Dialectical Behavior (DBT) Therapists in Euless, TX
![Photo of Linda F Hamza, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2ca541ef-fba4-4aea-8dc6-65ab77b851b8/3/320x400.jpeg)
Linda F Hamza
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Euless, TX 76040
I specialize in Trauma Focused Cognitive Behavioral Therapy, as well as Dialectical Behavioral Therapy to teach emotional regulation and address self-harm behavior.
You are not your diagnosis. I focus on wholistic treatment while providing individual and family therapy in order to understand the various aspects of your mental health. My goal is to help you understand your symptoms, and help you navigate through the obstacles that may arise to return your focus to living life. We will focus on your strengths, and how to use the coping skills I will teach you to resolve any conflict. We all need help from time to time, let me be the professional support you and your family need.
I specialize in Trauma Focused Cognitive Behavioral Therapy, as well as Dialectical Behavioral Therapy to teach emotional regulation and address self-harm behavior.
You are not your diagnosis. I focus on wholistic treatment while providing individual and family therapy in order to understand the various aspects of your mental health. My goal is to help you understand your symptoms, and help you navigate through the obstacles that may arise to return your focus to living life. We will focus on your strengths, and how to use the coping skills I will teach you to resolve any conflict. We all need help from time to time, let me be the professional support you and your family need.
![Photo of Cathey W Law](https://photos.psychologytoday.com/c8bb6573-9dbb-4e09-a6ef-92d8a06b35ee/1/320x400.jpeg)
Cathey W Law
Licensed Professional Counselor Associate
Verified Verified
1 Endorsed
Euless, TX 76039
I believe in the importance of the therapeutic relationship as a foundation for change and use a collaborative approach tailored to each client’s unique needs, utilizing evidence-based approaches that include cognitive-behavioral, dialectical behavior and narrative.
I focus on helping clients manage stress, grief, trauma, life transitions, self-worth, codependency, impostor syndrome, relationship challenges, anxiety, and depression. The first step toward seeking help can feel overwhelming, but you don’t have to face it alone. I am here to support you on your journey toward growth and healing.
I believe in the importance of the therapeutic relationship as a foundation for change and use a collaborative approach tailored to each client’s unique needs, utilizing evidence-based approaches that include cognitive-behavioral, dialectical behavior and narrative.
I focus on helping clients manage stress, grief, trauma, life transitions, self-worth, codependency, impostor syndrome, relationship challenges, anxiety, and depression. The first step toward seeking help can feel overwhelming, but you don’t have to face it alone. I am here to support you on your journey toward growth and healing.
![Photo of Rayne L. Ventimiglia, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4a9cfd5a-aa8c-44b0-a170-955af3adfb4b/4/320x400.jpeg)
Rayne L. Ventimiglia
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Euless, TX 76039
I am certified in Dialectical Behavior Therapy and we offer DBT skills groups for adults and teens.
On the surface it looks like anger or constant irritation, but beneath the turbulent current of destructive behaviors are emotions like sadness and grief, pain, sorrow and fear. Anger is much more preferable if a lot of your life you have felt powerless or helpless. As you might be figuring out, the power of intense, uncontrollable anger only leads to self-destruction and can deeply hurts others. Self-destruction can look a lot like being stuck, resistance to change even when miserable, using substances, or being undisciplined. It can feel lonely.
I am certified in Dialectical Behavior Therapy and we offer DBT skills groups for adults and teens.
On the surface it looks like anger or constant irritation, but beneath the turbulent current of destructive behaviors are emotions like sadness and grief, pain, sorrow and fear. Anger is much more preferable if a lot of your life you have felt powerless or helpless. As you might be figuring out, the power of intense, uncontrollable anger only leads to self-destruction and can deeply hurts others. Self-destruction can look a lot like being stuck, resistance to change even when miserable, using substances, or being undisciplined. It can feel lonely.
![Photo of Samantha Hatchett, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/754b5a29-c9f9-403b-b532-2bfe82f954dc/1/320x400.jpeg)
I integrate Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), with a focus on effective communication skills and trauma-informed decision making to empower my clients in achieving their goals and finding inner peace.
Welcome! I'm Samantha. My heart for mental health comes from my desire to help people struggling with daily life in ways they don’t see other people struggling. Everyone has their own roadblocks and it can feel very defeating to see everyone around you holding things together so well when it feels like you are not. My passion is in working with adolescents and young adults who are looking for a sounding board on how to navigate the seemingly daily new challenges.
