bryan Tzeng
Counselor, MA, LPC-S
Verified Verified
2 Endorsed
Fort Worth, TX 76116
I learned an invaluable lesson from one of my educators, he told me "no one has the right to minimize your feelings. To one person, failing their algebra test might be the worst day of their lives, to another it might be losing their grandfather. No matter what others may say or think, no one has the authority to tell you how you should feel." These are the words I live by and bring into every session. I lend an empathetic ear to those whose voices and feelings are neglected.
I learned an invaluable lesson from one of my educators, he told me "no one has the right to minimize your feelings. To one person, failing their algebra test might be the worst day of their lives, to another it might be losing their grandfather. No matter what others may say or think, no one has the authority to tell you how you should feel." These are the words I live by and bring into every session. I lend an empathetic ear to those whose voices and feelings are neglected.
(817) 484-0325 View (817) 484-0325
Photo of Angela K Hesselbrock, LPC, NCC, LPC-S, Licensed Professional Counselor
Angela K Hesselbrock
Licensed Professional Counselor, LPC, NCC, LPC-S
Verified Verified
Fort Worth, TX 76107
I love being a counselor-helping clients make changes that fit their lives. Whether you are struggling with anxiety, depression, difficulties at home, life transitions: having the support of a counselor who can magnify your strengths, draw on what is working in your life and bring these skills and attributes to find solutions to what is not working well in your life right now--that is very empowering. I believe in relationship building, supporting the client as they examine the changes they feel will improve their life. Making the changes the client wants to make is vital.
I love being a counselor-helping clients make changes that fit their lives. Whether you are struggling with anxiety, depression, difficulties at home, life transitions: having the support of a counselor who can magnify your strengths, draw on what is working in your life and bring these skills and attributes to find solutions to what is not working well in your life right now--that is very empowering. I believe in relationship building, supporting the client as they examine the changes they feel will improve their life. Making the changes the client wants to make is vital.
(817) 659-2957 View (817) 659-2957
Photo of Cassie Carrasco, MA , LPC, LCDC, Licensed Professional Counselor
Cassie Carrasco
Licensed Professional Counselor, MA , LPC, LCDC
Verified Verified
2 Endorsed
Fort Worth, TX 76107
No time for yourself? Do you have trouble telling others no or stretching yourself so thin? Do you feel resentment towards others, perhaps the people you put before yourself? Therapy can help find what may be behind your decisions and feelings. You can find out more about yourself and develop the skills to feel better and still be able to be there for others.
No time for yourself? Do you have trouble telling others no or stretching yourself so thin? Do you feel resentment towards others, perhaps the people you put before yourself? Therapy can help find what may be behind your decisions and feelings. You can find out more about yourself and develop the skills to feel better and still be able to be there for others.
(214) 613-2107 View (214) 613-2107
Photo of Susan Baldelomar, MEd, LPC, Licensed Professional Counselor
Susan Baldelomar
Licensed Professional Counselor, MEd, LPC
Verified Verified
Fort Worth, TX 76104
I am here for you, as an experienced therapist who specializes in counseling individuals, couples, and adolescents. Using a holistic approach, I strive to create a caring and safe environment, where you can feel empowered to reach your personal goals. 1) I am highly trained in helping adults and adolescents let go of anxiety using CBT and mindfulness strategies. 2) Another specialty is guiding trauma and PTSD survivors in their personal journey towards healing and reclaiming their life. 3) My practice is also neurodiversity affirming, where ADHD and ADD adolescents and adults can find the tools they need to flourish in life.
I am here for you, as an experienced therapist who specializes in counseling individuals, couples, and adolescents. Using a holistic approach, I strive to create a caring and safe environment, where you can feel empowered to reach your personal goals. 1) I am highly trained in helping adults and adolescents let go of anxiety using CBT and mindfulness strategies. 2) Another specialty is guiding trauma and PTSD survivors in their personal journey towards healing and reclaiming their life. 3) My practice is also neurodiversity affirming, where ADHD and ADD adolescents and adults can find the tools they need to flourish in life.
