Mindfulness-Based (MBCT) Therapists in Fate, TX
Book with me now by clicking my website. Lost in Life's Maze? Let's navigate together and find your exit. I will met you where you are and walk beside you in your journey to healing and self-discovery. I've been immersed in the field of mental and behavioral health since 2011, earning both my bachelor's and master's degrees in social work from Texas A&M University in Commerce, Texas. Throughout my career, I've engaged with diverse populations, offering support in areas such as substance use, trauma, grief, life transitions, relationships, anxiety, depression, perinatal care, and behavioral challenges.
Book with me now by clicking my website. Lost in Life's Maze? Let's navigate together and find your exit. I will met you where you are and walk beside you in your journey to healing and self-discovery. I've been immersed in the field of mental and behavioral health since 2011, earning both my bachelor's and master's degrees in social work from Texas A&M University in Commerce, Texas. Throughout my career, I've engaged with diverse populations, offering support in areas such as substance use, trauma, grief, life transitions, relationships, anxiety, depression, perinatal care, and behavioral challenges.
I am a Licensed Professional Counselor whose foundation is Christian-based. As a professional, I am here to listen, counsel, and guide others into a healthier mindset and to chose positive choices. Having been a Licensed Professional Counselor since 1999, I have counseled numerous clients with a variety of issues. Depression, anxiety, poor coping skills, cognitive distortions, social skills issues, parenting problems, marriage conflicts, divorce, parental alienation, abuse, low self-esteem, and codependency are areas of expertise. I counsel children and teens. Having been a school teacher, I help parents create a loving home.
I am a Licensed Professional Counselor whose foundation is Christian-based. As a professional, I am here to listen, counsel, and guide others into a healthier mindset and to chose positive choices. Having been a Licensed Professional Counselor since 1999, I have counseled numerous clients with a variety of issues. Depression, anxiety, poor coping skills, cognitive distortions, social skills issues, parenting problems, marriage conflicts, divorce, parental alienation, abuse, low self-esteem, and codependency are areas of expertise. I counsel children and teens. Having been a school teacher, I help parents create a loving home.
I believe in making the most of the time in our lives, with the people in our lives, even when those experiences are clouded by inevitable suffering. Often, its difficult to reflect on what exactly we need to thrive in each season of life-thats where I come in. Everyone has the ability to lead a happy and fulfilling life & therapy is a powerful tool in that journey. It takes setting goals, gaining insight into patterns in our lives, exploring solutions, and changing our habits & behaviors to fully achieve wellness. In addition to individual therapy, I specialize in supporting families reorganizing due to transition or conflict.
I believe in making the most of the time in our lives, with the people in our lives, even when those experiences are clouded by inevitable suffering. Often, its difficult to reflect on what exactly we need to thrive in each season of life-thats where I come in. Everyone has the ability to lead a happy and fulfilling life & therapy is a powerful tool in that journey. It takes setting goals, gaining insight into patterns in our lives, exploring solutions, and changing our habits & behaviors to fully achieve wellness. In addition to individual therapy, I specialize in supporting families reorganizing due to transition or conflict.
Camille see adolescents, teens and adults but she specializes in working with women and moms experiencing domestic and relational dysfunction. Call for a free consult.
Camille see adolescents, teens and adults but she specializes in working with women and moms experiencing domestic and relational dysfunction. Call for a free consult.
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I do find that most of my clients benefit from EMDR, TF-CBT, CBT, and/or mindfulness-based coping skills and techniques.
I help women overcome impacts of trauma that may cause anxiety, depression and/or PTSD. Together we'll develop tools to manage emotions, regain control, develop strong boundaries, build self-esteem, and improve communication skills. My aim is to support you throughout your journey as you strive to rediscover or establish a sense of self, overcome effects of trauma, and embrace a fulfilled life. Not ready to dive into your past just yet? That's perfectly okay, I'll meet you where you are in your journey and we will work through present day issues together.
I do find that most of my clients benefit from EMDR, TF-CBT, CBT, and/or mindfulness-based coping skills and techniques.
