Solution Focused Brief (SFBT) Therapists in Flower Mound, TX
Mindful Path Counseling & Wellness
Licensed Professional Counselor
Verified Verified
Flower Mound, TX 75028
Embrace your journey and create your own path forward. We're a holistic psychotherapy center of encouraging, expert therapists that help you achieve your goals for mind, body & spiritual wellness. Now accepting new clients for individual, couples & family therapy. If you'd like to be more resilient in the face of stress, trauma, & relationships-we got you! We walk alongside you on your path to healing in a collaborative, empowered way. Individuals, couples & families can heal the past for a brighter future.
Embrace your journey and create your own path forward. We're a holistic psychotherapy center of encouraging, expert therapists that help you achieve your goals for mind, body & spiritual wellness. Now accepting new clients for individual, couples & family therapy. If you'd like to be more resilient in the face of stress, trauma, & relationships-we got you! We walk alongside you on your path to healing in a collaborative, empowered way. Individuals, couples & families can heal the past for a brighter future.
Sarah Wareing
Licensed Professional Counselor Associate, LCDC, NCC
Verified Verified
1 Endorsed
Flower Mound, TX 75028
I'm so glad you're here. It can take great courage to reach out for help. If you're feeling stuck, lost, or confused about how to find relief, I would be honored to walk alongside you. Most of my clients have survived some form of trauma, loss, or life disruption. I have unique experience working with complex, childhood, and recent trauma, substance use recovery, and identity confusion. I also specialize in helping adolescents with issues related to anxiety, depression, self-esteem, and peer relationships. Whatever the specific symptom, I am passionate about helping my clients feel heard, understood, and valued.
I'm so glad you're here. It can take great courage to reach out for help. If you're feeling stuck, lost, or confused about how to find relief, I would be honored to walk alongside you. Most of my clients have survived some form of trauma, loss, or life disruption. I have unique experience working with complex, childhood, and recent trauma, substance use recovery, and identity confusion. I also specialize in helping adolescents with issues related to anxiety, depression, self-esteem, and peer relationships. Whatever the specific symptom, I am passionate about helping my clients feel heard, understood, and valued.
Ashlynn Ramirez Barnette
Licensed Professional Counselor, MA, LPC-A
Verified Verified
3 Endorsed
Flower Mound, TX 75028
Licensed Professional Counselor- Associate has experience working with individuals struggling with anxiety, depression, substance abuse disorders and eating disorders. Additionally, has worked with adults, adolescence, and couples. Utilizes an eclectic approach consisting of Cognitive Behavioral Therapy, Solution- Focused Therapy, Emotion Focused Therapy, and Person-centered with an attachment lens. She combines these modalities to better help the individual according to their needs. Loves genuinely seeking to understand the client’s world and enjoys collaborating with clients to achieve their therapeutic goals.
Licensed Professional Counselor- Associate has experience working with individuals struggling with anxiety, depression, substance abuse disorders and eating disorders. Additionally, has worked with adults, adolescence, and couples. Utilizes an eclectic approach consisting of Cognitive Behavioral Therapy, Solution- Focused Therapy, Emotion Focused Therapy, and Person-centered with an attachment lens. She combines these modalities to better help the individual according to their needs. Loves genuinely seeking to understand the client’s world and enjoys collaborating with clients to achieve their therapeutic goals.
Glenna Massey
Licensed Professional Counselor, LPC-S
Verified Verified
3 Endorsed
Flower Mound, TX 75022
I specialize in helping individuals, couples and families find healing and wholeness through the therapeutic process. I treat pre-teen, teen and adult individual issues such as depression, anxiety, trauma, life-transitions, stress management and phobias. Additionally, I counsel couples, pre-marrriage, marriage, family and relationship issues like parenting, communication, infidelity, and adult-child/parent relationships. I am trained in Gottman Couples Therapy -Level 3, the neurobiology and treatment of depression and anxiety and an EMDR Certified Therapist.
I specialize in helping individuals, couples and families find healing and wholeness through the therapeutic process. I treat pre-teen, teen and adult individual issues such as depression, anxiety, trauma, life-transitions, stress management and phobias. Additionally, I counsel couples, pre-marrriage, marriage, family and relationship issues like parenting, communication, infidelity, and adult-child/parent relationships. I am trained in Gottman Couples Therapy -Level 3, the neurobiology and treatment of depression and anxiety and an EMDR Certified Therapist.
Harmony Marti
Licensed Professional Counselor, MS, LPC, C-DBT
Verified Verified
Flower Mound, TX 75022 (Online Only)
My passion as a counselor stems from the belief that we are unique, resilient human beings with the ability to conquer change and heal if we explore within. My goal as a therapist it to help facilitate this personal growth and guide individuals towards finding meaning as well as purpose in their lives.
