Therapists in East Side, El Paso, TX
![Photo of Samuel Salazar (Online Across Tx = English - Spanish ), Pastor, MFLC, virtual, Licensed Professional Counselor](https://photos.psychologytoday.com/51e3e485-8e14-4b06-85a7-10f9db9735e0/1/320x400.jpeg)
Samuel Salazar (Online Across Tx = English - Spanish )
Licensed Professional Counselor, Pastor, MFLC, virtual
Verified Verified
1 Endorsed
East Side, El Paso, TX 79936
Many times, one struggles with things that happen in life, in total shame and secrecy. The stigma of whatever we may be facing, may grow even more, if one is a person of faith, and you desire someone to help utilize your faith with the healing process. If this is you, allow me to introduce myself. I'm more known as Pastor Sammy, and I can help with Christian Counseling, and more, to help you overcome with peace of mind and heart. Standard Counseling, and other Adjunctive Modalities like Spiritual Freedom, Inner Healing, and assessments are offered through my practice (Alcohol & Drug Assessments / Anger & Mental Health Assessments).
Many times, one struggles with things that happen in life, in total shame and secrecy. The stigma of whatever we may be facing, may grow even more, if one is a person of faith, and you desire someone to help utilize your faith with the healing process. If this is you, allow me to introduce myself. I'm more known as Pastor Sammy, and I can help with Christian Counseling, and more, to help you overcome with peace of mind and heart. Standard Counseling, and other Adjunctive Modalities like Spiritual Freedom, Inner Healing, and assessments are offered through my practice (Alcohol & Drug Assessments / Anger & Mental Health Assessments).
![Photo of Griselda Villalobos - Griselda Villalobos, Ph.D., LCSW, PhD, LCSW, Psychologist](https://photos.psychologytoday.com/a390f59d-0e08-4585-b862-583b702b34b7/2/320x400.jpeg)
Griselda Villalobos, Ph.D., LCSW
Psychologist, PhD, LCSW
Verified Verified
1 Endorsed
East Side, El Paso, TX 79925
Life is not about finding yourself.. Life is about creating yourself." George Bernard Shaw. In a collaborative partnership with me you will understand how your thoughts have been impacting the way you feel and the things you do. You will examine how your past experiences are playing a role in the way you view yourself, others, and the future. Learn how to play an active role in what happens in your life!
Life is not about finding yourself.. Life is about creating yourself." George Bernard Shaw. In a collaborative partnership with me you will understand how your thoughts have been impacting the way you feel and the things you do. You will examine how your past experiences are playing a role in the way you view yourself, others, and the future. Learn how to play an active role in what happens in your life!
![Photo of Janet Ibarra - Apricity Counseling Services: Janet Ibarra, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/9b65e473-9d59-4808-b443-350e306a8967/1/320x400.jpeg)
Apricity Counseling Services: Janet Ibarra
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
East Side, El Paso, TX 79935 (Online Only)
Waitlist for new clients
Hello, I am a Licensed Professional Counselor-Supervisor in Texas with over ten years of experience. I work with teens and adults, within a range of presenting problems including stress, anxiety, depression, relationship and family issues, parenting problems, behavioral problems in teens, work and school issues, life transitions, grief, trauma, substance use, criminal justice involvement, amongst others. My therapy style is strength focused, kind, genuine, and interactive. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs.
Hello, I am a Licensed Professional Counselor-Supervisor in Texas with over ten years of experience. I work with teens and adults, within a range of presenting problems including stress, anxiety, depression, relationship and family issues, parenting problems, behavioral problems in teens, work and school issues, life transitions, grief, trauma, substance use, criminal justice involvement, amongst others. My therapy style is strength focused, kind, genuine, and interactive. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs.
![Photo of Bernadette Ontiveros, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2b5fc5e7-4e00-44f7-b384-442f5905713b/2/320x400.jpeg)
Bernadette Ontiveros
Licensed Professional Counselor, MA, LPC
Verified Verified
East Side, El Paso, TX 79936
I strive to promote mental health and wellness for individuals who are going through a challenging time or are simply ready to make positive changes in their life. Each client is entitled to have quality mental health services provided to them, involving respect and understanding of their needs.
I strive to promote mental health and wellness for individuals who are going through a challenging time or are simply ready to make positive changes in their life. Each client is entitled to have quality mental health services provided to them, involving respect and understanding of their needs.
