Therapists in East Bernard, TX

As a board certified neurotherapist and licensed professional counselor, I can identify the cause of your symptoms including anxiety, depression, ADHD, sleep, behavior, performance, and memory issues, among many others. Research has shown you can link these symptoms to specific brain regions and train the brain to function more effectively. Optimize Mind Care specializes in QEEG ("brain mapping") and Neurofeedback ("brain training" or EEG biofeedback). These methods are brain-based techniques that create a treatment approach based on biology and a patient's symptoms, instead of symptoms alone, in order to address the root cause.

It seems nearly impossible for folx to live honestly, freely, and unabashedly in today’s world. As a Black and queer therapist, I am dedicated to resistance; I help folx to get honest with themselves and others, to use their values to shape life goals, to unlearn restrictive mores that have aided in their oppressive, and to live a more liberating and affirming life.

My experience in working with Veteran, military, and general adult population clients in English and Spanish, allows me to be empathetic to your unique needs. I tailor your treatment goals through a collaborative approach that allows us to work as a team to empower you to getting back to better. I work with couples presenting with problems in communication and a lack of mutual understanding. Military and Veteran couples also struggle with adjustment to deployments and transitions. With individuals, I specialize in helping you manage trauma, PTSD, anger, depression, insomnia, anxiety, and to help you rediscover who you are.

You're a high achieving perfectionist with anxiety. You've been told that you're "Too sensitive" & "Too much." Everyone comes to you for help, but you have no one to turn to. You don't fit in anywhere- not even in your marriage. It's hard to be authentic with others 'cos they don't get you. You're lonely & anxious. You've pushed the trauma so deep down that you're in survival mode. On the outside things seem great, but you're a mess on the inside. You don't know how to stop people pleasing & perfectionism. You've prayed and read books, but you're feeling desperate. You need long-lasting change NOW.

Are you or your loved ones struggling to get through the day (and night)? Grappling with anxiety or depression? Reliving painful events over and over again? Wrestling with insomnia or craving a good night’s sleep? Having brain fog or difficulty focusing and completing tasks? Experiencing outbursts, irritability, or impulse control problems? Feeling stuck, lost, or not your best? But no medication or quick fix seems to do the trick. So, what can you do? Where do you start? I offer in-person therapy in Montgomery, TX, and telehealth throughout Texas, Florida and South Carolina.

I specialize in anxiety, depression, addictive patterns, eating disorder treatment including Binge Eating Disorder, Bulimia, Anorexia and both Borderline and Narcissistic Personality Disorders. I am certified in EMDR and well trained in working with trauma and PTSD. If you find yourself stuck in the same self defeating patterns or constantly overreact in anger, I can help. Poor sleep, drinking too much, raging, binge eating/excessive dieting, or over medicating can dull emotional pain but there are more effective ways to cope and reduce stress to find a life that offers more peace, joy, and healthier relationships.

Starting the counseling process can be difficult. I provide a safe non-judgmental space to help with life's difficulties. Clients can expect a relaxed intake process, and an approach that fits each unique client. I have worked with many clients experiencing Depression and Anxiety. I am also certified in Cognitive Behavior Therapy for Insomnia. Together, we can explore strategies which have been proven to work. I also enjoy helping clients with life transitions, relationship issues, career/ work problems, and academic stress.

Do you keep worrying about the same things? Do you keep doing the same behavior over and over again no matter how hard you try to stop? Do you keep avoiding things that make you feel scared? I have seen how negative thought loops are related to many issues that affect our mood and behavior. Sometimes we can be stuck in these negative loops for days, weeks and even years affecting our relationships, social life, and work performance. With the help of therapy, you can learn how to develop a new set of skills to break out of these loops and move toward improving your overall wellbeing.

I believe one of the bravest things you can do is begin to understand your own story. At this point in your life, you could be thinking “something isn’t working.” Or, sometimes, “nothing is working.” Maybe you don’t enjoy the activities that used to bring you joy. Perhaps your sleeping pattern has changed and you’re often getting little to no sleep. You have tried to make change on your own, but your attempts leave you stuck in the same place, frustrated, and hopeless; now you would like help.