My passion as a counselor stems from the belief that we are unique, resilient human beings with the ability to conquer change and heal if we explore within. My goal as a therapist it to help facilitate this personal growth and guide individuals towards finding meaning as well as purpose in their lives.
Michele Menzie
Clinical Social Work/Therapist, MSW, LCSW-S, EMDR
Verified Verified
6 Endorsed
Flower Mound, TX 75028 (Online Only)
I utilize different modalities such as Solution Focused Therapy, Client Centered Therapy, Family Systems, Gottman and Eye Movement Desensitization and Reprocessing (EMDR).
I am a Licensed Clinical Social Worker Supervisor and EMDR Trained. When human beings experience trauma or severe life stressors, it is not uncommon for their lives to unravel. My greatest passion is bringing healing to people who have been through a trauma or stressful experiences. I help my clients, who include adolescents, adults and families, to find healthy perceptions of themselves and strengthen their relationships so they can know themselves as healthy, complete, whole and safe.
I utilize different modalities such as Solution Focused Therapy, Client Centered Therapy, Family Systems, Gottman and Eye Movement Desensitization and Reprocessing (EMDR).
I am a Licensed Clinical Social Worker Supervisor and EMDR Trained. When human beings experience trauma or severe life stressors, it is not uncommon for their lives to unravel. My greatest passion is bringing healing to people who have been through a trauma or stressful experiences. I help my clients, who include adolescents, adults and families, to find healthy perceptions of themselves and strengthen their relationships so they can know themselves as healthy, complete, whole and safe.
Jennifer Tipton
Licensed Professional Counselor, MS, LPC, CSC
Verified Verified
1 Endorsed
Flower Mound, TX 75028
As a parent, former educator, and as counselor, I have insight into the challenges children, adolescents, and their parents face in the world today. I am passionate about creating a safe space for my clients to explore their feelings. They find themselves heard, accepted, and at ease in a compassionate, laid-back environment. Clients are able to develop the skills they need to bring about positive changes, self confidence and improve relationships.
As a parent, former educator, and as counselor, I have insight into the challenges children, adolescents, and their parents face in the world today. I am passionate about creating a safe space for my clients to explore their feelings. They find themselves heard, accepted, and at ease in a compassionate, laid-back environment. Clients are able to develop the skills they need to bring about positive changes, self confidence and improve relationships.
Merritt Insight Counseling, PLLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Flower Mound, TX 75022 (Online Only)
Our work together will be collaborative and solution focused.
You've made the decision to pursue counseling and are ready to make changes in your life. Whether you are grieving the loss of a loved one, have had past traumatic experiences, or the pressure and stress from life is becoming overwhelming, I look forward to developing a therapeutic alliance with you to help you accomplish your goals. I specialize in treating Depression, Anxiety, PTSD, and Bipolar Disorder. I work with both adults and adolescents (12+).
Our work together will be collaborative and solution focused.
You've made the decision to pursue counseling and are ready to make changes in your life. Whether you are grieving the loss of a loved one, have had past traumatic experiences, or the pressure and stress from life is becoming overwhelming, I look forward to developing a therapeutic alliance with you to help you accomplish your goals. I specialize in treating Depression, Anxiety, PTSD, and Bipolar Disorder. I work with both adults and adolescents (12+).
Center for Neuroperformance & Counseling
Licensed Professional Counselor, LPC, BCN, EMDR
Verified Verified
2 Endorsed
Flower Mound, TX 75022
Our mission is to provide affordable services to individuals with intellectual disabilities or mental health issues to help them reduce barriers that keep them from fulfilling their educational, social, or vocational goals. The CNC (Center for Neuroperformance & Counseling) is a Flower Mound based non-profit providing the means for individuals to manage these issues through counseling, group therapy and neurofeedback services. (Please call or text directly to 214.286.6034)
Our mission is to provide affordable services to individuals with intellectual disabilities or mental health issues to help them reduce barriers that keep them from fulfilling their educational, social, or vocational goals. The CNC (Center for Neuroperformance & Counseling) is a Flower Mound based non-profit providing the means for individuals to manage these issues through counseling, group therapy and neurofeedback services. (Please call or text directly to 214.286.6034)
I also use mindfulness, family systems, problem solving, solution focused brief therapies, spiritual therapy, Gestalt, DBT, and REBT.
My relationship with my client is the most important aspect of the process. I strive for connection and a collaborative spirit. It is always my goal to help the client with their unique and special needs. Whether someone struggles with anxiety, depression, grief, stress, trauma, or general relational issues, I want to develop a plan with them that will be customized to their needs, and specific to what their desired outcome is. I believe a huge part of people coming to therapy is just needing to be heard and understood. I manifest an environment of openness, listening, empathy and no judgement. I want to earn your trust.
