Photo of Dolores Ann Gutierrez - The Lending Ear Counseling Center, MS, LPC, Licensed Professional Counselor
The Lending Ear Counseling Center
Licensed Professional Counselor, MS, LPC
Verified Verified
El Paso, TX 79924
As a counselor, I'm EMDR certified.
Do you have something on your mind and seeking someone to listen and understand you in times of stress, experiencing an anxiety episode and other mental health related complications? Do you find yourself feeling extreme sadness, lack of interest or not social as you used to be and need someone to explain what is causing these feelings? The Lending Ear Counseling Center is here to offer counseling services to guide you to improve personal strength and answer all the questions you have in mind.
As a counselor, I'm EMDR certified.
Do you have something on your mind and seeking someone to listen and understand you in times of stress, experiencing an anxiety episode and other mental health related complications? Do you find yourself feeling extreme sadness, lack of interest or not social as you used to be and need someone to explain what is causing these feelings? The Lending Ear Counseling Center is here to offer counseling services to guide you to improve personal strength and answer all the questions you have in mind.
(915) 900-6541 View (915) 900-6541
Photo of Shannon C Sawyer - Sawyer Behavioral Health, LPC-S, Licensed Professional Counselor
Sawyer Behavioral Health
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
El Paso, TX 79902
As well as play therapy, art therapy, PCIT, EMDR, and Trauma-Focused CBT.
Behavioral health incorporates the understanding of one's emotions, behaviors, and biology relating to their well-being, daily functioning, and concept of self. At Sawyer Behavioral Health, we believe the most effective way of navigating the intricacies of emotions, behaviors, and self-concept is to take a strengths and values-based approach to therapy while remembering that an individuals source of power and wisdom lies within themselves. At SBH, our staff and therapists truly strive to create an environment that is caring and enriching. SBH is where "Courage Meets Compassion".
As well as play therapy, art therapy, PCIT, EMDR, and Trauma-Focused CBT.
Behavioral health incorporates the understanding of one's emotions, behaviors, and biology relating to their well-being, daily functioning, and concept of self. At Sawyer Behavioral Health, we believe the most effective way of navigating the intricacies of emotions, behaviors, and self-concept is to take a strengths and values-based approach to therapy while remembering that an individuals source of power and wisdom lies within themselves. At SBH, our staff and therapists truly strive to create an environment that is caring and enriching. SBH is where "Courage Meets Compassion".
(915) 221-7083 View (915) 221-7083
Photo of Alejandra Acuna, MS, LPC, Licensed Professional Counselor
Alejandra Acuna
Licensed Professional Counselor, MS, LPC
Verified Verified
El Paso, TX 79925
I use a client-centered and integrative approach, incorporating Cognitive Behavioral Therapy (CBT), mindfulness, EMDR, and trauma-informed care to develop personalized treatment plans that foster healing and growth.
Therapy is a partnership, and the right therapist will not only offer guidance but will empower you to take an active role in your healing process. My goal is to provide a safe, non-judgmental space where you feel heard, and respected. As a Licensed Professional Counselor (LPC) with a Master of Science in Clinical Mental Health, I am committed to offering compassionate and effective care.
I use a client-centered and integrative approach, incorporating Cognitive Behavioral Therapy (CBT), mindfulness, EMDR, and trauma-informed care to develop personalized treatment plans that foster healing and growth.
Therapy is a partnership, and the right therapist will not only offer guidance but will empower you to take an active role in your healing process. My goal is to provide a safe, non-judgmental space where you feel heard, and respected. As a Licensed Professional Counselor (LPC) with a Master of Science in Clinical Mental Health, I am committed to offering compassionate and effective care.
(915) 223-5546 View (915) 223-5546
Photo of Zul Estrada, LPC-S, Licensed Professional Counselor
Zul Estrada
Licensed Professional Counselor, LPC-S
Verified Verified
El Paso, TX 79912
Zul specializes in trauma treatment and is EMDR certified as well as EMDR Approved Consultant. She is also a Registered Play Therapist. Primarily specializing in children and adolescents in the treatment of complex traumatization.
