Photo of Tiffany Nasso'arjona, MS, LPC-A, LPC Intern
Tiffany Nasso'arjona
LPC Intern, MS, LPC-A
Verified Verified
1 Endorsed
Stafford, TX 77477
Including: Mood Disorders, LGBTQ+, Women’s Issues, Relational Problems, Stress Management, Bipolar Disorder, Depression, Anxiety.
I am a graduate of the Texas A&M – Central Texas Clinical Mental Health Counseling program. I am a Licensed Professional Counselor- Associate with an eclectic background. Having experience serving in the miliary and working as a paramedic, I bring a varied and deep knowledge base relating to traumatic and other chronic disorders. I have worked in the managed care system with both acute and chronic illnesses and focuses on how overall wellness and physiological well-being play a role in how we feel mentally. I have experience working with clients of all ages and from various cultural and ethnic backgrounds.
Including: Mood Disorders, LGBTQ+, Women’s Issues, Relational Problems, Stress Management, Bipolar Disorder, Depression, Anxiety.
I am a graduate of the Texas A&M – Central Texas Clinical Mental Health Counseling program. I am a Licensed Professional Counselor- Associate with an eclectic background. Having experience serving in the miliary and working as a paramedic, I bring a varied and deep knowledge base relating to traumatic and other chronic disorders. I have worked in the managed care system with both acute and chronic illnesses and focuses on how overall wellness and physiological well-being play a role in how we feel mentally. I have experience working with clients of all ages and from various cultural and ethnic backgrounds.
(346) 522-4148 View (346) 522-4148
Photo of Christine A Beliard, PhD, MFT, Marriage & Family Therapist
Christine A Beliard
Marriage & Family Therapist, PhD, MFT
Verified Verified
Sugar Land, TX 77479  (Online Only)
I know that I have a keen ability to assess relational dynamics and move towards CHANGE! I do not like wasting time (or that of clients).
I see clients in Alabama, Florida and Texas. It is my honor to walk alongside people who have committed to the change they want to experience in their lives. I have had the privilege of working with clients for over 15 years. To me, one of the most important aspects of therapy is the FIT between the client and therapist. Our first goal will be to ensure that you feel comfortable with me and that I am inviting you into a trustworthy space for our work. I will be honest - therapy with me will be work, but it will always be done with compassion and care. Life is not easy, but finding a good therapist to walk alongside you should be!
I know that I have a keen ability to assess relational dynamics and move towards CHANGE! I do not like wasting time (or that of clients).
I see clients in Alabama, Florida and Texas. It is my honor to walk alongside people who have committed to the change they want to experience in their lives. I have had the privilege of working with clients for over 15 years. To me, one of the most important aspects of therapy is the FIT between the client and therapist. Our first goal will be to ensure that you feel comfortable with me and that I am inviting you into a trustworthy space for our work. I will be honest - therapy with me will be work, but it will always be done with compassion and care. Life is not easy, but finding a good therapist to walk alongside you should be!
(256) 371-7117 View (256) 371-7117
Photo of Kevin Randall, MS, LMFT, Marriage & Family Therapist
Kevin Randall
Marriage & Family Therapist, MS, LMFT
Verified Verified
Missouri City, TX 77459
We are relational beings and are hard wired for connection.
Whether you are coming individually or with your partner or family we will work to improve the quality of your relationships and your life. Discover the possibilities as you improve communication, learn to support a partner, or learn how to seek out getting your own healthy needs met in healthy ways. Experience peace of mind as you find increased support and new ways to decrease self-destructive behavior and healing from the pain of past experiences.
We are relational beings and are hard wired for connection.
Whether you are coming individually or with your partner or family we will work to improve the quality of your relationships and your life. Discover the possibilities as you improve communication, learn to support a partner, or learn how to seek out getting your own healthy needs met in healthy ways. Experience peace of mind as you find increased support and new ways to decrease self-destructive behavior and healing from the pain of past experiences.
