Photo of Lisa L Vanderpool, LPC , Licensed Professional Counselor
Lisa L Vanderpool
Licensed Professional Counselor, LPC
Verified Verified
Fort Stockton, TX 79735
Hello, I’m Lisa! My name is Lisa Vanderpool, and I am a Licensed Professional Counselor (LPC) based in Texas and working with clients statewide via telehealth. I work with adults and teenagers and specialize in anxiety, stress, depression, substance issues, life transitions, trauma, and LGBTQ+ issues. I use a blend of therapy techniques, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), and Mindfulness techniques, to help my clients make progress, start feeling better, and navigate life more successfully. I am a licensed professional counselor (LPC) based in Texas. I work
Hello, I’m Lisa! My name is Lisa Vanderpool, and I am a Licensed Professional Counselor (LPC) based in Texas and working with clients statewide via telehealth. I work with adults and teenagers and specialize in anxiety, stress, depression, substance issues, life transitions, trauma, and LGBTQ+ issues. I use a blend of therapy techniques, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), and Mindfulness techniques, to help my clients make progress, start feeling better, and navigate life more successfully. I am a licensed professional counselor (LPC) based in Texas. I work
(737) 345-3316 View (737) 345-3316
Photo of Jacqueline Bow-Rousselow, MEd, LPC, LCDC, EMDRIA, Licensed Professional Counselor
Jacqueline Bow-Rousselow
Licensed Professional Counselor, MEd, LPC, LCDC, EMDRIA
Verified Verified
Fort Stockton, TX 79735
I am an empathetic and experienced trauma therapist and specialize in EMDR ( eye movement Desensitization and Reprocessing). I am trained by and a proud member of EMDRIA, the international EMDR association. I have advanced training in G-RTEP ( Group Recent Traumatic Event Protcol) and am currently accepting new group therapy clients via travel to you, or online.
I am an empathetic and experienced trauma therapist and specialize in EMDR ( eye movement Desensitization and Reprocessing). I am trained by and a proud member of EMDRIA, the international EMDR association. I have advanced training in G-RTEP ( Group Recent Traumatic Event Protcol) and am currently accepting new group therapy clients via travel to you, or online.
(432) 547-4540 View (432) 547-4540

Online Therapists

Photo of Tammy Martin, MA, LPC, Licensed Professional Counselor
Tammy Martin
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Odessa, TX 79762
Maybe you're not sure when or why, but the emotional burdens you have been carrying became heavier. You've been carrying that pain for a while, hoping you could deal with it by yourself. But now, there's also worry, anger, shame, frustration, grief or exhaustion that you struggle to understand and cope with. Maybe you've started wondering if you're anxious or depressed. You thought about talking to someone, but worried that no one would understand, and maybe even judge you.
Maybe you're not sure when or why, but the emotional burdens you have been carrying became heavier. You've been carrying that pain for a while, hoping you could deal with it by yourself. But now, there's also worry, anger, shame, frustration, grief or exhaustion that you struggle to understand and cope with. Maybe you've started wondering if you're anxious or depressed. You thought about talking to someone, but worried that no one would understand, and maybe even judge you.
(432) 847-4329 View (432) 847-4329
Photo of Natalie Velazquez, MA, LPC-A
Natalie Velazquez
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
Midland, TX 79707
I want to help you find meaning and purpose in your life and develop coping skills for managing anger, depression, anxiety, stress, and/or substance use.
Self-improvement starts with you, and taking the initiative to seek help is already a big step forward. In our time together, I will cater my approach and techniques to fit your unique goals and cultural preferences. I am passionate about creating a safe space for my clients to grow and am invested in your progress. I offer counseling services to individuals and couples from a variety of different backgrounds and ages, from children, adolescents, adults and senior adults. I specialize in trauma, grief, relationship and family conflicts, and existential anxiety.
I want to help you find meaning and purpose in your life and develop coping skills for managing anger, depression, anxiety, stress, and/or substance use.
