Trauma and PTSD Therapists in Elgin, TX
![Photo of Patricia Bennett, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4c411bf2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Patricia Bennett
Licensed Professional Counselor, MEd, LPC
Verified Verified
Elgin, TX 78621 (Online Only)
Life is challenging, and sometimes it can be overwhelming. When you are dealing with depression, anxiety, or trauma, it is OK to reach out for help. All of us need that from time to time. I can provide you with a space to step back and look at where you have been and where you are headed. I can give you the support you need to make the changes that will put you back on the road to a better life.
Life is challenging, and sometimes it can be overwhelming. When you are dealing with depression, anxiety, or trauma, it is OK to reach out for help. All of us need that from time to time. I can provide you with a space to step back and look at where you have been and where you are headed. I can give you the support you need to make the changes that will put you back on the road to a better life.
![Photo of Jason R. Ledlie, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/516e3b05-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jason R. Ledlie
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Elgin, TX 78621
, burnout, secondary trauma), and general impasse.
In my therapeutic work, I endeavor to create an environment that allows my clients to center-out, to breathe, to explore, to undertake, to dare, to dream, to change course, and to reconnect. As a would-be-adventurer with a penchant for curiosities and the unknown, I look forward to embarking on uncharted paths with my clients. In journeying alongside my client, my hope is that upon reaching the trailhead of their path, they're able to look around and exclaim "everything is in its right place."
, burnout, secondary trauma), and general impasse.
In my therapeutic work, I endeavor to create an environment that allows my clients to center-out, to breathe, to explore, to undertake, to dare, to dream, to change course, and to reconnect. As a would-be-adventurer with a penchant for curiosities and the unknown, I look forward to embarking on uncharted paths with my clients. In journeying alongside my client, my hope is that upon reaching the trailhead of their path, they're able to look around and exclaim "everything is in its right place."
![Photo of Sangye Teresa O'Mara, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/489692c6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sangye Teresa O'Mara
Clinical Social Work/Therapist, LCSW
Verified Verified
Elgin, TX 78621 (Online Only)
In my practice, I combine compassion, directness and humor in addressing clients' challenges. Safety, attunement and respect are key elements in the therapeutic relationship, and we cultivate these together. Areas of expertise include trauma and PTSD, depression, anxiety, grief and loss. I have trained in Hakomi Therapy, Clinical Hypnosis and Eye Movement Desensitization and Reprocessing Therapy and am an EMDRIA Certified Therapist. I work with individuals aged 20 to 70+. Providing services to military personnel and individuals who have experienced recent traumatic incidents is of special interest to me. I'm Covid Conscious.
In my practice, I combine compassion, directness and humor in addressing clients' challenges. Safety, attunement and respect are key elements in the therapeutic relationship, and we cultivate these together. Areas of expertise include trauma and PTSD, depression, anxiety, grief and loss. I have trained in Hakomi Therapy, Clinical Hypnosis and Eye Movement Desensitization and Reprocessing Therapy and am an EMDRIA Certified Therapist. I work with individuals aged 20 to 70+. Providing services to military personnel and individuals who have experienced recent traumatic incidents is of special interest to me. I'm Covid Conscious.
![Photo of Alissa Madsen, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ea76aa1e-a9c5-4516-a02b-1d1d7c8b568d/2/320x400.jpeg)
Hi, I'm Alissa. I'm a licensed clinical social worker and work with adults 18+. When getting to know new clients, I come with an attitude of curiosity, empathy and unconditional positive regard. I believe that the therapeutic relationship is the most important aspect of therapy and work hard to make my clients feel seen and understood. My areas of specialization include developmental and religious trauma, church hurt and working with members of the queer community.
Hi, I'm Alissa. I'm a licensed clinical social worker and work with adults 18+. When getting to know new clients, I come with an attitude of curiosity, empathy and unconditional positive regard. I believe that the therapeutic relationship is the most important aspect of therapy and work hard to make my clients feel seen and understood. My areas of specialization include developmental and religious trauma, church hurt and working with members of the queer community.
![Photo of Mayda Olleros - Mayda Olleros M Ed LPC, M, Ed, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c4f629b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Mayda Olleros M Ed LPC
Licensed Professional Counselor, M, Ed, LPC
Verified Verified
Elgin, TX 78621 (Online Only)
I am a bilingual Licensed Professional Counselor, with more than 24 years of experience working with families, couples, and young people, and I am also a certified Clinical Hypnotherapist and can access past life regressions to heal trauma.
