Cognitive Behavioral (CBT) Therapists in Ennis, TX
I primarily utilize Cognitive Behavioral and Dialectical Behavioral techniques to help my clients change their unhelpful thoughts and behaviors in order to cultivate a holistically healthy lifestyle.
My name is Mikayla Bugh, and I am a Licensed Professional Counselor based in Waco, Texas. It is my passion to walk alongside people in their suffering and help them find the hope and healing they need. I work with individuals 13 + who are struggling with a wide variety of issues including depression, anxiety, family of origin issues, and trauma. I work with individuals ages 13 + who are struggling in a wide variety of areas. I have the most experience working with adolescents and young adults who are dealing with depression, anxiety, OCD, family issues, self-worth, self-harm and suicidality, and trauma.
I primarily utilize Cognitive Behavioral and Dialectical Behavioral techniques to help my clients change their unhelpful thoughts and behaviors in order to cultivate a holistically healthy lifestyle.
My name is Mikayla Bugh, and I am a Licensed Professional Counselor based in Waco, Texas. It is my passion to walk alongside people in their suffering and help them find the hope and healing they need. I work with individuals 13 + who are struggling with a wide variety of issues including depression, anxiety, family of origin issues, and trauma. I work with individuals ages 13 + who are struggling in a wide variety of areas. I have the most experience working with adolescents and young adults who are dealing with depression, anxiety, OCD, family issues, self-worth, self-harm and suicidality, and trauma.
These include a combination of cognitive-behavioral, person-centered, and family systems therapies.
It is my belief that therapy begins with a safe and respectful environment where individual and relational needs are compassionately addressed. I work diligently to provide that environment where healing and growth can take place. Together we will work to build a trusting relationship and to identify changes you wish to make in order to support positive growth in your life.
With twenty five years in the field of mental health, and as a therapist, husband, and father, I draw from a broad range of life experiences, as a roadmap into my client's world.
These include a combination of cognitive-behavioral, person-centered, and family systems therapies.
It is my belief that therapy begins with a safe and respectful environment where individual and relational needs are compassionately addressed. I work diligently to provide that environment where healing and growth can take place. Together we will work to build a trusting relationship and to identify changes you wish to make in order to support positive growth in your life.
With twenty five years in the field of mental health, and as a therapist, husband, and father, I draw from a broad range of life experiences, as a roadmap into my client's world.
Angela Nannette Ott
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
1 Endorsed
Ennis, TX 75119
I will walk with you through your journey of improved mental health to learn about yourself and to learn coping skills for anxiety, depression, low self-esteem and trauma using Cognitive Behavioral Therapy ( CBT), mindfulness practices, and expressive art therapy.
Do you find yourself overwhelmed and stressed and not sure how to cope with it all? Do you feel sad and down and not sure how to change negative thoughts and move forward in your life? Are you struggling with self-esteem and not feeling like you are good enough? I invite you to reach out and call or email me for a free 15 min. consultation. This will be your first step toward improving your mental health. I have a passion for helping individuals and families navigate life's challenges. With my diverse background in counseling and therapy techniques, I offer a unique approach to healing and growth.
I will walk with you through your journey of improved mental health to learn about yourself and to learn coping skills for anxiety, depression, low self-esteem and trauma using Cognitive Behavioral Therapy ( CBT), mindfulness practices, and expressive art therapy.
Do you find yourself overwhelmed and stressed and not sure how to cope with it all? Do you feel sad and down and not sure how to change negative thoughts and move forward in your life? Are you struggling with self-esteem and not feeling like you are good enough? I invite you to reach out and call or email me for a free 15 min. consultation. This will be your first step toward improving your mental health. I have a passion for helping individuals and families navigate life's challenges. With my diverse background in counseling and therapy techniques, I offer a unique approach to healing and growth.
Lee Weir
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
Ennis, TX 75119 (Online Only)
Trauma work is my passion. In the nearly twenty years I have worked in this field I am constantly astonished and rewarded by the growth I witness as individuals experience healing. My own journey through trauma led me to my work, and granted me the opportunity to experience an array of ways to heal. I now incorporate personal and observed experiences into my counseling practice to help others experience growth and healing.
Trauma work is my passion. In the nearly twenty years I have worked in this field I am constantly astonished and rewarded by the growth I witness as individuals experience healing. My own journey through trauma led me to my work, and granted me the opportunity to experience an array of ways to heal. I now incorporate personal and observed experiences into my counseling practice to help others experience growth and healing.
Kristen Campbell
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Ennis, TX 75119
Working through life is hard but necessary for growth & change. When you step into my office you will feel comfortable to be yourself without judgement. Using casual conversations you will learn skills & tools to put you on the path to live a life you are proud of. I specialize in helping men with challenges and struggles, first responders, working through trauma, life's transitions, parenting, depression, anxiety, low-self esteem, personality disorders, and more. My focus is to empower individuals to change what is not working for them in a safe, accepting, compassionate space.
