Trauma and PTSD Therapists in Forney, TX

Photo of Shannon Francom, PhD, LMFT, Marriage & Family Therapist
Shannon Francom
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Forney, TX 75126
Everyone, and I mean EVERYONE, experiences some sort of hardship, trauma, conflict, or setback at one time or another in their life. Sometimes we seem to handle these distressing situations and events with ease, and sometimes we seem a little lost, misunderstood, or like we can't quite keep our head above water. I can help! I am a Licensed Marriage and Family Therapist (LMFT) with nearly a decade of experience working with individuals, couples, and families, with a variety of presenting concerns, such as depression and anxiety, trauma, marriage/family problems, addiction, eating disorders, and many more.
Everyone, and I mean EVERYONE, experiences some sort of hardship, trauma, conflict, or setback at one time or another in their life. Sometimes we seem to handle these distressing situations and events with ease, and sometimes we seem a little lost, misunderstood, or like we can't quite keep our head above water. I can help! I am a Licensed Marriage and Family Therapist (LMFT) with nearly a decade of experience working with individuals, couples, and families, with a variety of presenting concerns, such as depression and anxiety, trauma, marriage/family problems, addiction, eating disorders, and many more.
(469) 721-6521 View (469) 721-6521
Photo of Mary Ali Cooper, LMSW, Clinical Social Work/Therapist
Mary Ali Cooper
Clinical Social Work/Therapist, LMSW
Verified Verified
Forney, TX 75126  (Online Only)
I often work with individuals to address a variety of issues including but not limited to trauma and PTSD, secondary trauma in helping professionals, grief, depression, anxiety, and stress.
I believe every person has value and deserves to live a healthy and fulfilling life. Engaging in a therapeutic relationship can be beneficial in assisting you to reach the goals and desires you have for your life. I believe you are capable of not only addressing some of the tough things that brought you here, but thriving in a life you love. It would be an honor to walk alongside you on your journey.
I often work with individuals to address a variety of issues including but not limited to trauma and PTSD, secondary trauma in helping professionals, grief, depression, anxiety, and stress.
I believe every person has value and deserves to live a healthy and fulfilling life. Engaging in a therapeutic relationship can be beneficial in assisting you to reach the goals and desires you have for your life. I believe you are capable of not only addressing some of the tough things that brought you here, but thriving in a life you love. It would be an honor to walk alongside you on your journey.
(469) 960-5604 View (469) 960-5604
Photo of Ashley Beverly, LCSW-S, Clinical Social Work/Therapist
Ashley Beverly
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Forney, TX 75126  (Online Only)
The trauma informed model steers me to create a safe and therapeutic, culturally aware, judgement free, and unconditionally supportive environment as you experience renewal and healing.
Experience empowerment and renewal as we work together to get to the root of your trauma. My therapeutic approaches focus on healing of the mind, body, and spirit. Whether you’re experiencing overwhelming anxiety, depression, PTSD or you’re seeking to enhance self-love by focusing on self-esteem, or any other personal obstacles, I am here to help.
The trauma informed model steers me to create a safe and therapeutic, culturally aware, judgement free, and unconditionally supportive environment as you experience renewal and healing.
Experience empowerment and renewal as we work together to get to the root of your trauma. My therapeutic approaches focus on healing of the mind, body, and spirit. Whether you’re experiencing overwhelming anxiety, depression, PTSD or you’re seeking to enhance self-love by focusing on self-esteem, or any other personal obstacles, I am here to help.
(469) 809-2217 View (469) 809-2217
Photo of Katie Jean McDonald - Reign Psychotherapy, PLLC , LCSW, Clinical Social Work/Therapist
Reign Psychotherapy, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Forney, TX 75126
I want to applaud you for taking a brave step as you have decided to explore your therapy options. My approach to the therapeutic process is one that is down to earth, direct, and compassionate in nature. I would love to help you explore and heal from your trauma whether it be lack of attachment or mental/ emotional abuse. Or are you looking to create a more meaningful and healthy relationship with your spouse/ partner, then let’s get started on your journey to freedom and wholeness.
