Photo of Tiffanie Hampton, MSW, LCSW, Clinical Social Work/Therapist
Tiffanie Hampton
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Flatonia, TX 78941  (Online Only)
Hello! My name is Tiffanie Hampton and I am a Licensed Clinical Social Worker in the state of Texas with 15 years of experience. I have worked with a broad spectrum of people, including military veterans, LGBTQIA+, marriage, divorce, and everything from fertility issues to end-of-life issues, including grief. I enjoy helping couples find spontaneity in their relationships again, supporting folks who want to manage anxiety before it has a chance to take over and assisting families who may be coping with major life changes. I have a straightforward approach and use humor to make people feel comfortable and human in the space.
Hello! My name is Tiffanie Hampton and I am a Licensed Clinical Social Worker in the state of Texas with 15 years of experience. I have worked with a broad spectrum of people, including military veterans, LGBTQIA+, marriage, divorce, and everything from fertility issues to end-of-life issues, including grief. I enjoy helping couples find spontaneity in their relationships again, supporting folks who want to manage anxiety before it has a chance to take over and assisting families who may be coping with major life changes. I have a straightforward approach and use humor to make people feel comfortable and human in the space.
(346) 572-8020 View (346) 572-8020

Online Therapists

Photo of Jennifer Holzman, PsyD, HSPP, Psychologist
Jennifer Holzman
Psychologist, PsyD, HSPP
Verified Verified
Houston, TX 77008
I specialize in providing individual and group therapy for adults with borderline personality disorder, difficulties managing their emotions, PTSD, and self-harm/suicidal behavior. I am a DBT-Linehan Board Certified Clinician. I utilize evidence-based treatment approaches including Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). I currently conduct comprehensive DBT for adults and co-lead DBT skills groups. I am licensed in both Indiana and Texas. I am only practicing virtually in Indianapolis and see clients in person or virtually in Houston.
I specialize in providing individual and group therapy for adults with borderline personality disorder, difficulties managing their emotions, PTSD, and self-harm/suicidal behavior. I am a DBT-Linehan Board Certified Clinician. I utilize evidence-based treatment approaches including Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). I currently conduct comprehensive DBT for adults and co-lead DBT skills groups. I am licensed in both Indiana and Texas. I am only practicing virtually in Indianapolis and see clients in person or virtually in Houston.
(832) 281-5156 View (832) 281-5156
Photo of Jeanette James, LPC, NCC, Licensed Professional Counselor
Jeanette James
Licensed Professional Counselor, LPC, NCC
Verified Verified
Houston, TX 77002  (Online Only)
I have extensive training in Eye Movement Desensitization and Reprocessing (EMDR), Prolonged Exposure, and am certified in Cognitive Processing Therapy, allowing me treatment flexibility to approach trauma.
My experience in working with Veteran, military, and general adult population clients in English and Spanish, allows me to be empathetic to your unique needs. I tailor your treatment goals through a collaborative approach that allows us to work as a team to empower you to getting back to better. I work with couples presenting with problems in communication and a lack of mutual understanding. Military and Veteran couples also struggle with adjustment to deployments and transitions. With individuals, I specialize in helping you manage trauma, PTSD, anger, depression, insomnia, anxiety, and to help you rediscover who you are.
I have extensive training in Eye Movement Desensitization and Reprocessing (EMDR), Prolonged Exposure, and am certified in Cognitive Processing Therapy, allowing me treatment flexibility to approach trauma.
My experience in working with Veteran, military, and general adult population clients in English and Spanish, allows me to be empathetic to your unique needs. I tailor your treatment goals through a collaborative approach that allows us to work as a team to empower you to getting back to better. I work with couples presenting with problems in communication and a lack of mutual understanding. Military and Veteran couples also struggle with adjustment to deployments and transitions. With individuals, I specialize in helping you manage trauma, PTSD, anger, depression, insomnia, anxiety, and to help you rediscover who you are.
(915) 465-3976 View (915) 465-3976
Photo of Jennifer Gonzalez, MS, LPC, Licensed Professional Counselor
Jennifer Gonzalez
Licensed Professional Counselor, MS, LPC
Verified Verified
Austin, TX 78703  (Online Only)
Jennifer is an evidence based therapist but also takes a person centered approach allowing clients to feel they have autonomy in their treatment. She works to build a friendly, non judgmental, and open space to allow clients to feel comfortable when discussing personal issues. She aims to empower her clients by providing psychoeducation and giving patients the working tools to improve their lives. Jennifer specializes in trauma focused treatment and has worked with the military, veterans, and their families for the last 5 years. She is certified or trained in the following treatments CBT, CPT, and EMDR therapy.
