Therapists in Emory, TX
![Photo of Tina M Dominy - Counseling Corner, PLLC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/040866f5-4f30-4aa4-b4a6-117216ba0847/2/320x400.jpeg)
Counseling Corner, PLLC
Licensed Professional Counselor, LPC
Verified Verified
Emory, TX 75440 (Online Only)
Hope is on the horizon and you are not alone. If life is weighing you down, making you feel overwhelmed, anxious, or depressed, allow me to guide you to the light at the end of the tunnel. I am a Licensed Professional Counselor and a proud U.S. Military Veteran with a Masters of Science Degree in Counseling from the University of Houston. I have 15 years of experience working with individuals, couples and families struggling with a multitude of mental health issues as well as relationship problems, career challenges, and life transitions.
Hope is on the horizon and you are not alone. If life is weighing you down, making you feel overwhelmed, anxious, or depressed, allow me to guide you to the light at the end of the tunnel. I am a Licensed Professional Counselor and a proud U.S. Military Veteran with a Masters of Science Degree in Counseling from the University of Houston. I have 15 years of experience working with individuals, couples and families struggling with a multitude of mental health issues as well as relationship problems, career challenges, and life transitions.
![Photo of Ashlie White, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/374b6ce5-4cc0-4aaa-81e2-963ec5449988/1/320x400.png)
Ashlie White
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Emory, TX 75440
Therapy isn't for everyone, yes I said it, but it's true. For therapy to be the most effective, the person is ideally in a place of readiness to become more aware of necessary change, willingness to do the work, and acceptance of themselves and of the fact that it isn't always easy, but it's worth it.
Therapy isn't for everyone, yes I said it, but it's true. For therapy to be the most effective, the person is ideally in a place of readiness to become more aware of necessary change, willingness to do the work, and acceptance of themselves and of the fact that it isn't always easy, but it's worth it.
Online Therapists
![Photo of C. Scott Wood - Dr. C. Scott Wood, PhD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3b878b30-46cd-11ea-a6ad-06142c356176/7/320x400.jpeg)
Dr. C. Scott Wood
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Dallas, TX 75231
"Be caring, curious, and then compassionate." I practice these three steps just as I teach them. I studied psychology, counseling, and family therapy for 12 years to become the best therapist I could be and to know how best to help someone work through depression or anxiety. I especially enjoy working with couples to help create their healthiest relationship. My speciality is working with parents and their children even if they are grown.
"Be caring, curious, and then compassionate." I practice these three steps just as I teach them. I studied psychology, counseling, and family therapy for 12 years to become the best therapist I could be and to know how best to help someone work through depression or anxiety. I especially enjoy working with couples to help create their healthiest relationship. My speciality is working with parents and their children even if they are grown.
![Photo of Diana Lugg-Brown, MMFT, LMFT-A, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/912d57e8-178e-493b-b6b4-4251289c55d9/5/320x400.jpeg)
Diana Lugg-Brown
Marriage & Family Therapist Associate, MMFT, LMFT-A
Verified Verified
2 Endorsed
Dallas, TX 75218
Are you experiencing issues in your family related to conflicts, trauma, or lack of commitment? Or do you feel like you are about to lose a significant relationship? Do you feel defeated when battling negative emotions due to a traumatic life experience? Looking here means you are taking the first step to overcome the challenges that seem to cripple us. I will work in partnership with you in a safe and non-judgmental environment. Accomplishing your pursuit of happiness is possible because being emotionally healthy is achievable. Let us work together to conquer the lies from the past and create the healthy family system you desire.
Are you experiencing issues in your family related to conflicts, trauma, or lack of commitment? Or do you feel like you are about to lose a significant relationship? Do you feel defeated when battling negative emotions due to a traumatic life experience? Looking here means you are taking the first step to overcome the challenges that seem to cripple us. I will work in partnership with you in a safe and non-judgmental environment. Accomplishing your pursuit of happiness is possible because being emotionally healthy is achievable. Let us work together to conquer the lies from the past and create the healthy family system you desire.
