Mindfulness-Based (MBCT) Therapists in Farmers Branch, TX

I have a strong desire to help people become the most authentic version of themselves, and I work to provide a safe and compassionate space for people to explore their strengths and resilience. It is important to me to collaborate with my clients to reach their unique goals, and build a therapeutic relationship based on mutual respect and honesty.

I can offer you, as my client, a safe, calm, and respectful environment where you can tell your story and be heard. Together we can set up goals for your treatment and work towards healing for your mind and body. My experience and focus is on counseling clients who have issues related to: trauma, PTSD, grief, anxiety, depression, drug and alcohol addiction, toxic work environment, domestic abuse, life transitioning due to aging, relationship and women's issues.

Let's face it; sometimes being human can be downright overwhelming. Managing a family and a household on top of navigating work stresses and relationship and interpersonal difficulties, might leave you feeling stretched to your physical and emotional limit. Just when you think you are going to snap, your child begins having emotional or behavioral difficulties that you can’t seem to solve in the ways you have in the past. When we experience difficulties in life, it is often the hardest to ask for help, but sometimes the strongest and most important action is to reach out and request the assistance of others.

Life can throw obstacles at us at the most unforeseen times and invite emotions that are hard to understand. Have you ever felt a wave of emotions? Have you felt misunderstood or trapped inside yourself knowing you wanted change or more for yourself? Parents, do you feel your child needs support emotionally or behaviorally? At HOPE we offer play therapy for children. Through play your child will learn coping skills, social skills, improve self-esteem, and achieve optimal growth. Hope also offers activity therapy for adolescents and talk therapy for teens and adults.

Are you having a difficult time navigating changes in life that others seem to take in stride? Do you feel stuck in the same patterns that are no longer serving you? Are you struggling to maintain personal or professional relationships? You don't have to figure this out alone! I provide a safe, nonjudgmental environment in which to set goals, identify and process emotions, increase healthy communication skills, deepen insight, expand your sense of self, and affect positive change in your life. Together we will tailor your therapy sessions to fit your individual needs.

Is your past keeping you stuck? Sometimes our traumatic life experiences get in the way of the life we want to lead. Sometimes moving on feels impossible because those painful memories make it difficult to fully connect with ourselves and others . I believe that every person has the ability to heal and discover their full potential. We can work together to identify patterns of relationship struggles, problematic substance use, or other negative behaviors and find a solution. It is never too late and there is always hope.

I graduated from Dallas Theological Seminary with degrees in Christian education and Biblical counseling. I believe that all people should be treated with dignity, grace, and mercy, and that everyone struggles with the basic building blocks of society: relationships. My work is focused on individuals, married couples, families, employees, and small groups.

I am an expert in Cognitive Behavioral Therapy (CBT). I have been part of NIMH research studies in CBT for depression conducted at UT Southwestern Medical School, where I held the rank of Associate Professor of Psychiatry and Psychology. I initiated and taught the graduate course in CBT in the Rehab Psychology graduate program as well as teaching cognitive and behavior therapy to third year psychiatry residents at UT Southwestern. I employ a CBT approach to helping people with mood disorders, including depression, anxiety, panic and OCD.

Whether you're figuring out who you are, coming out to others, or looking for a place where you can explore other areas of your life, I can help. I can help if you're looking to explore sex, love, and relationships, if you're looking to heal old traumas, or you're managing an addiction. As an LGBTQ+ therapist who is a part of the community, I understand the need to have an affirming place to explore issues. I know everyone has their own journey figuring out their authentic sexual orientation and gender, but I also know that it can impact several areas of your life.

I offer neuropsychological evaluation and therapy utilizing cognitive behavioral therapy with my clients that are faced with challenges of mood disorders, neurocognitive/developmental disorders, and pain related disorders. As well, I perform assessments for those with mild brain injury, aging related disorders, ADHD (adults), and those that need an evaluation prior to an upcoming surgical procedure.

A Certified Sex Therapist, I offer sexual and relationship solutions that work for you, including those that aren't about sex. I help you learn who you are, what you want, and how to communicate. I work with all sexual difficulties and dysfunctions, including low libido; desire discrepancies; erection, ejaculation, and orgasm difficulties; sexual pain; vaginismus; out of control sexual behavior, and fetishes. I work with married and unmarried couples and singles, as well as with straight, gay, lesbian, bisexual, transgender, BDSM, and poly people. I will make suggestions and give you homework assignments to help you reach your goal.

If you're considering therapy you may be struggling with a major life change or a relationship issue; possibly depression, anxiety or substance abuse has been sabotaging your life. I'd use my first session with you to do an assessment, find out what you want to focus on and let you know how I think I can help. Sometimes clients are focused on a particular problem or decision, other clients want help identifying and combating old assumptions or unhealthy patterns of behavior that may be getting in their way.

I am a licensed marriage and family therapist, counselor, life coach, career consultant, and national expert on the bedroom, and at work. ​For thirty years, I have helped couples find their way back to each other. Many of the clients I've worked with have been to multiple other counselors before finding me. I have been where you are emotionally. I am a survivor of sexual trauma, emotional neglect, and have had relationship problems. This has put me in a unique position to help you. My own experience with neurodivergence, trauma and failed relationships informs my approach to your advantage.

Many people feel drawn to therapy to have a safe space to be able to work through life's challenges, changes, and emotions, and that is the space that I hope to create for you! I use a collaborative approach, it is YOUR time and space to grow and meet your goals. I specialize in working with individuals dealing with chronic illnesses (dysautonomia and autoimmune illnesses), life transitions, self-worth/self-esteem issues, anxiety, and depression. I work to create a safe, comfortable space for you to explore your feelings and your needs, and we work together to develop a plan to achieve your goals for therapy.

My passion is working with clients who crave more fulfillment and balance in their personal and professional lives as well as helping couples who feel disconnected, dissatisfied or discouraged. I help individuals and couples learn to be more relational while exploring different ways of navigating challenges by utilizing skills that are practical, accessible, effective and sustainable. It often feels easier to stay stuck than to push ourselves into greater levels of growth and connection. My goal is to help clients overcome "feeling stuck" in order to build closer, more secure relationships and lead meaningful, fulfilling lives.

Are you finding it difficult to focus or unable to find the motivation to make it through the day? Are you or your children struggling with returning to in-person work or school? If you answered yes to any or all these questions, we are here to help. Our team of skilled practitioners have multiple years’ experience working with individuals and families who have experienced traumas at some level, which has impacted their daily living. Our goal is to help you and your family build resiliency while finding inner strength and healing. Let us walk this journey with you in overcoming obstacles that are holding you back.

Your a problem solver and caregiver even if it comes at your own expense. It hurts when others can't see all you do. You hide in the shadows of your hurt and keep moving on. Cycles of anxiety, shame & guilt keep you aware of how you could mess up at any moment and it's hard to relax. Life has mostly shown you that you can only rely on yourself and there hasn't been much space to share your feelings safely. Now you're ready for connection and a chance to have balanced relationships. You want the confidence to speak clearly and live authentically. You want to trust yourself & have peace releasing some of the responsibility you carry.

I strive to create a caring, compassionate, understanding, and supportive environment where you can feel safe and comfortable enough to discuss your important issues. I deeply respect you and your inner resources and ability to move towards growth and wholeness. My goal is to help you mobilize your hidden strengths while affirming your ability to grow using a custom tailored approach that will best fit your needs and help you reach your goals. During our initial sessions we will work together to create a treatment plan and set goals for therapy.