I help women overcome impacts of trauma that may cause anxiety, depression and/or PTSD. Together we'll develop tools to manage emotions, regain control, develop strong boundaries, build self-esteem, and improve communication skills. My aim is to support you throughout your journey as you strive to rediscover or establish a sense of self, overcome effects of trauma, and embrace a fulfilled life. Not ready to dive into your past just yet? That's perfectly okay, I'll meet you where you are in your journey and we will work through present day issues together.
Teen Counseling @ Embrace New Life
Licensed Professional Counselor, DSW, PsyD, LPC, LCSW
Verified Verified
Rockwall, TX 75032
We integrate expressive arts, guided imagery, metaphor, body movement, and mindfulness to create new experiences & new pathways.
🅟🅐🅡🅔🅝🅣🅢: Have you noticed a change in your teen's behavior? Do they seem more depressed or irritable than usual? 🅣🅔🅔🅝🅢: Are you feeling stress related to school, home or friends? Embrace NEW LIFE provides a SAFE space for your teen to explore boundaries, connection & mindfulness. SENIORs-to-COLLEGE: we provide structure and support for this key transition year. We provide VIDEO sessions as needed. << 𝗘𝘃𝗲𝗻𝗶𝗻𝗴 & 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗛𝗼𝘂𝗿𝘀 >> ☏ 𝕋𝕠𝕕𝕒𝕪!
We integrate expressive arts, guided imagery, metaphor, body movement, and mindfulness to create new experiences & new pathways.
🅟🅐🅡🅔🅝🅣🅢: Have you noticed a change in your teen's behavior? Do they seem more depressed or irritable than usual? 🅣🅔🅔🅝🅢: Are you feeling stress related to school, home or friends? Embrace NEW LIFE provides a SAFE space for your teen to explore boundaries, connection & mindfulness. SENIORs-to-COLLEGE: we provide structure and support for this key transition year. We provide VIDEO sessions as needed. << 𝗘𝘃𝗲𝗻𝗶𝗻𝗴 & 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗛𝗼𝘂𝗿𝘀 >> ☏ 𝕋𝕠𝕕𝕒𝕪!
I specialize in treating children and teens who are struggling with eating disorders, ADHD, mood, and anxiety disorders. I combine Dialectical Behavior Therapy (DBT), mindfulness-focused methods, and direct engagement to meet you where you are. My mission is to empower your growth and offer unwavering support as you navigate transformation and develop essential emotional well-being skills.
I specialize in treating children and teens who are struggling with eating disorders, ADHD, mood, and anxiety disorders. I combine Dialectical Behavior Therapy (DBT), mindfulness-focused methods, and direct engagement to meet you where you are. My mission is to empower your growth and offer unwavering support as you navigate transformation and develop essential emotional well-being skills.
Dawn McKinney Botefuhr
Licensed Professional Counselor, MEd, LPC-S, NCC
Verified Verified
Rockwall, TX 75087 (Online Only)
I use mindfulness based interventions for both anxiety and depression (Hoffman & Gómez, Mindfulness-Based Interventions for Anxiety and Depression, Psychiatric Clinics of North America, Vol 40, Issue 4) in conjunction with Cognitive Behavioral Therapy.
I help adult individuals who are struggling with fulfilling personal expectations. I provide an environment of support and unconditional positive regard which is conducive for taking risks and growth. I work with those who are experiencing high levels of anxiety, panic attacks, depression symptoms. I work with adults who are experienced with ADHD; childhood or adult traumas. I also work with adults who have lost a loved one (a person or a pet) and who are experiencing the tidal waves of grief.
I use mindfulness based interventions for both anxiety and depression (Hoffman & Gómez, Mindfulness-Based Interventions for Anxiety and Depression, Psychiatric Clinics of North America, Vol 40, Issue 4) in conjunction with Cognitive Behavioral Therapy.
I help adult individuals who are struggling with fulfilling personal expectations. I provide an environment of support and unconditional positive regard which is conducive for taking risks and growth. I work with those who are experiencing high levels of anxiety, panic attacks, depression symptoms. I work with adults who are experienced with ADHD; childhood or adult traumas. I also work with adults who have lost a loved one (a person or a pet) and who are experiencing the tidal waves of grief.