(281) 789-0976 View (281) 789-0976
Photo of Dr. Leah A. McCoy, EdD, LPC-S, NCC, Licensed Professional Counselor
Dr. Leah A. McCoy
Licensed Professional Counselor, EdD, LPC-S, NCC
Verified Verified
1 Endorsed
Sugar Land, TX 77478
Whether you're struggling with complex emotions, relational frustrations, or considering a major decision, I aim to work with you to establish a collaborative strengths-based approach to your journey of wellness.
I am passionate about creating a safe space for adult individuals and couples to explore life's challenges and their path towards intentional living and fulfilling relationships. My areas of interest and expertise include individual, pre-marital, couples, sexual health and dysfunction therapy, affair recovery, infertility, effective communication and conflict resolution, Spirituality-sensitive therapy, and relationship enrichment. I offer psychotherapy for various concerns and client populations, including high achievers, and members of helping professions (i.e., psychotherapists, medical professionals, educators, & entrepreneurs).
Whether you're struggling with complex emotions, relational frustrations, or considering a major decision, I aim to work with you to establish a collaborative strengths-based approach to your journey of wellness.
I am passionate about creating a safe space for adult individuals and couples to explore life's challenges and their path towards intentional living and fulfilling relationships. My areas of interest and expertise include individual, pre-marital, couples, sexual health and dysfunction therapy, affair recovery, infertility, effective communication and conflict resolution, Spirituality-sensitive therapy, and relationship enrichment. I offer psychotherapy for various concerns and client populations, including high achievers, and members of helping professions (i.e., psychotherapists, medical professionals, educators, & entrepreneurs).
(281) 247-6717 View (281) 247-6717
Photo of Antoine A Lee, LMHC, LPC, Counselor
Antoine A Lee
Counselor, LMHC, LPC
Verified Verified
Rosenberg, TX 77469  (Online Only)
Relationships and core emotional needs are the foundation of our well-being. With over 20 years of Christian experience in working with couples and individuals, I offer to the coaching and counseling setting a biblical, as well as a clinical, relational perspective. I am a graduate of Nyack Christian College and a Licensed Mental Health Counselor. If you are struggling with issues related to past wounds, increasing relational pressures, or a recent major life challenge, I offer treatment that addresses past trauma, emotional wounds, and current life transitions. You can call to arrange for a 15-minute free phone consultation.
Relationships and core emotional needs are the foundation of our well-being. With over 20 years of Christian experience in working with couples and individuals, I offer to the coaching and counseling setting a biblical, as well as a clinical, relational perspective. I am a graduate of Nyack Christian College and a Licensed Mental Health Counselor. If you are struggling with issues related to past wounds, increasing relational pressures, or a recent major life challenge, I offer treatment that addresses past trauma, emotional wounds, and current life transitions. You can call to arrange for a 15-minute free phone consultation.
(646) 798-5469 View (646) 798-5469
Photo of Hans J Meyer, MSW, LCSW, Clinical Social Work/Therapist
Hans J Meyer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Sugar Land, TX 77478
There are many reasons a person might benefit from therapuetic support; whether you're experiencing a problem with your mood or a situation that feels intolerable. You may be struggling over the end of a relationship or making difficult changes in your life. Having someone to support, understand, and guide you can be incredibly valuable. I utilize a relational approach that begins with developing a better understanding of your concerns, its context, and impact on your life. Together, we will identify strategies to address your concerns so that you are able to experience the life satisfaction you desire and deserve.
There are many reasons a person might benefit from therapuetic support; whether you're experiencing a problem with your mood or a situation that feels intolerable. You may be struggling over the end of a relationship or making difficult changes in your life. Having someone to support, understand, and guide you can be incredibly valuable. I utilize a relational approach that begins with developing a better understanding of your concerns, its context, and impact on your life. Together, we will identify strategies to address your concerns so that you are able to experience the life satisfaction you desire and deserve.
(281) 839-2744 View (281) 839-2744
Photo of Jennifer Arguijo Pinner, MA, LPC, Licensed Professional Counselor
Jennifer Arguijo Pinner
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Rosenberg, TX 77469
I help individuals better understand their own internal processes to address relational issues and life's challenges.