We all go thru periods in life in which we feel lost, or unable to move forward because of life's circumstances, and we need help, but we don't know where to find it.
At these times, getting a professional to help us sort the issues is vital. When we reach out, we are taking the first step in the healing process... But the second step occurs if we have professional support to heal our emotional wounds.
Accepting help, and dealing with our issues takes great courage, and finding a helping soul, leaves us refreshed, and with a renewed sense of purpose.
I am a bilingual Licensed Professional Counselor, with more than 24 years of experience working with families, couples, and young people, and I am also a certified Clinical Hypnotherapist and can access past life regressions to heal trauma.
We all go thru periods in life in which we feel lost, or unable to move forward because of life's circumstances, and we need help, but we don't know where to find it.
At these times, getting a professional to help us sort the issues is vital. When we reach out, we are taking the first step in the healing process... But the second step occurs if we have professional support to heal our emotional wounds.
Accepting help, and dealing with our issues takes great courage, and finding a helping soul, leaves us refreshed, and with a renewed sense of purpose.
![Photo of Kim Watts - Kim Watts Counseling , LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/28d54246-58e5-467d-8729-758e26e8b722/2/320x400.jpeg)
Kim Watts Counseling
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Elgin, TX 78621 (Online Only)
I'm passionate about supporting adults from all kinds of backgrounds. Whether you're dealing with anxiety, depression, PTSD, or going through tough times like divorce or loss, I'm here to help. My goal is to create a welcoming and supportive space where you can feel comfortable discussing whatever's on your mind.
I'm passionate about supporting adults from all kinds of backgrounds. Whether you're dealing with anxiety, depression, PTSD, or going through tough times like divorce or loss, I'm here to help. My goal is to create a welcoming and supportive space where you can feel comfortable discussing whatever's on your mind.
![Photo of Tiffanie Hampton, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1bc57e70-1f44-4449-9e70-39382c3787d2/2/320x400.jpeg)
Tiffanie Hampton
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Elgin, TX 78621
Hello! My name is Tiffanie Hampton and I am a Licensed Clinical Social Worker in the state of Texas with 15 years of experience. I have worked with a broad spectrum of people, including military veterans, LGBTQIA+, marriage, divorce, and everything from fertility issues to end-of-life issues, including grief. I enjoy helping couples find spontaneity in their relationships again, supporting folks who want to manage anxiety before it has a chance to take over and assisting families who may be coping with major life changes. I have a straightforward approach and use humor to make people feel comfortable and human in the space.
Hello! My name is Tiffanie Hampton and I am a Licensed Clinical Social Worker in the state of Texas with 15 years of experience. I have worked with a broad spectrum of people, including military veterans, LGBTQIA+, marriage, divorce, and everything from fertility issues to end-of-life issues, including grief. I enjoy helping couples find spontaneity in their relationships again, supporting folks who want to manage anxiety before it has a chance to take over and assisting families who may be coping with major life changes. I have a straightforward approach and use humor to make people feel comfortable and human in the space.
![Photo of Terry Eagan - Dr Terry Eagan - Anew Era TMS & Psychiatry](https://photos.psychologytoday.com/d672d360-d222-46ca-8d3a-8fbcd07f7c3d/2/320x400.jpeg)
Suffering from depression, anxiety, and other mental health conditions can be debilitating and hold you back from leading a happy and balanced life. We invite you to learn more about your treatment options to recover. Call for a Free Confidential assessment and schedule an appointment today.
Suffering from depression, anxiety, and other mental health conditions can be debilitating and hold you back from leading a happy and balanced life. We invite you to learn more about your treatment options to recover. Call for a Free Confidential assessment and schedule an appointment today.
![Photo of Leah Stephens, LCDC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/7fcda969-0731-42ac-838c-bf232072d9af/2/320x400.jpeg)
In my confidential private practice counseling, I focus on solution based modules in hopes that you will become emotionally connected to yourself. I understand what anxiety and depression is. I offer a place of safety, absolute respect, and no judgement. In this safe, relaxed space you can let go of fears, resistance, become motivated and hopeful about your life & future with yourself and those that you love. The possibilities are endless and true happiness can happen when you are able to live at peace with yourself. My hope is to always hear someone smile.
In my confidential private practice counseling, I focus on solution based modules in hopes that you will become emotionally connected to yourself. I understand what anxiety and depression is. I offer a place of safety, absolute respect, and no judgement. In this safe, relaxed space you can let go of fears, resistance, become motivated and hopeful about your life & future with yourself and those that you love. The possibilities are endless and true happiness can happen when you are able to live at peace with yourself. My hope is to always hear someone smile.
