Cognitive Behavioral (CBT) Therapists in Fate, TX
Using interventions from CBT and DBT as a guide, I support clients in gathering useful insights from their experiences and learning appropriate emotional and cognitive skills to create real change.
Do you feel stuck? Like you can't handle the way things are going anymore? Let me help you develop real and tangible life skills to navigate what you're going through. Regardless of where you're at in the therapy process, I want to be able to support you on your path to health. As your therapist, I would be curious about how you currently navigate your world to get your needs met and goals achieved. Is it working for you? If not, maybe therapy can support you in the discomfort that can come from doing something differently. If you are ready heal and grow, I am excited to walk alongside you!
Using interventions from CBT and DBT as a guide, I support clients in gathering useful insights from their experiences and learning appropriate emotional and cognitive skills to create real change.
Do you feel stuck? Like you can't handle the way things are going anymore? Let me help you develop real and tangible life skills to navigate what you're going through. Regardless of where you're at in the therapy process, I want to be able to support you on your path to health. As your therapist, I would be curious about how you currently navigate your world to get your needs met and goals achieved. Is it working for you? If not, maybe therapy can support you in the discomfort that can come from doing something differently. If you are ready heal and grow, I am excited to walk alongside you!
I view therapy from a holistic perspective that includes dealing with the trauma that is stored in the body, incorporating the creative arts, movement, CBT, story work, regulation through grounding, and mindfulness.
I believe that no one is beyond hope or healing. I work with clients of all ages, from children to elderly adults. If you are experiencing anxiety, panic attacks, grief, past trauma, depression, eating disorders, abuse, abortion, divorce, social anxiety, family conflict, etc., I would be honored to work with you. I also offer couples and family counseling, as well as Christian counseling. With a background in military life, as well as special needs, I am able to offer support and care for these particular individuals and their families.
I view therapy from a holistic perspective that includes dealing with the trauma that is stored in the body, incorporating the creative arts, movement, CBT, story work, regulation through grounding, and mindfulness.
I believe that no one is beyond hope or healing. I work with clients of all ages, from children to elderly adults. If you are experiencing anxiety, panic attacks, grief, past trauma, depression, eating disorders, abuse, abortion, divorce, social anxiety, family conflict, etc., I would be honored to work with you. I also offer couples and family counseling, as well as Christian counseling. With a background in military life, as well as special needs, I am able to offer support and care for these particular individuals and their families.
I am a Licensed Professional Counselor whose foundation is Christian-based. As a professional, I am here to listen, counsel, and guide others into a healthier mindset and to chose positive choices. Having been a Licensed Professional Counselor since 1999, I have counseled numerous clients with a variety of issues. Depression, anxiety, poor coping skills, cognitive distortions, social skills issues, parenting problems, marriage conflicts, divorce, parental alienation, abuse, low self-esteem, and codependency are areas of expertise. I counsel children and teens. Having been a school teacher, I help parents create a loving home.
I am a Licensed Professional Counselor whose foundation is Christian-based. As a professional, I am here to listen, counsel, and guide others into a healthier mindset and to chose positive choices. Having been a Licensed Professional Counselor since 1999, I have counseled numerous clients with a variety of issues. Depression, anxiety, poor coping skills, cognitive distortions, social skills issues, parenting problems, marriage conflicts, divorce, parental alienation, abuse, low self-esteem, and codependency are areas of expertise. I counsel children and teens. Having been a school teacher, I help parents create a loving home.
Camille offers a unique blend to counseling combining assessment geared toward a more whole wellness plan, including psychodynamic therapy and cognitive behavioral therapy.
Camille see adolescents, teens and adults but she specializes in working with women and moms experiencing domestic and relational dysfunction. Call for a free consult.
Camille offers a unique blend to counseling combining assessment geared toward a more whole wellness plan, including psychodynamic therapy and cognitive behavioral therapy.
Camille see adolescents, teens and adults but she specializes in working with women and moms experiencing domestic and relational dysfunction. Call for a free consult.
My therapeutic approaches are strengths-based and collaborative with integration of cognitive behavioral therapy.
