Mindfulness-Based (MBCT) Therapists in Flower Mound, TX

Let's collaborate together to reach your goals for healing and emotional wellness. I am a compassionate, non-judgmental therapist with 25+ years experience. I'm honored to work with adults, helping professionals and healers on their own blocks, traumas & wellness. I am Certified in EMDR (Eye Movement Desensitization & Reprocessing) for trauma healing. We can also incorporate trauma-informed yoga to build resiliency and relaxation, as well as IFS (Internal Family Systems) in your therapy. I'm also accepting new clients for deep healing with Ketamine Assisted Psychotherapy (KAP) and EMDR Intensives.

I believe we can discover a life to love - and while life presents us with periods of stability and order, it also contains times of challenge and uncertainty. I trust that the periods of instability that require change can be successfully negotiated through self-exploration and self-compassion. My role as a counseling professional is to create and maintain a supportive, empathic, collaborative environment where you feel safe to explore and experiment with different solutions to your personal difficulties.

Becoming a mother is a huge, complicated life transition. You’re exhausted, but you can’t sleep. You love your baby, but it’s hard to like someone who screams at you all day. You need help, but you don’t know who to ask or what to ask for. Finding support and taking care of yourself is a great first step – healthy parents grow healthy families. Therapy is a safe place to sort through your scary thoughts and tap into your inner strengths and resources.

Are you ready to take charge, heal yourself, and live your life to your fullest potential? I work with clients seeking natural solutions for anxiety, depression, stress, limiting beliefs, and ADHD. Specializing in women’s wellness, I focus on managing stress, balancing hormones, achieving weight loss, improving sleep, and enhancing self-image. Using NLP, MER, Mindfulness, Breathwork, and talk therapy. I help clients address root causes of issues, improve communication, balance their nervous system, and achieve lasting mental and emotional well-being. I embrace holistic approaches over Western medicine for quick, effective results.

I ACCEPT MOST MAJOR INSURANCE PLANS TO REDUCE YOUR COST. VIDEO CONFERENCING OPTION. FREE PHONE CONSULTATION - Therapy will provide another "pair of eyes" that can help you explore life to get back on track. I have significant experience in helping children and adult clients with the following: Feeling “stuck”, anxiety, stress, depression, substance abuse, childhood/family issues, couple's issues, adolescent adjustment, grief/bereavement, low self-esteem/confidence, trauma (flashbacks, nightmares, intrusive thoughts, P.T.S.D. and/or abuse – sexual, physical, emotional), anger management, assertiveness, weight loss, and legal issues.

Kristen is a compassionate and dedicated licensed professional counselor associate who is committed to providing a safe and nurturing environment where individuals can heal and grow. Kristen holds a master’s degree in counseling and development from Texas Woman’s University. She is a certified professional school counselor and elementary teacher in Texas. Kristen has a deep understanding of the unique challenges children, adolescents, and their families face today.

My relationship with my client is the most important aspect of the process. I strive for connection and a collaborative spirit. It is always my goal to help the client with their unique and special needs. Whether someone struggles with anxiety, depression, grief, stress, trauma, or general relational issues, I want to develop a plan with them that will be customized to their needs, and specific to what their desired outcome is. I believe a huge part of people coming to therapy is just needing to be heard and understood. I manifest an environment of openness, listening, empathy and no judgement. I want to earn your trust.

Do you feel overwhelmed by anxiety, stress, or burnout? Find yourself struggling to manage daily life and maintain relationships? I strive to provide a safe, non-judgmental space to explore emotions and gain practical strategies for change. Some goals may include reducing anxiety, improving relationships, building resilience, and cultivating self-compassion. Come with a desire to overcome challenges and achieve lasting well-being. I will be a guide in creating a balanced, fulfilling life, empowering you to thrive.

I am excited for the opportunity to make a difference by connecting and growing through relationships. I work with individuals, children, adolescents, and families. I strive to guide my patients toward a life filled with hope, happiness, and wellness. My areas of focus include anxiety, depression, trauma, grief, family/relational conflict, and ADHD. I am EMDR trained. I foster a very bright and caring personality and aim to develop a genuine bond on the path towards individual wellness.

