Therapists in Eastside, Fort Worth, TX

Photo of Jasmine Francis, MA, NCC, LPC-A, Pre-Licensed Professional
Jasmine Francis
Pre-Licensed Professional, MA, NCC, LPC-A
Verified Verified
Eastside, Fort Worth, TX 76120
It can be difficult navigating through life and all the obstacles that it comes with. It can be even more difficult when some of the obstacles are the hidden traumas and childhood experiences. These experiences that are knowingly and unknowingly hidden can impact personal, professional, and familial relationships. I'm committed to helping couples, families, and individuals learn how to build healthier relationships with one another and themselves. My work focuses on gaining clarity and understanding surrounding unhealthy relationships, communication, and behaviors in relationships and with self.
It can be difficult navigating through life and all the obstacles that it comes with. It can be even more difficult when some of the obstacles are the hidden traumas and childhood experiences. These experiences that are knowingly and unknowingly hidden can impact personal, professional, and familial relationships. I'm committed to helping couples, families, and individuals learn how to build healthier relationships with one another and themselves. My work focuses on gaining clarity and understanding surrounding unhealthy relationships, communication, and behaviors in relationships and with self.
(972) 895-7626 x115 View (972) 895-7626 x115
Photo of Amanda Johnson, LCSW, Clinical Social Work/Therapist
Amanda Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Eastside, Fort Worth, TX 76112  (Online Only)
Hey there, I'm Amanda. Have you experienced trauma that is still affecting you? Do you struggle with addiction? Do you feel hopeless about where you find yourself in life? I have helped others with an array of mental health struggles, addiction struggles, and the effects of trauma for a decade.
Hey there, I'm Amanda. Have you experienced trauma that is still affecting you? Do you struggle with addiction? Do you feel hopeless about where you find yourself in life? I have helped others with an array of mental health struggles, addiction struggles, and the effects of trauma for a decade.
(832) 906-8657 View (832) 906-8657
Photo of Zandera Williams, MS, LPC, NCC
Zandera Williams
MS, LPC, NCC
Verified Verified
1 Endorsed
Eastside, Fort Worth, TX 76112
As a Clinician, I work with my clients to create an open and collaborative relationship offering a nonjudgmental, supportive environment for growth and change. I am dedicated to creating a safe therapeutic space to discover and ignite client strengths, while expanding self-compassion, connectedness, resiliency, and self-awareness.
As a Clinician, I work with my clients to create an open and collaborative relationship offering a nonjudgmental, supportive environment for growth and change. I am dedicated to creating a safe therapeutic space to discover and ignite client strengths, while expanding self-compassion, connectedness, resiliency, and self-awareness.
(682) 688-2638 View (682) 688-2638
Photo of Suzanne Lofton, LCDC, ADC, SAP, Life, Coach, Drug & Alcohol Counselor
Suzanne Lofton
Drug & Alcohol Counselor, LCDC, ADC, SAP, Life, Coach
Verified Verified
Eastside, Fort Worth, TX 76107
Are you or someone you love using alcohol or drugs uncontrollably? 23 million Americans suffer from drug and alcohol addiction, but only 1 in 10 get the help to overcome it. Addiction is a family disease, because it usually has a negative impact on the family. Family members often feel lonely, frustrated, angry, ashamed or guilty. They may feel the situation is hopeless. Were you raised by a parent who was a substance users? Adult Children of Alcoholics may feel fear, anxiety, frustration, angry, ashamed and self-hatred. They may have behaviors: people pleasers, have controlling behaviors, approval seeking, or low self esteem.
Are you or someone you love using alcohol or drugs uncontrollably? 23 million Americans suffer from drug and alcohol addiction, but only 1 in 10 get the help to overcome it. Addiction is a family disease, because it usually has a negative impact on the family. Family members often feel lonely, frustrated, angry, ashamed or guilty. They may feel the situation is hopeless. Were you raised by a parent who was a substance users? Adult Children of Alcoholics may feel fear, anxiety, frustration, angry, ashamed and self-hatred. They may have behaviors: people pleasers, have controlling behaviors, approval seeking, or low self esteem.
