Depression Therapists in Fate, TX

Photo of Stefani Castro, LCSW-S, LICSW, CMHS, Clinical Social Work/Therapist
Stefani Castro
Clinical Social Work/Therapist, LCSW-S, LICSW, CMHS
Verified Verified
Fate, TX 75132  (Online Only)
I specialize in evidenced-based treatment of PTSD/trauma, depression and anxiety in pre-teens, adolescents and adults, working towards increased self-understanding and improving relationships.
I provide telehealth mental health therapy to Texas and Washington residents. I believe that the best therapy is not based on the intervention but rather building an authentic, trusting relationship with your therapist and that looks different for each person. Depression, anxiety, trauma, PTSD and other mental health issues can impair our ability to connect with others and keep us living in our heads. Therapy is not an easy task, but we don't get around our pain without working through it. And you don't have to do that alone...
I specialize in evidenced-based treatment of PTSD/trauma, depression and anxiety in pre-teens, adolescents and adults, working towards increased self-understanding and improving relationships.
I provide telehealth mental health therapy to Texas and Washington residents. I believe that the best therapy is not based on the intervention but rather building an authentic, trusting relationship with your therapist and that looks different for each person. Depression, anxiety, trauma, PTSD and other mental health issues can impair our ability to connect with others and keep us living in our heads. Therapy is not an easy task, but we don't get around our pain without working through it. And you don't have to do that alone...
(469) 564-8934 View (469) 564-8934
Photo of Amber Griffin-Tijerina, LCSW, Clinical Social Work/Therapist
Amber Griffin-Tijerina
Clinical Social Work/Therapist, LCSW
Verified Verified
Fate, TX 75132
Book with me now by clicking my website. Lost in Life's Maze? Let's navigate together and find your exit. I will met you where you are and walk beside you in your journey to healing and self-discovery. I've been immersed in the field of mental and behavioral health since 2011, earning both my bachelor's and master's degrees in social work from Texas A&M University in Commerce, Texas. Throughout my career, I've engaged with diverse populations, offering support in areas such as substance use, trauma, grief, life transitions, relationships, anxiety, depression, perinatal care, and behavioral challenges.
Book with me now by clicking my website. Lost in Life's Maze? Let's navigate together and find your exit. I will met you where you are and walk beside you in your journey to healing and self-discovery. I've been immersed in the field of mental and behavioral health since 2011, earning both my bachelor's and master's degrees in social work from Texas A&M University in Commerce, Texas. Throughout my career, I've engaged with diverse populations, offering support in areas such as substance use, trauma, grief, life transitions, relationships, anxiety, depression, perinatal care, and behavioral challenges.
(469) 552-2481 View (469) 552-2481
Photo of Brittany Steigner, LPC-A
Brittany Steigner
LPC Associate, LPC-A
Verified Verified
1 Endorsed
Fate, TX 75132
I believe that no one is beyond hope or healing. I work with clients of all ages, from children to elderly adults. If you are experiencing anxiety, panic attacks, grief, past trauma, depression, eating disorders, abuse, abortion, divorce, social anxiety, family conflict, etc., I would be honored to work with you. I also offer couples and family counseling, as well as Christian counseling. With a background in military life, as well as special needs, I am able to offer support and care for these particular individuals and their families.
I believe that no one is beyond hope or healing. I work with clients of all ages, from children to elderly adults. If you are experiencing anxiety, panic attacks, grief, past trauma, depression, eating disorders, abuse, abortion, divorce, social anxiety, family conflict, etc., I would be honored to work with you. I also offer couples and family counseling, as well as Christian counseling. With a background in military life, as well as special needs, I am able to offer support and care for these particular individuals and their families.
(469) 747-0923 View (469) 747-0923
Photo of Haley Monea Grayson, LPC-A
Haley Monea Grayson
Licensed Professional Counselor Associate, LPC-A
Verified Verified
1 Endorsed
Fate, TX 75132
During my time gaining clinical experience on a college campus, I navigated issues related to anxiety, depression, relationship challenges, and a spectrum of other mental health concerns.