I want to applaud you for taking a brave step as you have decided to explore your therapy options. My approach to the therapeutic process is one that is down to earth, direct, and compassionate in nature. I would love to help you explore and heal from your trauma whether it be lack of attachment or mental/ emotional abuse. Or are you looking to create a more meaningful and healthy relationship with your spouse/ partner, then let’s get started on your journey to freedom and wholeness.
(469) 378-9980 View (469) 378-9980
Photo of Cristina Parsons, LCSW-S, Clinical Social Work/Therapist
Cristina Parsons
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Forney, TX 75126
Some of my specialty areas include Grief work, Depression, Anxiety, Trauma and navigating Chronic Illness.
I am a Licensed Clinical Social Worker, with a diverse professional background including community mental health, gerontology, special education social work and advocacy, group therapy, and private practice. My goal is to assist clients to find their strengths and live an authentic life. I strive to help clients find and build a core toolbox of coping skills that can assist them through the most difficult of times.
Some of my specialty areas include Grief work, Depression, Anxiety, Trauma and navigating Chronic Illness.
I am a Licensed Clinical Social Worker, with a diverse professional background including community mental health, gerontology, special education social work and advocacy, group therapy, and private practice. My goal is to assist clients to find their strengths and live an authentic life. I strive to help clients find and build a core toolbox of coping skills that can assist them through the most difficult of times.
(469) 392-4612 View (469) 392-4612
Photo of Jennifer Woodrome, MA, LPC, Licensed Professional Counselor
Jennifer Woodrome
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Forney, TX 75126
Waitlist for new clients
Jen is certified in Trauma Informed Stabilization Treatment, developed by Dr.
Jen is passionate about providing a safe, comfortable, non-judgmental environment to join you as you recover from the painful emotions and traumatic experiences that prevent you from living the life you envision. She specializes in treating adults struggling with PTSD, dissociation, grief, and complex trauma. She has experience working with anxiety, depression, and personality disorders.
Jen is certified in Trauma Informed Stabilization Treatment, developed by Dr.
Jen is passionate about providing a safe, comfortable, non-judgmental environment to join you as you recover from the painful emotions and traumatic experiences that prevent you from living the life you envision. She specializes in treating adults struggling with PTSD, dissociation, grief, and complex trauma. She has experience working with anxiety, depression, and personality disorders.
(469) 392-4649 View (469) 392-4649
Photo of Megan R. Young, MSW, LCSW-S, Clinical Social Work/Therapist
Megan R. Young
Clinical Social Work/Therapist, MSW, LCSW-S
Verified Verified
Forney, TX 75126
I am trauma-focused, strengths based, I believe in building a trusting therapeutic relationship through conversation and activities.
Ask me about my after school and evening availability or for a free 15 minute phone consultation! For some people, it is easy to ask for help & for others, it is extremely difficult. You might be struggling with managing difficult behaviors with your child & unsure of how to help them. You might question whether you should even come to counseling because you are not sure if what you are going through is "really bad enough" compared to others. I have worked with many different people in helping them to process through whatever the concerns. Also providing clinical supervision to LMSW's working toward clinical licensure.
I am trauma-focused, strengths based, I believe in building a trusting therapeutic relationship through conversation and activities.
Ask me about my after school and evening availability or for a free 15 minute phone consultation! For some people, it is easy to ask for help & for others, it is extremely difficult. You might be struggling with managing difficult behaviors with your child & unsure of how to help them. You might question whether you should even come to counseling because you are not sure if what you are going through is "really bad enough" compared to others. I have worked with many different people in helping them to process through whatever the concerns. Also providing clinical supervision to LMSW's working toward clinical licensure.
(214) 225-3881 View (214) 225-3881
Photo of Jennifer Guzman, MEd, LPC, Licensed Professional Counselor
Jennifer Guzman
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Forney, TX 75126  (Online Only)
Living with anxiety and/or trauma often requires support, understanding, and professional help to heal and recover effectively.