![Photo of Faith M Smith, MA, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/cf9749cc-8d53-4e6e-9e3e-aff52c95974f/3/320x400.jpeg)
Faith M Smith
Licensed Professional Counselor, MA, LPC-S
Verified Verified
2 Endorsed
Elgin, TX 78621 (Online Only)
Not accepting new clients
I have treated individuals and groups in the areas of anxiety, depression, anger, adolescent substance abuse, self-esteem, bipolar, adjustment issues, trauma, and abuse (physical, sexual, and neglect).
I am a Licensed Professional Counselor in the state of Texas (70486) with 9 years post graduate experience working with children, adolescents, and families in a variety of settings including school-based, intensive outpatient programs, and specialty clinics.
I have treated individuals and groups in the areas of anxiety, depression, anger, adolescent substance abuse, self-esteem, bipolar, adjustment issues, trauma, and abuse (physical, sexual, and neglect).
I am a Licensed Professional Counselor in the state of Texas (70486) with 9 years post graduate experience working with children, adolescents, and families in a variety of settings including school-based, intensive outpatient programs, and specialty clinics.
More Therapists Nearby
I work with adults to address issues related to anxiety, depression, trauma, stress, chronic pain, illness and grief. I am also trained in Gottman relationship therapy. My patients learn the brain science behind the skills they are given to improve their health and quality of life. My approach is collaborative-- therapy is a journey into health and wholeness on which my patient and I travel together. I strive to provide a safe, relaxing environment in which one can move into self reflection and awareness and learn the skills to improve. i have been in private practice since 1993.
I work with adults to address issues related to anxiety, depression, trauma, stress, chronic pain, illness and grief. I am also trained in Gottman relationship therapy. My patients learn the brain science behind the skills they are given to improve their health and quality of life. My approach is collaborative-- therapy is a journey into health and wholeness on which my patient and I travel together. I strive to provide a safe, relaxing environment in which one can move into self reflection and awareness and learn the skills to improve. i have been in private practice since 1993.
![Photo of Andriana Duran, MS, LPC-A](https://photos.psychologytoday.com/81531895-d9f6-4ce3-8c30-5d1c1c9036b1/2/320x400.jpeg)
Andriana Duran
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
Manor, TX 78653
I believe in providing a safe environment and building a strong and great relationship with all clients. Through my experience as a professional counselor, I have gained a strong understanding of anxiety, depression, PTSD, dissociation, and trauma related to mental health. Previously, I was working in a university mental health clinic, as well as for a non- profit organization that helps individuals relating to trauma and PTSD. Most of my experience has focused on working with adults ranging in age from 18-65, but I welcome all age ranges into counseling.
I believe in providing a safe environment and building a strong and great relationship with all clients. Through my experience as a professional counselor, I have gained a strong understanding of anxiety, depression, PTSD, dissociation, and trauma related to mental health. Previously, I was working in a university mental health clinic, as well as for a non- profit organization that helps individuals relating to trauma and PTSD. Most of my experience has focused on working with adults ranging in age from 18-65, but I welcome all age ranges into counseling.
![Photo of Patrick Lee - Patrick Lee - Anew Era TMS & Psychiatry, MA, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6c01a1db-dbca-4d9c-b5dc-b89af19ee440/3/320x400.jpeg)
Patrick Lee - Anew Era TMS & Psychiatry
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Manor, TX 78653
Patrick’s extensive experience with depression, anxiety, trauma, and substance use comes from years of supporting clients in both inpatient and outpatient settings.
Patrick Lee is a National Certified Counselor (NCC) and a Licensed Professional Counselor (LPC State of Texas). He earned a master’s degree in counseling psychology from Western Michigan University and is currently a Doctoral Candidate in Counselor Education and Supervision at University of the Cumberlands.
Patrick’s extensive experience with depression, anxiety, trauma, and substance use comes from years of supporting clients in both inpatient and outpatient settings.
Patrick Lee is a National Certified Counselor (NCC) and a Licensed Professional Counselor (LPC State of Texas). He earned a master’s degree in counseling psychology from Western Michigan University and is currently a Doctoral Candidate in Counselor Education and Supervision at University of the Cumberlands.