Zul specializes in trauma treatment and is EMDR certified as well as EMDR Approved Consultant. She is also a Registered Play Therapist. Primarily specializing in children and adolescents in the treatment of complex traumatization.
(915) 221-7017 View (915) 221-7017
Photo of Stephanie Mitchell, LCSW, Clinical Social Work/Therapist
Stephanie Mitchell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
El Paso, TX 79936  (Online Only)
I am trained in several EMDR (DeTUR, FLASH) protocols, SST, PST, STAIR, IFS, EFT, Life Goals Collaborative Care and Whole Health.
I am a Licensed Clinical Social Worker (LCSW) in Texas and Pennsylvania. I earned my Masters degree in Social Work from UTEP’s Advanced Standing Program. I have over five years of experience working in a multitude of diverse settings: both inpatient / outpatient, clients with severe mental illness (SMI) and post traumatic stress disorder (PTSD). I enjoy providing psychotherapy services to individuals, couples and families. I specialize in working with adolescents / adults who have experienced trauma, bereavement, morale injury, depression and concerns with attachment.
I am trained in several EMDR (DeTUR, FLASH) protocols, SST, PST, STAIR, IFS, EFT, Life Goals Collaborative Care and Whole Health.
I am a Licensed Clinical Social Worker (LCSW) in Texas and Pennsylvania. I earned my Masters degree in Social Work from UTEP’s Advanced Standing Program. I have over five years of experience working in a multitude of diverse settings: both inpatient / outpatient, clients with severe mental illness (SMI) and post traumatic stress disorder (PTSD). I enjoy providing psychotherapy services to individuals, couples and families. I specialize in working with adolescents / adults who have experienced trauma, bereavement, morale injury, depression and concerns with attachment.
(915) 900-5418 View (915) 900-5418
Photo of Luisa Maria Elberg-Urbina - Luisa M. Elberg-Urbina, MA, MEd, LPC, Licensed Professional Counselor
Luisa M. Elberg-Urbina
Licensed Professional Counselor, MA, MEd, LPC
Verified Verified
2 Endorsed
El Paso, TX 79997
My preferred theoretical approaches are EMDR (Eye Movement Desensitization and Reprocessing), CBT (Cognitive Behavioral Therapy), which look at the connection between thoughts, and feelings; Reality Therapy, Choice Theory, Existential, Trans-Personal models, and Behavior Modification.
The client will determine the outcomes, and I guide the client to solutions through the discovery of the client's own resources. Therapy will allow the client to overcome painful experiences; therapy will empower the client to achieve his/her own healing. Life events shape us into who we are, but when it hurts, we know something must be changed. Then, it becomes very important not to be alone in our perspectives or pain.Therapy is an ongoing process of change. Senderos (or pathways), means the exploration of new ways to have a happier life. I have been practicing as therapist for more than ten years.
My preferred theoretical approaches are EMDR (Eye Movement Desensitization and Reprocessing), CBT (Cognitive Behavioral Therapy), which look at the connection between thoughts, and feelings; Reality Therapy, Choice Theory, Existential, Trans-Personal models, and Behavior Modification.
The client will determine the outcomes, and I guide the client to solutions through the discovery of the client's own resources. Therapy will allow the client to overcome painful experiences; therapy will empower the client to achieve his/her own healing. Life events shape us into who we are, but when it hurts, we know something must be changed. Then, it becomes very important not to be alone in our perspectives or pain.Therapy is an ongoing process of change. Senderos (or pathways), means the exploration of new ways to have a happier life. I have been practicing as therapist for more than ten years.
(915) 348-4747 View (915) 348-4747
Photo of Adrian V Chavira, MS, LPC, LCDC, Licensed Professional Counselor
Adrian V Chavira
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
1 Endorsed
El Paso, TX 79924
I am a Emdria Emdr Certified Therapist.