I integrate Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), with a focus on effective communication skills and trauma-informed decision making to empower my clients in achieving their goals and finding inner peace.
Welcome! I'm Samantha. My heart for mental health comes from my desire to help people struggling with daily life in ways they don’t see other people struggling. Everyone has their own roadblocks and it can feel very defeating to see everyone around you holding things together so well when it feels like you are not. My passion is in working with adolescents and young adults who are looking for a sounding board on how to navigate the seemingly daily new challenges.
![Photo of Jennifer Shonkwiler, MS, LPC](https://photos.psychologytoday.com/d14836fa-d713-4e5d-863b-b198085a2435/4/320x400.jpeg)
In our sessions, I'll use Polyvagal Theory, Dialectical behavior therapy, EMDR, and I'll meet you where you are.
Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.`` - Khalil Gibran My ideal clients are willing to look at the somatic elements of who they are, become more mindful of their internal sensations and return to the present moment. They'll begin to understand that change can happen, that they can become unstuck, and find healing and growth. "The greatest thing then, in all education, is to make our nervous system our ally as opposed to our enemy." - William James
In our sessions, I'll use Polyvagal Theory, Dialectical behavior therapy, EMDR, and I'll meet you where you are.
Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.`` - Khalil Gibran My ideal clients are willing to look at the somatic elements of who they are, become more mindful of their internal sensations and return to the present moment. They'll begin to understand that change can happen, that they can become unstuck, and find healing and growth. "The greatest thing then, in all education, is to make our nervous system our ally as opposed to our enemy." - William James
![Photo of Manuel Vicente, MEd, Licensed Professional Counselor](https://photos.psychologytoday.com/688e1788-842d-4f20-80a7-5c527b17a07e/2/320x400.jpeg)
I use various treatment modalities such as EMDR, IFS, DBT, CBT, CPT, Functional Family Therapy, or motivational interviewing to address specific concerns or problems.
I am a Licensed Professional Counselor in the state of Texas. I graduated with a MEd in Clinical Mental Health Counseling from Lamar University. I have had experience in working with clients who have depression, anxiety, ADHD, PTSD/Trauma, bipolar disorder, personality disorders, Domestic violent relationships, substance use disorders and life adjustment stressors. My goal as a counselor is to find a tailored approach to meeting each client's specific needs to help uncover their strength. The years of experience I have in the behavioral health field has helped shaped me to be non judgmental.
I use various treatment modalities such as EMDR, IFS, DBT, CBT, CPT, Functional Family Therapy, or motivational interviewing to address specific concerns or problems.
I am a Licensed Professional Counselor in the state of Texas. I graduated with a MEd in Clinical Mental Health Counseling from Lamar University. I have had experience in working with clients who have depression, anxiety, ADHD, PTSD/Trauma, bipolar disorder, personality disorders, Domestic violent relationships, substance use disorders and life adjustment stressors. My goal as a counselor is to find a tailored approach to meeting each client's specific needs to help uncover their strength. The years of experience I have in the behavioral health field has helped shaped me to be non judgmental.
![Photo of Rachel Meirink, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e0b84998-c5d5-4ade-8b9f-cff88788c397/2/320x400.jpeg)
Rachel Meirink
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Euless, TX 76039 (Online Only)
I hope to create a safe space for you to share experiences that might have left you feeling overwhelmed, stuck, angry or afraid. It would be my honor to provide a warm and healing environment for you to start working through life's pains and challenges. Different approaches might be used based on your needs and goals for therapy. I utilize a variety of skills and theories including EMDR, Christian Counseling, mindfulness, self-compassion, interpersonal neurobiology, boundaries, attachment theories, and spiritual direction. I am certified in EMDR and am an EMDR Consultant-In-Training.
I hope to create a safe space for you to share experiences that might have left you feeling overwhelmed, stuck, angry or afraid. It would be my honor to provide a warm and healing environment for you to start working through life's pains and challenges. Different approaches might be used based on your needs and goals for therapy. I utilize a variety of skills and theories including EMDR, Christian Counseling, mindfulness, self-compassion, interpersonal neurobiology, boundaries, attachment theories, and spiritual direction. I am certified in EMDR and am an EMDR Consultant-In-Training.