Jennifer is an evidence based therapist but also takes a person centered approach allowing clients to feel they have autonomy in their treatment. She works to build a friendly, non judgmental, and open space to allow clients to feel comfortable when discussing personal issues. She aims to empower her clients by providing psychoeducation and giving patients the working tools to improve their lives. Jennifer specializes in trauma focused treatment and has worked with the military, veterans, and their families for the last 5 years. She is certified or trained in the following treatments CBT, CPT, and EMDR therapy.
(737) 510-4930 View (737) 510-4930
Photo of Trisha A. Walker, LCSW-S, Clinical Social Work/Therapist
Trisha A. Walker
Clinical Social Work/Therapist, LCSW-S
Verified Verified
San Antonio, TX 78232  (Online Only)
Trisha is a Board Approved Supervisor, has been a court expert, has been trained in an array of techniques, including EMDR, EFT, inner child work, and CBT and utilizes them based on the client’s needs and readiness for healing.
At Psychotherapy With Hope, we specialize in helping people find hope and purpose in the midst of their trauma and loss. We are privileged to work with Active Duty and Retired Service Members dealing with both combat and sexual trauma as well as individuals/couples/families facing depression, anxiety, and codependency. Our personal belief and foundation for treatment is that those who are motivated for healing can heal, no matter what they've been through. We offer a supportive and straightforward approach-it truly is a privilege to be "let in" to someone's life journey as they seek a better, more peaceful and fulfilling life.
Trisha is a Board Approved Supervisor, has been a court expert, has been trained in an array of techniques, including EMDR, EFT, inner child work, and CBT and utilizes them based on the client’s needs and readiness for healing.
At Psychotherapy With Hope, we specialize in helping people find hope and purpose in the midst of their trauma and loss. We are privileged to work with Active Duty and Retired Service Members dealing with both combat and sexual trauma as well as individuals/couples/families facing depression, anxiety, and codependency. Our personal belief and foundation for treatment is that those who are motivated for healing can heal, no matter what they've been through. We offer a supportive and straightforward approach-it truly is a privilege to be "let in" to someone's life journey as they seek a better, more peaceful and fulfilling life.
(210) 330-8561 View (210) 330-8561
Photo of Swapnila S Das - Yourpsychologist, PhD, Psychologist
Yourpsychologist
Psychologist, PhD
Verified Verified
Round Rock, TX 78664
Cognitive-behavioral therapy interventions  Person-centered play therapy for kids , Trauma-focused  Eye movement desensitization reprocessing  Behavior support system  Autism and Other learning disabilities   Psychosis.
Based on my 25 years of experience, I usually recommend a holistic and objective assessment of the problems as part of the solution. These assessments include understanding, first and foremost, the needs of the individual. These can include anxiety, depression, ADHD, peer issues, family problems, stress, and many other things. I treasure the insight the individuals bring to the conversation with their questions, concerns, observations, and overall experiences. I bring these understandings to my therapy sessions and welcome those involved with the individual to lead the individual towards a more passionate, kind, fulfilling life.
Cognitive-behavioral therapy interventions  Person-centered play therapy for kids , Trauma-focused  Eye movement desensitization reprocessing  Behavior support system  Autism and Other learning disabilities   Psychosis.
Based on my 25 years of experience, I usually recommend a holistic and objective assessment of the problems as part of the solution. These assessments include understanding, first and foremost, the needs of the individual. These can include anxiety, depression, ADHD, peer issues, family problems, stress, and many other things. I treasure the insight the individuals bring to the conversation with their questions, concerns, observations, and overall experiences. I bring these understandings to my therapy sessions and welcome those involved with the individual to lead the individual towards a more passionate, kind, fulfilling life.