(817) 717-6068 View (817) 717-6068
Photo of Jessica R. Ferguson, MEd, LPC, Ed Diag, Licensed Professional Counselor
Jessica R. Ferguson
Licensed Professional Counselor, MEd, LPC, Ed Diag
Verified Verified
Eastside, Fort Worth, TX 76120
There are moments where each of us experience difficult and stressful points in our lives. Whether it's a painful divorce, the loss of a loved one, the loss of a job, going through stress in a relationship, unresolved self-esteem issues, questions about gender or sexuality, dealing with a troubled child, family stress, or facing pain from childhood and/or adult trauma. Life can be hard at times; there is no doubt about that. I have come to view those challenging times that we all experience, albeit in different ways, as opportunities for us to make positive changes and adjustments - what I like to call "reset moments."
There are moments where each of us experience difficult and stressful points in our lives. Whether it's a painful divorce, the loss of a loved one, the loss of a job, going through stress in a relationship, unresolved self-esteem issues, questions about gender or sexuality, dealing with a troubled child, family stress, or facing pain from childhood and/or adult trauma. Life can be hard at times; there is no doubt about that. I have come to view those challenging times that we all experience, albeit in different ways, as opportunities for us to make positive changes and adjustments - what I like to call "reset moments."
(817) 458-6838 View (817) 458-6838
Photo of Susan E Lopez - Susan Lopez Psychotherapy, PLLC, MS, LMFT, LPC-S, Licensed Professional Counselor
Susan Lopez Psychotherapy, PLLC
Licensed Professional Counselor, MS, LMFT, LPC-S
Verified Verified
Eastside, Fort Worth, TX 76120  (Online Only)
My counseling journey began before I became a therapist with my own quest into improvement. I officially went into the field in 2010 to better understand myself, family and future clients. Along the way, I discovered the joy in helping others.
My counseling journey began before I became a therapist with my own quest into improvement. I officially went into the field in 2010 to better understand myself, family and future clients. Along the way, I discovered the joy in helping others.
(817) 631-1269 View (817) 631-1269
Photo of Kristine Gaenzle Salamone, MS, LMFT, Marriage & Family Therapist
Kristine Gaenzle Salamone
Marriage & Family Therapist, MS, LMFT
Verified Verified
Eastside, Fort Worth, TX 76120
STRUGGLING with Worry, Busy Mind, Anxiety, Low Confidence? Need RELIEF from Stress, Hot Flashes, Headaches, Insomnia, Irritable Bowel, Smoking? Want to CREATE Lasting Love, Health, Success, Happiness and Peace with yourself & others? Does your child have tics/Tourette's Syndrome? Are you interested in Clinical Hypnosis (37 yrs), Meditation & Biofeedback (38 yrs), Mindfulness Based Stress Reduction & Meditation (25 yrs); CBIT for Tourette's Syndrome (Certified 6 yrs) for your child? Are you open-minded, motivated and willing to try new ways and explore your potential?
STRUGGLING with Worry, Busy Mind, Anxiety, Low Confidence? Need RELIEF from Stress, Hot Flashes, Headaches, Insomnia, Irritable Bowel, Smoking? Want to CREATE Lasting Love, Health, Success, Happiness and Peace with yourself & others? Does your child have tics/Tourette's Syndrome? Are you interested in Clinical Hypnosis (37 yrs), Meditation & Biofeedback (38 yrs), Mindfulness Based Stress Reduction & Meditation (25 yrs); CBIT for Tourette's Syndrome (Certified 6 yrs) for your child? Are you open-minded, motivated and willing to try new ways and explore your potential?
(817) 339-6694 View (817) 339-6694
Photo of Janna McKinley At Theater Of The Mind Therapy, MSMFT, LMFT-A, Marriage & Family Therapist Associate
Janna McKinley At Theater Of The Mind Therapy
Marriage & Family Therapist Associate, MSMFT, LMFT-A
Verified Verified
Eastside, Fort Worth, TX 76112  (Online Only)
Welcome to a space where your journey is understood and supported. I specialize in culturally aware, neurodivergence-affirming, compassion-first counseling for those working through explorations of a new relationship with body image, self-esteem, and gender and sexual identity. Additionally, I offer compassionate palliative care for those navigating end-of-life issues and their families. Together, we'll work towards healing, growth, and building stronger connections to your best ally: yourself. Your well-being is my priority, and I'm here to help you rediscover your inner strength and build fulfilling relationships.