Do you often feel not good enough, like you don't measure up, always in a rut, and struggle to fight those negative thoughts? Perhaps you are experiencing lots of life changes / transitions and you haven't had time to process it all. My desire is to facilitate hope and healing to each of my clients as they navigate through common life stressors so that you can live an abundant life full of freedom and wholeness.
My therapeutic approaches are strengths-based and collaborative with integration of cognitive behavioral therapy.
Do you often feel not good enough, like you don't measure up, always in a rut, and struggle to fight those negative thoughts? Perhaps you are experiencing lots of life changes / transitions and you haven't had time to process it all. My desire is to facilitate hope and healing to each of my clients as they navigate through common life stressors so that you can live an abundant life full of freedom and wholeness.
Emily R Thomas Watson
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Fate, TX 75132
Hi! I'm Emily Thomas Watson, Licensed Professional Counselor. I offer both online and in person sessions and have evening availability! I enjoy working with clients who are ready to make positive changes in their life. If you are experiencing trauma, relationship-conflict, anxiety, depression, stress, grief, addiction issues, or difficulty due to a life changing event, I can walk through these issues with you by providing practical tools to help you reach your goals.
Hi! I'm Emily Thomas Watson, Licensed Professional Counselor. I offer both online and in person sessions and have evening availability! I enjoy working with clients who are ready to make positive changes in their life. If you are experiencing trauma, relationship-conflict, anxiety, depression, stress, grief, addiction issues, or difficulty due to a life changing event, I can walk through these issues with you by providing practical tools to help you reach your goals.
Book with me now by clicking my website. Lost in Life's Maze? Let's navigate together and find your exit. I will met you where you are and walk beside you in your journey to healing and self-discovery. I've been immersed in the field of mental and behavioral health since 2011, earning both my bachelor's and master's degrees in social work from Texas A&M University in Commerce, Texas. Throughout my career, I've engaged with diverse populations, offering support in areas such as substance use, trauma, grief, life transitions, relationships, anxiety, depression, perinatal care, and behavioral challenges.
Book with me now by clicking my website. Lost in Life's Maze? Let's navigate together and find your exit. I will met you where you are and walk beside you in your journey to healing and self-discovery. I've been immersed in the field of mental and behavioral health since 2011, earning both my bachelor's and master's degrees in social work from Texas A&M University in Commerce, Texas. Throughout my career, I've engaged with diverse populations, offering support in areas such as substance use, trauma, grief, life transitions, relationships, anxiety, depression, perinatal care, and behavioral challenges.
I believe in making the most of the time in our lives, with the people in our lives, even when those experiences are clouded by inevitable challenges. Often, it’s difficult to reflect on what exactly we need to thrive in each season of life-thats where I come in. Everyone has the ability to lead a happy and fulfilling life & therapy is a powerful tool in that journey. It takes setting goals, gaining insight into patterns in our lives, exploring solutions, and changing our habits & behaviors to fully achieve wellness.
I believe in making the most of the time in our lives, with the people in our lives, even when those experiences are clouded by inevitable challenges. Often, it’s difficult to reflect on what exactly we need to thrive in each season of life-thats where I come in. Everyone has the ability to lead a happy and fulfilling life & therapy is a powerful tool in that journey. It takes setting goals, gaining insight into patterns in our lives, exploring solutions, and changing our habits & behaviors to fully achieve wellness.
Haley Monea Grayson
Licensed Professional Counselor Associate, LPC-A
Verified Verified
1 Endorsed
Fate, TX 75132
Since my early years in elementary school, I've been drawn to the idea of making a difference in people's lives. The sentiment encapsulated in Leonard Cohen's words, "There is a crack in everything, that's how the light gets in," has resonated deeply with me. It speaks to the inherent resilience and potential for growth within each individual, even amidst challenges and imperfections. Guided by a strengths-based, solution-focused approach, I believe in illuminating these strengths within clients, recognizing them as potent resources for navigating life's complexities.
Since my early years in elementary school, I've been drawn to the idea of making a difference in people's lives. The sentiment encapsulated in Leonard Cohen's words, "There is a crack in everything, that's how the light gets in," has resonated deeply with me. It speaks to the inherent resilience and potential for growth within each individual, even amidst challenges and imperfections. Guided by a strengths-based, solution-focused approach, I believe in illuminating these strengths within clients, recognizing them as potent resources for navigating life's complexities.
