Photo of Anne Blakeslee Ehrhart, MMFT, LPC, Licensed Professional Counselor
Anne Blakeslee Ehrhart
Licensed Professional Counselor, MMFT, LPC
Verified Verified
1 Endorsed
Eastland, TX 76448
Hello! Thanks for taking the time to visit my website; finding a therapist who is a good match for you is important. For this reason, I'd like to explain a bit about my approach and how I treat a variety of presenting issues. I approach therapy from a client-directed, strengths-based perspective. This means that I view your current situation with curiosity and compassion, from a non-judgmental position. I'll listen to your story and help you remove the barriers to change that exist in your situation. Whenever possible, I use empirically validated models of therapy.
Hello! Thanks for taking the time to visit my website; finding a therapist who is a good match for you is important. For this reason, I'd like to explain a bit about my approach and how I treat a variety of presenting issues. I approach therapy from a client-directed, strengths-based perspective. This means that I view your current situation with curiosity and compassion, from a non-judgmental position. I'll listen to your story and help you remove the barriers to change that exist in your situation. Whenever possible, I use empirically validated models of therapy.
(615) 667-9390 View (615) 667-9390
Photo of Adrienne Parker, LMHC, Licensed Professional Counselor
Adrienne Parker
Licensed Professional Counselor, LMHC
Verified Verified
Rising Star, TX 76471  (Online Only)
I'm Adrienne Parker, and I've worked in mental health for over 9 years, providing individual, group, and family therapy. I have worked with various individuals giving treatment for Depression, Anxiety, Youth Substance Abuse, Anger Management, Mood Disorders, Adjustment Disorder, Childhood PTSD, Trauma, Self Esteem, ODD, Stress Reduction, Autism Spectrum Disorder, ADHD, and Parents of Children with Special Needs. I use client-centered techniques, including TF-CBT, Imago Relationship Therapy, CBT, Psychotherapy, Brief Therapy, and ERP. I believe you are the expert on you, and I respect what your concept of "happy" looks like.
I'm Adrienne Parker, and I've worked in mental health for over 9 years, providing individual, group, and family therapy. I have worked with various individuals giving treatment for Depression, Anxiety, Youth Substance Abuse, Anger Management, Mood Disorders, Adjustment Disorder, Childhood PTSD, Trauma, Self Esteem, ODD, Stress Reduction, Autism Spectrum Disorder, ADHD, and Parents of Children with Special Needs. I use client-centered techniques, including TF-CBT, Imago Relationship Therapy, CBT, Psychotherapy, Brief Therapy, and ERP. I believe you are the expert on you, and I respect what your concept of "happy" looks like.
(832) 604-0959 View (832) 604-0959
Photo of Ashley Edwards, LMFT-A, Marriage & Family Therapist Associate
Ashley Edwards
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
Cisco, TX 76437
Sometimes we wake up and feel like things aren't right. We might feel stuck or that things are out of control. We might have a lot of conflicting emotions that we do not know how to regulate. We might feel alone and feel like the world is against us. It takes strength and courage to take that first step to ask for help. I want to thank you and applaud you for taking that first important step.
Sometimes we wake up and feel like things aren't right. We might feel stuck or that things are out of control. We might have a lot of conflicting emotions that we do not know how to regulate. We might feel alone and feel like the world is against us. It takes strength and courage to take that first step to ask for help. I want to thank you and applaud you for taking that first important step.
(254) 390-4491 View (254) 390-4491