Welcome to a space where your journey is understood and supported. I specialize in culturally aware, neurodivergence-affirming, compassion-first counseling for those working through explorations of a new relationship with body image, self-esteem, and gender and sexual identity. Additionally, I offer compassionate palliative care for those navigating end-of-life issues and their families. Together, we'll work towards healing, growth, and building stronger connections to your best ally: yourself. Your well-being is my priority, and I'm here to help you rediscover your inner strength and build fulfilling relationships.
(682) 688-8117 View (682) 688-8117
Photo of Elida Perez, LCSW, Clinical Social Work/Therapist
Elida Perez
Clinical Social Work/Therapist, LCSW
Verified Verified
Eastside, Fort Worth, TX 76112  (Online Only)
Life can be challenging and sometimes, these challenges can be overwhelming. My approach to therapy is first to create a safe space where a person can process their thoughts and feelings. I believe we all have strengths that have helped us cope throughout our lives. Sometimes, we just need a space where we can stop, reenergize and maybe even learn new skills.
Life can be challenging and sometimes, these challenges can be overwhelming. My approach to therapy is first to create a safe space where a person can process their thoughts and feelings. I believe we all have strengths that have helped us cope throughout our lives. Sometimes, we just need a space where we can stop, reenergize and maybe even learn new skills.
(817) 409-4287 View (817) 409-4287
Photo of Ronelle Boyd, LCSW, CCTSI, Clinical Social Work/Therapist
Ronelle Boyd
Clinical Social Work/Therapist, LCSW, CCTSI
Verified Verified
2 Endorsed
Eastside, Fort Worth, TX 76120
Not accepting new clients
"Mental strength is not the ability to stay out of darkness; it's the ability to sit present in the darkness knowing that the light will shine again." -Unknown Together I work with adults, teens and families to help them find peace and strength. I offer a safe space that is conducive for inner healing, fulfillment, and growth. I aim to help individuals be restored to a positive, productive, well-balanced life.
"Mental strength is not the ability to stay out of darkness; it's the ability to sit present in the darkness knowing that the light will shine again." -Unknown Together I work with adults, teens and families to help them find peace and strength. I offer a safe space that is conducive for inner healing, fulfillment, and growth. I aim to help individuals be restored to a positive, productive, well-balanced life.
(682) 204-1048 View (682) 204-1048
Photo of Jamie E Skyta, MS, LPC, Licensed Professional Counselor
Jamie E Skyta
Licensed Professional Counselor, MS, LPC
Verified Verified
Eastside, Fort Worth, TX 76112
You feel overwhelmed, misunderstood, you have a hard time living in the present, always looking back at what was missing, or looking forward to how things could be. You want to enjoy life, to be happy, and it is exhausting. Or maybe you don’t even know how you feel but you know it doesn’t feel good. You might know where these feelings started, a tough relationship, trauma, a difficult childhood. Or maybe the feelings seem to come from nowhere. You are surviving, but, it doesn't have to be so hard.
You feel overwhelmed, misunderstood, you have a hard time living in the present, always looking back at what was missing, or looking forward to how things could be. You want to enjoy life, to be happy, and it is exhausting. Or maybe you don’t even know how you feel but you know it doesn’t feel good. You might know where these feelings started, a tough relationship, trauma, a difficult childhood. Or maybe the feelings seem to come from nowhere. You are surviving, but, it doesn't have to be so hard.
(682) 452-6499 View (682) 452-6499
Photo of Mark Allen Rhodes, MA, LPC, Licensed Professional Counselor
Mark Allen Rhodes
Licensed Professional Counselor, MA, LPC
Verified Verified
Eastside, Fort Worth, TX 76112