Stefani Castro
Clinical Social Work/Therapist, LCSW-S, LICSW, CMHS
Verified Verified
Fate, TX 75132 (Online Only)
I provide telehealth mental health therapy to Texas and Washington residents. I believe that the best therapy is not based on the intervention but rather building an authentic, trusting relationship with your therapist and that looks different for each person. Depression, anxiety, trauma, PTSD and other mental health issues can impair our ability to connect with others and keep us living in our heads. Therapy is not an easy task, but we don't get around our pain without working through it. And you don't have to do that alone...
I provide telehealth mental health therapy to Texas and Washington residents. I believe that the best therapy is not based on the intervention but rather building an authentic, trusting relationship with your therapist and that looks different for each person. Depression, anxiety, trauma, PTSD and other mental health issues can impair our ability to connect with others and keep us living in our heads. Therapy is not an easy task, but we don't get around our pain without working through it. And you don't have to do that alone...
Accepting new clients.....Work with individuals and couples who are seeking help to work through anxiety, depression, anger management, infidelity, addictions, and communication/relationship issues.
Accepting new clients.....Work with individuals and couples who are seeking help to work through anxiety, depression, anger management, infidelity, addictions, and communication/relationship issues.
More Therapists Nearby
Andrew Simmons
Licensed Professional Counselor, LPC, MA
Verified Verified
2 Endorsed
Royse City, TX 75189
I combine cognitive behavioral therapy with family systems theory and vast experiences in order to walk with you through all of life’s uncertainties.
Andrew is accepting new clients! Realizing you could use help doesn’t make you broken, it makes you human. A person who can benefit from counseling realizes that if they could have fixed a problem on their own, they would have done it by now. They realize that they could benefit from having a professional listen and help them better tell and re-frame their story. This person believes that they are committed to make needed change to become the best version of themselves. A person who benefits from counseling is there because they want to be and they fully buy-in to the process. Start simply and simply start by reaching out now!
I combine cognitive behavioral therapy with family systems theory and vast experiences in order to walk with you through all of life’s uncertainties.
Andrew is accepting new clients! Realizing you could use help doesn’t make you broken, it makes you human. A person who can benefit from counseling realizes that if they could have fixed a problem on their own, they would have done it by now. They realize that they could benefit from having a professional listen and help them better tell and re-frame their story. This person believes that they are committed to make needed change to become the best version of themselves. A person who benefits from counseling is there because they want to be and they fully buy-in to the process. Start simply and simply start by reaching out now!
Ashley Zamboanga
Licensed Professional Counselor Associate, LPC-A, MEd
Verified Verified
5 Endorsed
Rockwall, TX 75032 (Online Only)
I pull from various methods, including ACT, CBT, Person-Centered, and Solutions-Focused modalities.
Hi there! I'm Ashley, a Licensed Professional Counselor Associate with eight years of experience, both in schools and private practice. My approach is grounded in creating a supportive and welcoming environment where clients feel comfortable being their authentic selves. My passion? Supporting individuals on their journey toward self-discovery and growth. Together, we'll develop actionable goals that promote acceptance, mindfulness, and are aligned with your values. My ultimate aim is to empower you with the tools and confidence to navigate life's challenges effectively.
I pull from various methods, including ACT, CBT, Person-Centered, and Solutions-Focused modalities.
Hi there! I'm Ashley, a Licensed Professional Counselor Associate with eight years of experience, both in schools and private practice. My approach is grounded in creating a supportive and welcoming environment where clients feel comfortable being their authentic selves. My passion? Supporting individuals on their journey toward self-discovery and growth. Together, we'll develop actionable goals that promote acceptance, mindfulness, and are aligned with your values. My ultimate aim is to empower you with the tools and confidence to navigate life's challenges effectively.
Masin specializes in neuropsychological testing and cognitive behavioral therapy ( CBT) for children and adults ages 3-65.