Online Therapists

Photo of Hannah Taylor, MA, LPC, Licensed Professional Counselor
Hannah Taylor
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Fort Worth, TX 76109
With my in-depth training in couple's work through Emotionally Focused Couples Therapy, it offers hope for your relationship.
Do you manage your emotions or do they manage you? Do you tend to do the same thing over and over either within yourself or with your partner in a way that seems to steal your joy and hope? This is where a lot of my clients find themselves. They feel stuck in these "cycles" internally or externally with others that they just don't see a way forward with the way things are as they stand now. There is HOPE! Let me show you how with more in-depth explanations of what I do and how I do it in video form. Visit my website at rootedinhopetx.com
With my in-depth training in couple's work through Emotionally Focused Couples Therapy, it offers hope for your relationship.
Do you manage your emotions or do they manage you? Do you tend to do the same thing over and over either within yourself or with your partner in a way that seems to steal your joy and hope? This is where a lot of my clients find themselves. They feel stuck in these "cycles" internally or externally with others that they just don't see a way forward with the way things are as they stand now. There is HOPE! Let me show you how with more in-depth explanations of what I do and how I do it in video form. Visit my website at rootedinhopetx.com
(682) 688-3414 View (682) 688-3414
Photo of Michael Fowler, MMFT, LMFT, Marriage & Family Therapist
Michael Fowler
Marriage & Family Therapist, MMFT, LMFT
Verified Verified
2 Endorsed
Fort Worth, TX 76137  (Online Only)
I also provide couples therapy using the specialized approach of Emotionally Focused Couples Therapy.
I am focused on helping people find the long lasting change in their lives they have been striving for. Many of us have had the experience of deciding what we need to do differently and struggle actually implementing that plan. I have confidence in people having the capabilities to come up with their own solutions provided the right support and environment. Trauma and impactful experiences can be barriers getting in the way of accessing or utilizing these solutions. Let's focus on creating the neurological changes you need to help you find the true long lasting healing you desire rather than short term solutions that fizzle out.
I also provide couples therapy using the specialized approach of Emotionally Focused Couples Therapy.
I am focused on helping people find the long lasting change in their lives they have been striving for. Many of us have had the experience of deciding what we need to do differently and struggle actually implementing that plan. I have confidence in people having the capabilities to come up with their own solutions provided the right support and environment. Trauma and impactful experiences can be barriers getting in the way of accessing or utilizing these solutions. Let's focus on creating the neurological changes you need to help you find the true long lasting healing you desire rather than short term solutions that fizzle out.
(817) 623-4476 View (817) 623-4476
Photo of Robert McGowen, LPC, Licensed Professional Counselor
Robert McGowen
Licensed Professional Counselor, LPC
Verified Verified
Fort Worth, TX 76104
He utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), motivational interviewing, solution-focused therapy (SFT), and emotionally-focused therapy (EFT).
Robert McGowen is a Licensed Professional Counselor Supervisor (LPC-S). I have worked in several different roles in the Behavioral Health field which includes private practice, marriage counseling, substance abuse (adult and teen), youth emergency shelter, anxiety, chronic mental illness, and others. Robert completed his Master's degree in Marriage and Family Counseling at Southwestern Baptist Theological Seminary. He later went on to obtain a Master's degree in Business Administration.
He utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), motivational interviewing, solution-focused therapy (SFT), and emotionally-focused therapy (EFT).
Robert McGowen is a Licensed Professional Counselor Supervisor (LPC-S). I have worked in several different roles in the Behavioral Health field which includes private practice, marriage counseling, substance abuse (adult and teen), youth emergency shelter, anxiety, chronic mental illness, and others. Robert completed his Master's degree in Marriage and Family Counseling at Southwestern Baptist Theological Seminary. He later went on to obtain a Master's degree in Business Administration.
(817) 587-9687 View (817) 587-9687
Photo of Amanda Averbeck Supervised By Dr Gena St David, MS, LMFT-A, Marriage & Family Therapist Associate
Amanda Averbeck Supervised By Dr Gena St David
Marriage & Family Therapist Associate, MS, LMFT-A
