EMDR Therapists in Euless, TX

Photo of Tammy D Koolbeck, MEd, LPC, LPC-S, Licensed Professional Counselor
Tammy D Koolbeck
Licensed Professional Counselor, MEd, LPC, LPC-S
Verified Verified
Euless, TX 76040
Certifications: EMDR, Certified Anger Resolution Therapist, Personality Disorder Treatment, Certified Relationship Specialist, Certified Hypnotherapist, and Certified Acudetox Specialist.
I offer growth-oriented self-empowering interventions for overcoming whatever obstacle might have you temporarily stuck on your life's pathway. Practical, innovative, action-oriented techniques will engage your mind, body, and spirit as we work towards goals that will help you live a happier, healthier life. Treatment plans involve both your vital input and my input putting together the most effective plan for helping you achieve the changes you're looking for using combination of cognitive behavioral and solution-orientated therapy and positive psychology.
Certifications: EMDR, Certified Anger Resolution Therapist, Personality Disorder Treatment, Certified Relationship Specialist, Certified Hypnotherapist, and Certified Acudetox Specialist.
I offer growth-oriented self-empowering interventions for overcoming whatever obstacle might have you temporarily stuck on your life's pathway. Practical, innovative, action-oriented techniques will engage your mind, body, and spirit as we work towards goals that will help you live a happier, healthier life. Treatment plans involve both your vital input and my input putting together the most effective plan for helping you achieve the changes you're looking for using combination of cognitive behavioral and solution-orientated therapy and positive psychology.
(817) 601-7893 View (817) 601-7893
Photo of Ashley Smith, Clinical Social Work/Therapist
Ashley Smith
Clinical Social Work/Therapist
Verified Verified
Euless, TX 76040  (Online Only)
Hey there! My name is Ashley and I am an EMDR trained, Licensed Clinical Social Worker who has been in the behavioral health field for almost 9 years. In each session, I enjoy utilizing an evidence-based, person-centered and solution-focused approach. This allows us to get you to your highest level of functioning at a pace you are most comfortable with while providing a compassionate nudge that is sometimes needed.
Hey there! My name is Ashley and I am an EMDR trained, Licensed Clinical Social Worker who has been in the behavioral health field for almost 9 years. In each session, I enjoy utilizing an evidence-based, person-centered and solution-focused approach. This allows us to get you to your highest level of functioning at a pace you are most comfortable with while providing a compassionate nudge that is sometimes needed.
(817) 663-2105 View (817) 663-2105
Photo of Gwen Kay Bain, MA, LPC-S, LMFT-S, Licensed Professional Counselor
Gwen Kay Bain
Licensed Professional Counselor, MA, LPC-S, LMFT-S
Verified Verified
1 Endorsed
Euless, TX 76039
I utilize Eye Movement Desensitization and Reprocessing ( EMDR) and Biofeedback for some clients who can benefit from these modalities.
I provide a warm, non-judgmental environment to help you explore any issues that prevent you from being all that you can be. I will help you explore your relationships, dreams and goals to get on the pathway towards personal success you have always hoped for.
I utilize Eye Movement Desensitization and Reprocessing ( EMDR) and Biofeedback for some clients who can benefit from these modalities.
I provide a warm, non-judgmental environment to help you explore any issues that prevent you from being all that you can be. I will help you explore your relationships, dreams and goals to get on the pathway towards personal success you have always hoped for.
(682) 301-4553 View (682) 301-4553
Photo of Jennifer Shonkwiler, MS, LPC
Jennifer Shonkwiler
MS, LPC
Verified Verified
1 Endorsed
Euless, TX 76039
Waitlist for new clients
In our sessions, I'll use Polyvagal Theory, Dialectical behavior therapy, EMDR, and I'll meet you where you are.
Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.`` - Khalil Gibran My ideal clients are willing to look at the somatic elements of who they are, become more mindful of their internal sensations and return to the present moment. They'll begin to understand that change can happen, that they can become unstuck, and find healing and growth. "The greatest thing then, in all education, is to make our nervous system our ally as opposed to our enemy." - William James
In our sessions, I'll use Polyvagal Theory, Dialectical behavior therapy, EMDR, and I'll meet you where you are.
Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.`` - Khalil Gibran My ideal clients are willing to look at the somatic elements of who they are, become more mindful of their internal sensations and return to the present moment. They'll begin to understand that change can happen, that they can become unstuck, and find healing and growth. "The greatest thing then, in all education, is to make our nervous system our ally as opposed to our enemy." - William James
(254) 249-6519 View (254) 249-6519
Photo of Manuel Vicente, MEd, Licensed Professional Counselor
Manuel Vicente
Licensed Professional Counselor, MEd
Verified Verified
2 Endorsed
Euless, TX 76039
I use various treatment modalities such as EMDR, IFS, DBT, CBT, CPT, Functional Family Therapy, or motivational interviewing to address specific concerns or problems.
I am a Licensed Professional Counselor in the state of Texas. I graduated with a MEd in Clinical Mental Health Counseling from Lamar University. I have had experience in working with clients who have depression, anxiety, ADHD, PTSD/Trauma, bipolar disorder, personality disorders, Domestic violent relationships, substance use disorders and life adjustment stressors. My goal as a counselor is to find a tailored approach to meeting each client's specific needs to help uncover their strength. The years of experience I have in the behavioral health field has helped shaped me to be non judgmental.
I use various treatment modalities such as EMDR, IFS, DBT, CBT, CPT, Functional Family Therapy, or motivational interviewing to address specific concerns or problems.
I am a Licensed Professional Counselor in the state of Texas. I graduated with a MEd in Clinical Mental Health Counseling from Lamar University. I have had experience in working with clients who have depression, anxiety, ADHD, PTSD/Trauma, bipolar disorder, personality disorders, Domestic violent relationships, substance use disorders and life adjustment stressors. My goal as a counselor is to find a tailored approach to meeting each client's specific needs to help uncover their strength. The years of experience I have in the behavioral health field has helped shaped me to be non judgmental.
(817) 518-6126 View (817) 518-6126
Photo of Crystal V Amador, MS, LPC, Licensed Professional Counselor
Crystal V Amador
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Euless, TX 76040  (Online Only)
Waitlist for new clients
Hi, my name is Crystal Amador, a Licensed Professional Counselor with years of experience in career counseling, grief counseling, and serving the military community. I have a Bachelor of Arts in Psychology with a minor in Sociology and a Master of Science in Clinical Mental Health Counseling. I am drawn to a variety of ages and cultures as a therapist. Whether you find yourself affected by the current state of the world, stuck at a crossroad, or suffering from mental health disorders, let me guide you through your road to recovery. I will teach you coping skills and empower you to learn more about your mental health.
Hi, my name is Crystal Amador, a Licensed Professional Counselor with years of experience in career counseling, grief counseling, and serving the military community. I have a Bachelor of Arts in Psychology with a minor in Sociology and a Master of Science in Clinical Mental Health Counseling. I am drawn to a variety of ages and cultures as a therapist. Whether you find yourself affected by the current state of the world, stuck at a crossroad, or suffering from mental health disorders, let me guide you through your road to recovery. I will teach you coping skills and empower you to learn more about your mental health.
(817) 835-6367 View (817) 835-6367
Photo of Brenda Banks, MS, LPC, LCDC, CCHt, Licensed Professional Counselor
Brenda Banks
Licensed Professional Counselor, MS, LPC, LCDC, CCHt
Verified Verified
2 Endorsed
Euless, TX 76039  (Online Only)
Are you dealing with symptoms associated with trauma, addictions or anxiety? Have you notice that you have little or no memories, trouble sleeping or concentrating? Is there increased stress in your life due to feeling emotionally overwhelm, depression, self destructive behavior, loss of sense of "who you are"? If so, I'd like to help you. I will focus on helping you cope with difficult feelings that can occur when faced with trauma or challenging life changes. Working together, I can help you learn ways to feel more in control, reduce your stress, improve your relationships, and reclaim joy and hope in your life.
Are you dealing with symptoms associated with trauma, addictions or anxiety? Have you notice that you have little or no memories, trouble sleeping or concentrating? Is there increased stress in your life due to feeling emotionally overwhelm, depression, self destructive behavior, loss of sense of "who you are"? If so, I'd like to help you. I will focus on helping you cope with difficult feelings that can occur when faced with trauma or challenging life changes. Working together, I can help you learn ways to feel more in control, reduce your stress, improve your relationships, and reclaim joy and hope in your life.