Life can be challenging, but I am here to help you. My counseling services serve as your solution focused self-discovery experience to improve your life. Improve patience, reduce worry, and eliminate trauma. I will help you set plans to progress toward the goals you want during our counseling sessions. I focus on helping my clients identify their needs and strengths for improvement.
I am a Emdria Emdr Certified Therapist.
Life can be challenging, but I am here to help you. My counseling services serve as your solution focused self-discovery experience to improve your life. Improve patience, reduce worry, and eliminate trauma. I will help you set plans to progress toward the goals you want during our counseling sessions. I focus on helping my clients identify their needs and strengths for improvement.
(915) 900-6337 View (915) 900-6337
Photo of Elizabeth Mariscal - Elizabeth Mariscal, LPC, MA, LPC, Licensed Professional Counselor
Elizabeth Mariscal, LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
El Paso, TX 79938
Telehealth or in-person sessions are available. Make the call if you need help, don't hesitate. Times are changing, and coping can be laborious. If you find yourself needing help, therapy may be the answer. I can assist you in dealing with these feelings that are so hard to talk about or process. So start by making that call. I specialize in Cognitive Behavior Therapy and person-centered Therapy to assist you in managing such feelings as anxiety or depressed moods. I am also certified in EMDR, which can be helpful with trauma or PTSD symptoms. Se Habla Espanol. Evenings appointments and sliding scale self-pay are available.
Telehealth or in-person sessions are available. Make the call if you need help, don't hesitate. Times are changing, and coping can be laborious. If you find yourself needing help, therapy may be the answer. I can assist you in dealing with these feelings that are so hard to talk about or process. So start by making that call. I specialize in Cognitive Behavior Therapy and person-centered Therapy to assist you in managing such feelings as anxiety or depressed moods. I am also certified in EMDR, which can be helpful with trauma or PTSD symptoms. Se Habla Espanol. Evenings appointments and sliding scale self-pay are available.
(915) 800-7661 View (915) 800-7661
Photo of Elvira Vaughan, LPC, Licensed Professional Counselor
Elvira Vaughan
Licensed Professional Counselor, LPC
Verified Verified
El Paso, TX 79901  (Online Only)
My name is Elvira Aleman Vaughan. I am a Christian counselor who works with adults who have depression/anxiety. If you prefer talk therapy I'll use CBT to help you get to the root of the issue. Or if you are open to trying a proven technique that is less conventional, I will use EMDR to help you heal and move forward.
My name is Elvira Aleman Vaughan. I am a Christian counselor who works with adults who have depression/anxiety. If you prefer talk therapy I'll use CBT to help you get to the root of the issue. Or if you are open to trying a proven technique that is less conventional, I will use EMDR to help you heal and move forward.
(832) 281-5249 View (832) 281-5249
Photo of Areli Guajardo - Transcending Counseling , Clinical Social Work/Therapist
Transcending Counseling
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
El Paso, TX 79902
Our therapists are trained in evidence-based practices such as EMDR, the Gottman Method, and IFS.
We are a group of bilingual psychotherapists trained in practices that have shown to be effective in addressing a wide range of symptoms, including anxiety, depression, and trauma-related issues. We also specialize in helping couples enhance their relationships. Brindamos servicios bilingües utilizando prácticas basadas en evidencia y un enfoque holístico que honra la singularidad de cada persona.
Our therapists are trained in evidence-based practices such as EMDR, the Gottman Method, and IFS.
We are a group of bilingual psychotherapists trained in practices that have shown to be effective in addressing a wide range of symptoms, including anxiety, depression, and trauma-related issues. We also specialize in helping couples enhance their relationships. Brindamos servicios bilingües utilizando prácticas basadas en evidencia y un enfoque holístico que honra la singularidad de cada persona.
