Therapists in Fort Stockton, TX
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Starting Point Solutions
Licensed Professional Counselor, MEd, LPC
Verified Verified
Midland, TX 79707
Waitlist for new clients
Do you struggle with change in any part of your life? Tough for you to make a decision? Are issues of morality and character at the bottom of your relationship conflicts? Do you have difficulty understanding concepts in religion and spirituality? Can't do any thing right? As a licensed professional counselor, I am committed to being your resource for solutions to help you overcome hardships. I would welcome the opportunity to assist you in developing and implementing a plan for growth.
Do you struggle with change in any part of your life? Tough for you to make a decision? Are issues of morality and character at the bottom of your relationship conflicts? Do you have difficulty understanding concepts in religion and spirituality? Can't do any thing right? As a licensed professional counselor, I am committed to being your resource for solutions to help you overcome hardships. I would welcome the opportunity to assist you in developing and implementing a plan for growth.
Genia Gillaspy
Licensed Professional Counselor Associate , LPC-A
Verified Verified
1 Endorsed
Midland, TX 79701
I work with all ages! I know sometimes life gets overwhelming and scary, but collaboratively we can work to clarify needs, issues, and goals. I’m here to guide you as we come up with solutions which fit the problem.
I work with all ages! I know sometimes life gets overwhelming and scary, but collaboratively we can work to clarify needs, issues, and goals. I’m here to guide you as we come up with solutions which fit the problem.
Choiceworkscounseling.net
Licensed Professional Counselor, MEd, LPC
Verified Verified
Odessa, TX 79761
In therapy you will develop greater levels of insight, understanding regarding personal motivations, internal conflicts, and emotions. I have 27 years of clinical experience and have attended numerous trainings over the years at the national level. The knowledge and experience gained over 27 years have prepared me to help people with a multitude of problems.
In therapy you will develop greater levels of insight, understanding regarding personal motivations, internal conflicts, and emotions. I have 27 years of clinical experience and have attended numerous trainings over the years at the national level. The knowledge and experience gained over 27 years have prepared me to help people with a multitude of problems.
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.