Working through life is hard but necessary for growth & change. When you step into my office you will feel comfortable to be yourself without judgement. Using casual conversations you will learn skills & tools to put you on the path to live a life you are proud of. I specialize in helping men with challenges and struggles, first responders, working through trauma, life's transitions, parenting, depression, anxiety, low-self esteem, personality disorders, and more. My focus is to empower individuals to change what is not working for them in a safe, accepting, compassionate space.
Richardson Counseling & Consulting
Licensed Professional Counselor, MS, LPC
Verified Verified
Ennis, TX 75119
I believe in the process of therapy. Safety is essential at every age. My goal is to provide a safe place for children and teens in the foster care system to process and work through trauma based issues. I also see clients in my private practice.
I believe in the process of therapy. Safety is essential at every age. My goal is to provide a safe place for children and teens in the foster care system to process and work through trauma based issues. I also see clients in my private practice.
Stephanie Chiselbrook
Licensed Professional Counselor, MEd, LPC, LCDC
Verified Verified
1 Endorsed
Ennis, TX 75119
I am so glad you are here! You and/or your child deserve to feel happy, healthy, and fulfilled. Seeking support is a powerful way to achieve that! I can offer encouragement, guidance, and tools to help with life's challenges, improve mental well-being, and work toward growth. As a school counselor with 13 years of experience, I have a passion for working with children, teens, young adults, and parents. I am committed to breaking the stigma around mental health. With me, you will find a judgment-free, safe, and nurturing environment.
I am so glad you are here! You and/or your child deserve to feel happy, healthy, and fulfilled. Seeking support is a powerful way to achieve that! I can offer encouragement, guidance, and tools to help with life's challenges, improve mental well-being, and work toward growth. As a school counselor with 13 years of experience, I have a passion for working with children, teens, young adults, and parents. I am committed to breaking the stigma around mental health. With me, you will find a judgment-free, safe, and nurturing environment.
Imelda Crothers
Clinical Social Work/Therapist, LCSW
Verified Verified
Ennis, TX 75119 (Online Only)
My client is someone seeking help for anxiety, depression, and adjusting to changes in his/her life. (S)He may have been triggered and is now experiencing nightmares, or feeling overwhelmed. (S)He has come to realize that perhaps there have been things in the past that (s)he thought were resolved but are once more affecting him/her. My client is having difficulty sleeping, there is decreased appetite, there are times that perhaps (s)he is dealing with anger or irritability. The thoughts keep coming and (s)he cannot control them. It's hard to concentrate and the thoughts are keeping him/her up at night. Life is difficult.
My client is someone seeking help for anxiety, depression, and adjusting to changes in his/her life. (S)He may have been triggered and is now experiencing nightmares, or feeling overwhelmed. (S)He has come to realize that perhaps there have been things in the past that (s)he thought were resolved but are once more affecting him/her. My client is having difficulty sleeping, there is decreased appetite, there are times that perhaps (s)he is dealing with anger or irritability. The thoughts keep coming and (s)he cannot control them. It's hard to concentrate and the thoughts are keeping him/her up at night. Life is difficult.
Dr. Kristen Marlowe
Licensed Professional Counselor, PhD, LPCS
Verified Verified
2 Endorsed
Ennis, TX 75119
In my work, I prefer to focus on what is happening right now to help you keep what is working and change what isn't... There are times we must remove some roots to help us move forward and we can do that in a safe environment. Working with a counselor who respects your values and life experience provides the potential for creating an atmosphere for growth further propelling the process of change.
In my work, I prefer to focus on what is happening right now to help you keep what is working and change what isn't... There are times we must remove some roots to help us move forward and we can do that in a safe environment. Working with a counselor who respects your values and life experience provides the potential for creating an atmosphere for growth further propelling the process of change.
I believe everyone has the ability to become more than they are right now. We've all made mistakes and decisions that have brought us to places we would rather not be. My goal is to help you reevaluate your life, recalibrate your direction, and reclaim the future you want. I use simple and brief therapies that are supported by research and years of experience in the field. I have extensive experience working with men struggling with addictions, couples and their relationships with each other, and individuals in life transitions. Your privacy, dignity, and well being is my highest priority.
I believe everyone has the ability to become more than they are right now. We've all made mistakes and decisions that have brought us to places we would rather not be. My goal is to help you reevaluate your life, recalibrate your direction, and reclaim the future you want. I use simple and brief therapies that are supported by research and years of experience in the field. I have extensive experience working with men struggling with addictions, couples and their relationships with each other, and individuals in life transitions. Your privacy, dignity, and well being is my highest priority.
