Sleep or Insomnia Therapists in Fair Oaks, TX

Photo of Enrique Gracian, PhD, Psychologist
Enrique Gracian
Psychologist, PhD
Verified Verified
Fair Oaks, TX 78015  (Online Only)
Dr. Enrique I. Gracian joined Therapy Lab in early 2020 while completing his Post-Doctoral Fellowship at the UCLA Semel Institute. Therapy Lab clients and the team appreciate the compassion, intellect, and sense of humor that Dr. Gracian brings to his sessions. With his additional expertise in neuroscience—the human brain, Dr. Gracian brings that special insight into his work with clients. He specializes in all Therapy Lab plans and treatments, including the Unified Protocol, CBT for Insomnia, CBT for IBS, DBT-based interpersonal and emotion regulation, positive psychology, VR-enhanced exposure therapy, and crisis response.
Dr. Enrique I. Gracian joined Therapy Lab in early 2020 while completing his Post-Doctoral Fellowship at the UCLA Semel Institute. Therapy Lab clients and the team appreciate the compassion, intellect, and sense of humor that Dr. Gracian brings to his sessions. With his additional expertise in neuroscience—the human brain, Dr. Gracian brings that special insight into his work with clients. He specializes in all Therapy Lab plans and treatments, including the Unified Protocol, CBT for Insomnia, CBT for IBS, DBT-based interpersonal and emotion regulation, positive psychology, VR-enhanced exposure therapy, and crisis response.
(346) 485-3714 View (346) 485-3714
Photo of Gillian Rodriguez, MA, LPC, CEO, Licensed Professional Counselor
Gillian Rodriguez
Licensed Professional Counselor, MA, LPC, CEO
Verified Verified
2 Endorsed
Fair Oaks, TX 78015
A trellis is an open framework of intersecting parts, designed to support life until it can grow independently and thrive. This is also what I believe about how counseling works. This therapy won't be a magic wand, and I can't do the impossible. What I can do is offer that open framework to support you through your hardest seasons until you're ready to continue growing on your own. I believe in using evidence-based interventions, innovative research, and compassionate support in the raw to weave together a trellis for your wellness.
A trellis is an open framework of intersecting parts, designed to support life until it can grow independently and thrive. This is also what I believe about how counseling works. This therapy won't be a magic wand, and I can't do the impossible. What I can do is offer that open framework to support you through your hardest seasons until you're ready to continue growing on your own. I believe in using evidence-based interventions, innovative research, and compassionate support in the raw to weave together a trellis for your wellness.
(830) 521-5168 View (830) 521-5168
Photo of Meagan Lenz, MS, LPC, NCC, Licensed Professional Counselor
Meagan Lenz
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Fair Oaks, TX 78015
If you are battling with life transitions, anxiety, depression, parenting, chemical dependency/addictions, relationships, or other traumas holding you back from the best version of yourself - you are not alone! Meagan is a Nationally Certified Counselor and Licensed Professional Counselor in the state of Texas.
If you are battling with life transitions, anxiety, depression, parenting, chemical dependency/addictions, relationships, or other traumas holding you back from the best version of yourself - you are not alone! Meagan is a Nationally Certified Counselor and Licensed Professional Counselor in the state of Texas.
(830) 243-6100 View (830) 243-6100
Photo of Leslie Edwards, MA, LPC, NCC, Licensed Professional Counselor
Leslie Edwards
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Fair Oaks, TX 78015  (Online Only)
Do you feel anxious and worried about the future? Do you feel depressed and don’t know how to get out of the rut? Do you struggle with perfectionism and have a hard time saying ‘no’ to others? If you answered yes to any of these questions, you might benefit from counseling! You can learn how to calm your anxious mind and stop racing thoughts. You can figure out what’s holding you back and develop coping mechanisms to feel happier again. You can also discover what makes you a perfectionist and learn how to set healthy boundaries, so you don’t keep burning yourself out. If you want relief, it’s within reach!
Do you feel anxious and worried about the future? Do you feel depressed and don’t know how to get out of the rut? Do you struggle with perfectionism and have a hard time saying ‘no’ to others? If you answered yes to any of these questions, you might benefit from counseling! You can learn how to calm your anxious mind and stop racing thoughts. You can figure out what’s holding you back and develop coping mechanisms to feel happier again. You can also discover what makes you a perfectionist and learn how to set healthy boundaries, so you don’t keep burning yourself out. If you want relief, it’s within reach!