I love using CBT and neuropsychological assessment in my work with kids, parents and adults. There is no such thing as perfect, but there is such a thing as better. Every day we have a chance to make small changes towards understanding ourselves and our loved ones. I strive for progress and understanding, not perfection, so you will never feel judged here. I'm also a parent, so I can empathize. If you're looking for harmony in your family, a strong, healthy bond with your children or to understanding certain cognitive or psychological struggles, but you're not sure where to begin? Here and now is the best place to start.
Masin specializes in neuropsychological testing and cognitive behavioral therapy ( CBT) for children and adults ages 3-65.
I love using CBT and neuropsychological assessment in my work with kids, parents and adults. There is no such thing as perfect, but there is such a thing as better. Every day we have a chance to make small changes towards understanding ourselves and our loved ones. I strive for progress and understanding, not perfection, so you will never feel judged here. I'm also a parent, so I can empathize. If you're looking for harmony in your family, a strong, healthy bond with your children or to understanding certain cognitive or psychological struggles, but you're not sure where to begin? Here and now is the best place to start.
Through the use of CBT ( Cognitive Behavioral Therapy) I work with clients to address the thoughts and beliefs that fuel the behavioral experiences preventing clients from reaching their goals.
As a therapist, I bring my life, career, academic, and ministry experience to the counseling profession. Along with empathy and compassion, a healthy therapeutic connection develops. Throughout life, we can be faced with struggles that require the expertise and experience of a licensed professional. I help those who are facing a variety of life and mentally impactful challenges. Together we work to achieve the goals that are most important to you to live the life you desire.
Through the use of CBT ( Cognitive Behavioral Therapy) I work with clients to address the thoughts and beliefs that fuel the behavioral experiences preventing clients from reaching their goals.
As a therapist, I bring my life, career, academic, and ministry experience to the counseling profession. Along with empathy and compassion, a healthy therapeutic connection develops. Throughout life, we can be faced with struggles that require the expertise and experience of a licensed professional. I help those who are facing a variety of life and mentally impactful challenges. Together we work to achieve the goals that are most important to you to live the life you desire.
Elizabeth (Betsy) Wade
Licensed Professional Counselor Associate, LPC-A, CSC
Verified Verified
1 Endorsed
Royse City, TX 75189
Working from a client-centered approach, I integrate aspects of psychodynamic talk therapy, CBT, DBT, Solution-Focused, and ACT tailored to your unique needs.
I am an LPC-Associate, Supervised by Lauren Coats LPC-S. I enjoy working with people of all ages helping with practical ways to find healing and wellness. My primary aim is to create a secure and empathetic space where you can openly explore life's challenges. Together, we'll uncover and navigate thought patterns that impact your interpersonal relationships, address past traumas, and discover practical strategies for transformative change.
Working from a client-centered approach, I integrate aspects of psychodynamic talk therapy, CBT, DBT, Solution-Focused, and ACT tailored to your unique needs.
I am an LPC-Associate, Supervised by Lauren Coats LPC-S. I enjoy working with people of all ages helping with practical ways to find healing and wellness. My primary aim is to create a secure and empathetic space where you can openly explore life's challenges. Together, we'll uncover and navigate thought patterns that impact your interpersonal relationships, address past traumas, and discover practical strategies for transformative change.
Contextual Counseling, PLLC
Licensed Professional Counselor, LPC, LMHC , LMFT
Verified Verified
2 Endorsed
Royse City, TX 75189
I specialize in Cognitive Behavioral Therapy and Family Therapy, helping you tackle depression, anxiety, trauma, and relationship issues.
“In the middle of every difficulty lies opportunity.” - Albert Einstein. With a joyful and hopeful spirit, I combine proven therapeutic techniques with genuine empathy to help you uncover new possibilities for growth and healing. My approach empowers clients to recognize their strengths, develop effective coping strategies, and create meaningful change in their lives. Embarking on this journey of self-discovery and healing is a brave step. Whether you’re navigating life transitions, tackling mental health challenges, or simply seeking to enhance your overall well-being, I am here to support and inspire you. Together, we can tran
I specialize in Cognitive Behavioral Therapy and Family Therapy, helping you tackle depression, anxiety, trauma, and relationship issues.