![Photo of Chrissy Wagner, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f1296119-4440-4261-9d4d-8e5f6bf1d98b/1/320x400.jpeg)
Chrissy Wagner
Clinical Social Work/Therapist, LCSW
Verified Verified
Euless, TX 76039 (Online Only)
My name is Christine (Chrissy) Wagner, and I am a licensed clinical social worker in Texas. I have a master's degree in social work, licensed clinical social work. I have over 30 years of social and human service experience in family and child welfare. I have worked with Hospice patients and families and worked with group therapy and individual therapy. I work with adults and specialize in aging, grief/loss, anxiety, depression, and inner conflict, using cognitive behavioral therapy, strength-based and emotion-focused therapy.
My name is Christine (Chrissy) Wagner, and I am a licensed clinical social worker in Texas. I have a master's degree in social work, licensed clinical social work. I have over 30 years of social and human service experience in family and child welfare. I have worked with Hospice patients and families and worked with group therapy and individual therapy. I work with adults and specialize in aging, grief/loss, anxiety, depression, and inner conflict, using cognitive behavioral therapy, strength-based and emotion-focused therapy.
![Photo of Ashley Smith, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e3c41903-9333-40a6-bb2d-9552b854c21f/1/320x400.jpeg)
Hey there! My name is Ashley and I am an EMDR trained, Licensed Clinical Social Worker who has been in the behavioral health field for almost 9 years. In each session, I enjoy utilizing an evidence-based, person-centered and solution-focused approach. This allows us to get you to your highest level of functioning at a pace you are most comfortable with while providing a compassionate nudge that is sometimes needed.
Hey there! My name is Ashley and I am an EMDR trained, Licensed Clinical Social Worker who has been in the behavioral health field for almost 9 years. In each session, I enjoy utilizing an evidence-based, person-centered and solution-focused approach. This allows us to get you to your highest level of functioning at a pace you are most comfortable with while providing a compassionate nudge that is sometimes needed.
![Photo of Nazeeya Zubaire, LCSW, CCM, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b26bc53d-287b-43b5-92aa-ac90b12a7a34/2/320x400.jpeg)
Nazeeya Zubaire
Clinical Social Work/Therapist, LCSW, CCM
Verified Verified
1 Endorsed
Euless, TX 76039 (Online Only)
There is one thing certain in this life, and that is each and every one of us are all going to have to endure challenges throughout our lives. While we cannot control all of the curve balls life throws at us, we can develop skills to control our responses and establish healthy coping skills. This is where I hope to become part of your journey.
There is one thing certain in this life, and that is each and every one of us are all going to have to endure challenges throughout our lives. While we cannot control all of the curve balls life throws at us, we can develop skills to control our responses and establish healthy coping skills. This is where I hope to become part of your journey.
![Photo of Genniffer Williams, MA, LPC, LMFT, Licensed Professional Counselor](https://photos.psychologytoday.com/2f3343b4-0bea-452e-b0a9-f49ebc23060b/2/320x400.png)
Genniffer Williams
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
Euless, TX 76040 (Online Only)
Hi, I'm Genniffer with a G. Do you struggle with stress, anxiety, mental health, or trying to get your life together?
Hi, I'm Genniffer with a G. Do you struggle with stress, anxiety, mental health, or trying to get your life together?
![Photo of Brenda Banks, MS, LPC, LCDC, CCHt, Licensed Professional Counselor](https://photos.psychologytoday.com/8f89a2dd-2e0f-42b9-9c2d-d7ebecb2f122/1/320x400.jpeg)
Brenda Banks
Licensed Professional Counselor, MS, LPC, LCDC, CCHt
Verified Verified
2 Endorsed
Euless, TX 76039 (Online Only)
Are you dealing with symptoms associated with trauma, addictions or anxiety? Have you notice that you have little or no memories, trouble sleeping or concentrating? Is there increased stress in your life due to feeling emotionally overwhelm, depression, self destructive behavior, loss of sense of "who you are"? If so, I'd like to help you. I will focus on helping you cope with difficult feelings that can occur when faced with trauma or challenging life changes. Working together, I can help you learn ways to feel more in control, reduce your stress, improve your relationships, and reclaim joy and hope in your life.
Are you dealing with symptoms associated with trauma, addictions or anxiety? Have you notice that you have little or no memories, trouble sleeping or concentrating? Is there increased stress in your life due to feeling emotionally overwhelm, depression, self destructive behavior, loss of sense of "who you are"? If so, I'd like to help you. I will focus on helping you cope with difficult feelings that can occur when faced with trauma or challenging life changes. Working together, I can help you learn ways to feel more in control, reduce your stress, improve your relationships, and reclaim joy and hope in your life.
