EMDR Therapists in Farmers Branch, TX

Photo of Sarah A Yonamine, LPC, Licensed Professional Counselor
Sarah A Yonamine
Licensed Professional Counselor, LPC
Verified Verified
Farmers Branch, TX 75244  (Online Only)
My trauma based counseling includes: Person Centered, CBT, Mindfulness, Meditation and EMDR therapy.
I can offer you, as my client, a safe, calm, and respectful environment where you can tell your story and be heard. Together we can set up goals for your treatment and work towards healing for your mind and body. My experience and focus is on counseling clients who have issues related to: trauma, PTSD, grief, anxiety, depression, drug and alcohol addiction, toxic work environment, domestic abuse, life transitioning due to aging, relationship and women's issues.
My trauma based counseling includes: Person Centered, CBT, Mindfulness, Meditation and EMDR therapy.
I can offer you, as my client, a safe, calm, and respectful environment where you can tell your story and be heard. Together we can set up goals for your treatment and work towards healing for your mind and body. My experience and focus is on counseling clients who have issues related to: trauma, PTSD, grief, anxiety, depression, drug and alcohol addiction, toxic work environment, domestic abuse, life transitioning due to aging, relationship and women's issues.
(469) 264-8332 View (469) 264-8332
Photo of Erin Marsch-Perez, LCSW-S, MSW, LCDC, Clinical Social Work/Therapist
Erin Marsch-Perez
Clinical Social Work/Therapist, LCSW-S, MSW, LCDC
Verified Verified
Farmers Branch, TX 75244
I utilize EMDR, CBT, and person-centered therapy to help you achieve your therapy goals.
Is your past keeping you stuck? Sometimes our traumatic life experiences get in the way of the life we want to lead. Sometimes moving on feels impossible because those painful memories make it difficult to fully connect with ourselves and others . I believe that every person has the ability to heal and discover their full potential. We can work together to identify patterns of relationship struggles, problematic substance use, or other negative behaviors and find a solution. It is never too late and there is always hope.
I utilize EMDR, CBT, and person-centered therapy to help you achieve your therapy goals.
Is your past keeping you stuck? Sometimes our traumatic life experiences get in the way of the life we want to lead. Sometimes moving on feels impossible because those painful memories make it difficult to fully connect with ourselves and others . I believe that every person has the ability to heal and discover their full potential. We can work together to identify patterns of relationship struggles, problematic substance use, or other negative behaviors and find a solution. It is never too late and there is always hope.
(214) 225-2515 View (214) 225-2515
Photo of Meghan Buckner, LMSW, Clinical Social Work/Therapist
Meghan Buckner
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Farmers Branch, TX 75244
I am trained in and utilize EMDR (Eye Movement Desensitization and Reprocessing Therapy) for treatment of all types of trauma in addition to Internal Family Systems and Cognitive Behavioral Therapy.
If you feel like you keep getting in your own way or that your previous experiences are keeping you from living a peaceful and fulfilling life I can completely relate. I utilize IFS and EMDR to guide clients in accepting and appreciating their true selves in order to create a life they are proud of.
I am trained in and utilize EMDR (Eye Movement Desensitization and Reprocessing Therapy) for treatment of all types of trauma in addition to Internal Family Systems and Cognitive Behavioral Therapy.
If you feel like you keep getting in your own way or that your previous experiences are keeping you from living a peaceful and fulfilling life I can completely relate. I utilize IFS and EMDR to guide clients in accepting and appreciating their true selves in order to create a life they are proud of.
(214) 628-7189 View (214) 628-7189
Photo of Kelly Ayala - Kelly Ayala: Trauma Therapist, IFS, EMDR, Anxiety, MS, LPC-S, RYT-500, EMDR, Licensed Professional Counselor
Kelly Ayala: Trauma Therapist, IFS, EMDR, Anxiety
Licensed Professional Counselor, MS, LPC-S, RYT-500, EMDR
Verified Verified
5 Endorsed
Farmers Branch, TX 75244
Using EMDR & IFS, It’s my hope that therapy can provide the clarity to empower you to be expressive and fully embrace each life moment with confidence.