“In the middle of every difficulty lies opportunity.” - Albert Einstein. With a joyful and hopeful spirit, I combine proven therapeutic techniques with genuine empathy to help you uncover new possibilities for growth and healing. My approach empowers clients to recognize their strengths, develop effective coping strategies, and create meaningful change in their lives. Embarking on this journey of self-discovery and healing is a brave step. Whether you’re navigating life transitions, tackling mental health challenges, or simply seeking to enhance your overall well-being, I am here to support and inspire you. Together, we can tran
Samantha Espinoza
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Royse City, TX 75189 (Online Only)
With Cognitive Behavioral Therapy ( CBT), as well as Trauma and Talk Therapy, I help individuals recognize and reframe negative thought patterns, fostering healthier cognitive processes and behaviors.
My ideal client is someone who approaches therapy with a strong desire for positive transformation. They are motivated to overcome the challenges they face, which include anxiety, depression, anger management difficulties, and a history of trauma. Despite the weight of their experiences, they exhibit a resilient spirit and a willingness to engage in the therapeutic process. This individual is ready to embrace change, open to exploring new perspectives, and committed to developing coping strategies that lead to a healthier and more fulfilling life. As we work together, their motivation becomes a driving force, propelling them towards
With Cognitive Behavioral Therapy ( CBT), as well as Trauma and Talk Therapy, I help individuals recognize and reframe negative thought patterns, fostering healthier cognitive processes and behaviors.
My ideal client is someone who approaches therapy with a strong desire for positive transformation. They are motivated to overcome the challenges they face, which include anxiety, depression, anger management difficulties, and a history of trauma. Despite the weight of their experiences, they exhibit a resilient spirit and a willingness to engage in the therapeutic process. This individual is ready to embrace change, open to exploring new perspectives, and committed to developing coping strategies that lead to a healthier and more fulfilling life. As we work together, their motivation becomes a driving force, propelling them towards
Lara Yates
Clinical Social Work/Therapist, LCSW-S, CCTP
Verified Verified
3 Endorsed
Royse City, TX 75189
With 20 years experience in the field, I use a combination of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Strengths Perspective, Person-Centered Therapy, Crisis Intervention, Suicide Prevention, EMDR, Psychotherapy, and Inner Childhood Work.
Have you noticed a change in your child's behavior; anger, isolation, high risk behaviors, anxiousness, or the suspicion of self harm? Navigating through the teenage years can be tough, especially with the global challenges we are all facing! I’m a Texas state board certifited supervisor, a Licensed Clinical Social Worker, a Psychotherapist, an EMDR trained Therapist, and a Certified Clinical Trauma Professional. I specialize in building rapport with your teen but also see clients 5-99. I will assist your family in finding its communication style, resolving conflict, and help you to heal from trauma using EMDR therapy.
With 20 years experience in the field, I use a combination of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Strengths Perspective, Person-Centered Therapy, Crisis Intervention, Suicide Prevention, EMDR, Psychotherapy, and Inner Childhood Work.
Have you noticed a change in your child's behavior; anger, isolation, high risk behaviors, anxiousness, or the suspicion of self harm? Navigating through the teenage years can be tough, especially with the global challenges we are all facing! I’m a Texas state board certifited supervisor, a Licensed Clinical Social Worker, a Psychotherapist, an EMDR trained Therapist, and a Certified Clinical Trauma Professional. I specialize in building rapport with your teen but also see clients 5-99. I will assist your family in finding its communication style, resolving conflict, and help you to heal from trauma using EMDR therapy.
Christal Mihalo Counseling, PLLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Royse City, TX 75189 (Online Only)
Are you feeling stuck in a pattern that you have trouble breaking free from? Feeling lost, isolated, or lonely? Overwhelmed? Exhausted from racing thoughts? Not sure about the next steps? Some days you struggle to tell people how you really feel? My heart's desire is to provide you with a safe space to express your thoughts and feelings, gain clarity, feel heard, and supported.
Are you feeling stuck in a pattern that you have trouble breaking free from? Feeling lost, isolated, or lonely? Overwhelmed? Exhausted from racing thoughts? Not sure about the next steps? Some days you struggle to tell people how you really feel? My heart's desire is to provide you with a safe space to express your thoughts and feelings, gain clarity, feel heard, and supported.
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Nearby Cognitive Behavioral (CBT) Therapists Searches for Fate
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How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.