(210) 361-3011 View (210) 361-3011

More Therapists Nearby

Photo of Patty Hoban, MA, LPC, Licensed Professional Counselor
Patty Hoban
Licensed Professional Counselor, MA, LPC
Verified Verified
Boerne, TX 78006
I am a Licensed Professional Counselor and I serve adults with a myriad of different needs. I have experience working with clients who have anxiety disorders, major depression, bipolar disorder, autism spectrum, ADD/ADHD, insomnia, relationship issues, endured trauma, and more. Every person's journey is different, and his or her challenges are unique; therefore, I use a variety of techniques to meet each person's needs. I have received training in several different modalities, such as CBT, ACT, Motivational Interviewing, DBT, and Accelerated Resolution Therapy (ART). I specialize in individual counseling for adults.
I am a Licensed Professional Counselor and I serve adults with a myriad of different needs. I have experience working with clients who have anxiety disorders, major depression, bipolar disorder, autism spectrum, ADD/ADHD, insomnia, relationship issues, endured trauma, and more. Every person's journey is different, and his or her challenges are unique; therefore, I use a variety of techniques to meet each person's needs. I have received training in several different modalities, such as CBT, ACT, Motivational Interviewing, DBT, and Accelerated Resolution Therapy (ART). I specialize in individual counseling for adults.
(830) 587-5503 View (830) 587-5503
Photo of Aimee M Rhodes, MS, LPC-S, Licensed Professional Counselor
Aimee M Rhodes
Licensed Professional Counselor, MS, LPC-S
Verified Verified
2 Endorsed
Boerne, TX 78015
Like many people. you are facing anxiety, depression, grief, or having difficulty with life transitions. You have some unresolved traumas that are holding you back from living your life to the fullest. You may even have developed a auto-immune issue or a chronic illness as a result of your high stress and traumas. My aim is to help you to overcome and work through your issues so you can get back to living and loving life.
Like many people. you are facing anxiety, depression, grief, or having difficulty with life transitions. You have some unresolved traumas that are holding you back from living your life to the fullest. You may even have developed a auto-immune issue or a chronic illness as a result of your high stress and traumas. My aim is to help you to overcome and work through your issues so you can get back to living and loving life.
(210) 201-4578 View (210) 201-4578
Photo of Amanda Jones, LCSW-S, C-SWHC, CCTP, CTMH, CIMHP, Clinical Social Work/Therapist
Amanda Jones
Clinical Social Work/Therapist, LCSW-S, C-SWHC, CCTP, CTMH, CIMHP
Verified Verified
1 Endorsed
Boerne, TX 78006  (Online Only)
Are you a woman managing life’s demands, feeling stuck, or seeking appreciation? Embark on a transformative journey that honors your unique story and empowers your future. In our work together, you’ll find a safe space to explore challenges, unlock strengths, and cultivate lasting change. Experience renewed strength and clarity as you navigate complex emotions, heal from trauma, and find balance. Let’s connect for a complimentary 15-minute consultation to start your journey. Schedule at www.amandajoneslcsws.com.
Are you a woman managing life’s demands, feeling stuck, or seeking appreciation? Embark on a transformative journey that honors your unique story and empowers your future. In our work together, you’ll find a safe space to explore challenges, unlock strengths, and cultivate lasting change. Experience renewed strength and clarity as you navigate complex emotions, heal from trauma, and find balance. Let’s connect for a complimentary 15-minute consultation to start your journey. Schedule at www.amandajoneslcsws.com.
(210) 633-8756 View (210) 633-8756
Photo of Heidi Renee Conlin - Heidi Conlin with Genesis Counseling Center, MS, LPC, LMFT, Marriage & Family Therapist
Heidi Conlin with Genesis Counseling Center
Marriage & Family Therapist, MS, LPC, LMFT
Verified Verified
Boerne, TX 78006
I provide affordable counseling to couples, adults, adolescents and children. I recognize that it is difficult to talk with a stranger about problems and therefore, I strive to see my clients' problems through their eyes. I am open minded in order to create a comfortable and non-judgmental atmosphere for change. I help my clients make small changes to their lives in order to achieve bigger goals.
I provide affordable counseling to couples, adults, adolescents and children. I recognize that it is difficult to talk with a stranger about problems and therefore, I strive to see my clients' problems through their eyes. I am open minded in order to create a comfortable and non-judgmental atmosphere for change. I help my clients make small changes to their lives in order to achieve bigger goals.