Since my early years in elementary school, I've been drawn to the idea of making a difference in people's lives. The sentiment encapsulated in Leonard Cohen's words, "There is a crack in everything, that's how the light gets in," has resonated deeply with me. It speaks to the inherent resilience and potential for growth within each individual, even amidst challenges and imperfections. Guided by a strengths-based, solution-focused approach, I believe in illuminating these strengths within clients, recognizing them as potent resources for navigating life's complexities.
During my time gaining clinical experience on a college campus, I navigated issues related to anxiety, depression, relationship challenges, and a spectrum of other mental health concerns.
Since my early years in elementary school, I've been drawn to the idea of making a difference in people's lives. The sentiment encapsulated in Leonard Cohen's words, "There is a crack in everything, that's how the light gets in," has resonated deeply with me. It speaks to the inherent resilience and potential for growth within each individual, even amidst challenges and imperfections. Guided by a strengths-based, solution-focused approach, I believe in illuminating these strengths within clients, recognizing them as potent resources for navigating life's complexities.
(469) 856-2142 View (469) 856-2142
Photo of Anita Henrichson, LPC, LPC-S, Licensed Professional Counselor
Anita Henrichson
Licensed Professional Counselor, LPC, LPC-S
Verified Verified
Fate, TX 75132
I am a Licensed Professional Counselor whose foundation is Christian-based. As a professional, I am here to listen, counsel, and guide others into a healthier mindset and to chose positive choices. Having been a Licensed Professional Counselor since 1999, I have counseled numerous clients with a variety of issues. Depression, anxiety, poor coping skills, cognitive distortions, social skills issues, parenting problems, marriage conflicts, divorce, parental alienation, abuse, low self-esteem, and codependency are areas of expertise. I counsel children and teens. Having been a school teacher, I help parents create a loving home.
I am a Licensed Professional Counselor whose foundation is Christian-based. As a professional, I am here to listen, counsel, and guide others into a healthier mindset and to chose positive choices. Having been a Licensed Professional Counselor since 1999, I have counseled numerous clients with a variety of issues. Depression, anxiety, poor coping skills, cognitive distortions, social skills issues, parenting problems, marriage conflicts, divorce, parental alienation, abuse, low self-esteem, and codependency are areas of expertise. I counsel children and teens. Having been a school teacher, I help parents create a loving home.
(469) 273-1920 View (469) 273-1920
Photo of Greg Stehman, LMFT, Marriage & Family Therapist
Greg Stehman
Marriage & Family Therapist, LMFT
Verified Verified
Fate, TX 75132
Accepting new clients.....Work with individuals and couples who are seeking help to work through anxiety, depression, anger management, infidelity, addictions, and communication/relationship issues.
Accepting new clients.....Work with individuals and couples who are seeking help to work through anxiety, depression, anger management, infidelity, addictions, and communication/relationship issues.
(469) 213-8681 View (469) 213-8681
Photo of Brianna Souddress, MS, LPC
Brianna Souddress
MS, LPC
Verified Verified
2 Endorsed
Fate, TX 75132
I imagine it may feel difficult to start the process of therapy. Or, perhaps you're further along your therapy journey and are just looking for your next step. Regardless of where you're at in this process, I want to be able to support you on your path to health. As your therapist, I would be curious about how you currently navigate your world to get your needs met and goals achieved. Is it working for you? If not, maybe therapy can support you in the discomfort that can come from doing something differently. If you are ready heal and grow, I am excited to walk alongside you!
I imagine it may feel difficult to start the process of therapy. Or, perhaps you're further along your therapy journey and are just looking for your next step. Regardless of where you're at in this process, I want to be able to support you on your path to health. As your therapist, I would be curious about how you currently navigate your world to get your needs met and goals achieved. Is it working for you? If not, maybe therapy can support you in the discomfort that can come from doing something differently. If you are ready heal and grow, I am excited to walk alongside you!