![Photo of Cristi Leyva, Pre-Licensed Professional](https://photos.psychologytoday.com/848c1b43-f240-4ca0-9b09-f1d94881bcd5/1/320x400.jpeg)
I work with many couples where one or both partners are looking for ways to rebuild intimacy. A big part of my role is helping couples develop compassionate understanding of each other's struggles and needs. This includes educating partners about conditions like depression, anxiety, or PTSD and how to offer empathy, validation and care without enabling or rescuing. I also work closely with men and women who come to me about challenges with relationships, work, or general well-being. My goal is to cultivate self-awareness, heal shame, and provide tools for managing setbacks and live a purposeful life. Healing is possible!
I work with many couples where one or both partners are looking for ways to rebuild intimacy. A big part of my role is helping couples develop compassionate understanding of each other's struggles and needs. This includes educating partners about conditions like depression, anxiety, or PTSD and how to offer empathy, validation and care without enabling or rescuing. I also work closely with men and women who come to me about challenges with relationships, work, or general well-being. My goal is to cultivate self-awareness, heal shame, and provide tools for managing setbacks and live a purposeful life. Healing is possible!
![Photo of Fatima Reyes, Pre-Licensed Professional](https://photos.psychologytoday.com/18d7e481-f192-47f5-96c3-9e1114d55f53/3/320x400.jpeg)
Fatima Reyes
Pre-Licensed Professional
Verified Verified
1 Endorsed
East Side, El Paso, TX 79936 (Online Only)
You deserve compassion, understanding, and healing. Let’s start your journey. I am a bilingual Mental Health Counselor Intern at Desert Wolf Therapy with a passion to serve the community that I love and grew up in. I obtained my Bachelors degree in 2022 from American Public University and began pursuing my Masters degree at Liberty University. I am a United States Marine Corps veteran and I understand the hardships transitioning to civilian life can bring.
You deserve compassion, understanding, and healing. Let’s start your journey. I am a bilingual Mental Health Counselor Intern at Desert Wolf Therapy with a passion to serve the community that I love and grew up in. I obtained my Bachelors degree in 2022 from American Public University and began pursuing my Masters degree at Liberty University. I am a United States Marine Corps veteran and I understand the hardships transitioning to civilian life can bring.
![Photo of Temperance Johnson Ph.d, LP, LSSP, BCN, Psychologist](https://photos.psychologytoday.com/3e120e0a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Temperance Johnson Ph.d
Psychologist, LP, LSSP, BCN
Verified Verified
4 Endorsed
East Side, El Paso, TX 79936
Your body keeps score when it comes to all the battles you have endured and past experiences are the root of present day pain. Awful mood swings, numbness, anxiety, panic, and avoidance can greatly impact living a fulfilled life. Your treatment will be customized to enhance your sense of self, emotional well-being, self esteem, and help you to develop behaviors and thoughts that assist you in navigating your environment safely and comfortably as your true self and with others. This is your time to shift from surviving to healing and I'm here to help you.
Your body keeps score when it comes to all the battles you have endured and past experiences are the root of present day pain. Awful mood swings, numbness, anxiety, panic, and avoidance can greatly impact living a fulfilled life. Your treatment will be customized to enhance your sense of self, emotional well-being, self esteem, and help you to develop behaviors and thoughts that assist you in navigating your environment safely and comfortably as your true self and with others. This is your time to shift from surviving to healing and I'm here to help you.
![Photo of Marcus Aarron McDuffie Sr, LCSW-S, BCD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bfbac398-50fa-4b40-a3ce-632b68e2c222/2/320x400.jpeg)
Marcus Aarron McDuffie Sr
Clinical Social Work/Therapist, LCSW-S, BCD
Verified Verified
1 Endorsed
East Side, El Paso, TX 79936 (Online Only)
100% teletherapy from the comfort of your home! The decision to pursue therapy is an exciting step toward building the life you want. By working together, we can get to a different place than we can achieve on our own. Whether this is your first experience or you are continuing a long-term engagement with therapy, I am excited to join you. I offer therapy for depression and anxiety, couples counseling, family counseling, grief counseling, work and career issues, ADHD, PTSD, trauma focused therapy, oppositional defiant disorder/intermittent explosive disorder, eating disorders, stress management and more.
