Mindfulness-Based (MBCT) Therapists in Flower Mound, TX
Are you having difficulty managing daily life? Do you struggle with depression and/or anxiety symptoms and have trouble maintaining healthy relationships? You're someone who wants to learn better ways of coping but are stuck in a cycle of self-medicating, codependency or isolating from family and peers feeling shame and guilt from not being able to get it all together. Do you struggle as parent of a teenager with high-risk behaviors or as a parent, seeking some parental support? Maybe you're ready to make a change. You're ready to find hope, meaning and purpose in your life. I can help get you there!
Are you having difficulty managing daily life? Do you struggle with depression and/or anxiety symptoms and have trouble maintaining healthy relationships? You're someone who wants to learn better ways of coping but are stuck in a cycle of self-medicating, codependency or isolating from family and peers feeling shame and guilt from not being able to get it all together. Do you struggle as parent of a teenager with high-risk behaviors or as a parent, seeking some parental support? Maybe you're ready to make a change. You're ready to find hope, meaning and purpose in your life. I can help get you there!
Shirin Tavakol
Licensed Professional Counselor, MA, LPC
Verified Verified
Flower Mound, TX 75028 (Online Only)
Life is complex, and we need support to overcome our challenges. My calming and supportive presence allows a safe environment for my clients to express their thoughts and feelings freely without any judgment. Once the therapeutic relationships are established, I will guide my clients toward their goals by gaining insights, changing their narratives, and getting connected to their internal resources. I firmly believe that therapy is not a "quick fix," Creating a lasting change involves a deeper exploration of issues and a commitment to work on self.
Life is complex, and we need support to overcome our challenges. My calming and supportive presence allows a safe environment for my clients to express their thoughts and feelings freely without any judgment. Once the therapeutic relationships are established, I will guide my clients toward their goals by gaining insights, changing their narratives, and getting connected to their internal resources. I firmly believe that therapy is not a "quick fix," Creating a lasting change involves a deeper exploration of issues and a commitment to work on self.
Abbie Smith
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Flower Mound, TX 75028
Life isn’t unfolding quite as you imagined. You feel uncertain about the future. You doubt you will ever find peace again. I understand that you have found your way here because you're facing significant challenges in your life - emotions that weigh heavily enough to seek support. It's hard to navigate the desire for change while feeling uncertain about the path forward. Whether you are coping with an unhealthy relationship, mourning the loss of a loved one or feeling overwhelmed with life, you might find yourself wondering, 'Will I find peace and joy again?'
Life isn’t unfolding quite as you imagined. You feel uncertain about the future. You doubt you will ever find peace again. I understand that you have found your way here because you're facing significant challenges in your life - emotions that weigh heavily enough to seek support. It's hard to navigate the desire for change while feeling uncertain about the path forward. Whether you are coping with an unhealthy relationship, mourning the loss of a loved one or feeling overwhelmed with life, you might find yourself wondering, 'Will I find peace and joy again?'
Vanessa Palomera
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Flower Mound, TX 75022 (Online Only)
If you are neurodivergent (have SPD, ADHD, ASD, C-PTSD etc.) and want to work with someone who truly understands, I'm the right therapist for you. I know the struggle of feeling overloaded, overstimulated, and overwhelmed. Maybe you have had trouble with socializing. Maybe you have often felt misunderstood. It's likely you have been through adverse childhood experiences that have continued to affect you. Maybe life has felt more challenging for you than for others. You're not alone. You just need someone who gets it and has the right tools for you to live a joyful life.
If you are neurodivergent (have SPD, ADHD, ASD, C-PTSD etc.) and want to work with someone who truly understands, I'm the right therapist for you. I know the struggle of feeling overloaded, overstimulated, and overwhelmed. Maybe you have had trouble with socializing. Maybe you have often felt misunderstood. It's likely you have been through adverse childhood experiences that have continued to affect you. Maybe life has felt more challenging for you than for others. You're not alone. You just need someone who gets it and has the right tools for you to live a joyful life.
Firefly Counseling & Consulting - Monica McKee
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Flower Mound, TX 75028
Welcome! I'm Monica McKee, I am a passionate LMFT-Associate dedicated to empowering individuals and couples on their journey to personal and relational fulfillment. I have a strong passion for fostering positive change. In our sessions, you can expect a warm, non-judgmental, and collaborative environment. We will work together to identify goals, explore patterns, and develop strategies for achieving lasting change. I am committed to fostering a space where you can authentically express yourself, break through limiting patterns, and co-create a road map for lasting transformation.