Travis Moore
Licensed Professional Counselor, MA, LPC-S
Verified Verified
2 Endorsed
Rockwall, TX 75087
I take an eclectic and integrative approach to therapy and I often try to incorporate forms of outdoor experiential therapy into my sessions. I assist clients in cultivating mindfulness and self-confidence so they can navigate the turbulent times of their life with a positive outlook.
I take an eclectic and integrative approach to therapy and I often try to incorporate forms of outdoor experiential therapy into my sessions. I assist clients in cultivating mindfulness and self-confidence so they can navigate the turbulent times of their life with a positive outlook.
Jennifer Gardiner
Clinical Social Work/Therapist, LCSW
Verified Verified
Rockwall, TX 75032 (Online Only)
Some of the modalities I have experience in are cognitive behavioral therapy, motivational interviewing, solution-focused therapy, and mindfulness.
I have experience dealing with various issues. My past experience includes but is not limited to depression, anxiety, and grief. I focus on client centered goals to help you achieve what you are looking for. Together, we can work towards finding the best possible way for you to better your specific situation. Whether you're dealing with a specific problem or ongoing issues, I'm here to help.
Some of the modalities I have experience in are cognitive behavioral therapy, motivational interviewing, solution-focused therapy, and mindfulness.
I have experience dealing with various issues. My past experience includes but is not limited to depression, anxiety, and grief. I focus on client centered goals to help you achieve what you are looking for. Together, we can work towards finding the best possible way for you to better your specific situation. Whether you're dealing with a specific problem or ongoing issues, I'm here to help.
Emily Mayhew
Licensed Professional Counselor, MEd, LPC, CSC
Verified Verified
1 Endorsed
Rowlett, TX 75089
When working with adolescents/adults I use the latest research on brain development, as well as training in mindfulness and relaxation techniques to equip clients with skills and tools for successful daily living.
If you’re seeking freedom and healing from wounds that keep you from enjoying an abundant life, are in need of relationship repair, desire to grow your Christian walk, or need someone to help you find and reach your purpose, I can help! My desire is to facilitate hope and healing to each of my clients as they navigate through life's challenges. I base my work on a strong Biblical foundation and work with children, adolescents, and adults in individual and couples sessions.
When working with adolescents/adults I use the latest research on brain development, as well as training in mindfulness and relaxation techniques to equip clients with skills and tools for successful daily living.
If you’re seeking freedom and healing from wounds that keep you from enjoying an abundant life, are in need of relationship repair, desire to grow your Christian walk, or need someone to help you find and reach your purpose, I can help! My desire is to facilitate hope and healing to each of my clients as they navigate through life's challenges. I base my work on a strong Biblical foundation and work with children, adolescents, and adults in individual and couples sessions.
Katherine Morrison
Licensed Professional Counselor Associate
Verified Verified
Rockwall, TX 75032 (Online Only)
I believe in mindfulness, living in the present, trusting yourself and setting boundaries in your life so that you are loving yourself and others in the truest way.
Hi, I’m Katie. I’m a Licensed Professional Counselor Associate under the supervision of Katherine Noel Baker, LPC. I specialize in transitions like life changes related to pregnancy, adjustment to early motherhood, challenges associated with long distance moves and the experience of anxiety and overwhelm. During big transitions we may find ourselves questioning our identity and purpose. The transition from familiar to unknown can feel isolating. I want to be here to walk through those hard moments and to listen as you uncover the truths inside you and find your next step forward.
I believe in mindfulness, living in the present, trusting yourself and setting boundaries in your life so that you are loving yourself and others in the truest way.
Hi, I’m Katie. I’m a Licensed Professional Counselor Associate under the supervision of Katherine Noel Baker, LPC. I specialize in transitions like life changes related to pregnancy, adjustment to early motherhood, challenges associated with long distance moves and the experience of anxiety and overwhelm. During big transitions we may find ourselves questioning our identity and purpose. The transition from familiar to unknown can feel isolating. I want to be here to walk through those hard moments and to listen as you uncover the truths inside you and find your next step forward.