100% teletherapy from the comfort of your home! The decision to pursue therapy is an exciting step toward building the life you want. By working together, we can get to a different place than we can achieve on our own. Whether this is your first experience or you are continuing a long-term engagement with therapy, I am excited to join you. I offer therapy for depression and anxiety, couples counseling, family counseling, grief counseling, work and career issues, ADHD, PTSD, trauma focused therapy, oppositional defiant disorder/intermittent explosive disorder, eating disorders, stress management and more.
![Photo of Alex Reyes, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3cb5eecf-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Alex Reyes
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
East Side, El Paso, TX 79935
I would like to help you to find effective ways to face your struggles. I believe counseling can help anyone to develop a new approach to daily stressors and frustrations that affect relationships and daily activities. I offer anger management sessions for court purposes.
I would like to help you to find effective ways to face your struggles. I believe counseling can help anyone to develop a new approach to daily stressors and frustrations that affect relationships and daily activities. I offer anger management sessions for court purposes.
![Photo of Elda Stepp, PhD, LPC, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/1c3e70fb-3b3f-4e29-baad-7a2e64afd729/1/320x400.jpeg)
Elda Stepp
Licensed Professional Counselor, PhD, LPC, LPCC
Verified Verified
East Side, El Paso, TX 79936
What is happiness? Happiness is the most common human necessity. As a world community, individually, we strive to reach a sense of happiness in our everyday lives: careers, family, community, and so forth. However, it may seem at times that it is far from our reach, and emotional distress starts to take over. Furthermore, happiness comes from individual needs, wants, and love. Being able to search within and define what your happiness means and what your needs are is my mission as your future therapist. I will guide and help you sort, understand, empathize, and empower you through this journey for your pursuit of happiness.
What is happiness? Happiness is the most common human necessity. As a world community, individually, we strive to reach a sense of happiness in our everyday lives: careers, family, community, and so forth. However, it may seem at times that it is far from our reach, and emotional distress starts to take over. Furthermore, happiness comes from individual needs, wants, and love. Being able to search within and define what your happiness means and what your needs are is my mission as your future therapist. I will guide and help you sort, understand, empathize, and empower you through this journey for your pursuit of happiness.
![Photo of Tatiana Francis, MA, BCBA, Licensed Professional Counselor](https://photos.psychologytoday.com/a1c10c86-f4c1-42ea-a6fe-c14c6047033f/2/320x400.jpeg)
Tatiana Francis
Licensed Professional Counselor, MA, BCBA
Verified Verified
East Side, El Paso, TX 79936
Waitlist for new clients
Are you finding yourself struggling in your parenting or your child struggling with feelings of not being good enough, grief or loss, relationship problems, trauma or other parent/child issues? Feelings of anxiety, being overwhelmed or even experiencing depressive symptoms can stand in the way of us living our best lives. Talking through and processing current and past issues without judgement and creating action plans to take back control can make a world of difference. I have a passion for under-served, and minority populations such as women, LGBTQIA+, the neurodiverse community, etc. You're welcome to find a safe space with me.
Are you finding yourself struggling in your parenting or your child struggling with feelings of not being good enough, grief or loss, relationship problems, trauma or other parent/child issues? Feelings of anxiety, being overwhelmed or even experiencing depressive symptoms can stand in the way of us living our best lives. Talking through and processing current and past issues without judgement and creating action plans to take back control can make a world of difference. I have a passion for under-served, and minority populations such as women, LGBTQIA+, the neurodiverse community, etc. You're welcome to find a safe space with me.
15 Second Videos
Samuel Salazar (Online Across Tx = English - Spanish )
Luke R Allen
Myndhelp
Erika Monique Montoya
Eliane Herdani
Erika J. Vivyan
Ashley Cash
Cynthia Castillo
Rakefet Laviolette
![Photo of Bianca Balderrama, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/51ba4b72-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Bianca Balderrama
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
East Side, El Paso, TX 79936 (Online Only)
Transitions and change can be difficult and can often lead to feelings of anxiety, loneliness, and depression. These feelings are common responses to experiences like relationship/work stress and family conflict. The process of healing through pain is an individual and unique one and sometimes we struggle with our ability to effectively cope with the feelings that these experiences and life changes bring. You may find yourself in need of a little guidance and support and my goal is to provide a space where you feel safe in that experience. Healing can be facilitated when you no longer feel like you are struggling alone.