I also use mindfulness, family systems, problem solving, solution focused brief therapies, spiritual therapy, Gestalt, DBT, and REBT.
My relationship with my client is the most important aspect of the process. I strive for connection and a collaborative spirit. It is always my goal to help the client with their unique and special needs. Whether someone struggles with anxiety, depression, grief, stress, trauma, or general relational issues, I want to develop a plan with them that will be customized to their needs, and specific to what their desired outcome is. I believe a huge part of people coming to therapy is just needing to be heard and understood. I manifest an environment of openness, listening, empathy and no judgement. I want to earn your trust.
Kathy Lee Siepker
Clinical Social Work/Therapist, PhD, LCSW, CDP
Verified Verified
1 Endorsed
Flower Mound, TX 75028 (Online Only)
I am a licensed clinical social worker, therapist, educator, and researcher specializing in the mental health and well-being of adults and older adults. My mission is to create a safe and inclusive space for individuals to explore their unique experiences and challenges. I have expertise in addressing issues such as anxiety, depression, and family conflicts. Additionally, my extensive training in Alzheimer's disease and dementia care enables me to support individuals living with dementia as well as their family caregivers. Your well-being is my priority, and I am dedicated to supporting you on your path to a more fulfilling life.
I am a licensed clinical social worker, therapist, educator, and researcher specializing in the mental health and well-being of adults and older adults. My mission is to create a safe and inclusive space for individuals to explore their unique experiences and challenges. I have expertise in addressing issues such as anxiety, depression, and family conflicts. Additionally, my extensive training in Alzheimer's disease and dementia care enables me to support individuals living with dementia as well as their family caregivers. Your well-being is my priority, and I am dedicated to supporting you on your path to a more fulfilling life.
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My practice is informed by family systems and solution focused models.
Hello, my name is Courtney Irby. My expertise is parent-child relationships, trauma/maltreatment history, family systems, anxiety, self-esteem, and emotional regulation. I work with children, adolescents, young adults, and parents to help strengthen individual and family functioning. My style is compassionate and authentic, as well as direct when needed.
My practice is informed by family systems and solution focused models.
Hello, my name is Courtney Irby. My expertise is parent-child relationships, trauma/maltreatment history, family systems, anxiety, self-esteem, and emotional regulation. I work with children, adolescents, young adults, and parents to help strengthen individual and family functioning. My style is compassionate and authentic, as well as direct when needed.
I am a Licensed Professional Counselor who specializes in marriage counseling, trauma, and abuse. As divorce rates rise, so does my desire to help struggling marriages; a large part of my approach to marriage counseling is using the Gottman Method. I also work with teenagers and adults struggling with anxiety, depression, and a variety of other issues. I primarily use Cognitive Behavioral Therapy, Solution Focused Therapy, and Biblical Counseling, based on each client's individual needs and desires. My goal is to help my clients reach their goals!
I am a Licensed Professional Counselor who specializes in marriage counseling, trauma, and abuse. As divorce rates rise, so does my desire to help struggling marriages; a large part of my approach to marriage counseling is using the Gottman Method. I also work with teenagers and adults struggling with anxiety, depression, and a variety of other issues. I primarily use Cognitive Behavioral Therapy, Solution Focused Therapy, and Biblical Counseling, based on each client's individual needs and desires. My goal is to help my clients reach their goals!
Brandi Reinhardt
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Flower Mound, TX 75028
If you want to: find hope, healing, and stability; reignite your passion for life; gain independence from the things that are holding you back; accomplish your goals; connect with your purpose; or improve your relationships; I believe I can help you. In my counseling approach, I create a safe and compassionate environment in which each client can discover their inner potential to heal and transcend. So when life challenges are piling up or you feel stuck, I would like to help you heal and discover solutions.
If you want to: find hope, healing, and stability; reignite your passion for life; gain independence from the things that are holding you back; accomplish your goals; connect with your purpose; or improve your relationships; I believe I can help you. In my counseling approach, I create a safe and compassionate environment in which each client can discover their inner potential to heal and transcend. So when life challenges are piling up or you feel stuck, I would like to help you heal and discover solutions.
Thomas W McCall
Clinical Social Work/Therapist, LCSW, LCDC
Verified Verified
10 Endorsed
Flower Mound, TX 75028
I am a Licensed Clinical Social Worker who has experience working with individuals, families and groups who struggle with depression, low self-worth, anxiety and relationships issues. My goal is to provide a safe, affirming environment with a collaborative approach that empowers you to work through the issues you struggle with. I utilize CBT, EMDR, DBT, 12-step, SMART Recovery, solution focused and motivational interviewing techniques.