I have 20+ years of experience in working with children, adolescents and adults in the Metroplex. My specialties include: ADHD, anger management, anxiety, trauma, sexual addiction, Christian counseling, marriage therapy, and substance abuse. I worked at Cook Children's Hospital for 12 years and for two years at a local inpatient children & adolescent behavioral health facility. I also complete in home therapy with children and adults. I am a trauma informed cognitive behavioral therapist and EMDR trained. I accept various insurances & cash pay. I have offices in Fort Worth and Cleburne. I enjoy working out & spoiling my grand dogs.
I have 20+ years of experience in working with children, adolescents and adults in the Metroplex. My specialties include: ADHD, anger management, anxiety, trauma, sexual addiction, Christian counseling, marriage therapy, and substance abuse. I worked at Cook Children's Hospital for 12 years and for two years at a local inpatient children & adolescent behavioral health facility. I also complete in home therapy with children and adults. I am a trauma informed cognitive behavioral therapist and EMDR trained. I accept various insurances & cash pay. I have offices in Fort Worth and Cleburne. I enjoy working out & spoiling my grand dogs.
(817) 813-8623 View (817) 813-8623
Photo of Sam Villarreal, MS, LPC-A, LCDC
Sam Villarreal
LPC-Associate, MS, LPC-A, LCDC
Verified Verified
1 Endorsed
Eastside, Fort Worth, TX 76120
Hi, I’m Sam! I specialize in working with people who feel lost, have tried many different things, haven't gotten anywhere, and feel like they are the ones that are broken inside. I work with people who've gone through years of relational trauma who feel like their traumas aren't big enough to justify how they feel. Some of the things clients have seen me for are related to trauma/complex trauma, addiction, struggles as a first generation adult, difficulties with their family, and not knowing the why behind their behaviors and responses. I enjoy working with all adults and often see clients with BIPOC and/or LGBTQIA+ identities.
Hi, I’m Sam! I specialize in working with people who feel lost, have tried many different things, haven't gotten anywhere, and feel like they are the ones that are broken inside. I work with people who've gone through years of relational trauma who feel like their traumas aren't big enough to justify how they feel. Some of the things clients have seen me for are related to trauma/complex trauma, addiction, struggles as a first generation adult, difficulties with their family, and not knowing the why behind their behaviors and responses. I enjoy working with all adults and often see clients with BIPOC and/or LGBTQIA+ identities.
(682) 310-5735 View (682) 310-5735
Photo of Brittany Miles Jacquote, LMFT, Marriage & Family Therapist
Brittany Miles Jacquote
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Eastside, Fort Worth, TX 76112
My name is Brittany Miles Jacquote, but I go by Joyce. I am a licensed marriage and family therapist and a licensed chemical dependency counselor with eight years of clinical experience. I typically work with clients experiencing Family Conflict, Divorce, Relationship Issues, LGBTQIA+, and Marital/Pre-Marital issues. I utilize a variety of therapeutic modalities such as Clinical Supervision and Licensed, Family Therapy, Couples Therapy, Gottman Method, and Narrative therapies. I believe that goals are only practical if a client is entirely on board; therefore, goal setting is a collaborative process.
My name is Brittany Miles Jacquote, but I go by Joyce. I am a licensed marriage and family therapist and a licensed chemical dependency counselor with eight years of clinical experience. I typically work with clients experiencing Family Conflict, Divorce, Relationship Issues, LGBTQIA+, and Marital/Pre-Marital issues. I utilize a variety of therapeutic modalities such as Clinical Supervision and Licensed, Family Therapy, Couples Therapy, Gottman Method, and Narrative therapies. I believe that goals are only practical if a client is entirely on board; therefore, goal setting is a collaborative process.
(806) 482-1625 View (806) 482-1625
Photo of Michelle Muckelroy, MA, LPC, NCC, Licensed Professional Counselor
Michelle Muckelroy
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Eastside, Fort Worth, TX 76103  (Online Only)
