Psychodynamic Therapists in Farmers Branch, TX

Photo of Alan Johnson, PsyD, Psychologist
Alan Johnson
Psychologist, PsyD
Verified Verified
Farmers Branch, TX 75244
I provide services using a humanistic-existential approach, integrated with cognitive-behavioral therapy and psychodynamic components.
Having participated in my own therapy, I can empathize with the thoughts, feelings, and behaviors you may experience when you decide to enter into therapy. My purpose is to create a safe and accepting environment that will help you achieve your goals. I will work collaboratively with you to help you achieve these goals and empower you throughout the duration treatment to help you cultivate authenticity, meaning, excellence, and growth.
I provide services using a humanistic-existential approach, integrated with cognitive-behavioral therapy and psychodynamic components.
Having participated in my own therapy, I can empathize with the thoughts, feelings, and behaviors you may experience when you decide to enter into therapy. My purpose is to create a safe and accepting environment that will help you achieve your goals. I will work collaboratively with you to help you achieve these goals and empower you throughout the duration treatment to help you cultivate authenticity, meaning, excellence, and growth.
(469) 515-7544 View (469) 515-7544
Photo of Susan Clynes - Susan Clynes, MS, LCSW, MS, LCSW, Clinical Social Work/Therapist
Susan Clynes, MS, LCSW
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
Farmers Branch, TX 75234  (Online Only)
I'd use my training in psychodynamic, family-of-origin and cognitive behavioral therapies to help you gain insight and tools for change.
If you're considering therapy you may be struggling with a major life change or a relationship issue; possibly depression, anxiety or substance abuse has been sabotaging your life. I'd use my first session with you to do an assessment, find out what you want to focus on and let you know how I think I can help. Sometimes clients are focused on a particular problem or decision, other clients want help identifying and combating old assumptions or unhealthy patterns of behavior that may be getting in their way.
I'd use my training in psychodynamic, family-of-origin and cognitive behavioral therapies to help you gain insight and tools for change.
If you're considering therapy you may be struggling with a major life change or a relationship issue; possibly depression, anxiety or substance abuse has been sabotaging your life. I'd use my first session with you to do an assessment, find out what you want to focus on and let you know how I think I can help. Sometimes clients are focused on a particular problem or decision, other clients want help identifying and combating old assumptions or unhealthy patterns of behavior that may be getting in their way.
(214) 919-8407 View (214) 919-8407
Photo of April Bryant, MC, LPC-A
April Bryant
Licensed Professional Counselor Associate, MC, LPC-A
Verified Verified
Farmers Branch, TX 75244
Are you feeling overwhelmed by the demands of parenting and the challenges that come with raising children or aging parents? You are not alone. Many parents experience feelings of stress and uncertainty, and it's ok to seek support. I invite you to explore therapy as a safe space to share your struggles, gain perspective, and discover effective coping strategies. Together we can work through managing work-life balance, improving communication with your children/spouse, or simply finding peace amidst the chaos.
Are you feeling overwhelmed by the demands of parenting and the challenges that come with raising children or aging parents? You are not alone. Many parents experience feelings of stress and uncertainty, and it's ok to seek support. I invite you to explore therapy as a safe space to share your struggles, gain perspective, and discover effective coping strategies. Together we can work through managing work-life balance, improving communication with your children/spouse, or simply finding peace amidst the chaos.
(469) 640-3087 View (469) 640-3087
Photo of Hailey Mitchell, MEd, Pre-Licensed Professional
Hailey Mitchell
Pre-Licensed Professional, MEd
Verified Verified
Farmers Branch, TX 75244
Life can throw obstacles at us at the most unforeseen times and invite emotions that are hard to understand. Have you ever felt a wave of emotions? Have you felt misunderstood or trapped inside yourself knowing you wanted change or more for yourself? Parents, do you feel your child needs support emotionally or behaviorally? At HOPE we offer play therapy for children. Through play your child will learn coping skills, social skills, improve self-esteem, and achieve optimal growth. Hope also offers activity therapy for adolescents and talk therapy for teens and adults.