It becomes concerning when pleasing others neglects your happiness and most importantly your mental wellbeing. If you can identify, you may be feeling like you’re unworthy, you can’t say no, you have a fear of abandonment, you’re made to feel guilty for choosing yourself, or maybe you feel like pleasing others is the only control you have. I invite you to take this journey with me in making the relationships you have with others benefit you just as much as it benefits them.
It becomes concerning when pleasing others neglects your happiness and most importantly your mental wellbeing. If you can identify, you may be feeling like you’re unworthy, you can’t say no, you have a fear of abandonment, you’re made to feel guilty for choosing yourself, or maybe you feel like pleasing others is the only control you have. I invite you to take this journey with me in making the relationships you have with others benefit you just as much as it benefits them.
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As a therapist, I get excited about the opportunity for change in a person’s life. I take a holistic approach, considering the many factors that affect a client’s mental and emotional state, not just the presenting problem. My goal is to connect with a person in such a way that allows me to understand the influences - family, friends, environment and medication - that contribute to their specific situation. My background as a Licensed Professional Counselor, certified teacher and school counselor, as well as working for 16+ years with at-risk individuals, from four years to adult, allows me to treat a wide range of clients.
As a therapist, I get excited about the opportunity for change in a person’s life. I take a holistic approach, considering the many factors that affect a client’s mental and emotional state, not just the presenting problem. My goal is to connect with a person in such a way that allows me to understand the influences - family, friends, environment and medication - that contribute to their specific situation. My background as a Licensed Professional Counselor, certified teacher and school counselor, as well as working for 16+ years with at-risk individuals, from four years to adult, allows me to treat a wide range of clients.
Most people that enter therapy are stuck...whether it's in relationship conflicts, depressive cycles or life ruts. What helps to get 'unstuck' is a different view and new interactions. I believe all people and situations can change if you want them too. I work well with motivated and dedicated people and help you to find new solutions to your daily problems and conflicts. I am a very interactive, directive, and coaching based therapist who believes that without the skills necessary, the problems interactions will remain the same.
Most people that enter therapy are stuck...whether it's in relationship conflicts, depressive cycles or life ruts. What helps to get 'unstuck' is a different view and new interactions. I believe all people and situations can change if you want them too. I work well with motivated and dedicated people and help you to find new solutions to your daily problems and conflicts. I am a very interactive, directive, and coaching based therapist who believes that without the skills necessary, the problems interactions will remain the same.
Hey, I'm Alex! If you're here then you've taken the first step and decided you want to pursue therapy! Reading through profiles can be overwhelming so let me tell you what makes working with me different. I'm a solution focused and goal oriented therapist. I work with clients to create change by not only providing empathy, validation, and encouragement, but challenging them (in supportive way) as well. I work with young adults and millennials who are struggling with transitions like school changes, becoming a new parent, or switching jobs. As a mom of young kids, I have first hand experience with these adjustments as well.
Hey, I'm Alex! If you're here then you've taken the first step and decided you want to pursue therapy! Reading through profiles can be overwhelming so let me tell you what makes working with me different. I'm a solution focused and goal oriented therapist. I work with clients to create change by not only providing empathy, validation, and encouragement, but challenging them (in supportive way) as well. I work with young adults and millennials who are struggling with transitions like school changes, becoming a new parent, or switching jobs. As a mom of young kids, I have first hand experience with these adjustments as well.
I'm looking forward to working with you! Understanding and empathetic are two words that describe myself. I am committed to building strong positive relationships with each client so together we can work towards reaching common goals. My mission is to help my clients improve their overall mental well-being and to work towards a more positive mindset. For years, I have helped clients discover their self worth as they learn ways to overcome adversity and utilize healthy coping skills to function in their day to day life.
I'm looking forward to working with you! Understanding and empathetic are two words that describe myself. I am committed to building strong positive relationships with each client so together we can work towards reaching common goals. My mission is to help my clients improve their overall mental well-being and to work towards a more positive mindset. For years, I have helped clients discover their self worth as they learn ways to overcome adversity and utilize healthy coping skills to function in their day to day life.
Wanda R. W. McKinley
Licensed Professional Counselor, MS, BS, LPC, CAMS
Verified Verified
Ennis, TX 75119
I am a Survivor of domestic violence. My name is Wanda R.W. McKinley, and I went through over 22 consecutive years of abuse. When we go through traumatic experiences in our lives, we sometimes find it hard to express our feelings and thoughts to others. Those trapped emotions eventually find their way to the surface and causes us to react in negative ways. Being a Survivor I understand the importance of being able to express yourself even if it is not verbally. I want to help individuals transition from abusive situations to being self-sufficient in society. The vision is to empower men and women so they can and will survive.