Are you asking yourself "How can I manage overwhelming feelings of anxiety and panic?" "How can I stop my mind from racing with anxious thoughts?" Or perhaps trauma you suffered has led to intense and overwhelming emotions such as fear, anger, guilt, shame, sadness, or numbness. Are you seeking counseling through a biblical lens? People seeking Christian counseling may be facing a wide range of issues and challenges with the added dimension of seeking therapy within a faith-based framework. Christian counselors aim to provide a safe and compassionate space for clients to explore their concerns while integrating their faith.
Living with anxiety and/or trauma often requires support, understanding, and professional help to heal and recover effectively.
Are you asking yourself "How can I manage overwhelming feelings of anxiety and panic?" "How can I stop my mind from racing with anxious thoughts?" Or perhaps trauma you suffered has led to intense and overwhelming emotions such as fear, anger, guilt, shame, sadness, or numbness. Are you seeking counseling through a biblical lens? People seeking Christian counseling may be facing a wide range of issues and challenges with the added dimension of seeking therapy within a faith-based framework. Christian counselors aim to provide a safe and compassionate space for clients to explore their concerns while integrating their faith.
(469) 351-4647 View (469) 351-4647
Photo of Lara Yates, LCSW-S, CCTP, Clinical Social Work/Therapist
Lara Yates
Clinical Social Work/Therapist, LCSW-S, CCTP
Verified Verified
5 Endorsed
Forney, TX 75126
Have you noticed a change in your child's behavior; anger, isolation, high risk behaviors, anxiousness, or the suspicion of self harm? Navigating through the teenage years can be tough, especially with the global challenges we are all facing! I’m a Texas state board certifited supervisor, a Licensed Clinical Social Worker, a Psychotherapist, an EMDR trained Therapist, and a Certified Clinical Trauma Professional. I specialize in building rapport with your teen but also see clients 5-99. I will assist your family in finding its communication style, resolving conflict, and help you to heal from trauma using EMDR therapy.
Have you noticed a change in your child's behavior; anger, isolation, high risk behaviors, anxiousness, or the suspicion of self harm? Navigating through the teenage years can be tough, especially with the global challenges we are all facing! I’m a Texas state board certifited supervisor, a Licensed Clinical Social Worker, a Psychotherapist, an EMDR trained Therapist, and a Certified Clinical Trauma Professional. I specialize in building rapport with your teen but also see clients 5-99. I will assist your family in finding its communication style, resolving conflict, and help you to heal from trauma using EMDR therapy.
(214) 817-3784 View (214) 817-3784
Photo of Ijeoma Ndukwu Onyejiaka - ACE T. Counseling & Wellness Center, PLLC, MS, NCC, LPC, Licensed Professional Counselor
ACE T. Counseling & Wellness Center, PLLC
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Forney, TX 75126
I have an excellent record of successful work on several disorders including Depression, Anxiety/Phobia, Post-Traumatic Stress Disorders, Anger, Grief, & ADHD/ADD, Addiction, Behavioral Issues, Eating Disorders, Life Coaching, Marital and Premarital, Obesity, Oppositional Defiance, Parenting, Relationship Issues, School Issues, Self Esteem, & Self-Harming.
My mission is to help all my clients make quality improvements in their lives. I have years of experience in individual, family, couple, and group counseling. I integrate several forms of psychotherapy approaches such as Internal Family System, BrainSpotting, Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Informed Cognitive Behavioral therapy (TB-CBT), Cognitive Behavioral Therapy (CBT), and more, to tailor treatment to my clients' individual needs. My intervention styles and commitment to my clients' total wellness help them achieve the successful resolution of their underlying issues and traumatic reactions.
I have an excellent record of successful work on several disorders including Depression, Anxiety/Phobia, Post-Traumatic Stress Disorders, Anger, Grief, & ADHD/ADD, Addiction, Behavioral Issues, Eating Disorders, Life Coaching, Marital and Premarital, Obesity, Oppositional Defiance, Parenting, Relationship Issues, School Issues, Self Esteem, & Self-Harming.
My mission is to help all my clients make quality improvements in their lives. I have years of experience in individual, family, couple, and group counseling. I integrate several forms of psychotherapy approaches such as Internal Family System, BrainSpotting, Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Informed Cognitive Behavioral therapy (TB-CBT), Cognitive Behavioral Therapy (CBT), and more, to tailor treatment to my clients' individual needs. My intervention styles and commitment to my clients' total wellness help them achieve the successful resolution of their underlying issues and traumatic reactions.
