Cognitive Behavioral (CBT) Therapists in Fort Worth, TX
Jeremy J. Lanning
Licensed Professional Counselor, LPC, CCTP, CLC, CBC
Verified Verified
Fort Worth, TX 76116
Cognitive, Dialectical Behavioral, Narrative, and Psychodynamic Therapies are my area of focus.
Counseling and Psychotherapy works, and it works best with an experienced and resourceful guide. Let me be that guide for you. Fight depression, anxiety, old habits, instability, and family of origin issues. Learn to problem solve. Learn to expect and live with change. I am here to support you. I care about you. Our counseling sessions are designed to give you strength and help you learn to maintain your mental and emotional health. I pride myself on availability and access. I am here for you. I care about you. I look forward to working with you to obtain healing, problem solving skills, mindfulness and relief.
Cognitive, Dialectical Behavioral, Narrative, and Psychodynamic Therapies are my area of focus.
Counseling and Psychotherapy works, and it works best with an experienced and resourceful guide. Let me be that guide for you. Fight depression, anxiety, old habits, instability, and family of origin issues. Learn to problem solve. Learn to expect and live with change. I am here to support you. I care about you. Our counseling sessions are designed to give you strength and help you learn to maintain your mental and emotional health. I pride myself on availability and access. I am here for you. I care about you. I look forward to working with you to obtain healing, problem solving skills, mindfulness and relief.
My therapeutic approach is trauma-informed, cognitive-behavioral, and strengths-based.
I enjoy working with individuals who have experienced complex trauma and life change. My specialties include trauma, children & families, young adults & life change/transition, PTSD, parenting & family support, coping skills & emotional regulation, and anxiety. My past experience with children, adolescents, and young adults as well as their families who have experienced child abuse, adverse childhood experiences, and other types of complex trauma sparked my passion in helping those who have experienced intense trauma and life change.
My therapeutic approach is trauma-informed, cognitive-behavioral, and strengths-based.
I enjoy working with individuals who have experienced complex trauma and life change. My specialties include trauma, children & families, young adults & life change/transition, PTSD, parenting & family support, coping skills & emotional regulation, and anxiety. My past experience with children, adolescents, and young adults as well as their families who have experienced child abuse, adverse childhood experiences, and other types of complex trauma sparked my passion in helping those who have experienced intense trauma and life change.
Megan Grisham
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
Fort Worth, TX 76116 (Online Only)
I work from a gentle and direct approach that incorporates various modalities such as Cognitive Behavioral Therapy, Existential Therapy, Positive Psychology, Solution- Focused Therapy, and Christian Counseling.
I would be thrilled to get to know you and your story. Please reach out for any further information or to get a consultation scheduled.
I work from a gentle and direct approach that incorporates various modalities such as Cognitive Behavioral Therapy, Existential Therapy, Positive Psychology, Solution- Focused Therapy, and Christian Counseling.
I would be thrilled to get to know you and your story. Please reach out for any further information or to get a consultation scheduled.
Wes Bailey
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
1 Endorsed
Fort Worth, TX 76107
I use a variety of therapeutic tools, including EMDR, CBT and DBT.
As a therapist, my passion is helping others meet their goals. If you’re feeling depressed, anxious or isolated, or you’re overwhelmed by traumatic events or broken relationships, I’d be honored to journey with you toward a new life filled with hope, purpose and freedom. My primary emphasis is helping men, young adults and teens/older children with the issues they face. Besides counseling, I also have experience leading men in my local church and university. My work with teens in public school, drug rehabilitation and church settings enables me to help parents and their children as they navigate the challenges of adolescence.
I use a variety of therapeutic tools, including EMDR, CBT and DBT.
As a therapist, my passion is helping others meet their goals. If you’re feeling depressed, anxious or isolated, or you’re overwhelmed by traumatic events or broken relationships, I’d be honored to journey with you toward a new life filled with hope, purpose and freedom. My primary emphasis is helping men, young adults and teens/older children with the issues they face. Besides counseling, I also have experience leading men in my local church and university. My work with teens in public school, drug rehabilitation and church settings enables me to help parents and their children as they navigate the challenges of adolescence.