Transitions and change can be difficult and can often lead to feelings of anxiety, loneliness, and depression. These feelings are common responses to experiences like relationship/work stress and family conflict. The process of healing through pain is an individual and unique one and sometimes we struggle with our ability to effectively cope with the feelings that these experiences and life changes bring. You may find yourself in need of a little guidance and support and my goal is to provide a space where you feel safe in that experience. Healing can be facilitated when you no longer feel like you are struggling alone.
![Photo of Regina C Clark, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f84a6e60-c043-41b9-8d03-9f2542f2e34f/1/320x400.jpeg)
Regina C Clark
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
East Side, El Paso, TX 79935
As a Clinician, I work with a mixed population of children and adults, across a wide range of treatment modalities. My youngest client is 3 years old and my oldest is 53 years old. I feel called to work with individuals who have been exposed to traumatic events in their lives. Trauma therapy allows children to communicate, express feelings, modify behavior, develop problem-solving skills, and learn a variety of ways of relating to others. In working with adults, I want to help you break through the barriers of your trauma experience that have hindered you in life. Do you desire to push past the pain, and find your healing?
As a Clinician, I work with a mixed population of children and adults, across a wide range of treatment modalities. My youngest client is 3 years old and my oldest is 53 years old. I feel called to work with individuals who have been exposed to traumatic events in their lives. Trauma therapy allows children to communicate, express feelings, modify behavior, develop problem-solving skills, and learn a variety of ways of relating to others. In working with adults, I want to help you break through the barriers of your trauma experience that have hindered you in life. Do you desire to push past the pain, and find your healing?
![Photo of Erika Pereda, MA, PsyD, Psychologist](https://photos.psychologytoday.com/dc200cae-659c-4ac8-997e-ae098226da41/2/320x400.jpeg)
Erika Pereda
Psychologist, MA, PsyD
Verified Verified
1 Endorsed
East Side, El Paso, TX 79936 (Online Only)
I am a bilingual (English/Spanish) and multicultural licensed clinical psychologist who specializes in psychotherapy for adults. Taking the first step to seek therapy can be difficult and facing our hardships can sometimes feel overwhelming. I strive to create a safe and supportive space for clients and make this process as comfortable as possible. My goal is to help clients move from feeling “stuck or lost” to feeling empowered to make the changes they need to have a fulfilling and satisfying life. In sessions with me, you will find empathy, genuineness, respect, honesty, a splash of humor, and some challenging conversations.
I am a bilingual (English/Spanish) and multicultural licensed clinical psychologist who specializes in psychotherapy for adults. Taking the first step to seek therapy can be difficult and facing our hardships can sometimes feel overwhelming. I strive to create a safe and supportive space for clients and make this process as comfortable as possible. My goal is to help clients move from feeling “stuck or lost” to feeling empowered to make the changes they need to have a fulfilling and satisfying life. In sessions with me, you will find empathy, genuineness, respect, honesty, a splash of humor, and some challenging conversations.
![Photo of Jesse Goldblatt, PsyD, Psychologist](https://photos.psychologytoday.com/715d21e9-3cb8-44ae-bb83-6247f3b1999a/3/320x400.jpeg)
Hello! I'm excited to welcome you to my practice, where I offer personalized support for a wide range of mental health needs. As a psychologist, my journey started with a simple curiosity about human resilience, which has evolved into a passion for helping people become the best version of themselves. I specialize in creating a comfortable space for individuals dealing with anxiety, depression, trauma, work and life stress, and a variety of other mental health issues. Whether you're looking to build on previous experience or are new to therapy, I'm here to help. My approach is all about you.
Hello! I'm excited to welcome you to my practice, where I offer personalized support for a wide range of mental health needs. As a psychologist, my journey started with a simple curiosity about human resilience, which has evolved into a passion for helping people become the best version of themselves. I specialize in creating a comfortable space for individuals dealing with anxiety, depression, trauma, work and life stress, and a variety of other mental health issues. Whether you're looking to build on previous experience or are new to therapy, I'm here to help. My approach is all about you.
![Photo of Juanita Rubio, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/381fd2a4-85b9-4916-a098-b5c84bfc1797/1/320x400.jpeg)
Juanita Rubio
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
East Side, El Paso, TX 79936
I am a Licensed Clinical Social Worker who provides psychotherapy services to adults and adolescents experiencing anxiety, depression, difficulties in adjustment to life transitions and trauma history as well as Couple’s Therapy. Through the use of EMDR Therapy, I assist individuals in healing from trauma history to include Veterans, Service Members and their families as well as individuals who have experienced abuse or other tragedies.