Self-improvement starts with you, and taking the initiative to seek help is already a big step forward. In our time together, I will cater my approach and techniques to fit your unique goals and cultural preferences. I am passionate about creating a safe space for my clients to grow and am invested in your progress. I offer counseling services to individuals and couples from a variety of different backgrounds and ages, from children, adolescents, adults and senior adults. I specialize in trauma, grief, relationship and family conflicts, and existential anxiety.
(432) 302-5279 View (432) 302-5279
Photo of Madison Trombold, MS, LPC-A
Madison Trombold
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
1 Endorsed
Midland, TX 79707
I also have experience extensively in working with individuals struggling with anxiety and depression.
Hello! My name's Madison Trombold! As a counselor, I want to stand by you and support you in finding the right fit for your mental health. I will work with you to identify what may be happening that is causing problems in your life and how we can work together collaboratively to change that. I want to offer a space that is accepting of all people and willing to meet every client where they are at.
I also have experience extensively in working with individuals struggling with anxiety and depression.
Hello! My name's Madison Trombold! As a counselor, I want to stand by you and support you in finding the right fit for your mental health. I will work with you to identify what may be happening that is causing problems in your life and how we can work together collaboratively to change that. I want to offer a space that is accepting of all people and willing to meet every client where they are at.
(432) 278-1086 View (432) 278-1086
Photo of Anna Carrillo, LPC-S, RPT-S, CART, NCC, TLS, Licensed Professional Counselor
Anna Carrillo
Licensed Professional Counselor, LPC-S, RPT-S, CART, NCC, TLS
Verified Verified
Odessa, TX 79761
Come to me, all who are weary and find life burdensome, and I will give you rest". Matthew 11:28-30 Are you tired of being unhappy? Are you overwhelmed by life's demands? Are you struggling with your children or relationships? Life is too short to be overcome with worry, depression, or anger. Life's trials can be overwhelming. I believe that even the most devastating situation can create opportunities to learn, grow, and become stronger. I empower adults, children/adolescents and families through a Christian Counseling approach to recognize their worth and strive to reach their dreams.
Come to me, all who are weary and find life burdensome, and I will give you rest". Matthew 11:28-30 Are you tired of being unhappy? Are you overwhelmed by life's demands? Are you struggling with your children or relationships? Life is too short to be overcome with worry, depression, or anger. Life's trials can be overwhelming. I believe that even the most devastating situation can create opportunities to learn, grow, and become stronger. I empower adults, children/adolescents and families through a Christian Counseling approach to recognize their worth and strive to reach their dreams.
(432) 653-5118 View (432) 653-5118
Photo of Marilee Melendez, MA, LPC
Marilee Melendez
MA, LPC
Verified Verified
2 Endorsed
Midland, TX 79701
I specialize in trauma, anxiety, relationship issues, and cultural impacts that impact our daily lives.
I greatly value your trust in our collaborate efforts aimed at enhancing your well-being. My approach involves recognizing each person and their unique circumstances with care, collaborating as a team to carefully assess your specific therapeutic needs. I work with both individuals and couples regularly. I evaluate the influence of cultural factors and consider how our individual life experiences shape our current perspectives. Recognizing the changes needed in our lives can significantly inhale our potential for personal growth.
I specialize in trauma, anxiety, relationship issues, and cultural impacts that impact our daily lives.
I greatly value your trust in our collaborate efforts aimed at enhancing your well-being. My approach involves recognizing each person and their unique circumstances with care, collaborating as a team to carefully assess your specific therapeutic needs. I work with both individuals and couples regularly. I evaluate the influence of cultural factors and consider how our individual life experiences shape our current perspectives. Recognizing the changes needed in our lives can significantly inhale our potential for personal growth.