Are you in that very dark place? Don’t care if life passing you by? Are your thoughts creating more thoughts, and causing you to be completely unable to function? Are you struggling to sleep unable to turn off the thoughts? Do you function on autopilot during the day? Is your day consumed with alcohol, drugs, or a behavior or activity that leaves you with even more stress and anxiety? Is your house so cluttered and you have no energy to sort? Are you grieving a loss? Worry, stress, anxiety, boredom, loneliness, sadness, lack of sleep, addiction, grief /loss and trauma affect your daily living activities. Time to get help.

Overwhelmed? Sad? Scared? Angry? Therapy can help. I can show you new ways to deal with old hurts, and can give a fresh perspective to get you out of the rut of sadness or anxiety. I provide evidence-based treatments to figure out solutions to any problems you are facing. Often, the hardest part of therapy is getting started. Take the first step; give me a call today and start to find the change you need.

Are you overwhelmed by anxiety, depression, insomnia, substance use disorders and other challenges due to past or present trauma? Do you feel stuck in a cycle of dysfunction and defeat? I want you to know there is hope and YOU can Break out of the Cycle. I want to partner with you on your healing journey. You can heal from trauma and become a healing catalyst for yourself, your family and community. Empowered Wellness can be your legacy.

You are here for a reason. Maybe you need help with your loved ones. Maybe you don't know where to start but you want to get back to where you used to be, or at least, who you really are. I believe in your infinite worth. I believe you're capable of finding joy, even though you may not see it now. Are you ready to make a change? I'm ready to help you to find the progress you seek. It's not just talk, therapy is learning the skills to live your best life. You're here for a reason, and so am I. Let's find your path, together.

So no one told you life was going to be this way? My particular passion in life is helping people discover how to find happiness. I enjoy working with people one on one as well as helping couples through relationship challenges. I work with a broad range of issues including depression, anxiety, stress management, life transitions, infertility counseling and sexual dysfunction post childbirth. In addition, I enjoy helping couples through all stages of their relationships, beginning with premarital coaching through navigating the relationships ups and downs, including ending the relationship. I’m licensed in Texas and Maryland

Bitini Pannell is a licensed Professional Counselor based in Texas with a passion for helping people overcome their traumas, depression, anxiety stress and mental health challenges. With over four years of experience in the field, Bitini is well-equipped to provide compassionate and effective care to those in need. After completing her education, Bitini began working as a counselor in a community mental health center, where she provided therapy to individuals with a wide range of mental health concerns.

I am a Clinical Social Worker and Psychotherapist with 25+ years of experience helping individuals, couples and families experience positive life change. I treat a wide variety of issues, and hold a special place in my heart for those with deeply rooted pain and injuries from childhood trauma and or sexual abuse and am honored to share in the healing journey as we learn not just to survive, but to thrive! Some of the other issues I treat include Dissociative disorders, codependency, Attachment issues, Behavioral issues, Depression and Bipolar Disorder, Anxiety, Impulsivity, Divorce, Grief, Sexuality/gender related issues, self-esteem.

I consider my therapeutic approach eclectic, incorporating many empirically supported schools of thought into my therapeutic relationships. I believe in offering flexibility and balance to an individual’s needs and allow my clients to guide my intuition in how to best support their personal healing journey. I offer include individual therapy for adolescents and adults, marriage/couple’s therapy, family therapy, parent coaching and advocacy support, educational in-service hours (CPEs), and other public speaking engagements.

As a Licensed Marriage and Family Therapist and Licensed Professional Counselor, Jennifer has a passion for working with people. She enjoys working with children as young as 4, adolescents, adults, and families. She has experience treating trauma, PTSD, abuse, neglect, sexual assault, depression, anxiety, low self-esteem, self-harm, grief and loss, problematic sexual behavior in children, and parenting issues. These issues are sometimes rooted in trauma, but not always. Working together, Jennifer helps you overcome these struggles so that you, your child, or your family will have an improved quality of life.

When we experience trauma or severe life stressors, it’s common to feel as though our life is unraveling and falling apart. My passion is to bring healing and hope to children, teens, and adults by helping guide you from your past, present, and hope for your future by becoming a better you through finding your strengths and learning how to problem solve.help,