(575) 570-3503 View (575) 570-3503
Photo of Mary Esther Webb-Tafoya - Mary Webb-Tafoya, PLLC, PhD, LPC, LPCC, NCC, CMS-CHt, Licensed Professional Counselor
Mary Webb-Tafoya, PLLC
Licensed Professional Counselor, PhD, LPC, LPCC, NCC, CMS-CHt
Verified Verified
El Paso, TX 79937  (Online Only)
Trained in EMDR for individual, group and children; CPT, combat and assault trauma; Clinical and Medical Support Hypnotherapy, Regression Hypnotherapy, Interpersonal Neurobiology which integrates science and psychology over the lifespan, mood and behavior; Applied Behavior Analysis;CBT, Existentialism,Resiliency training, and integrative medicine.
Currently only accepting clients for Teletherapy. The individual who seeks to improve their quality of life would greatly benefit from having me as their counselor. Each session is goal-oriented and an educational process towards insight and awareness which can greatly improve a client's perspective of themselves; the world; and themselves in the world. I believe in short term, brief solution focused therapy to maximize time and therapeutic interventions. I strive to form a therapeutic alliance with my clients and act as a guide and mentor through all of life's challenges. For more information, go to marywebbtafoyapllc.com
Trained in EMDR for individual, group and children; CPT, combat and assault trauma; Clinical and Medical Support Hypnotherapy, Regression Hypnotherapy, Interpersonal Neurobiology which integrates science and psychology over the lifespan, mood and behavior; Applied Behavior Analysis;CBT, Existentialism,Resiliency training, and integrative medicine.
Currently only accepting clients for Teletherapy. The individual who seeks to improve their quality of life would greatly benefit from having me as their counselor. Each session is goal-oriented and an educational process towards insight and awareness which can greatly improve a client's perspective of themselves; the world; and themselves in the world. I believe in short term, brief solution focused therapy to maximize time and therapeutic interventions. I strive to form a therapeutic alliance with my clients and act as a guide and mentor through all of life's challenges. For more information, go to marywebbtafoyapllc.com
(915) 228-2153 View (915) 228-2153
Photo of Aleksandr L Zverinskiy - Brave Health, MSW, LCSW, MD, LMHC, FNP-C
Brave Health
MSW, LCSW, MD, LMHC, FNP-C
Verified Verified
El Paso, TX 79936  (Online Only)
We offer a range of services including medication management, individual and group therapy, family counseling, DBT, EMDR, and pregnancy and postpartum care.
We are a virtual mental health provider dedicated to helping people thrive through high-quality, affordable, and easily accessible mental health care. At Brave Health, your well-being is our priority. Our comprehensive mental health treatment and programs are easy-to-access, affordable and clinically effective. Whether you’re managing conditions like schizophrenia, bipolar disorder, or severe depression, or dealing with challenges such as anxiety, grief, addiction, anger, or life transitions, we’ll work closely with you to create a personalized treatment plan that fits your unique needs and goals.
We offer a range of services including medication management, individual and group therapy, family counseling, DBT, EMDR, and pregnancy and postpartum care.
We are a virtual mental health provider dedicated to helping people thrive through high-quality, affordable, and easily accessible mental health care. At Brave Health, your well-being is our priority. Our comprehensive mental health treatment and programs are easy-to-access, affordable and clinically effective. Whether you’re managing conditions like schizophrenia, bipolar disorder, or severe depression, or dealing with challenges such as anxiety, grief, addiction, anger, or life transitions, we’ll work closely with you to create a personalized treatment plan that fits your unique needs and goals.
(972) 833-0762 View (972) 833-0762
Photo of Dora Caro, MA, LPC, LPCC, Counselor
Dora Caro
Counselor, MA, LPC, LPCC
Verified Verified
1 Endorsed
El Paso, TX 79901
Waitlist for new clients
I am EMDR trained and Level 2 trained in Gottman Method and use other evidence-based practices including attachment-focused and ego state therapy.