(469) 414-5404 View (469) 414-5404
Photo of Megan Nicole Shelton Lpc-A Supervised By Cary Scott Lpc-S, MS, LPC-A
Megan Nicole Shelton Lpc-A Supervised By Cary Scott Lpc-S
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
1 Endorsed
Fate, TX 75132
Hi! I’m Megan and I am a Licensed Professional Counselor Associate Supervised by Cary Scott LPC-S. Working at the Cary Scott Counseling office I collaborate with a team of professional therapists on site to contribute to providing the best services possible.
Hi! I’m Megan and I am a Licensed Professional Counselor Associate Supervised by Cary Scott LPC-S. Working at the Cary Scott Counseling office I collaborate with a team of professional therapists on site to contribute to providing the best services possible.
(972) 433-9288 View (972) 433-9288
Photo of Camille Nance - Rajich, MS, LPC-A
Camille Nance - Rajich
LPC Associate, MS, LPC-A
Verified Verified
Fate, TX 75132
Camille see adolescents, teens and adults but she specializes in working with women and moms experiencing domestic and relational dysfunction. Call for a free consult.
Camille see adolescents, teens and adults but she specializes in working with women and moms experiencing domestic and relational dysfunction. Call for a free consult.
(214) 214-4152 View (214) 214-4152

More Therapists Nearby

Photo of Milton M Timoteo - Contextual Counseling, PLLC, LPC, LMHC , LMFT, Licensed Professional Counselor
Contextual Counseling, PLLC
Licensed Professional Counselor, LPC, LMHC , LMFT
Verified Verified
1 Endorsed
Royse City, TX 75189  (Online Only)
I specialize in Cognitive Behavioral Therapy and Family Therapy, helping you tackle depression, anxiety, trauma, and relationship issues.
Hope is being able to see that there is light despite all of the darkness." - Desmond Tutu. By combining proven therapeutic techniques with genuine empathy, hope can arrive and blossom. As a therapist with over 15 years of experience, I help clients uncover their strengths, develop effective coping strategies, and make meaningful changes in their lives. Seeking therapy is a courageous step. Whether you are facing a difficult life transition, struggling with mental health issues, or looking to improve your overall well-being, we will work together to achieve your goals and create a more fulfilling and balanced life.
I specialize in Cognitive Behavioral Therapy and Family Therapy, helping you tackle depression, anxiety, trauma, and relationship issues.
Hope is being able to see that there is light despite all of the darkness." - Desmond Tutu. By combining proven therapeutic techniques with genuine empathy, hope can arrive and blossom. As a therapist with over 15 years of experience, I help clients uncover their strengths, develop effective coping strategies, and make meaningful changes in their lives. Seeking therapy is a courageous step. Whether you are facing a difficult life transition, struggling with mental health issues, or looking to improve your overall well-being, we will work together to achieve your goals and create a more fulfilling and balanced life.
(469) 414-9250 View (469) 414-9250
Photo of Samantha Espinoza, MS, LPC, Licensed Professional Counselor
Samantha Espinoza
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Royse City, TX 75189  (Online Only)
My ideal client is someone who approaches therapy with a strong desire for positive transformation. They are motivated to overcome the challenges they face, which include anxiety, depression, anger management difficulties, and a history of trauma. Despite the weight of their experiences, they exhibit a resilient spirit and a willingness to engage in the therapeutic process. This individual is ready to embrace change, open to exploring new perspectives, and committed to developing coping strategies that lead to a healthier and more fulfilling life. As we work together, their motivation becomes a driving force, propelling them towards
My ideal client is someone who approaches therapy with a strong desire for positive transformation. They are motivated to overcome the challenges they face, which include anxiety, depression, anger management difficulties, and a history of trauma. Despite the weight of their experiences, they exhibit a resilient spirit and a willingness to engage in the therapeutic process. This individual is ready to embrace change, open to exploring new perspectives, and committed to developing coping strategies that lead to a healthier and more fulfilling life. As we work together, their motivation becomes a driving force, propelling them towards
(430) 204-2245 View (430) 204-2245
Photo of Lauren Butcher - New Path Counseling & Wellness, PLLC, LCSW, Clinical Social Work/Therapist
New Path Counseling & Wellness, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Rockwall, TX 75087
I see clients with a variety of problems including anxiety, depression, mood disorders, emotional dysregulation, ADHD, grief, trauma & PTSD, abuse issues (childhood, emotional, sexual), adjustment/life stressors, relationships, family conflict, parenting, and adoption (triad), and provides EMDR, a proven effective therapy with long-lasting results.