(830) 256-0682 View (830) 256-0682
Photo of Rebecca Roman Montez, MS, LPC, BCN, Licensed Professional Counselor
Rebecca Roman Montez
Licensed Professional Counselor, MS, LPC, BCN
Verified Verified
Boerne, TX 78015  (Online Only)
Seneca Therapy is 100% online for all Texas residents! Hours are 5 a.m. to Noon to support alternate shift schedules: military, first responders, medical professionals, & more! When you face challenges in your daily life, relationships, or meeting your goals, I am here to support you in discovering how to process big emotions and grow through each difficulty. I provide counseling to teens, adults, and couples. I seek to empower clients to improve and restore balance in their lives by tapping into their personal strengths. I employ integrative approaches including CBT, neuroscience, narrative therapy, EMDR, and Relational Therapy.
Seneca Therapy is 100% online for all Texas residents! Hours are 5 a.m. to Noon to support alternate shift schedules: military, first responders, medical professionals, & more! When you face challenges in your daily life, relationships, or meeting your goals, I am here to support you in discovering how to process big emotions and grow through each difficulty. I provide counseling to teens, adults, and couples. I seek to empower clients to improve and restore balance in their lives by tapping into their personal strengths. I employ integrative approaches including CBT, neuroscience, narrative therapy, EMDR, and Relational Therapy.
(830) 264-5406 View (830) 264-5406
Photo of Arlene Bess - Essential Mental Wellness, PLLC, MA, LPC, Licensed Professional Counselor
Essential Mental Wellness, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Boerne, TX 78006
Are you feeling anxious? Do you feel depressed or dissatisfied with your life? You don't have to go through this alone, call us today. Our goal is to facilitate positive changes in individuals, couples and families by utilizing a comprehensive treatment approach to assist individuals in enhancing their quality of life. By creating a safe, compassionate, and caring environment, we act as a guide in empowering clients to make the best decisions for their personal, professional, and family life. From assessment to counseling, our professionals work in collaboration with clients to provide the tools necessary to achieve and sustain essential wellness.
Are you feeling anxious? Do you feel depressed or dissatisfied with your life? You don't have to go through this alone, call us today. Our goal is to facilitate positive changes in individuals, couples and families by utilizing a comprehensive treatment approach to assist individuals in enhancing their quality of life. By creating a safe, compassionate, and caring environment, we act as a guide in empowering clients to make the best decisions for their personal, professional, and family life. From assessment to counseling, our professionals work in collaboration with clients to provide the tools necessary to achieve and sustain essential wellness.
(830) 469-3383 View (830) 469-3383
Photo of Jesus Aranda Bilingual, PsyD, Psychologist
Jesus Aranda Bilingual
Psychologist, PsyD
Verified Verified
1 Endorsed
Boerne, TX 78006
I'm a bilingual (Spanish/English) licensed psychologist. I am the Director of Behavioral Health team at Centric Physicians in San Antonio. Clinically, my role is to perform advanced and comprehensive neuropsychological evaluations of adults to help diagnose, and assist with treatment of brain degenerative diseases (dementia), traumatic brain injury, and other brain pathology. I provide services in post-acute and sub-acute care facilities in San Antonio. In addition, I do forensic assessments to help lawyers and judges answer psycholegal questions.
I'm a bilingual (Spanish/English) licensed psychologist. I am the Director of Behavioral Health team at Centric Physicians in San Antonio. Clinically, my role is to perform advanced and comprehensive neuropsychological evaluations of adults to help diagnose, and assist with treatment of brain degenerative diseases (dementia), traumatic brain injury, and other brain pathology. I provide services in post-acute and sub-acute care facilities in San Antonio. In addition, I do forensic assessments to help lawyers and judges answer psycholegal questions.
(210) 625-8474 View (210) 625-8474
Photo of Chenite Tyus, LPC, Licensed Professional Counselor
Chenite Tyus
Licensed Professional Counselor, LPC
Verified Verified
Fair Oaks Ranch, TX 78015
I am a Licensed Professional Counselor who earned my Master of Science in Clinical Mental Health Counseling from Capella University in 2020, along with my Bachelor of Science in Psychology in 2013. Currently, I am seeking a doctorate in Clinical Psychology from Walden University. During my internships and employment experiences I worked with the youth population that experienced trauma and struggle with substance addiction. In my career development, I worked with diverse populations, including the IDD and corrections populations.