Welcome! I'm Monica McKee, I am a passionate LMFT-Associate dedicated to empowering individuals and couples on their journey to personal and relational fulfillment. I have a strong passion for fostering positive change. In our sessions, you can expect a warm, non-judgmental, and collaborative environment. We will work together to identify goals, explore patterns, and develop strategies for achieving lasting change. I am committed to fostering a space where you can authentically express yourself, break through limiting patterns, and co-create a road map for lasting transformation.
Michael Webb
Licensed Professional Counselor, LPC, S
Verified Verified
1 Endorsed
Flower Mound, TX 75028
I have gradually centered my work around people dealing with trauma, addiction, attachment struggles and OCD because I identify with the experience and have experienced healing myself. Complex trauma, attachment difficulties, addiction and OCD often cause chronic emotional disregulation. The attention grabbing power of the past or the future remove connection with the present and the people in it. Additionally, persistent negative beliefs about oneself, God or others make progress feel too hard or a fleeting and disappointing experience. Helping people find freedom and start living is the passion that fuels my work.
I have gradually centered my work around people dealing with trauma, addiction, attachment struggles and OCD because I identify with the experience and have experienced healing myself. Complex trauma, attachment difficulties, addiction and OCD often cause chronic emotional disregulation. The attention grabbing power of the past or the future remove connection with the present and the people in it. Additionally, persistent negative beliefs about oneself, God or others make progress feel too hard or a fleeting and disappointing experience. Helping people find freedom and start living is the passion that fuels my work.
Brenda Lopez-Mitchell
Pre-Licensed Professional
Verified Verified
1 Endorsed
Flower Mound, TX 75028 (Online Only)
Are you ready to step into Fall with a whole new perspective? Nature has a beautiful way of showing us how to let go. If you're ready to shed those layers, we can work together to create a new reality for you. Our past experiences are what give us character, but they do not define us, and at any given moment we have the power to write a new story. Though the journey will take effort, feeling empowered to live an authentic life can be truly liberating.
Are you ready to step into Fall with a whole new perspective? Nature has a beautiful way of showing us how to let go. If you're ready to shed those layers, we can work together to create a new reality for you. Our past experiences are what give us character, but they do not define us, and at any given moment we have the power to write a new story. Though the journey will take effort, feeling empowered to live an authentic life can be truly liberating.
If you feel stuck, unbalanced, or overwhelmed, and even talking with a good friend isn't working, counseling can help! Talking with someone that is not connected to the rest of your life and focused only on you can be liberating. I strive to create an encouraging environment where you feel comfortable to be open and honest, allowing us to uncover the roots of your struggles and explore what will best help you resolve your problems and get back to a more centered, balanced, and engaging life.
If you feel stuck, unbalanced, or overwhelmed, and even talking with a good friend isn't working, counseling can help! Talking with someone that is not connected to the rest of your life and focused only on you can be liberating. I strive to create an encouraging environment where you feel comfortable to be open and honest, allowing us to uncover the roots of your struggles and explore what will best help you resolve your problems and get back to a more centered, balanced, and engaging life.
Shelby Wilkins
Licensed Professional Counselor Associate, MA
Verified Verified
3 Endorsed
Flower Mound, TX 75028 (Online Only)
Whether you're seeking to heal from current or past traumas, or you're needing extra support to get through life’s difficulties, I want to help. You are worthy of safety, compassion, empowerment, genuine connection with others, and joy. My goals are to build a strong therapeutic relationship with clients and create an environment that is authentic, nonjudgmental, and empathetic. I believe it is important that we connect and you feel safe in our shared space.
Whether you're seeking to heal from current or past traumas, or you're needing extra support to get through life’s difficulties, I want to help. You are worthy of safety, compassion, empowerment, genuine connection with others, and joy. My goals are to build a strong therapeutic relationship with clients and create an environment that is authentic, nonjudgmental, and empathetic. I believe it is important that we connect and you feel safe in our shared space.
Everyday leaves you feeling more defeated as a parent. You listen to other parents who seem to have it all together but for you it’s just failure, shame, and disappointment. The daily schedule of life with kids leaves you feeling overwhelmed, stuck, and frustrated. The Joy of Parenting is just not there for you. I get it! Working with kids and families is my superpower!
Everyday leaves you feeling more defeated as a parent. You listen to other parents who seem to have it all together but for you it’s just failure, shame, and disappointment. The daily schedule of life with kids leaves you feeling overwhelmed, stuck, and frustrated. The Joy of Parenting is just not there for you. I get it! Working with kids and families is my superpower!
I have a passion for working with those struggling with a variety of issues. With over 20 years of working with children, families and individuals who are navigating through issues such as trauma, grief, depression, and anxiety, I would be honored to work with you. In addition, I have a special interest in working with first responders and their families.