Hello, It takes courage to speak with a therapist, so I commend you for taking this first step to look for help. I provide a safe, non-judgmental, supportive, genuine and warm space for you to seek and get the help that you need in therapy. I am trained in cognitive and behavioral therapy, but I take an eclectic approach to helping my patients. What this means is that I believe there is not a "one size fits all" way to provide therapy. A skilled therapist should adapt the therapy they provide to each client's individual needs.
Hello, It takes courage to speak with a therapist, so I commend you for taking this first step to look for help. I provide a safe, non-judgmental, supportive, genuine and warm space for you to seek and get the help that you need in therapy. I am trained in cognitive and behavioral therapy, but I take an eclectic approach to helping my patients. What this means is that I believe there is not a "one size fits all" way to provide therapy. A skilled therapist should adapt the therapy they provide to each client's individual needs.
Anvita Kotha
Licensed Professional Counselor Associate, MEd, LPC-A
Verified Verified
1 Endorsed
Fort Worth, TX 76116
As a counselor, I believe in providing a compassionate, non-judgmental space where clients can explore their emotions, develop self-awareness, and work toward desired outcomes. My therapeutic approach is grounded in empathy and respect. I specialize in working with adolescents, young adults, adults, couples, and families. My approach is integrative, drawing on Cognitive Behavioral Therapy ( CBT), Solution-Focused Brief Therapy (SFBT), and Family Systems Therapy.
As a counselor, I believe in providing a compassionate, non-judgmental space where clients can explore their emotions, develop self-awareness, and work toward desired outcomes. My therapeutic approach is grounded in empathy and respect. I specialize in working with adolescents, young adults, adults, couples, and families. My approach is integrative, drawing on Cognitive Behavioral Therapy ( CBT), Solution-Focused Brief Therapy (SFBT), and Family Systems Therapy.
Monica Kline
Licensed Professional Counselor Associate, LPC-ASS
Verified Verified
Fort Worth, TX 76116 (Online Only)
In therapy, I utilize Brainspotting (BSP), Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), motivational interviewing, and Mindfulness techniques.
Are you having trouble regulating your emotions, unable to set your own or respect other people’s boundaries? Do you find yourself often saying yes when really, you want to say no? Do you expect things to always go your way, and fall apart when it doesn’t? Do you find yourself in relationships with the same person but with a different name? It’s a pattern. Your childhood may be the cause of today’s behavior patterns, and contribute to feeling helpless, frustrated, and trapped.
In therapy, I utilize Brainspotting (BSP), Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), motivational interviewing, and Mindfulness techniques.
Are you having trouble regulating your emotions, unable to set your own or respect other people’s boundaries? Do you find yourself often saying yes when really, you want to say no? Do you expect things to always go your way, and fall apart when it doesn’t? Do you find yourself in relationships with the same person but with a different name? It’s a pattern. Your childhood may be the cause of today’s behavior patterns, and contribute to feeling helpless, frustrated, and trapped.
This eclectic approach includes motivational interviewing, solution-focused and cognitive behavioral methods to help each individual get what they need in a supportive and understanding environment.
I provide counseling services in both English and Spanish to clients experiencing relationship issues, a variety of stressors and struggling to have balance in their lives. I work with moms experiencing postpartum depression. I work with parents who are struggling to have a work and life balance. Clients that need a safe space to learn skills to feel empowered and learning ways to manage their stressors.
This eclectic approach includes motivational interviewing, solution-focused and cognitive behavioral methods to help each individual get what they need in a supportive and understanding environment.
I provide counseling services in both English and Spanish to clients experiencing relationship issues, a variety of stressors and struggling to have balance in their lives. I work with moms experiencing postpartum depression. I work with parents who are struggling to have a work and life balance. Clients that need a safe space to learn skills to feel empowered and learning ways to manage their stressors.
Miguel Lopez
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Fort Worth, TX 76107 (Online Only)
I specialize in Solution-Focused Brief Therapy, Gestalt Therapy, Client-Centered Therapy, Mindfulness, CBT, and Existential Therapy, ensuring a personalized and supportive experience that fosters growth and healing.
As a Licensed Professional Counselor (LPC) in Texas, I offer compassionate, virtual support to those navigating depression, anxiety, grief, life transitions, emotional challenges, and more. I also provide a welcoming space for individuals exploring their gender and sexual identity. With Gottman Method Level 1 training, I work with couples to deepen connection, improve communication, enhance intimacy, and support those exploring ethical non-monogamy and polyamory.