(817) 508-9080 View (817) 508-9080
Photo of Melissa Pierce, LPC, LCDC, Licensed Professional Counselor
Melissa Pierce
Licensed Professional Counselor, LPC, LCDC
Verified Verified
1 Endorsed
Euless, TX 76040
Looking for a holistic minded therapist who has your individual needs in mind? I am certified and registerd at the 500 hour for Yoga, work with substance abuse as an LCDC and am an LPC who has been working in the mental health and criminal justice field for over twenty years. Let's meet to see if we connect for an experience of personal growth. Our motto at Moonbrook is Creating a brighter now and a sustainable future. I look forward to working with you. I specialize in LGBTQI+, substance abuse, court services for high conflict divorce, home studies for custody or adoption, and mental health. Call for an appt!: 870.330.4095
Looking for a holistic minded therapist who has your individual needs in mind? I am certified and registerd at the 500 hour for Yoga, work with substance abuse as an LCDC and am an LPC who has been working in the mental health and criminal justice field for over twenty years. Let's meet to see if we connect for an experience of personal growth. Our motto at Moonbrook is Creating a brighter now and a sustainable future. I look forward to working with you. I specialize in LGBTQI+, substance abuse, court services for high conflict divorce, home studies for custody or adoption, and mental health. Call for an appt!: 870.330.4095
(214) 730-6218 View (214) 730-6218
Photo of Dr. Bree Ajayi, PhD, LPC, CST, Licensed Professional Counselor
Dr. Bree Ajayi
Licensed Professional Counselor, PhD, LPC, CST
Verified Verified
Euless, TX 76039  (Online Only)
Are you facing challenges in your relationships? Do you find communication difficult with your partner? Are issues surrounding sex and intimacy causing distress? Finding a mental health professional who genuinely respects your experiences and identity can be challenging. I understand the struggle of finding the right therapist for you. My approach focuses on guiding individuals and couples towards a deeper understanding of their sexual and relational well-being. I provide compassionate support to help you navigate the complexities of your experiences and address the emotional impact they may have.
Are you facing challenges in your relationships? Do you find communication difficult with your partner? Are issues surrounding sex and intimacy causing distress? Finding a mental health professional who genuinely respects your experiences and identity can be challenging. I understand the struggle of finding the right therapist for you. My approach focuses on guiding individuals and couples towards a deeper understanding of their sexual and relational well-being. I provide compassionate support to help you navigate the complexities of your experiences and address the emotional impact they may have.
(682) 281-5126 View (682) 281-5126
Photo of Jamie English, PhD, LCSW-S, CEDS-C, Clinical Social Work/Therapist
Jamie English
Clinical Social Work/Therapist, PhD, LCSW-S, CEDS-C
Verified Verified
10 Endorsed
Euless, TX 76039
Life is hard enough without being uncomfortable in your own body. It starts innocently enough: one diet doesn't work so you move to another. Before you know it, you're ashamed, frustrated, and feeling less than. In a culture that condones this, it can be difficult to know when it's a problem. Yet you know this isn't quite right. Eating can seem hard. You aren't even sure you know how to eat anymore. There has to be a different way. I assure you, there is.
Life is hard enough without being uncomfortable in your own body. It starts innocently enough: one diet doesn't work so you move to another. Before you know it, you're ashamed, frustrated, and feeling less than. In a culture that condones this, it can be difficult to know when it's a problem. Yet you know this isn't quite right. Eating can seem hard. You aren't even sure you know how to eat anymore. There has to be a different way. I assure you, there is.
(903) 482-4124 View (903) 482-4124
Photo of Danny L Ross, MEd, CSC, LPC-S, BC-TMH, NCC, Licensed Professional Counselor
Danny L Ross
Licensed Professional Counselor, MEd, CSC, LPC-S, BC-TMH, NCC
Verified Verified
Euless, TX 76039
So, you've been trying to be strong and look the part, huh? You're pretty effective in many aspects of your life, but you tend to get triggered when it comes to personal and professional relationships. And let's not forget about that whole "head of the family or I am the only one who can do it" thing... because where has it actually gotten you? Your trust in relationships is a bit shaky, and you've been pretending that everything's alright. But deep down, you know you're silently struggling with self-doubt, anxiousness, low self-esteem, grief, or just plain fear of the unknown. Doesn't that pretense get tiring?