(512) 982-6440 View (512) 982-6440
Photo of Nora Zaizar, LPC, Licensed Professional Counselor
Nora Zaizar
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78701  (Online Only)
My practice is guided by the belief that emotional healing is a journey leading to the discovery of one's innate strength and resilency. I offer to assist you in tapping into your inner resources by challenging the thinking patterns and behaviors that at times interfere with emotional well-being. My approach is strength-based and collaborative while adhering to the most evidenced-based treatment models. In our work together, I will provide you with scientifically studied tools. I practice mindfulness-based cognitive-behavioral therapy (CBT). CBT has been scientifically studied for over 50 years and demonstrated as very effective.
My practice is guided by the belief that emotional healing is a journey leading to the discovery of one's innate strength and resilency. I offer to assist you in tapping into your inner resources by challenging the thinking patterns and behaviors that at times interfere with emotional well-being. My approach is strength-based and collaborative while adhering to the most evidenced-based treatment models. In our work together, I will provide you with scientifically studied tools. I practice mindfulness-based cognitive-behavioral therapy (CBT). CBT has been scientifically studied for over 50 years and demonstrated as very effective.
View
Photo of Carine Meyer, LCSW, Clinical Social Work/Therapist
Carine Meyer
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77008
Waitlist for new clients
I utilized modern evidence-based therapies including EMDR, DBT, CBT, and mindfulness.
As a busy and hard-working individual, you want to see results from your investment in therapy. Perhaps you've had the disappointing experience of spending months and even years attending weekly sessions but making little progress towards your goals. Maybe you're tired of band-aid solutions that never seem to get to the root cause of your difficulties? Maybe you already have friends to talk to, so how is a therapist different?
I utilized modern evidence-based therapies including EMDR, DBT, CBT, and mindfulness.
As a busy and hard-working individual, you want to see results from your investment in therapy. Perhaps you've had the disappointing experience of spending months and even years attending weekly sessions but making little progress towards your goals. Maybe you're tired of band-aid solutions that never seem to get to the root cause of your difficulties? Maybe you already have friends to talk to, so how is a therapist different?
(832) 345-3650 View (832) 345-3650
Photo of Yanet Vanegas, PsyD, PMH-C, Psychologist
Yanet Vanegas
Psychologist, PsyD, PMH-C
Verified Verified
Houston, TX 77008  (Online Only)
Hello, I'm Dr. Yanet Vanegas, and I understand that seeking support for mental well-being can be a challenging journey. I'm a child and adolescent psychologist and a perinatal mental health certified provider. My approach goes beyond merely treating symptoms. It’s about sparking lasting change and fostering personal growth. I create personalized treatment plans using the latest therapeutic techniques, including CBT, Exposure Response Prevention (ERP) therapy for OCD, and DBT.
Hello, I'm Dr. Yanet Vanegas, and I understand that seeking support for mental well-being can be a challenging journey. I'm a child and adolescent psychologist and a perinatal mental health certified provider. My approach goes beyond merely treating symptoms. It’s about sparking lasting change and fostering personal growth. I create personalized treatment plans using the latest therapeutic techniques, including CBT, Exposure Response Prevention (ERP) therapy for OCD, and DBT.
(412) 538-5764 View (412) 538-5764
Photo of Andrew Michael Greene, LCSW, LCDC, EMDR, Clinical Social Work/Therapist
Andrew Michael Greene
Clinical Social Work/Therapist, LCSW, LCDC, EMDR
Verified Verified
6 Endorsed
Austin, TX 78746
I also offer EMDR therapy for unresolved trauma, CBT-I for sleep problems, and am currently in school completing my Doctorate in Psychology.
"Life is really simple, but we insist on making it complicated." -Confucius. My philosophy is this; you already know the answers to your problems, you just don't know that you know them yet. My job is to help you unlock the secrets to your own happiness and productivity. I work with adults, adolescents, couples, and families, and get tremendous fulfillment in seeing my clients succeed. No problem is unsolvable. Working with me will grant you greater stress tolerance and emotional resilience, as well as "mind-hacks" that will change how you deal with normal day-to-day life.
I also offer EMDR therapy for unresolved trauma, CBT-I for sleep problems, and am currently in school completing my Doctorate in Psychology.
"Life is really simple, but we insist on making it complicated." -Confucius. My philosophy is this; you already know the answers to your problems, you just don't know that you know them yet. My job is to help you unlock the secrets to your own happiness and productivity. I work with adults, adolescents, couples, and families, and get tremendous fulfillment in seeing my clients succeed. No problem is unsolvable. Working with me will grant you greater stress tolerance and emotional resilience, as well as "mind-hacks" that will change how you deal with normal day-to-day life.