(817) 522-1475 View (817) 522-1475
Photo of Mariana Marquez Vega - Brighter Future for Children and Families , LCSW, Clinical Social Work/Therapist
Brighter Future for Children and Families
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Worth, TX 76101  (Online Only)
Led by Mariana Marquez Vega, Brighter Future for Children and Families PLLC is a Fort Worth, Texas-based practice providing virtual therapy to individuals of all ages. The practice specializes in helping those diagnosed with PTSD, ADHD, anxiety, depression, bipolar disorder, anger, borderline personality disorder or chronic illness gain the tools and guidance needed to effectively manage their mental health.
Led by Mariana Marquez Vega, Brighter Future for Children and Families PLLC is a Fort Worth, Texas-based practice providing virtual therapy to individuals of all ages. The practice specializes in helping those diagnosed with PTSD, ADHD, anxiety, depression, bipolar disorder, anger, borderline personality disorder or chronic illness gain the tools and guidance needed to effectively manage their mental health.
(817) 646-0483 View (817) 646-0483
Photo of Christine M Fields, LMSW
Christine M Fields
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Fort Worth, TX 76106
I am deeply committed to empowering people to live as their authentic selves. Many factors, such as low self-esteem, depression, anxiety, effects of trauma, and life transitions get in the way of people doing just that. Helping you find this source factor and overcoming it is what I most enjoy helping others do. Whatever your reason for seeking out therapy, I am dedicated to helping you find a way to improve your mental health.
I am deeply committed to empowering people to live as their authentic selves. Many factors, such as low self-esteem, depression, anxiety, effects of trauma, and life transitions get in the way of people doing just that. Helping you find this source factor and overcoming it is what I most enjoy helping others do. Whatever your reason for seeking out therapy, I am dedicated to helping you find a way to improve your mental health.
(817) 968-5978 View (817) 968-5978
Photo of Alicia Wallace, MA, LPC, Licensed Professional Counselor
Alicia Wallace
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Fort Worth, TX 76103  (Online Only)
I work with a diverse array of clients, including active and retired military, police, and other first responders, as well as victim/survivors of trauma, chronic illness, substance use, and the LGBTQ+ population. I have skills for the variety of concerns that my populations encounter, including, complex PTSD, trauma, severe anxiety, adjustment, re-integration, communication, TBI/ABIs, phobias, substance use, and mood dysregulation. Most importantly, I work with clients that come how they are, how they can, and with everything they have.
I work with a diverse array of clients, including active and retired military, police, and other first responders, as well as victim/survivors of trauma, chronic illness, substance use, and the LGBTQ+ population. I have skills for the variety of concerns that my populations encounter, including, complex PTSD, trauma, severe anxiety, adjustment, re-integration, communication, TBI/ABIs, phobias, substance use, and mood dysregulation. Most importantly, I work with clients that come how they are, how they can, and with everything they have.
(940) 535-7274 View (940) 535-7274

More Therapists Nearby

Photo of Kaliah Sami, LCSW-S, Clinical Social Work/Therapist
Kaliah Sami
Clinical Social Work/Therapist, LCSW-S
Verified Verified
North Richland Hills, TX 76180
Hello! I am Kaliah and I am a Licensed Clinical Social Worker who has been practicing since 2003. I obtained my Bachelors in Social Work from Texas Christian University and Masters of Social Work from University of Texas at Arlington. I am currently working on my Doctorate of Clinical Social Work at Walden University.
Hello! I am Kaliah and I am a Licensed Clinical Social Worker who has been practicing since 2003. I obtained my Bachelors in Social Work from Texas Christian University and Masters of Social Work from University of Texas at Arlington. I am currently working on my Doctorate of Clinical Social Work at Walden University.