(432) 300-4591 View (432) 300-4591
Photo of Andie Lewis, LPC, Licensed Professional Counselor
Andie Lewis
Licensed Professional Counselor, LPC
Verified Verified
Odessa, TX 79761
My ideal clients are children, teens, and their families who feel overwhelmed by emotional or behavioral challenges and are looking for a caring, supportive environment. They might be dealing with trauma, anxiety, depression, or neurodivergent experiences like ADHD or autism. They need a safe space to share their feelings and learn tools to build resilience. Their goals include understanding their emotions better, developing healthier coping strategies, and growing personally. They want to feel understood and empowered to make positive changes in their lives.
My ideal clients are children, teens, and their families who feel overwhelmed by emotional or behavioral challenges and are looking for a caring, supportive environment. They might be dealing with trauma, anxiety, depression, or neurodivergent experiences like ADHD or autism. They need a safe space to share their feelings and learn tools to build resilience. Their goals include understanding their emotions better, developing healthier coping strategies, and growing personally. They want to feel understood and empowered to make positive changes in their lives.
(432) 286-4208 View (432) 286-4208
Photo of Amiti Grozdon - Infidelity + Marriage Counseling, LPC-A
Infidelity + Marriage Counseling
LPC Associate, LPC-A
Verified Verified
2 Endorsed
Midland, TX 79705  (Online Only)
We'll work together improving trust after the affair and work through the depression, anxiety and intimacy issues in your relationship.
Are you going through an affair, infidelity, betrayal, divorce or breakup? Are you feeling stuck in your relationship and unsure how to cope or what you should do next? Did you find out your spouse is cheating? Do you and your spouse feel more like roommates? I specialize in helping individuals and couples get unstuck from infidelity, betrayal trauma, intimacy issues, breakups, separations and divorce. My clients are both couples and individuals. I also work with individuals navigating divorce recovery, attachment issues and loved ones with personality disorders.
We'll work together improving trust after the affair and work through the depression, anxiety and intimacy issues in your relationship.
Are you going through an affair, infidelity, betrayal, divorce or breakup? Are you feeling stuck in your relationship and unsure how to cope or what you should do next? Did you find out your spouse is cheating? Do you and your spouse feel more like roommates? I specialize in helping individuals and couples get unstuck from infidelity, betrayal trauma, intimacy issues, breakups, separations and divorce. My clients are both couples and individuals. I also work with individuals navigating divorce recovery, attachment issues and loved ones with personality disorders.
(737) 250-6818 View (737) 250-6818
Photo of Juan R Carrillo - Juan Carrillo, LPC, LCDC, M.Ed., M.A., LPC, LCDC, MEd, MA, Counselor
Juan Carrillo, LPC, LCDC, M.Ed., M.A.
Counselor, LPC, LCDC, MEd, MA
Verified Verified
Alpine, TX 79830
I’ve seen clients with depression, anxiety, adjustment, bipolar, borderline personality, substance abuse and co-occurring disorders, issues impeding sports performance, anger and other forms of acting out, behavioral to emotional matters etc.
I am a Licensed Professional Counselor. I utilize Cognitive Behavioral Therapy, REBT, Rogerian person centered, Jungian Psychology, Anger Resolution Therapist. I accept insurance. I am also an LCDC substance abuse counselor. I provide guidance counseling and aim to create self awareness, build coping skills, identify self-defeating patterns of behavior, identify negative coping and faulty patterns of belief, thinking errors, etc. My therapy amounts to CBT & eclectic, psychoanalytic and psychodynamic approaches, that in my 15 years of experience, has shown to be effective treatment that creates positive results for clients.
I’ve seen clients with depression, anxiety, adjustment, bipolar, borderline personality, substance abuse and co-occurring disorders, issues impeding sports performance, anger and other forms of acting out, behavioral to emotional matters etc.
I am a Licensed Professional Counselor. I utilize Cognitive Behavioral Therapy, REBT, Rogerian person centered, Jungian Psychology, Anger Resolution Therapist. I accept insurance. I am also an LCDC substance abuse counselor. I provide guidance counseling and aim to create self awareness, build coping skills, identify self-defeating patterns of behavior, identify negative coping and faulty patterns of belief, thinking errors, etc. My therapy amounts to CBT & eclectic, psychoanalytic and psychodynamic approaches, that in my 15 years of experience, has shown to be effective treatment that creates positive results for clients.