Did you experience a stressful event in your life? Have you experienced flashbacks, panic attacks, or anxiety? Have you withdrawn from friends, family, or loved ones? Do you need help rebuilding the trust and communication in your relationship? Have you been avoiding fights with your partner? Do you feel like you’re both walking on eggshells, trying not to blow up? Contact me for a consultation and we’ll get started on your journey together! I am a bilingual licensed professional clinical counselor practicing in NM and TX. I provide services to older teens, adults, and couples of different backgrounds, orientations, and dynamics.
I am EMDR trained and Level 2 trained in Gottman Method and use other evidence-based practices including attachment-focused and ego state therapy.
Did you experience a stressful event in your life? Have you experienced flashbacks, panic attacks, or anxiety? Have you withdrawn from friends, family, or loved ones? Do you need help rebuilding the trust and communication in your relationship? Have you been avoiding fights with your partner? Do you feel like you’re both walking on eggshells, trying not to blow up? Contact me for a consultation and we’ll get started on your journey together! I am a bilingual licensed professional clinical counselor practicing in NM and TX. I provide services to older teens, adults, and couples of different backgrounds, orientations, and dynamics.
(575) 741-4227 View (575) 741-4227
Photo of Maria I. Gonzales, LCSW, PMH-C, Clinical Social Work/Therapist
Maria I. Gonzales
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
El Paso, TX 79901
I am certified in perinatal mental health and EMDR trained, which allows me the opportunity to support individuals and families who are struggling with these very unique challenges.
Are anxiety, depression, or unresolved trauma weighing you down? Struggling to find your way through life's challenges? It's time to take the first step towards a brighter, more fulfilling future. If you're ready to break free from the grip of your symptoms and embrace a life filled with authenticity and fulfillment, I am here to guide you every step
I am certified in perinatal mental health and EMDR trained, which allows me the opportunity to support individuals and families who are struggling with these very unique challenges.
Are anxiety, depression, or unresolved trauma weighing you down? Struggling to find your way through life's challenges? It's time to take the first step towards a brighter, more fulfilling future. If you're ready to break free from the grip of your symptoms and embrace a life filled with authenticity and fulfillment, I am here to guide you every step
(575) 256-3385 View (575) 256-3385
Photo of Graciela Rios, LPC, Licensed Professional Counselor
Graciela Rios
Licensed Professional Counselor, LPC
Verified Verified
El Paso, TX 79912
I has specialized training in EMDR (eye movement desensitization and reprocessing therapy) as well as in CAPACITAR - which utilizes "holistic wellness practices that help people tap into the wisdom of their own body, mind and spirit" I have been trained to treat depression, anxiety, grief and post-traumatic stress (PTSD) .
I have been working in the mental health field in El Paso, Tx. since 2006. I has extensive training working with children, adolescents, and adults in individual and family sessions. I believe everybody has the power to overcome life challenges if they learn how to utilize their inner resources. I believe wellness matters to improve our quality of life.
I has specialized training in EMDR (eye movement desensitization and reprocessing therapy) as well as in CAPACITAR - which utilizes "holistic wellness practices that help people tap into the wisdom of their own body, mind and spirit" I have been trained to treat depression, anxiety, grief and post-traumatic stress (PTSD) .
I have been working in the mental health field in El Paso, Tx. since 2006. I has extensive training working with children, adolescents, and adults in individual and family sessions. I believe everybody has the power to overcome life challenges if they learn how to utilize their inner resources. I believe wellness matters to improve our quality of life.
(915) 221-8802 View (915) 221-8802
Photo of Noe A Lopez - New Leaf Wellness Center, PMHNP, LPC-S, LCSW, QMHP, Licensed Professional Counselor
New Leaf Wellness Center
Licensed Professional Counselor, PMHNP, LPC-S, LCSW, QMHP
Verified Verified
El Paso, TX 79935
We want to help you turn over a New Leaf in your life. The goal is for you to reach overall wellness. We will help you develop the skills you need to overcome the obstacles that stand in the way of your happiness. As a mental health clinic, we have multiple male and female nurse practitioners and clinicians that specialize in a variety of treatments. Care coordination services are also available to help provide a full team of providers. Our practice is growing, just like our clients. Come grow with us!