So, you've been trying to be strong and look the part, huh? You're pretty effective in many aspects of your life, but you tend to get triggered when it comes to personal and professional relationships. And let's not forget about that whole "head of the family or I am the only one who can do it" thing... because where has it actually gotten you? Your trust in relationships is a bit shaky, and you've been pretending that everything's alright. But deep down, you know you're silently struggling with self-doubt, anxiousness, low self-esteem, grief, or just plain fear of the unknown. Doesn't that pretense get tiring?
(817) 854-8292 View (817) 854-8292
Photo of Yavierlis Cartagena, MPsy, Licensed Professional Counselor
Yavierlis Cartagena
Licensed Professional Counselor, MPsy
Verified Verified
1 Endorsed
Euless, TX 76039  (Online Only)
Welcome to your healing journey! As the expert of your OWN story, I want to hold space for your emotions and offer an empathic, non-judgmental environment that you can feel safe and comfortable being vulnerable along this process. Together, we will work on understanding your needs and developing skills to foster the fulfilling life and meaningful relationships you deserve.
Welcome to your healing journey! As the expert of your OWN story, I want to hold space for your emotions and offer an empathic, non-judgmental environment that you can feel safe and comfortable being vulnerable along this process. Together, we will work on understanding your needs and developing skills to foster the fulfilling life and meaningful relationships you deserve.
(682) 243-2063 View (682) 243-2063

More Therapists Nearby

Photo of Trish Bertrand, MEd, LPC, CIMHP, EMDR-tr, RN, Licensed Professional Counselor
Trish Bertrand
Licensed Professional Counselor, MEd, LPC, CIMHP, EMDR-tr, RN
Verified Verified
1 Endorsed
Bedford, TX 76021
What if your interactions with others, and the decisions that you make for yourself could come from a place of being holistically grounded and balanced? I use EMDR, ART, meditation, and talk therapy to help you to integrate the mind and body while healing.
What happens when you've come to the end of your day, and realize that you have repeated the same patterns? Do you feel discouraged? Stuck? It may feel like there is something missing in your relationships, and you can't quite achieve the level of connection with others that you hope for. Sometimes it may feel like you're not even connected to yourself. Let me help you to seek the root of this. I'll help you to unpack your feelings, better understand your internal experiences, and develop ways for you to move forward in a way that aligns with what you want for your life.
What if your interactions with others, and the decisions that you make for yourself could come from a place of being holistically grounded and balanced? I use EMDR, ART, meditation, and talk therapy to help you to integrate the mind and body while healing.
What happens when you've come to the end of your day, and realize that you have repeated the same patterns? Do you feel discouraged? Stuck? It may feel like there is something missing in your relationships, and you can't quite achieve the level of connection with others that you hope for. Sometimes it may feel like you're not even connected to yourself. Let me help you to seek the root of this. I'll help you to unpack your feelings, better understand your internal experiences, and develop ways for you to move forward in a way that aligns with what you want for your life.
(682) 228-5841 View (682) 228-5841
Photo of Abi Smith, MS, LPC-A
Abi Smith
LPC Associate, MS, LPC-A
Verified Verified
4 Endorsed
Bedford, TX 76021
I take an intersectional and affirming approach to therapy, pulling from queer and narrative theories, EMDR and somatic processing, Acceptance and Commitment Therapy, and affirming-DBT.
Hi! I'm a queer and multiply-neurodivergent (neuroqueer) therapist passionate about working with queer and neurodivergent individuals and relationships. I do my best work with autistic folx, ADHDers, bipolar, disabled folx, queer individuals and relationships, mixed-neurotype relationships, complex trauma (I am EMDR-trained), shame, and the overly-self-aware. I work well with adult-diagnosed and self-diagnosed neuroqueer folx who feel as though they need a neuroqueer therapist who can understand them and help them find tangible ways of coping, healing, and thriving.
I take an intersectional and affirming approach to therapy, pulling from queer and narrative theories, EMDR and somatic processing, Acceptance and Commitment Therapy, and affirming-DBT.