My philosophy of therapy is that each person has a unique life path. While much of the time we can navigate confidently on our own, sometimes we encounter situations that make life difficult. Therapists are change agents. My role as your therapist is to work with you to explore your life and set goals you want to achieve. Over our sessions, we will work together to explore areas and sort through your thoughts, feelings, and emotions. The counseling process is not without risks; however, the good news is that the benefits can include a greater overall sense of happiness, fulfillment, and satisfaction.
I help individuals better understand their own internal processes to address relational issues and life's challenges.
My philosophy of therapy is that each person has a unique life path. While much of the time we can navigate confidently on our own, sometimes we encounter situations that make life difficult. Therapists are change agents. My role as your therapist is to work with you to explore your life and set goals you want to achieve. Over our sessions, we will work together to explore areas and sort through your thoughts, feelings, and emotions. The counseling process is not without risks; however, the good news is that the benefits can include a greater overall sense of happiness, fulfillment, and satisfaction.
(855) 892-0368 View (855) 892-0368
Photo of Laura Martinez, LMFT, Marriage & Family Therapist
Laura Martinez
Marriage & Family Therapist, LMFT
Verified Verified
Sugar Land, TX 77479  (Online Only)
I focus on adults, couples, and families utilizing a systems approach to help process and maintain a healthy individual self and the relationship. I empower couples and individuals to overcome personal and relational obstacles to help improve themselves and strengthen the couple's dynamic. Using clinically tested and evidenced-based therapeutic models and interventions. I have worked with individuals, couples, and families in the human services field and as a therapist for 9 years.
I focus on adults, couples, and families utilizing a systems approach to help process and maintain a healthy individual self and the relationship. I empower couples and individuals to overcome personal and relational obstacles to help improve themselves and strengthen the couple's dynamic. Using clinically tested and evidenced-based therapeutic models and interventions. I have worked with individuals, couples, and families in the human services field and as a therapist for 9 years.
(210) 942-7519 View (210) 942-7519
Photo of Dr. Haselmayer Fayed - MIND Systemic Psychotherapy & Relational Expertise, PhD, LMFT, Marriage & Family Therapist
MIND Systemic Psychotherapy & Relational Expertise
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Sugar Land, TX 77479  (Online Only)
My work with couples and individuals includes recovering from relational betrayal trauma, communication challenges, infidelity, and depression.
Hello, I'm Dr. Haselmayer Fayed, licensed marriage and family therapist. What would you like to change in your relationships? What's on your MIND? You don't have to work on this on your own. For over a decade, I've dedicated my expertise to working with many people in their quest for change and happiness. There isn't much I haven't seen or helped with. Call me today! Don't wait any longer. As a psychology professor, I instruct master's and doctoral students, engage in research, and have published and presented my research studies. My dedication to academia and research gives me effective tools to work with what's challenging you.
My work with couples and individuals includes recovering from relational betrayal trauma, communication challenges, infidelity, and depression.
Hello, I'm Dr. Haselmayer Fayed, licensed marriage and family therapist. What would you like to change in your relationships? What's on your MIND? You don't have to work on this on your own. For over a decade, I've dedicated my expertise to working with many people in their quest for change and happiness. There isn't much I haven't seen or helped with. Call me today! Don't wait any longer. As a psychology professor, I instruct master's and doctoral students, engage in research, and have published and presented my research studies. My dedication to academia and research gives me effective tools to work with what's challenging you.
(210) 796-8455 View (210) 796-8455
Photo of Angela Blocker, MA, LMFT, Marriage & Family Therapist
Angela Blocker
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Fresno, TX 77545  (Online Only)
Briargrove Family Counseling Center provides compassionate relational clinical therapy to a diverse population of clients in the Houstonland Area.
Our relationships with ourselves and others heavily influence the quality of our lives. Have you been longing for a greater connection with your spouse? Does it feel like communication is a challenge? Do you want to feel closer to your family but you can't seem to get through to them? Would you like to improve your relationship with yourself--be more assertive, find your voice, navigate conflict better, or resolve trauma? You can heal and growth is possible. Relationships can be restored. Life can get better.
Briargrove Family Counseling Center provides compassionate relational clinical therapy to a diverse population of clients in the Houstonland Area.