We want to help you turn over a New Leaf in your life. The goal is for you to reach overall wellness. We will help you develop the skills you need to overcome the obstacles that stand in the way of your happiness. As a mental health clinic, we have multiple male and female nurse practitioners and clinicians that specialize in a variety of treatments. Care coordination services are also available to help provide a full team of providers. Our practice is growing, just like our clients. Come grow with us!
(915) 701-2224 View (915) 701-2224
Photo of Viridiana Rubio - The Root Counseling , MEd, LPC-S, RPT, Licensed Professional Counselor
The Root Counseling
Licensed Professional Counselor, MEd, LPC-S, RPT
Verified Verified
3 Endorsed
El Paso, TX 79902  (Online Only)
Mrs. Viridiana Rubio is trained in evidence based practices and client centered approaches that allows her to guide people into self compassion, self care, self love and ultimately healing. She provides guidance, teachings and ways to change perspective in order to achieve the highest level of mental health. These tools are intended to be life long resources for a person dealing with life's anxieties, losses, changes and traumas of all types. When in relationship with others, there is a complexity that often needs help in navigating, therapy is a great resource. If you are ready to take the step towards self growth, email or call!
Mrs. Viridiana Rubio is trained in evidence based practices and client centered approaches that allows her to guide people into self compassion, self care, self love and ultimately healing. She provides guidance, teachings and ways to change perspective in order to achieve the highest level of mental health. These tools are intended to be life long resources for a person dealing with life's anxieties, losses, changes and traumas of all types. When in relationship with others, there is a complexity that often needs help in navigating, therapy is a great resource. If you are ready to take the step towards self growth, email or call!
(915) 221-2305 View (915) 221-2305
Photo of Gerardo Rosas - Associated Behavioral and Trauma Specialties, LPC-S, Licensed Professional Counselor
Associated Behavioral and Trauma Specialties
Licensed Professional Counselor, LPC-S
Verified Verified
El Paso, TX 79925
Associated Behavioral and Trauma Specialties, LLC is a company dedicated to providing personalized behavioral healthcare and social services. We offer a multidisciplinary treatment approach in which our clients have easy access to a treatment team that works collaboratively combining different areas of expertise.
Associated Behavioral and Trauma Specialties, LLC is a company dedicated to providing personalized behavioral healthcare and social services. We offer a multidisciplinary treatment approach in which our clients have easy access to a treatment team that works collaboratively combining different areas of expertise.
(915) 213-7244 View (915) 213-7244
Photo of Maria Orta, MA LPC, Licensed Professional Counselor
Maria Orta
Licensed Professional Counselor, MA LPC
Verified Verified
El Paso, TX 79925
My name is Maria Orta, I am a Licensed Professional Counselor with a Master's degree in counseling. I believe that everyone can benefit from the space that therapy can provide to find emotional stability.
My name is Maria Orta, I am a Licensed Professional Counselor with a Master's degree in counseling. I believe that everyone can benefit from the space that therapy can provide to find emotional stability.
(915) 233-3840 View (915) 233-3840
Photo of Griselda Villalobos - The Cognitive Behavioral Institute of El Paso, PhD, LCSW, ACSW, Psychologist
The Cognitive Behavioral Institute of El Paso
Psychologist, PhD, LCSW, ACSW
Verified Verified
El Paso, TX 79925
We work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, couples counseling and beyond. In a comfortable and supportive atmosphere, we offer a highly personalized approach tailored to each of our clients individual needs to help attain the personal growth they’re striving for.
We work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, couples counseling and beyond. In a comfortable and supportive atmosphere, we offer a highly personalized approach tailored to each of our clients individual needs to help attain the personal growth they’re striving for.
(915) 221-7041 View (915) 221-7041
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See more therapy options for El Paso County

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.