Are you looking for a down to earth therapist that’s able to help you navigate life’s challenges? With 17+ years of experience, I help clients from all walks of life through their darkest moments and emerge stronger and more resilient. I believe in the power of collaborative therapy and tailer my approach to the needs of each client. Many clients come feeling burnt out from negative experiences or ineffective therapy in the past and often achieve significant relief from symptoms within brief amount of time. Whether you are facing adversity or seeking personal growth, I will support you through it.
I see clients with a variety of problems including anxiety, depression, mood disorders, emotional dysregulation, ADHD, grief, trauma & PTSD, abuse issues (childhood, emotional, sexual), adjustment/life stressors, relationships, family conflict, parenting, and adoption (triad), and provides EMDR, a proven effective therapy with long-lasting results.
Are you looking for a down to earth therapist that’s able to help you navigate life’s challenges? With 17+ years of experience, I help clients from all walks of life through their darkest moments and emerge stronger and more resilient. I believe in the power of collaborative therapy and tailer my approach to the needs of each client. Many clients come feeling burnt out from negative experiences or ineffective therapy in the past and often achieve significant relief from symptoms within brief amount of time. Whether you are facing adversity or seeking personal growth, I will support you through it.
(972) 433-9635 View (972) 433-9635
Photo of Carolyn Cooper-Murriel, LMFT-S, LPC, LCDC, Marriage & Family Therapist
Carolyn Cooper-Murriel
Marriage & Family Therapist, LMFT-S, LPC, LCDC
Verified Verified
1 Endorsed
Royse City, TX 75189
My areas of expertise are Anxiety, Depression, PTSD, Trauma, Women's Issues, Self Esteem, Grief, and Life Issues.
Today you are one step closer to a new you, empowered and on a positive path to growth and well-being. Paraclete Counseling Services LLC is a small, boutique psychotherapy practice serving individuals and couples. I'm licensed in Texas and Tennessee, and PCS specializes in helping committed, motivated married couples to create beautiful marriages and helping woman live their best lives. Psychotherapy is an excellent opportunity to shed light on areas of pain in our life that keep us stuck and unfulfilled. Change requires a commitment to take the necessary steps in our relationships and lives.
My areas of expertise are Anxiety, Depression, PTSD, Trauma, Women's Issues, Self Esteem, Grief, and Life Issues.
Today you are one step closer to a new you, empowered and on a positive path to growth and well-being. Paraclete Counseling Services LLC is a small, boutique psychotherapy practice serving individuals and couples. I'm licensed in Texas and Tennessee, and PCS specializes in helping committed, motivated married couples to create beautiful marriages and helping woman live their best lives. Psychotherapy is an excellent opportunity to shed light on areas of pain in our life that keep us stuck and unfulfilled. Change requires a commitment to take the necessary steps in our relationships and lives.
(469) 208-5584 View (469) 208-5584
Photo of Charlotte L Demarais, MA, LPC, Licensed Professional Counselor
Charlotte L Demarais
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Royse City, TX 75189  (Online Only)
As an integrate psychotherapist I assist clients reach their goals for mental, physical and spiritual health. Much can be gained by lifestyle changes to improve mood, reduce health issues, and create hope. I am passionate about providing a wholistic approach to psychotherapy. My focus is on helping those who struggle with depression, anxiety, and bipolar disorders, as well as, relationship issues, & trauma related issues. There usually is a cycle that involves brain & body health, interpersonal relationship and mood.
As an integrate psychotherapist I assist clients reach their goals for mental, physical and spiritual health. Much can be gained by lifestyle changes to improve mood, reduce health issues, and create hope. I am passionate about providing a wholistic approach to psychotherapy. My focus is on helping those who struggle with depression, anxiety, and bipolar disorders, as well as, relationship issues, & trauma related issues. There usually is a cycle that involves brain & body health, interpersonal relationship and mood.