(659) 222-4619 View (659) 222-4619
Photo of Tammy Westerman, MA, LPC-S, CPT, CCPT, CATP, Licensed Professional Counselor
Tammy Westerman
Licensed Professional Counselor, MA, LPC-S, CPT, CCPT, CATP
Verified Verified
Midland, TX 79705  (Online Only)
Hi, I’m Tammy. Are you struggling with trauma from your past? I help with trauma stemming from childhood. I work with physical, sexual or emotional abuse that has been experienced. Together we can identify stuck points and work on resolving them. Whether you are dealing with trauma, anxiety, or depression, I’m here to help.
Hi, I’m Tammy. Are you struggling with trauma from your past? I help with trauma stemming from childhood. I work with physical, sexual or emotional abuse that has been experienced. Together we can identify stuck points and work on resolving them. Whether you are dealing with trauma, anxiety, or depression, I’m here to help.
(325) 425-3763 View (325) 425-3763
Photo of Nora Elizabeth Taylor - Choose This Day Counseling , MEd, LPC, Licensed Professional Counselor
Choose This Day Counseling
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Midland, TX 79707
Maslow’s Hierarchy of Needs, (1943), "The Theory of Human Motivation", reads: if a person’s basic needs (food, shelter, physical/mental safety) and social needs (love, belonging, self-worth, sense of purpose) are not fulfilled, that person will experience frustration and will “pivot” on a level of need that appears easiest to satisfy. Which level of need are you "stuck" on? Are you bound by anxious, fearful and mind-binding thoughts? Freedom is a goal that can be attained.
Maslow’s Hierarchy of Needs, (1943), "The Theory of Human Motivation", reads: if a person’s basic needs (food, shelter, physical/mental safety) and social needs (love, belonging, self-worth, sense of purpose) are not fulfilled, that person will experience frustration and will “pivot” on a level of need that appears easiest to satisfy. Which level of need are you "stuck" on? Are you bound by anxious, fearful and mind-binding thoughts? Freedom is a goal that can be attained.
(432) 300-4881 View (432) 300-4881
Photo of Monica Mendoza, LPC, Licensed Professional Counselor
Monica Mendoza
Licensed Professional Counselor, LPC
Verified Verified
Odessa, TX 79762
I work with adults ages 18 and over dealing with stress and anxiety, depression, addiction recovery, trauma and abuse, relationship or family issues, conflict resolution, and adjustment to life-changing events.
Hi there, I am Monica! I am a licensed therapist in the state of Texas and have spent the last 21 years growing as an effective helper in the world of counseling and therapy. Achieving holistic health and reaping the rewards through genuine fulfillment takes courage and calls for commitment of the mind, body, and soul. Commitment to therapy as a pathway to that level of health is not inconceivable and is a journey you do not have to walk alone. I am here to support and empower you in that journey.
I work with adults ages 18 and over dealing with stress and anxiety, depression, addiction recovery, trauma and abuse, relationship or family issues, conflict resolution, and adjustment to life-changing events.
Hi there, I am Monica! I am a licensed therapist in the state of Texas and have spent the last 21 years growing as an effective helper in the world of counseling and therapy. Achieving holistic health and reaping the rewards through genuine fulfillment takes courage and calls for commitment of the mind, body, and soul. Commitment to therapy as a pathway to that level of health is not inconceivable and is a journey you do not have to walk alone. I am here to support and empower you in that journey.
(737) 530-9960 View (737) 530-9960
Photo of Genia Gillaspy, LPC-A
Genia Gillaspy
Licensed Professional Counselor Associate , LPC-A
Verified Verified
3 Endorsed
Midland, TX 79701
Are you feeling overwhelmed, anxious, or stuck? I'm here to help. Life can sometimes feel like too much, but together we can clarify your needs, address your challenges, and set meaningful goals. I believe in working collaboratively, finding solutions that fit you and your unique situation.