Our relationships with ourselves and others heavily influence the quality of our lives. Have you been longing for a greater connection with your spouse? Does it feel like communication is a challenge? Do you want to feel closer to your family but you can't seem to get through to them? Would you like to improve your relationship with yourself--be more assertive, find your voice, navigate conflict better, or resolve trauma? You can heal and growth is possible. Relationships can be restored. Life can get better.
(281) 957-8739 View (281) 957-8739
Photo of Fadime Dogan, LPC-A, Pre-Licensed Professional
Fadime Dogan
Pre-Licensed Professional, LPC-A
Verified Verified
2 Endorsed
Sugar Land, TX 77478
As a Licensed Professional Counselor (LPC) Associate, I work with children, adolescents, adults, and any individuals looking to improve their mental health and overall quality of life. I believe in empowering my clients and utilizing positive psychology techniques to enhance overall well-being. My approach to counseling also incorporates a holistic perspective, taking into consideration the individual's physical, emotional, and spiritual well-being.
As a Licensed Professional Counselor (LPC) Associate, I work with children, adolescents, adults, and any individuals looking to improve their mental health and overall quality of life. I believe in empowering my clients and utilizing positive psychology techniques to enhance overall well-being. My approach to counseling also incorporates a holistic perspective, taking into consideration the individual's physical, emotional, and spiritual well-being.
(832) 702-3142 View (832) 702-3142
Photo of Laura Braziel, MMFT, LPC, LMFT, EMDR, Licensed Professional Counselor
Laura Braziel
Licensed Professional Counselor, MMFT, LPC, LMFT, EMDR
Verified Verified
1 Endorsed
Stafford, TX 77477
With Certification in EMDR and over 12 years in private practice, I have extensive training and clinical experience treating trauma-related symptoms, suicidal thinking, self-harm behaviors, anxiety and depression. I also provide education and guidance both in therapy sessions and public speaking to parents and teens towards the forming of healthier patterns of behavior through skills in validation, communication and conflict resolution.
With Certification in EMDR and over 12 years in private practice, I have extensive training and clinical experience treating trauma-related symptoms, suicidal thinking, self-harm behaviors, anxiety and depression. I also provide education and guidance both in therapy sessions and public speaking to parents and teens towards the forming of healthier patterns of behavior through skills in validation, communication and conflict resolution.
(281) 915-4303 View (281) 915-4303
Photo of Nicole Ponce - Nicole Ponce Counseling, LPC-S, LCDC, Licensed Professional Counselor
Nicole Ponce Counseling
Licensed Professional Counselor, LPC-S, LCDC
Verified Verified
9 Endorsed
Sugar Land, TX 77478
If you’re looking for a new therapist, it’s likely that you are experiencing distress, anxiety, grief, or trauma and are wanting to find relief. Maybe you’re looking for coping skills to help, maybe you want to improve your relationships, or maybe you’re wanting to get to know yourself better. Whatever the reason, I'm here to help.
If you’re looking for a new therapist, it’s likely that you are experiencing distress, anxiety, grief, or trauma and are wanting to find relief. Maybe you’re looking for coping skills to help, maybe you want to improve your relationships, or maybe you’re wanting to get to know yourself better. Whatever the reason, I'm here to help.
(409) 292-8909 View (409) 292-8909
Photo of Couples Therapy - Joan Marianne Cordova, LMFT, LPC, MA, Spanish, English, Marriage & Family Therapist
Couples Therapy - Joan Marianne Cordova
Marriage & Family Therapist, LMFT, LPC, MA, Spanish, English
Verified Verified
2 Endorsed
Sugar Land, TX 77478
If you are here because you are struggling with your marriage or a close relationship and you don’t know how to make things better, I want to help. I specialize in working with couples, families, and individuals who are seeking to have a better relationship but don't have the tools and guidance in how to get there. My goal is to walk with you in the journey towards healing and restoration, and to help you rebuild trust, friendship, healthy communication, & mutual love and respect. Here at Roots of Hope Counseling our desire is to restore marital & family relationships and help individuals feel peaceful, confident, & fulfilled.