I specialize in Solution-Focused Brief Therapy, Gestalt Therapy, Client-Centered Therapy, Mindfulness, CBT, and Existential Therapy, ensuring a personalized and supportive experience that fosters growth and healing.
As a Licensed Professional Counselor (LPC) in Texas, I offer compassionate, virtual support to those navigating depression, anxiety, grief, life transitions, emotional challenges, and more. I also provide a welcoming space for individuals exploring their gender and sexual identity. With Gottman Method Level 1 training, I work with couples to deepen connection, improve communication, enhance intimacy, and support those exploring ethical non-monogamy and polyamory.
I have worked in the field of counseling for many years. My education is from Abilene Christian University and Tarleton State University. My theoretical framework consists of Solution Focused, Cognitive Behavioral, and Person Centered approach. I enjoy helping people decrease stress, increase motivation, and achieve work-life balance. I treat a wide range of areas, though I specialize in areas of, LGBTQ, geriatric, Alzheimer's, low self-esteem, anxiety, and depression.
I have worked in the field of counseling for many years. My education is from Abilene Christian University and Tarleton State University. My theoretical framework consists of Solution Focused, Cognitive Behavioral, and Person Centered approach. I enjoy helping people decrease stress, increase motivation, and achieve work-life balance. I treat a wide range of areas, though I specialize in areas of, LGBTQ, geriatric, Alzheimer's, low self-esteem, anxiety, and depression.
Tiwana Bell
Clinical Social Work/Therapist, MSSW, LCSW-S
Verified Verified
3 Endorsed
Fort Worth, TX 76110
Using Cognitive Behavioral Therapy and being partial to a Mindfulness approach we can work together to enrich your life, grow your family and expand your possibilities.
Are you struggling with everyday life issues related to illness, marriage, family or having difficulty with a child? Perhaps you are coping with emotional issues related to depression, anxiety or anger. Sometimes it is a struggle to manage relationships and life circumstances. These problems can affect your relationships at home and work. They can be painful or cause additional problems to crop up. As a Licensed Clinical Social Work Supervisor, I have the opportunity to assist individuals in developing strategies for becoming their best selves but to shape new clinicians in best practices in sharing these life changing skills.
Using Cognitive Behavioral Therapy and being partial to a Mindfulness approach we can work together to enrich your life, grow your family and expand your possibilities.
Are you struggling with everyday life issues related to illness, marriage, family or having difficulty with a child? Perhaps you are coping with emotional issues related to depression, anxiety or anger. Sometimes it is a struggle to manage relationships and life circumstances. These problems can affect your relationships at home and work. They can be painful or cause additional problems to crop up. As a Licensed Clinical Social Work Supervisor, I have the opportunity to assist individuals in developing strategies for becoming their best selves but to shape new clinicians in best practices in sharing these life changing skills.
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Marie Gray — Wild Cactus Therapy
Counselor, MA, LPC-S
Verified Verified
2 Endorsed
Fort Worth, TX 76126
Every therapist uses Solution Focused Therapy along with Cognitive Behavioral Therapy and Narrative Therapy as their main modalities.
Wild Cactus Therapy is accepting new clients! Every therapist works under the “wild cactus therapy model” which focuses on empowerment and authenticity with a more direct approach. As a group, we aim to be a supportive resource and provide a safe space for individuals to learn more about how to become their ideal selves.
Every therapist uses Solution Focused Therapy along with Cognitive Behavioral Therapy and Narrative Therapy as their main modalities.
Wild Cactus Therapy is accepting new clients! Every therapist works under the “wild cactus therapy model” which focuses on empowerment and authenticity with a more direct approach. As a group, we aim to be a supportive resource and provide a safe space for individuals to learn more about how to become their ideal selves.
Anniina Ehrman
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Fort Worth, TX 76137
I have worked in both individual and group settings and utilize a variety of techniques and theories in session to ensure the best fit for clients such as Cognitive Behavioral Therapy, Solution-Focused therapy, and Emotionally Focused therapy.
The client's I have often found myself working with are children, teenagers, and young adults struggling with a variety of symptoms such as anxiety, depression, self-esteem, behavioral issues, life transitions, and peer and familial relationships. The goals I set in sessions with clients are to gain more insight regarding our thoughts, feelings, and behaviors, identify ways to cope and process through life's challenges, and use our ability to be insightful as a way to make any necessary, positive changes.