I help clients gain the confidence to speak from the heart, live authentically & have peace releasing some of the emotional responsibility they carry. I’m no stranger to working with clients who struggle with anxiety, attachment/relational trauma, shame and just want to be free to be themselves. Over the years I’ve found that most of the anxiety issues I’ve worked with started from a life experience or circumstance. When clients come to therapy they begin to understand that anxiety isn’t necessarily who they are, but their anxiety helped them adapt to some very tricky people, environments and situations.
Using EMDR & IFS, It’s my hope that therapy can provide the clarity to empower you to be expressive and fully embrace each life moment with confidence.
I help clients gain the confidence to speak from the heart, live authentically & have peace releasing some of the emotional responsibility they carry. I’m no stranger to working with clients who struggle with anxiety, attachment/relational trauma, shame and just want to be free to be themselves. Over the years I’ve found that most of the anxiety issues I’ve worked with started from a life experience or circumstance. When clients come to therapy they begin to understand that anxiety isn’t necessarily who they are, but their anxiety helped them adapt to some very tricky people, environments and situations.
(972) 591-7915 View (972) 591-7915
Photo of Nicole Black - Phoenix Arise, Licensed Professional Counselor
Phoenix Arise
Licensed Professional Counselor
Verified Verified
3 Endorsed
Farmers Branch, TX 75234
Current daytime and evening availability! Phoenix Arise is a group counseling office owned by Dr. Nicole Black, PhD, LPC-S, LCDC, RPT in Lubbock, TX. When creating Phoenix Arise, she envisioned a counseling office that would be focused on treating clients through a trauma informed lens. Phoenix Arise has 13 therapists who offer counseling to a wide range of populations with various modalities such as EMDR, DBT, solution focused therapy, talk therapy, and more. What makes our counselors unique is the underlying focus and emphasis on trauma recovery.
Current daytime and evening availability! Phoenix Arise is a group counseling office owned by Dr. Nicole Black, PhD, LPC-S, LCDC, RPT in Lubbock, TX. When creating Phoenix Arise, she envisioned a counseling office that would be focused on treating clients through a trauma informed lens. Phoenix Arise has 13 therapists who offer counseling to a wide range of populations with various modalities such as EMDR, DBT, solution focused therapy, talk therapy, and more. What makes our counselors unique is the underlying focus and emphasis on trauma recovery.
(806) 712-5225 View (806) 712-5225
Photo of Karen Cummings - Karen Cummings, LPC-S , MS, LPC-S, NCC, Licensed Professional Counselor
Karen Cummings, LPC-S
Licensed Professional Counselor, MS, LPC-S, NCC
Verified Verified
1 Endorsed
Farmers Branch, TX 75234  (Online Only)
I am also EMDR trained.
We all encounter various life challenges; maybe at different stages or under different circumstances but none of us should have to endure them alone. Sometimes we may need short-term support and sometimes ongoing support. Whether you simply need to hit the "reset" button to get back on track or "pause" for time to sort everything out, working together we can create and implement a plan to help you safely reach your personal dreams, desires and destination at your pace.
I am also EMDR trained.
We all encounter various life challenges; maybe at different stages or under different circumstances but none of us should have to endure them alone. Sometimes we may need short-term support and sometimes ongoing support. Whether you simply need to hit the "reset" button to get back on track or "pause" for time to sort everything out, working together we can create and implement a plan to help you safely reach your personal dreams, desires and destination at your pace.
(972) 325-7766 View (972) 325-7766
Photo of Katie Huchton, LPC, LCDC, Licensed Professional Counselor
Katie Huchton
Licensed Professional Counselor, LPC, LCDC
Verified Verified
Farmers Branch, TX 75234
Katie is EMDR certified, an evidence-based method of reprocessing and integrating traumatic experiences.