Verified Verified
10 Endorsed
Fort Worth, TX 76116
For Couples, Emotion Focused (EFT) is the most cutting edge therapy right now.
There is a way forward. A happier and healthier you is attainable-no matter what you have been though. I am most passionate about helping individuals and couples affected by Anxiety or Obsessive Compulsive Disorder (OCD). And Couples processing a life transition, such as adding a baby to the family.
For Couples, Emotion Focused (EFT) is the most cutting edge therapy right now.
There is a way forward. A happier and healthier you is attainable-no matter what you have been though. I am most passionate about helping individuals and couples affected by Anxiety or Obsessive Compulsive Disorder (OCD). And Couples processing a life transition, such as adding a baby to the family.
(817) 241-3912 View (817) 241-3912
Photo of Telishia Tj Johnson, LMFT, Marriage & Family Therapist Associate
Telishia Tj Johnson
Marriage & Family Therapist Associate, LMFT
Verified Verified
Haslet, TX 76052
Does your relationship seem like one big conflict? Is ongoing tension making it hard to like each other? Could you benefit from having a neutral space where you can freely share your perspective, understand your emotions, and develop strategies for healthier communication? I’m TJ Johnson, and as a licensed marriage and family therapist (LMFT-a), I work with families and couples throughout Texas in rebuilding and strengthening their relationships. Whether you’re having trouble expressing your feelings, enforcing boundaries, or regulating your emotions in disagreements, therapy is an opportunity to gain new insights and skills.
Does your relationship seem like one big conflict? Is ongoing tension making it hard to like each other? Could you benefit from having a neutral space where you can freely share your perspective, understand your emotions, and develop strategies for healthier communication? I’m TJ Johnson, and as a licensed marriage and family therapist (LMFT-a), I work with families and couples throughout Texas in rebuilding and strengthening their relationships. Whether you’re having trouble expressing your feelings, enforcing boundaries, or regulating your emotions in disagreements, therapy is an opportunity to gain new insights and skills.
(469) 425-7763 View (469) 425-7763
Photo of Dallas McDougal, MS, Marriage & Family Therapist Associate
Dallas McDougal
Marriage & Family Therapist Associate, MS
Verified Verified
Fort Worth, TX 76107
Waitlist for new clients
I know therapy can be a little daunting, but I want you to know that your relationship doesn't have to be broken to get a little work done. I offer therapy in a very casual and warm style that focuses on building up your strengths and fostering effective communication in your relationship. My therapy room is open to people of any sexual orientation, gender identity, relationship structure and cultural background.
I know therapy can be a little daunting, but I want you to know that your relationship doesn't have to be broken to get a little work done. I offer therapy in a very casual and warm style that focuses on building up your strengths and fostering effective communication in your relationship. My therapy room is open to people of any sexual orientation, gender identity, relationship structure and cultural background.
(817) 934-1185 View (817) 934-1185
Photo of Federico Mendez, MS, LMFT, Marriage & Family Therapist
Federico Mendez
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Fort Worth, TX 76135
I offer tailored therapy using Bowen Family Systems Theory, EFT Couples Therapy, and Gottman Couples Therapy.
Are you facing challenges like anxiety, depression, or relationship issues? I'm here to support you on your healing journey with compassion and experience. Together, we'll create a safe and non-judgmental space where you can express yourself freely. Let's work towards finding resilience, meaningful connections, and fulfillment in your life. Our focus will be on developing coping skills, enhancing communication, healing, and fostering self-acceptance.
I offer tailored therapy using Bowen Family Systems Theory, EFT Couples Therapy, and Gottman Couples Therapy.
Are you facing challenges like anxiety, depression, or relationship issues? I'm here to support you on your healing journey with compassion and experience. Together, we'll create a safe and non-judgmental space where you can express yourself freely. Let's work towards finding resilience, meaningful connections, and fulfillment in your life. Our focus will be on developing coping skills, enhancing communication, healing, and fostering self-acceptance.
(817) 839-3961 View (817) 839-3961
Photo of Damla Ricks, MS, LPC, Licensed Professional Counselor
Damla Ricks
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Fort Worth, TX 76107
I am trained in TF-CBT (Trauma Focused Cognitive Behavioral Therapy), Gottman, and EFT (Emotion Focused Therapy).