I am a Licensed Professional Counselor who earned my Master of Science in Clinical Mental Health Counseling from Capella University in 2020, along with my Bachelor of Science in Psychology in 2013. Currently, I am seeking a doctorate in Clinical Psychology from Walden University. During my internships and employment experiences I worked with the youth population that experienced trauma and struggle with substance addiction. In my career development, I worked with diverse populations, including the IDD and corrections populations.
(346) 770-3922 View (346) 770-3922
Photo of Nancy A Logan, PhD, Psychologist
Nancy A Logan
Psychologist, PhD
Verified Verified
Boerne, TX 78015  (Online Only)
I enjoy helping individuals find joy and purpose in life; helping learn to minimize self-defeating choices and patterns; learning to be relaxed and at peace; discovering ways to get along with others; forgiving self and/or others; and supporting someone with recovering from the difficulties that life can bring. I prefer to work to build upon strengths and to discover the possibilities that exist to improve situations and challenges.
I enjoy helping individuals find joy and purpose in life; helping learn to minimize self-defeating choices and patterns; learning to be relaxed and at peace; discovering ways to get along with others; forgiving self and/or others; and supporting someone with recovering from the difficulties that life can bring. I prefer to work to build upon strengths and to discover the possibilities that exist to improve situations and challenges.
(210) 255-2072 View (210) 255-2072
Photo of Jean D Souza, MS, LPC, LMFT, Marriage & Family Therapist
Jean D Souza
Marriage & Family Therapist, MS, LPC, LMFT
Verified Verified
Boerne, TX 78006
If you need a safe, comfortable place to re-assess and re-tool, if you are thinking about giving up and calling a lawyer, if you have forgotten how to play and find pleasure together, or if you have lost the fun and closeness you used to have, counseling can help. If you want to come apart peacefully or are planning to share custody, if you want to avoid repeating same issues in your next relationship, I can also help with those issues. Counseling support, just a little time, attention and a few small changes can make a big difference.
If you need a safe, comfortable place to re-assess and re-tool, if you are thinking about giving up and calling a lawyer, if you have forgotten how to play and find pleasure together, or if you have lost the fun and closeness you used to have, counseling can help. If you want to come apart peacefully or are planning to share custody, if you want to avoid repeating same issues in your next relationship, I can also help with those issues. Counseling support, just a little time, attention and a few small changes can make a big difference.
(210) 347-0522 View (210) 347-0522
Photo of Brenda Kay McDonald, LPC, RN, Licensed Professional Counselor
Brenda Kay McDonald
Licensed Professional Counselor, LPC, RN
Verified Verified
Boerne, TX 78006  (Online Only)
Hello! You may be in a place where everything was fine in your life and now it isn't. This could include relationship issues, work/life stress, anxiety/depression or unresolved trauma. Through our work together, you will gain a deeper understanding of your thoughts, feelings and behaviors. This increased self-awareness has many benefits including better communication, an ability to regulate your emotions, development of secure relationships/intimacy, decision-making skills as well as self-kindness.
Hello! You may be in a place where everything was fine in your life and now it isn't. This could include relationship issues, work/life stress, anxiety/depression or unresolved trauma. Through our work together, you will gain a deeper understanding of your thoughts, feelings and behaviors. This increased self-awareness has many benefits including better communication, an ability to regulate your emotions, development of secure relationships/intimacy, decision-making skills as well as self-kindness.
(737) 371-9545 View (737) 371-9545
Photo of Elizabeth Oldham - Transform & Renew, PLLC, LPC-S, Licensed Professional Counselor
Transform & Renew, PLLC
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Boerne, TX 78015
Do you struggle with anxiety, depression, grief, a challenging relationship, loss of a sense of self , obsessions, or trauma that affects your day-to-day life, ability to function, and relationships? Do you feel numb, exhausted, anxious, overwhelmed or lost by just getting through the day, or just meeting the demands of your work or home? Do you wish that your relationships were improved? Now more than ever, people are feeling anxiousness and uncertain about their relationships, their well-being, and finding themselves after trauma. There is hope and support to go from stuck to unstuck. You can transform your life with our help.
Do you struggle with anxiety, depression, grief, a challenging relationship, loss of a sense of self , obsessions, or trauma that affects your day-to-day life, ability to function, and relationships? Do you feel numb, exhausted, anxious, overwhelmed or lost by just getting through the day, or just meeting the demands of your work or home? Do you wish that your relationships were improved? Now more than ever, people are feeling anxiousness and uncertain about their relationships, their well-being, and finding themselves after trauma. There is hope and support to go from stuck to unstuck. You can transform your life with our help.