![Photo of Christina Zamaniego, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/06ee0b71-512b-4b22-8403-c437071a4188/1/320x400.jpeg)
Christina Zamaniego
Licensed Professional Counselor, LPC
Verified Verified
Euless, TX 76040 (Online Only)
Hello and welcome. Are you struggling on this life journey? Are you looking for help from someone who will listen without judgement? Do the problems seem to overwhelm your life? Do you struggle with unhealthy behaviors? My name is Christina and I am a Licensed Professional Counselor with over 12 years experience. We will work together to see what your needs are and create a plan that fits your goals. If you have life challenges that are creating chaos, let's see if we can work together to build a better, stronger, and mentally healthier you. Let's talk it over, I’m here to help. I speak English and Spanish fluently.
Hello and welcome. Are you struggling on this life journey? Are you looking for help from someone who will listen without judgement? Do the problems seem to overwhelm your life? Do you struggle with unhealthy behaviors? My name is Christina and I am a Licensed Professional Counselor with over 12 years experience. We will work together to see what your needs are and create a plan that fits your goals. If you have life challenges that are creating chaos, let's see if we can work together to build a better, stronger, and mentally healthier you. Let's talk it over, I’m here to help. I speak English and Spanish fluently.
![Photo of Melissa Pierce, LPC, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/f8630b9b-2e88-41ce-9221-eb1570d6701a/1/320x400.jpeg)
Melissa Pierce
Licensed Professional Counselor, LPC, LCDC
Verified Verified
1 Endorsed
Euless, TX 76040
Looking for a holistic minded therapist who has your individual needs in mind? I am certified and registerd at the 500 hour for Yoga, work with substance abuse as an LCDC and am an LPC who has been working in the mental health and criminal justice field for over twenty years. Let's meet to see if we connect for an experience of personal growth. Our motto at Moonbrook is Creating a brighter now and a sustainable future. I look forward to working with you. I specialize in LGBTQI+, substance abuse, court services for high conflict divorce, home studies for custody or adoption, and mental health. Call for an appt!: 870.330.4095
Looking for a holistic minded therapist who has your individual needs in mind? I am certified and registerd at the 500 hour for Yoga, work with substance abuse as an LCDC and am an LPC who has been working in the mental health and criminal justice field for over twenty years. Let's meet to see if we connect for an experience of personal growth. Our motto at Moonbrook is Creating a brighter now and a sustainable future. I look forward to working with you. I specialize in LGBTQI+, substance abuse, court services for high conflict divorce, home studies for custody or adoption, and mental health. Call for an appt!: 870.330.4095
![Photo of Emily Gross, LPC , Licensed Professional Counselor](https://photos.psychologytoday.com/993190ca-721b-4a95-b172-637603f3ed8a/1/320x400.jpeg)
I am a Licensed Professional Counselor in Texas and Colorado with over 7 years of experience as an intake coordinator, counselor, and crisis prevention. I have worked with clients with a wide range of concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, mood disorders, intellectual disabilities, and ADHD. I have also helped many people who have experienced physical trauma or emotional abuse.
I am a Licensed Professional Counselor in Texas and Colorado with over 7 years of experience as an intake coordinator, counselor, and crisis prevention. I have worked with clients with a wide range of concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, mood disorders, intellectual disabilities, and ADHD. I have also helped many people who have experienced physical trauma or emotional abuse.
![Photo of Rebecca Bartle, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/830387ec-dac5-4d29-a6f1-8b6cb0cf3c87/1/320x400.jpeg)
Hello, my name is Rebecca Bartle. My master's degree is in Clinical Mental Health Counseling, and I’m licensed in Texas and West Virginia. I have over 30 years' experience working in the field of mental health, wellness and recovery. I use a wholistic, person centered approach in collaboration with clients to assist them in defining goals, cultivating insight and designing beneficial solutions to challenges. During the first session we discuss desired outcomes for coming to therapy and events leading up to the decision to begin. I work with clients in collaboration to define their desired goals.
Hello, my name is Rebecca Bartle. My master's degree is in Clinical Mental Health Counseling, and I’m licensed in Texas and West Virginia. I have over 30 years' experience working in the field of mental health, wellness and recovery. I use a wholistic, person centered approach in collaboration with clients to assist them in defining goals, cultivating insight and designing beneficial solutions to challenges. During the first session we discuss desired outcomes for coming to therapy and events leading up to the decision to begin. I work with clients in collaboration to define their desired goals.