I have worked in both individual and group settings and utilize a variety of techniques and theories in session to ensure the best fit for clients such as Cognitive Behavioral Therapy, Solution-Focused therapy, and Emotionally Focused therapy.
The client's I have often found myself working with are children, teenagers, and young adults struggling with a variety of symptoms such as anxiety, depression, self-esteem, behavioral issues, life transitions, and peer and familial relationships. The goals I set in sessions with clients are to gain more insight regarding our thoughts, feelings, and behaviors, identify ways to cope and process through life's challenges, and use our ability to be insightful as a way to make any necessary, positive changes.
Cassie Carrasco
Licensed Professional Counselor, MA , LPC, LCDC
Verified Verified
2 Endorsed
Fort Worth, TX 76107
My therapeutic approach draws on evidence-based practices such as Accelerated Resolution Therapy, Cognitive Behavioral Therapy ( CBT) and Dialectical Behavior Therapy (DBT).
Are you feeling stuck in patterns of anxiety, depression, or relationship struggles? Unresolved trauma can manifest in many ways, affecting your emotional and physical well-being. My name is Cassie Carrasco and I am a licensed professional counselor with focus on trauma. I help adults navigate the complexities of trauma recovery. I specialize in working with adults who have experienced various forms of trauma, including childhood abuse, domestic violence, accidents, and loss. Whether you are dealing with phobias, negative images in your mind, recent events or long buried memories, I am here to support you in finding a way out.
My therapeutic approach draws on evidence-based practices such as Accelerated Resolution Therapy, Cognitive Behavioral Therapy ( CBT) and Dialectical Behavior Therapy (DBT).
Are you feeling stuck in patterns of anxiety, depression, or relationship struggles? Unresolved trauma can manifest in many ways, affecting your emotional and physical well-being. My name is Cassie Carrasco and I am a licensed professional counselor with focus on trauma. I help adults navigate the complexities of trauma recovery. I specialize in working with adults who have experienced various forms of trauma, including childhood abuse, domestic violence, accidents, and loss. Whether you are dealing with phobias, negative images in your mind, recent events or long buried memories, I am here to support you in finding a way out.
Lonnie R. Neal
Licensed Professional Counselor, MA, LPC, LPHA, QMHP-CS, QIDP
Verified Verified
Fort Worth, TX 76102
I have extensive experience working with adults, families, and adolescents dealing with depression and mood disorders, with an emphasis on cognitive-behavioral therapy, as well as substance abuse and PTSD counseling.
Life is a journey and everyone goes through difficult times. I truly believe that it takes strength to recognize that we may need help to get through those times. I am an experienced psychotherapist providing therapy for over 6 years. I develop a partnership with my clients, together we map out the direction for their therapy. As I understand my client's needs, I will use the approach that fits their therapeutic goals. Scheduling your first counseling appointment is the beginning of positive change in your life. My goal is to provide clients with caring, compassionate, professional therapy. To assist you in living a positive life.
I have extensive experience working with adults, families, and adolescents dealing with depression and mood disorders, with an emphasis on cognitive-behavioral therapy, as well as substance abuse and PTSD counseling.
Life is a journey and everyone goes through difficult times. I truly believe that it takes strength to recognize that we may need help to get through those times. I am an experienced psychotherapist providing therapy for over 6 years. I develop a partnership with my clients, together we map out the direction for their therapy. As I understand my client's needs, I will use the approach that fits their therapeutic goals. Scheduling your first counseling appointment is the beginning of positive change in your life. My goal is to provide clients with caring, compassionate, professional therapy. To assist you in living a positive life.
Marvel C Jenkins
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Fort Worth, TX 76102
Marvel offers many modalities of therapy such as Cognitive Behavioral Therapy and The Gottman Method.
Marvel Jenkins has had success assisting couples, children, teens, and families understand their emotions and improve relationships. From time to time, everyone experiences the trials of life, which can be very uncomfortable, unpredictable, and even paralyzing. It is Marvel’s mission to help people to navigate these challenges and to chart the course that will assist them in gaining the skills needed to cope. Marvel customizes the counseling session to fit your needs. He enjoys working with individuals experiencing depression, anxiety, trauma, school issues, relationship issues, domestic violence, and divorce.