(469) 515-7903 View (469) 515-7903
Photo of Peter Lemons, PhD, Psychologist
Peter Lemons
Psychologist, PhD
Verified Verified
Austin, TX 78745
I provide psychotherapy and psychological and cognitive assessment. As a psychologist, I tailor my therapeutic approach to fit your needs. I value collaboration in our work together, and I strive to establish a framework of compassion and understanding. In therapy, we will work together to focus on the concerns that matter most.
I provide psychotherapy and psychological and cognitive assessment. As a psychologist, I tailor my therapeutic approach to fit your needs. I value collaboration in our work together, and I strive to establish a framework of compassion and understanding. In therapy, we will work together to focus on the concerns that matter most.
(512) 318-2743 View (512) 318-2743
Photo of April Kitchens - April Kitchens, LCSW;         Therapist , LCSW, ERP, Clinical Social Work/Therapist
April Kitchens, LCSW; Therapist
Clinical Social Work/Therapist, LCSW, ERP
Verified Verified
Houston, TX 77005  (Online Only)
Anxiety, depression and struggles from life challenges is not uncommon. I use modalities such as Exposure Therapy (ERP), ACT and CBT to help you get your life back. So why do we make it so uncommon to reach out for help? You no longer have to wait to feel "normal" again. Hi, My name is April Kitchens, LCSW and I am here to be the support that you need. I have 11 plus years of experience working with adults, children and adolescence who are in need of support in challenging situations such as OCD, Anxiety, depression and more. Weeknight and Weekend scheduling available.
Anxiety, depression and struggles from life challenges is not uncommon. I use modalities such as Exposure Therapy (ERP), ACT and CBT to help you get your life back. So why do we make it so uncommon to reach out for help? You no longer have to wait to feel "normal" again. Hi, My name is April Kitchens, LCSW and I am here to be the support that you need. I have 11 plus years of experience working with adults, children and adolescence who are in need of support in challenging situations such as OCD, Anxiety, depression and more. Weeknight and Weekend scheduling available.
(346) 489-4965 View (346) 489-4965
Photo of Shannon Trevino, LPCA
Shannon Trevino
Licensed Professional Counselor Associate, LPCA
Verified Verified
Houston, TX 77064
I use a variety of treatment modalities such as Person-Centered therapy, Interpersonal therapy, Attachment-based therapy, Trauma Focused therapy, Cognitive Behavioral therapy (CBT), Rational Emotive Behavior therapy (REBT), Dialectical Behavior therapy (DBT), Exposure Response prevention therapy, Solution Focused Brief Therapy (SFBT).
My name is Shannon Trevino and I am a Licensed Professional Counselor Associate. I have Master of Science in Clinical Mental Health Counseling from Fort Hays State University. During my time as a therapist, I have worked with individual adults, adolescents, and children. I have also worked with couples and groups. I have experience treating anxiety, depression, grief, addiction, agoraphobia, eating disorders, chronic pain, PTSD, LGBTQ+, relationship issues, family dysfunction, parenting, military life, life and career coaching, and more. I pride myself on being able to tailor treatments to the specific needs of my clients.
I use a variety of treatment modalities such as Person-Centered therapy, Interpersonal therapy, Attachment-based therapy, Trauma Focused therapy, Cognitive Behavioral therapy (CBT), Rational Emotive Behavior therapy (REBT), Dialectical Behavior therapy (DBT), Exposure Response prevention therapy, Solution Focused Brief Therapy (SFBT).
My name is Shannon Trevino and I am a Licensed Professional Counselor Associate. I have Master of Science in Clinical Mental Health Counseling from Fort Hays State University. During my time as a therapist, I have worked with individual adults, adolescents, and children. I have also worked with couples and groups. I have experience treating anxiety, depression, grief, addiction, agoraphobia, eating disorders, chronic pain, PTSD, LGBTQ+, relationship issues, family dysfunction, parenting, military life, life and career coaching, and more. I pride myself on being able to tailor treatments to the specific needs of my clients.
(346) 641-0742 View (346) 641-0742
Photo of Will Abshier, MA, LPC, LPCC, Licensed Professional Counselor
Will Abshier
Licensed Professional Counselor, MA, LPC, LPCC
Verified Verified
2 Endorsed
Austin, TX 78731  (Online Only)
Waitlist for new clients
I use Acceptance & Commitment Therapy (ACT) and Behavioral Therapies (CBT & DBT).