![Photo of Chassidy Mayo, MPH, Pre-Licensed Professional](https://photos.psychologytoday.com/a49a2409-6a78-44c1-8eb5-8da716686e00/2/320x400.jpeg)
Hey Y'all! Welcome NEW Clients! I'm a counseling student merging academic knowledge with unwavering faith. My journey spans psychology and public health, culminating in a focus on Marriage, Family, and Couple Counseling. My background equips me with a deep understanding of human behavior and societal factors affecting well-being. As your therapist, I walk beside you, offering insight and support while you rediscover your innate truth and align with your a divine calling led me to specialize in offering unwavering support to those navigating isolation and trauma, drawing from my personal experience with the challenges of loneliness.
Hey Y'all! Welcome NEW Clients! I'm a counseling student merging academic knowledge with unwavering faith. My journey spans psychology and public health, culminating in a focus on Marriage, Family, and Couple Counseling. My background equips me with a deep understanding of human behavior and societal factors affecting well-being. As your therapist, I walk beside you, offering insight and support while you rediscover your innate truth and align with your a divine calling led me to specialize in offering unwavering support to those navigating isolation and trauma, drawing from my personal experience with the challenges of loneliness.
![Photo of Kristin Koulabouth, MEd, LPC, CSC, Licensed Professional Counselor](https://photos.psychologytoday.com/0b25a05b-49b2-4c6a-a957-8062abdf2745/2/320x400.jpeg)
Kristin Koulabouth
Licensed Professional Counselor, MEd, LPC, CSC
Verified Verified
4 Endorsed
North Richland Hills, TX 76180
I love spending time with family and friends, reading, stand up paddle boarding, coffee, wood-fired pizza, being an active member/volunteer at my church and jogging with my Golden Retriever, Cora.
Hi There! I'm Kristin and I have served as a Therapist, School Counselor, Child Life Specialist and Parent Educator. I enjoy meeting my clients right where they are in their life journey, exploring how they arrived to that place and then setting goals to achieve through our time together. Upon request, I also provide Christian-Based/Biblical Counseling.
I love spending time with family and friends, reading, stand up paddle boarding, coffee, wood-fired pizza, being an active member/volunteer at my church and jogging with my Golden Retriever, Cora.
Hi There! I'm Kristin and I have served as a Therapist, School Counselor, Child Life Specialist and Parent Educator. I enjoy meeting my clients right where they are in their life journey, exploring how they arrived to that place and then setting goals to achieve through our time together. Upon request, I also provide Christian-Based/Biblical Counseling.
![Photo of Susan Henderson, MEd, LPC-S, LMFT-S, Licensed Professional Counselor](https://photos.psychologytoday.com/48db2770-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Susan Henderson
Licensed Professional Counselor, MEd, LPC-S, LMFT-S
Verified Verified
Allen, TX 75013
Are you going through difficult changes/stressors in your life? Are you experiencing symptoms of anxiety and depression? I have 20+ years working with individuals, couples and families experiencing relationship issues, job stress, chronic illness, parenting issues, teen issues, infertility, college student issues/stressors, and anxiety. I work with women and young adults going through big life changes and stressors. I am a Licensed Professional Counselor and a Licensed Marriage and Family Therapist in Texas and am registered to provide telehealth in Florida (registration TPMC2934).
Are you going through difficult changes/stressors in your life? Are you experiencing symptoms of anxiety and depression? I have 20+ years working with individuals, couples and families experiencing relationship issues, job stress, chronic illness, parenting issues, teen issues, infertility, college student issues/stressors, and anxiety. I work with women and young adults going through big life changes and stressors. I am a Licensed Professional Counselor and a Licensed Marriage and Family Therapist in Texas and am registered to provide telehealth in Florida (registration TPMC2934).