Marvel offers many modalities of therapy such as Cognitive Behavioral Therapy and The Gottman Method.
Marvel Jenkins has had success assisting couples, children, teens, and families understand their emotions and improve relationships. From time to time, everyone experiences the trials of life, which can be very uncomfortable, unpredictable, and even paralyzing. It is Marvel’s mission to help people to navigate these challenges and to chart the course that will assist them in gaining the skills needed to cope. Marvel customizes the counseling session to fit your needs. He enjoys working with individuals experiencing depression, anxiety, trauma, school issues, relationship issues, domestic violence, and divorce.
Eureka N Williams
Clinical Social Work/Therapist, LCSW-S, BACS
Verified Verified
Fort Worth, TX 76177 (Online Only)
My expertise includes supporting clients with co-occurring mental health & physical health disorders, using primarily CBT, DBT, Interpersonal & Exposure Therapies.
Congratulate yourself for this WIN! You’ve made an important step in your wellness journey. You are strong, resilient, and resourceful, and I would be honored to work alongside you during this time in your life. Let’s face it, some periods in our lives can be more challenging than others. I have worked with a diverse group of clients including those struggling to connect with peers, having difficulty managing their anxiety, experiencing overwhelming disappointment and those adjusting to a significant life change.
My expertise includes supporting clients with co-occurring mental health & physical health disorders, using primarily CBT, DBT, Interpersonal & Exposure Therapies.
Congratulate yourself for this WIN! You’ve made an important step in your wellness journey. You are strong, resilient, and resourceful, and I would be honored to work alongside you during this time in your life. Let’s face it, some periods in our lives can be more challenging than others. I have worked with a diverse group of clients including those struggling to connect with peers, having difficulty managing their anxiety, experiencing overwhelming disappointment and those adjusting to a significant life change.
Megan Hedges
LPC, MA, ATR
Verified Verified
3 Endorsed
Fort Worth, TX 76112
Waitlist for new clients
I offer you the tools and expertise to express yourself creatively in addition to more common methods such as EMDR and CBT.
Are you tired of searching for support only to find more barriers and judgement? Are you seeking a place of peace with a professional who can help you and your loved ones hold the heavy burden of what has happened to you? Have you tried forms of therapy that you heard were the "Gold Standard" and found they didn't work for you as expected? Sometimes our experiences are so heavy and cause us so much pain that it can be difficult to keep going. I offer you and your loved ones a safe place where your hope can be renewed and solutions can be found.
I offer you the tools and expertise to express yourself creatively in addition to more common methods such as EMDR and CBT.
Are you tired of searching for support only to find more barriers and judgement? Are you seeking a place of peace with a professional who can help you and your loved ones hold the heavy burden of what has happened to you? Have you tried forms of therapy that you heard were the "Gold Standard" and found they didn't work for you as expected? Sometimes our experiences are so heavy and cause us so much pain that it can be difficult to keep going. I offer you and your loved ones a safe place where your hope can be renewed and solutions can be found.
Chioma Moronu Lcsw
Clinical Social Work/Therapist, LCSW, RYT, TCYM
Verified Verified
Fort Worth, TX 76109 (Online Only)
I utilize a holistic and integrative approach when working with clients by using multiple modalities such as Cognitive Behavioral Therapy ( CBT).
Are you have trouble finding your inner peace? Are you struggling with finding where you fit it? As a person from a biracial and multicultural background I have personal experience with some of the challenges faced by those growing in their identity. That feeling of not knowing where you fit or the struggle not feeling good enough. Learning the skills and tools needed to find your true self and build the confidence to show up completely. Assisting you in navigating and discovering who you are and growing through past experiences into your true authentic self.
I utilize a holistic and integrative approach when working with clients by using multiple modalities such as Cognitive Behavioral Therapy ( CBT).
Are you have trouble finding your inner peace? Are you struggling with finding where you fit it? As a person from a biracial and multicultural background I have personal experience with some of the challenges faced by those growing in their identity. That feeling of not knowing where you fit or the struggle not feeling good enough. Learning the skills and tools needed to find your true self and build the confidence to show up completely. Assisting you in navigating and discovering who you are and growing through past experiences into your true authentic self.
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
See more therapy options for Fort Worth
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.