My practice is centered around Wholistic Health & Wellness approach to Mental Health and/or Life Coaching. Seeking counseling or coaching support is a positive pro-active approach to resolving personal concerns or issues that may hinder you from accomplishing your goals. I believe everyone can benefit from counseling or coaching whether you are feeling anxious, stressed, overwhelmed or depressed, you may need someone to listen with compassion care and an open non-judgmental heart in a safe & supportive environment. My focus is your wellness & wellbeing. My goals in therapy is helping you feel better & helping you get better.

I am dedicated to creating a safe and nurturing space where we can explore your truth and navigate through any emotional barriers that may be hindering your growth. My goal is to support you in processing traumatic experiences and uncovering your authentic self. Utilizing modalities such as Mindfulness, Solution-Focused therapy, and Crisis Intervention, I tailor my approach to suit your specific needs.

Often we are aware of our potential, but we are held back by anxiety, fears, and self-doubt. We want to have freedom from suffering and self-defeating habits, but it's unclear how to get there. Are you ready to to feel confident and take on life’s challenges? If you want to feel happier, but you aren’t sure how to create the life you yearn for- you are not alone. Join me and begin the path toward a more fulfilling, grounded, and whole-hearted life. Together we can uncover your hidden strengths and resilient spirit, the qualities that will carry you toward healing and a sense of peace.

I am an LPC Associate committed to helping children, adolescents, and adults navigate life transitions and emotional and behavioral challenges through acceptance, kindness, and empowerment. I am passionate about multicultural competencies and providing a safe and non-judgmental place for a diverse clientele. I specialized in anxiety, depression, grief, relationship issues, acculturation issues, LGTBQI+, and perinatal care. I recognize my clients' efforts to commit weekly to their mental health. Therapy can be challenging and emotionally draining; thus, I encourage my client to do self-care and be compassionate during this process.

Life is complex, and we need support to overcome our challenges. My calming and supportive presence allows a safe environment for my clients to express their thoughts and feelings freely without any judgment. Once the therapeutic relationships are established, I will guide my clients toward their goals by gaining insights, changing their narratives, and getting connected to their internal resources. I firmly believe that therapy is not a "quick fix," Creating a lasting change involves a deeper exploration of issues and a commitment to work on self.

I have a passion for working with those struggling with a variety of issues. With over 20 years of working with children, families and individuals who are navigating through issues such as trauma, grief, depression, and anxiety, I would be honored to work with you. In addition, I have a special interest in working with first responders and their families.

My only concern is you. My non-judging and calm presence are referred to as unconditional positive regard, where I provide a safe environment to unpack issues in a manner that brings about true change. I work with a wide range of individuals dealing with everything from depression and substance issues to domestic violence, PTSD, body dysmorphia, adjustment disorders, addiction, ADHD, bi-polar, grief, anxiety, and depression. I focus on CBT, existential, and person-centered modalities to enable progress towards a healthier mental state.

I am a licensed psychologist who specializes in treatment for children and adolescents (including young adults up to age 25) and their families, especially regarding trauma, self-harm, suicidal ideation, and mood disorders. I have an extensive history of working with issues related to history of depression, anxiety, bipolar disorder, Borderline Personality Disorder, OCD, and issues related to abuse, death, and divorce. My primary objective is to improve family functioning and overall quality of life. I am passionate about helping individuals and families work toward their vision of cohesion and happiness.

You feel stuck and ready for a change. Maybe you’re tired of feeling stressed and anxious. Perhaps your loved ones have noticed your panic, irritability, or how you talk badly about yourself. You might be having a tough time concentrating or enjoying activities like you used to. Maybe you've been called a "people pleaser" and know you should stand up for yourself, but you don’t know how. And maybe, you’re terrified of rocking the boat. You're stuck in a cycle of unhelpful and unhealthy thoughts and behaviors. The things that normally take your mind off aren't working anymore. You're ready to break free and make a change.

It is my honor to work closely with LGBTQ clients and their loved ones. I especially enjoy working with those exploring their gender identity and looking for an affirming place to go on their self-discovery journey. I often work with clients who have experienced religious trauma, intergenerational trauma, sexual trauma, and emotional neglect. Seeking support is hard, so you already have a lot to be proud of! My ongoing goal is to create a practice routed in LGBTQ affirmation, antiracism, antifascism, and radical love for my fellow human.