Aimee Diane Halloran
Licensed Professional Counselor Associate, MS, CRC, BCN
Verified Verified
3 Endorsed
Heath, TX 75032
I embrace a person-centered approach, while integrating various methods such as CBT, DBT, mindfulness, and solution-focused therapy with adults.
As a counselor specializing in the assessment and treatment of anxiety, depression, OCD, behavioral issues, ADHD, insomnia, TBI, Autism, and memory challenges, I'm here to empathetically listen and support you on your journey. I value clients who are motivated to engage in a collaboration, aiming to cultivate self-regulation and coping skills that can enhance their daily lives. I am drawn to those who share an eagerness to enhance both cognitive functioning and emotional regulation, driven by a desire to be a better person, spouse, parent, sibling or supportive person to others. I work with clients of all ages across the lifespan.
I embrace a person-centered approach, while integrating various methods such as CBT, DBT, mindfulness, and solution-focused therapy with adults.
As a counselor specializing in the assessment and treatment of anxiety, depression, OCD, behavioral issues, ADHD, insomnia, TBI, Autism, and memory challenges, I'm here to empathetically listen and support you on your journey. I value clients who are motivated to engage in a collaboration, aiming to cultivate self-regulation and coping skills that can enhance their daily lives. I am drawn to those who share an eagerness to enhance both cognitive functioning and emotional regulation, driven by a desire to be a better person, spouse, parent, sibling or supportive person to others. I work with clients of all ages across the lifespan.
Hello, my friend. I am Jonathan. I am a Licensed Professional Counselor with over 8 years of clinical experience. I have worked with Individuals, Couples, Families, and Minors with symptoms related to Addiction, Anger Management, Depression, Grief, Life Transitions, ADHD, Trauma, PTSD, Anxiety, LGBTQIA+, Men's Issues, Substance Use, Relationship Issues, and Stress. My client-centered approach uses a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Person-Centered, Mindfulness-Based (MBCT), and Existential. I firmly believe that Life is a journey so let us make the most of it.
Hello, my friend. I am Jonathan. I am a Licensed Professional Counselor with over 8 years of clinical experience. I have worked with Individuals, Couples, Families, and Minors with symptoms related to Addiction, Anger Management, Depression, Grief, Life Transitions, ADHD, Trauma, PTSD, Anxiety, LGBTQIA+, Men's Issues, Substance Use, Relationship Issues, and Stress. My client-centered approach uses a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Person-Centered, Mindfulness-Based (MBCT), and Existential. I firmly believe that Life is a journey so let us make the most of it.
Katherine L. Crane - Lpc-S
Licensed Professional Counselor, MS, LPC-S, NCC
Verified Verified
3 Endorsed
Rockwall, TX 75087
Mindfulness is the hallmark of our practice whereby we incorporate the breath, meditation and yoga along with traditional talk therapy.
I offer sessions on the world's softest sofa. We specialize in comfort and providing a safe place for processing. A typical treatment plan may involve stress reduction, emotion regulation, reducing anxiety and depressive symptoms for a more fully functional and vibrant life. Don't let your past hold you down from the life you want now! I work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back.
Mindfulness is the hallmark of our practice whereby we incorporate the breath, meditation and yoga along with traditional talk therapy.
I offer sessions on the world's softest sofa. We specialize in comfort and providing a safe place for processing. A typical treatment plan may involve stress reduction, emotion regulation, reducing anxiety and depressive symptoms for a more fully functional and vibrant life. Don't let your past hold you down from the life you want now! I work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back.
Are you looking for a down to earth therapist that’s able to help you navigate life’s challenges? With 17+ years of experience, I have helped clients from all walks of life through their darkest moments and emerge stronger and more resilient. I believe in the power of collaborative therapy and tailer my approach to the needs of each client. Many clients come feeling burnt out from negative experiences or ineffective therapy in the past and often achieve significant relief from symptoms within a brief amount of time. Whether you are facing adversity or seeking personal growth, I will walk with you and support you through it.
Are you looking for a down to earth therapist that’s able to help you navigate life’s challenges? With 17+ years of experience, I have helped clients from all walks of life through their darkest moments and emerge stronger and more resilient. I believe in the power of collaborative therapy and tailer my approach to the needs of each client. Many clients come feeling burnt out from negative experiences or ineffective therapy in the past and often achieve significant relief from symptoms within a brief amount of time. Whether you are facing adversity or seeking personal growth, I will walk with you and support you through it.