![Photo of Heather Toby, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e2042221-faf8-42d8-82bf-187a2f872128/1/320x400.jpeg)
Heather Toby
Licensed Professional Counselor, LPC
Verified Verified
McKinney, TX 75070 (Online Only)
Specialties include: General Mental Health, Depression/Anxiety, Personal Growth and Self-Esteem, General relationship challenges (family, friends, co-workers), Marriage and Partnerships.
Heather Toby is a licensed professional counselor with a decade of experience treating clients in the areas of general anxiety, depression, relationships, couples therapy, and parenting. She has a warm and interactive therapy style, treating everyone with respect, sensitivity, and compassion. She will tailor the dialog and treatment plan to meet your needs.
Specialties include: General Mental Health, Depression/Anxiety, Personal Growth and Self-Esteem, General relationship challenges (family, friends, co-workers), Marriage and Partnerships.
Heather Toby is a licensed professional counselor with a decade of experience treating clients in the areas of general anxiety, depression, relationships, couples therapy, and parenting. She has a warm and interactive therapy style, treating everyone with respect, sensitivity, and compassion. She will tailor the dialog and treatment plan to meet your needs.
![Photo of John Williamson, MS, LPC, NCC, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/b350450f-a306-471a-978a-6568b4b23a9f/2/320x400.jpeg)
John Williamson
Licensed Professional Counselor, MS, LPC, NCC, LCDC
Verified Verified
Dallas, TX 75230
People enjoy daily routines in life. Going to work, spending time with family and friends, and hobbies that they love to pursue. Sometimes, unhealthy habits intertwine with such routines, such substance use or non-communication with family members. These habits can interrupt our daily routines and turn into an obsession. Instead of looking forward to the weekend to spend time with healthy endeavors, the weekends could be a time to escape or isolate
People enjoy daily routines in life. Going to work, spending time with family and friends, and hobbies that they love to pursue. Sometimes, unhealthy habits intertwine with such routines, such substance use or non-communication with family members. These habits can interrupt our daily routines and turn into an obsession. Instead of looking forward to the weekend to spend time with healthy endeavors, the weekends could be a time to escape or isolate
![Photo of Alexandria Reese, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/cb9f83af-faf9-4941-9e3a-d3a545c832ed/2/320x400.jpeg)
Alexandria Reese
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Arlington, TX 76017
Hello and welcome! I’m Alex and I am a Licensed Professional Counselor. I have my Masters in Counseling from Texas Wesleyan University and I’m a current PhD candidate in Marriage and family therapy at Texas Wesleyan university. My therapeutic approach is integrative and incorporates Solution focused therapy, Narrative therapy, CBT (cognitive behavioral therapy), and person centered approaches. I offer a holistic approach to treatment, taking into account your personality and life circumstances to create specialized goals in which reflect your own autonomy in creating unique outcomes.
Hello and welcome! I’m Alex and I am a Licensed Professional Counselor. I have my Masters in Counseling from Texas Wesleyan University and I’m a current PhD candidate in Marriage and family therapy at Texas Wesleyan university. My therapeutic approach is integrative and incorporates Solution focused therapy, Narrative therapy, CBT (cognitive behavioral therapy), and person centered approaches. I offer a holistic approach to treatment, taking into account your personality and life circumstances to create specialized goals in which reflect your own autonomy in creating unique outcomes.
![Photo of Adonna Faciane - Anomaly Therapy Services , LCSW, LCDC, C-DBT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/da8f680f-21f5-49b0-8d7c-1168d0d38b15/3/320x400.jpeg)
Anomaly Therapy Services
Clinical Social Work/Therapist, LCSW, LCDC, C-DBT
Verified Verified
1 Endorsed
Lancaster, TX 75134 (Online Only)
I provide and have comprehensive training in the following therapeutic modalities: Family Systems/Family Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, Motivational Interviewing, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT),.