I have a passion for working with those struggling with a variety of issues. With over 20 years of working with children, families and individuals who are navigating through issues such as trauma, grief, depression, and anxiety, I would be honored to work with you. In addition, I have a special interest in working with first responders and their families.
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Laura Oreilly
Clinical Social Work/Therapist, LCSW
Verified Verified
Flower Mound, TX 75028
Waitlist for new clients
I like to think of therapy as a time to gain perspective. I think people can gain a "bird's eye view" view of their life from therapy. Most individuals that I have helped come to therapy because they are "stuck". People get stuck in patterns of behaviors or thoughts, or stuck in relationship patterns. Therapy is a turning point in becoming "unstuck"; it is a time of growth and self-discovery and perspective. I welcome the opportunity to talk with you more about my approach and how we can work together.
I like to think of therapy as a time to gain perspective. I think people can gain a "bird's eye view" view of their life from therapy. Most individuals that I have helped come to therapy because they are "stuck". People get stuck in patterns of behaviors or thoughts, or stuck in relationship patterns. Therapy is a turning point in becoming "unstuck"; it is a time of growth and self-discovery and perspective. I welcome the opportunity to talk with you more about my approach and how we can work together.
Tatiana Fincham
Clinical Social Work/Therapist, LCSW
Verified Verified
Flower Mound, TX 75028 (Online Only)
Welcome! My name is Tatiana and as a Licensed Clinical Social Worker, I have spent over the last ten years helping my clients navigate feelings of anxiety, loneliness, grief, and depression. I'm here to help you address heavy subjects, such as trauma, mortality, abuse, and neglect. Through our therapeutic relationship, I want to help you reach your goals. Whether your goal is to overcome trauma, navigate complex relationships, or take time to explore how you want to shape your life-I am here to create a healing, nurturing partnership to achieve these goals.
Welcome! My name is Tatiana and as a Licensed Clinical Social Worker, I have spent over the last ten years helping my clients navigate feelings of anxiety, loneliness, grief, and depression. I'm here to help you address heavy subjects, such as trauma, mortality, abuse, and neglect. Through our therapeutic relationship, I want to help you reach your goals. Whether your goal is to overcome trauma, navigate complex relationships, or take time to explore how you want to shape your life-I am here to create a healing, nurturing partnership to achieve these goals.
Bren Berry
Licensed Professional Counselor, LPC, MS, MEd
Verified Verified
1 Endorsed
Flower Mound, TX 75022 (Online Only)
I am glad you are reaching out for support. It is my belief that most people have the ability to grow and build on their own strengths; however, at times, need empowerment and encouragement. My goal is to help you work on and accomplish your goals, regardless of how big or how small they may be. My approach to working with individuals includes a collaborative approach where solutions, instead of problems, are the focus. I believe that one of the main goals is to give clients the tools and skills they need to make positive changes in their lives.
I am glad you are reaching out for support. It is my belief that most people have the ability to grow and build on their own strengths; however, at times, need empowerment and encouragement. My goal is to help you work on and accomplish your goals, regardless of how big or how small they may be. My approach to working with individuals includes a collaborative approach where solutions, instead of problems, are the focus. I believe that one of the main goals is to give clients the tools and skills they need to make positive changes in their lives.
Rose LaVilla
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Flower Mound, TX 75028
Hello! I am a Licensed Master Social Worker working under the supervision of Dr. Sh'Niqua Alford, LCSW-S. I seek to support and collaborate with each client to provide a tailored therapeutic approach focused on meeting their unique needs. Making and experiencing changes in life can be difficult and it takes courage to take action toward achieving your personal goals.
Hello! I am a Licensed Master Social Worker working under the supervision of Dr. Sh'Niqua Alford, LCSW-S. I seek to support and collaborate with each client to provide a tailored therapeutic approach focused on meeting their unique needs. Making and experiencing changes in life can be difficult and it takes courage to take action toward achieving your personal goals.
Curtis L. Perry
Marriage & Family Therapist Associate, MMFT, LMFT-A, EMDR-T
Verified Verified
1 Endorsed
Flower Mound, TX 75028
Life and relationships don't have to be in constant turmoil and a persistent source of pain. My area of expertise lies in assisting with Marriage & Family matters and individual trauma recovery. As a Marriage & Family and EMDR-trained therapist, I possess specialized training to guide individuals, couples, and families in resolving issues and overcoming trauma that has been holding them back. I take pleasure in supporting those in Texas who are searching for hope and are striving for sustainable inner healing, peace, and a "sound mind" (2 Timothy 1:7 KJV).