Nicole J. Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Rockwall, TX 75087 (Online Only)
Have you been feeling stuck in your thoughts, in your relationships, or in life as a whole? Do you experience unmanageable stress or anxiety? Or do you experience what seems like a loop of intrusive thoughts, then repetitive behaviors or habits that lead you to believe that you may have Obsessive-Compulsive Disorder (OCD)? If you answered yes to any of these questions, you don’t have to go this path alone. Together, we can begin a transformative journey, where treatment becomes your pathway to greater relief and more freedom to be the you that you want to be.
Have you been feeling stuck in your thoughts, in your relationships, or in life as a whole? Do you experience unmanageable stress or anxiety? Or do you experience what seems like a loop of intrusive thoughts, then repetitive behaviors or habits that lead you to believe that you may have Obsessive-Compulsive Disorder (OCD)? If you answered yes to any of these questions, you don’t have to go this path alone. Together, we can begin a transformative journey, where treatment becomes your pathway to greater relief and more freedom to be the you that you want to be.
Are you struggling with work or home life stress, anxiety, depression, relationship issues, or addiction? Are you confused and longing for meaningful purpose, success, and fulfillment at home or work? If you are reading this, it suggests you are searching for answers. Trained in Acceptance and Commitment Therapy (ACT), I offer therapy/coaching that is client-centered, compassionate, and grounded in psychological science. ACT is not strictly the reduction of symptoms. The goal is development of mental and emotional flexibility that allows clients to adapt effectively to a variety of problems and to live meaningful and rich lives.
Are you struggling with work or home life stress, anxiety, depression, relationship issues, or addiction? Are you confused and longing for meaningful purpose, success, and fulfillment at home or work? If you are reading this, it suggests you are searching for answers. Trained in Acceptance and Commitment Therapy (ACT), I offer therapy/coaching that is client-centered, compassionate, and grounded in psychological science. ACT is not strictly the reduction of symptoms. The goal is development of mental and emotional flexibility that allows clients to adapt effectively to a variety of problems and to live meaningful and rich lives.
Stephanie Maglisceau
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Rockwall, TX 75087
Each of us struggles with a variety of issues throughout our lives, and the decision to seek counseling is the first courageous step toward healing and cultivating a satisfying life. Some enter counseling during a time of crisis, while others seek counseling to overcome conflicts, explore relationships, or to attain a greater authenticity. I work to help each of my clients to become more self-aware and to obtain new insights or coping skills so that they can move forward to foster healthy relationships and to create more happiness and peace.
Each of us struggles with a variety of issues throughout our lives, and the decision to seek counseling is the first courageous step toward healing and cultivating a satisfying life. Some enter counseling during a time of crisis, while others seek counseling to overcome conflicts, explore relationships, or to attain a greater authenticity. I work to help each of my clients to become more self-aware and to obtain new insights or coping skills so that they can move forward to foster healthy relationships and to create more happiness and peace.
Sherry L Fidel
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
Rockwall, TX 75087 (Online Only)
Are you ready to work past the limits you've set in your mind? Life can get extremely difficult, leaving you feeling depressed, anxious, and alone. Asking for help doesn't mean you failed or that you are weak, it's quite the opposite. Our strength lies in our ability to be vulnerable and take steps towards change. As your therapist, my first priority is making you feel comfortable and supported in sharing your life with me. I want to meet you where you are and work collaboratively with you to meet your goals. With every client I see, I aim to instill hope, trust, self-compassion, and self-acceptance.
Are you ready to work past the limits you've set in your mind? Life can get extremely difficult, leaving you feeling depressed, anxious, and alone. Asking for help doesn't mean you failed or that you are weak, it's quite the opposite. Our strength lies in our ability to be vulnerable and take steps towards change. As your therapist, my first priority is making you feel comfortable and supported in sharing your life with me. I want to meet you where you are and work collaboratively with you to meet your goals. With every client I see, I aim to instill hope, trust, self-compassion, and self-acceptance.
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.