If you're here you've probably met some life challenges. You may be feeling stuck and alone. I'm hopeful I can help. My name is Will Abshier, LPC (they). I specialize in general mental health, LGBTQ+ mental health, concerns of gender & sexuality, mood disorders, and trauma. My specialty and training have grown from 5 years of experience serving our LGBTQ+ community in combination with my own lived experience. I strongly believe that effective therapy needs to be accessible, individualized, mindfulness-based and solution-focused. I work creatively with each of my clients to provide them a truly meaningful experience in therapy.
I use Acceptance & Commitment Therapy (ACT) and Behavioral Therapies (CBT & DBT).
If you're here you've probably met some life challenges. You may be feeling stuck and alone. I'm hopeful I can help. My name is Will Abshier, LPC (they). I specialize in general mental health, LGBTQ+ mental health, concerns of gender & sexuality, mood disorders, and trauma. My specialty and training have grown from 5 years of experience serving our LGBTQ+ community in combination with my own lived experience. I strongly believe that effective therapy needs to be accessible, individualized, mindfulness-based and solution-focused. I work creatively with each of my clients to provide them a truly meaningful experience in therapy.
(737) 758-2106 View (737) 758-2106
Photo of Karmesha Holliday, LCSW, Clinical Social Work/Therapist
Karmesha Holliday
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78745
Hello, I am Mesha Holliday, LCSW, ADC. My approach to therapy would be Cognitive Behavioral and Psychodynamic. I firmly believe that the way you think affects the way you behave (cognitive behavioral), and that the past has a great impact on current behaviors (psychodynamic). I have worked with a wide variety of populations, however, if I had to choose specific areas of practice I would say depression, grief counseling, anger management, trauma, anxiety, family therapy, and substance use.
Hello, I am Mesha Holliday, LCSW, ADC. My approach to therapy would be Cognitive Behavioral and Psychodynamic. I firmly believe that the way you think affects the way you behave (cognitive behavioral), and that the past has a great impact on current behaviors (psychodynamic). I have worked with a wide variety of populations, however, if I had to choose specific areas of practice I would say depression, grief counseling, anger management, trauma, anxiety, family therapy, and substance use.
(844) 906-2804 View (844) 906-2804
Photo of Patrice Kenyatta Boyce, LCSW, Clinical Social Work/Therapist
Patrice Kenyatta Boyce
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Houston, TX 77002
My therapy approach is insight-oriented and grounded in evidence-based treatments such as Cognitive Behavior Therapy and Eye Movement Desensitization and Reprocessing.
Do you feel stuck and unable to rid yourself of unwanted beliefs, feelings, or behaviors that have dominated your life for years? Do you know what makes you feel stuck but do not want to face it alone? If this sounds familiar, remember that you're not alone. Partnering with a therapist is your next step to making lasting change; you'll have the support you need.
My therapy approach is insight-oriented and grounded in evidence-based treatments such as Cognitive Behavior Therapy and Eye Movement Desensitization and Reprocessing.
Do you feel stuck and unable to rid yourself of unwanted beliefs, feelings, or behaviors that have dominated your life for years? Do you know what makes you feel stuck but do not want to face it alone? If this sounds familiar, remember that you're not alone. Partnering with a therapist is your next step to making lasting change; you'll have the support you need.
(203) 487-5729 View (203) 487-5729
Photo of Dr. Kelly McPfimeloronti, PhD, Psychologist
Dr. Kelly McPfimeloronti
Psychologist, PhD
Verified Verified
2 Endorsed
Georgetown, TX 78628  (Online Only)
I am a licensed clinical psychologist with the Center for Cognitive Behavioral Therapy and Mindfulness (www.cbtmindful.com). I have over two decades of experience providing a variety of research-based treatments at all levels of care with clients from all age groups and backgrounds. The primary focus of my work has been treating adults and adolescents with anxiety and mood disorders, PTSD, OCD, substance use disorders, and medical conditions. I provide evidence-based therapies including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Gottman Method couples therapy, among others.