My focus is to provide a safe, non-judgmental space to explore your foundations, current experiences, and potential. I am currently practicing with children, adolescents, adults, parents, and families. I have worked extensively with people of all ages who have experienced trauma/significant stress, and those who live with anxiety, anger, substance abuse, and depression. I also enjoy supporting people who are experiencing life transitions (grief/loss, becoming parents, divorce, job changes, etc.), and those who struggle with perfectionism, shame, and guilt.
I provide and have comprehensive training in the following therapeutic modalities: Family Systems/Family Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, Motivational Interviewing, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT),.
My focus is to provide a safe, non-judgmental space to explore your foundations, current experiences, and potential. I am currently practicing with children, adolescents, adults, parents, and families. I have worked extensively with people of all ages who have experienced trauma/significant stress, and those who live with anxiety, anger, substance abuse, and depression. I also enjoy supporting people who are experiencing life transitions (grief/loss, becoming parents, divorce, job changes, etc.), and those who struggle with perfectionism, shame, and guilt.
![Photo of Randi Wright, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45776f07-5a60-4b86-90d3-9ae559ac740a/1/320x400.jpeg)
Randi Wright
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Forney, TX 75126 (Online Only)
Among my areas of practice and experience are Depression, Anxiety, Relaxation, Bipolar disorder, Family issues, Grief and Loss, Anger Management, Relationship Stress, and Self Esteem.
Among my areas of practice and experience are Depression, Anxiety, Relaxation, Bipolar disorder, Family issues, Grief and Loss, Anger Management, Relationship Stress, and Self Esteem.
![Photo of Erica Brown, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/fe285f35-6cbf-4c08-baa6-43a774f4fb2d/1/320x400.png)
My experience working in private, inpatient and outpatient settings has enabled me to effectively treat those struggling with eating disorders, depression, anxiety related disorders, trauma, self-esteem, gender identity, grief, mood disorders, addiction, family/relationship issues and just doing daily life.
I am passionate about creating an environment where one feels comfortable and safe. My clients would describe me as patient, competent, goal driven, and honest. As a Licensed Professional Counselor with ten years of experience, I'm committed to challenging you to be honest with yourself while making progress each day towards our long-term goals. It is important to me to empower my clients to be their own agents of change as well as be an anchor for themselves when presented with difficulties in life.
My experience working in private, inpatient and outpatient settings has enabled me to effectively treat those struggling with eating disorders, depression, anxiety related disorders, trauma, self-esteem, gender identity, grief, mood disorders, addiction, family/relationship issues and just doing daily life.
I am passionate about creating an environment where one feels comfortable and safe. My clients would describe me as patient, competent, goal driven, and honest. As a Licensed Professional Counselor with ten years of experience, I'm committed to challenging you to be honest with yourself while making progress each day towards our long-term goals. It is important to me to empower my clients to be their own agents of change as well as be an anchor for themselves when presented with difficulties in life.
![Photo of Jennifer Jenkins, MS, LPC-S, RPT-S, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/48c7851c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jennifer Jenkins
Licensed Professional Counselor, MS, LPC-S, RPT-S, NCC
Verified Verified
Plano, TX 75075
Thank you for inquiring about counseling for you or your family member.
I am a Licensed Professional Counselor in private practice. I am also a Licensed Counselor Supervisor and Registered Play Therapy Supervisor. I earned my Masters of Science degree at the University of North Texas, and received advanced training in Play Therapy, Expressive Arts and Filial Therapy. I have more than 18 years of experience working with children and families. I specialize in working with Preschool age children and their parents to address concerns regarding emotional and social development and behavioral issues while enhancing the parent-child relationship. I am also passionate about working with pre-adolescents and adolescents. Counseling in adolescence is beneficial to facilitate healthy coping skills and self-expression. I also specialize in addressing the psycho-therapeutic needs of individuals with eating disorders, women with postpartum depression, and families who have experienced the death of a loved one.
Thank you for inquiring about counseling for you or your family member.