Are you feeling overwhelmed, anxious, or stuck? I'm here to help. Life can sometimes feel like too much, but together we can clarify your needs, address your challenges, and set meaningful goals. I believe in working collaboratively, finding solutions that fit you and your unique situation.
(432) 526-5088 View (432) 526-5088
Photo of Kelsie Golden, MS, LPC-A
Kelsie Golden
LPC-Associate, MS, LPC-A
Verified Verified
1 Endorsed
Midland, TX 79701
Clients often step into my office with concerns surrounding anxiety, depression, trauma, and challenges around food and their body to name a few.
Healing comes from an intentional choice and giving yourself permission to take that choice. Seeking help is the first, and bravest, choice we can make. I would love to be part of this new healing journey you will embark on. When a client steps into my office I want them to have access to the journey that is within them. A place for a child to explore a world using toys and play for words, for teens to come, kick their feet up, and become the author of their own story, and for adults to create a healing narrative that is one of laughter, expression, and adventure.
Clients often step into my office with concerns surrounding anxiety, depression, trauma, and challenges around food and their body to name a few.
Healing comes from an intentional choice and giving yourself permission to take that choice. Seeking help is the first, and bravest, choice we can make. I would love to be part of this new healing journey you will embark on. When a client steps into my office I want them to have access to the journey that is within them. A place for a child to explore a world using toys and play for words, for teens to come, kick their feet up, and become the author of their own story, and for adults to create a healing narrative that is one of laughter, expression, and adventure.
(432) 226-7815 View (432) 226-7815
Photo of Heather Mason - Authentic Wellness Counseling Center, Licensed Professional Counselor
Authentic Wellness Counseling Center
Licensed Professional Counselor
Verified Verified
1 Endorsed
Midland, TX 79701
Whether you’re struggling with anxiety, depression, trauma, or relationship issues, our therapists tailor their approach to fit your unique needs, strengths, and goals.
At Authentic Wellness Counseling Center, we understand that life can be overwhelming at times, and seeking help is a courageous first step. We offer compassionate, personalized therapy for individuals, couples, and families who are facing life’s challenges. Our team of dedicated licensed therapists provides a safe and non-judgmental space where you can explore your emotions and experiences. We specialize in trauma-focused therapies like EMDR, play therapy, and sand tray for those working through past wounds, as well as relationship-focused methods like the Gottman Method to help couples build stronger connections.
Whether you’re struggling with anxiety, depression, trauma, or relationship issues, our therapists tailor their approach to fit your unique needs, strengths, and goals.
At Authentic Wellness Counseling Center, we understand that life can be overwhelming at times, and seeking help is a courageous first step. We offer compassionate, personalized therapy for individuals, couples, and families who are facing life’s challenges. Our team of dedicated licensed therapists provides a safe and non-judgmental space where you can explore your emotions and experiences. We specialize in trauma-focused therapies like EMDR, play therapy, and sand tray for those working through past wounds, as well as relationship-focused methods like the Gottman Method to help couples build stronger connections.
(432) 356-2575 View (432) 356-2575
Photo of Daniel Paul Dorethy, MEd, LPC-S, LCDC, SAP, Licensed Professional Counselor
Daniel Paul Dorethy
Licensed Professional Counselor, MEd, LPC-S, LCDC, SAP
Verified Verified
2 Endorsed
Odessa, TX 79762
My primary goal is to help other help themselves. I have been working in the counseling field for 28 years. I help families and individual's strive for a heather life. Helping with alcohol and drug addiction to anxiety and depression. Also, over the years I have helped Individuals with Anger Management, finding other ways to cope with everyday stress.
My primary goal is to help other help themselves. I have been working in the counseling field for 28 years. I help families and individual's strive for a heather life. Helping with alcohol and drug addiction to anxiety and depression. Also, over the years I have helped Individuals with Anger Management, finding other ways to cope with everyday stress.