Feelings of stress and imbalance are common place in our rapidly evolving world; restoring balance to our lives can be that positive change we seek to reclaim a sense of peace. Collaboratively, clients and I can work together to rehabilitate thoughts, actions, and feelings to bring about positive change in a welcoming and confidential environment. I am a Licensed Professional Counselor; I am also a certified educator and school counselor with 15 years experience. I have counseling experience in early childhood development, teen and women's issues, depression, anger and stress management, individual, marriage and family counseling.
Feelings of stress and imbalance are common place in our rapidly evolving world; restoring balance to our lives can be that positive change we seek to reclaim a sense of peace. Collaboratively, clients and I can work together to rehabilitate thoughts, actions, and feelings to bring about positive change in a welcoming and confidential environment. I am a Licensed Professional Counselor; I am also a certified educator and school counselor with 15 years experience. I have counseling experience in early childhood development, teen and women's issues, depression, anger and stress management, individual, marriage and family counseling.
(682) 587-1759 View (682) 587-1759
Photo of Kelsey Madenwald, M Ed, LPC-A, LPC Intern
Kelsey Madenwald
LPC Intern, M Ed, LPC-A
Verified Verified
Eastside, Fort Worth, TX 76120
Do you want a fresh perspective on how your brain works and work with it rather than against it? Are you in a marginalized community that you feel is not heard through traditional therapy? I may be the right therapist for you! I am passionate about treating the LGBTQIA+ community, and I believe in treating the person and their needs rather than pathologizing the client's state and approaching every client individually. Whether you are struggling with a large change in your life or want to improve your overall mental health, we can work on it together!
Do you want a fresh perspective on how your brain works and work with it rather than against it? Are you in a marginalized community that you feel is not heard through traditional therapy? I may be the right therapist for you! I am passionate about treating the LGBTQIA+ community, and I believe in treating the person and their needs rather than pathologizing the client's state and approaching every client individually. Whether you are struggling with a large change in your life or want to improve your overall mental health, we can work on it together!
(972) 914-3462 View (972) 914-3462
Photo of Shaian Assadi, LPC-A
Shaian Assadi
LPC Associate, LPC-A
Verified Verified
2 Endorsed
Eastside, Fort Worth, TX 76120
Welcome to a collaborative journey toward self-discovery and growth! Together, we'll explore the depths of your values and the skills intricately woven into them, paving the way for you to tackle current challenges and embrace the future with confidence. Embracing diversity in all its forms, I provide a welcoming and inclusive environment for clients from varied backgrounds. Regardless of race/ethnicity, religion, disability, age, sexual orientation, or gender identity, every individual is valued and respected. Through empathy and understanding, we'll navigate the complexities of your experiences, empowering you to initiate change.
Welcome to a collaborative journey toward self-discovery and growth! Together, we'll explore the depths of your values and the skills intricately woven into them, paving the way for you to tackle current challenges and embrace the future with confidence. Embracing diversity in all its forms, I provide a welcoming and inclusive environment for clients from varied backgrounds. Regardless of race/ethnicity, religion, disability, age, sexual orientation, or gender identity, every individual is valued and respected. Through empathy and understanding, we'll navigate the complexities of your experiences, empowering you to initiate change.
(469) 715-3974 View (469) 715-3974
Photo of Mcp Counseling - MCP Counseling, MA, LPC-S, CST, Licensed Professional Counselor
MCP Counseling
Licensed Professional Counselor, MA, LPC-S, CST
Verified Verified
2 Endorsed
Eastside, Fort Worth, TX 76120