I am a Licensed Professional Counselor in private practice. I am also a Licensed Counselor Supervisor and Registered Play Therapy Supervisor. I earned my Masters of Science degree at the University of North Texas, and received advanced training in Play Therapy, Expressive Arts and Filial Therapy. I have more than 18 years of experience working with children and families. I specialize in working with Preschool age children and their parents to address concerns regarding emotional and social development and behavioral issues while enhancing the parent-child relationship. I am also passionate about working with pre-adolescents and adolescents. Counseling in adolescence is beneficial to facilitate healthy coping skills and self-expression. I also specialize in addressing the psycho-therapeutic needs of individuals with eating disorders, women with postpartum depression, and families who have experienced the death of a loved one.
![Photo of Gregory Kimble, LPC-S, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/0e5c882f-9fc7-43a8-a9e2-380aa171bee5/1/320x400.jpeg)
A significant examination of one's family-of-origin typically provides insight for both individuals and couples.
My ideal client is engage an individual/couple that seeks to gain insight for purpose to create positive meaningful change. My focus becomes to assist clients to break repeated patterns that cause feelings of anxiety, anger, and depression. My goal is provide my client with three personal growth dynamics from counseling: (1) Enlightenment; (2) Encouragement; and (3) Empowerment.
A significant examination of one's family-of-origin typically provides insight for both individuals and couples.
My ideal client is engage an individual/couple that seeks to gain insight for purpose to create positive meaningful change. My focus becomes to assist clients to break repeated patterns that cause feelings of anxiety, anger, and depression. My goal is provide my client with three personal growth dynamics from counseling: (1) Enlightenment; (2) Encouragement; and (3) Empowerment.
![Photo of Pamela Selby Moore, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ce56168d-f807-4ef1-8bc4-a8683757fe05/2/320x400.jpeg)
Pamela Selby Moore
Licensed Professional Counselor, LPC
Verified Verified
Dallas, TX 75248 (Online Only)
As a Certified Trauma Treatment Professional, I work with trauma, PTSD, and Grief & Loss so an individual or family can work through the issues while having support and guidance.
All of us find ourselves in life situations that may be overwhelming or in need of advice and support. A client/therapist relationship of mutual trust and understanding is paramount for being able to make positive changes in the areas that may not be working in your life. As a Licensed Professional Counselor in Texas, I have been providing therapy to individuals and couples of all ages and from all walks of life. From depression, anxiety, relationships, trauma, grief and career issues, I am here to guide, collaborate, and assist in finding the life that you love and the life you deserve!
As a Certified Trauma Treatment Professional, I work with trauma, PTSD, and Grief & Loss so an individual or family can work through the issues while having support and guidance.
All of us find ourselves in life situations that may be overwhelming or in need of advice and support. A client/therapist relationship of mutual trust and understanding is paramount for being able to make positive changes in the areas that may not be working in your life. As a Licensed Professional Counselor in Texas, I have been providing therapy to individuals and couples of all ages and from all walks of life. From depression, anxiety, relationships, trauma, grief and career issues, I am here to guide, collaborate, and assist in finding the life that you love and the life you deserve!
![Photo of Lori Payne Benker, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/394ca9f3-f731-41f3-a897-f8d5668a4f60/2/320x400.jpeg)
Lori Payne Benker
Licensed Professional Counselor, LPC-S
Verified Verified
7 Endorsed
Murphy, TX 75094 (Online Only)
I have many years experience working with teens and adults, addictions, suicidality, and family systems.
Who am I? What happened to me? Why am I here? How do I go on? These are common questions many people pose to themselves. Where do you find your hope? I am a counselor who has a heart for meeting you where you are, instilling hope, and making counseling a positive experience. You will find nonjudgmental understanding and encouragement, as well as guidance to help you meet your goals. I believe it is important to find your joy and purpose through this journey called life. No matter where you find yourself currently, I'm excited to share this journey with you!
I have many years experience working with teens and adults, addictions, suicidality, and family systems.