(210) 201-4578 View (210) 201-4578
Photo of Randy Adkins, MA, LPC-S, NCC, Licensed Professional Counselor
Randy Adkins
Licensed Professional Counselor, MA, LPC-S, NCC
Verified Verified
Boerne, TX 78006
I enjoy working with a diverse clientele and offer hour-long early, late (as late as 7pm) appointments for busy people and accept major insurance plans. I am open to working with complicated and difficult situations or those who just need help meeting their personal goals. I love what I do and I love helping clients find what they are looking for. I want to make our sessions enjoyable and something to look forward to. I enjoy working with clients with Asperger's/Autism Spectrum Disorder. I also offer Dialectical Behavior Therapy for highly motivated clients.
I enjoy working with a diverse clientele and offer hour-long early, late (as late as 7pm) appointments for busy people and accept major insurance plans. I am open to working with complicated and difficult situations or those who just need help meeting their personal goals. I love what I do and I love helping clients find what they are looking for. I want to make our sessions enjoyable and something to look forward to. I enjoy working with clients with Asperger's/Autism Spectrum Disorder. I also offer Dialectical Behavior Therapy for highly motivated clients.
(830) 264-2064 View (830) 264-2064
Photo of Valerie Rivas, MA, LPC, Licensed Professional Counselor
Valerie Rivas
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Boerne, TX 78006
It takes strength and courage to accept when one can't handle parts of life, and so, I commend you. As a therapist, I accompany clients exactly where they are while offering unconditional acceptance and respect without judgement to build a safe and inviting counseling environment. Each client brings a set of unique morals, values, beliefs, and strengths which makes each person who they are. I treat ALL issues from adolescent to elderly within individual, couple, family, or group settings. Chronic Illness, Infertility, Miscarriage, Child Loss, Adoption, First Responders, Trauma, Abuse, Neglect & Adolescents are some of my interests.
It takes strength and courage to accept when one can't handle parts of life, and so, I commend you. As a therapist, I accompany clients exactly where they are while offering unconditional acceptance and respect without judgement to build a safe and inviting counseling environment. Each client brings a set of unique morals, values, beliefs, and strengths which makes each person who they are. I treat ALL issues from adolescent to elderly within individual, couple, family, or group settings. Chronic Illness, Infertility, Miscarriage, Child Loss, Adoption, First Responders, Trauma, Abuse, Neglect & Adolescents are some of my interests.
(210) 787-4457 View (210) 787-4457
Photo of Allen Novian, PhD, LMFT, LPC-S, BCN, Marriage & Family Therapist
Allen Novian
Marriage & Family Therapist, PhD, LMFT, LPC-S, BCN
Verified Verified
1 Endorsed
Boerne, TX 78015
If you are struggling with anxiety, ADD/ADHD, OCD, learning disabilities, communication and relationship issues, recovering from divorce, or high functioning autistic (formerly ASD), then I am the right person for you. I strive in every encounter to: 1) listen to you in an attentive, genuine, non-judging manner 2) provide conversations that help you change and "re-story" negative patterns or relationships in your life 3) help you learn new skills and ways of thinking that will help you make positive change and 4) always respect your right to be an active participant in the counseling process.
If you are struggling with anxiety, ADD/ADHD, OCD, learning disabilities, communication and relationship issues, recovering from divorce, or high functioning autistic (formerly ASD), then I am the right person for you. I strive in every encounter to: 1) listen to you in an attentive, genuine, non-judging manner 2) provide conversations that help you change and "re-story" negative patterns or relationships in your life 3) help you learn new skills and ways of thinking that will help you make positive change and 4) always respect your right to be an active participant in the counseling process.
(210) 255-2015 View (210) 255-2015
Patrick M. Clancey
Counselor, EdD, LPC
Verified Verified
Boerne, TX 78006
I am here to assist you to reach your full potential. As such, we will work together to understand and eliminate whatever holds you back from reaching your goals and obtaining whatever is necessary to make your life work. Together, we will build a future that beckons you on, and fills you with hope and peace. We will turn your problems into opportunities for growth and personal enrichment.
I am here to assist you to reach your full potential. As such, we will work together to understand and eliminate whatever holds you back from reaching your goals and obtaining whatever is necessary to make your life work. Together, we will build a future that beckons you on, and fills you with hope and peace. We will turn your problems into opportunities for growth and personal enrichment.
(210) 428-6960 View (210) 428-6960

See more therapy options for Fair Oaks

Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.