![Photo of Christine Barnes, EMDRPT-, II](https://photos.psychologytoday.com/6978b925-18f0-466a-ae7f-5f49dbff298f/1/320x400.jpeg)
Christine Barnes
Licensed Professional Counselor Associate, EMDRPT-, II
Verified Verified
2 Endorsed
Manor, TX 78653 (Online Only)
I have a passion for helping people live their best life. Whether you are facing a big life transition or dealing with past trauma I am here to help. I am certified in EMDR and can aid you in moving through trauma. Are you looking at heading off to collage, getting married, having a baby, or simply trying to keep your head above water with the day-to-day tasks? I am here to help you navigate through your life changes and thrive.
I have a passion for helping people live their best life. Whether you are facing a big life transition or dealing with past trauma I am here to help. I am certified in EMDR and can aid you in moving through trauma. Are you looking at heading off to collage, getting married, having a baby, or simply trying to keep your head above water with the day-to-day tasks? I am here to help you navigate through your life changes and thrive.
![Photo of Susanne Slay-Westbrook - A World of Respect, LPC-S, LMFT-S, Marriage & Family Therapist](https://photos.psychologytoday.com/845b0dc1-05c1-437a-abdd-dca4569d6774/2/320x400.jpeg)
A World of Respect
Marriage & Family Therapist, LPC-S, LMFT-S
Verified Verified
Manor, TX 78653 (Online Only)
I offer marital and premarital counseling, family and relationship conflicts counseling, specializing in:
Child and adolescent behavior;Fostercare
Depression;
Bipolar disorder;
ADD and ADHD;
Sexual abuse;
Grief and trauma therapy;
Transitional life issues;
GLB issues.
Susanne Slay-Westbrook, Licensed Professional Counselor-Supervisor and Licensed Marriage and Family Therapist-Supervisor, author and founder of A World of Respect, has been helping couples, families, children and individuals of all ages overcome relational, behavioral and emotional conflicts since 1984.
By applying Respect-Focused Therapy, an approach which emphasizes respect as the centerpiece of therapy, I help clients identify and overcome hurtful patterns, resolve conflicts. past or present, and develop effective coping strategies in everyday life.
I've written a new book, "Respect-FocusedTherapy: Honoring Clients Through the Therapeutic Relationship and Process," Routledge Pub. Available Oct. 1, 2 016.
I offer marital and premarital counseling, family and relationship conflicts counseling, specializing in:
Child and adolescent behavior;Fostercare
Depression;
Bipolar disorder;
ADD and ADHD;
Sexual abuse;
Grief and trauma therapy;
Transitional life issues;
GLB issues.
Susanne Slay-Westbrook, Licensed Professional Counselor-Supervisor and Licensed Marriage and Family Therapist-Supervisor, author and founder of A World of Respect, has been helping couples, families, children and individuals of all ages overcome relational, behavioral and emotional conflicts since 1984.
By applying Respect-Focused Therapy, an approach which emphasizes respect as the centerpiece of therapy, I help clients identify and overcome hurtful patterns, resolve conflicts. past or present, and develop effective coping strategies in everyday life.
I've written a new book, "Respect-FocusedTherapy: Honoring Clients Through the Therapeutic Relationship and Process," Routledge Pub. Available Oct. 1, 2 016.
![Photo of Dianna Suarez, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/41748d38-5a10-4466-a8b2-c0df50ab795c/1/320x400.jpeg)
While I do explore past trauma, I find that understanding the present moment allows a different perspective on who you are as an individual and how you connect to the world around us.
As we move through life, we are faced with challenges that at times make us question who we are and how we connect with ourselves and the world around you. Wether you are going through a transition in your life (big or small), are navigating a challenging situation, experiencing grief or finding it difficult to manage daily life, therapy is here to guide you in exploring your thoughts and feelings in a safe, non-judgemental space to help you in your journey to re-connecting with yourself.
While I do explore past trauma, I find that understanding the present moment allows a different perspective on who you are as an individual and how you connect to the world around us.
As we move through life, we are faced with challenges that at times make us question who we are and how we connect with ourselves and the world around you. Wether you are going through a transition in your life (big or small), are navigating a challenging situation, experiencing grief or finding it difficult to manage daily life, therapy is here to guide you in exploring your thoughts and feelings in a safe, non-judgemental space to help you in your journey to re-connecting with yourself.