Hi! I'm a queer and multiply-neurodivergent (neuroqueer) therapist passionate about working with queer and neurodivergent individuals and relationships. I do my best work with autistic folx, ADHDers, bipolar, disabled folx, queer individuals and relationships, mixed-neurotype relationships, complex trauma (I am EMDR-trained), shame, and the overly-self-aware. I work well with adult-diagnosed and self-diagnosed neuroqueer folx who feel as though they need a neuroqueer therapist who can understand them and help them find tangible ways of coping, healing, and thriving.
View
Photo of Erin Manning, MEd, LPC, NCC, LCDC, EMDR, Licensed Professional Counselor
Erin Manning
Licensed Professional Counselor, MEd, LPC, NCC, LCDC, EMDR
Verified Verified
Bedford, TX 76021
I specialize in Eye Movement Desensitization and Reprocessing ( EMDR) therapy, a highly effective evidence-based practice for healing trauma, anxiety, and other distressing experiences.
Thank you for being here. I applaud you for the step that you have taken towards navigating life's challenges and unlocking your full potential. I understand that taking the first step to reach out for help can be daunting, but you are not alone in this. I believe in the power of a trusting and non-judgmental therapeutic relationship. I am here to listen, support, and empower you as we work to develop individualized strategies for lasting change. Wherever you are in your mental health journey, I will meet you where you're at. I will not promise an easy road, but I will respect and empower you each step of the way.
I specialize in Eye Movement Desensitization and Reprocessing ( EMDR) therapy, a highly effective evidence-based practice for healing trauma, anxiety, and other distressing experiences.
Thank you for being here. I applaud you for the step that you have taken towards navigating life's challenges and unlocking your full potential. I understand that taking the first step to reach out for help can be daunting, but you are not alone in this. I believe in the power of a trusting and non-judgmental therapeutic relationship. I am here to listen, support, and empower you as we work to develop individualized strategies for lasting change. Wherever you are in your mental health journey, I will meet you where you're at. I will not promise an easy road, but I will respect and empower you each step of the way.
(682) 478-3671 View (682) 478-3671
Photo of Morgan Williams, LPC, NCC, EMDR-Tr, Licensed Professional Counselor
Morgan Williams
Licensed Professional Counselor, LPC, NCC, EMDR-Tr
Verified Verified
1 Endorsed
Bedford, TX 76021  (Online Only)
Modalities I utilize include CBT, Person-Centered, EMDR, and Family Systems.
Hello, it is an honor to meet you! I am an LPC (Licensed Professional Counselor) committed to providing high-quality counseling services to individuals and families. I am a trained and experienced therapist dedicated to helping the individuals I serve to achieve their personal and emotional goals through a variety of therapy techniques. Visit my site here: forthegreater.net
Modalities I utilize include CBT, Person-Centered, EMDR, and Family Systems.
Hello, it is an honor to meet you! I am an LPC (Licensed Professional Counselor) committed to providing high-quality counseling services to individuals and families. I am a trained and experienced therapist dedicated to helping the individuals I serve to achieve their personal and emotional goals through a variety of therapy techniques. Visit my site here: forthegreater.net
(945) 243-4606 View (945) 243-4606
Photo of Julie Barksdale, LCSW-S, ADC, Clinical Social Work/Therapist
Julie Barksdale
Clinical Social Work/Therapist, LCSW-S, ADC
Verified Verified
3 Endorsed
Bedford, TX 76021  (Online Only)
I use evidence-based modalities, such as EMDR and CBT, and maintain a strengths-based perspective with all of my clients.
Reaching out for help can be extremely difficult. Whether you have a serious issue, specific challenge, or are just looking to increase happiness and improve your quality of life, I can help. I have particular expertise working with military personnel and those struggling with substance use or multiple mental health concerns. I've also had the privilege of working with diverse individuals from all walks of life. Regardless of what you are facing, I believe that therapy can support healing, as well as positive and healthy change.
I use evidence-based modalities, such as EMDR and CBT, and maintain a strengths-based perspective with all of my clients.