Who am I? What happened to me? Why am I here? How do I go on? These are common questions many people pose to themselves. Where do you find your hope? I am a counselor who has a heart for meeting you where you are, instilling hope, and making counseling a positive experience. You will find nonjudgmental understanding and encouragement, as well as guidance to help you meet your goals. I believe it is important to find your joy and purpose through this journey called life. No matter where you find yourself currently, I'm excited to share this journey with you!
![Photo of Jennifer Shotwell - Prime Counseling , LPC, LCDC, NCC, MBA, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/75a1ad72-92d9-41b6-af0a-92fd6fc23928/1/320x400.jpeg)
Prime Counseling
Licensed Professional Counselor, LPC, LCDC, NCC, MBA, EMDR
Verified Verified
6 Endorsed
Dallas, TX 75240
We are experts at helping you heal from unwanted and unhealthy behaviors. Our team specializes in distinct behaviors and diagnoses that allow us to treat what you are struggling with. Our clients have typically been to multiple treatment centers, therapists, psychologists, hospitals, etc. and none have been able to completely understand. Collaboration is a strong focus to ensure that both you as an individual and your family unit sprint towards a healthy state. We often have calls with psychiatrists, other therapists, recovery coaches, and family members to ensure we fully understand the history and current state.
We are experts at helping you heal from unwanted and unhealthy behaviors. Our team specializes in distinct behaviors and diagnoses that allow us to treat what you are struggling with. Our clients have typically been to multiple treatment centers, therapists, psychologists, hospitals, etc. and none have been able to completely understand. Collaboration is a strong focus to ensure that both you as an individual and your family unit sprint towards a healthy state. We often have calls with psychiatrists, other therapists, recovery coaches, and family members to ensure we fully understand the history and current state.
![Photo of Denise Thornton, MS, LPC-S, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/27c4a957-8586-4935-994f-3f9c010ee64a/2/320x400.jpeg)
Denise has a decade of experience in the mental health industry. She works in the treatment of mood disorders, depression, stress management, anxiety, relationship issues, trauma and abuse, parenting, marriage, codependency, infertility, and adoption. She also works with clients to help them find motivation; move through life challenges and changes; reestablish their self-esteem and confidence; as well as find resolution with family conflicts. She has experience with the Enneagram, Boundary setting, and Attachment styles to help learn how to navigate relationships. She enjoys working with adolescents, adults, and seniors.
Denise has a decade of experience in the mental health industry. She works in the treatment of mood disorders, depression, stress management, anxiety, relationship issues, trauma and abuse, parenting, marriage, codependency, infertility, and adoption. She also works with clients to help them find motivation; move through life challenges and changes; reestablish their self-esteem and confidence; as well as find resolution with family conflicts. She has experience with the Enneagram, Boundary setting, and Attachment styles to help learn how to navigate relationships. She enjoys working with adolescents, adults, and seniors.
![Photo of Pennie Raymond, MMFT, LMFT-IT, Marriage & Family Therapist](https://photos.psychologytoday.com/8212ab36-ea15-44fe-bcc8-57f8f5c2bced/1/320x400.jpeg)
Pennie Raymond
Marriage & Family Therapist, MMFT, LMFT-IT
Verified Verified
1 Endorsed
Colleyville, TX 76034
I use a collaborative, client-centered professional approach that integrates biblical principles with cognitive behavioral and solution-focused therapy to facilitate change. This approach effectively addresses the emotional, behavioral, contextual, and spiritual needs of clients, helping individuals of all ages deal with a range of issues, including child behavioral problems, family dysfunction, depression, anxiety, domestic abuse, and relationship issues.
I use a collaborative, client-centered professional approach that integrates biblical principles with cognitive behavioral and solution-focused therapy to facilitate change. This approach effectively addresses the emotional, behavioral, contextual, and spiritual needs of clients, helping individuals of all ages deal with a range of issues, including child behavioral problems, family dysfunction, depression, anxiety, domestic abuse, and relationship issues.
Family Therapy
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.