Katie began her career focused on substance abuse, giving her the opportunity to work with a variety of diagnoses, co-occurring disorders, and facilitating group therapy for children impacted by loved one’s addiction. While Katie works with a variety of disorders, she specializes in Emotional Dysregulation, Trauma, and Attachment Styles which are areas that get ignored in one's life. It's a ripple effect of working through the battles and then only having scars to look at. Katie focuses on the present and creates peace and beauty from the within.
Katie is EMDR certified, an evidence-based method of reprocessing and integrating traumatic experiences.
Katie began her career focused on substance abuse, giving her the opportunity to work with a variety of diagnoses, co-occurring disorders, and facilitating group therapy for children impacted by loved one’s addiction. While Katie works with a variety of disorders, she specializes in Emotional Dysregulation, Trauma, and Attachment Styles which are areas that get ignored in one's life. It's a ripple effect of working through the battles and then only having scars to look at. Katie focuses on the present and creates peace and beauty from the within.
(469) 517-5128 View (469) 517-5128
Photo of Lisa R Davisson - Lisa Davisson, LPC, MA, LPC, Licensed Professional Counselor
Lisa Davisson, LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Farmers Branch, TX 75244
If you find yourself saying, "I know I shouldn't feel or think this way, but I just do," then EMDR (Eye Movement Desensitization and Reprocessing) therapy may be the treatment approach for you.
I strive to create a caring, compassionate, understanding, and supportive environment where you can feel safe and comfortable enough to discuss your important issues. I deeply respect you and your inner resources and ability to move towards growth and wholeness. My goal is to help you mobilize your hidden strengths while affirming your ability to grow using a custom tailored approach that will best fit your needs and help you reach your goals. During our initial sessions we will work together to create a treatment plan and set goals for therapy.
If you find yourself saying, "I know I shouldn't feel or think this way, but I just do," then EMDR (Eye Movement Desensitization and Reprocessing) therapy may be the treatment approach for you.
I strive to create a caring, compassionate, understanding, and supportive environment where you can feel safe and comfortable enough to discuss your important issues. I deeply respect you and your inner resources and ability to move towards growth and wholeness. My goal is to help you mobilize your hidden strengths while affirming your ability to grow using a custom tailored approach that will best fit your needs and help you reach your goals. During our initial sessions we will work together to create a treatment plan and set goals for therapy.
(214) 919-5163 View (214) 919-5163
Photo of Doug Scott, MA, MSW, LCSW, Clinical Social Work/Therapist
Doug Scott
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
1 Endorsed
Farmers Branch, TX 75234
It takes great courage to go to counseling because it requires us to be vulnerable. The paradox is that it is precisely through our vulnerability that we arrive at greater joy and belonging to ourselves and to others. Let me start off by saying that counseling can really make a difference in the quality of our lives. With my clinical experience and background, I help people find their true selves and engage life from that deeper place. Things that cause us anxiety and depression are seen with proper perspective and life becomes smoother and more joyful! Hablo espanol!
It takes great courage to go to counseling because it requires us to be vulnerable. The paradox is that it is precisely through our vulnerability that we arrive at greater joy and belonging to ourselves and to others. Let me start off by saying that counseling can really make a difference in the quality of our lives. With my clinical experience and background, I help people find their true selves and engage life from that deeper place. Things that cause us anxiety and depression are seen with proper perspective and life becomes smoother and more joyful! Hablo espanol!
(972) 885-3680 View (972) 885-3680
Photo of Melissa Griffing - WellNest Counseling, MA , LPC, RPT, NBCC, Licensed Professional Counselor
WellNest Counseling
Licensed Professional Counselor, MA , LPC, RPT, NBCC
Verified Verified
Farmers Branch, TX 75244
I began working as a therapist in 2017 after graduating from Southern Methodist University with a Master’s in Counseling specializing in play therapy, adolescent therapy, and parent training. My biggest passion in life is giving families the tools they need in order to feel confident, happy, and successful. I believe that you are the expert of your family and your child. I just happen to know a lot about child development, best parenting practices, and coping skills. We will work together to meet your families individual needs to bring peace and joy back into the home.