![Photo of Madison Vencill, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d13cfcaf-514a-47c6-bb47-a1ac2df4ff6d/1/320x400.jpeg)
Hello, my name is Maddy! If you are struggling, and seeking emotional support, in combination with tools and tips for managing and reducing undesirable feelings, thoughts, and/or behaviors, I would be honored to work with you. I love working with individuals aged 18-40, who may just need some support, or are struggling with depression, anxiety, family conflict, impulsivity, anger and trauma. Whatever brings you to my page, please know that there is hope and healing to be found - whether it be me, or someone else, who has the privilege of guiding and supporting you through your journey.
Hello, my name is Maddy! If you are struggling, and seeking emotional support, in combination with tools and tips for managing and reducing undesirable feelings, thoughts, and/or behaviors, I would be honored to work with you. I love working with individuals aged 18-40, who may just need some support, or are struggling with depression, anxiety, family conflict, impulsivity, anger and trauma. Whatever brings you to my page, please know that there is hope and healing to be found - whether it be me, or someone else, who has the privilege of guiding and supporting you through your journey.
![Photo of Stephanie Mata, MA, LMFT-A, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/47dc89d9-e20b-4b0f-bd5e-f02285474a79/2/320x400.jpeg)
Stephanie Mata
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
1 Endorsed
Manor, TX 78653
You are exhausted and want to stop falling into negative cycles in your relationships or marriage. You want to feel understood & respected. You want to feel the love, desire and passion in your marriage. I'd love to support you. I offer relationship and sex therapy with a specialized focus on couples, including high conflict couples. I work with these couples together and as individuals to discover their values, needs, and desires individually and in the relationship. I also work with adult individuals struggling to maintain healthy relationships rooted in childhood trauma or dysfunction within their family of origin.
You are exhausted and want to stop falling into negative cycles in your relationships or marriage. You want to feel understood & respected. You want to feel the love, desire and passion in your marriage. I'd love to support you. I offer relationship and sex therapy with a specialized focus on couples, including high conflict couples. I work with these couples together and as individuals to discover their values, needs, and desires individually and in the relationship. I also work with adult individuals struggling to maintain healthy relationships rooted in childhood trauma or dysfunction within their family of origin.
![Photo of Micaela Hernandez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f1ca2258-4b97-4dd0-998f-c365339e11fd/1/320x400.jpeg)
You catch yourself repeating “it’ll get better, it’ll pass,” but it hasn’t. You’re hoping the tension in your chest, your sweaty palms, and your clenched jaw will finally stop but nothing has changed. You think, “I can just handle it on my own”. Googling “stress”, “overwhelmed”, and “anxiety”, brings more questions than answers. What would actually work to help me find relief? After a few tries, you realize deep breathing isn’t enough. You realize it’s more challenging than you thought. You don’t have to figure it out on your own. You don’t have to feel this way forever.
You catch yourself repeating “it’ll get better, it’ll pass,” but it hasn’t. You’re hoping the tension in your chest, your sweaty palms, and your clenched jaw will finally stop but nothing has changed. You think, “I can just handle it on my own”. Googling “stress”, “overwhelmed”, and “anxiety”, brings more questions than answers. What would actually work to help me find relief? After a few tries, you realize deep breathing isn’t enough. You realize it’s more challenging than you thought. You don’t have to figure it out on your own. You don’t have to feel this way forever.
![Photo of Courtney L. Weaver, LCSW, MPAff, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6b4f4594-1c14-4322-942f-6535672a15c3/1/320x400.jpeg)
My goal is to help you make the best of your unique life circumstances and work towards being the person you want to be. I work with mood and anxiety disorders of all kinds, and also enjoy working with people navigating major life transitions, people in substance use recovery, dieting recovery, and those setting boundaries with complex families of origin. Prior to becoming a therapist I worked in public policy for over a decade, and have a deep understanding of the societal structures in place that feel immovable, and yet greatly impact our mental health.
My goal is to help you make the best of your unique life circumstances and work towards being the person you want to be. I work with mood and anxiety disorders of all kinds, and also enjoy working with people navigating major life transitions, people in substance use recovery, dieting recovery, and those setting boundaries with complex families of origin. Prior to becoming a therapist I worked in public policy for over a decade, and have a deep understanding of the societal structures in place that feel immovable, and yet greatly impact our mental health.
See more therapy options for Elgin
Nearby Trauma and PTSD Therapists Searches for Elgin
- Austin
- Bastrop
- Cedar Creek
- Del Valle
- Hutto
- Manor
- Paige
- Pflugerville
- Rollingwood
- Smithville
- Taylor
- West Lake Hills
Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.