I am a licensed clinical psychologist with the Center for Cognitive Behavioral Therapy and Mindfulness (www.cbtmindful.com). I have over two decades of experience providing a variety of research-based treatments at all levels of care with clients from all age groups and backgrounds. The primary focus of my work has been treating adults and adolescents with anxiety and mood disorders, PTSD, OCD, substance use disorders, and medical conditions. I provide evidence-based therapies including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Gottman Method couples therapy, among others.
(844) 287-4228 View (844) 287-4228
Photo of Rachel Ramirez, MS, LPC, LCDC, Licensed Professional Counselor
Rachel Ramirez
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
1 Endorsed
Modalities included, but not limited to, are EMDR, PE (Prolonged Exposure), and CPT (Cognitive Processing Therapy).
My mission as a Licensed Professional Counselor/Licensed Chemical Dependency Counselor is to help my clients live a more healthy and meaningful life - in whatever way that may look for you. I have experience helping individuals struggling with depression, anxiety, and histories of trauma or abuse. I have dedicated my educational and professional career to the understanding of trauma, and trauma treatment. As a US Army combat veteran, I have a vested interest in working with this population, in particular those presenting with combat trauma, PTSD, and military sexual trauma.
Modalities included, but not limited to, are EMDR, PE (Prolonged Exposure), and CPT (Cognitive Processing Therapy).
My mission as a Licensed Professional Counselor/Licensed Chemical Dependency Counselor is to help my clients live a more healthy and meaningful life - in whatever way that may look for you. I have experience helping individuals struggling with depression, anxiety, and histories of trauma or abuse. I have dedicated my educational and professional career to the understanding of trauma, and trauma treatment. As a US Army combat veteran, I have a vested interest in working with this population, in particular those presenting with combat trauma, PTSD, and military sexual trauma.
(254) 267-0216 View (254) 267-0216
Photo of Nicholas Bonacci - Excelsis Psychotherapy, LPC, LCDC, Licensed Professional Counselor
Excelsis Psychotherapy
Licensed Professional Counselor, LPC, LCDC
Verified Verified
Pflugerville, TX 78660
Completed cert in Prolonged Exposure and Cognitive Processing Therapy, I plan on adding hypnosis, grief therapy, and experiential training.
I don’t waste time. I go deeply with clients into deep trauma and existential, spiritual concerns for supportive and clear healing. I’ve been trained for over a decade with therapy models from AZ, to CA, NY, MD, DC, NJ, and TX. Please visit front page of website for appointments. Then fill out calendar or text me at the 413 number. The first session is a full hour intake.
Completed cert in Prolonged Exposure and Cognitive Processing Therapy, I plan on adding hypnosis, grief therapy, and experiential training.
I don’t waste time. I go deeply with clients into deep trauma and existential, spiritual concerns for supportive and clear healing. I’ve been trained for over a decade with therapy models from AZ, to CA, NY, MD, DC, NJ, and TX. Please visit front page of website for appointments. Then fill out calendar or text me at the 413 number. The first session is a full hour intake.
(512) 229-9268 View (512) 229-9268
Photo of Andrea Dendrinos, PhD, LP, Psychologist
Andrea Dendrinos
Psychologist, PhD, LP
Verified Verified
Austin, TX 78739  (Online Only)
I specialize in cognitive behavioral treatment for anxiety, OCD, and relationship-based issues (especially the transition to parenthood).
Are you ready to take control of your anxiety, relationship problems, or a recent life transition? I offer therapy for adolescents, adults, and couples. My clients describe my approach as warm, but direct and my ideal clients come to therapy ready to put in the work. In the initial session, we will determine your goals, discuss strategies for meeting them, and develop an individualized treatment plan based on evidence-supported techniques. Finally, we'll monitor progress over time and make sure that therapy is helping you apply new skills to your life outside of the therapy room.
I specialize in cognitive behavioral treatment for anxiety, OCD, and relationship-based issues (especially the transition to parenthood).
Are you ready to take control of your anxiety, relationship problems, or a recent life transition? I offer therapy for adolescents, adults, and couples. My clients describe my approach as warm, but direct and my ideal clients come to therapy ready to put in the work. In the initial session, we will determine your goals, discuss strategies for meeting them, and develop an individualized treatment plan based on evidence-supported techniques. Finally, we'll monitor progress over time and make sure that therapy is helping you apply new skills to your life outside of the therapy room.
(512) 960-1527 View (512) 960-1527

See more therapy options for Fayette County

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.