I began working as a therapist in 2017 after graduating from Southern Methodist University with a Master’s in Counseling specializing in play therapy, adolescent therapy, and parent training. My biggest passion in life is giving families the tools they need in order to feel confident, happy, and successful. I believe that you are the expert of your family and your child. I just happen to know a lot about child development, best parenting practices, and coping skills. We will work together to meet your families individual needs to bring peace and joy back into the home.
(469) 202-9200 View (469) 202-9200
Photo of Michael Salas, PsyD, LPC-S, CSAT, CST, SEP, Licensed Professional Counselor
Michael Salas
Licensed Professional Counselor, PsyD, LPC-S, CSAT, CST, SEP
Verified Verified
3 Endorsed
Farmers Branch, TX 75234
Whether you're figuring out who you are, coming out to others, or looking for a place where you can explore other areas of your life, I can help. I can help if you're looking to explore sex, love, and relationships, if you're looking to heal old traumas, or you're managing an addiction. As an LGBTQ+ therapist who is a part of the community, I understand the need to have an affirming place to explore issues. I know everyone has their own journey figuring out their authentic sexual orientation and gender, but I also know that it can impact several areas of your life.
Whether you're figuring out who you are, coming out to others, or looking for a place where you can explore other areas of your life, I can help. I can help if you're looking to explore sex, love, and relationships, if you're looking to heal old traumas, or you're managing an addiction. As an LGBTQ+ therapist who is a part of the community, I understand the need to have an affirming place to explore issues. I know everyone has their own journey figuring out their authentic sexual orientation and gender, but I also know that it can impact several areas of your life.
(214) 390-9550 View (214) 390-9550
Photo of Amanda Matos, MA, LPC, Licensed Professional Counselor
Amanda Matos
Licensed Professional Counselor, MA, LPC
Verified Verified
7 Endorsed
Farmers Branch, TX 75234
My hope is to walk alongside folx and support people who may find themselves struggling with anxiety or depression. If you find yourself seeking an internal sense of control through perfectionism, or seeking an external sense of safety through people-pleasing, I would be honored to support you as you learn to increase self-compassion, soften expectations, and identify your needs, limits, and boundaries, to support your sense of well-being. I enjoy helping those who have felt like no one knows them, truly feel seen and safe in their vulnerability and full authentic self.
My hope is to walk alongside folx and support people who may find themselves struggling with anxiety or depression. If you find yourself seeking an internal sense of control through perfectionism, or seeking an external sense of safety through people-pleasing, I would be honored to support you as you learn to increase self-compassion, soften expectations, and identify your needs, limits, and boundaries, to support your sense of well-being. I enjoy helping those who have felt like no one knows them, truly feel seen and safe in their vulnerability and full authentic self.
(469) 382-1236 View (469) 382-1236
Photo of Sarah Khan, LPC, Licensed Professional Counselor
Sarah Khan
Licensed Professional Counselor, LPC
Verified Verified
Farmers Branch, TX 75244
I am a strong believer in the impact that therapy can have on quality of life and your relationship with yourself. My focus includes creating a deep understanding of your childhood experiences and environments in order to better understand your worldview and the generational patterns embedded in your life. Working together, we can gain insight, empathy, and create better outcomes. I enjoy building up a sense of empowerment and resilience in my Clients, so that they are better able to identify obstacles, set goals, and create a sense of investment and accomplishment in their lives.
I am a strong believer in the impact that therapy can have on quality of life and your relationship with yourself. My focus includes creating a deep understanding of your childhood experiences and environments in order to better understand your worldview and the generational patterns embedded in your life. Working together, we can gain insight, empathy, and create better outcomes. I enjoy building up a sense of empowerment and resilience in my Clients, so that they are better able to identify obstacles, set goals, and create a sense of investment and accomplishment in their lives.