If you are here because you are struggling with your marriage or a close relationship and you don’t know how to make things better, I want to help. I specialize in working with couples, families, and individuals who are seeking to have a better relationship but don't have the tools and guidance in how to get there. My goal is to walk with you in the journey towards healing and restoration, and to help you rebuild trust, friendship, healthy communication, & mutual love and respect. Here at Roots of Hope Counseling our desire is to restore marital & family relationships and help individuals feel peaceful, confident, & fulfilled.
(832) 589-1625 View (832) 589-1625
Photo of Cindy E Burke - Cindy Burke Counseling, MEd, MA, LPC, Licensed Professional Counselor
Cindy Burke Counseling
Licensed Professional Counselor, MEd, MA, LPC
Verified Verified
Sugar Land, TX 77478
Does any of this resonate or speak of your life?: "I am suffering (anxiety/depression.) Why should I work with you?" Or, perhaps, "I want to develop my character." And, "I need encouragement in my life." Also, "I want to establish a satisfying, long-term relationship." Or, "My child/teen has ADHD or depression." I also work with TBI, grief and domestic violence. Many clients work with me over a number of years which speaks to the type of relationships I establish. I bring a quite presence to a safe place where you can share of yourself. Many appreciate that I am cash pay, therefore no interference from insurance providers.
Does any of this resonate or speak of your life?: "I am suffering (anxiety/depression.) Why should I work with you?" Or, perhaps, "I want to develop my character." And, "I need encouragement in my life." Also, "I want to establish a satisfying, long-term relationship." Or, "My child/teen has ADHD or depression." I also work with TBI, grief and domestic violence. Many clients work with me over a number of years which speaks to the type of relationships I establish. I bring a quite presence to a safe place where you can share of yourself. Many appreciate that I am cash pay, therefore no interference from insurance providers.
(832) 990-8413 View (832) 990-8413
Photo of Maggie Johnson, MS, MDiv, LPC, Licensed Professional Counselor
Maggie Johnson
Licensed Professional Counselor, MS, MDiv, LPC
Verified Verified
1 Endorsed
Sugar Land, TX 77479
Change can be difficult but it can also create an opening for a more fulfilling life. I would welcome the opportunity to join you in this journey of self-discovery, insight, and new possibilities. My experience as a counselor and pastor have provided me with a broad background with which to walk this path with you in a warm, accepting and non-judgmental environment.
Change can be difficult but it can also create an opening for a more fulfilling life. I would welcome the opportunity to join you in this journey of self-discovery, insight, and new possibilities. My experience as a counselor and pastor have provided me with a broad background with which to walk this path with you in a warm, accepting and non-judgmental environment.
(281) 937-8221 View (281) 937-8221
Photo of Susan Baker, MEd, LPC-S, EMDR, Licensed Professional Counselor
Susan Baker
Licensed Professional Counselor, MEd, LPC-S, EMDR
Verified Verified
1 Endorsed
Sugar Land, TX 77478
Is constant worry or lack of sleep making you feel helpless? Feeling overwhelmed or exhausted and finding it difficult to focus? Are you dealing with a difficult person, or stressed out by family life? My clients come to me for many different reasons, but the most common ones are: overcoming symptoms of stress and anxiety, improving marital and family relationships, communication skills, parenting challenges, implementing boundaries with extended family, managing blended marriages and families, and building self-confidence.
Is constant worry or lack of sleep making you feel helpless? Feeling overwhelmed or exhausted and finding it difficult to focus? Are you dealing with a difficult person, or stressed out by family life? My clients come to me for many different reasons, but the most common ones are: overcoming symptoms of stress and anxiety, improving marital and family relationships, communication skills, parenting challenges, implementing boundaries with extended family, managing blended marriages and families, and building self-confidence.