Online sessions and in-office sessions are available. We provide a nonjudgemental environment for you to move forward in if you have decided to work on yourself or your relationship. We work with clients 5+ that are dealing with abuse, stress, anxiety, and depression. Life can be overwhelming for individuals and families that are trying to do life on life's terms. Internal and external battles are not easy to face but with counseling, you do not have to do it alone. The staff at MCP Counseling is willing to help you learn how to create a balance and authentic self. You are not alone.
Online sessions and in-office sessions are available. We provide a nonjudgemental environment for you to move forward in if you have decided to work on yourself or your relationship. We work with clients 5+ that are dealing with abuse, stress, anxiety, and depression. Life can be overwhelming for individuals and families that are trying to do life on life's terms. Internal and external battles are not easy to face but with counseling, you do not have to do it alone. The staff at MCP Counseling is willing to help you learn how to create a balance and authentic self. You are not alone.
(214) 817-2994 View (214) 817-2994
Photo of Dr. Charles R. Senteio, PhD, LCSW, MSW, MBA, Clinical Social Work/Therapist
Dr. Charles R. Senteio
Clinical Social Work/Therapist, PhD, LCSW, MSW, MBA
Verified Verified
1 Endorsed
Eastside, Fort Worth, TX 76120  (Online Only)
Seeking help is a courageous act, and I admire my clients for taking the first step. I believe that each client is unique and that there is not a one-size-fits-all treatment plan. I aim to provide a non-judgmental environment for you to talk about your concerns and issues comfortably. It is crucial to approach such discussions with an unwavering sense of respect and unconditional positive regard for each person's unique journey. Through constructive conversation, we will work together to unravel the underlying emotions and thoughts that drive behaviors and to collaboratively tackle the areas of your life that you wish to transform.
Seeking help is a courageous act, and I admire my clients for taking the first step. I believe that each client is unique and that there is not a one-size-fits-all treatment plan. I aim to provide a non-judgmental environment for you to talk about your concerns and issues comfortably. It is crucial to approach such discussions with an unwavering sense of respect and unconditional positive regard for each person's unique journey. Through constructive conversation, we will work together to unravel the underlying emotions and thoughts that drive behaviors and to collaboratively tackle the areas of your life that you wish to transform.
(732) 246-0197 View (732) 246-0197
Photo of Tempa L Sherrill - The Brave Fight, LLC-Tempa Sherrill, Owner, MS, LPC-S, Licensed Professional Counselor
The Brave Fight, LLC-Tempa Sherrill, Owner
Licensed Professional Counselor, MS, LPC-S
Verified Verified
3 Endorsed
Eastside, Fort Worth, TX 76103
As human beings, we all experience stressors throughout our lives and some of us endure traumatic experiences, which can lead us to feel hopeless and broken at times. Even in our darkest hours we have unique strengths that can be temporarily lost within the storm. We all have the choice and power within to find healing and to ultimately change ourselves and our situation in the process. When we cannot find the answers in the world around us, it is time to look within.
As human beings, we all experience stressors throughout our lives and some of us endure traumatic experiences, which can lead us to feel hopeless and broken at times. Even in our darkest hours we have unique strengths that can be temporarily lost within the storm. We all have the choice and power within to find healing and to ultimately change ourselves and our situation in the process. When we cannot find the answers in the world around us, it is time to look within.
(817) 381-6991 View (817) 381-6991
1

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How does your Therapist compare?

Number of Therapists in Eastside, Fort Worth, TX

70+

Average cost per session

$125

Therapists in Eastside, Fort Worth, TX who prioritize treating:

92% Anxiety
85% Depression
83% Coping Skills
81% Self Esteem
76% Relationship Issues
74% Family Conflict
69% Grief

Average years in practice

9 Years

Top 3 insurances accepted

93% Aetna
82% Cigna and Evernorth
81% BlueCross and BlueShield

How Therapists in Eastside, Fort Worth, TX see their clients

71% In Person and Online
29% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Eastside, Fort Worth?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.