Sleep or Insomnia Therapists in Flower Mound, TX

Are you ready to take charge, heal yourself, and live your life to your fullest potential? I work with clients seeking natural solutions for anxiety, depression, stress, limiting beliefs, and ADHD. Specializing in women’s wellness, I focus on managing stress, balancing hormones, achieving weight loss, improving sleep, and enhancing self-image. Using NLP, MER, Mindfulness, Breathwork, and talk therapy. I help clients address root causes of issues, improve communication, balance their nervous system, and achieve lasting mental and emotional well-being. I embrace holistic approaches over Western medicine for quick, effective results.

If you want to get relief from anxiety finally, you are in the right place! Counseling can help you gain a better outlook on life. You will understand your thoughts and improved self-talk can help you become positive and realistic. Improved daily habits will boost your mental health. We will discuss topics like sleep hygiene, time management, and goal setting, and learn about the cycle of anxiety. Your mental health can affect how you feel in body, mind, and spirit. You will understand how to settle uncomfortable bodily sensations to feel more peaceful.

I am Rebeca Mata, founder of Mata Counseling Services in Flower Mound. I am a Licensed Professional Counselor Supervisor with extensive experience working with children/teens and adults with diverse issues- specifically trauma. I am certified in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and trained in Eye Movement Desensitization and Reprocessing (EMDR). My compassionate team provides professional individual counseling to children and adults who are survivors of trauma and/or experiencing a wide array of issues, including but not limited to, depression, self-harm, anxiety, grief, anger, self-esteem, and relationships.

Two Openings Left! I specialize in working with sexual problems, family conflict, adjusting to illness and disability, addiction, and many other relationship challenges. I have a small private practice and only see clients on Fridays because I also teach full-time at a local university. I also offer a free over-the-phone consultation. You can call, email, or send a text message and we can discuss if I am a good fit for your therapy needs.

I believe we can discover a life to love - and while life presents us with periods of stability and order, it also contains times of challenge and uncertainty. I trust that the periods of instability that require change can be successfully negotiated through self-exploration and self-compassion. My role as a counseling professional is to create and maintain a supportive, empathic, collaborative environment where you feel safe to explore and experiment with different solutions to your personal difficulties.

I am a Cognitive Behavioral therapist and life coach and have been in practice for over 30 years. I have worked with adults, adolescents, and children in individual settings and as families and large groups. I have all three Texas licenses: LPC, LMFT, and LMSW. I teach clients Skills so they will be able to communicate effectively, problem solve, and team play/work using a variety of techniques, including hypnosis. I will help you learn to Focus on the Facts, live in the present moment, resolve issues from your past and move forward in a healthy and productive manner. Please see my website for more information.

I ACCEPT MOST MAJOR INSURANCE PLANS TO REDUCE YOUR COST. VIDEO CONFERENCING OPTION. FREE PHONE CONSULTATION - Therapy will provide another "pair of eyes" that can help you explore life to get back on track. I have significant experience in helping children and adult clients with the following: Feeling “stuck”, anxiety, stress, depression, substance abuse, childhood/family issues, couple's issues, adolescent adjustment, grief/bereavement, low self-esteem/confidence, trauma (flashbacks, nightmares, intrusive thoughts, P.T.S.D. and/or abuse – sexual, physical, emotional), anger management, assertiveness, weight loss, and legal issues.

I commend you for your courage to reach out for help! Life can be so hard, and there's no reason to walk it out alone. I provide trauma-informed care and a holistic approach to therapy that values the mind, body, and spirit connection. I am trained in Brainspotting, I'm a Certified Clinical Trauma Professional, and I'm a Certified Prepare/Enrich facilitator. I work with adults and adolescents on a variety of issues, such as trauma, anxiety, grief, spiritual issues and inner healing, depression, and life changes.

My relationship with my client is the most important aspect of the process. I strive for connection and a collaborative spirit. It is always my goal to help the client with their unique and special needs. Whether someone struggles with anxiety, depression, grief, stress, trauma, or general relational issues, I want to develop a plan with them that will be customized to their needs, and specific to what their desired outcome is. I believe a huge part of people coming to therapy is just needing to be heard and understood. I manifest an environment of openness, listening, empathy and no judgement. I want to earn your trust.