I am a Licensed Clinical Social Worker who provides psychotherapy services to adults and adolescents experiencing anxiety, depression, difficulties in adjustment to life transitions and trauma history as well as Couple’s Therapy. Through the use of EMDR Therapy, I assist individuals in healing from trauma history to include Veterans, Service Members and their families as well as individuals who have experienced abuse or other tragedies.
![Photo of Michael A Daniels, LCDC, MFT, Drug & Alcohol Counselor](https://photos.psychologytoday.com/bfa83a02-0d24-437b-8357-41da3a9b53b1/1/320x400.jpeg)
Michael A Daniels
Drug & Alcohol Counselor, LCDC, MFT
Verified Verified
2 Endorsed
East Side, El Paso, TX 79936
Helping clients achieve abstinence from substance abuse and the addictive behaviors by giving the client the support and tools to achieve goals and build their Recovery! Helping my clients create change in their lives is where I have seen clients thrive when they discover purpose! Assisting families who are having difficulties with conflict resolution and are willing to find new ways to function as a family unit.
Helping clients achieve abstinence from substance abuse and the addictive behaviors by giving the client the support and tools to achieve goals and build their Recovery! Helping my clients create change in their lives is where I have seen clients thrive when they discover purpose! Assisting families who are having difficulties with conflict resolution and are willing to find new ways to function as a family unit.
![Photo of Viridiana Sigala - Mind Forward Health Center , LCSW, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b4d02a82-0b78-40e0-9291-538d1c3c21a1/1/320x400.jpeg)
Mind Forward Health Center
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
1 Endorsed
East Side, El Paso, TX 79935
Mind Forward Health Center provides outpatient psychiatric and psychotherapy services to the El Paso Border region. We provide individual, family and couples therapy as well as medication management. By creating a safe, comfortable and confidential supportive environment we will find solutions together.
Mind Forward Health Center provides outpatient psychiatric and psychotherapy services to the El Paso Border region. We provide individual, family and couples therapy as well as medication management. By creating a safe, comfortable and confidential supportive environment we will find solutions together.
![Photo of Diana Elizabeth Najera, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e8eadfe8-9cff-42b7-8254-850832ebf166/2/320x400.jpeg)
Diana Elizabeth Najera
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
East Side, El Paso, TX 79936 (Online Only)
Online therapy for teens and adults! Everyone needs someone to talk to and I want to be that person for you. I can provide you tools, techniques and strategies on how to better navigate your anxiety, depression, grief or just everyday life stressors. I dedicate myself to creating a safe and welcoming environment where you can feel understood and valued.
Online therapy for teens and adults! Everyone needs someone to talk to and I want to be that person for you. I can provide you tools, techniques and strategies on how to better navigate your anxiety, depression, grief or just everyday life stressors. I dedicate myself to creating a safe and welcoming environment where you can feel understood and valued.
![Photo of Brenda Rueda, MSPsyc, MEd, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/5c8485a5-7e1e-4a27-a5e8-6c676f547617/2/320x400.jpeg)
Brenda Rueda
Licensed Professional Counselor, MSPsyc, MEd, LPC-S
Verified Verified
5 Endorsed
East Side, El Paso, TX 79936 (Online Only)
I specialize in the treatment of anxiety, depression, OCD and stress management in teens, young adults and adults.
I specialize in the treatment of anxiety, depression, OCD and stress management in teens, young adults and adults.
See more therapy options for East Side, El Paso
Nearby Searches for East Side, El Paso
- Central
- Cielo Vista
- El Paso High
- Five Points
- Golden Hills
- Houston Park
- Lower Valley
- Magoffin
- Mesa Hills
- Northeast
- San Juan
- Sunset Heights
How does your Therapist compare?
Number of Therapists in East Side, El Paso, TX
100+
Average cost per session
$109
Therapists in East Side, El Paso, TX who prioritize treating:
93% | Anxiety |
92% | Depression |
79% | Stress |
71% | Trauma and PTSD |
71% | Self Esteem |
70% | Coping Skills |
67% | Grief |
Average years in practice
8 Years
Top 3 insurances accepted
97% | Aetna |
86% | Cigna and Evernorth |
85% | BlueCross and BlueShield |
How Therapists in East Side, El Paso, TX see their clients
51% | In Person and Online | |
49% | Online Only |
Gender breakdown
75% | Female | |
24% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in East Side, El Paso?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.