(469) 772-4644 View (469) 772-4644
Photo of Dr. Leti L Cavazos - Cannenta Center for Healing and Empowerment, DSW, Clinical Social Work/Therapist
Cannenta Center for Healing and Empowerment
Clinical Social Work/Therapist, DSW
Verified Verified
Farmers Branch, TX 75234
Are you finding it difficult to focus or unable to find the motivation to make it through the day? Are you or your children struggling with returning to in-person work or school? If you answered yes to any or all these questions, we are here to help. Our team of skilled practitioners have multiple years’ experience working with individuals and families who have experienced traumas at some level, which has impacted their daily living. Our goal is to help you and your family build resiliency while finding inner strength and healing. Let us walk this journey with you in overcoming obstacles that are holding you back.
Are you finding it difficult to focus or unable to find the motivation to make it through the day? Are you or your children struggling with returning to in-person work or school? If you answered yes to any or all these questions, we are here to help. Our team of skilled practitioners have multiple years’ experience working with individuals and families who have experienced traumas at some level, which has impacted their daily living. Our goal is to help you and your family build resiliency while finding inner strength and healing. Let us walk this journey with you in overcoming obstacles that are holding you back.
(469) 256-7872 View (469) 256-7872
Photo of Rebecca S. Faggett, MS, LMFT-A, Marriage & Family Therapist Associate
Rebecca S. Faggett
Marriage & Family Therapist Associate, MS, LMFT-A
Verified Verified
Farmers Branch, TX 75234  (Online Only)
Striving to be excellent at all the things has become a lot to carry on your own and with all the "great things" going on in your life, it has become really difficult to admit how overwhelming it can be in your head. Work is stressful, your family and friends don't really understand and well, you're having some imposter syndrome and your spouse or lack there of is another conversation. It's so much. Almost too much. You just want to make sense of it and turn down some of the noise in your head. Maybe find a way to not feel so heavy all the time.
Striving to be excellent at all the things has become a lot to carry on your own and with all the "great things" going on in your life, it has become really difficult to admit how overwhelming it can be in your head. Work is stressful, your family and friends don't really understand and well, you're having some imposter syndrome and your spouse or lack there of is another conversation. It's so much. Almost too much. You just want to make sense of it and turn down some of the noise in your head. Maybe find a way to not feel so heavy all the time.
(214) 833-8193 View (214) 833-8193

More Therapists Nearby

Photo of Jennifer Joseph, LCSW, Clinical Social Work/Therapist
Jennifer Joseph
Clinical Social Work/Therapist, LCSW
Verified Verified
Addison, TX 75001  (Online Only)
I specialize in EMDR therapy and have extensive experience working with clients who face trauma, anxiety and the unique challenges of being a POC.
My ideal client is someone who is ready to engage in the therapeutic process, whether they are navigating trauma, anxiety, or life transitions. I enjoy working with individuals who are open to exploring their strengths and who value the collaborative journey we take together in therapy. I also have a deep passion for working with people of color, who may be dealing with the complexities of cultural identity, systemic issues, or generational trauma. Whether they are seeking healing, clarity, or personal growth, I’m committed to helping them become the best version of themselves.
I specialize in EMDR therapy and have extensive experience working with clients who face trauma, anxiety and the unique challenges of being a POC.
My ideal client is someone who is ready to engage in the therapeutic process, whether they are navigating trauma, anxiety, or life transitions. I enjoy working with individuals who are open to exploring their strengths and who value the collaborative journey we take together in therapy. I also have a deep passion for working with people of color, who may be dealing with the complexities of cultural identity, systemic issues, or generational trauma. Whether they are seeking healing, clarity, or personal growth, I’m committed to helping them become the best version of themselves.
(469) 632-1730 View (469) 632-1730
Photo of Tricia D Flake - Tricia Flake - Free Your Mind Counseling Services, LCSW, ASOTP, Clinical Social Work/Therapist
Tricia Flake - Free Your Mind Counseling Services
Clinical Social Work/Therapist, LCSW, ASOTP
Verified Verified
1 Endorsed
Dallas, TX 75254
I offer a variety of evidence-based counseling services, including cognitive-behavioral therapy, dialectical behavior therapy, and EMDR.