Reaching out for help can be extremely difficult. Whether you have a serious issue, specific challenge, or are just looking to increase happiness and improve your quality of life, I can help. I have particular expertise working with military personnel and those struggling with substance use or multiple mental health concerns. I've also had the privilege of working with diverse individuals from all walks of life. Regardless of what you are facing, I believe that therapy can support healing, as well as positive and healthy change.
(737) 204-9032 View (737) 204-9032
Photo of Kailee Rubright, LMSW, Clinical Social Work/Therapist
Kailee Rubright
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Grapevine, TX 76051
I am trained in Internal Family Systems, Cognitive Processing Therapy, and EMDR.
Hello! I'm Kailee and my passion for mental health work stems from my own experiences within the field. A social worker once saved me and it ignited a fire within my soul to help others who struggle with trauma, women's issues, or suicidal ideation. I am an Air Force veteran, and I am passionate about helping fellow veterans, military members, and first responders. I also work with perinatal mood & anxiety disorders. I use an eclectic approach to helping my clients as I believe there is no "one size fits all" for everyone. I strongly believe that you have the answers, sometimes you just need help finding them!
I am trained in Internal Family Systems, Cognitive Processing Therapy, and EMDR.
Hello! I'm Kailee and my passion for mental health work stems from my own experiences within the field. A social worker once saved me and it ignited a fire within my soul to help others who struggle with trauma, women's issues, or suicidal ideation. I am an Air Force veteran, and I am passionate about helping fellow veterans, military members, and first responders. I also work with perinatal mood & anxiety disorders. I use an eclectic approach to helping my clients as I believe there is no "one size fits all" for everyone. I strongly believe that you have the answers, sometimes you just need help finding them!
(682) 204-4695 View (682) 204-4695
Photo of Kevin Fisher, LPC, Licensed Professional Counselor
Kevin Fisher
Licensed Professional Counselor, LPC
Verified Verified
Bedford, TX 76021  (Online Only)
Following this interest led me to study and train on EMDR therapy, which can be amazingly effective at resolving past issues, helping to leave the past in the past.
I am a provider of professional counseling services, utilizing EMDR therapy and traditional psychotherapy to help with whatever you choose to work on (trauma, PTSD, divorce, relationship issues, substance abuse/dependency, life changes/transitions, depression, anxiety, childhood issues, etc.). I began my clinical work at Austin Recovery, working with individuals facing addiction and the many issues underlying addictive behaviors. During this work, I developed a strong interest in helping individuals deal with past traumatic experiences and negative life events.
Following this interest led me to study and train on EMDR therapy, which can be amazingly effective at resolving past issues, helping to leave the past in the past.
I am a provider of professional counseling services, utilizing EMDR therapy and traditional psychotherapy to help with whatever you choose to work on (trauma, PTSD, divorce, relationship issues, substance abuse/dependency, life changes/transitions, depression, anxiety, childhood issues, etc.). I began my clinical work at Austin Recovery, working with individuals facing addiction and the many issues underlying addictive behaviors. During this work, I developed a strong interest in helping individuals deal with past traumatic experiences and negative life events.
(832) 864-9987 View (832) 864-9987
Photo of Dr. Lynn V Heselton, PsyD, MSN, APRN, PMHCNS
Dr. Lynn V Heselton
PsyD, MSN, APRN, PMHCNS
Verified Verified
Colleyville, TX 76034
I offer Supportive, EMDR, and Revisioning Therapies.
Feeling stressed? Shut down? Constant sadness? Panic attacks? Become emotionally stronger, happier, and better able to cope with life-changing events. I have 25 years of experience as a counselor. I have a Doctorate in Clinical Psychology and a Master’s Degree in Psychiatric Nursing. I am open-minded, comfortable with complexity, and easy to talk with about upsetting memories from the past or present, and a wide range of psychological and medical issues.
I offer Supportive, EMDR, and Revisioning Therapies.
Feeling stressed? Shut down? Constant sadness? Panic attacks? Become emotionally stronger, happier, and better able to cope with life-changing events. I have 25 years of experience as a counselor. I have a Doctorate in Clinical Psychology and a Master’s Degree in Psychiatric Nursing. I am open-minded, comfortable with complexity, and easy to talk with about upsetting memories from the past or present, and a wide range of psychological and medical issues.
(817) 803-3923 View (817) 803-3923
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.