(432) 231-0393 View (432) 231-0393
Photo of Amy Garman, MA, LPC-S, RPT-S, Licensed Professional Counselor
Amy Garman
Licensed Professional Counselor, MA, LPC-S, RPT-S
Verified Verified
1 Endorsed
Odessa, TX 79762
I work with children that have symptoms of anxiety, depression, ADHD.
I am committed to helping people move through the trauma that has been, or continues to be in their lives. I believe that a genuine empathetic attitude from me to my clients is the most important thing I can do as a therapist. I use several modalities in my client centered therapeutic approach. I work with adults, adolescents, and children with a wide range of problems such as depression, anxiety, and trauma. I am Attachment Focused EMDR trained and I believe that this is an extremely successful way to relieve some of the symptoms associated with PTSD, Depression, Anxiety and disturbances associated with trauma.
I work with children that have symptoms of anxiety, depression, ADHD.
I am committed to helping people move through the trauma that has been, or continues to be in their lives. I believe that a genuine empathetic attitude from me to my clients is the most important thing I can do as a therapist. I use several modalities in my client centered therapeutic approach. I work with adults, adolescents, and children with a wide range of problems such as depression, anxiety, and trauma. I am Attachment Focused EMDR trained and I believe that this is an extremely successful way to relieve some of the symptoms associated with PTSD, Depression, Anxiety and disturbances associated with trauma.
(432) 214-8046 View (432) 214-8046
Photo of Chelsey Kendall, MA, LPC, Licensed Professional Counselor
Chelsey Kendall
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Midland, TX 79707
Waitlist for new clients
I have experience helping clients of all ages navigate anxiety, depression, trauma, autism, ADHD, gender, self-esteem, and relationships using various therapeutic modalities including EMDR, cognitive-behavioral therapy, internal family systems therapy, play, and mindfulness.
We all experience times in our lives where we need a person to talk to who is non-judgemental and supportive. The power of being able to open up to another person can unlock what has always been within and provide a new path filled with growth and hope.
I have experience helping clients of all ages navigate anxiety, depression, trauma, autism, ADHD, gender, self-esteem, and relationships using various therapeutic modalities including EMDR, cognitive-behavioral therapy, internal family systems therapy, play, and mindfulness.
We all experience times in our lives where we need a person to talk to who is non-judgemental and supportive. The power of being able to open up to another person can unlock what has always been within and provide a new path filled with growth and hope.
(432) 200-0578 View (432) 200-0578
Photo of Heather Mason, MA, LPC-S, ACTP, Licensed Professional Counselor
Heather Mason
Licensed Professional Counselor, MA, LPC-S, ACTP
Verified Verified
4 Endorsed
Midland, TX 79705
My specialty areas include anxiety disorders/perfectionism, athlete performance enhancement, adjustment concerns/life transitions, relationship issues, and trauma/EMDR.
People come to therapy for many reasons. Some feel stuck, overwhelmed, want help with a specific problem, or are in the midst of a life crisis. Others seek relief from anxiety, depression, and emotional distress. I provide therapy for adolescents, adults and families who wish to create a new life story where you manage strong emotions and engage in wholehearted living without shame getting in the way. I offer counseling to individuals struggling with life and role transitions, major life changes, and other challenges.
My specialty areas include anxiety disorders/perfectionism, athlete performance enhancement, adjustment concerns/life transitions, relationship issues, and trauma/EMDR.
People come to therapy for many reasons. Some feel stuck, overwhelmed, want help with a specific problem, or are in the midst of a life crisis. Others seek relief from anxiety, depression, and emotional distress. I provide therapy for adolescents, adults and families who wish to create a new life story where you manage strong emotions and engage in wholehearted living without shame getting in the way. I offer counseling to individuals struggling with life and role transitions, major life changes, and other challenges.
(432) 741-3690 View (432) 741-3690

See more therapy options for Fort Stockton

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.