I am a Licensed Clinical Social Worker who has experience working with individuals, families and groups who struggle with depression, low self-worth, anxiety and relationships issues. My goal is to provide a safe, affirming environment with a collaborative approach that empowers you to work through the issues you struggle with. I utilize CBT, EMDR, DBT, 12-step, SMART Recovery, solution focused and motivational interviewing techniques.
Ariel Davis
Licensed Professional Counselor Associate, MEd
Verified Verified
2 Endorsed
Flower Mound, TX 75022
I am a Licensed Professional Counselor Associate in the state of Texas supervised by Heidi Johanson, LPC-S, and I am also a Certified School Counselor. I have worked as a school counselor for five years and am passionate about working with teens and adults. I have had experience working with students struggling with mental, emotional, and behavioral issues. I have also worked with many teachers and parents struggling with stress and anxiety.
I am a Licensed Professional Counselor Associate in the state of Texas supervised by Heidi Johanson, LPC-S, and I am also a Certified School Counselor. I have worked as a school counselor for five years and am passionate about working with teens and adults. I have had experience working with students struggling with mental, emotional, and behavioral issues. I have also worked with many teachers and parents struggling with stress and anxiety.
Cassie Barrera
Licensed Professional Counselor, MS, LPC-S
Verified Verified
2 Endorsed
Flower Mound, TX 75022
Now offering supervision for Associates in Texas. In the midst of difficult times and challenges, we find opportunity. I believe that the moments we are pushed out of our comfort zone allow for personal growth and healing. I pull from several different approaches including Cognitive-Behavioral Therapy (CBT) and Solution-Focused Brief Therapy ( SFBT). I find that this creates a unique counseling experience for each client and provides a collaborative environment to explore.
Now offering supervision for Associates in Texas. In the midst of difficult times and challenges, we find opportunity. I believe that the moments we are pushed out of our comfort zone allow for personal growth and healing. I pull from several different approaches including Cognitive-Behavioral Therapy (CBT) and Solution-Focused Brief Therapy ( SFBT). I find that this creates a unique counseling experience for each client and provides a collaborative environment to explore.
Tara Camille Sheffield
Licensed Professional Counselor, M Ed, PSC, LPC
Verified Verified
1 Endorsed
Flower Mound, TX 75028 (Online Only)
I am dedicated to creating a safe and nurturing space where we can explore your truth and navigate through any emotional barriers that may be hindering your growth. My goal is to support you in processing traumatic experiences and uncovering your authentic self. Utilizing modalities such as Mindfulness, Solution-Focused therapy, and Crisis Intervention, I tailor my approach to suit your specific needs.
I am dedicated to creating a safe and nurturing space where we can explore your truth and navigate through any emotional barriers that may be hindering your growth. My goal is to support you in processing traumatic experiences and uncovering your authentic self. Utilizing modalities such as Mindfulness, Solution-Focused therapy, and Crisis Intervention, I tailor my approach to suit your specific needs.
Kristina Smith
Licensed Professional Counselor, MS, LPC
Verified Verified
Flower Mound, TX 75022 (Online Only)
I help Gen Z and Millennials overcome anxiety and perfectionism so they can gain confidence, engage in fulfilling relationships and successfully navigate life’s challenges. We will work together to reduce your anxiety, increase your self-esteem and develop new ways to react to life's challenges. We'll practice tools to help you feel confident and more in control. I will help you establish and center your goals so you can feel confident in your steps to move forward. Relief is possible. I primarily use cognitive behavioral therapy, EMDR therapy, solution focused therapy, and the Gottman method to treat clients.
I help Gen Z and Millennials overcome anxiety and perfectionism so they can gain confidence, engage in fulfilling relationships and successfully navigate life’s challenges. We will work together to reduce your anxiety, increase your self-esteem and develop new ways to react to life's challenges. We'll practice tools to help you feel confident and more in control. I will help you establish and center your goals so you can feel confident in your steps to move forward. Relief is possible. I primarily use cognitive behavioral therapy, EMDR therapy, solution focused therapy, and the Gottman method to treat clients.
Jena Johnson Sternberg
Licensed Professional Counselor, MA, LPC
Verified Verified
Flower Mound, TX 75028
Jena offers an integrative counseling style that goes beyond traditional therapy. One will likely instantly feel comfort as a result of her warmth and authenticity. She provides a compassionate and supportive environment that fosters growth and healing. Jena has experience working with individuals who suffer with depression, anxiety, communication issues, women’s issues, chronic pain and trauma.
Jena offers an integrative counseling style that goes beyond traditional therapy. One will likely instantly feel comfort as a result of her warmth and authenticity. She provides a compassionate and supportive environment that fosters growth and healing. Jena has experience working with individuals who suffer with depression, anxiety, communication issues, women’s issues, chronic pain and trauma.
See more therapy options for Flower Mound
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Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.