(972) 441-7349 View (972) 441-7349
Photo of Carolyn Cooper-Murriel, LMFT-S, LPC, LCDC, Marriage & Family Therapist
Carolyn Cooper-Murriel
Marriage & Family Therapist, LMFT-S, LPC, LCDC
Verified Verified
1 Endorsed
Forney, TX 75126
My areas of expertise are Anxiety, Depression, PTSD, Trauma, Women's Issues, Self Esteem, Grief, and Life Issues.
Today you are one step closer to a new you, empowered and on a positive path to growth and well-being. Paraclete Counseling Services LLC is a small, boutique psychotherapy practice serving individuals and couples. I'm licensed in Texas and Tennessee, and PCS specializes in helping committed, motivated married couples to create beautiful marriages and helping woman live their best lives. Psychotherapy is an excellent opportunity to shed light on areas of pain in our life that keep us stuck and unfulfilled. Change requires a commitment to take the necessary steps in our relationships and lives.
My areas of expertise are Anxiety, Depression, PTSD, Trauma, Women's Issues, Self Esteem, Grief, and Life Issues.
Today you are one step closer to a new you, empowered and on a positive path to growth and well-being. Paraclete Counseling Services LLC is a small, boutique psychotherapy practice serving individuals and couples. I'm licensed in Texas and Tennessee, and PCS specializes in helping committed, motivated married couples to create beautiful marriages and helping woman live their best lives. Psychotherapy is an excellent opportunity to shed light on areas of pain in our life that keep us stuck and unfulfilled. Change requires a commitment to take the necessary steps in our relationships and lives.
(469) 208-5584 View (469) 208-5584
Photo of Natasha Montgomery, MA, LPC, LCDC, CLC, Licensed Professional Counselor
Natasha Montgomery
Licensed Professional Counselor, MA, LPC, LCDC, CLC
Verified Verified
3 Endorsed
Forney, TX 75126  (Online Only)
I enjoy working with individuals, in the areas of depression, trauma, anxiety, stress, grief, divorce, career, business, life transitions, and relationship conflict.
Asking for help is the best choice to make when you feel you have run out of options. Life happens to everyone and can feel overwhelming. But there is hope that your life doesn't have to stay the way it has always been. When life gets tough it is often helpful to have a person lend an open ear and heart while supporting you through your circumstances. Making the decision to come to counseling is often a tough choice to make. However, it will be the greatest gift you can give yourself. Choose to put yourself first today and give yourself space to process & heal by scheduling an appointment with our office.
I enjoy working with individuals, in the areas of depression, trauma, anxiety, stress, grief, divorce, career, business, life transitions, and relationship conflict.
Asking for help is the best choice to make when you feel you have run out of options. Life happens to everyone and can feel overwhelming. But there is hope that your life doesn't have to stay the way it has always been. When life gets tough it is often helpful to have a person lend an open ear and heart while supporting you through your circumstances. Making the decision to come to counseling is often a tough choice to make. However, it will be the greatest gift you can give yourself. Choose to put yourself first today and give yourself space to process & heal by scheduling an appointment with our office.
(682) 307-4458 View (682) 307-4458
Photo of Tiana Johnson - MyLyfe Counseling Center, MEd, LPC, Licensed Professional Counselor
MyLyfe Counseling Center
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Forney, TX 75126
We empower creatives, business leaders, working parents, IT professionals, high-functioning teens, and athletes to heal and thrive. As a Black-owned therapy private practice, we understand the unique challenges that diverse communities face. Specializing in trauma, work-related stressors, anxiety, and grief, our mission is to provide compassionate and culturally competent care to teens and adults of all ages. We believe that everyone deserves to feel understood and valued.
We empower creatives, business leaders, working parents, IT professionals, high-functioning teens, and athletes to heal and thrive. As a Black-owned therapy private practice, we understand the unique challenges that diverse communities face. Specializing in trauma, work-related stressors, anxiety, and grief, our mission is to provide compassionate and culturally competent care to teens and adults of all ages. We believe that everyone deserves to feel understood and valued.