(817) 242-9018 View (817) 242-9018
Photo of Julie Gay Smith, LCSW, Clinical Social Work/Therapist
Julie Gay Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
North Richland Hills, TX 76180
Hi there! I'm so glad you are taking this first step in your journey towards healing. I have served children, adolescents, and adults facing issues such as depression, adoption, ADHD, behavior issues, anxiety, suicidality, self-harm, trauma, addiction, infertility, women's issues and abuse,
Hi there! I'm so glad you are taking this first step in your journey towards healing. I have served children, adolescents, and adults facing issues such as depression, adoption, ADHD, behavior issues, anxiety, suicidality, self-harm, trauma, addiction, infertility, women's issues and abuse,
(817) 646-5143 View (817) 646-5143

Online Therapists

Photo of Roberto Guerrero - Valor Therapy, PLLC, MS, NCC, LPC, LCDC, CCTP, Licensed Professional Counselor
Valor Therapy, PLLC
Licensed Professional Counselor, MS, NCC, LPC, LCDC, CCTP
Verified Verified
Wills Point, TX 75169  (Online Only)
My name is Roberto "Robert" Guerrero, I am a bilingual Licensed Professional Counselor, Licensed Chemical Dependency Counselor in Texas, and CCTP, National Certified Counselor (NCC) and BC-TMH provider. I have over nine years of experience in the field of mental health and chemical dependency, and currently operate a private counseling practice exclusively online near Dallas, Texas. I primarily work with young adults and adults who are struggling with depression, anxiety, trauma, PTSD, grief, career issues, relationship and marriage problems, and other life challenges. I also offer consulting services for business professionals.
My name is Roberto "Robert" Guerrero, I am a bilingual Licensed Professional Counselor, Licensed Chemical Dependency Counselor in Texas, and CCTP, National Certified Counselor (NCC) and BC-TMH provider. I have over nine years of experience in the field of mental health and chemical dependency, and currently operate a private counseling practice exclusively online near Dallas, Texas. I primarily work with young adults and adults who are struggling with depression, anxiety, trauma, PTSD, grief, career issues, relationship and marriage problems, and other life challenges. I also offer consulting services for business professionals.
(214) 833-8162 View (214) 833-8162
Photo of Dr. Una M. Starr, PsyD, MA, LPC, LMHC, Licensed Professional Counselor
Dr. Una M. Starr
Licensed Professional Counselor, PsyD, MA, LPC, LMHC
Verified Verified
1 Endorsed
Denison, TX 75020
Waitlist for new clients
As human beings, we all struggle with difficult life issues that cause us anxiety, depression, anger management issues, grief, loss, separation from loved ones, and a myriad of other emotional and psychological problems. Difficult issues that leave you feeling scared, alone, helpless, trapped, etc. are the issues that I can come along side you and help with. My philosophy of healing and treatment is integrative and client defined; meaning there are no "cookie-cutter" methods of therapy that work the same for everyone. You are an individual and as such, you deserve to be helped in a way that your heart, mind and soul can heal itself.
As human beings, we all struggle with difficult life issues that cause us anxiety, depression, anger management issues, grief, loss, separation from loved ones, and a myriad of other emotional and psychological problems. Difficult issues that leave you feeling scared, alone, helpless, trapped, etc. are the issues that I can come along side you and help with. My philosophy of healing and treatment is integrative and client defined; meaning there are no "cookie-cutter" methods of therapy that work the same for everyone. You are an individual and as such, you deserve to be helped in a way that your heart, mind and soul can heal itself.
(903) 415-6618 x100 View (903) 415-6618 x100
Photo of Lindsey Grela, MA, LPC, Licensed Professional Counselor
Lindsey Grela
Licensed Professional Counselor, MA, LPC
Verified Verified
Little Elm, TX 75068
Lindsey has experience working in a domestic violence outreach center, a community health crisis center, and a behavioral day treatment program for children and adolescents. As a part of her experience, Lindsey has worked with children and adults struggling with a variety of concerns, including, but not limited to: Post-Traumatic Stress Disorder (PTSD), Abuse, Trauma, Anxiety, Depression, Bipolar disorder, Grief, Relationship Concerns, and Personal Identity.
Lindsey has experience working in a domestic violence outreach center, a community health crisis center, and a behavioral day treatment program for children and adolescents. As a part of her experience, Lindsey has worked with children and adults struggling with a variety of concerns, including, but not limited to: Post-Traumatic Stress Disorder (PTSD), Abuse, Trauma, Anxiety, Depression, Bipolar disorder, Grief, Relationship Concerns, and Personal Identity.