Life can throw obstacles at us at the most unforeseen times and invite emotions that are hard to understand. Have you ever felt a wave of emotions? Have you felt misunderstood or trapped inside yourself knowing you wanted change or more for yourself? Parents, do you feel your child needs support emotionally or behaviorally? At HOPE we offer play therapy for children. Through play your child will learn coping skills, social skills, improve self-esteem, and achieve optimal growth. Hope also offers activity therapy for adolescents and talk therapy for teens and adults.
(214) 390-3828 View (214) 390-3828
Photo of Dr. La Cena L Jones, LMFT, DSW, MS, MPA, Marriage & Family Therapist
Dr. La Cena L Jones
Marriage & Family Therapist, LMFT, DSW, MS, MPA
Verified Verified
Farmers Branch, TX 75234
My name is Dr. Jones. I am trained in several modalities that can assist individuals, families and couples with moving toward their ideal situation in life.
My name is Dr. Jones. I am trained in several modalities that can assist individuals, families and couples with moving toward their ideal situation in life.
(972) 764-8429 View (972) 764-8429
Photo of Nicole Black - Phoenix Arise, Licensed Professional Counselor
Phoenix Arise
Licensed Professional Counselor
Verified Verified
4 Endorsed
Farmers Branch, TX 75234
Current daytime and evening availability! Phoenix Arise is a group counseling office owned by Dr. Nicole Black, PhD, LPC-S, LCDC, RPT in Lubbock, TX. When creating Phoenix Arise, she envisioned a counseling office that would be focused on treating clients through a trauma informed lens. Phoenix Arise has 13 therapists who offer counseling to a wide range of populations with various modalities such as EMDR, DBT, solution focused therapy, talk therapy, and more. What makes our counselors unique is the underlying focus and emphasis on trauma recovery.
Current daytime and evening availability! Phoenix Arise is a group counseling office owned by Dr. Nicole Black, PhD, LPC-S, LCDC, RPT in Lubbock, TX. When creating Phoenix Arise, she envisioned a counseling office that would be focused on treating clients through a trauma informed lens. Phoenix Arise has 13 therapists who offer counseling to a wide range of populations with various modalities such as EMDR, DBT, solution focused therapy, talk therapy, and more. What makes our counselors unique is the underlying focus and emphasis on trauma recovery.
(806) 712-5225 View (806) 712-5225
Photo of Rachel M. Berger, MA, LPC, LCPC, Counselor
Rachel M. Berger
Counselor, MA, LPC, LCPC
Verified Verified
Farmers Branch, TX 75244
Counseling is a unique experience where the connection between the counselor and client contributes to the outcome of the counseling process. Feelings of sadness and worries about the future are common experiences. It becomes a problem when the symptoms are long-term and become overwhelming. The counseling process can help by identifying tools and new skills to manage these symptoms to improve overall well-being.
Counseling is a unique experience where the connection between the counselor and client contributes to the outcome of the counseling process. Feelings of sadness and worries about the future are common experiences. It becomes a problem when the symptoms are long-term and become overwhelming. The counseling process can help by identifying tools and new skills to manage these symptoms to improve overall well-being.
(469) 769-5773 View (469) 769-5773
Photo of Melody Brooke - Melody Brooke, MA, LPC, LMFT, LPC, LMFT, Marriage & Family Therapist
Melody Brooke, MA, LPC, LMFT
Marriage & Family Therapist, LPC, LMFT
Verified Verified
1 Endorsed
Farmers Branch, TX 75234  (Online Only)
I am a licensed marriage and family therapist, counselor, life coach, career consultant, and national expert on the bedroom, and at work. ​For thirty years, I have helped couples find their way back to each other. Many of the clients I've worked with have been to multiple other counselors before finding me. I have been where you are emotionally. I am a survivor of sexual trauma, emotional neglect, and have had relationship problems. This has put me in a unique position to help you. My own experience with neurodivergence, trauma and failed relationships informs my approach to your advantage.