I am a licensed clinical social worker in Texas who is trained in EMDR. I specializing in individual, group, and communities to improve mental health outcomes. My approach is honest and open-minded focusing on providing insight into the problems in your life, finding practical solutions, and implementing long-term change for healing and better relationships. Throughout our journey together, I will provide you with personalized attentiveness, guidance, and practical solutions to improve your mental health and well-being.
I offer a variety of evidence-based counseling services, including cognitive-behavioral therapy, dialectical behavior therapy, and EMDR.
I am a licensed clinical social worker in Texas who is trained in EMDR. I specializing in individual, group, and communities to improve mental health outcomes. My approach is honest and open-minded focusing on providing insight into the problems in your life, finding practical solutions, and implementing long-term change for healing and better relationships. Throughout our journey together, I will provide you with personalized attentiveness, guidance, and practical solutions to improve your mental health and well-being.
(915) 666-4244 View (915) 666-4244
Photo of Karishma Sarfani, MS, LCDC, LPC, EMDR, Licensed Professional Counselor
Karishma Sarfani
Licensed Professional Counselor, MS, LCDC, LPC, EMDR
Verified Verified
1 Endorsed
Dallas, TX 75254  (Online Only)
We offer EMDR specializing in addictive disorders, Internal Family Systems, and trauma.
Are you struggling with chronic relapse, binges, sex/love/porn addiction, excess substance use, dissociative disorder, or attachment issues? Do you want to decrease your urge to vape, smoke marijuana/nicotine, or drink? Have you experienced social phobia, one or more addictions, sexual abuse, or trauma? Are you suffering from grief and loss or complex PTSD?
We offer EMDR specializing in addictive disorders, Internal Family Systems, and trauma.
Are you struggling with chronic relapse, binges, sex/love/porn addiction, excess substance use, dissociative disorder, or attachment issues? Do you want to decrease your urge to vape, smoke marijuana/nicotine, or drink? Have you experienced social phobia, one or more addictions, sexual abuse, or trauma? Are you suffering from grief and loss or complex PTSD?
(432) 237-3463 View (432) 237-3463
Photo of Dennis Patrick Smith, LPC, Licensed Professional Counselor
Dennis Patrick Smith
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Dallas, TX 75254
I am also trained & experienced in EMDR and have worked with active military, veterans, first responders, medical professionals, therapists, sex workers, lawyers, business owners, clergy, marginalized, unemployed, and more.
Dennis is a Licensed Professional Counselor (LPC). The ideal client for Dennis, is an adult experiencing anxiety, depressed mood, trauma (including PTSD), relationship challenges, or struggling with life's situational or transitional challenges.
I am also trained & experienced in EMDR and have worked with active military, veterans, first responders, medical professionals, therapists, sex workers, lawyers, business owners, clergy, marginalized, unemployed, and more.
Dennis is a Licensed Professional Counselor (LPC). The ideal client for Dennis, is an adult experiencing anxiety, depressed mood, trauma (including PTSD), relationship challenges, or struggling with life's situational or transitional challenges.
(214) 838-7008 View (214) 838-7008
Photo of Stephanie Degrate, LCSW-S, Clinical Social Work/Therapist
Stephanie Degrate
Clinical Social Work/Therapist, LCSW-S
Verified Verified
2 Endorsed
Dallas, TX 75244  (Online Only)
Stephanie is EMDR certified.
Stephanie values inclusion, diversity, social justice, and positive change & these values drive her to support the most vulnerable populations. Stephanie enjoys working with children, adolescents and adults and she specializes in trauma, depression, anxiety, and more.
Stephanie is EMDR certified.
Stephanie values inclusion, diversity, social justice, and positive change & these values drive her to support the most vulnerable populations. Stephanie enjoys working with children, adolescents and adults and she specializes in trauma, depression, anxiety, and more.
(469) 845-8983 View (469) 845-8983

See more therapy options for Farmers Branch

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.