(214) 225-2751 View (214) 225-2751
Photo of Rachel Meltzer, MA, LPC, S, Licensed Professional Counselor
Rachel Meltzer
Licensed Professional Counselor, MA, LPC, S
Verified Verified
3 Endorsed
Richardson, TX 75081
At times, everyone feels overwhelmed by stressors, life transitions, grief or anger. Change and healing doesn't happen in isolation and we all need help at some point. My clients range from 10 yrs old and up. My approach is strongly grounded in cognitive behavioral therapy, dialectical behavior therapy and Acceptance and Commitment Therapy ( ACT). Clients are encouraged to identify what’s important to them and learn ways to move toward their values. Addressing how thoughts drive feelings and behavior and creating new ways to relate with our thoughts and feelings. I'm always amazed and privileged when clients report that a different perspective has greatly altered their lives for the better, especially in the midst of tremendous life stressors. My approach alligns evidenced based research with each individual's goals to improve both emotional well being and connections.
At times, everyone feels overwhelmed by stressors, life transitions, grief or anger. Change and healing doesn't happen in isolation and we all need help at some point. My clients range from 10 yrs old and up. My approach is strongly grounded in cognitive behavioral therapy, dialectical behavior therapy and Acceptance and Commitment Therapy ( ACT). Clients are encouraged to identify what’s important to them and learn ways to move toward their values. Addressing how thoughts drive feelings and behavior and creating new ways to relate with our thoughts and feelings. I'm always amazed and privileged when clients report that a different perspective has greatly altered their lives for the better, especially in the midst of tremendous life stressors. My approach alligns evidenced based research with each individual's goals to improve both emotional well being and connections.
(972) 362-9959 View (972) 362-9959
Photo of M'linda McGuire - Compassionate Selves Counseling, PLLC, MA, LPC, Licensed Professional Counselor
Compassionate Selves Counseling, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Waco, TX 76710
Clients frequently come to me suffering from traumatic experiences from their past that they can not seem to move past. You may be experiencing anxiety, panic attacks, despair, low self-esteem, intrusive thoughts or memories and you don’t know how to help yourself. I would like to help you heal from those difficulties in life. I specialize in PTSD and trauma which I describe as “things from your past that still affect your present”, as well as grief, anxiety and phobias. I’ve been helping people heal from trauma for more than 15 years and offer more than one method to address the symptoms of trauma, anxiety and grief.
Clients frequently come to me suffering from traumatic experiences from their past that they can not seem to move past. You may be experiencing anxiety, panic attacks, despair, low self-esteem, intrusive thoughts or memories and you don’t know how to help yourself. I would like to help you heal from those difficulties in life. I specialize in PTSD and trauma which I describe as “things from your past that still affect your present”, as well as grief, anxiety and phobias. I’ve been helping people heal from trauma for more than 15 years and offer more than one method to address the symptoms of trauma, anxiety and grief.
(254) 374-8559 View (254) 374-8559
Photo of Adonna Faciane - Anomaly Therapy Services , LCSW, LCDC, C-DBT, Clinical Social Work/Therapist
Anomaly Therapy Services
Clinical Social Work/Therapist, LCSW, LCDC, C-DBT
Verified Verified
1 Endorsed
Lancaster, TX 75134  (Online Only)
My focus is to provide a safe, non-judgmental space to explore your foundations, current experiences, and potential. I am currently practicing with children, adolescents, adults, parents, and families. I have worked extensively with people of all ages who have experienced trauma/significant stress, and those who live with anxiety, anger, substance abuse, and depression. I also enjoy supporting people who are experiencing life transitions (grief/loss, becoming parents, divorce, job changes, etc.), and those who struggle with perfectionism, shame, and guilt.
My focus is to provide a safe, non-judgmental space to explore your foundations, current experiences, and potential. I am currently practicing with children, adolescents, adults, parents, and families. I have worked extensively with people of all ages who have experienced trauma/significant stress, and those who live with anxiety, anger, substance abuse, and depression. I also enjoy supporting people who are experiencing life transitions (grief/loss, becoming parents, divorce, job changes, etc.), and those who struggle with perfectionism, shame, and guilt.
(972) 430-7675 View (972) 430-7675
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.