I am a licensed marriage and family therapist, counselor, life coach, career consultant, and national expert on the bedroom, and at work. ​For thirty years, I have helped couples find their way back to each other. Many of the clients I've worked with have been to multiple other counselors before finding me. I have been where you are emotionally. I am a survivor of sexual trauma, emotional neglect, and have had relationship problems. This has put me in a unique position to help you. My own experience with neurodivergence, trauma and failed relationships informs my approach to your advantage.
(469) 995-8304 View (469) 995-8304
Photo of Hillary Brown, MS , LPC, NCC, Licensed Professional Counselor
Hillary Brown
Licensed Professional Counselor, MS , LPC, NCC
Verified Verified
1 Endorsed
Farmers Branch, TX 75234
My passion is working with clients who crave more fulfillment and balance in their personal and professional lives as well as helping couples who feel disconnected, dissatisfied or discouraged. I help individuals and couples learn to be more relational while exploring different ways of navigating challenges by utilizing skills that are practical, accessible, effective and sustainable. It often feels easier to stay stuck than to push ourselves into greater levels of growth and connection. My goal is to help clients overcome "feeling stuck" in order to build closer, more secure relationships and lead meaningful, fulfilling lives.
My passion is working with clients who crave more fulfillment and balance in their personal and professional lives as well as helping couples who feel disconnected, dissatisfied or discouraged. I help individuals and couples learn to be more relational while exploring different ways of navigating challenges by utilizing skills that are practical, accessible, effective and sustainable. It often feels easier to stay stuck than to push ourselves into greater levels of growth and connection. My goal is to help clients overcome "feeling stuck" in order to build closer, more secure relationships and lead meaningful, fulfilling lives.
(469) 812-5092 View (469) 812-5092
Photo of Julia (Bell) Diaz, MS, LPC, Licensed Professional Counselor
Julia (Bell) Diaz
Licensed Professional Counselor, MS, LPC
Verified Verified
6 Endorsed
Farmers Branch, TX 75234
Knowing that most people have few (if any) spaces to meaningfully sort through life’s hurdles and hangups, wouldn't it be nice to have a collaborative environment to identify and start to tackle the struggles that keep you from living in the freedom you want? Stepping into the role of mirror-holder, I know the most impactful insights come from you, yourself - you are, after all, the expert on your own thoughts and experiences. With guidance and increased skillfulness, you can start to see and believe in your ability to navigate your spaces (and perhaps some new ones!) with increased ease and less distress.
Knowing that most people have few (if any) spaces to meaningfully sort through life’s hurdles and hangups, wouldn't it be nice to have a collaborative environment to identify and start to tackle the struggles that keep you from living in the freedom you want? Stepping into the role of mirror-holder, I know the most impactful insights come from you, yourself - you are, after all, the expert on your own thoughts and experiences. With guidance and increased skillfulness, you can start to see and believe in your ability to navigate your spaces (and perhaps some new ones!) with increased ease and less distress.
(469) 208-4605 View (469) 208-4605

More Therapists Nearby

Photo of Teresa L. Jackson, PsyD, ATR-BC, Psychologist
Teresa L. Jackson
Psychologist, PsyD, ATR-BC
Verified Verified
Addison, TX 75001
To do this I believe an eclectic approach grounded in neurobiological/brain-based, CBT, person centered therapy, and a psychodynamic perspective allows for flexibility in meeting client’s specified goals.
Making the decision to seek support can be a difficult task and shows courage. Opening up and sharing your private thoughts, emotions, fears, and experiences with a therapist can be frightening. However within a trusting, confidential, and healthy therapeutic relationship it can also be rewarding and a great benefit. I make it a point to never take for granted the gift clients give in revealing their personal history in the context of therapy. I endeavor to assist you in gaining insight, use new approaches to aid in making positive adjustments in your interpersonal, family, social, and work life.