(405) 450-7671 View (405) 450-7671
Photo of Andrew Simmons - Elevate Counseling Group, LPC, Licensed Professional Counselor
Elevate Counseling Group
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Royse City, TX 75189
These include: depression/anxiety, ADHD, life transitions, autism, adjustment disorders, self-worth, self-harm, issues communicating, affairs, porn addictions, marriage & family counseling and EMDR.
Elevate is now accepting NEW clients! Realizing you could use help does not make you broken, it makes you human. The perfect candidate for counseling realizes that if they could have fixed a problem on their own, they would have done it by now. They realize that they could benefit from having a professional listen and help them better tell and re-frame their story. This person believes they are committed to make needed change to become the best version of themselves. A person who most benefits from counseling is there because they want to be and they fully buy-in to the process. Start simply and simply start by reaching out today!
These include: depression/anxiety, ADHD, life transitions, autism, adjustment disorders, self-worth, self-harm, issues communicating, affairs, porn addictions, marriage & family counseling and EMDR.
Elevate is now accepting NEW clients! Realizing you could use help does not make you broken, it makes you human. The perfect candidate for counseling realizes that if they could have fixed a problem on their own, they would have done it by now. They realize that they could benefit from having a professional listen and help them better tell and re-frame their story. This person believes they are committed to make needed change to become the best version of themselves. A person who most benefits from counseling is there because they want to be and they fully buy-in to the process. Start simply and simply start by reaching out today!
(214) 271-4417 View (214) 271-4417
Photo of Christal Mihalo - Christal Mihalo Counseling, PLLC, MS, LPC, Licensed Professional Counselor
Christal Mihalo Counseling, PLLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Royse City, TX 75189  (Online Only)
I'm a Licensed Profession Counselor who works with children, teens, and adults who have ongoing challenges with anxiety, depression, trauma, and phase-of-life transitions.
Are you feeling stuck in a pattern that you have trouble breaking free from? Feeling lost, isolated, or lonely? Overwhelmed? Exhausted from racing thoughts? Not sure about the next steps? Some days you struggle to tell people how you really feel? My heart's desire is to provide you with a safe space to express your thoughts and feelings, gain clarity, feel heard, and supported.
I'm a Licensed Profession Counselor who works with children, teens, and adults who have ongoing challenges with anxiety, depression, trauma, and phase-of-life transitions.
Are you feeling stuck in a pattern that you have trouble breaking free from? Feeling lost, isolated, or lonely? Overwhelmed? Exhausted from racing thoughts? Not sure about the next steps? Some days you struggle to tell people how you really feel? My heart's desire is to provide you with a safe space to express your thoughts and feelings, gain clarity, feel heard, and supported.
(972) 895-8394 View (972) 895-8394
Photo of Chad C Clements, MABC, MACE, NCC, LPC, Licensed Professional Counselor
Chad C Clements
Licensed Professional Counselor, MABC, MACE, NCC, LPC
Verified Verified
Royse City, TX 75189
I help those struggling with mental health and relationship concerns. Types of mental health challenges: anxiety, depression, grieving, anger management, compulsive behaviors, trauma, abuse, addictions, and adjustment pressures. Relationship counseling addressing communication, conflict, problem-solving, divorce, separation, and reconciliation. I use Cognitive Behavioral Therapy (CBT), Solution-Focused, and Brief Therapy approaches to help those hurting. For my Christian brothers and sisters, I use a Christ-centered approach with Biblically integrated principles. Afternoon and evening sessions are available.
I help those struggling with mental health and relationship concerns. Types of mental health challenges: anxiety, depression, grieving, anger management, compulsive behaviors, trauma, abuse, addictions, and adjustment pressures. Relationship counseling addressing communication, conflict, problem-solving, divorce, separation, and reconciliation. I use Cognitive Behavioral Therapy (CBT), Solution-Focused, and Brief Therapy approaches to help those hurting. For my Christian brothers and sisters, I use a Christ-centered approach with Biblically integrated principles. Afternoon and evening sessions are available.
