Teletherapy for Flower Mound, TX

Have you been wondering where your hope has gone to? Life can be turned upside down in a matter of moments and you look in the mirror and don't know who you are anymore. You feel broken and that is okay. My hope is to help you to see that feeling broken is okay and you will not feel shattered forever. I believe a shift in your thought pattern has to take place in order for change to happen. I join empathy and understanding with Cognitive and Dialectical Behavioral therapy to help you on that journey.

I work with parents who see their children or teens struggle with anxiety, depression, or have experienced trauma. My practice is focused on working with the entire family system. Many times parents seek services for their child. When they come to my office, we work on helping the parent be a partner in the healing process. My approach is different than other child therapist because I involve the parents in every step of the process and encourage them to be the parents that they want to be. It is hard to see your child suffer. I'm here to help

You've been struggling for some time with being all alone in the world. You constantly have nagging worries that you will never find happiness or fulfillment. None of your friends understand what you are going through. It is so difficult to believe that things will ever get better. Close partners in your life abandoned you when you needed them the most. You try to move on, but you catch yourself thinking things like, “Am I attractive?” “Why don’t I feel good enough?” "What if I spend the rest of my life alone?" "What if I really am a failure?" The truth is, you deserve to live a life free of worry and fear. You deserve to thrive.

I am glad you are reaching out for support. It is my belief that most people have the ability to grow and build on their own strengths; however, at times, need empowerment and encouragement. My goal is to help you work on and accomplish your goals, regardless of how big or how small they may be. My approach to working with individuals includes a collaborative approach where solutions, instead of problems, are the focus. I believe that one of the main goals is to give clients the tools and skills they need to make positive changes in their lives.

Hi there! My name is Lauren and I am an LPC-A and a Certified Rehabilitation Counselor (CRC). Both my educational background and my personal life have well-equipped me to work with people with disabilities and therefore tend to work from a Feminist Theory viewpoint as it emphasizes diversity and self-empowerment. I was born with Muscular Dystrophy and have used a power chair since the age of 3, but I like to say I live my life on wheels! My life’s mission has always been to become a therapist with a disability for people with disabilities, as well as for anyone seeking a therapist who will meet them where they are and grow together.

Passionate about guiding individuals through life's challenges, I specialize in working with teens, young adults, older adults, & athletes. Creating a safe haven for self-expression, I am dedicated to helping you navigate and overcome life's overwhelming moments. In my therapeutic practice, I bring expertise in addressing a range of challenges, including depression, anxiety, OCD, ADHD, suicidal ideation, performance anxiety, and trauma. I integrate proven methodologies such as Cognitive Behavioral Therapy, DBT, & solution focused approaches.

If you're looking to improve your quality of life or for support and guidance through a difficult situation, I am here to help. I have a passion for helping individuals, couples, and families work through obstacles that are preventing them from getting where they want to be in life both personally and professionally. Therapy is an outlet to open up and talk about things that you might not feel comfortable talking about with another person.

I work with teens, adults, and children, navigating challenges like Anxiety, ADHD, PTSD, postpartum, parenting issues, and childhood trauma. I have a special place in my heart for moms who feel overwhelmed and disconnected from themselves. My Person-Centered approach also extends to working with parents on parenting issues and providing parent education. I believe in creating a safe, welcoming space where you feel seen and understood. Together, we'll explore your true identity and support you in becoming your best self. Let's take this journey together!

Hello! I am a Licensed Master Social Worker working under the supervision of Dr. Sh'Niqua Alford, LCSW-S. I seek to support and collaborate with each client to provide a tailored therapeutic approach focused on meeting their unique needs. Making and experiencing changes in life can be difficult and it takes courage to take action toward achieving your personal goals.

I like to think of therapy as a time to gain perspective. I think people can gain a "bird's eye view" view of their life from therapy. Most individuals that I have helped come to therapy because they are "stuck". People get stuck in patterns of behaviors or thoughts, or stuck in relationship patterns. Therapy is a turning point in becoming "unstuck"; it is a time of growth and self-discovery and perspective. I welcome the opportunity to talk with you more about my approach and how we can work together.

Welcome! My name is Tatiana and as a Licensed Clinical Social Worker, I have spent over the last ten years helping my clients navigate feelings of anxiety, loneliness, grief, and depression. I'm here to help you address heavy subjects, such as trauma, mortality, abuse, and neglect. Through our therapeutic relationship, I want to help you reach your goals. Whether your goal is to overcome trauma, navigate complex relationships, or take time to explore how you want to shape your life-I am here to create a healing, nurturing partnership to achieve these goals.

I am a Licensed Professional Counselor in the State of Texas. A diverse academic, professional and personal background has allowed me to develop a unique skill set and approach to therapy. I have served in public education for 17 years in roles that have included: Student Assistance Counselor, Professional School Counselor and Special Education and general education teacher. My role as a counselor is one in which I walk with you throughout a process of identifying, understanding, and learning ways to manage the situations and issues that present in your life. It would be an honor to work with you.

Dr. Messina & Associates provides cognitive behavioral therapy (CBT), psychiatry and telepsychiatry services, and psychological testing to children, adolescents, and adults in Flower Mound and Southlake, TX.