To do this I believe an eclectic approach grounded in neurobiological/brain-based, CBT, person centered therapy, and a psychodynamic perspective allows for flexibility in meeting client’s specified goals.
Making the decision to seek support can be a difficult task and shows courage. Opening up and sharing your private thoughts, emotions, fears, and experiences with a therapist can be frightening. However within a trusting, confidential, and healthy therapeutic relationship it can also be rewarding and a great benefit. I make it a point to never take for granted the gift clients give in revealing their personal history in the context of therapy. I endeavor to assist you in gaining insight, use new approaches to aid in making positive adjustments in your interpersonal, family, social, and work life.
(469) 649-7165 View (469) 649-7165
Photo of Haley J Wheeler, LCSW, LICSW, LISW, Clinical Social Work/Therapist
Haley J Wheeler
Clinical Social Work/Therapist, LCSW, LICSW, LISW
Verified Verified
1 Endorsed
Dallas, TX 75254  (Online Only)
Together, we'll explore what works best for you, drawing from eclectic modalities including Cognitive Behavioral Therapy and psychodynamic techniques.
As a Licensed Clinical Social Worker with 20+ years of experience, I provide compassionate support to individuals facing emotional conflicts and daily challenges. My diverse background includes inpatient psychiatric centers and mobile crisis teams, enriching my private practice. I specialize in working with clients managing ADHD, depression, anxiety, bipolar disorder, and postpartum depression. My client-centered, empathic approach helps you achieve your goals and improve your quality of life. Together, we'll create strategies tailored to your needs, fostering resilience and a balanced, fulfilling life.
Together, we'll explore what works best for you, drawing from eclectic modalities including Cognitive Behavioral Therapy and psychodynamic techniques.
As a Licensed Clinical Social Worker with 20+ years of experience, I provide compassionate support to individuals facing emotional conflicts and daily challenges. My diverse background includes inpatient psychiatric centers and mobile crisis teams, enriching my private practice. I specialize in working with clients managing ADHD, depression, anxiety, bipolar disorder, and postpartum depression. My client-centered, empathic approach helps you achieve your goals and improve your quality of life. Together, we'll create strategies tailored to your needs, fostering resilience and a balanced, fulfilling life.
(866) 953-5192 View (866) 953-5192
Photo of Brittany Murphy, LCSW, Clinical Social Work/Therapist
Brittany Murphy
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75254  (Online Only)
I use various approaches including psychodynamic theory, Motivational Interviewing, Acceptance & Commitment Therapy (ACT); Radically Open Dialectal Behavior Therapy (RO-DBT), Neuro-Affective Relational Model (NARM); Dialectal Behavior Therapy (DBT); and Cognitive Behavioral therapy (CBT).
I have experience working with adolescents and adults in both inpatient and outpatient settings. I provide individual and family therapy, and I also enjoy running psychotherapy and skills classes. My clients can expect me to work to empower and support them by aiding them in better understanding themselves and their behavior, creating a safe space for them to process, work through, and heal trauma, enhancing knowledge and understanding of evidence-based tools for healthier coping, and allowing space for the exploration, identification, and application of solutions for current problems.
I use various approaches including psychodynamic theory, Motivational Interviewing, Acceptance & Commitment Therapy (ACT); Radically Open Dialectal Behavior Therapy (RO-DBT), Neuro-Affective Relational Model (NARM); Dialectal Behavior Therapy (DBT); and Cognitive Behavioral therapy (CBT).
I have experience working with adolescents and adults in both inpatient and outpatient settings. I provide individual and family therapy, and I also enjoy running psychotherapy and skills classes. My clients can expect me to work to empower and support them by aiding them in better understanding themselves and their behavior, creating a safe space for them to process, work through, and heal trauma, enhancing knowledge and understanding of evidence-based tools for healthier coping, and allowing space for the exploration, identification, and application of solutions for current problems.