(281) 746-6592 View (281) 746-6592
Photo of Brenda Moreno, MEd, LPC, Licensed Professional Counselor
Brenda Moreno
Licensed Professional Counselor, MEd, LPC
Verified Verified
6 Endorsed
Sugar Land, TX 77478
Life challenges can cause us to feel anxious, depressed, and overwhelmed. Together we will create a new path to a more balanced and peaceful lifestyle. I will provide you with a safe, non-judgmental environment where we can explore the challenges you may be facing. The goal during the counseling sessions is to self-explore and to identify healthy coping skills to help you achieve self-improvement and create healthy connections. I work with individuals, couples, and families. I am trained in Emotionally Focused Therapy and Gottman Method Couples Counseling and I am fluent in English and Spanish.
Life challenges can cause us to feel anxious, depressed, and overwhelmed. Together we will create a new path to a more balanced and peaceful lifestyle. I will provide you with a safe, non-judgmental environment where we can explore the challenges you may be facing. The goal during the counseling sessions is to self-explore and to identify healthy coping skills to help you achieve self-improvement and create healthy connections. I work with individuals, couples, and families. I am trained in Emotionally Focused Therapy and Gottman Method Couples Counseling and I am fluent in English and Spanish.
(346) 746-7920 View (346) 746-7920
Photo of Alessia Fontenette Madkins, MAMFT, LPC-S, CCPS, ImTT, NFB, Licensed Professional Counselor
Alessia Fontenette Madkins
Licensed Professional Counselor, MAMFT, LPC-S, CCPS, ImTT, NFB
Verified Verified
Sugar Land, TX 77478
Welcome to your story of renewal, healing, and hope. There is hope, even if you can’t see a way forward right now. God made you exactly the way He wanted you to be. We were created to live lives of peace, joy, and fulfillment. If you are not experiencing the abundant life that Christ freely gives, it's not too late! Gods wants nothing than to comfort you, love you, empower you, redeem you and see His glory shine through you. "Create in me a clean heart, O God, and renew a right sprit within me", Psalm 51:10. Each session is warm. supportive and inviting, with a Christ-centered, biblically rooted, and clinically competent approach.
Welcome to your story of renewal, healing, and hope. There is hope, even if you can’t see a way forward right now. God made you exactly the way He wanted you to be. We were created to live lives of peace, joy, and fulfillment. If you are not experiencing the abundant life that Christ freely gives, it's not too late! Gods wants nothing than to comfort you, love you, empower you, redeem you and see His glory shine through you. "Create in me a clean heart, O God, and renew a right sprit within me", Psalm 51:10. Each session is warm. supportive and inviting, with a Christ-centered, biblically rooted, and clinically competent approach.
(281) 201-1512 View (281) 201-1512
Photo of Dr. Ed Muldrow, PhD, LCSW, Clinical Social Work/Therapist
Dr. Ed Muldrow
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Sugar Land, TX 77478  (Online Only)
Welcome! I'm Dr Ed-PhD, Diplomate in Clinical Social Work from the University of Houston. In today's multicultural society, I provide a safe space for individuals to explore your values, pressures, blessings and strengths. With a national 4.6 rating and over 63+ positive reviews on United, Aetna, Cigna and HealthGrades. I've earned the trust and appreciation of each person I've been honored to work with. My therapeutic focus extends to adults, teens, children, families-and including the adult male voice in relationships. I work primarily with most insurance plans. For new clients call 737-312-2093. Previous clients-832-233-2791.
Welcome! I'm Dr Ed-PhD, Diplomate in Clinical Social Work from the University of Houston. In today's multicultural society, I provide a safe space for individuals to explore your values, pressures, blessings and strengths. With a national 4.6 rating and over 63+ positive reviews on United, Aetna, Cigna and HealthGrades. I've earned the trust and appreciation of each person I've been honored to work with. My therapeutic focus extends to adults, teens, children, families-and including the adult male voice in relationships. I work primarily with most insurance plans. For new clients call 737-312-2093. Previous clients-832-233-2791.
(737) 312-2093 View (737) 312-2093
1

See more therapy options for Fort Bend County

Relational Therapists

How does relational therapy work?

Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.

Is relational therapy evidence-based?

Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioral therapy as well as psychodynamic therapy, which are both well-studied with empirical research.

How long are people typically in relational therapy?

Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.

Does relational therapy work?

While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.