(469) 382-4008 View (469) 382-4008
Photo of Danita R Duncan, MA, LPC, NCC, Licensed Professional Counselor
Danita R Duncan
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Forney, TX 75126
I work with individual adults who need support due to the effects of trauma, anxiety, depression, grief/loss and relationship issues. My work incorporates a structured approach to reduce symptoms. I offer tangible tools to help you fight the effects of substance use/abuse and calm down reactive responses. I can help with family/relational issues to improve your quality of life.
I work with individual adults who need support due to the effects of trauma, anxiety, depression, grief/loss and relationship issues. My work incorporates a structured approach to reduce symptoms. I offer tangible tools to help you fight the effects of substance use/abuse and calm down reactive responses. I can help with family/relational issues to improve your quality of life.
(214) 463-2861 View (214) 463-2861
Photo of Saundra Rush Monroe, MS, Licensed Professional Counselor
Saundra Rush Monroe
Licensed Professional Counselor, MS
Verified Verified
Forney, TX 75126
Saundra is a Licensed Professional Counselor- Supervisor who works at Lifeologie in the Richardson office. Saundra works with clients throughout the lifespan but primarily sees children and adolescents ages 3-17. Saundra works in individual sessions, groups, and family settings. Saundra earned most of her clinical experience in children’s advocacy centers. She has worked with children and families who were survivors of abuse experiencing trauma symptoms. Saundra has also worked in private practice dealing primarily with adolescents who were with dealing with depression, anxiety, LGBTQ+ issues, and families.
Saundra is a Licensed Professional Counselor- Supervisor who works at Lifeologie in the Richardson office. Saundra works with clients throughout the lifespan but primarily sees children and adolescents ages 3-17. Saundra works in individual sessions, groups, and family settings. Saundra earned most of her clinical experience in children’s advocacy centers. She has worked with children and families who were survivors of abuse experiencing trauma symptoms. Saundra has also worked in private practice dealing primarily with adolescents who were with dealing with depression, anxiety, LGBTQ+ issues, and families.
(214) 761-6271 View (214) 761-6271
Elizabeth Davis
Licensed Professional Counselor, MA, LPC-S, PsyD , (ABD)
Verified Verified
6 Endorsed
Forney, TX 75126
Struggling with relationship hurdles? Battling anxiety or overwhelming panic? Haunted by lingering trauma? You're far from being on your own. Here's the bright side – there's a beacon of hope. We don't offer a one-size-fits-all solution. Instead, we base our counseling on a Biblical foundation with the best from neuroscience and wellness – into tailored counseling crafted just for you. But beyond techniques, what truly matters is our connection. Our sessions are your safe haven, where warmth and understanding thrive. Remember, YouMatter, and we're here to help.
Struggling with relationship hurdles? Battling anxiety or overwhelming panic? Haunted by lingering trauma? You're far from being on your own. Here's the bright side – there's a beacon of hope. We don't offer a one-size-fits-all solution. Instead, we base our counseling on a Biblical foundation with the best from neuroscience and wellness – into tailored counseling crafted just for you. But beyond techniques, what truly matters is our connection. Our sessions are your safe haven, where warmth and understanding thrive. Remember, YouMatter, and we're here to help.
(469) 203-4989 View (469) 203-4989
Photo of Diana Lugg-Brown, MMFT, LMFT-A, Marriage & Family Therapist Associate
Diana Lugg-Brown
Marriage & Family Therapist Associate, MMFT, LMFT-A
Verified Verified
2 Endorsed
Forney, TX 75126
Are you experiencing issues in your family related to conflicts, trauma, or lack of commitment? Or do you feel like you are about to lose a significant relationship? Do you feel defeated when battling negative emotions due to a traumatic life experience? Looking here means you are taking the first step to overcome the challenges that seem to cripple us. I will work in partnership with you in a safe and non-judgmental environment. Accomplishing your pursuit of happiness is possible because being emotionally healthy is achievable. Let us work together to conquer the lies from the past and create the healthy family system you desire.