(832) 529-1977 View (832) 529-1977
Photo of Clara Peretz, LCSW, Clinical Social Work/Therapist
Clara Peretz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Dallas, TX 75254  (Online Only)
I am committed to working from an anti-oppressive framework and use a relational, psychodynamic approach, meaning that I attentively listen and help draw connections between your childhood experiences and your current patterns and beliefs.
Therapy with me looks like co-creating a non-judgmental space where thoughts, feelings, and experiences can be explored. I believe in the healing power of relationships and seek to build ones with clients where they feel safe to be open and honest, even about their experience of the treatment itself. I work best with folks who are interested in deepening their emotional experience and exploring the inner workings of their minds, within the context of a trusting therapeutic relationship. I identify and empathize with the unique barriers faced by the LGBTQIA+ community, and welcome clients from all gender and sexual identities.
I am committed to working from an anti-oppressive framework and use a relational, psychodynamic approach, meaning that I attentively listen and help draw connections between your childhood experiences and your current patterns and beliefs.
Therapy with me looks like co-creating a non-judgmental space where thoughts, feelings, and experiences can be explored. I believe in the healing power of relationships and seek to build ones with clients where they feel safe to be open and honest, even about their experience of the treatment itself. I work best with folks who are interested in deepening their emotional experience and exploring the inner workings of their minds, within the context of a trusting therapeutic relationship. I identify and empathize with the unique barriers faced by the LGBTQIA+ community, and welcome clients from all gender and sexual identities.
(713) 903-8048 View (713) 903-8048
Photo of Natalie Kingsley, DCPsych, Psychologist
Natalie Kingsley
Psychologist, DCPsych
Verified Verified
Dallas, TX 75229
Through depth-oriented, psychodynamic therapy, I will support you to increase your self-confidence and self-awareness, set healthier boundaries, increase resilience, develop your capacity to process and regulate emotions, form deeper connections in your relationships, and live a fulfilling life with intention.
Hello and welcome! I specialize in helping millennials with anxiety who have tried therapy before with minimal success. We might be a good fit if you struggle to prioritize your needs, and feel there are parts of yourself that you need to hide, You may try to only share the parts of yourself you are sure others will like or appreciate. You may expect perfection from yourself and your inner critic is never satisfied, leaving you feeling anxious. This way of living, ignoring your own needs and sacrificing your well-being, is taking its toll, interfering with your psychological health, your relationships, and your enjoyment of life.
Through depth-oriented, psychodynamic therapy, I will support you to increase your self-confidence and self-awareness, set healthier boundaries, increase resilience, develop your capacity to process and regulate emotions, form deeper connections in your relationships, and live a fulfilling life with intention.
Hello and welcome! I specialize in helping millennials with anxiety who have tried therapy before with minimal success. We might be a good fit if you struggle to prioritize your needs, and feel there are parts of yourself that you need to hide, You may try to only share the parts of yourself you are sure others will like or appreciate. You may expect perfection from yourself and your inner critic is never satisfied, leaving you feeling anxious. This way of living, ignoring your own needs and sacrificing your well-being, is taking its toll, interfering with your psychological health, your relationships, and your enjoyment of life.
(469) 275-4775 View (469) 275-4775
Photo of Ann Dennis - Lifebulb Counseling & Therapy, LCSW, Clinical Social Work/Therapist
Lifebulb Counseling & Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Carrollton, TX 75006  (Online Only)
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Whether you prefer in-person sessions at our locations or online through telehealth, we've got you covered. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Whether you prefer in-person sessions at our locations or online through telehealth, we've got you covered. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
(469) 770-7402 View (469) 770-7402
Photo of Dr. Yemi Lekuti, PhD, LPC, CGP, Licensed Professional Counselor
Dr. Yemi Lekuti
Licensed Professional Counselor, PhD, LPC, CGP
Verified Verified
Addison, TX 75001  (Online Only)
Clients want to understand their relationships, feel equipped to handle life's stressors and learn how to gain the tools they need to live a functional life. The ideal client is the one who is trying to make amends with past decisions, understand the ebb and flow of setting boundaries, sit through the heavy emotions of grief and loss, and manage the invasive thoughts of doubt, insecurities, fear, or uncertainties. They want to overcome shame, guilt, and despair. Parents want to relate with others who struggle with parenting. Couples want to know if their relationship is repairable.