NOW ACCEPTING NEW CLIENTS!!! Sometimes a past traumatic experience can resurface at a time that we are least expecting it. Finding friends and family members who are supportive can become difficult. We simply don't feel heard or understood. Life can also continue to throw unexpected situations in our way that we do not feel ready to face. I love working with clients who are trying to find themselves in different stages of their life. I have experience working with clients who have past trauma, divorce, martial disagreements and blended family conflict.
I am trained in TF-CBT (Trauma Focused Cognitive Behavioral Therapy), Gottman, and EFT (Emotion Focused Therapy).
NOW ACCEPTING NEW CLIENTS!!! Sometimes a past traumatic experience can resurface at a time that we are least expecting it. Finding friends and family members who are supportive can become difficult. We simply don't feel heard or understood. Life can also continue to throw unexpected situations in our way that we do not feel ready to face. I love working with clients who are trying to find themselves in different stages of their life. I have experience working with clients who have past trauma, divorce, martial disagreements and blended family conflict.
(817) 482-3397 View (817) 482-3397
Photo of Barbara Buchanan, PhD, LMFT, Marriage & Family Therapist
Barbara Buchanan
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Fort Worth, TX 76107  (Online Only)
Sue Johnson's Emotionally Focused Couple's Therapy, my goal is to equip each client.
Are you and your partner caught in a troubling cycle and it seems you are repeating the same conflict “over and over again?” Are you feeling isolated or disconnected from your partner? Do you and your partner desire to strengthen your relationship? Life sometimes has challenges for which you may need someone to help you develop effective strategies. You may ask, “So, how do I obtain passion, closeness, and trust in my relationship?” That’s where I can help! I offer both in office and secure virtual (online) therapy for my clients. If you're ready to enact change, contact Dr. Barb today.
Sue Johnson's Emotionally Focused Couple's Therapy, my goal is to equip each client.
Are you and your partner caught in a troubling cycle and it seems you are repeating the same conflict “over and over again?” Are you feeling isolated or disconnected from your partner? Do you and your partner desire to strengthen your relationship? Life sometimes has challenges for which you may need someone to help you develop effective strategies. You may ask, “So, how do I obtain passion, closeness, and trust in my relationship?” That’s where I can help! I offer both in office and secure virtual (online) therapy for my clients. If you're ready to enact change, contact Dr. Barb today.
(214) 949-1298 View (214) 949-1298
Photo of Mylie Greenbach, LPC, PhD, Licensed Professional Counselor
Mylie Greenbach
Licensed Professional Counselor, LPC, PhD
Verified Verified
Brownwood, TX 76801
I am a licensed professional counselor and a Ph.D. candidate with clinical experience starting in 2005. I assist individuals, couples, and families in resolving issues such as ADHD, Anger Management, Anxiety, Coping Skills, Behavioral Issues, Aging, Bipolar Disorder, Borderline Personality, Career Counseling, Codependency, Depression, Domestic Abuse/Violence, Life Coaching, Family Conflict, Emotional Disturbance, Life Transitions, Job Stress, Grief, and many more. I use a mix of Couples ACT, EFT, EMDR, DBT, CBT, MBCT, and many more. I believe in building on my client's strengths to attain the growth and changes they want to achieve.
I am a licensed professional counselor and a Ph.D. candidate with clinical experience starting in 2005. I assist individuals, couples, and families in resolving issues such as ADHD, Anger Management, Anxiety, Coping Skills, Behavioral Issues, Aging, Bipolar Disorder, Borderline Personality, Career Counseling, Codependency, Depression, Domestic Abuse/Violence, Life Coaching, Family Conflict, Emotional Disturbance, Life Transitions, Job Stress, Grief, and many more. I use a mix of Couples ACT, EFT, EMDR, DBT, CBT, MBCT, and many more. I believe in building on my client's strengths to attain the growth and changes they want to achieve.
(281) 688-4982 View (281) 688-4982
Photo of London Hall, MA, MEd, Pre-Licensed Professional
London Hall
Pre-Licensed Professional, MA, MEd
Verified Verified
3 Endorsed
Fort Worth, TX 76105
As a therapist specializing in trauma, relational issues, parenting challenges, and teen and adolescent therapy, I understand the deep need to feel heard, accepted, and validated. Have you been experiencing barriers to your ideal self that include past traumas, navigating complex relationship dynamics, facing difficulties in parenting, or experiencing the turbulent emotions of adolescence or significant life changes? Do you need a space where you can open up without fear of judgment and seek understanding and support to navigate life's challenges?