Are you experiencing issues in your family related to conflicts, trauma, or lack of commitment? Or do you feel like you are about to lose a significant relationship? Do you feel defeated when battling negative emotions due to a traumatic life experience? Looking here means you are taking the first step to overcome the challenges that seem to cripple us. I will work in partnership with you in a safe and non-judgmental environment. Accomplishing your pursuit of happiness is possible because being emotionally healthy is achievable. Let us work together to conquer the lies from the past and create the healthy family system you desire.
(469) 423-9726 View (469) 423-9726
Photo of Bretta Moore, Marriage & Family Therapist
Bretta Moore
Marriage & Family Therapist
Verified Verified
Forney, TX 75126
She works with clients experiencing anxiety, depression, disruptive behaviors, relationship challenges, self-esteem, and trauma.
Bretta is a Licensed Marriage and Family Therapist in TX and MN. Bretta has provided therapy services for 15 years in outpatient, and private practice settings. Bretta believes everyone should have a safe and healing place to work through life's difficulties.
She works with clients experiencing anxiety, depression, disruptive behaviors, relationship challenges, self-esteem, and trauma.
Bretta is a Licensed Marriage and Family Therapist in TX and MN. Bretta has provided therapy services for 15 years in outpatient, and private practice settings. Bretta believes everyone should have a safe and healing place to work through life's difficulties.
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Photo of Randi Bradfield, LPC, Licensed Professional Counselor
Randi Bradfield
Licensed Professional Counselor, LPC
Verified Verified
Forney, TX 75126
I am a Solution Focused therapist with training in trauma and grief. Since I was a child, I have been passionate about helping others. I love bearing witness to the process of self-discovery and helping clients courageously explore the unknown. I bring my “whole” self to the session and have a compassion and training to process other’s trauma. I am honest, raw, and will give you tough love or embrace you when you need it. My style is warm and open. I offer a space to “just be” that is free from judgement and offers unconditional positive regard. I am here to help you navigate your journey to live the life you want!
I am a Solution Focused therapist with training in trauma and grief. Since I was a child, I have been passionate about helping others. I love bearing witness to the process of self-discovery and helping clients courageously explore the unknown. I bring my “whole” self to the session and have a compassion and training to process other’s trauma. I am honest, raw, and will give you tough love or embrace you when you need it. My style is warm and open. I offer a space to “just be” that is free from judgement and offers unconditional positive regard. I am here to help you navigate your journey to live the life you want!
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Photo of Samantha Allison-Evans, MA, LPC, Licensed Professional Counselor
Samantha Allison-Evans
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Forney, TX 75126  (Online Only)
Furthermore, my experience concludes working with the following specialty areas: Personality Disorders, Anxiety, Depression, Trauma, Grief, and Marriage and Family.
Allison Evans Counseling & Consulting, PLLC , our mission is to heal, empower, and transform lives through compassionate counseling services. We strive to empower individuals to reach their full potential and make positive changes in their lives. My name is Samantha Allison- Evans and I am the owner of Allison Evans Counseling and Consulting, PLLC. I am a licensed mental health therapist. Our ultimate goal is to help clients achieve personal growth, overcome challenges, and find lasting happiness and fulfillment. Firstly, the mission statement emphasizes our business's commitment to healing, empowering, and transforming lives.
Furthermore, my experience concludes working with the following specialty areas: Personality Disorders, Anxiety, Depression, Trauma, Grief, and Marriage and Family.
Allison Evans Counseling & Consulting, PLLC , our mission is to heal, empower, and transform lives through compassionate counseling services. We strive to empower individuals to reach their full potential and make positive changes in their lives. My name is Samantha Allison- Evans and I am the owner of Allison Evans Counseling and Consulting, PLLC. I am a licensed mental health therapist. Our ultimate goal is to help clients achieve personal growth, overcome challenges, and find lasting happiness and fulfillment. Firstly, the mission statement emphasizes our business's commitment to healing, empowering, and transforming lives.
(469) 382-3498 View (469) 382-3498
1
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.