I am a Survivor of domestic violence. My name is Wanda R.W. McKinley, and I went through over 22 consecutive years of abuse. When we go through traumatic experiences in our lives, we sometimes find it hard to express our feelings and thoughts to others. Those trapped emotions eventually find their way to the surface and causes us to react in negative ways. Being a Survivor I understand the importance of being able to express yourself even if it is not verbally. I want to help individuals transition from abusive situations to being self-sufficient in society. The vision is to empower men and women so they can and will survive.
Payton Leidlein
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Ennis, TX 75120
Hey, I'm glad you're here! If you are a woman or mother overwhelmed by the mental and physical loads you carry, then you've landed on a great place for healing and support. As your therapist I will wholeheartedly support you as you seek a place of safety while processing current emotional burdens and past wounds that may be impacting you today.
Hey, I'm glad you're here! If you are a woman or mother overwhelmed by the mental and physical loads you carry, then you've landed on a great place for healing and support. As your therapist I will wholeheartedly support you as you seek a place of safety while processing current emotional burdens and past wounds that may be impacting you today.
Kathleen Denison
Licensed Professional Counselor, MS, LPC, RYT-200
Verified Verified
1 Endorsed
Ennis, TX 75119
I know it can be difficult to find someone you really feel safe with, who you can trust, who won't judge you. I'd be honored to be that person. As someone who works with the whole person, I understand the importance of religion within all faith groups. I also love working with those who identify as poly, LGBTQIA+, and in the kink community. If you're currently in a place where you're thinking, "I don't know if I can do this anymore" or if you sometimes wonder if you're "too broken" to feel better, don't give up. You've taken the first step to getting help. You are worth following through and seeing what the next steps can offer.
I know it can be difficult to find someone you really feel safe with, who you can trust, who won't judge you. I'd be honored to be that person. As someone who works with the whole person, I understand the importance of religion within all faith groups. I also love working with those who identify as poly, LGBTQIA+, and in the kink community. If you're currently in a place where you're thinking, "I don't know if I can do this anymore" or if you sometimes wonder if you're "too broken" to feel better, don't give up. You've taken the first step to getting help. You are worth following through and seeing what the next steps can offer.
Creative Solutions to Stuck Problems® is what we provide. Our counselors work with adults, kids, couples, families, and the LGBTQ+ community. The mission of Lifeologie Counseling is to help you address and overcome any emotional issues, communication problems, relationship struggles, or personal traumas that you may be facing or have faced. Our counselors bring to each session enthusiasm, honesty, common sense, professionalism, and a sense of humor. Contact us today to get started on your new path.
Creative Solutions to Stuck Problems® is what we provide. Our counselors work with adults, kids, couples, families, and the LGBTQ+ community. The mission of Lifeologie Counseling is to help you address and overcome any emotional issues, communication problems, relationship struggles, or personal traumas that you may be facing or have faced. Our counselors bring to each session enthusiasm, honesty, common sense, professionalism, and a sense of humor. Contact us today to get started on your new path.
Dominique Spigner, LLC ® Group Therapy Practice
Clinical Social Work/Therapist, DSW, LCSW-S, EMDR-C, ADHD-C, NSW-C
Verified Verified
1 Endorsed
Ennis, TX 75119 (Online Only)
I know that it is hard on you trying to face it all alone. Life transitions, the ups, and the downs can get the best of us. Do you carry trauma from your past? No matter how much progress you are making towards achieving your goals, you tend to feel stuck and can’t seem to weather the storm. I am here to tell you there is light at the end of the tunnel. Do you have trouble falling or staying asleep due to negative thoughts replaying in your head? Have you been stuck in a funk for a while, having feelings of sadness, withdrawing from family or friends, negative thoughts or feelings? There is support on the other end of your phone.
I know that it is hard on you trying to face it all alone. Life transitions, the ups, and the downs can get the best of us. Do you carry trauma from your past? No matter how much progress you are making towards achieving your goals, you tend to feel stuck and can’t seem to weather the storm. I am here to tell you there is light at the end of the tunnel. Do you have trouble falling or staying asleep due to negative thoughts replaying in your head? Have you been stuck in a funk for a while, having feelings of sadness, withdrawing from family or friends, negative thoughts or feelings? There is support on the other end of your phone.
See more therapy options for Ennis
Nearby Cognitive Behavioral (CBT) Therapists Searches for Ennis
- Balch Springs
- Cedar Hill
- Corsicana
- Crandall
- Desoto
- Duncanville
- Kaufman
- Lancaster
- Midlothian
- Ovilla
- Red Oak
- Waxahachie
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.