![Photo of Whitney L. Scheef - Positive Pathways Counseling And Family Services, MA, LPC, CCPT, Licensed Professional Counselor](https://photos.psychologytoday.com/3df006b1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Positive Pathways Counseling And Family Services
Licensed Professional Counselor, MA, LPC, CCPT
Verified Verified
5 Endorsed
Euless, TX 76040 (Online Only)
As a professional counselor, I believe in the power of each individual to overcome barriers that prevent their life pathway from taking a more positive direction. I am invested in creating a calm and safe haven where growth and improvement can occur. Using a person-centered approach requires understanding the perspective patients have about issues in their lives to foster open, honest communication within a therapeutic relationship. When people feel comfortable expressing their emotions, an effective counselor is able to gain knowledge of how that person views their problems.
As a professional counselor, I believe in the power of each individual to overcome barriers that prevent their life pathway from taking a more positive direction. I am invested in creating a calm and safe haven where growth and improvement can occur. Using a person-centered approach requires understanding the perspective patients have about issues in their lives to foster open, honest communication within a therapeutic relationship. When people feel comfortable expressing their emotions, an effective counselor is able to gain knowledge of how that person views their problems.
![Photo of Allison Barton - Allison Barton, LCSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4d56255f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
We all face difficult and confusing times. My goal is to assist clients in a confidential and compassionate environment by providing therapy services in the home. My specialties include issues of aging, grief and bereavement, chronic illness, and life transitions. I spent many years working as a hospice social worker. It was a natural transition to have a practice that comes to the client', hopefully with dignity and humor. I have a passion for senior issues and learn from my clients daily.
We all face difficult and confusing times. My goal is to assist clients in a confidential and compassionate environment by providing therapy services in the home. My specialties include issues of aging, grief and bereavement, chronic illness, and life transitions. I spent many years working as a hospice social worker. It was a natural transition to have a practice that comes to the client', hopefully with dignity and humor. I have a passion for senior issues and learn from my clients daily.
![Photo of Jamie English, PhD, LCSW-S, CEDS-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fb7b2272-5e45-4f41-b2eb-643486ef1792/1/320x400.jpeg)
Jamie English
Clinical Social Work/Therapist, PhD, LCSW-S, CEDS-C
Verified Verified
9 Endorsed
Euless, TX 76039
Life is hard enough without being uncomfortable in your own body. It starts innocently enough: one diet doesn't work so you move to another. Before you know it, you're ashamed, frustrated, and feeling less than. In a culture that condones this, it can be difficult to know when it's a problem. Yet you know this isn't quite right. Eating can seem hard. You aren't even sure you know how to eat anymore. There has to be a different way. I assure you, there is.
Life is hard enough without being uncomfortable in your own body. It starts innocently enough: one diet doesn't work so you move to another. Before you know it, you're ashamed, frustrated, and feeling less than. In a culture that condones this, it can be difficult to know when it's a problem. Yet you know this isn't quite right. Eating can seem hard. You aren't even sure you know how to eat anymore. There has to be a different way. I assure you, there is.
![Photo of Mark Richardson, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c9fc3c5-a724-4532-b596-05a2edbe4026/1/320x400.jpeg)
Mark Richardson
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Euless, TX 76039 (Online Only)
Hello! I'm Mark Richardson (He/They), a Licensed Master of Social Work based in Fort Worth, TX. I've dedicated my career to working with "difficult" populations since 2015. Having a rather multifaceted identity, I prioritize acceptance in therapy, drawn from my own experiences of not always feeling seen and understood. Before private practice, I worked in an inpatient setting, primarily with adolescent clients with diagnoses of substance use disorders, mood disorders, and personality disorders. My areas of focus lie in substance use disorders, ADHD, autism, agoraphobia, homelessness, LGBTQIA+ issues, grief and anxiety.
Hello! I'm Mark Richardson (He/They), a Licensed Master of Social Work based in Fort Worth, TX. I've dedicated my career to working with "difficult" populations since 2015. Having a rather multifaceted identity, I prioritize acceptance in therapy, drawn from my own experiences of not always feeling seen and understood. Before private practice, I worked in an inpatient setting, primarily with adolescent clients with diagnoses of substance use disorders, mood disorders, and personality disorders. My areas of focus lie in substance use disorders, ADHD, autism, agoraphobia, homelessness, LGBTQIA+ issues, grief and anxiety.
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Nearby Dialectical Behavior (DBT) Therapists Searches for Euless
- Arlington
- Bedford
- Colleyville
- Coppell
- DFW
- Grand Prairie
- Grapevine
- Haltom City
- Hurst
- Irving
- North Richland Hills
- Southlake
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.