Life and relationships don't have to be in constant turmoil and a persistent source of pain. My area of expertise lies in assisting with Marriage & Family matters and individual trauma recovery. As a Marriage & Family and EMDR-trained therapist, I possess specialized training to guide individuals, couples, and families in resolving issues and overcoming trauma that has been holding them back. I take pleasure in supporting those in Texas who are searching for hope and are striving for sustainable inner healing, peace, and a "sound mind" (2 Timothy 1:7 KJV).
J Seltzer Counseling Services
Licensed Professional Counselor, MS, LPC
Verified Verified
Flower Mound, TX 75022
No doubt about it, change can be difficult, and seeking help is the first courageous step. You have the capacity to make healthier choices. Realize that you can learn to recreate belief systems and coping strategies that are not working, No need to continue unhealthy behavior likely learned growing up. Become dedicated to your peace of mind and create the life you want. It takes commitment, practice, and perseverance. Through a collaborative relationship, I am highly committed to your personal growth and self-awareness. Please do not allow a stigma to keep you from seeking my, or any others help when you are ready.
No doubt about it, change can be difficult, and seeking help is the first courageous step. You have the capacity to make healthier choices. Realize that you can learn to recreate belief systems and coping strategies that are not working, No need to continue unhealthy behavior likely learned growing up. Become dedicated to your peace of mind and create the life you want. It takes commitment, practice, and perseverance. Through a collaborative relationship, I am highly committed to your personal growth and self-awareness. Please do not allow a stigma to keep you from seeking my, or any others help when you are ready.
Audrey M Steinle
Licensed Professional Counselor, LPC-S
Verified Verified
2 Endorsed
Flower Mound, TX 75028
At Into Eden, we understand the struggles of a busy life and drifting through marriage, feeling overwhelmed, disconnected, and anxious. Our holistic approach integrates Christian counseling, wellness therapies (labs, peptides & more), and psychological tools to help you find peace, regain your health, and reconnect with yourself and your family. Whether you're facing anxiety, depression, or trauma, our compassionate team is here to guide you toward healing and wholeness. Take the first step today—book a consultation and start your journey to a more fulfilled life. Call us with your questions!
At Into Eden, we understand the struggles of a busy life and drifting through marriage, feeling overwhelmed, disconnected, and anxious. Our holistic approach integrates Christian counseling, wellness therapies (labs, peptides & more), and psychological tools to help you find peace, regain your health, and reconnect with yourself and your family. Whether you're facing anxiety, depression, or trauma, our compassionate team is here to guide you toward healing and wholeness. Take the first step today—book a consultation and start your journey to a more fulfilled life. Call us with your questions!
My therapy practice is grounded in evidence-based treatments and compassion. Working in a collaborative way, I strive to support clients through challenges and assist them in developing strategies to move toward a more satisfying life. With this approach, therapy can help individuals find clarity, increase hope, and alleviate suffering. Clients can expect me to be genuine, encouraging, deeply interested, and accepting.
My therapy practice is grounded in evidence-based treatments and compassion. Working in a collaborative way, I strive to support clients through challenges and assist them in developing strategies to move toward a more satisfying life. With this approach, therapy can help individuals find clarity, increase hope, and alleviate suffering. Clients can expect me to be genuine, encouraging, deeply interested, and accepting.
Tamara McFarland Counseling, PLLC.
Licensed Professional Counselor, PhD, LPC-S, RPT-S, NCC
Verified Verified
Flower Mound, TX 75022
Dr. McFarland is a Licensed Professional Counselor and Supervisor as well as a Registered Play Therapist Supervisor. Tamara is a Certified Daring Way™ Facilitator trained by Dr. Brené Brown and her team. Tamara studied marriage and family dynamics in her doctorate program. She is certified in the Gottman marriage counseling method I & II and utilizes Sue Johnson's theory of Emotionally Focused Therapy for repairing attachment in couples work. Tamara is trained in EMDR therapy I & II which is used for treating trauma.
Dr. McFarland is a Licensed Professional Counselor and Supervisor as well as a Registered Play Therapist Supervisor. Tamara is a Certified Daring Way™ Facilitator trained by Dr. Brené Brown and her team. Tamara studied marriage and family dynamics in her doctorate program. She is certified in the Gottman marriage counseling method I & II and utilizes Sue Johnson's theory of Emotionally Focused Therapy for repairing attachment in couples work. Tamara is trained in EMDR therapy I & II which is used for treating trauma.
See more therapy options for Flower Mound
Nearby Mindfulness-Based (MBCT) Therapists Searches for Flower Mound
- Argyle
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- Coppell
- Grapevine
- Highland Village
- Lantana
- Lewisville
- Northlake
- Roanoke
- Southlake
- Trophy Club
- Westlake