Clients want to understand their relationships, feel equipped to handle life's stressors and learn how to gain the tools they need to live a functional life. The ideal client is the one who is trying to make amends with past decisions, understand the ebb and flow of setting boundaries, sit through the heavy emotions of grief and loss, and manage the invasive thoughts of doubt, insecurities, fear, or uncertainties. They want to overcome shame, guilt, and despair. Parents want to relate with others who struggle with parenting. Couples want to know if their relationship is repairable.
(214) 265-7183 View (214) 265-7183
Photo of Veronica Corona Barker, MA, LPC, LCDC, EMDR, Licensed Professional Counselor
Veronica Corona Barker
Licensed Professional Counselor, MA, LPC, LCDC, EMDR
Verified Verified
1 Endorsed
Addison, TX 75001
We all struggle in life but sometimes no matter how hard we try, we don’t seem to be able to get out of it on our own. Are you looking for someone who will center on what your needs are? Do you want to find out about how therapy can improve your quality of life? Then give me a call. I have over twenty years of experience, and I specialize in people reduce the distress and be happier. I have been a therapist abroad as well as in the US so I know how adaptation to change can be challenging.
We all struggle in life but sometimes no matter how hard we try, we don’t seem to be able to get out of it on our own. Are you looking for someone who will center on what your needs are? Do you want to find out about how therapy can improve your quality of life? Then give me a call. I have over twenty years of experience, and I specialize in people reduce the distress and be happier. I have been a therapist abroad as well as in the US so I know how adaptation to change can be challenging.
(214) 974-4514 View (214) 974-4514
Photo of Omar Sandoval, LPC, Licensed Professional Counselor
Omar Sandoval
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Dallas, TX 75254  (Online Only)
My name is Omar Sandoval and I could have been a statistic. The persistent financial, social, and inter- and intrapersonal adversity I experienced coming from a low socioeconomic status single parent home could have defined me were it not for hope, discipline, education, luck, and my hobbies. Instead, I am a Mexican-American English/Spanish speaking Licensed Professional Counselor practicing since 2017. I was inspired to work in this field due to many hardships growing up.
My name is Omar Sandoval and I could have been a statistic. The persistent financial, social, and inter- and intrapersonal adversity I experienced coming from a low socioeconomic status single parent home could have defined me were it not for hope, discipline, education, luck, and my hobbies. Instead, I am a Mexican-American English/Spanish speaking Licensed Professional Counselor practicing since 2017. I was inspired to work in this field due to many hardships growing up.
(346) 644-6593 View (346) 644-6593
Photo of Karman Hendricks, LCSW, Clinical Social Work/Therapist
Karman Hendricks
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75254  (Online Only)
My name is Karman and I am Licensed Clinical Social Worker in Texas, working with clients statewide via Telehealth. I earned my Master's degree from the University of Texas at Arlington and have worked in a variety of settings, most recently as a Crisis Intervention Counselor for a local school district. As a therapist, I am passionate about creating a safe, non-judgmental space where you can explore your life's journey, feelings, and challenges. My goal is that through our work together, you can find the support and tools needed to connect authentically with yourself and the people you love to cultivate the life you deserve.
My name is Karman and I am Licensed Clinical Social Worker in Texas, working with clients statewide via Telehealth. I earned my Master's degree from the University of Texas at Arlington and have worked in a variety of settings, most recently as a Crisis Intervention Counselor for a local school district. As a therapist, I am passionate about creating a safe, non-judgmental space where you can explore your life's journey, feelings, and challenges. My goal is that through our work together, you can find the support and tools needed to connect authentically with yourself and the people you love to cultivate the life you deserve.
(832) 990-1180 View (832) 990-1180

See more therapy options for Farmers Branch

Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.