As a therapist specializing in trauma, relational issues, parenting challenges, and teen and adolescent therapy, I understand the deep need to feel heard, accepted, and validated. Have you been experiencing barriers to your ideal self that include past traumas, navigating complex relationship dynamics, facing difficulties in parenting, or experiencing the turbulent emotions of adolescence or significant life changes? Do you need a space where you can open up without fear of judgment and seek understanding and support to navigate life's challenges?
(817) 790-9091 View (817) 790-9091
Photo of Dr. Valerie Hope, PhD, LPC, LPCC, NCC, EMDR, Licensed Professional Counselor
Dr. Valerie Hope
Licensed Professional Counselor, PhD, LPC, LPCC, NCC, EMDR
Verified Verified
3 Endorsed
Granbury, TX 76049  (Online Only)
Accepting NEW clients. I feel privileged that you are reading this to potentially help you, a loved one, or someone you know. I would love to join you on your journey of nurturing your emotional health. Are you the one that has been considering counseling, but keep talking yourself out of it because you have lived with many of these symptoms for so long, and think you can just keep going on with them. My philosophy in counseling is to help others be the best version of themselves, promote healing, reach their potential with their goals, guide them on how to get there while overcoming any barriers.
Accepting NEW clients. I feel privileged that you are reading this to potentially help you, a loved one, or someone you know. I would love to join you on your journey of nurturing your emotional health. Are you the one that has been considering counseling, but keep talking yourself out of it because you have lived with many of these symptoms for so long, and think you can just keep going on with them. My philosophy in counseling is to help others be the best version of themselves, promote healing, reach their potential with their goals, guide them on how to get there while overcoming any barriers.
(817) 242-5607 View (817) 242-5607
Photo of Jennifer Alsup - LiveBeyond Counseling & Coaching, LLC, LPC, LMFT, LMFT-A, MS, LPC-A, Licensed Professional Counselor
LiveBeyond Counseling & Coaching, LLC
Licensed Professional Counselor, LPC, LMFT, LMFT-A, MS, LPC-A
Verified Verified
14 Endorsed
Fort Worth, TX 76244
We specialize in helping Couples hanging on by a thread, Teens who are struggling in school and with peers, and Adults. We have availability now in Keller, Fort Worth, Alliance, Southlake & via Online Counseling. We offer Christian Counseling as well as Intensive Couples Counseling. Call today to schedule. We can usually schedule within 1 week because we have 12 great therapists. Relationships are tough. Life is tough. We can help. We help Couples find hope, happiness and peace in their homes, Teens find their place and Adults to learn to conquer their anxiety, depression and past hurts. We can help you find JOY again.
We specialize in helping Couples hanging on by a thread, Teens who are struggling in school and with peers, and Adults. We have availability now in Keller, Fort Worth, Alliance, Southlake & via Online Counseling. We offer Christian Counseling as well as Intensive Couples Counseling. Call today to schedule. We can usually schedule within 1 week because we have 12 great therapists. Relationships are tough. Life is tough. We can help. We help Couples find hope, happiness and peace in their homes, Teens find their place and Adults to learn to conquer their anxiety, depression and past hurts. We can help you find JOY again.
(817) 562-9145 View (817) 562-9145
Photo of Christina Grudzinski Nail, MS, LMFT, LPC, CST, Marriage & Family Therapist
Christina Grudzinski Nail
Marriage & Family Therapist, MS, LMFT, LPC, CST
Verified Verified
6 Endorsed
Fort Worth, TX 76116
Relationships affect our quality of life, but loving relationships can feel so hard! You may be struggling with a variety of issues, such as low desire, erectile dysfunction, orgasm difficulties, pain, miscommunication, or infidelity. At the heart of these issues there is often a struggle to feel connected to yourself and your partner. This often results in feeling insecure, frustrated, neglected, or confused about what you or your partner want and need in sex and relating. There is a science to love and sex with practical interventions.
Relationships affect our quality of life, but loving relationships can feel so hard! You may be struggling with a variety of issues, such as low desire, erectile dysfunction, orgasm difficulties, pain, miscommunication, or infidelity. At the heart of these issues there is often a struggle to feel connected to yourself and your partner. This often results in feeling insecure, frustrated, neglected, or confused about what you or your partner want and need in sex and relating. There is a science to love and sex with practical interventions.