I started off helping people as clinical psychologist in Brazil, before becoming licensed in the US. I am passionate about diversity; working with individuals, couples and families. I have worked in a variety of mental health settings locally and abroad (i.e., hospitals, outpatient rehabilitation clinics, and private practice) with adolescents, adults and seniors. Finding the right therapist is a challenging and courageous endeavor, and I personally meet with you to

Hi, I’m Nishita Raut, I grew up in a warm and caring family that taught me to have compassion and love toward everyone. On stepping out of this protective environment, I observed how I could use this nurturing quality that I had developed for the betterment of others. I pursued a Bachelor of Arts in Psychology, Post Graduate Diploma in Early Childhood Care and Education as well as have completed my Master of Education in Clinical Mental Health Counseling. I am currently pursuing a Doctoral degree in counseling and have made it into the third year of the degree. I stepped into counseling with the hope to contribute towards those

Embrace your journey and create your own path forward. We're a holistic psychotherapy center of encouraging, expert therapists that help you achieve your goals for mind, body & spiritual wellness. Now accepting new clients for individual, couples & family therapy. If you'd like to be more resilient in the face of stress, trauma, & relationships-we got you! We walk alongside on your path to healing in a collaborative, empowered way. Individuals, couples & families can heal the past for a brighter future.

Let's collaborate together to reach your goals for healing and emotional wellness. I am a compassionate, non-judgmental therapist with 25+ years experience. I'm honored to work with adults, helping professionals and healers on their own blocks, traumas & wellness. I am Certified in EMDR (Eye Movement Desensitization & Reprocessing) for trauma healing. We can also incorporate trauma-informed yoga to build resiliency and relaxation, as well as IFS (Internal Family Systems) in your therapy. I'm also accepting new clients for deep healing with Ketamine Assisted Psychotherapy (KAP) and EMDR Intensives.

Jena offers an integrative counseling style that goes beyond traditional therapy. One will likely instantly feel comfort as a result of her warmth and authenticity. She provides a compassionate and supportive environment that fosters growth and healing. Jena has experience working with individuals who suffer with depression, anxiety, communication issues, women’s issues, chronic pain and trauma.

Welcome! Create change... Feel better... Choosing a counselor is a big deal. My hope is to help make the process easier. I have 20 years of clinical experience working with adults and teens, and 15+ years providing EMDR Level II therapy (a modality that can swiftly address anxiety, grief and trauma). In my practice I have seen individuals discover their strengths, heal themselves and create a life worth living. I aim to establish a therapeutic relationship that allows clients to grow and change in a safe and supportive environment. I believe it is important to honor clients' values, unique experiences, and complex journeys.

Offering services in person in the DFW area and via telehealth in most other states. I am a licensed clinical psychologist offering individual therapy services to adults, as well as immigration evaluation services. With specialized training and experience in clinical and health psychology, I have worked in various settings, including behavioral health clinics, inpatient and outpatient medical services, community mental health outreach, home-based services, juvenile detention and adult probation centers. I integrate principles from multiple evidence-based theories and interventions to address individual needs.

I specialize in helping individuals, couples and families find healing and wholeness through the therapeutic process. I treat pre-teen, teen and adult individual issues such as depression, anxiety, trauma, life-transitions, stress management and phobias. Additionally, I counsel couples, pre-marrriage, marriage, family and relationship issues like parenting, communication, infidelity, and adult-child/parent relationships. I am trained in Gottman Couples Therapy -Level 3, the neurobiology and treatment of depression and anxiety and an EMDR Certified Therapist.

I believe we all possess the potential to meet our challenges and find a fulfilling life. I look forward to accompanying you along this important journey. Through exploration of your experiences and through creative and courageous responses in your relationships, new pathways emerge. I provide conversation, expressive arts, and activity-based therapies with adults, couples, and teens. I provide play therapy for children, allowing them to feel safe, express themselves, and find solutions to problems, all in their natural language of play. I also enjoy collaborating with parents and caregivers to enhance relationships with their children and ease parenting challenges.

My client is someone seeking help for anxiety, depression, and adjusting to changes in his/her life. (S)He may have been triggered and is now experiencing nightmares, or feeling overwhelmed. (S)He has come to realize that perhaps there have been things in the past that (s)he thought were resolved but are once more affecting him/her. My client is having difficulty sleeping, there is decreased appetite, there are times that perhaps (s)he is dealing with anger or irritability. The thoughts keep coming and (s)he cannot control them. It's hard to concentrate and the thoughts are keeping him/her up at night. Life is difficult.