(214) 666-8731 View (214) 666-8731
Photo of Lauren Butcher, LCSW, Clinical Social Work/Therapist
Lauren Butcher
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Rockwall, TX 75087
I see clients with a variety of problems, including anxiety, depression, trauma, PTSD, mood dysregulation, ADHD, abuse (narcissistic, sexual, emotional, spiritual, childhood), family conflict, grief/loss, disconnection, family separation, adoption (adoptees, birth & ado parents), and EMDR, which is a proven effective therapy with long-lasting results.
Are you looking for a down to earth therapist that’s able to help you navigate life’s challenges? With 17+ years of experience, I have helped clients from all walks of life through their darkest moments and emerge stronger and more resilient. I believe in the power of collaborative therapy and tailer my approach to the needs of each client. Many clients come feeling burnt out from negative experiences or ineffective therapy in the past and often achieve significant relief from symptoms within a brief amount of time. Whether you are facing adversity or seeking personal growth, I will walk with you and support you through it.
I see clients with a variety of problems, including anxiety, depression, trauma, PTSD, mood dysregulation, ADHD, abuse (narcissistic, sexual, emotional, spiritual, childhood), family conflict, grief/loss, disconnection, family separation, adoption (adoptees, birth & ado parents), and EMDR, which is a proven effective therapy with long-lasting results.
Are you looking for a down to earth therapist that’s able to help you navigate life’s challenges? With 17+ years of experience, I have helped clients from all walks of life through their darkest moments and emerge stronger and more resilient. I believe in the power of collaborative therapy and tailer my approach to the needs of each client. Many clients come feeling burnt out from negative experiences or ineffective therapy in the past and often achieve significant relief from symptoms within a brief amount of time. Whether you are facing adversity or seeking personal growth, I will walk with you and support you through it.
(972) 975-9921 View (972) 975-9921
Photo of Lauren Coats - Counseling and Wellness of Heath, LPC-S, Licensed Professional Counselor
Counseling and Wellness of Heath
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Royse City, TX 75189
Life and relationships can be difficult and painful. Sometimes you're left feeling "stuck." Our therapists offer counseling for those who want to improve their lives, alleviate anxiety or depression, & build positive relationships. We provide a warm space where we can discuss your situation and develop a plan that allows you to feel some relief from your current circumstances. We encourage clients by providing practical tools in the first session that can help with stress, depression, anxiety, & conflict. We will work together on a plan to help you in your everyday life. You will leave feeling relieved.
Life and relationships can be difficult and painful. Sometimes you're left feeling "stuck." Our therapists offer counseling for those who want to improve their lives, alleviate anxiety or depression, & build positive relationships. We provide a warm space where we can discuss your situation and develop a plan that allows you to feel some relief from your current circumstances. We encourage clients by providing practical tools in the first session that can help with stress, depression, anxiety, & conflict. We will work together on a plan to help you in your everyday life. You will leave feeling relieved.
(214) 833-9025 View (214) 833-9025
Photo of Dawn D DeWitt, LPC, Licensed Professional Counselor
Dawn D DeWitt
Licensed Professional Counselor, LPC
Verified Verified
Rockwall, TX 75087  (Online Only)
I have 18 years of experience working with individuals, families, and couples ages four to adult with a variety of mental health/behavioral presenting issues such as: anxiety, depression, trauma, grief, relationship and family issues, ADHD, and many more.
I view the therapeutic alliance as a partnership requiring mutual trust, respect, honesty, communication, and commitment to do the work. I am a Texas Licensed Professional Counselor (LPC) with 18 years of experience. It is extremely important to me to be able to collaborate with you to tailor my treatment and approach to what works best for you.
I have 18 years of experience working with individuals, families, and couples ages four to adult with a variety of mental health/behavioral presenting issues such as: anxiety, depression, trauma, grief, relationship and family issues, ADHD, and many more.
I view the therapeutic alliance as a partnership requiring mutual trust, respect, honesty, communication, and commitment to do the work. I am a Texas Licensed Professional Counselor (LPC) with 18 years of experience. It is extremely important to me to be able to collaborate with you to tailor my treatment and approach to what works best for you.
(469) 717-4452 View (469) 717-4452
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.