(310) 317-7084 View (310) 317-7084
Photo of Marie Gray - Wild Cactus Therapy, MA, LPC-S, Licensed Professional Counselor
Wild Cactus Therapy
Licensed Professional Counselor, MA, LPC-S
Verified Verified
3 Endorsed
Fort Worth, TX 76116
At WCT, you will find a group of therapists united under the belief that therapy is best served direct, authentic (for both the therapist & client), normalizing the rough edges, & always with a side of humor. Our goal is to help clients embrace their “prickly parts” to not only survive, but thrive. Clients who are a good fit for WCT tend to want a more direct therapist who can be a human partner alongside them to help discover and empower their authentic and wild self. We have two physical locations— one in Austin and one in Fort Worth. We also all offer virtual sessions as well.
At WCT, you will find a group of therapists united under the belief that therapy is best served direct, authentic (for both the therapist & client), normalizing the rough edges, & always with a side of humor. Our goal is to help clients embrace their “prickly parts” to not only survive, but thrive. Clients who are a good fit for WCT tend to want a more direct therapist who can be a human partner alongside them to help discover and empower their authentic and wild self. We have two physical locations— one in Austin and one in Fort Worth. We also all offer virtual sessions as well.
(817) 242-9295 View (817) 242-9295
Photo of Eileen R Stein - Eileen Stein, MSSW, LICSW, ACSW, CEGE, Clinical Social Work/Therapist
Eileen Stein
Clinical Social Work/Therapist, MSSW, LICSW, ACSW, CEGE
Verified Verified
Weatherford, TX 76087
I established my practice to provide sound therapy to those who are seeking to grow, heal, transition--to shift from established ways of coping that are no longer helpful and to heal from past pains that cause present distress. My approach is very engaging and practical and helps individuals and couples manage and experience their life and relationships in more stable and positive ways. I am able to help those with a myriad of life's stresses and complex emotions. For me, the client-therapist relationship is an honor and a privilege as we share this work together.
I established my practice to provide sound therapy to those who are seeking to grow, heal, transition--to shift from established ways of coping that are no longer helpful and to heal from past pains that cause present distress. My approach is very engaging and practical and helps individuals and couples manage and experience their life and relationships in more stable and positive ways. I am able to help those with a myriad of life's stresses and complex emotions. For me, the client-therapist relationship is an honor and a privilege as we share this work together.
(206) 745-0903 View (206) 745-0903
Photo of Caren R Williams - Psychotherapy & Associated, PhD, MEd, LPC, Licensed Professional Counselor
Psychotherapy & Associated
Licensed Professional Counselor, PhD, MEd, LPC
Verified Verified
4 Endorsed
Weatherford, TX 76086
Are you experiencing crisis or challenges? Need someone to listen and provide sound guidance? If you are dealing with overwhelming obstacles or just trying to get through everyday life, I'd like to help. My goal is to be a supportive listener to those who are struggling; a helping hand when help is needed. I'm a generalist and enjoy working with a variety of people. I also provide a safe, supportive counseling environment where collaboration and respect are held in high regards. In working together, I believe we can take on the issues you are facing and take care of them, one issue at a time, one day at a time.
Are you experiencing crisis or challenges? Need someone to listen and provide sound guidance? If you are dealing with overwhelming obstacles or just trying to get through everyday life, I'd like to help. My goal is to be a supportive listener to those who are struggling; a helping hand when help is needed. I'm a generalist and enjoy working with a variety of people. I also provide a safe, supportive counseling environment where collaboration and respect are held in high regards. In working together, I believe we can take on the issues you are facing and take care of them, one issue at a time, one day at a time.
(682) 305-3383 View (682) 305-3383

See more therapy options for Eastland County

Emotionally Focused Therapists

Who is emotionally focused therapy for?

Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.

Why do people need emotionally focused therapy?

People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.

What happens in emotionally focused therapy?

Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.

What problems does emotionally focused therapy treat?

EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.